Le app Iklabhu yoQeqesho lweNike Sisixhobo esinamandla kwabo bafuna ukuphucula impilo yabo kwaye bafezekise iinjongo zabo zoqeqesho. Ngoluhlu olubanzi lwezicwangciso zoqeqesho, iividiyo zokufundisa, kunye nokulandela umkhondo, le app iye yaba sisixhobo esithembekileyo kwiimbaleki kunye nabathandi bokuqina emhlabeni jikelele. Kweli nqaku, siza kuphonononga ngokweenkcukacha indlela yokusebenzisa i-app ye-Nike Iklabhu yoQeqesho kwaye ufumane okuninzi kuyo imisebenzi yayo kunye neempawu zobugcisa. Ukuba ukulungele ukuthatha umthambo uye kwelinye inqanaba, qhubeka ufunda!
Ngaphambi kokuba singene kwi-app, kubalulekile ukugcina imiba embalwa ebalulekileyo engqondweni. Okokuqala, i-app ye-Nike Training Club ifumaneka simahla kwizixhobo I-iOS kunye ne-Android, iyenza ifikeleleke kuluhlu olubanzi lwabasebenzisi. Ukongeza, iakhawunti ye-Nike iyafuneka ukufikelela kuzo zonke impawu kwaye wenze ngokwezifiso amava akho oqeqesho. Nje ukuba ukhuphele i-app kwaye wenze i-akhawunti, uya kuba ukulungele ukuqala ukuyisebenzisa kwakhona. ngempumelelo.
I-app yeKlabhu yoQeqesho ye-Nike inikezela ngeendlela ezininzi ezahlukeneyo zoqeqesho oluyilwe yingcaphephe. Nokuba ujonge ukuphucula unyamezelo lwakho, ufumane amandla, unciphise umzimba okanye uhlale umile, uya kufumana iinkqubo ezithile zayo. Isicwangciso ngasinye senziwe ngoluhlu lokuzilolonga olugxile kwiindawo ezahlukeneyo zomzimba kunye neenjongo ezithile.
Enye yezona zinto ziluncedo kwi-app ye-Nike Training Club lilayibrari yayo ebanzi yeevidiyo zokufundisa.. Umthambo ngamnye uquka iividiyo ezineenkcukacha ezikhokelwa ngabaqeqeshi beNike abaziingcali. Ezi vidiyo ziya kukubonisa i ifomu echanekileyo ukwenza umthambo ngamnye, ukusuka kwiintshukumo ezisisiseko ukuya kwezona ndlela ziphambili. Oku kubalulekile ukuqinisekisa umthambo okhuselekileyo nosebenzayo, ngakumbi ukuba ungumntu oqalayo okanye uzama ukubandakanya imithambo emitsha kwindlela yakho yesiqhelo.
Isishwankathelo, isicelo seKlabhu yoQeqesho ye-Nike inikezela ngeqonga elibanzi, elisemgangathweni loqeqesho olulungelelanisa iimfuno zomntu onomdla wokuphucula imeko yabo yomzimba. Ukusuka kwiintlobo ezininzi zezicwangciso zoqeqesho eziyilwe yingcaphephe ukuya kwiividiyo zayo zokufundisa kunye nokulandela umkhondo owenziwe ngumntu, le app liqabane elinamandla ekufikeleleni kwiinjongo zakho zokuqina, Khuphela usetyenziso kwaye uqalise ukuzilolonga njengembaleki yokwenyani ngeNike Training Club namhlanje!
– Ukukhangela isicelo kunye noqwalaselo
Nje ukuba ukhuphele i-app yeKlabhu yoQeqesho ye-Nike, uya kuhlangatyezwa ne-interface ecacileyo nekulula ukuyihambisa. Xa uvula usetyenziso, uya kulufumana ukhetho ukungena okanye dala i-akhawunti. Ukuba umtsha kwi-app, sincoma ukwenza i-akhawunti ukufikelela kuzo zonke iimpawu. Nje ukuba ungene, uya kukwazi ukwenza amava akho e-app ngokulungelelanisa iisetingi ngokusekelwe kwizinto ozikhethayo.
Enye yeempawu eziphambili zeapp kuyilo lwayo olulula ukuhamba. Kwisikrini Ekhaya, uya kufumana imenyu yokwehla phezulu apho Unokukhetha phakathi kweendidi ezahlukeneyo zoqeqesho. Nokuba ujonge ukuphucula unyamezelo lwakho, amandla okanye ukuguquguquka, iKlabhu yoQeqesho yeNike inokhetho kuwo onke amanqanaba kunye neenjongo.
Ukongeza kokusebenza, i-app ikuvumela ukuba ufikelele kwi-a ithala leencwadi lezixhobo eziluncedo nezikhuthazayo. Unokufumana ii-tutorials zevidiyo, iingcebiso zeengcali, kunye neenkqubo zoqeqesho ezongezelelweyo ukuze ufumane okuninzi kwiiseshini zakho zokuzilolonga. Khumbula ukujonga onke amacandelo osetyenziso ukuze ufumane okuninzi ekusebenzeni kwakho kwaye ufumane iziphumo ozifunayo.
– Ukudalwa kunye nokulungelelanisa uqeqesho
I-app ye-Nike Training Club sisixhobo esiguquguqukayo, ekulula ukusisebenzisa kwabo bafuna ukuphucula ukomelela kwabo kunye nokufezekisa iinjongo zabo zoqeqesho. Enye yeempawu ezibalaseleyo zesicelo kukuba kunokwenzeka dala kwaye wenze ngokwezifiso ukusebenza kwakho ngokweemfuno zakho kunye nezinto ozikhethayo.
Kwicandelo elithi "Ukwenza kunye nokwenza ngokwezifiso ukuzilolonga" kusetyenziso, uya kufumana ukhetho olubanzi lokuyila iindlela zakho zokuzilolonga. Unokukhetha kwiindidi ezahlukeneyo ukuzilolonga okuchazwe kwangaphambili okanye wenze eyakho ukusuka ekuqaleni. Ukongeza, iqonga likunika ithuba lokucoca umthambo ngokobude bexesha, inqanaba lobunzima, uhlobo loqeqesho, kunye namaqela athile emisipha.
Nje ukuba ukhethe ukhetho lwakho, i-app iyakuvelisa isicwangciso soqeqesho esilungiselelwe iinjongo zakho kunye nobuchule bomzimba. Oku kuthetha ukuba uya kukwazi ukonwabela a amava awodwa kunye noqeqesho lomntu, apho inkqubo nganye ihlengahlengiswa kwiimfuno zakho ezithile. Ukongeza, i-app yeKlabhu yoQeqesho lwe-Nike nayo iya kukuvumela ukuba ulandelele inkqubela yakho kwaye ikukhuthaze ukuba uqhubeke nokufikelela usukelo lwakho ngonxibelelwano kunye neempawu ezicela umngeni.
-Ukusebenzisa inqaku lokulandela umkhondo
La umsebenzi wokulandela umkhondo kwi-app ye-Nike Iqela loQeqesho sisixhobo esinamandla esikuvumela ukuba ugcine irekhodi eneenkcukacha zomsebenzi wakho kunye nokusebenza ngokomzimba. Ngeli nqaku, unokulandela umkhondo wokusebenza kwakho, usete iinjongo, kwaye uvavanye inkqubela yakho ekuhambeni kwexesha. Ukongeza, ikunika idatha echanekileyo ngamaxesha akho, imigama ehanjiweyo kunye neekhalori ezitshisiweyo, eziya kukunceda ulinganise uphuculo kunye ukugcina inkuthazo.
Ukuqala ukusebenzisa umsebenzi wokulandelela inkqubela, ngokulula Vula usetyenziso kwaye ukhethe ithebhu ehambelanayo. Apha uya kufumana iindlela ezahlukeneyo onokukhetha kuzo, ezinjengokurekhoda ukusebenza kwakho, ukongeza amanqaku akho, kunye nokulandelela ubunzima bakho kunye nemilinganiselo yomzimba. Usetyenziso lukwakuvumela ukuba usete iinjongo ezenzelwe wena kwimiba eyahlukeneyo yokomelela kwakho, njengexesha lokuzilolonga okanye inani leekhalori ofuna ukuzitshisa.
Nje ukuba uqalise ukusebenzisa inkqubo yokulandela umkhondo, uya kukwazi ukujonga imbali yakho kunye neenkcukacha-manani ngendlela ecacileyo nemfutshane. I-app ineegrafu kunye nemizobo ekuvumela ukuba ubone inkqubela yakho kuluhlu olubanzi lweemetrikhi. Kwaye, uya kukwazi ukuthelekisa iziphumo zakho nezo zabahlobo bakho kunye nabanye abasebenzisi kwindawo yeKlabhu yoQeqesho ye-Nike, ikunika inkuthazo eyongezelelweyo yokuziphucula kwaye ufikelele kwimpumelelo entsha.
-Jonga iimpawu zoluntu lweNike Training Club
Ngokuba phonononga iimpawu zoluntu lweNike Training Club Ukufumana okuninzi kwesi sicelo soqeqesho, kubalulekile ukuba uziqhelanise nemisebenzi eyahlukeneyo kunye nezixhobo esinikezayo. Enye yezona zinto ziphawuleka kakhulu kuluntu lweNike Training Club kukukwazi yenza inkangeleko yesiqhelo apho idatha efana nobudala, isini, inqanaba lokufaneleka kunye neenjongo zoqeqesho zinokurekhodwa. Oku kuvumela i-app ukuba ilungelelanise ukuzilolonga kwaye indulule iinkqubo ezithile ezilungele iimfuno zomsebenzisi ngamnye.
Olunye uphawu olubalulekileyo yi ezahlukeneyo zokuzilolonga iyafumaneka kwisicelo. NgeKlabhu yoQeqesho ye-Nike, abasebenzisi banokufikelela kuluhlu olubanzi lweendlela zoqeqesho, ukusuka kumandla kunye nokuziqhelanisa nokuxhathisa ukuya kwiyoga kunye neePilates. Indlela nganye yesiqhelo iyilwe ngabaqeqeshi abaqeqeshiweyo kwaye ilungelelaniswe kumanqanaba ahlukeneyo empilo. Ukongeza, i-app ibonelela ngokhetho lokucoca ukuzilolonga ngexesha, uhlobo lomthambo, kunye nenqanaba lobunzima.
Uluntu lweKlabhu yoQeqesho lweNike lukwabonelela ngethuba loku qhagamshela nabanye abasebenzisi. Ngenqaku elithi "Abahlobo" kwi-app, abasebenzisi banokulandela amanye amalungu kwaye babelane ngenkqubela yabo, impumelelo kunye nemingeni. Oku kudala imeko yenkuthazo kunye nenkxaso, njengoko abasebenzisi banokukhuthazana kwaye bahlale bezinikele kwiinjongo zabo zoqeqesho. Ukongezelela, uluntu lweKlabhu yoQeqesho lweNike luququzelela imingeni ebonakalayo kunye neziganeko apho abasebenzisi banokuthatha inxaxheba kunye nokukhuphisana namanye amalungu.
– Ukusetyenziswa kwezicwangciso zoqeqesho kunye neenkqubo ezizodwa
Nje ukuba ukhuphele i-app ye-Nike Training Club, uya kuba nakho ukuphonononga iintlobo ngeentlobo ze izicwangciso zoqeqesho olulodwa kunye neenkqubo yenzelwe ukukunceda ufezekise iinjongo zakho zokufaneleka Ezi zicwangciso ziyilwe ngabaqeqeshi beengcali kunye nabadlali be-elite, ukuqinisekisa ukuba ulandela umgangatho ophezulu, inkqubo yoqeqesho olusebenzayo. Ukufikelela kwizicwangciso zoqeqesho, khetha ngokulula ithebhu ethi "Workouts" ezantsi kwesikrini sasekhaya seapp.
Ngaphakathi kwecandelo lokuzilolonga, uya kufumana uluhlu olubanzi lweenketho ezikhoyo kuwe. Ungakhetha phakathi izicwangciso zoqeqesho ezithile ukubaleka, amandla, unyamezelo okanye ukuhamba, phakathi kwabanye. Isicwangciso soqeqesho ngasinye siyilelwe ukuba silingane neemfuno zakho kunye nenqanaba lokufaneleka langoku. Ukongeza, i-app ikuvumela ukuba ucofe ukusebenza ngexesha, inqanaba lobunzima, kunye nezixhobo ezifunekayo, kukunika iinketho ezingakumbi ukwenza amava akho oqeqesho.
Nje ukuba ukhethe isicwangciso soqeqesho, uya kuba nakho ukubona inkcazo eneenkcukacha yaso, kubandakanya ubude obuqikelelweyo, uqheliselo olubandakanyiweyo, kunye neenjongo ezithile ekulindeleke ukuba uzifezekise. iinkqubo ezizodwa Zenzelwe ukubonelela ngenyathelo-ne-nyathelo namava akhokelwayo, ngeevidiyo kunye neenkcazo ezineenkcukacha zomsebenzi ngamnye. Oku kukuvumela ukuba wenze imithambo ngokuchanekileyo kwaye ukwandise ukusebenza kwakho ngexesha lokuzilolonga rhoqo kwaye uya kubona ukuba ufezekisa njani iinjongo zakho zokuqina.
-Ukufikelela kwiinkqubo ezikhethekileyo zabadlali beNike
Ukufikelela kwiinkqubo ezizodwa zeembaleki ze-Nike nge-app ye-Nike Training Club, kufuneka ulandele amanyathelo ambalwa alula. Ekuqaleni Khuphela i-Nike Training Club app kwisixhobo sakho esiphathwayo. Iyafumaneka kuzo zombini i-iOS kunye ne-Android, kwaye inokufumaneka ngokulula kwi Ivenkile yosetyenziso okanye kwi I-Google Play Gcina. Nje ukuba ikhutshelwe, Dala i-akhawunti kwi-app ukuba awunayo okwangoku. Oku kuya kukuvumela ukuba ufikelele kuzo zonke iimpawu ezikhethekileyo kunye noncedo.
Nje ukuba wenze iakhawunti, ngena kwi app ngedatha yakho yokufikelela. Nje ukuba ungaphakathi, yiya kwimenyu ephambili kwaye ukhethe "Iindlela" ukhetho. Apha uya kufumana iintlobo ngeentlobo zeendlela zokuzilolonga kunye nokuzilolonga, kubandakanya nezikhethekileyo ezivela kwiimbaleki zeNike. Phonononga iinketho ezikhoyo kwaye ukhethe eyona ndlela ifanele iinjongo zakho kunye nenqanaba lokuqina.
Xa ukhetha inkqubo yesiqhelo, landela imiyalelo kunye nefomathi enikiweyo ngokusebenzisa isicelo se-Nike Training Club. Usetyenziso luquka izikhokelo zeaudio kunye nevidiyo, kunye nemiyalelo eneenkcukachakumsebenzi ngamnye. Landela imiyalelo ngononophelo kwaye uqiniseke ukuba wenza intshukumo nganye ngokuchanekileyo ukwandisa izibonelelo kunye nokunciphisa umngcipheko wokwenzakala. khumbula ukuthatha ithuba leempawu ezongezelelweyo yosetyenziso, olufana nokulandelela inkqubela yakho, izikhumbuzo zoqeqesho, kunye nokukwazi ukwabelana ngezinto oziphumeleleyo iinethiwekhi zoluntu.
-Uqhagamshelo kunye nongqamaniso lwezixhobo ezihambelanayo
Kusetyenziso lweKlabhu yoQeqesho yeNike, i Qhagamshela kwaye ungqamanise izixhobo ezihambelanayo Kubalulekile ukuba ukwazi ukusebenzisa ngokupheleleyo yonke imisebenzi enikezelayo. Ngokuqhagamshela isixhobo sakho esihambelanayo, uya kukwazi ukufikelela kwimisebenzi eyenzelwe wena, ulandelele inkqubela yakho, kwaye ube namava okusebenzisana ngakumbi.
Ukuqalisa, qiniseka ukuba zombini isixhobo sakho esiphathwayo kunye nesixhobo sakho esihambelanayo sivuliwe kwaye unoqhagamshelo lwe-Intanethi oluzinzileyo. Nje ukuba ungene kwi-app yeKlabhu yoQeqesho ye-Nike, yiya kwicandelo elithi "Useto" ukufumana ukhetho "loQhagamshelwano lweSixhobo".
Kweli candelo, uya kubona uluhlu lwezixhobo ezihambelanayo ezinokuvumelanisa ne-app. Khetha isixhobo ofuna ukusiqhagamshela kwaye ulandele imiyalelo eya kuvela kwisikrini. Kwezinye iimeko, unokufuna ukukhuphela kwaye ufake i-app eyongezelelweyo kwisixhobo sakho esihambelanayo ukufezekisa uqhagamshelwano oluyimpumelelo.
- Ukusetyenziswa kwezixhobo ezongezelelweyo kunye nezixhobo
Isicelo seKlabhu yoQeqesho ye-Nike sisixhobo esigqwesileyo sokuphucula imithambo yakho kwaye ufezekise iinjongo zakho zempilo. Nangona kunjalo, ayipheleli nje ekuzilolongeni okusekwe ngaphambili, kodwa ikwabonelela ngezixhobo ezongezelelweyo ezongezelelweyo eziza kukunceda wandise iziphumo zakho. Nazi ezinye iindlela zokwenza uninzi lwezi zixhobo:
1. Cwangcisa kwaye wenze ngokwezifiso ukuzilolonga kwakho: Isicelo seKlabhu yoQeqesho ye-Nike ikuvumela ukuba wenze isicwangciso sakho soqeqesho, esilungelelaniswe neemfuno kunye neenjongo zakho. Unokukhetha iintlobo zomthambo othanda kakhulu, phawula iintsuku zakho zoqeqesho, kwaye usete iinjongo ezithile. Ngeli nqaku, unako dala inkqubo yokuzilolonga eyenzelwe wena, ngokuqwalasela izinto ozikhethayo kunye nenqanaba lemeko yomzimba.
2. Phonononga i iinkqubo zoqeqesho: Ukongeza ekusebenzeni komntu ngamnye, i-app ibonelela ngeenkqubo ezahlukeneyo zoqeqesho eziyilwe ziingcali zokuqina komzimba. Ezi nkqubo zijolise kwiindawo ezithile zomzimba okanye kwiinjongo ezithile, ezifana ne-toning, ukunciphisa umzimba, okanye ukufumana amandla. Ngokulandela inkqubo, uya kukwazi uku ukufikelela ukuqhubela phambili okuqhubekayo, kuba imithambo yenzelwe ukusebenzisana kunye nokwandisa iziphumo zakho.
3. Fikelela eluntwini kwaye uhlale ukhuthazwa: I-app ye-Nike Training Club features uluntu olukwi-intanethi apho unokunxibelelana nabanye abasebenzisi, wabelane ngezinto oziphumeleleyo, kwaye ufumane inkuthazo. Ukongeza, uya kukwazi ukufikelela iiseshoni zoqeqesho eziphilayo kunye nabaqeqeshi abaqeqeshiweyo, abaya kukukhokela kwaye bakunike iingcebiso ngexesha langempela. Olu luntu luya kukunceda uhlale ukhuthazekile kwaye uzinikele kwiinjongo zakho, njengoko uya kukwazi ukwabelana ngamava kwaye ufumane inkxaso kubantu ababelana ngezinto ozithandayo.
-Uyifumana njani inkxaso yobuchwephesha kunye nokusombulula imiba eqhelekileyo
Ngaba uneengxaki nge-app ye-Nike Training Club? Ungakhathazeki, kweli candelo uya kufumana zonke izixhobo eziyimfuneko zokufumana inkxaso yobugcisa kunye nokusombulula ezona ngxaki zixhaphakileyo. Usetyenziso lweKlabhu yoQeqesho lweNike sisixhobo esihle sokuhlala umile kwaye ufikelele kwiinjongo zakho zoqeqesho, kodwa njengayo nayiphi na enye i-app, unokuhlangabezana ne-hiccups endleleni ungafumana okuninzi kule app.
1. Phendla icandelo loncedo: I-app yeKlabhu yoQeqesho ye-Nike inecandelo loncedo elibanzi elijongana noluhlu olubanzi lwemiba kunye nemibuzo ebuzwa rhoqo. Ukufikelela kweli candelo, yiya ngokulula kuseto lwe-app kwaye ujonge inketho ethi "Uncedo". Apha uya kufumana iimpendulo kwimibuzo eqhelekileyo malunga nokukhangela, ukungena, ukungqamanisa isixhobo, kunye nokunye. Qiniseka ukuba ufunda inqaku ngalinye ngononophelo ukuze ubone ukuba kukho naziphi na ezisombulula ingxaki yakho. Ukuba awuyifumani impendulo oyifunayo, ungakhathazeki, kukho iindlela ezininzi ezikhoyo.
2. Nxibelelana nenkxaso yobugcisa: Ukuba awukwazi ukuwusombulula umcimbi wakho usebenzisa icandelo loncedo, ungaqhakamshelana neqela lenkxaso yobugcisa yakwaNike ngokuthe ngqo. Ungayenza ngefom yoqhagamshelwano kwi iwebhusayithi Igosa likaNike okanye ngokuthumela i-imeyile kwidilesi enikwe kwicandelo loncedo. Qinisekisa ukuquka lonke ulwazi olufanelekileyo malunga nomba odibana nawo, onjengomyalezo wemposiso kanye, imodeli yesixhobo sakho kunye nawaphi na amanyathelo onokuthi uzame ukuwacombulula.
3. Hlaziya usetyenziso: Ukuba ufumana iingxaki nge-app ye-Nike Training Club, qiniseka ukuba unayo inguqulelo yamva nje efakiweyo. Uhlaziyo lwe-App luhlala lubandakanya ukulungiswa kwebug kunye nokuphuculwa kokusebenza okunokulungisa iingxaki ozifumanayo. Yiya kwivenkile app yesixhobo sakho kwaye ukhangele iNike Training Club. Ukuba uhlaziyo lukhona, cofa ngokulula “Uhlaziyo”ukuze ulufake. Emva kokuhlaziya i-app, qalisa kwakhona isixhobo sakho kwaye ujonge ukuba umcimbi ulungisiwe. Ukuba akunjalo, ungazama ukukhupha kunye nokufaka kwakhona usetyenziso ukuze uqinisekise ukuba unolona guqulelo luhlaziyiweyo.
Khumbula, ukuba unayo nayiphi na ingxaki nge-app ye-Nike Training Club, zisoloko zikho iinketho zokufumana inkxaso yobugcisa kunye nokusombulula ezona ngxaki zixhaphakileyo. Ukusuka ekusebenziseni icandelo loncedo, ukuqhagamshelana neqela lenkxaso yobugcisa, ukuhlaziya i-app, unezixhobo ezininzi onazo. Musa ukuvumela imiba yobuchwephesha ikuyekise ekuphumezeni iinjongo zakho zoqeqesho!
NdinguSebastián Vidal, injineli yekhompyuter ethanda itekhnoloji kunye ne-DIY. Ngaphaya koko, ndingumdali we tecnobits.com, apho ndabelana ngee-tutorials ukwenza itekhnoloji ifikeleleke kwaye iqondeke kumntu wonke.