Yintoni i-FOMO kwaye kutheni isichaphazela kakhulu? Isikhokelo esipheleleyo soloyiko lokuphoswa.

Siphila kwixesha lonxibelelwano lwedijithali olusondeleyo, singqongwe zizaziso, amabali eendaba zosasazo zentlalo, kunye nentabalala yolwazi malunga noko kwenziwa ngabanye. Kulo mxholo udityanisiweyo, I-FOMO iye yavela (isifinyezo esivela kwisiNgesi) Uloyiko Lokuphoswa), into echaphazela abantu abaninzi ngakumbi nangakumbi abaziva uloyiko lokuphoswa yinto efanelekileyo Ukuba abekho kwimisitho ethile, izicwangciso, okanye amava oluntu, ngakumbi lawo abelana nabanye kwiinethiwekhi zabo. Le mvakalelo, nangona isenokubonakala ingekho phezulu ekuqaleni, inakho iimpembelelo ezinzulu kwimpilo yengqondo kunye nomgangatho wobomi.

Kwaye nangona inkolelo ethandwayo, I-FOMO ayiphelelanga kubantu abatsha kuphela, nangona kuyinyaniso ukuba isizukulwana sedijithali kunye nabaselula bachaphazelekayo ngokukodwa. Ingcinezelo yokubakho, thelekisa eyakho neyabanye kwaye ungaphoswa naliphi na ithuba iye yaba ngumthombo ixhala, uxinzelelo kunye nokuziva ungento yanto. Qonda ukuba yintoni iFOMO, ivela phi, isichaphazela njani kwaye, ngaphezu kwako konke, indlela yokujongana nale nto Kubalulekile ukuphuhlisa ubudlelwane obunempilo nobuchwephesha kunye nobomi bethu bentlalo.

Inkcazo kunye nemvelaphi yeFOMO

I-FOMO imele uloyiko lokuphoswa, ibinzana lesiNgesi eliguqulelwa ngokuthi “ukoyika ukuphoswa.” Le syndrome ichaza ukuxhalaba okanye ukungazinzi okwenzekayo xa ucinga ukuba abanye banamava akhuthazayo okanye anika umdla ongabandakanywanga kuwo. Nangona eli gama liye laduma ekuqaleni kwenkulungwane yama-21, ngakumbi ngokunyuka kwemithombo yeendaba zentlalo, Imvakalelo yokungabandakanywa indala njengobuntu kwaye inxulunyaniswe ngokunzulu nemfuno yethu yokubandakanyeka kunye nokuqinisekiswa kwezentlalo.

Ukufika kwe-Intanethi kunye Ukwanda kweintanethi zentlalo kuye kwandisa le nto, ngokuqhubekayo esibhenca kubomi obusoloko bunenjongo nezinto eziphunyeziweyo ngabanye. Amaqonga afana ne-Instagram, iTikTok, okanye i-Facebook, enezihluzi zabo kunye nezithuba ezigcinwe ngononophelo, zenze umboniso apho okuboniswayo kungasoloko kuyinyani, kodwa kuvelisa. imvakalelo yokuba kusoloko kukho into engcono eyenzekayo kwenye indawo.

I-dealization yento yangaphandle yenye yezinto eziphambili. Ngokubona kuphela amaxesha amnandi kunye nayimpumelelo yabanye, umntu udla ngokububona ubomi bakhe bungenamdla kangako., nto leyo kukhuthaza iimvakalelo ezingakhiyonezigqibo ezithi, ekuhambeni kwethuba, zingazisi ntlalo-ntle: ukuphuma ngaphandle kwembopheleleko, ukwandisa izicwangciso nokuba awuziva unjalo, okanye uchitha ixesha nemali eninzi kunokuba unqwenela ukuze ungashiywa ngaphandle.

Iimpawu eziphambili kunye neempawu zeFOMO

Akulula ukuqaphela iFOMO kuwe, njengoko uninzi lokubonakaliswa kwayo sele kuqhelekile, ngakumbi kubantu abancinci. Ezinye zeempawu eziqhelekileyo kunye nokuziphatha zezi:

• Imfuneko rhoqo yoqhagamshelwano: phantse ngokugqithisileyo "ukukhangela" imidiya yoluntu ukuze uqiniseke ukuba awuphoswa naluphi na uhlaziyo okanye iziganeko.
• Uthelekiso oluqhubekayo: Ukuba nomona okanye ukungoneliseki xa ubona impumelelo kunye nezicwangciso zabanye abantu.
• Ixhala lentlalo: Uloyiko lokungabi yinxalenye yezicwangciso zeqela, okanye ukuziva unyanzelekile ukuba utsale umdla ukuze ungahoywa.
• Ubunzima bokuqhawula umdibaniso: Umbono wokushiya ifowuni yakho okanye ungajongi izaziso kunokubangela uvalo kunye nokungalali.
• Imiba yokuzithemba: ukuqonda ukuba abanye baphila ubomi obunomdla okanye obunempumelelo.
• Ukuziphatha okungxamisekileyo kunye noxinzelelo lokuba kuyo yonke into: Ukuzimasa iminyhadala ngentliziyo epheleleyo, usenza izicwangciso rhoqo, okanye uziva ungonwabanga ukuba awufumani nxibelelwano lwaneleyo kumajelo asekuhlaleni.
• Ukutshintsha kweemvakalelo ngequbuliso, ukuziva unesithukuthezi, ukungazithembi kunye nokungento yanto ngokwasengqondweni.
• Ubunzima bokunandipha ngoku: Amaxesha okuphila ocinga ngokwabelana ngawo okanye ukulinda iimpendulo zabanye endaweni yokugxila kumava ngokwawo.

Iziphumo zovakalelo kunye nentlalontle yeFOMO

Iziphumo zeFOMO zidlulela ngaphaya kokungonwabi okwethutyana.. Uphando lubonisa ukuba lunokubangela amazinga aphezulu okuxhalaba, uxinzelelo, ukuphuthelwa, ukuzithemba okuphantsi kunye neempawu zokudakumba. Ecaleni koku kuvela a ukungoneliseki okungapheliyo, ngokuhlala uqaphela okwenzekayo ngaphandle, kunye nobunzima obukhulu ekusekeni ubudlelwane obunempilo nobunzulu ebomini bokwenene.

Kwiimeko ezinzima, i-FOMO inokukhokelela ukuzenza ikheswa ekuhlaleni: Nangona umntu ehlala efuna ukuqhagamshelwa, bagqibela bengahoyanga ubudlelwane bobuso ngobuso ngokuthanda unxibelelwano lwedijithali. Kwinqanaba lezemfundo okanye lobungcali, oku kukwajongwa ukwehla okubonakalayo kwinkuthazo kunye nemveliso, njengoko ingqalelo isasazwa rhoqo phakathi kwezaziso kunye nokuthelekisa rhoqo.

I-FOMO kulutsha kunye nabantu abadala abancinci: ubhubhani othe cwaka

Phakathi kolutsha kunye nabantu abadala abancinci, i-FOMO ixhaphake kakhulu. Uphononongo oluninzi lubonisa ukuba phakathi kwe-69% kunye ne-70% yabantu abatsha qaphela ukuva esi sifo rhoqo. Ngeli nqanaba lobomi, i imfuneko yokwamkelwa nokuba ngoweqela umdala, ngoko ke impembelelo yothungelwano kunye nokuxhalaba kokungena kunzima ukulawula.

Akunjalo nje "ngokuphosa isicwangciso"; Uxinzelelo lokuhlala ubonisa ubomi obunomdla kwimidiya yoluntu, ukufumana ukuthanda okanye ukuphawula kunye nokubakho ngamaxesha onke kunokukhokelela ekuziphatheni okunyanzelekileyo, ukuphazamiseka kokulala, kunye nemvakalelo enzulu yokungoneli.

Ingcambu yale nto isengqondweni yomntu: Sonke sifuna ukuziva sixatyisiwe, samkelekile, kwaye siyinxalenye yoluntu. Kwilizwe elidityaniswe kakhulu, imidiya yoluntu ibonelela ngomvuzo ngoko nangoko ngendlela yokunxibelelana kwezentlalo, kodwa ihlala iyinto ukuqinisekiswa okungaphezulu kunye ne-ephemeral loo nto ayipheli ekuzalisa isithuba seemvakalelo.

Ukuvezwa ngokuqhubekayo kumabali abanye abantu akudala nje umnqweno onganelisekiyo wokuba kuyo yonke into, kodwa ikhuthaza uthelekiso nokuzigxekaOku, kudibene nokungabikho kwezixhobo zokulawula ukusetyenziswa kweteknoloji, kukhokelela ukuba sesichengeni okukhulu kwixhala kunye noxinzelelo.

Iimbangela ze-FOMO: izinto ezibangela oko

Kukho izinto ezininzi ezibangela iFOMO:

• Ukusetyenziswa kakhulu kweendaba zoluntu kunye nezixhobo eziphathwayo, ezikhuthaza ukuthelekisa kunye nokuxhomekeka
• Umnqweno wokuhlala unolwazi malunga nento eyenzekayo kwindawo yentlalo
• Ukunqongophala kwexesha kunye nezakhono zokulawula ingqalelo
• Ukukhangela okungalawulwayo kokuqinisekiswa kwangaphandle
• Ukuqonda okuncinci kweziphumo zengqondo ezivela kolu setyenziso olunzulu

Ukuvezwa kwimpumelelo ehleliweyo nehluziweyo yabanye Ukwenza ubomi bubonakale bumnandi ngakumbi kunokuba bunjalo ngokwenene, kudala imilinganiselo engenakufikelelwa eyenza umntu angoneliseki ngokusisigxina.

Ungazi njani ukuba uphethwe yiFOMO

Ukuphendula "ewe" kwimibuzo emininzi kunokubonisa ukuba i-FOMO ikhona ebomini bakho:

• Ngaba uziva ixhala okanye uxinzelelo xa ungenako ukufikelela kwi social networks?
• Ngaba uyaqaphela ukuba umoya wakho uxhomekeke kwintsebenziswano ebonakalayo?
• Ngaba ngokufuthi uthelekisa amava akho nawabanye?
• Ngaba unika ukubaluleka kokwenzeka kwi-Intanethi kunokwenza okungqongileyo?
• Ngaba uyayihoya imisebenzi yokwenyani, ubudlelwane, okanye uxanduva lokubeka phambili ubomi bakho bedijithali?

Ukuba impendulo nguewe, lixesha lokuba cingisisa malunga nokusebenzisa kwakho iteknoloji kwaye, ukuba kuyimfuneko, afune isikhokelo sobuchule.

Iingcebiso kunye nezicwangciso zokulawula iFOMO

Ukujongana ne-FOMO kufuna indlela epheleleyo kunye nengqiqo.Nanga amacebo aqinisekisiweyo:

• Ziqhelise ukuzaziUkuchonga ingxaki linyathelo lokuqala. Jonga ukuba ukusetyenziswa kwemidiya yoluntu kunye nokuthelekisa rhoqo kuchaphazela njani iimvakalelo zakho.
• Beka imida enempilo Xa usebenzisa imidiya yoluntu: cima izaziso, seta iiyure ezisimahla, kwaye unciphise ixesha lokunxibelelana.
• Yixabise ngoku: Gxininisa ingqalelo yakho kumava akho okwenene, ngaphandle kokufuna ukuqinisekiswa kwangaphandle ngawo wonke umzuzu.
• Ukukhuthaza ubudlelwane bomntu ngaphandle kwesikrini, ukukhangela izithuba apho kungekho ukuphazamiseka kwezobuchwepheshe.
• Sebenzela umbulelo: Gxila kwinto onayo kwaye ungubani, kunokuba ucinga ukuba awunayo.

Isitshixo sikwi funda ukuphila ngeteknoloji ngendlela efanelekileyo, ukwamkela ukuba akunakwenzeka ukuba kuyo yonke into kwaye ubomi bokwenyani buyenzeka, ngaphezu kwako konke, ngaphandle kwesikrini. Injongo ayikokuyeka imidiya yoluntu, kodwa ukuyisebenzisa ngononophelo nangendlela elungeleleneyo.

Ekugqibeleni, abazali kunye nabanye abantu abadala banokudlala indima ebalulekileyo njengemizekelo yokusetyenziswa kweteknoloji enempilo: ukukhuthaza imisebenzi yentsapho engenazixhobo kunye nokuvula incoko malunga neengozi zeFOMO kuya kunceda abantu abatsha bakhule kunye nobudlelwane obunempilo kunye nobomi bedijithali.