- Ukucofa umlomo, okanye ukutywina umlomo wakho ngeteyiphu ngelixa ulele, yindlela yentsholongwane esasazeka kwiTikTok ngaphandle kwezilumkiso ezivela kwiingcali.
- Uphononongo oluninzi lubonisa ukunqongophala kwezibonelelo ezicacileyo kwaye lwalatha kwiingozi ezinokubakho njengokufuthaniselwa, ukucaphuka, okanye ukwanda kokuphazamiseka kokuphefumla.
- Ukukhangela ukulungiswa ngokukhawuleza kokulala ngcono okanye ukuphucula inkangeleko yomzimba kunokukhokelela ekusasazeni izenzo ezingaxhaswanga ngokwezonyango.
- Iingcali zicebisa ukuba kubekwe phambili ubungqina besayensi kunye neengcali zokubonisana ngaphambi kokwamkela iindlela zempilo ezivela kwi-intanethi.
Kwiinyanga zakutshanje, I-TikTok iphinde yabeka indawo ebonakalayo kwizenzo zempilo yentsholongwane eziye zaphakamisa inkxalabo phakathi koogqirha kunye neengcali zempilo. Phakathi kwemiceli mngeni ethe yafumana abalandeli ngokukhawuleza kuku ukucofa umlomo, okanye uvale umlomo wakho ngeteyiphu ukuze ulale. Abo basasaza ezi vidiyo bathi zibanceda abantu balale ngcono, banciphise ukurhona, kwaye bade babe nobuso obucacileyo, kodwa iingcali zilumkisa ngeengozi zokwenyani ezinokuza nokulandela le mikhwa ngaphandle kokujongwa.
Yintoni ukucofa umlomo kwaye kutheni uye waba yintsholongwane?
Imidiya yoluntu iguqule indlela impilo, ukuzinyamekela kunye neendlela zobuhle ezisasazeka ngayo, kunye Iya ixhaphaka into yokuba ividiyo elula yentsholongwane ichaze imikhwa yasebusuku kumawaka abantu. Nangona kunjalo, Emva koko kubonakala ngathi sisicombululo esilula, iingozi ziyafihlwa. eziya zingaqatshelwa ngenxa yokungabikho kolawulo lwezonyango nenzululwazi.
Ukucofa umlomo kuquka ukubeka umcu wokuncamathelisa emilebeni yakho xa ulele phantsi, ukunyanzela ukuba uphefumle ngeempumlo kuphela. Abaphembeleli kunye noluntu olugxile kwimpilo entle, kunye nabanye abantu abadumileyo, bawuxhokonxe lo mkhwa ngobungqina obuthetha malunga nokuphuculwa komgangatho wokulala, umlomo owomileyo onganeno, kunye neenzuzo zobuhle ezifana ne-jawline echazwe ngakumbi.
Esi sithembiso sokulala ubusuku bonke kunye nokuvuka uziva unamandla ngakumbi kukhokelele ekuthandeni kobuchule obukhawulezayo kumaqonga afana neTikTok, apho ii-algorithms zivuza ukutsala amehlo kunye nomxholo okholisayo, rhoqo ngaphandle kobungqina bezonyango obuxhasayo.
Ithini isayensi: inzuzo okanye ingozi?
Amaqela amaninzi eengcaphephe avavanye ngokucokisekileyo uncwadi lwenzululwazi ukuhlalutya ubungakanani bokwenyani bokucofa umlomo. Iphepha lamva nje elipapashwe kwijenali PLOS ONE lishwankathele iziphumo zezifundo ze-10 ezibandakanya abantu be-213 kwaye zagqiba ukuba akukho ncedo oluqinileyo olubonakalisiweyo okanye uphuculo olubalulekileyo kumgangatho wokulala. Uphuculo oluncinci kuphela lufunyenwe kubantu abane-apnea yokulala, kodwa akwanelanga ukucebisa ubuchule njengonyango.
Eyona ngozi echongiweyo yinzululwazi yingozi yokufuthaniselwa ebusuku., ngakumbi kubantu abaneempumlo zokuxinana, abakwaliwayo, abaneepolyps, iimpumlo ezitenxileyo, okanye iitoni ezidumbileyo. Abo bangakwaziyo ukuphefumla kakuhle ngeempumlo zabo banokuphela benemibhobho yomoya yomibini ivalwe kwaye bathwaxwa kukunqongophala kweoksijini.
Eminye imingcipheko efunyenweyo: impilo yomlomo, ixhala kunye nokusabela kolusu
Ukongeza kwingozi eyoyikisayo yokuphefumla, Ukusebenzisa iiteyiphu zokuncamathelisa ezingalungiselelwanga ulusu kunokubangela ukucaphuka, ukwalana, ukukrwitshwa, kunye nokuxhalaba.. Kwanakwiimeko zokuphinda ubuyele ebusuku, kukho umngcipheko wokuminxa ukuba umlomo uvalekile.
Imibutho emikhulu yamayeza obuthongo, njenge-American Sleep Society, igxininisa ukuba Ukuphefumla ngeempumlo kusempilweni, kodwa loo nto ayenzi ukuba ukucofa umlomo kube yindlela ekhuselekileyo okanye esebenzayo.
Ubuso bentlalo yeentsingiselo zentsholongwane: uxinzelelo lobuhle kunye nolwazi olungelulo
Isibheno sale mingeni sithenjiswa ngamaqhinga akhawulezileyo okuziva ngcono okanye ukuphucula inkangeleko yakho. Kwiindawo ezinje nge'looksmaxxing', ukuthanda kakhulu ukukhulisa umzimba womntu kukhokelela kwiindlela zokuzama ngaphandle kwenkxaso yonyango., ngokufuthi neengozi ezicingelwayo.
Ezona vidiyo zihlabayo zabelwana ngokubanzi, kwaye abasebenzisi abaninzi, ngakumbi abantu abancinci, baphindaphinda indlela yokuziphatha ngaphandle kokuqwalasela iziphumo ezinokwenzeka. Ukusukela ubuhle okanye impilo-ntle ngamanye amaxesha kugubungela ukubaluleka kokubonisana neengcali kunye nokufumana ulwazi oluthembekileyo.
Kufuneka wenze ntoni xa uqaphela ukuba uphefumla ngomlomo wakho ebusuku
Ukusebenzisa iteyiphu emlonyeni wakho ngelixa ulele akufanele kube yinto yokuqala.. Ukuba unengxaki yokulala okanye ukrokrela ukuba uphefumla ngomlomo, luluvo oluhle ukudibana nogqirha. I-Otolaryngology kunye neengcali zamayeza obuthongo zinokuvavanya ukuxinana kweempumlo, i-apnea, okanye nasiphi na isiphazamiso esinyangekayo ngendlela ekhuselekileyo neyobuqu.
Ezinye izisombululo ezixhaswa yinzululwazi zi unyango lwe rhinitis okanye sinusitis, ukusetyenziswa kwe-dilators yeempumlo, ukulungiswa kwe-septum yeempumlo ukuba itenxile okanye izixhobo ze-CPAP ngenxa ye-apnea yokulala.
Iindlela zentsholongwane zingenza phantse nawuphi na umkhwa owaziwayo, kodwa Xa kuziwa kwimpilo, ukulumka kubalulekile. Isenzo sokucofa umlomo ngumzekelo nje omnye wendlela ukuduma kwe-intanethi akusoloko kuqinisekisa ukhuseleko okanye ukusebenza ngempumelelo kwezonyango. Kubalulekile ukuba wazi kakuhle kwaye udibane nochwepheshe ngaphambi kokuba ubeke impilo yakho emngciphekweni ngokulandela umngeni wentsholongwane.
Ndingumntu othanda itekhnoloji ojike umdla wakhe we "geek" waba ngumsebenzi. Ndichithe ngaphezulu kweminyaka eli-10 yobomi bam ndisebenzisa itekhnoloji yokusika kwaye ndikhenkceza ngazo zonke iintlobo zeenkqubo ngenxa yokufuna ukwazi okumsulwa. Ngoku ndiqeqeshelwe ubugcisa bekhompyutha nakwimidlalo yevidiyo. Oku kungenxa yokuba ngaphezu kweminyaka emi-5 ndibhalela iiwebhusayithi ezahlukeneyo kwitekhnoloji kunye nemidlalo yevidiyo, ndisenza amanqaku afuna ukukunika ulwazi oludingayo ngolwimi oluqondakalayo kuye wonke umntu.
Ukuba unayo nayiphi na imibuzo, ulwazi lwam lusuka kuyo yonke into enxulumene nenkqubo yokusebenza yeWindows kunye ne-Android yeefowuni eziphathwayo. Kwaye ukuzinikela kwam kukuwe, ndihlala ndikulungele ukuchitha imizuzu embalwa kwaye ndikuncede usombulule nayiphi na imibuzo onokuba nayo kweli lizwe le-intanethi.