Umfana Oselula Ethetha Kwiselfowuni

Kweli xesha lanamhlanje lonxibelelwano olungenazingcingo, ukusetyenziswa ngokubanzi kweeselfowuni kuye kwaba yinto eqhelekileyo, yemihla ngemihla. Phakathi kwamaqela ahlukeneyo abasebenzisi, abantu abatsha bamele abona baphulaphuli baphambili kwesi sixhobo sobuchwepheshe. Kweli phepha limhlophe, siza kuhlalutya iimpawu kunye neempembelelo zolutsha oluthetha ngeeselfowuni, sivavanye indlela abaziphatha ngayo, izinto abazikhethayo, kunye neziphumo zoku kubomi babo bemihla ngemihla. Ukusuka kwezona nkalo zobugcisa ukuya kwiintsingiselo zangoku, siza kuphonononga ukuba unxibelelwano lweselula luyitshintshe njani indlela abantu abancinci abanxibelelana ngayo nehlabathi.

Imiba yokhuseleko xa uthetha kwiselfowuni

Kule mihla, izixhobo eziphathwayo zibe yinxalenye ebalulekileyo yobomi bethu, zisivumela ukuba sinxibelelane ngoko nangoko nangokufanelekileyo, nangona kunjalo, kubalulekile ukuqaqambisa imiba ethile yokhuseleko ekufuneka siyithathele ingqalelo xa sithetha ngeselfowuni ukukhusela ubumfihlo bethu iingozi ezinokubakho.

1. Khusela amagama ayimfihlo: ⁤ Qiniseka ukuba useta igama lokugqithisa elomeleleyo lokuvula isixhobo sakho esiphathwayo kunye naziphi na ii-apps ezinovakalelo. Kuphephe ukusebenzisa imidibaniso ebonakalayo, njengemihla yokuzalwa okanye iinombolo zefowuni, kwaye ukhethe amagama ayimfihlo ealphanumeric aneempawu ezizodwa. Kwakhona, kuphephe ukwabelana ngeepassword zakho nabantu besithathu kwaye, ukuba iselfowuni yakho ilahlekile okanye ibiwe, tshintsha igama eliyimfihlo ngoko nangoko.

2. Lumka ngeWi-Fi yoluntu: Ukuqhagamshela kwiinethiwekhi zikawonke-wonke ze-Wi-Fi kunokuba lula, kodwa kunokuba yingozi ukuba izilumkiso ezifanelekileyo azithathwa. Kuphephe ukwenza utshintshiselwano lwezemali okanye ukufikelela kulwazi lwabucala xa uqhagamshelwe kuthungelwano lweWi-Fi lukawonke-wonke, njengoko olu thungelwano luthanda ukungakhuseleki kangako. Nanini na kunokwenzeka, sebenzisa uqhagamshelo lweVPN (Inethiwekhi yaBucala iVirtual) ukufihla idatha yakho kwaye ukhusele iinkcukacha zakho zobuqu.

3. Kuphephe ukusebenzisa iselfowuni yakho ngelixa uqhuba: ⁤ Oyena nobangela weengozi zendlela kukusetyenziswa kweeselfowuni ngelixa uqhuba. Ukuba ufuna ukufowuna okanye ukufumana umnxeba, sebenzisa isixhobo esingenazandla okanye ulinde de ube umiswe kwindawo ekhuselekileyo. Gcina ingqalelo yakho endleleni kwaye uphephe iziphazamiso ezinokubeka ukhuseleko lwakho nolwabanye emngciphekweni.

Impembelelo⁢ yemitha⁤ ekhutshwa ziiselfowuni kwimpilo

Imitha yemitha ekhutshwa ziiselfowuni ibisoloko ingumbandela wengxoxo malunga nefuthe layo kwimpilo yabantu. Ngelixa kungekho mvumelwano ipheleleyo yezenzululwazi malunga neziphumo ezibi, izifundo ezininzi zicebise imingcipheko enokubakho eyayanyaniswa nokuba sesichengeni ixesha elide kule mitha. Ngezantsi yimiba ebalulekileyo enxulumene nesi sihloko:

Umonakalo weseli onokwenzeka: Imitha yeselula ihlelwa njenge-non-ionizing, okuthetha ukuba ayinawo amandla aneleyo okonakalisa ngokuthe ngqo iDNA yethu. Nangona kunjalo, uphando oluthile lucebise ukuba lunokubangela uxinzelelo lwe-oxidative, oluyinguqu kwibhalansi ye-radicals yamahhala kunye nokukhusela umzimba we-antioxidant Oku kunokuba nefuthe kumonakalo weselula kunye nokuguga kwangaphambili.

• Izixhobo eziphathwayo zikhupha imitha ngendlela yerediyo frequency (RF) imimandla ye-electromagnetic.
• Iziphumo eziphambili zebhayoloji ezifundwe zibandakanya ukwanda kweqondo lokushisa kwezicubu ezikufutshane neseli, utshintsho kwi-permeability ye-membrane yeseli kunye nokusebenza kweendlela zokubonisa iiseli.
• Olunye uphando lukwacebise unxulumano olunokwenzeka phakathi kokuvezwa kwimitha yeselula kunye nophuhliso lweentlobo ezithile zamathumba, nangona iziphumo zingagqibeli.

Ukuqukumbela, nangona uqhagamshelo olucacileyo noluqinisekileyo phakathi kwemitha yeselula kunye neziphumo ezibi zempilo azikasekwa, kubalulekile ukuthatha amanyathelo okunciphisa ukuvezwa oku kunokubandakanya ukusetyenziswa kwee-headphones ezinocingo. thumela imiyalezo umbhalo endaweni yokufowuna kunye nokunciphisa ixesha lokuthetha. Ukongeza, kubalulekile ukuba uphando oluninzi lwenziwe ukuqonda ngcono ubungozi obunokubakho kunye nokuqinisekisa ukhuseleko kusetyenziso lweselfowuni.

Imingcipheko yokuphazamiseka xa usebenzisa iselfowuni ngelixa uqhuba

Ukusetyenziswa kweselfowuni ngelixa uqhuba kubonisa umngcipheko omkhulu kumqhubi nakwabanye abasebenzisi bendlela. Isiphazamiso ⁢sebonwa kunye nesengqiqo esiquka ukujonga kunye nokulawula ifowuni ephathwayo kunokuba neziphumo ezibulalayo kwaye⁢ ukonyusa kakhulu ⁤amathuba eengozi zendlela. Ngezantsi yimingcipheko ephambili eyayanyaniswa nesi senzo siyingozi:

• Ukuncitshiswa kokuhoywa endleleni: Ingqwalasela yomqhubi iphazamiseka kakhulu xa usebenzisa iselula, okwenza kube nzima ukuqonda nokuphendula kwiimeko eziguqukayo zendlela. Ukukwazi ukubona iimpawu zendlela, abahambi ngeenyawo okanye ezinye izithuthi kusengozini, nto leyo eyandisa amathuba okungqubana.
• Ixesha lokuphendula ixesha elide: Imisebenzi enxulumeneyo kunye nefowuni ephathwayo, njengokuphendula imiyalezo okanye ukufowuna, kufuna ukuba umqhubi asuse amehlo endleleni aze akhuphe izandla evilini. Oku kukhokelela ekunyukeni kwexesha lokuphendula kwiziganeko ezinokuthi zilindeleke, ezinokugqiba kwiimeko ezingxamisekileyo.
• Ukulahleka kolawulo lwesithuthi: Ukuphatha iselfowuni yakho ngelixa uqhuba kunokukhokelela ekungabikho kolawulo kwimoto. Ingaba kukucofa inombolo, ukubhala umyalezo okanye ukukhangela ulwazi, nganye yezi zenzo iyaphazamisa umqhubi, ibeka emngciphekweni ukhuseleko ezindleleni zabo bonke ababandakanyekayo.

Kubalulekile ⁢ kubalulekile ukuqaphela⁤ imingcipheko ebandakanyekayo⁤ ukuphazanyiswa yiselfowuni ngelixa uqhuba kwaye wamkele⁤ amanyathelo okuyinqanda.⁢ Ukhuseleko ezindleleni kufuneka lusoloko luphambili, yiyo loo nto kucetyiswa ukuba kusetyenziswe ⁢iinkqubo ezingaphathwa ngezandla. ukwenza iminxeba ukuba kuyimfuneko, okanye ulinde nje de isithuthi simisiwe ukusebenzisa yonke imisebenzi cell phone. Masikhumbule ukuba ubomi nengqibelelo yomntu wonke emzimbeni ixhomekeke kwizigqibo esizenzayo.

Ubumfihlo kunye nokukhuselwa kwedatha yomntu xa uthetha kwiselfowuni

Sisihloko esibaluleke kakhulu namhlanje, apho "ukusetyenziswa" kwezixhobo eziphathwayo kuye kwaba yimfuneko kubomi bethu bemihla ngemihla. Njengoko besanda abantu bexhomekeke kwiifowuni zabo ukuze bathengiselane, banxibelelane kwaye bafikelele kulwazi olubuthathaka, kubalulekile ukuthatha amanyathelo okukhusela ulwazi lwethu lobuqu.

Enye yemilinganiselo yokhuseleko ephambili ekufuneka ithathwe xa uthetha ngeselfowuni kukusebenzisa ikhowudi yePIN okanye isitshixo sepateni ukukhusela ukufikelela okungagunyaziswanga kwisixhobo sethu. Ukongeza, kuyacetyiswa ukuba uvule isici sokutshixa ngokuzenzekelayo emva kwexesha lokungasebenzi kwaye usebenzise uqinisekiso lwamanyathelo amabini xa kunokwenzeka. Oku kuya kuqinisekisa ukuba ngabantu abagunyazisiweyo kuphela abanokufikelela kwifowuni yethu kwaye kuya kuthintela idatha yethu yobuqu ukuba ingafakwa esichengeni xa kubiwa okanye ukulahleka kwesixhobo.

Omnye umba obalulekileyo⁤ kukusebenzisa ⁢uthungelwano olukhuselekileyo. Kuhlala kukhethwa ukusebenzisa inethiwekhi ye-Wi-Fi ekhuselekileyo nethembekileyo ukuthintela amaqela esithathu ekuthinteleni ulwazi lwethu ngelixa sibrawuza okanye sisenza iitransekshini ze-intanethi. Ukongeza, kuyacetyiswa ukuba ukhubaze inketho yoqhagamshelo oluzenzekelayo ukuvula iinethiwekhi zeWi-Fi kwaye usebenzise uqhagamshelo lweVPN ukuqinisekisa ukhuseleko olukhulu kunxibelelwano lwethu.

Iingcebiso zokunciphisa ukusetyenziswa kweselfowuni ngokugqithisileyo

Okwangoku, ukusetyenziswa kakhulu kweeselfowuni kuye kwaba yingxaki eqhelekileyo kuluntu lwethu. Sichitha iiyure ezingapheliyo sijonge kwizikrini zethu zefowuni, ezinokuthi zibe nefuthe elibi kwimpilo yethu yengqondo kunye nomzimba. Apha sibonisa ezinye iingcebiso zokunciphisa eli likhoboka kwaye ufumane ibhalansi esempilweni kubudlelwane bakho neselfowuni yakho:

1. Beka imida yexesha: Ukuphepha ukusebenzisa kakhulu iselfowuni, kubalulekile ukubeka imida ecacileyo ngokuphathelele ixesha esilichitha siyisebenzisa. Unokusebenzisa ii -apps okanye iimpawu kwisixhobo sakho ukukunceda ucwangcise ikhefu rhoqo kwaye uphephe ukuchitha iiyure ezingapheliyo uncamathele esikrinini.

2. Nqamula kwizaziso: Izaziso eziqhubekayo zinokuphazamisa kakhulu kwaye zikwenze uzive unesidingo sokuhlala ukwiselfowuni yakho. Sincoma ukuba uvale izaziso ezingafunekiyo kwaye uvumele kuphela ezo zibaluleke ngokwenene. Ngale ndlela, unokugxila kwimisebenzi yakho ngaphandle kokuphazamiseka rhoqo.

3. Ziqhelanise nemo yenqwelomoya: Ukuba ufuna ukugxila kumsebenzi wakho okanye kumsebenzi obalulekileyo, ukuvula imo yenqwelomoya kunokuba lukhetho oluhle kakhulu oluya kukuvumela ukuba unciphise iziphazamiso kwaye ugxininise kwizinto ezibaluleke kakhulu, ngaphandle kwesilingo sokujonga ifowuni rhoqo ngemizuzu emibini.

Ukubaluleka kokuma ngendlela efanelekileyo xa uthetha ngeselfowuni

Xa uthetha neselfowuni, kubalulekile ukuba uhlale umile ukuze uphephe iingxaki zempilo ezinokubakho kwixesha elide. Ukuma kakubi ngelixa usebenzisa ifowuni kunokubangela ukuxinezeleka kwemisipha, iintlungu zangasemva kunye nokuchaphazela amandla ethu okuphefumla. Apha sichaza ukubaluleka kokwamkela i-posture echanekileyo kunye neengcebiso ezithile zokuyifeza.

Okokuqala, kubalulekile ukugcina umqolo wakho uthe tye kwaye amagxa akho ekhululekile xa uthetha kwiselfowuni yakho. Oku kuya kuthintela ukungahambi kakuhle kwindawo yomlomo wesibeleko kunye ne-lumbar Ukongezelela, kufuneka sigweme ukuhlambalaza okanye ukuthoba intloko yethu, njengoko oku kunokubeka inani elikhulu loxinzelelo entanyeni nasemagxeni.

Ukufezekisa ukuma okufanelekileyo, kuyacetyiswa ukuba ulandele ezi zikhokelo:

• Beka ifowuni kwinqanaba lamehlo ukuphepha ukugoba intamo yakho.
• Bamba iselfowuni yakho ngezandla zozibini okanye usebenzise indawo yokumisa ukunqanda ubunzima kwiminwe yakho nasezihlahleni.
• Sebenzisa i-headphones okanye i-speaker yefowuni ukunqanda ukuyibamba kufutshane nendlebe yakho ixesha elide.
• Thatha ikhefu rhoqo kwaye wenze umthambo wokuzolula ukuze uphumle izihlunu zakho.

Ukugcina ukuma okufanelekileyo xa uthetha kwiselfowuni kunokubonakala kulula, kodwa kungenza umahluko omkhulu kwimpilo yethu yexesha elide Khumbula ukuba uhlala uzikhathalele kwaye uthathe imikhwa enempilo yasemva.

Iingcebiso zokuthintela umlutha wokusetyenziswa kweselfowuni

Kwixesha ledijithali, ukusetyenziswa okugqithileyo kweselfowuni ⁤Sekuyinto exhalabisayo⁢. Ukuthintela ukuwela kulo mkhwa uyingozi, kubalulekile ukulandela amacebiso athile asebenzayo:

1. Misela iishedyuli kunye nemida yokusetyenziswa: Chaza amaxesha athile okusebenzisa ifowuni yakho kwaye unamathele kuwo. Kuphephe ukusisebenzisa ngexesha lezinto ezibalulekileyo ezinjengomsebenzi, izifundo okanye izidlo. Kwakhona, misela umda wexesha lemihla ngemihla ukunqanda ukuchitha iiyure ezingeyomfuneko phambi kwesikrini.

2. Khubaza izaziso ezingeyomfuneko: Amaxesha amaninzi, izaziso eziqhubekayo zinokusenza sizive sinexhala kwaye zisiphazamise kwimisebenzi yethu. Cinga ngokucima izilumkiso ze-apps ongazidingi rhoqo ukuba uhlale ugxile kwaye uvelisa.

3. Ziqhelise ukuba nengqiqo: Ukuqiqa bubuchule obukunceda ukuba ugxininise ngoku kwaye uqaphele iingcamango nezenzo zakho. Thatha ixesha yonke imihla⁢ lokucamngca, ukuphefumlela nzulu, kunye nokunxibelelana nawe. Oku kuya kukuvumela ukuba unciphise umnqweno wokuhlala ujonga ifowuni yakho kwaye kuya kukunceda ukonwabele imisebenzi yakho engaphandle kwesikrini ngakumbi.

Iingcebiso zokuthintela ukubiwa kweeselfowuni kunye nokukhusela ulwazi lomntu

Ukhuseleko lweeselfowuni zethu kunye nokukhuselwa kolwazi lwethu lobuqu yimiba ebaluleke kakhulu kweli xesha ledijithali esiphila kulo. Ukuqinisekisa ubumfihlo kunye nokuthintela ubusela yesixhobo sakho, nanga amacebiso onokuzilandela:

1. Sebenzisa amagama agqithisiweyo kunye nezikrini ezitshixwayo: ⁤Seta ⁤igama lokugqitha elomeleleyo kwaye uvule inketho yokutshixa isikrini kwiselfowuni yakho. Oku kuyakwenza kubenzima kunikezelo olungagunyaziswanga ⁢kwidatha⁤ yakho kwimeko yelahleko okanye ubusela.

2. ⁢Gcina inkqubo yakho yokusebenza kunye nezicelo ezihlaziyiweyo: Abavelisi besixhobo kunye nabaphuhlisi beapp bakhupha⁤ ukhuseleko⁢ uhlaziyo rhoqo. Ukugcina inkqubo yakho yokusebenza kunye nee-apps zisexesheni kuya kuqinisekisa ukuba uneendawo zokhuseleko zamva nje ezifakiweyo, eziya kunceda ukukhusela ifowuni yakho kubuthathaka obaziwayo.

3. Phepha ⁢ukuqhagamshela kwinethiwekhi zikawonke-wonke ze-Wi-Fi: Uthungelwano lweWi-Fi luluntu lunokungakhuselekanga kwaye luthambekele ekuhlaselweni kwe-hacker. ⁢Kunqanda ⁢ukwenza utshintshiselwano lwemali⁢ okanye ukufikelela kulwazi olubuthathaka ngelixa ⁣iqhagamshelwe kuthungelwano lwe-Wi-Fi yoluntu. Kuhlala kucetyiswa ukuba usebenzise inethiwekhi yabucala ebonakalayo (VPN) xa uqhagamshela kwi-Intanethi kwiindawo zikawonkewonke.

Indlela yokukhetha ifowuni efanelekileyo ngokweemfuno zakho

Xa ukhetha ifowuni efanelekileyo ngokweemfuno zakho, kubalulekile ukuqwalasela iinkalo ezahlukeneyo ukuqinisekisa ukuba wenze isigqibo esifanelekileyo. Nazi izinto ezibalulekileyo ekufuneka uzigcine engqondweni:

Beka phambili iimfuno zakho: ⁢ Phambi ⁢ukuqala uphendlo lwakho, vavanya ukuba zeziphi iimfuno zakho eziphambili xa usebenzisa iselula. Ngaba ungumntu othanda ukufota kwaye ufuna ikhamera ebalaseleyo? Okanye mhlawumbi unomdla ngakumbi ekusebenzeni kwaye⁤ udlala imidlalo enzima? ⁤Beka phambili⁤ iimfuno zakho kwaye uzigcine engqondweni xa ukhetha.

Inkqubo yokwenza: Omnye umba osisiseko yinkqubo yokusebenza Ngokubanzi, ezona nkqubo zisebenzayo zimbini zi-Android kunye ne-iOS. Bobabini banezabo iingenelo kunye nokungalungi, ngoko ke kubalulekile ukuphanda ukuba yeyiphi eyona ilungele ukhetho lwakho kunye nendlela yokuphila.

Iinkcukacha zobugcisa: Qinisekisa ukuba ubeke ingqalelo kwiimpawu zobugcisa zeselfowuni, njengomthamo wokugcina, Imemori ye-RAM, ubomi bebhetri kunye nemilinganiselo yesikrini. Kwakhona qwalasela ukuba iselula ayinamanzi, ukuba inomfundi weminwe okanye ukubonwa kobuso, phakathi kwezinye iinkcukacha ezinokuthi zenze umehluko kumava akho emihla ngemihla.

Imingcipheko yokuvezwa ixesha elide kwizikrini zeselfowuni

Imitha yombane: Ukuvezwa ixesha elide kwizikrini zeselfowuni kunokonyusa ukuvezwa kwimitha ye-electromagnetic. Uphononongo lubonise ukuba le mitha inokungena emzimbeni kwaye ichaphazele izicubu zangaphakathi kunye namalungu, ngakumbi xa isixhobo sibanjwe kufutshane nentloko ngexesha lokufowuna. Ngexesha elide, oku kunokonyusa umngcipheko wokuphuhlisa amathumba engqondo, umhlaza wendlebe, kunye nezinye iingxaki zempilo.

Ingxaki zamehlo⁢: Ukujonga izikrini zeselfowuni ixesha elide kunokubangela ukukhathala kwamehlo kunye nokoma kwamehlo. Oku kungenxa yokuncipha kokudanyaza rhoqo kunye nokuvezwa ixesha elide kukukhanya okuluhlaza okukhutshwa zizikrini. Ukongeza, ukusetyenziswa okugqithisileyo kweeselfowuni kunokubangela ukuphuhliswa kwe-myopia kubantu abathintekayo Ukunciphisa le mingcipheko, kuyacetyiswa ukuba uthathe ikhefu rhoqo, ulungelelanise ukukhanya kwesikrini kwaye ugcine umgama owaneleyo phakathi kwesixhobo kunye namehlo.

Iziphumo ebuthongweni: Ukuvezwa kwizikrini zeselfowuni ngaphambi kokulala kunokuphazamisa umjikelo wokulala wendalo. Ukukhanya okuluhlaza okuphuma kwizikrini kucinezela ukuveliswa kwemelatonin, idlala elinoxanduva lokulawula ukulala. Ngenxa yoko, ukusetyenziswa ngokugqithiseleyo kwezixhobo eziphathwayo ngaphambi kokulala kunokuguqula isigqi se-circadian, kube nzima ukulala, kunye nokuchaphazela umgangatho wokuphumla. Kucetyiswa ukuba uphephe ukusebenzisa iiselfowuni ubuncinci iyure ngaphambi kokuba ulale kwaye ukhethe ukufunda incwadi okanye umsebenzi wokuphumla endaweni yoko.

IiNdlela eziLungileyo zokuSebenzisa ngokuKhuselekileyo izixhobo zokuva kwiiSelfowuni

Ukuqinisekisa ukusetyenziswa okukhuselekileyo nokufanelekileyo kwezixhobo zokuva ngeselfowuni yakho, kubalulekile ukulandela ezona ndlela zingcono zicetyiswa ziingcali. Ezi ngcebiso Baza kukunceda ukukhusela ukuva kwakho kunye nokwandisa umgangatho wesandi.

1. Umthamo ofanelekileyo:

• Lungisa umthamo wezixhobo zakho zokuva ube kumgangatho okhuselekileyo nokhululekileyo. Umthamo ophezulu kakhulu unokonakalisa iindlebe zakho kwixesha elide.
• Kuphephe ukunyusa umthamo ukuya kubuninzi ukuvala ingxolo yangaphandle. Oku kunokukhokelela ekubeni ube sesichengeni ngokugqithisileyo kwizandi eziyingozi.
• Ukuba awuziva izandi ze-ambient ngelixa unxibe i-headphones, ivolyum iphezulu kakhulu.

2. Iikhefu rhoqo:

• Kuphephe ukunxiba ii-headphones ixesha elide ngaphandle kokuthatha ikhefu. Oku kuvumela iindlebe zakho ukuba ziphumle kwaye zihlaziyeke kwimpembelelo yesandi.
• Sincoma ukuthatha ikhefu le-10 ukuya kwi-15 imizuzu nganye ngeyure ukunciphisa ukukhathala kokuva.
• Sebenzisa eli xesha ukulungisa ivolyum kwaye uzikhwebule okwethutyana kwizandi ezingxolayo.

3. Ucoceko olufanelekileyo:

• Gcina izixhobo zakho zokuva zicocekile ukuthintela usulelo kwaye ugcine umgangatho wesandi uphezulu.
• Uhlambulule rhoqo ii-ear pads kunye nee-headphones ngelaphu elithambileyo, elimanzi. Kuphephe ukusebenzisa amachiza abrasive.
• Ukugcina izixhobo zakho zokuva kwindawo ecocekileyo, eyomileyo xa ungazisebenzisi kunceda ukuthintela umonakalo kunye nokwakhiwa kokungcola nothuli.

Iingcebiso zokuzikhusela kwimitha yeselula

Umgama: Hlala ugcina umgama okhuselekileyo phakathi kweselfowuni yakho kunye nomzimba wakho ukunciphisa ukuvezwa kwimitha ye-electromagnetic. ⁢Sebenzisa ii-headphones okanye izithethi xa kunokwenzeka, njengoko oku kunceda ukugcina isixhobo kude nentloko yakho. Ukuba ufuna ukusondeza ifowuni yakho kuwe, njengasepokothweni okanye ebhegini, qiniseka ukuba icinyiwe okanye ikwimo yenqwelomoya.

Ixesha lokusetyenziswa: Nciphisa ixesha lokusebenzisa iselfowuni, ngakumbi xa ufowuna ixesha elide. ⁢Imitha iyakhula ngokuhamba kwexesha, ke ⁢kubalulekile ukuthatha ikhefu rhoqo kwaye uqhawule kwisixhobo. Kwakhona, kunqande ukusebenzisa ifowuni yakho ngelixa itshaja, njengoko oku kunokonyusa ukuvezwa kwemitha.

Indlela yokusetyenziswa: Xa ufowuna, gcina iselfowuni kude nendlebe yakho de omnye umntu ⁢uye waphendula. Oku kuthintela ukuba sesichengeni ngokungeyomfuneko kwimitha ngelixa ulinde uqhagamshelo ukuba lusekwe. Ukongeza, kunqande ukusebenzisa ifowuni yakho kwiindawo ezinophawu oluphantsi, njengoko oku kunokonyusa ukukhutshwa kwemitha ngenxa yokukhangela rhoqo kwesixhobo somqondiso.

Ungakuphepha njani ukudinwa kwamehlo xa usebenzisa iselfowuni yakho ixesha elide

Ukusetyenziswa ngokuqhubekayo kweeselfowuni ixesha elide kunokubangela ukukhathala okubonakalayo, okunokungakhululeki kwaye kube yingozi kwimpilo yethu yamehlo. Ngethamsanqa, kukho amanyathelo esinokuwathatha ukuze siphephe le ngxaki kwaye sigcine amehlo ethu esempilweni. Nanga amanye amacebiso aluncedo:

Lungisa ukukhanya kwesikrini: Ukukhanya okuphezulu kakhulu okanye okuphantsi kakhulu kunokubangela ukudinwa kwamehlo. Qinisekisa ukunyenyisa ukuqaqamba kweselfowuni yakho ngokweemeko zokukhanya kwendawo okuyo. Ukuba ukwindawo emnyama, yehlisa ukukhanya ukuze uphephe umahluko ogqithisileyo, kwaye ukuba ukwindawo emnyama kakhulu, ekhanyisiweyo, kwandisa ukuqaqamba ukwenzela ukujonga lula.

Thatha ikhefu rhoqo: Ukuba uza kusebenzisa ifowuni yakho ixesha elide, kubalulekile ukuthatha ikhefu rhoqo ukuze uphumle amehlo akho. Rhoqo ngemizuzu engama-20, jonga into ekumgama ubuncinane imizuzwana engama-20. Oku kuya kunceda ukukhulula amehlo akho kunye nokunciphisa ubunzima bamehlo.

Sebenzisa imo yasebusuku: Uninzi ⁤izixhobo eziphathwayo⁤ zinemowudi yasebusuku okanye inqaku lokucoca ukukhanya okuluhlaza. Le ndlela inciphisa ukukhutshwa kokukhanya okuluhlaza okwesibhakabhaka, okunokuba yingozi emehlweni ethu xa kuvezwe ixesha elide. Sebenzisa lo msebenzi ukunciphisa impembelelo emehlweni akho ngexesha lokusetyenziswa kweselfowuni ebusuku.

Iingcebiso zokuphucula umgangatho wefowuni kwaye ugweme ukuphazamiseka

Ukuba nomgangatho wokufowuna osemgangathweni kubalulekile kulo naliphi na ishishini okanye umntu oxhomekeke kunxibelelwano lomnxeba. Ukongeza ekuqinisekiseni ukuba unezixhobo ezilungileyo, kukho amanyathelo onokuwathatha ukuphucula umgangatho weefowuni zakho kwaye uthintele ukuphazamiseka okucaphukisayo.

Gcina isixhobo sakho sisexesheni: ⁤ Qinisekisa ukuba ifowuni yakho ⁤okanye inkqubo yefowuni isebenzisa i-firmware yamva nje okanye inguqulelo yesoftware. Abavelisi bahlala bekhupha uhlaziyo olulungisa imiba yokusebenza kunye nokuphucula umgangatho wefowuni.

Ziphephe iindawo ezinokuphazamiseka: Xa ufowuna okanye usamkela umnxeba, zama ukuba kwindawo apho umqondiso unamandla kwaye kungabikho kuphazamiseka kungako. Iindawo ezinezixhobo zombane ezininzi, ezinjengeemicrowaves, iirotha zeWi-Fi, okanye izakhiwo ezikhulu, zinokubangela ukuphazamiseka kophawu. Fumana a⁢ indawo ezolileyo kude neziqalelo.

Sebenzisa i-headphones okanye i-hands-free: Ii-headphones okanye izixhobo ezingenazandla zinokunceda ukuphucula umgangatho wefowuni ngokunciphisa ingxolo yangasemva kunye nokwandisa amava akho okuphulaphula. Ngaphezu koko, ikuvumela ukuba ugcine izandla zakho zikhululekile kweminye imisebenzi, enokuba luncedo kakhulu ngexesha lomnxeba omde okanye ngelixa usebenza kwikhompyuter yakho.

Imibuzo neempendulo

Umbuzo: Yintoni "Umfana Oselula Othetha ngeSelfowuni"?
IMPENDULO: “Umfana Othetha Eselfowunini” linqaku elihlalutya indlela ulutsha olusebenzisa ngayo iselfowuni.

Umbuzo: Yintoni eyona njongo iphambili yeli nqaku?
IMPENDULO: Eyona njongo yeli nqaku kukunika iinkcukacha ezithe vetshe malunga nendlela abantu abatsha abasebenzisa ngayo iiselfowuni kunye nokuphonononga ifuthe labo, elihle nelibi, kubomi babo.

Umbuzo: Yeyiphi imixholo ekuthethwa ngayo kweli nqaku?
IMPENDULO:⁤ Eli nqaku lithetha ngezihloko ezahlukahlukeneyo ezinxulumene nokusetyenziswa kweefowuni eziphathwayo ngabantu abancinci, ezifana namaxesha okusetyenziswa kwawo, usetyenziso oludumileyo, ifuthe lonxibelelwano phakathi kwabantu kunye neziphumo ezinokuthi zibekho kwezempilo.

Umbuzo: Loluphi uhlobo lophando oluxhasa eli nqaku?
A: Eli nqaku lisekelwe kuphando lomgangatho kunye nobungakanani. Uphando, udliwano-ndlebe neengcali kunye nobungqina obuvela kubantu abatsha abasebenzisa iiselfowuni zibandakanyiwe ukuxhasa iingxoxo kunye nezigqibo ezinikezelweyo.

Umbuzo:⁤ Loluphi ulwazi olunikiweyo malunga⁤ nefuthe kunxibelelwano phakathi kwabantu?
A: Eli nqaku liphonononga ukuba ukusetyenziswa ngokugqithisileyo kweefowuni eziphathwayo kunokuluchaphazela njani unxibelelwano lobuso ngobuso phakathi kwabantu abancinci. Imiba efana nokwehla konxibelelwano loluntu, ukuxhomekeka iinethiwekhi zoluntu kunye nobunzima⁢ ekusekweni⁢ unxulumano olunentsingiselo phakathi kwabantu.

Q: Zeziphi ezinye zezona zixhobo zidumileyo zefowuni ephathwayo ezikhankanywe kwinqaku?
A: Eli nqaku likhankanya ezinye zezicelo ezidumileyo phakathi kwabantu abancinci, ezinje nge-Instagram, TikTok, WhatsApp kunye ne-Snapchat. Ihlalutya indlela ezi zicelo zitshintshe ngayo ⁢indlela abantu abancinci abanxibelelana ngayo kwaye babelane ngomxholo.

Umbuzo: Ngaba impembelelo kwimpilo yomzimba neyengqondo yolutsha ekuthethwa ngayo kweli nqaku?
A: Ewe, eli nqaku lihlalutya ifuthe elibi elinokubakho kwimpilo yomzimba nengqondo yabantu abancinci ngenxa yokusetyenziswa kakhulu kweefowuni eziphathwayo izixhobo.

Umbuzo: Ngaba inqaku libonelela ngazo naziphi na iingcebiso zokunciphisa iziphumo ezibi ezinokubakho?
A: Ewe, inqaku licebisa amanyathelo athile okunciphisa iziphumo ezibi ezinokubakho zokusetyenziswa kakhulu kweefowuni eziphathwayo. Izindululo zikhankanyiwe njengokuseta imida yokusetyenziswa kwexesha, ukukhuthaza imisebenzi engaxhunyiwe kwi-intanethi, kunye nokukhuthaza unxibelelwano olunempilo kunye nokuqonda.

Umbuzo: Unokulifumana phi inqaku elithi “Umfana Othetha Eselfowunini”?
IMPENDULO: Inqaku elithi “Umfana Othetha ngeSelfowuni” liyafumaneka⁢ [bonisa umthombo okanye iqonga apho lipapashwa khona]. Inqaku linokufumaneka simahla⁢ kwi-intanethi.

Ukuququmbela

Ukuqukumbela, sihlolisise ngokweenkcukacha iimpawu zento ethi "Umfana Oselula Othetha kwiSelfowuni".⁢ Ngokusebenzisa uhlalutyo lobugcisa kunye nethoni engathathi hlangothi, siye sahlola iinkalo ezahlukeneyo ezinxulumene nalo mkhuba oqhelekileyo⁤ kuluntu yanamhlanje.

Okokuqala, siye sahlalutya ukuxhaphaka kolu kuziphatha phakathi kwabantu abatsha kunye nendlela eye yaba yinxalenye yobomi babo bemihla ngemihla Ukongeza, siye sahlola izizathu eziqhuba isidingo sokuthetha ngeselfowuni , ukusuka kwi-appeasy to ⁤ Isidingo sokuhlala ⁢uqhagamshelwe ngamaxesha onke.

Ngokweziphumo zesi senzo kuluntu, siye saqwalasela zombini iimpembelelo ezilungileyo nezimbi Kwelinye icala, ukusetyenziswa kweeselfowuni ukuthetha kuye kwaphucula unxibelelwano kunye nokusebenza kakuhle kunxibelelwano lomntu. Kwelinye icala, kuye kwaphakanyiswa inkxalabo ngokuphathelele iziphazamiso, ukuba likheswa ekuhlaleni, nokungabi nandawo yabucala.

Ngokusebenzisa indlela yethu yobugcisa, sikwaqaqambise imiba yokhuseleko ekufuneka ithathelwe ingqalelo xa sithetha ngeselfowuni, njengokubaluleka kokusebenzisa izixhobo ezingasebenzisi zandla kunye nemfuneko yokuhlonipha imithetho nemigaqo yasekuhlaleni emalunga nokusetyenziswa kweefowuni eziphathwayo. ukusetyenziswa kweselfowuni ngelixa uqhuba.

Isishwankathelo, "Umfana Oselula Othetha kwiSelfowuni" yinyani ekhoyo ⁤kuluntu lwethu lwangoku. Yinto entsonkothileyo engaphaya konxibelelwano nje, ebandakanya itekhnoloji, indlela yokuziphatha kunye nemiba yokhuseleko. Njengoko sisiya kwikamva eliqhagamshelene ngakumbi, kubalulekile ukuqonda kunye nokujongana nalo mba ngendlela elungeleleneyo, sithatha inzuzo ngaphandle kokungahoyi iinkxalabo ezivelayo.