Indlela yokuphepha i-Varicose Veins kwimilenze

Imithambo ye-Varicose emilenzeni yimeko eqhelekileyo echaphazela izigidi zabantu emhlabeni jikelele. Zibonakaliswa ngokunyuka kunye nokuguqulwa kweemvini, ezibangela intlungu, ubunzima kunye nezilonda esikhumbeni. Nangona kukho izinto ezininzi zomngcipheko ezinegalelo ekuphuhliseni imithambo ye-varicose, njengemfuza kunye notshintsho lwehomoni, uthotho lwamanyathelo okuthintela lunokunceda ukunciphisa ukubonakala kwabo. Kule nqaku, siza kuhlolisisa ngokubanzi indlela yokuphepha imivimbo ye-varicose emilenzeni, ukugubungela yonke into ukusuka kwiingcebiso zokuphila ukuya kwiindlela zonyango zonyango. Funda ukuze ufumane indlela yokugcina imilenze yakho isempilweni kwaye ingenayo imithambo ye-varicose. [ISIPHELO

1. Intshayelelo kwiimvini ze-varicose emilenzeni

Imithambo ye-Varicose emilenzeni yingxaki eqhelekileyo echaphazela abantu abaninzi emhlabeni jikelele. Zibonakaliswa ngokuhlanjululwa kunye ne-tortuosity yemithambo engaphezulu emilenzeni, enokubangela iimpawu ezinjengeentlungu, ukuvuvukala, kunye nokuziva ubunzima emilenzeni. Ukongeza, imithambo ye-varicose inokuba yingxaki yobuhle, kuba ukubonakala kwayo ngokuqhelekileyo kungabonakali.

Kukho izinto ezahlukeneyo ezinokuthi zibe negalelo ekuphuhliseni i-varicose veins, njenge-genetic predisposition, ukukhulelwa, ukugqithisa, ukungabikho komsebenzi womzimba kunye nokuma ixesha elide. Nangona zingenakuthintelwa ngokupheleleyo, kukho amanyathelo anokuthi athathwe ukunciphisa umngcipheko wokuphuhlisa i-varicose veins okanye ukunciphisa iimpawu ezikhoyo. Ezi ziquka:

• Gcina ubunzima obunempilo: Ukugqithisa kunokubeka uxinzelelo olongezelelweyo kwimithanjeni emilenzeni yakho, ngoko ke ukugcina ubunzima obunempilo kunokunceda ukunciphisa umngcipheko wokuphuhlisa i-varicose veins.
• Ukuzivocavoca rhoqo: Umsebenzi womzimba uvuselela ukujikeleza kwegazi, onokuba luncedo ekukhuseleni i-varicose veins. Imisebenzi efana nokuhamba, ukuqubha okanye ukukhwela ibhayisekile iyacetyiswa.
• Gwema ukuma okanye ukuhlala ixesha elide: kubalulekile ukuphepha ukuhlala kwindawo efanayo ixesha elide, njengoko oku kuthintela ukujikeleza kwegazi. Ukuba ufuna ukuma ixesha elide, kuyacetyiswa ukuba uhambe kwaye utshintshe izikhundla rhoqo.

2. Izinto ezinobungozi kunye nezizathu ze-varicose veins emilenzeni

Imithambo ye-Varicose emilenzeni yimeko eqhelekileyo ebonakaliswe ngokuhlanjululwa kweemithanjeni ezingaphezulu, ezichaphazela kakhulu imilenze kunye neenyawo. Kukho izinto ezahlukeneyo zomngcipheko ezinegalelo ekuphuhliseni le meko. Enye yazo yimfuzaOko kukuthi, ukuba unembali yentsapho ye-varicose veins, kunokwenzeka ukuba uphuhlise ngexesha elithile ebomini bakho.

Enye into ebalulekileyo emngciphekweni kukuphila ubomi bokungaphumli. Ukuchitha ixesha elide uhleli okanye umile ngaphandle kokuhamba kakubi kuchaphazela ukujikeleza kwegazi kwaye kunokukhokelela ekuphuhlisweni kwemithambo ye-varicose. Ukongezelela, ukukhuluphala kunye nokugqithisa kakhulu kuhambelana nomngcipheko ophezulu wokuphuhlisa i-varicose veins. Nangona ezi zinto zixhaphake kakhulu, kukwakho nezinye izinto ezingaxhaphakanga kangako njengokukhulelwa, ukusetyenziswa kwezithinteli zokumitha ngomlomo kunye nokuba sesichengeni sobushushu ixesha elide.

Izizathu ze-varicose veins emilenzeni ziyahlukahluka kwaye zinokuhluka kumntu nomntu. Eyona nto ibangela ubuthathaka kwiindonga zemithambo. Xa i-veins ilahlekelwa u-elasticity kwaye iyancipha, igazi livame ukuqokelela kunye nokugqithisa i-veins, okubangelwa ukuhlanjululwa kunye nophuhliso olulandelayo lwe-varicose veins. Obu buthathaka bunokubangelwa bubudala, ukungazilolongi, ukungatyi kakuhle, okanye ukutshaya.

3. I-Anatomy yeemvini emilenzeni kunye nobudlelwane babo kunye nemithambo ye-varicose

Imithambo emilenzeni yinxalenye ebalulekileyo yenkqubo yokujikeleza kwegazi lomntu. Le mithambo idlala indima ebalulekileyo ekubuyiseleni igazi entliziyweni lisuka kumazantsi. Nangona kunjalo, kwabanye abantu, oku kuhamba kwegazi kunokuchaphazeleka ngenxa yemeko eyaziwa ngokuba yi-varicose veins.

Imithambo ye-Varicose ihlanjululwe kwaye ijijekile imithambo eyenza phantsi kwesikhumba semilenze. Oku kwenzeka xa iivalve emithanjeni zingasebenzi kakuhle kunye namachibi egazi, okubangela ukuba imithambo ihlukane. Ukongeza kokungabonakali ngokubonakalayo, i-varicose veins inokubangela ukungahambi kakuhle kunye neentlungu emilenzeni.

Kubalulekile ukuqonda i-anatomy ye-veins emilenzeni ukuqonda indlela ehambelana ngayo nokubonakala kwe-varicose veins. Imithambo engaphezulu kunye nenzulu isebenzisana ukuqinisekisa ukuhamba kwegazi okwaneleyo. Imithambo engaphezulu ibekwe nje ngaphantsi kwesikhumba kwaye yeyona inokuthi iphuhlise imithambo ye-varicose. Ngakolunye uhlangothi, i-veins enzulu ifumaneka ngakumbi ngaphakathi kwe-muscle kwaye inoxanduva lokuthutha uninzi lwegazi ngemilenze.

Isishwankathelo, ulwazi lubalulekile ekuqondeni le meko, izizathu zayo kunye nonyango olunokwenzeka. Ukuba unemithambo ye-varicose okanye usengozini yokuyiphuhlisa, kubalulekile ukudibana nodokotela oyingcali ukuze ufumane ukuxilongwa ngokuchanekileyo kunye nokuseka isicwangciso sonyango esifanelekileyo. Ukongezelela, kukho amanyathelo okukhusela kunye neendlela zonyango ezikhoyo ezinokunceda ukulawula nokunciphisa zombini iimpawu kunye nokubonakala kwemithambo ye-varicose. Ungalibazisi ukufuna uncedo lobuchwephesha ukuze ugcine imilenze yakho isempilweni kwaye ingenayo imivambo ye-varicose!

4. Iimpawu zokuqala kunye neempawu ze-varicose emilenzeni

Imithambo ye-Varicose emilenzeni yingxaki eqhelekileyo enokuchaphazela abantu yabo bonke ubudala kunye neentlobo. Ukuchonga iimpawu zokuqala kunye neempawu kubalulekile ukuze ukwazi ukuthatha amanyathelo othintelo kwaye ufune unyango kwangethuba.

Ezinye zeempawu eziqhelekileyo zemithambo ye-varicose ziquka intlungu okanye ubunzima emilenzeni, ukudumba, ukuqaqanjelwa ebusuku, ukurhawuzelelwa, kunye nokutshintsha kwesikhumba. Kubalulekile ukuqaphela ukuba ezi mpawu zinokwahluka yomntu komnye kwaye abanye abantu basenokungabi nazimpawu kwaphela. Ngoko ke, kubalulekile ukuba unikele ingqalelo kulo naluphi na utshintsho okanye ukungakhululeki okuqhubekayo emilenzeni.

Ukuba ukrokrela ukuba unokuba nemithambo ye-varicose emilenzeni yakho, kuyacetyiswa ukuba ufune unyango. Ugqirha ojikelezayo unokwenza uviwo olupheleleyo lomzimba kwaye alandele iimvavanyo ezongezelelweyo xa kuyimfuneko, njenge-Doppler ultrasound okanye i-venography. Ezi mvavanyo ziya kunceda ukuqinisekisa ukuxilongwa kunye nokumisela ubunzima be-varicose veins. Emva kokuxilongwa ngokuchanekileyo, ugqirha uya kukwazi ukucebisa unyango olufanelekileyo kwimeko yakho, enokuthi ibandakanye utshintsho lwendlela yokuphila, ukusetyenziswa kwee-stockings compression, amayeza okanye iinkqubo zotyando.

5. Ukubaluleka kokuxilongwa kwangaphambili kweemvini ze-varicose emilenzeni

Ukuxilongwa kwangaphambili kwemithambo ye-varicose emilenzeni kubalulekile ukukhusela iingxaki kunye nokunyanga le meko. ngempumelelo. Imithambo ye-Varicose ihlanjululwe, imithambo ejijekileyo ibonakala kakhulu emilenzeni kwaye inokubangela iimpawu ezingathandekiyo ezinjengeentlungu, ukudumba nokurhawuzelelwa. Ngapha koko, ukuba azinyangwa kwangethuba, zinokukhokelela kwiingxaki ezinzulu ezifana nezilonda zolusu kunye ne-venous thrombosis.

Ukwenza ukuxilongwa kwangaphambili kweemvini ze-varicose, kuyimfuneko ukuya kwingcali kwi-vascular surgery okanye i-angiology. Ugqirha uya kwenza uvavanyo olucacileyo lweklinikhi, ukuphonononga imbali yonyango yesigulane kunye nokwenza uviwo olupheleleyo lwemilenze yemilenze. Ukongeza, iimvavanyo zokuxilonga ezifana ne-Doppler ultrasound zingasetyenziswa, ezivumela ukuvavanya ukuhamba kwegazi emithanjeni kunye nokufumanisa izithintelo ezinokwenzeka okanye ukungabikho kwe-venous.

Emva kokuba uxilongo lwenziwe, kubalulekile ukuqalisa unyango olufanelekileyo ngokukhawuleza. Unyango lokuqala lwemithambo ye-varicose luhlala lulondoloza kwaye lubandakanya imilinganiselo enjengokunxiba iikawusi zoxinzelelo, ukuzivocavoca rhoqo, ukuphakamisa imilenze, ukuphepha ukuma ixesha elide okanye ukuhlala, kunye nokugcina ubunzima obunempilo. Kwiimeko ezihambele phambili ngakumbi, unyango lwezamayeza okanye utyando lunokuba yimfuneko, olufana nonyango lwe-sclerotherapy, i-laser ye-intravenous, okanye utyando lwemithambo.

6. Unyango lwezonyango ukukhusela nokulawula imivimbo ye-varicose emilenzeni

Imithambo ye-Varicose emilenzeni yandisiwe kwaye ijikelezwe imithambo enokubangela intlungu, ukuvuvukala kunye nokukhathazeka. Ngethamsanqa, zininzi iindlela zonyango ezisebenzayo zokuthintela nokulawula le ngxaki. Apha ngezantsi zezinye zeendlela eziqhelekileyo ezisetyenziswa ngabasebenzi bezempilo:

• Unyango lweSclerotherapy: Le nkqubo iquka ukujova isisombululo sekhemikhali kwiimvini ezichaphazelekayo, ezibangela ukuvala kunye nokunyamalala ngokuthe ngcembe kwemithambo ye-varicose.
• Unyango lweLaser: Ukusebenzisa iteknoloji ye-laser, ukukhanya okuphezulu kufakwe kwi-varicose veins, okubangela ukuba bavale kwaye baphucule ukujikeleza kwegazi.
• Unyango lweRadiofrequency: Olu nyango lusebenzisa ubushushu obuveliswa ngamaza erediyo ukuvala imithambo ye-varicose, evumela igazi ukuba lihambe ngokufanelekileyo kwimithambo ephilileyo.

Olunye ukhetho zonyango lubandakanya ukunxiba ii-stockings zokuxinzelela ukunceda ukuphucula ukujikeleza, ukuphakama komlenze ukunciphisa ukudumba kunye neentlungu, kunye nokutshintsha kwendlela yokuphila efana nokuzivocavoca rhoqo kunye nokutya okunempilo. Kubalulekile ukubonisana nodokotela oyingcali ukuba anqume unyango olufanelekileyo kwimeko nganye kwaye afumane uvavanyo olupheleleyo lwemithambo ye-varicose emilenzeni.

7. Ukubaluleka kwendlela yokuphila enempilo ekukhuseleni imivimbo ye-varicose emilenzeni

Ukuphila ngendlela enempilo kubalulekile ukukhusela imithambo ye-varicose emilenzeni. Ukwamkela imikhwa enempilo kunokunceda ukomeleza imithambo yegazi kunye nokuphucula ukujikeleza kwegazi, ngaloo ndlela kuthintele ukubonakala kwemithambo ye-varicose. Ngezantsi kukho iingcebiso kunye neengcebiso zokugcina indlela yokuphila ezuzisa imilenze yethu.

Gcina ukutya okunesondlo: Ukutya ukutya okutyebileyo kwifiber, iivithamini kunye neeminerali kubalulekile ukugcina impilo yemithambo yegazi. Kucetyiswa ukuba kufakwe iziqhamo, imifuno, ukutya okuziinkozo kunye neeprotheni ezibhityileyo kwisidlo sethu semihla ngemihla.

Yenza umthambo rhoqo: Ukuphila ubomi obungahlaliyo yenye yezona zinto ziphambili zomngcipheko wokuphuhlisa imithambo ye-varicose. Ukuzivocavoca rhoqo kunceda ukuqinisa imisipha yemilenze kunye nokuphucula ukujikeleza kwegazi. Imisebenzi efana nokuhamba, ukubaleka, ukuqubha okanye ukukhwela ibhayisekile iyacetyiswa.

8. Kucetyiswa imisebenzi yomzimba ukukhusela imivimbo ye-varicose emilenzeni

Imithambo ye-Varicose emilenzeni yingxaki eqhelekileyo echaphazela abantu abaninzi. Ngethamsanqa, kukho imisebenzi yomzimba ecetyiswayo enokuthi ithintele. Le misebenzi ikhuthaza ukujikeleza kwegazi emilenzeni kunye nokuqinisa imisipha, okunciphisa umngcipheko wokuphuhlisa i-varicose veins. Apha ngezantsi, sibonisa imisebenzi ethile yomzimba onokuthi uyenze ukunqanda le ngxaki:

• uhamba: Ukuhamba ngumsebenzi ophantsi onokuthi uncede ukuphucula ukujikeleza kwegazi emilenzeni yakho. Zama ukuhamba ubuncinane imizuzu engama-30 ngosuku, ngokukodwa kwindawo ethe tyaba.
• Umlenze uphakamisa: Lala ngomqolo wakho kwaye uphakamise imilenze yakho de yenze i-angle ye-45-degree kunye nomgangatho. Gcina esi sikhundla imizuzu emininzi ukukhuthaza ukuhamba kwegazi entliziyweni.
• Ukuqubha: Ukuqubha ngumsebenzi ophantsi onempembelelo eyomeleza imisipha yemilenze kunye nokuphucula ukujikeleza. Zama ukuqubha kangangemizuzu engama-30, 2 okanye 3 amaxesha ngeveki.

Ukongeza kule misebenzi yomzimba, kukwabalulekile ukuqwalasela ezinye iingcebiso zokuthintela imithambo ye-varicose emilenzeni, njengokuphepha ukuma ixesha elide okanye ukuhlala kwindawo efanayo, ukugcina ubunzima obunempilo kunye nokunxiba iikawusi zokucinezela ukuba kuyimfuneko. Khumbula ukuba ukubonisana nogqirha oyingcali kubalulekile ukuba uneempawu ze-varicose veins okanye ukuba ujonge ukuthintela ukubonakala kwazo.

9. Ukusetyenziswa kweesitokisi zokuxinzelela ekukhuseleni kunye nokunyangwa kwemithambo ye-varicose emilenzeni

I-compression stockings yindlela esebenzayo yokukhusela kunye nokunyanga i-varicose veins emilenzeni. Ezi kawusi zisebenzisa uxinzelelo olulawulwayo emilenzeni, okuphucula ukuhamba kwegazi kunye nokunciphisa ukudumba. Ukusetyenziswa rhoqo kwee-stockings zoxinzelelo kunokunciphisa iimpawu ze-varicose veins kunye nokuthintela ukuqhubela phambili kwabo.

Apha ngezantsi kukho iingcebiso zokusebenzisa ngokufanelekileyo iikawusi zokucinezela kunye nokwandisa izibonelelo zayo:

1. Ngaphambi kokuba unxibe iithayithi, qiniseka ukuba imilenze yakho icocekile kwaye yomile. Oku kuya kuqinisekisa ukulingana okufanelekileyo kunye nokukhululekile.

2. Ukunxiba iikawusi, faka isandla sakho ngaphakathi kwikawusi kwaye ubambe isithende. Gqibezela isitokhwe phantsi, ushiye unyawo lukhululekile. Beka unyawo lwakho ngaphakathi kwi-sock kwaye uyikhuphe phezulu, uqinisekise ukuba ihambelana kakuhle ngamaxesha onke.

3. Kubalulekile ukukhumbula ukuba i-compression stockings ifumaneka kumanqanaba ahlukeneyo oxinzelelo. Kuyacetyiswa ukuba udibane neengcali ukuze ufumane eyona ndlela ifanelekileyo kwimeko yakho. Kwakhona, khumbula ukutshintsha iikawusi zakho rhoqo ukuze uqinisekise ukusebenza kwazo.

Khumbula ukuba iikawusi zokucinezela kufuneka zinxitywe rhoqo ukuze ufumane iziphumo ezingcono. Ukuba ufumana nakuphi na ukungonwabi okanye ukungakhululeki xa uzisebenzisa, ungalibazisi ukudibana nogqirha ukuze ufumane iingcebiso zomntu. Ngokusetyenziswa ngokufanelekileyo kwee-stockings zoxinzelelo, unokulawula i-varicose veins kwaye ugcine imilenze enempilo, engenazintlungu.

10. Ukutya okwaneleyo kunye nesondlo ukuphepha ukubonakala kwemivimbo ye-varicose emilenzeni

Ukuze ugweme ukubonakala kwemivimbo ye-varicose emilenzeni, kubalulekile ukugcina ukutya okwaneleyo kunye nesondlo. Ukutya okunokulinganisela kunokuncedisa kakhulu ekuphuculeni impilo ye-vascular kunye nokukhusela ukuphuhliswa kwemivimbo ye-varicose. Ngezantsi kukho izikhokelo zokutya kunye neengcebiso ezinokuba luncedo:

• Yitya ukutya okutyebileyo kwifiber, okufana neziqhamo, imifuno, iimbotyi kunye neenkozo ezipheleleyo. Ifayibha inceda ekuphuculeni ukuhamba kwamathumbu, ukuthintela ukuqunjelwa kunye noxinzelelo kwimithambo emilenzeni.
• Ukunciphisa ukutya kwakho okucutshungulwayo kunye nokutya okunamafutha amaninzi, njengoko banokuba negalelo ekufumaneni ubunzima kunye nokuchaphazela kakubi ukujikeleza. Khetha ukhetho olusempilweni olunje ngeoyile yomnquma, intlanzi, amandongomane kunye nembewu.
• Ukwandisa ukutya kwakho okutyebileyo kwi-antioxidants, njengamajikijolo, iti eluhlaza, iziqhamo ze-citrus, kunye nemifuno eluhlaza eluhlaza. I-Antioxidants inceda ukukhusela iiseli kumonakalo obangelwa yi-radicals yamahhala, ukuphucula impilo ye-vascular.
• Hlala umanzi. Ukusela amanzi aneleyo imini yonke kubalulekile ukugcina ukujikeleza kwegazi kakuhle kunye nokuthintela ukubunjwa kwemithambo ye-varicose.

Ukongeza kokutya okwaneleyo, kubalulekile ukubandakanya imikhwa enempilo enokuncedisa imiphumo emihle ekukhuseleni imivimbo ye-varicose. Ezinye iingcebiso ziquka:

• Musa ukuma okanye uhlale ixesha elide. Ukuba umsebenzi wakho uquka ukuhlala kwindawo efanayo ixesha elide, zama ukuthatha ikhefu elisebenzayo kunye nokuhambisa imilenze yakho.
• Yenza imithambo eyomeleza imilenze yakho, njengokuhamba, ukubaleka, ukuqubha, okanye ukwenza imithambo enefuthe eliphantsi. Oku kukhuthaza ukujikeleza kwegazi kunye neethoni zemisipha yomlenze.
• Gcina ubunzima obaneleyo. Ubunzima obugqithisileyo bunokubeka uxinzelelo olongezelelweyo kwimithanjeni emilenzeni yakho, ukwandisa umngcipheko wokuphuhlisa i-varicose veins. Ukugcina ubunzima obunempilo kunokufaka isandla ekuthinteleni.

Ukutya okufanelekileyo kunye nendlela yokuphila kunokunceda ukukhusela ukubonakala kwemithambo ye-varicose emilenzeni. Nangona kunjalo, ukuba uneempawu okanye iinkxalabo, kubalulekile ukudibana nodokotela oyingcali, oya kukwazi ukubonelela ngoxilongo oluchanekileyo kunye neengcebiso ezithile kwimeko nganye.

11. Iingcebiso zokuma kunye nokunyakaza okufanelekileyo ukukhusela imivimbo ye-varicose emilenzeni.

Ukuthintela ukubonakala kwemivimbo ye-varicose emilenzeni, kubalulekile ukugcina i-postures efanelekileyo kunye nokunyakaza kwindlela yethu yemihla ngemihla. Ngezantsi kukho iingcebiso eziya kukunceda ukuthintela le ngxaki:

1. Kuphephe ukuma okanye ukuhlala ixesha elide: Ukuba kwindawo efanayo ixesha elide kuthintela ukuhamba kwegazi, okwandisa umngcipheko wokuphuhlisa i-varicose veins. Ukuba umsebenzi wakho ufuna ukuba uhlale okanye ume ixesha elide, zama ukuthatha ikhefu elifutshane ukuze uzolule kwaye uhambe kancinci.

2. Phakamisa imilenze yakho: Khumbula ukuphakamisa imilenze yakho nanini na unako, ngakumbi ukuba uchitha ixesha elininzi uhleli. Ungasebenzisa i-footrest okanye ubeke i-cushions phantsi kweenyawo zakho ukuze uzigcine ziphakanyisiwe. Oku kuya kunceda ukuphucula ukubuya kwe-venous kunye nokuthintela ukubonakala kwemithambo ye-varicose.

3. Yenza umthambo womlenze: Ukwenza imithambo eyomeleza imisipha yomlenze inceda ekuphuculeni ukujikeleza kwegazi. Olunye ukhetho lubandakanya ukuhamba, ukuqubha, ukukhwela ibhayisekile, okanye ukwenza imithambo ethile yomlenze efana nokuphakamisa isithende okanye ukolula. Zama ukwenza umthambo rhoqo ukugcina imilenze yakho ishukuma kwaye uthintele imithambo ye-varicose.

12. Unyango lwe-aesthetic kunye neenkqubo zokuhlinzwa ukuphelisa imivimbo ye-varicose emilenzeni

Ziyinketho esebenzayo kulabo bafuna ukunciphisa okanye ukuphelisa ukubonakala kweemvini ze-varicose emilenzeni yabo. Ezinye zezi zonyango kunye neenkqubo zichazwe ngezantsi:

1. I-Sclerotherapy: Olu nyango lubandakanya ukujova isisombululo kwiimvini ezichaphazelekayo, ezibangela ukuba zivale kwaye zinyamalale ngokuhamba kwexesha. Yinkqubo ekhuselekileyo nengenazintlungu enokuthi yenziwe kwisibhedlele esingaphandle. Ngolunye lonyango oluqhelekileyo kunye nolusebenzayo kwiimvini ze-varicose emilenzeni..

2. Unyango lweLaser: Kule nkqubo, i-laser isetyenziselwa ukusebenzisa i-pulses yokukhanya kwiimvini ze-varicose, ezibangela ukuba zivale ngokuthe ngcembe kwaye zinyamalale. Ingonyango olungelulo olungenayo i-anesthesia kwaye lunokwenziwa kwi-outpatient basis. Unyango lweLaser lusebenza ngokukodwa kwimithambo ye-varicose encinci kunye nephakathi.

3. Utyando lwe-Varicose: Kwiimeko ezinzima kakhulu, ukungenelela kokuhlinzwa kunokufuneka ukuphelisa imivimbo ye-varicose emilenzeni. Ngethuba le nkqubo, i-incision yenziwa emlenzeni kwaye i-varicose veins isusiwe. Utyando lwemithambo ye-Varicose lukhetho oluhlaselayo kwaye lugcinelwe iimeko apho olunye unyango lungakhange lusebenze..

Ekugqibeleni, kukho ezininzi. Ukusuka kwi-sclerotherapy kunye ne-laser therapy ukuya kwi-varicose vein operation, ukhetho ngalunye luneenzuzo kunye neengqwalasela zalo. Kubalulekile ukubonisana neengcali kwi-vascular surgery ukumisela unyango olufanelekileyo nolukhuselekileyo kwimeko nganye.

13. Unyango olongezelelweyo ukukhulula iimpawu ze-varicose emilenzeni

Ukuba nemithambo ye-varicose emilenzeni yakho kunokuba yimeko engathandekiyo kwaye ebuhlungu. Ngethamsanqa, kukho unyango oluncedisayo olunokukhulula iimpawu kunye nokuphucula ukubonakala kwemivimbo ye-varicose. Ngezantsi lukhetho olunokunceda:

1. Umlenze uphakamisa: Ukuphakamisa imilenze yakho ngaphezu kwenqanaba lentliziyo kunokunceda ukunciphisa ukudumba kunye nokungakhululeki okubangelwa yimivimbo ye-varicose. Ukwenza oku, ungasebenzisa i-cushion okanye umcamelo phantsi kwemilenze yakho ngelixa ulele. Oku kunceda ukuphucula ukujikeleza kunye nokunciphisa uxinzelelo kwiimvini ezichaphazelekayo.

2. Uxinzelelo lomlenze: Uxinzelelo lunyango olusebenzayo kwimithambo ye-varicose. Iikawusi zoxinzelelo zingasetyenziswa ezisebenzisa uxinzelelo oluthweswe isidanga kwimilenze, ukunceda ukuphucula ukuhamba kwegazi kunye nokunciphisa ukudumba. Izitokisi zoxinzelelo ziyafumaneka kumanqanaba ahlukeneyo oxinzelelo, ngoko ke kubalulekile ukudibana neengcali ukuze unqume eyona ndlela ilungileyo.

3. Imasaji kunye nemithambo ethambileyo: Ukuthanjiswa kwemilenze kunokunceda ukuvuselela ukujikeleza kwegazi kunye nokunciphisa iimpawu ze-varicose veins. Ezinye iindlela zokuthambisa ezifana ne-lymphatic drainage okanye i-massage yonyango inokuba luncedo ngakumbi. Ngokukwanjalo, ukwenza umthambo rhoqo, ngokuthambileyo, njengokuhamba okanye ukuqubha, kunokuphucula impilo ye-venous kuze kunciphise ukuvela kwemivambo emitsha. Kucetyiswa ukuba udibane nochwepheshe ukuze ufumane isikhokelo esifanelekileyo malunga nokuzivocavoca okufanelekileyo.

14. Iingcebiso zokugqibela zokuphepha nokulawula imivimbo ye-varicose emilenzeni

Ukuze ugweme kwaye ulawule imivimbo ye-varicose emilenzeni, kubalulekile ukufumana imikhwa ethile kunye nokunyamekela okuthe ngqo. Ngezantsi kukho iingcebiso zokukunceda uthintele kwaye ulawule le meko. ngempumelelo:

• Gcina ucoceko olulungileyo kunye nokufumisa: Coca kwaye ufumise imilenze yakho rhoqo ukugcina ulusu lusempilweni. Kuphephe ukusebenzisa iisepha ezirhabaxa kwaye ukhethe iimveliso ezithambileyo nezondlayo.
• Yenza umthambo womzimba: Ukusebenza rhoqo komzimba kunceda ukuphucula ukujikeleza kwegazi emilenzeni. Zama imithambo efana nokuhamba, ukuqubha okanye i-yoga ukuqinisa imisipha yomlenze wakho kunye nokunciphisa ukubonakala kwemithambo ye-varicose.
• Gcina ukutya okunesondlo: Ukutya okunempilo kubalulekile ekukhuseleni imithambo ye-varicose. Faka ukutya okucebileyo kwifiber, iziqhamo kunye nemifuno ekudleni kwakho, okukhuthaza ukujikeleza kakuhle kunye nokunciphisa ukuvuvukala. Nciphisa ukusebenzisa kwakho ityuwa kunye nokutya okucutshungulweyo, njengoko oku kunokonyusa ukugcinwa kolwelo.

Ukwengeza kwi la macebiso, kubalulekile ukuphepha ukuma okanye ukuhlala kwindawo enye ixesha elide. Ukuba usebenza edesikeni, qiniseka ukuba uyavuka kwaye uhambe ngeyure nganye ukuvuselela ukuhamba kwegazi. Unokunxiba iikawusi zoxinzelelo, ezinceda ukuphucula ukuhamba kwegazi emilenzeni yakho.

Khumbula ukuba kusoloko kucetyiswa ukuba udibane nogqirha oyingcali ukuba ufumana ukungakhululeki okanye ukuba imithambo ye-varicose iba mandundu. Uya kukwazi ukukunika unyango lomntu siqu kwaye anike ezinye iingcebiso ngokusekelwe kwimeko yakho ethile.

Isishwankathelo, ukukhusela imivimbo ye-varicose emilenzeni kubalulekile ukugcina impilo ye-vascular health. Ngokwamkela imikhwa yokuphila enempilo kunye nokuphumeza amanyathelo okukhusela, kunokwenzeka ukunciphisa umngcipheko wokuphuhlisa le meko.

Kubalulekile ukukhumbula ukuba ukutya okunokulinganisela, okucebile kwifiber kunye ne-sodium ephantsi, kunye nokuzivocavoca umzimba rhoqo, kubalulekile ukugcina ukujikeleza kwegazi kakuhle emilenzeni.

Ukongeza, kubalulekile ukunqanda indlela yokuphila yokuhlala kunye nokuhlala uhleli, kuba ukuqina kwegazi ixesha elide kumazantsi kunokukhuthaza ukubonakala kwemithambo ye-varicose. Ngoko ke, kuyacetyiswa ukuba uthathe ikhefu elincinci emini ukuze wolule imilenze yakho kwaye wenze iintshukumo ezikhuthaza ukujikeleza.

Ngokufanayo, ukusetyenziswa kweengubo zokuxinzelela kuyindlela yokukhusela esebenzayo, ngakumbi abo bachitha ixesha elide bemile okanye behleli. Ezi zambatho zenzelwe ukunceda ukujikeleza kwegazi, ukunciphisa ukuvuvukala kunye nokukhathala emilenzeni.

Okokugqibela, kubaluleke kakhulu ukunqanda ukunxiba iimpahla ezixineneyo, ezinje ngeebhulukhwe zokucinezela okanye iikawusi, njengoko zinokunqanda ukuhamba kwegazi kwaye zenze imeko ibe mandundu. Ngokukwanjalo, ukusetyenziswa kwecuba kunye notywala kufuneka kulinganiselwe, njengoko zombini zinokuchaphazela kakubi ukuhamba kwegazi.

Ukuququmbela, ukuthintela imivimbo ye-varicose emilenzeni akuncedi kuphela kwi-aesthetics, kodwa kubalulekile ekugcineni impilo ye-vascular. Ukwamkela amanyathelo afana nokutya ukutya okunokulinganisela, ukwenza umthambo rhoqo, ukuphepha indlela yokuphila yokuhlala kunye nokunxiba iimpahla zokuxinzelela zizenzo eziphambili zokuphepha ezi meko. Ngalo lonke ixesha ukhumbule ukudibana nengcali yezempilo ukuze ufumane iingcebiso zomntu kunye noxilongo oluchanekileyo.