Indlela yokungena kwi-UFC

Ungena njani kwi-UFC: Isikhokelo Inyathelo nenyathelo ukuba ngumlo obalaseleyo

Ngaba uyaphupha ngokungena kwi-Ultimate Fighting Championship (UFC)? Ukuba unqwenela ukuba ngumlo obalaseleyo kwaye ukhuphisane kweyona octagon idumileyo emhlabeni, ukwindawo elungileyo. Kweli nqaku, siya kukubonelela ngesikhokelo sobugcisa kunye nokungathathi hlangothi, okuya kukuthatha amanyathelo ayimfuneko ukuze ufezekise iphupha lakho lokujoyina i-UFC Ukususela ekulungiseleleni umzimba ukuya ekwakheni umsebenzi wakho kwi-karate exubeneyo (MMA), uya kufumanisa yonke into ekufuneka uyazi ukungena kwi-UFC kwaye ube yingcali yokwenyani ye-MMA.

Ukulungiselela umzimba: Inyathelo lokuqala lokungena kwi-UFC kukuqinisekisa ukuba ukwisimo somzimba esisesona sifanelekileyo. Ukulungiselela ngokufanelekileyo kubandakanya ukulandela "inkqubo yoqeqesho engqongqo ebandakanya imithambo yentliziyo, ukunyuswa kobunzima," kunye noqeqesho oluthile lobugcisa bokulwa obuxubeneyo. Ukongeza, kubalulekile ukusebenzela ukuguquguquka kwakho kwaye uphuhlise ingqondo eyomeleleyo yokujongana nemiceli mngeni ekulindele kwi-octagon.

Yakha umsebenzi wakho we-MMA: Nje ukuba uphucule ukuqina kwakho, kuya kufuneka uqale ukwakha umsebenzi wakho njengomlo oxubeneyo we-karate. Khetha indawo yokwenza umthambo okanye iziko lemfundo apho unokufunda kwaye uphucule izakhono zakho. Qeqesha kunye neengcali ze-MMA ezinokukufundisa iindlela zokulwa ezahlukeneyo, ubuchule kunye nobuchule. Thatha inxaxheba kwiintshatsheli zasekhaya nezengingqi ukuze ufumane amava okhuphiswano kwaye ufumane ukuqondwa phakathi kwabakhuthazi be-UFC.

Ukunyuswa kunye namathuba kwi-UFC: Nje ukuba uphuhlise izakhono zakho kwaye uzuze irekhodi eliqinileyo kwi-MMA, lixesha lokukhangela amathuba okungena kwi-UFC I-UFC Recruitment Centre yiqonga le-intanethi apho unokwenza iphrofayili, ulayishe umlo wakho kunye nokuseka abafowunelwa kunye nabameli. yombutho. Ukongeza, ukuya kwimisitho ye-MMA kunye nokwenza unxibelelwano kwishishini kunokunyusa amathuba akho okuqatshelwa ngabaqeshwa be-UFC. Gcina iprofayile esebenzayo ivuliwe iinethiwekhi zoluntu kwaye usebenzise amaqonga edijithali ukukhuthaza italente yakho.

Ngoku ekubeni uwazi amanyathelo abalulekileyo okungena kwi-UFC, lixesha lokubeka zonke iingcebiso kwaye uzingise kuqeqesho lwakho. Khumbula, ukufezekisa iinjongo zakho kunokuba yinkqubo ende kwaye inzima, kodwa ngokuzinikezela kunye nomzamo, unokuba ngumlo ofanelekileyo we-UFC. Into ephambili kukuba ungaze unikezele kwaye uhlale ugxininise kwiphupha lakho!

-Uvavanyo lwezakhono zomzimba kunye nobuchule

Uvavanyo lwezakhono zomzimba kunye nobuchule Linyathelo elibalulekileyo kwabo bajonge ukungena kwi-⁢UFC, omnye weyona mibutho idumileyo ye-karate exubeneyo kwihlabathi. Ukuphumelela ekukhetheni, kubalulekile ukubonisa izinga eliphezulu lobuchule bomzimba kunye nezakhono zokulwa. Abadlali be-wrestler abanqwenelayo kufuneka bangene kuthotho lweemvavanyo ezinzima ezivavanya unyamezelo, amandla, isantya kunye nolungelelwaniso.

Olunye lovavanyo lokuqala abenzi-sicelo abajongana nalo lu Ukuhlolwa kweemeko zomzimba. Olu vavanyo⁢ lubandakanya imithambo efana ne-push-ups, sit-ups, Burpees, kunye nokunyamezela ukubaleka. Abavavanyi bajonge abaviwa abanokuqina okubalaseleyo kwentliziyo kunye nokunyamezela kwemisipha. Kubalulekile ukulungiselela ngokwaneleyo ngaphambi kokuthatha olu vavanyo, njengoko lunokuba lukhulu kwaye ludinwe.

Olunye uvavanyo olubalulekileyo luvavanyo lwe izakhono zokulwa. Kolu vavanyo, abafaki-zicelo kufuneka babonise izakhono zabo kwiinkalo ezahlukeneyo zobugcisa bokulwa, ezifana nebhokisi, i-jiu-jitsu yaseBrazil okanye i-Muay Thai. Ubuchwephesha bakho, ukuchaneka, ukulawula kunye nokukwazi ukusebenzisa iintshukumo ezahlukeneyo kunye nezicwangciso ngexesha lomlo ziyavavanywa. Abaviwa kufuneka babonise ukukwazi kwabo "ukuziqhelanisa neendlela ezahlukeneyo zokulwa" kunye nokunyamezela kwabo ngokomzimba ngexesha lokulwa.

– Ukuphuhliswa kobuchule obuqinileyo

Ukuphuhliswa kobuchule obuqinileyo

Kwihlabathi lobugcisa bokulwa obuxubeneyo, i-UFC ithathwa njengemecca kuye nawuphi na umlo onqwenela ukufikelela encotsheni. Ukuze ungene kulo mbutho uhloniphekileyo, kubalulekile ukuba ube ne ubuchule obuqinileyo. Nangona umlo ngamnye unesitayile kunye nesicwangciso sakhe, kukho izinto ezithile eziphambili eziyimfuneko ukuze ugqwese kwi-UFC.

Okokuqala, kubalulekile ukuba ube nayo ulwazi olubanzi lweendlela zokulwa ezahlukeneyo.I-UFC ngumdlalo odibanisa ubugcisa bokulwa obahlukeneyo, obufana ne-Brazilian jiu-jitsu, muay Thai, umdlalo wamanqindi kunye newrestling. Ke ngoko, kubalulekile ukuba umlo olangazelelwayo ukuba azi kakuhle ubuncinci kolu qeqesho, kwaye abe nenqanaba elinobuchule kwabanye ukuze akwazi ukuziqhelanisa nezimbo zokulwa ezahlukeneyo.

Kwakhona,⁤ imeko yomzimba kunye noqeqesho olungqongqo Le yimiba ebalulekileyo yokuphumelela kwi-UFC. Ukulwa kulo mbutho kufuna kakhulu kwaye kufuna amandla amakhulu, amandla kunye nokukhawuleza. Kubalulekile ukuba ube noqeqesho olucwangcisiweyo olubandakanya iiseshoni ze-cardio, ukuphakamisa ubunzima, ukuzivocavoca okuguquguqukayo kunye nobuchule obuthile. Ngokukwanjalo, kubalulekile ukuba neqela labaqeqeshi kunye neengcaphephe ezinokukunceda ugqibelele ubuchule bakho kwaye ufikelele kumandla akho aphezulu.

Ngamafutshane, kwabo banephupha lokungena kwi-UFC, kubalulekile ukuphuhlisa ubuchule obuqinileyo. Oku kuthetha ukuba nolwazi olubanzi lweendlela zokulwa ezahlukeneyo, imeko yomzimba entle kunye noqeqesho olungqongqo. Akukho ndlela enye eya empumelelweni kwi-UFC, kodwa ukugxila kwezi zinto zibalulekileyo ngokungathandabuzekiyo kuya kukusondeza ekufezekiseni iphupha lakho lokuba yinxalenye yeqela elixubeneyo le-karate elite.

– Ukucwangciswa koqeqesho oluqatha nolukhethekileyo

Ukucwangcisa uqeqesho oluqatha nolukhethekileyo

Ukuze ungene kwi-UFC kwaye ukhuphisane kwinqanaba lobuchwephesha, kubalulekile ukulandela isicwangciso soqeqesho esibukhali nesikhethekileyo. Inyathelo lokuqala kolu cwangciso kukuseka iinjongo ezicacileyo nezinokwenene. Oku kubandakanya ukuchonga iindawo⁤ ekufuneka uphuculo kuzo kunye nokuseka isicwangciso sokusebenza kuzo. Kubalulekile ukukhumbula ukuba umlo ngamnye unamandla ahlukeneyo kunye nobuthathaka, ngoko ke ukucwangciswa koqeqesho kufuneka kulungiselelwe iimfuno zomntu ngamnye.

Into ephambili ekucwangciseni uqeqesho oluqatha nolukhethekileyo kukuguquguquka. Oku kubandakanya ukutshintsha rhoqo ukuzivocavoca kunye nokunyakaza okusetyenziswa ngexesha leeseshoni zoqeqesho ukuphepha ukulungelelaniswa komzimba kunye nokugcina inkqubela phambili. Ukongeza, kubalulekile ukubandakanya iindlela ezahlukeneyo zoqeqesho, ezinje ngoqeqesho lwamandla, imeko yentliziyo, kunye neendlela zokulwa ezikhethekileyo kunye ne-UFC.

Omnye umba obalulekileyo kucwangciso oluqatha noqeqesho olukhethekileyo⁤ kukubuyisela. Uloliwe kwinqanaba iphezulu kakhulu Ukuqina kunokubeka uxinzelelo oluninzi emzimbeni, ngoko ke kubalulekile ukuba uwunike ixesha elaneleyo lokuchacha kunye nokwakha kwakhona. Oku kubandakanya ukubandakanya iintsuku zokuphumla evekini, kunye nokubandakanya iindlela zokubuyisela ezifana nokuphulula, ukuzolula, kunye neendlela zokuphefumla. Ukongezelela, isondlo esifanelekileyo kunye nokuphumla ebusuku kubaluleke ngokulinganayo ukuqinisekisa ukubuyiswa ngokufanelekileyo kunye nokusebenza okuphezulu.

-Amaqhinga okugqama kukhuphiswano lwasekhaya nolwengingqi

Amaqhinga okugqama kukhuphiswano lwasekhaya nolwengingqi

Ukuba uyathanda ngena kwi-UFC, kubalulekile ukuba ugqame kukhuphiswano lwasekhaya nolwengingqi. Oku kuya kukuvumela ukuba ufumane amava, ubonise italente yakho, kwaye utsale ingqalelo ye-UFC scouts. Apha sibonisa izicwangciso eziya kukunceda ufezekise injongo yakho:

1. Ukulungiselela ngokomzimba kunye nobugcisa: Ngaphambi kokuthatha inxaxheba kulo naluphi na ukhuphiswano, kufuneka uqinisekise ukuba ukwimeko efanelekileyo yomzimba kunye neyobugcisa. Oku kubandakanya uqeqesho lwemihla ngemihla, ukuphucula unyamezelo lwakho, amandla kunye nokukhawuleza, kunye nokupholisha izakhono zakho zobugcisa. Ukongeza, kubalulekile ukuba neqela elilungileyo labaqeqeshi kunye neqela elisebenza nabo ukukunceda uphucule izakhono zakho.

2. Funda ngabachasi bakho: Ukugqwesa kukhuphiswano lwasekhaya kunye nolwengingqi, kubalulekile ukufunda abachasi bakho. Hlalutya amandla akho kunye nobuthathaka bakho, chonga indlela yakho yokulwa kwaye ujonge amathuba okusebenzisa ithuba. Oku kuya kukuvumela ukuba uphuhlise amaqhinga asebenzayo kwaye uqhelane neentlobo ezahlukeneyo zabachasi.

3. Yakha isidima sakho: Udumo lunendima ebalulekileyo emhlabeni yobugcisa bokulwa obuxubeneyo. Ukugqama kukhuphiswano lwengingqi nolwengingqi, kubalulekile ukwakha igama eliqinileyo. Oku kubandakanya ukubonakalisa inqanaba eliphezulu lobungcali, intlonipho kubachasi bakho, kunye nokwaziwa ngomsebenzi wakho osesikweni nokuzinikela. Kwakhona, sebenzisa iinethiwekhi zentlalo kunye amanye amaqonga ukuze uzikhuthaze kwaye wenze umdla kumsebenzi wakho.

– Ukudalwa kweprofayile echubekileyo nebalaseleyo

Enye yeenjongo eziphambili kwabo banqwenela ukungena kwi-UFC yi yenza iprofayili yobungcali kunye nebalaseleyo ethi ibambe ingqwalasela yabaqeshwa kwaye ibonise izakhono ezifunekayo ukukhuphisana. Ukufezekisa oku,⁤ kubalulekile ukujolisa ukugqama kwabanye okhuphisana nabo kwaye uqaqambise le miba ilandelayo:

Ubungcali kunye nolwazi lobugcisa: Ukungena kwi-UFC, kubalulekile ukuba ube nobuchule obubalaseleyo kwinkalo enye okanye ngaphezulu kwekarati. Chitha ixesha uphucula izakhono zakho kwisitayile esithile, nokuba yiMuay Thai, iJiu-Jitsu yaseBrazil, iKickboxing, iWrestling, phakathi kwabanye. Ukongeza, kubalulekile ukuhlala uhlaziywa kwinkqubela phambili kunye nobuchule kwezemidlalo, ukuya kwiisemina kunye noqeqesho kunye neengcali ezamkelweyo.

Ukuthatha inxaxheba kukhuphiswano: Enye indlela yokugqama kwibala lokulwa kukulandela umkhondo oqinileyo kukhuphiswano. Ukuthatha inxaxheba kwiitumente ezikumgangatho ophezulu kunye nemiboniso ikuvumela ukuba ubonise inqanaba lakho lobuchule kunye nokuzimisela kwindandatho. Ezi mpumelelo zokhuphiswano zingundoqo ekuchukumiseni abaqeshwa be-UFC kunye nokwandisa amathuba akho okuqwalaselwa kwikhontrakthi. Khumbula ukuba lonke uloyiso okanye ukusebenza kakuhle ekulweni yileta exabisekileyo yokwazisa kwiprofayile yakho yobuchwephesha.

Ukukhula ngokwasemzimbeni nangokwengqondo: I-UFC yiligi ekhuphisanayo kakhulu efuna imeko ebalaseleyo yomzimba nengqondo. Ukuze uphumelele, kubalulekile ukuba ube nemeko efanelekileyo yomzimba, equka inkqubo yoqeqesho edibanisa amandla, ukunyamezela kwentliziyo kunye nokuguquguquka. Umba obaluleke ngokulinganayo ekudaleni inkangeleko ebalaseleyo kukuphuhlisa ingqondo, ukuziphatha kunye nokugxila. Kuyafuneka ukuba ube nengqondo eyomeleleyo kunye neyomeleleyo ukugcina ugxininiso kunye nokulungelelana ngokweemvakalelo kwiimeko ezixineneyo eziqhelekileyo zokulwa kwi-octagon.

– Uthungelwano kushishino lwekarati oluxubeneyo (MMA).

Uthungelwano kuShishino lweMixed Martial Arts (MMA).

1. Uthungelwano kwimisitho ye-MMA
Enye yezona ndlela zisebenzayo zoku Uthungelwano kushishino lwekarati oluxubeneyo (MMA). kukuzimasa imisitho ye-MMA ngaphakathi nangaphandle. Le misitho idibanisa iimbaleki, abaqeqeshi, abagqugquzeli kunye nabanye abachwephesha boshishino,⁤ inika ithuba elihle lokunxulumana nabantu abaphambili kwihlabathi le-MMA. Ngelixesha lemisitho,⁤ kubalulekile ukuthathela ingqalelo kwaye uzimisele ukuthetha nabantu abohlukeneyo. Ungaya kubaqeqeshi okanye iimbaleki obathandayo, uzazise kwaye uvakalise umdla wakho kumdlalo. Ukuthatha inxaxheba kwimiboniso yobuchule bokulwa okanye imiboniso kunokonyusa ukubonakala kwakho kwaye kukuncede ufumane ukuqondwa kweli candelo.

2. Sebenzisa Imidiya yokuncokola
Kwiminyaka yedijithali⁤ esihlala kuyo, iinethiwekhi zentlalo ziye zaba sisixhobo esinamandla se uthungelwano kushishino lwekarati oluxubeneyo (MMA).. Unokuqala ngokudala iprofayili yobungcali kwiiplatifomu ezifana ne-LinkedIn, apho unokudibanisa nabaqeqeshi, abagqugquzeli, kunye nezinye iingcali ze-MMA. Yabelana ngempumelelo yakho, thumela umxholo ofanelekileyo, kwaye uthathe inxaxheba kumaqela akhethekileyo ukwandisa ukubonakala kwakho kuluntu lwe-MMA. Ukongeza kwi-LinkedIn, unokusebenzisa iiplatifomu ezifana ne-Instagram kunye ne-Twitter ukulandela abaqhubi kunye nabakhuthazi abanempembelelo, ukuphawula kwizithuba zabo, kunye nokuseka ubudlelwane nabo. Khumbula ukuba ukungaguquguquki kunye nokuthatha inxaxheba okusebenzayo ngundoqo ekwakheni inethiwekhi eyomeleleyo ye-intanethi.

3. Yiya kwiisemina kunye noqeqesho
Ngokuba Uthungelwano kushishino lwekarati oluxubeneyo (MMA)., kubalulekile ukubonisa umdla kunye nokuzinikela kwakho kulo mdlalo. Eyona ndlela ibalaseleyo yokwenza oku kukuzimasa iisemina kunye noqeqesho olunikwa ziingcali ezamkelweyo kwicandelo lemixube yekarati. Ngethuba le misitho, uya kuba nethuba lokufunda ubuchule obutsha, ukuphucula izakhono zakho, kwaye okona kubaluleke kakhulu, ukudibanisa neengcali ezidumileyo. Thatha ithuba emva koqeqesho ukuze uzazise kwaye uzibandakanye kwiingxoxo neengcali ezikhoyo. Musa ukoyika ukubuza imibuzo kwaye usebenzise la mava ukuze ufunde kwaye useke ubudlelwane obuxabisekileyo. Khumbula ukuba networking Yinkqubo ngokuqhubekayo, ngoko ke kubalulekile ukuhlala usazi ngemisitho kunye neesemina ezenzekayo kushishino lwekarati oluxubeneyo (MMA).

-Ukuthatha inxaxheba ekufuneni iminyhadala kunye neetumente

Kukhangelo lweenkwenkwezi ezintsha ezinetalente ze-UFC, ukuthatha inxaxheba ekufuneni imisitho kunye neetumente⁢ kubalulekile. Olu khuphiswano lubonelela ngeqonga kubadlali be-wrestling ukubonisa amandla abo, izakhono kunye namandla okuba yinxalenye yombutho odumileyo. Kwabo banqwenela ukungena kwi-UFC, eli lithuba elingenakuphoswa lokugqama phakathi kwesihlwele kwaye ubambe ingqalelo yabaqeshwa.

Le minyhadala yokugaya kunye neetumente⁢ zibonelela ngoluhlu olubanzi lweeklasi zobunzima kunye neendlela zokulwa, ezivumela abathathi-nxaxheba ukuba bafumane indawo yabo kwaye babonise italente yabo. Nokuba uyingcaphephe kwi-jiu-jitsu, i-kickboxing okanye nasiphi na esinye isimbo sokulwa, ezi ziganeko zibonelela ngeqonga lokubonisa izakhono zakho ezizodwa. Ukongezelela, ezininzi zezi midlalo zibandakanya amabhaso emali kunye namathuba ekhontrakthi, esongeza inkuthazo eyongezelelweyo kubakhuphisana.

Ukongeza ekuvezweni ⁢kunye ⁢ namathuba ekhontrakthi, ⁣ukuthatha inxaxheba ekufuneni iminyhadala kunye neetumente kunika amava axabisekileyo kunye nokufunda kubadlali bewrestling. Lithuba lokujongana nabachasi bezinga eliphezulu, elikhuthaza ukukhula rhoqo kunye nokuphucula. Ukhuphiswano kwezi ziganeko lukwanceda ekuphuhliseni izakhono⁢ zengqondo, ezifana⁤ nokukwazi Hlala uphole phantsi koxinzelelo kwaye wenze izigqibo ezikhawulezayo nezinobuchule. Le minyhadala yindawo egqibeleleyo enokhuphiswano⁢ kwabo banqwenela ukuba ngabajijisi babonise ukuzimisela nokuzinikela kwezemidlalo.

Ngamafutshane, ukuthatha inxaxheba ekufuneni imisitho neetumente Kubalulekile kwabo baphupha ngokungena kwi-UFC. Ezi ziganeko zibonelela ngeqonga kubadlali be-wrestlers ukubonisa izakhono zabo ezizodwa, ukukhuphisana nabachasi bezinga eliphezulu, kwaye babonise ukuzimisela kwabo nokuzibophelela kumdlalo. Ukuba unqwenela ukuba yinxalenye ye-UFC, sebenzisa la mathuba kwaye ushiye uphawu lwakho kushishino lwekarati oluxubeneyo. Inyathelo lokuqala⁤ lokungena kwi-UFC liqala apha!

– Uqeqesho ⁢kunye neengcebiso neengcaphephe kwishishini le-UFC

Thatha ithuba lokufumana uqeqesho kunye neengcebiso kwiingcali zeshishini le-UFC ukufezekisa iphupha lakho lokuba yinxalenye yeli hlabathi linika umdla. Sineqela leengcali ezinamava eziye zabandakanyeka kushishino lwekarati oluxubileyo iminyaka. Abaqeqeshi bethu ngabadlali bakudala be-UFC abayaziyo imiceli mngeni kunye neemfuno zolu khuphiswano. Ngamava kunye nolwazi lwabo, baya kukukhokela kwindlela yakho yokugqwesa kwaye bakuncede woyise nayiphi na imiqobo odibana nayo endleleni yakho.

Kwinkqubo yethu yoqeqesho, sinikezela ngeendlela ezahlukeneyo kunye nobuchule obuya kukunceda uphucule izakhono zakho kwaye uphuhlise isitayile sakho sokulwa esikhethekileyo. Ukusuka kubuchule bokuqhankqalaza ukuya kubuchule bomhlaba, iqela lethu labaqeqeshi liyakuqinisekisa ukuba uyilungiselele nayiphi na imeko ngaphakathi kwe-octagon. Ukongeza, siya kukunika isicwangciso soqeqesho esilungiselelwe iimfuno zakho kunye neenjongo zakho. Nokuba ujonge ukuphucula amandla akho kunye nonyamezelo, uphucule izakhono zakho zokulwa, okanye ufumane amava okhuphiswano, iqela lethu liya kuba lapha ukuze likuxhase.

Awuyi kufumana kuphela uqeqesho lomzimba, kodwa uya kuzuza kwiingcebiso zethu malunga nesicwangciso, isondlo kunye nengqondo. Iingcaphephe zethu⁢ ziya kukufundisa awona maqhinga asebenzayo⁢ okuthatha⁢ abachasi bakho kwaye akuncede uphuhlise indlela eyomeleleyo⁤ kunye nokuzimisela kwengqondo ukoyisa nawuphi na umngeni. Ukongeza, uya kufumana iingcebiso malunga nendlela yokugcina ukutya okunokulinganisela kunye nokunempilo okuya kukuvumela ukuba ufumane ukusebenza okuphezulu kwi-octagon. Ngesikhokelo sethu esibanzi, uya kuba kwiimeko ezifanelekileyo zokuphumelela kwindlela yakho eya kwi-UFC.