Iingenelo zokucamngca ngentlalontle yengqondo kunye neemvakalelo ziye zaqatshelwa ngokubanzi kwicandelo lezengqondo kunye nempilo. Ngomdla okhulayo wokuqonda kunye nokucamngca, iinkqubo ezahlukeneyo zeselfowuni ziye zavela zenzelwe ukunceda abantu ukuba bahlakulele obu buchule kunye nokuphucula umgangatho wobomi babo. Esinye sezi zicelo yi-"10% Happier", iqonga apho iingcali zokucamngca eziqeqeshwe kakhulu zithatha inxaxheba. Kweli nqaku, siza kuphonononga iiprofayili zeengcali zokucamngca ezinegalelo kwesi sicelo, uqeqesho kunye namava abo, kunye nendima abayidlalayo ekukhuleni nasekuphuhliseni abasebenzisi abafuna ulonwabo olukhulu kunye nempilo entle.
1. Intshayelelo ye-10% yesicelo esonwabe ngakumbi
Le app 10% Ndonwabe ngakumbi sisixhobo esitsha esenzelwe ukukunceda uphucule impilo yakho ngokwasemoyeni nasengqondweni. Kweli candelo, siya kukubonelela ngentshayelelo eneenkcukacha malunga nesi sicelo kunye nendlela onokwenza ngayo uninzi lwaso. imisebenzi yayo.
Nge 10% Ndonwabe ngakumbi, unokufikelela kwizifundo Inyathelo nenyathelo oko kuya kukukhokela kwinkqubo yokuphucula impilo-ntle yakho. Ezi tutorials ziya kukunika iingcebiso ezisebenzayo malunga nendlela yokulawula uxinzelelo, ukunciphisa ixhala, kunye nokukhulisa ulonwabo lwakho ubomi bemihla ngemihla.
Ukongeza, i-app ikwabonelela ngoluhlu olubanzi lwezixhobo kunye nezixhobo zokukunceda kuhambo lwakho oluya kubomi obonwabisayo. Unokufumana imizekelo yeendlela zokucamngca, umthambo wokuphefumla, kunye nemisebenzi yokuzinyamekela onokuthi uyiphumeze ngokulula kwindlela yakho yemihla ngemihla. Nge 10% Ndonwabe ngakumbi, uya kuba nazo zonke izixhobo eziyimfuneko zokuthatha amanyathelo okuqala ukuya kubomi obulungeleleneyo nobanelisayo.
2. Yintoni indima yeengcali zokucamngca kwi-app?
Iingcali zokucamngca zidlala indima ebalulekileyo kuyilo nakuphuhliso lweapp. Ulwazi kunye namava abo kulo mba aqinisekisa umgangatho kunye nokusebenza kweendlela zokucamngca ezinikezelwa kubasebenzisi. Ezi ngcali zisebenza ngokusondeleyo neqela lophuhliso ukuqinisekisa ukuphunyezwa ngokufanelekileyo kweendlela zokucamngca. kwi-app.
Okokuqala, iingcali zokucamngca ziyasebenzisana ukwenza umxholo ofanelekileyo kunye noluncedo yabasebenzisi. Ulwazi lwabo olubanzi lweendlela ezahlukeneyo zokucamngca zibavumela ukuba bakhethe ngononophelo ezona mithambo zifanelekileyo kunye nokucamngca kwimeko nganye. Ukongeza, banikezela ngeengcebiso kunye nezikhokelo zokwandisa amava omsebenzisi kunye nokufezekisa iziphumo ezisebenzayo.
Ukongeza kwindima yabo ekudalweni komxholo, iingcali zokucamngca zikwadlala indima ephambili ekwenzeni ngokwezifiso usetyenziso. Ngombulelo kumava abo, banokuhlengahlengisa iindlela zokucamngca kwiimfuno zomntu ngamnye kunye nezinto ezikhethwa ngabasebenzisi. Oku kuquka ukubandakanya iinketho ezifana nobude beeseshoni, ukukhetha umculo ophumlayo, kunye nokukhetha imithambo ethile ukujongana nemiba efana noxinzelelo okanye ixhala.
3. Iziseko zethiyori emva kokukhethwa kweengcali zokucamngca
Zisekelwe kwimiba emininzi ephambili eqinisekisa ukufaneleka kweengcali ukubonelela ngamava awonelisayo kwiingcali. Omnye wemiba esisiseko luqeqesho lwezemfundo kunye namava angaphambili kwinkalo yokucamngca. Kubaluleke kakhulu ukuba iingcali zibe noqeqesho oluluqilima kwithiyori yokucamngca kunye nobuchule, kunye namava asebenzayo okufundisa uqeqesho.
Omnye umba ofanelekileyo ekukhetheni iingcali zokucamngca kukukwazi kwabo ukuziqhelanisa neemfuno kunye nezinto ezikhethwa ngabasebenzi. Wonke umntu uneendlela ezahlukeneyo zokufunda kunye neendlela ezikhethwayo, ngoko ke kubalulekile ukuba iingcali zibe nakho ukwenza iimfundiso kunye neendlela zabo zokwenza ukuba babonelele ngamava abucala nasebenzayo.
Ngaphaya koko, kubonwa kubalulekile ukuba iingcaphephe zokucamngca ziyakwazi ukubonisa iinqobo ezisesikweni zobuchwephesha kunye nesimo sengqondo sokungakhethi cala kwiingcali. Oku kubandakanya ukugcina imfihlo yolwazi ekwabelwana ngalo ngexesha leseshoni, ukubonelela ngendawo ekhuselekileyo nehloniphekileyo, kunye nokukwazi ukuseka ubudlelwane bokuthembana kunye nabasebenzi. Ezi mpawu zibalulekile ekuqinisekiseni ukuba iingcali zokucamngca zinokukhokela ngempumelelo iingcali ezijolise kwintlalo-ntle enkulu kunye nophuhliso lomntu.
4. Ukubaluleka kokuba neengcali eziqinisekisiweyo kwisicelo
Ukuba neengcali eziqinisekisiweyo kwisicelo kubalulekile ukuqinisekisa impumelelo kunye nokusebenza kakuhle kuyo nayiphi na iprojekthi. Ezi ngcali azinalwazi oluphangaleleyo lwethiyori kuphela, kodwa zikwaqeqeshelwe ukusebenzisa ezona ndlela zibalaseleyo kunye nobuchule kwindawo yokusebenza. Amava abo kunye nezakhono zabo zibavumela ukuba banike izisombululo ezisebenzayo nezikhawulezayo kwiingxaki ezinokuvela ngexesha lenkqubo.
Ingcali yesicelo eqinisekisiweyo iyakwazi ukuchonga iimfuno ezithile zeprojekthi nganye kwaye iphakamise izisombululo ezilungileyo ezilungelelaniswe kwimeko nganye. Ulwazi lwabo kulo mbandela lubavumela ukuba benze uninzi lwezinto ezisebenzayo zesicelo, baphephe inkcitho yemithombo kunye nexesha. Ngaphaya koko, isiqinisekiso sabo siqinisekisa ukuba bayalwazi uhlaziyo lwamva nje kunye nentsingiselo ebaleni, ebavumela ukuba bahlale behlaziyiwe kwaye benikezela ngenkonzo esemgangathweni.
Ukuba neengcali eziqinisekisiweyo kunika uxolo lwengqondo kunye nokuzithemba kwiinkampani kunye nemibutho. Ukwazi ukuba bayacetyiswa ngabaqeqeshi abaqeqeshwe kakhulu abanamava kwisicelo kubanika ukuzithemba ukuba izigqibo ezifanelekileyo ziyenziwa. Ukongezelela, ezi ngcali zinokuqeqesha abasebenzi bangaphakathi benkampani, ukuze nabo bafumane izakhono kunye nolwazi ekulawuleni isicelo, oko kwandisa ukusebenza kakuhle kunye nemveliso yeqela lomsebenzi.
5. Iingcali zeengqondo ezikhethekileyo kwingqondo kunye nokucamngca kwi-10% isicelo esonwabileyo
Kwi-10% yesicelo esonwabe ngakumbi, uya kufumana ukhetho olubanzi lweengcali zengqondo ezikhethekileyo ekucingeni nasekucamngceni. Ezi ngcali zikhethwe ngononophelo ngenxa yamava kunye nolwazi lwazo kwezi zenzo. Injongo yayo kukukunika izixhobo eziyimfuneko zokuhlakulela ingqondo kunye nokuzola kubomi bakho bemihla ngemihla.
Ezi sayikholojisti zikhethekileyo ziya kukukhokela kwinkqubo yokufunda nokuziqhelanisa nokuqaphela kunye nokucamngca. Ngeeseshoni zomntu ngamnye, uya kufundiswa ubuchule obuthile kunye nokuzivocavoca ukuphuhlisa ulwazi olupheleleyo kwiindawo ezahlukeneyo, ezifana nokuphefumla, umzimba, iimvakalelo kunye neengcinga. Ukongeza, baya kukunika izicwangciso zokulawula uxinzelelo, ukuxhalaba kunye neminye imingeni yeemvakalelo.
Ngokusebenza nezi ngcali zengqondo zikhethekileyo, unokufunda ukuhlala ngoku unolwazi olupheleleyo kwaye uhlakulele isimo sengqondo sokwamkelwa kunye nemfesane ngakuye. wena kunye nabanye. Ngokuziqhelanisa rhoqo kunye nokucamngca, unokuhlakulela ukucaca ngakumbi kwengqondo, ukunciphisa uxinzelelo, kunye nokuphucula impilo yakho yeemvakalelo. Sukulinda ixesha elide kwaye uqalise uhambo lwakho olusingise kubomi obaziyo ngakumbi kunye nobonwabileyo ngoncedo lweengcali zethu zengqondo zengqondo ekucingeni nasekucamngceni kwi-10% yesicelo esonwabe ngakumbi.
6. I-Yoga kunye nootitshala bokucamngca: igalelo labo kwisicelo
I-Yoga kunye nootitshala bokucamngca badlala indima ebalulekileyo kuphuhliso kunye nempumelelo ye-app. Ulwazi namava abo kwezi zifundo zisisiseko sokunika abasebenzisi amava atyebisayo nawonelisayo.
Okokuqala, ootitshala be-yoga kunye nokucamngca banokusebenzisana ekudaleni umxholo okhethekileyo we-app. Oku kubandakanya ukurekhoda iividiyo zokufundisa ezifundisa iindlela ezahlukeneyo zeyoga, ukuphefumla kunye neendlela zokucamngca, kunye nokukhokela abasebenzisi kwinkqubo yokuphumla kunye nokugxila.
Ukongeza, ootitshala banokunika iingcebiso kunye neengcebiso zokusebenzisa izixhobo ezahlukeneyo kunye nokusebenza kwesicelo. Banokunceda ekukhetheni eyona yoga kunye neendlela zokucamngca ngokwenqanaba kunye neemfuno zomsebenzisi ngamnye, kunye nokubonelela ngeengcebiso zokuphucula amava omsebenzisi kunye nokufezekisa iinjongo ezibekiweyo.
7. Iingcali zonyango ezikhethekileyo kwiindlela zokucamngca kunye nempilo yengqondo eqongeni
Kwiqonga lethu, sineqela labanyangi abaqeqeshwe kakhulu abakhethekileyo kukucamngca kunye nobuchule bokuphila kakuhle ngokweemvakalelo. Ezi ngcali ziyafumaneka ukukubonelela ngenkxaso kunye nesikhokelo esiyimfuneko ukuphucula impilo yakho yengqondo kunye neemvakalelo.
Iingcali zethu zonyango zisebenzisa iindlela ezahlukeneyo zokucamngca kunye nempilo yeemvakalelo, ezinje ngokucamngca ngengqondo, ukubona ngobuchule, kunye nokuphumla okukhokelwayo. Ezi ndlela zibonakaliswe ukuba zisebenza kakuhle ekunciphiseni uxinzelelo, ukuphucula ukugxininiswa, ukukhuthaza ukuphumla, kunye nokukhuthaza ingqondo yokuphila kakuhle.
- Iqela labanyangi liyafumaneka kwiiseshoni zomntu ngamnye kunye neqela, ukulungelelanisa iimfuno zakho kunye nezinto ozikhethayo.
- Baza kukubonelela ngezixhobo kunye nezicwangciso eziyimfuneko zokubandakanya obu buchule kubomi bakho bemihla ngemihla.
- Ukongeza, baya kukunika isikhokelo esilungiselelwe wena ukujongana nayo nayiphi na imiba yeemvakalelo okanye imiceli mngeni onokuthi ujongane nayo.
Nokuba umtsha ekucamngceni okanye unamava angaphambili, iingcali zethu zonyango ezikhethekileyo zilapha ukuze zikukhaphe kuhambo lwakho oluya kwimpilo-ntle yeemvakalelo. Ungalibazisi ukunxibelelana nathi ukuze ubhukishe iseshoni kwaye uqale indlela yakho eya kubomi obulungeleleneyo kunye nobonwabileyo!
8. Iinzuzo zokuba nabahlohli bokucamngca abanamava kwisicelo
Zibalulekile kwaye zinokwenza umahluko kumgangatho wokuziqhelanisa kwakho. Nazi ezinye zezizathu zokuba ukhethe umqeqeshi onamava kunokonyusa iiseshini zakho zokucamngca:
1. Ulwazi olunzulu: Abafundisi abanamava bokucamngca kwi-app bachithe iminyaka befunda kwaye beziqhelanisa neendlela ezahlukeneyo zokucamngca. Banolwazi olunzulu malunga neziseko zokucamngca, iindlela ezahlukeneyo zokuziqhelanisa, kunye nendlela yokuziqhelanisa neemfuno zakho. Oku kubavumela ukuba bakhokele ngempumelelo kwinyathelo ngalinye lokuziqhelanisa, ukukwazi ukuphendula imibuzo yakho kunye nokusombulula nawaphi na amathandabuzo onokuba nawo.
2. Iingcebiso kunye nezilungiso: Umqeqeshi onamava unokukunika iingcebiso ezibalulekileyo kunye nezilungiso ngexesha leeseshoni zakho zokucamngca. Banokukunceda ukuba ubone imikhwa emibi okanye indlela engafanelekanga enokuthi ithintele ukwenza kwakho. Ukongeza, banokukubonelela ngeengcebiso ezenzelwe wena zokuphucula ukugxila kwakho, ukuphefumla, kunye nexesha lokuhoya, kukuvumela ukuba uqhubele phambili kwindlela yakho yokucamngca. ngokufanelekileyo.
3. Inkuthazo kunye nenkxaso: Ukuba nomqeqeshi onamava wokucamngca kwi-app kukubonelela ngenkxaso eqhubekayo kuhambo lwakho lokucamngca. Baza kukukhuthaza ukuba uqhubeke uqhelisela kwanaxa uziva udimazekile okanye uphazamisekile. Ukongeza, uya kujikelezwa luluntu olucamngcayo kwi-app, apho unokwabelana ngamava akho, imibuzo, kunye neenkxalabo zakho nabanye abaqeqeshi, kukunceda uhlale unomdla kwaye uzibandakanye ixesha elide.
Ngamafutshane, abaqeqeshi bokucamngca abanamava kwi-app banokuphucula kakhulu indlela yakho yokucamngca. Ulwazi lwabo olunzulu, iingcebiso zobuqu kunye nezilungiso, kunye nenkuthazo eqhubekayo kunye nenkxaso yenza utyalo-mali kumqeqeshi onamava kubaluleke kakhulu ekukhuleni kwakho kunye nokuphila kakuhle kuhambo lwakho lokucamngca.
9. Ootitshala abanengqondo: indima yabo kwi-10% yoluntu olonwabe ngakumbi
Kwi-10% yolona luntu lonwabileyo, ootitshala abanengqondo badlala indima ebalulekileyo ekufundiseni nasekusasazeni lo mkhuba wakudala. Umsebenzi wabo kukukhokela abathathi-nxaxheba ngokusebenzisa ubuchule kunye nokuzivocavoca okwenzelwe ukuhlakulela ingqondo kunye nokunciphisa uxinzelelo ebomini babo. Ezi ngcali ziqeqeshwe kakhulu ekucingeni kwaye zinengqiqo enzulu ngeenzuzo zayo. kwintlalontle engqondweni nangokweemvakalelo.
Ootitshala abanengqondo basebenzisa iindlela ezahlukeneyo zokufundisa ukuhambisa ulwazi lwabo. Ngeeseshoni zamaqela, iintetho-mfundiso neendibano zocweyo zepraktikhali, abathathi-nxaxheba banokufunda iziseko zethiyori zokuqiqa, kwakunye nemithambo yokuprakthiza bekhokelwa ziingcali zootitshala. Ezi ngcali zikwabonelela ngezixhobo ezongezelelweyo kunye nezixhobo, ezinje ngoncwadi olucetyiswayo kunye nee-apps zokucinga, ukuze abathathi-nxaxheba baqhubeke nokuziqhelanisa ekhaya nakubomi babo bemihla ngemihla.
Ukongeza ekubeni ngabaququzeleli bokuqhelisela, ootitshala bengqondo badlala indima ebalulekileyo eluntwini. Ngeentetho kunye neziganeko, zikhuthaza ukucinga njengesixhobo sokuphucula umgangatho wobomi, bobabini kunye neqela. Ukongeza, bakhuthaza ukutshintshiselana ngamava kunye neengcebiso phakathi kwabathathi-nxaxheba, ngaloo ndlela kudala inethiwekhi yokuxhasana kunye nokomeleza. Ootitshala bengqondo baziinkokheli zokwenyani kuluntu olu-Happyer 10%, lukhuthaza abanye ukuba baqalise indlela yokucinga kwaye bafumanise amandla abo okuguqula.
10. I-Neuroscience kunye neengcali zokucamngca kwi-app
I-app ineqela le-neuroscience eqeqeshwe kakhulu kunye neengcali zokucamngca. Ezi ngcali ziyafumaneka ukubonelela ngenkxaso eyimfuneko kubasebenzisi, zibakhokela kuhambo lwabo lokuzola. kunye nentlalo-ntle ngengqondo. Amava abo kwicandelo le-neuroscience abavumela ukuba baqonde indlela ingqondo esebenza ngayo kunye nendlela ukucamngca kunokuchaphazela ngayo ngokufanelekileyo.
Ngokusebenzisa isicelo, abasebenzisi baya kuba nakho ukufikelela kulwazi oluxabisekileyo olunikezwa yi-neuroscience kunye neengcali zokucamngca. Ezi ngcali ziya kubonelela ngezifundo ezicacileyo kwiindlela ezahlukeneyo zokucamngca, ukunceda abasebenzisi baqonde indlela yokuziqhelanisa ngokufanelekileyo. Ukongeza, baya kwabelana ngeengcebiso eziluncedo malunga nendlela yokudibanisa ukucamngca kubomi bemihla ngemihla kwaye boyise imingeni enokuthi ivele.
I-app iya kubonelela ngezixhobo ezisebenzayo zokuphucula amava okucamngca. I-Neuroscience kunye neengcali zokucamngca ziye zaphuhlisa iindlela ezahlukeneyo zokuzilolonga kunye neendlela eziya kunceda abasebenzisi ukuba bagxile, baphumle, kwaye bafezekise amazwe azolileyo. Ezi zixhobo ziyilwe ngononophelo kuthathelwa ingqalelo inkqubela phambili yesayensi kwi-neuroscience, ngaloo ndlela ziqinisekisa ukusebenza kwazo kunye neenzuzo. ngenxa yempilo mental.
11. Oogqirha kunye neengcali zempilo yengqondo eqongeni: indlela abanegalelo ngayo kumava omsebenzisi
Eqongeni, sineqela loogqirha abaqeqeshwe kakhulu kunye neengcali zempilo yengqondo ezinegalelo elikhulu kumava omsebenzisi. Ezi ngcali zidlala indima ebalulekileyo ekunikeni isikhokelo kunye nenkxaso kwabo bafuna ukugcina okanye ukuphucula impilo yabo yengqondo. Basebenza ngokusondeleyo nabasebenzisi ukuqonda iimfuno zabo ngabanye kwaye babonelele ngokufanelekileyo, ukhathalelo lomntu.
Oogqirha kunye neengcali zempilo yengqondo kwiqonga lethu basebenzisa iindlela ezahlukeneyo zonyango kunye neendlela zokunceda abasebenzisi bajongane nezinto ezibaxhalabisayo kunye nemingeni. Banokunikela ngonyango lomntu ngamnye, unyango lwezibini okanye unyango losapho, ngokuxhomekeke kwiimfuno zomsebenzisi. Ukongeza, baqeqeshelwa ukunyanga uluhlu olubanzi lwemiba yempilo yengqondo, kubandakanya uxinzelelo, ukuxhalaba, ukuphazamiseka kokutya kunye noxinzelelo.
Abasebenzisi banokusebenzisana noogqirha kunye neengcali zempilo yengqondo ngeqonga lethu le-intanethi, libanika lula kunye nokuguquguquka. Banokucwangcisa ukuqeshwa kwaye babe neeseshini zonyango kwi-intanethi ukusuka kwintuthuzelo yekhaya labo. Ukongeza, iqonga lethu libavumela ukuba babelane ngamaxwebhu afanelekileyo kunye nezixhobo kunye neengcali zabo zempilo yengqondo, ukuququzelela intsebenziswano kunye nokuphucula unyango olusebenzayo. Injongo yethu kukubonelela abasebenzisi ngamava angenamthungo kunye nokufikeleleka, kwaye oogqirha kunye neengcali zempilo yengqondo badlala indima ebalulekileyo ekufezekiseni le njongo.
12. Iingcali kwiindlela zokuphefumla kunye nokucamngca ngengqondo kwi-app
Kweli candelo, siza kuphinda sijonge iindlela zokuphefumla kunye nokucamngca ezinokuthi zisetyenziswe kwi-app yethu ukuphucula impilo yonke kunye nempilo yabasebenzisi bethu. Iingcali zethu ziphuhlise inkqubo ebanzi ukusuka kwizinto ezisisiseko ukuya kubuchule obuphambili, ukuqinisekisa amava anomvuzo kunye namava asebenzayo kuwo onke amanqanaba ezakhono.
Okokuqala, siza kubonelela ngezifundo ezineenkcukacha ezichaza inyathelo ngenyathelo ukwenza iindlela ezahlukeneyo zokuphefumla kunye nokucamngca ngengqondo. Ezi zifundo ziya kubandakanya iinkcazo ezicacileyo nezichanekileyo, kunye nemifanekiso yegraphic, ukunceda abasebenzisi ukuba baqonde kwaye baziqhelanise ngokuchanekileyo neqhinga ngalinye. Ukongeza, siza kugxininisa izibonelelo ezithile zendlela nganye, njengokunciphisa uxinzelelo, ukuphucula ukugxila, kunye nokwandisa ukuphumla.
Ukongeza kwii-tutorials, siya kunika iingcebiso ezisebenzayo kunye nezixhobo eziluncedo zokwandisa imiphumo yokuphefumula kwengqondo kunye nobuchule bokucamngca. Ezi ngcebiso Baza kubandakanya iingcebiso malunga nendlela yokudibanisa ukuziqhelanisa kubomi bemihla ngemihla, indlela yokuseka inkqubo esebenzayo, kunye nendlela yokoyisa imiqobo enokubakho. Siza kubonelela ngemizekelo yeemeko eziqhelekileyo apho obu buchule bunokusetyenziswa khona, ukuze abasebenzisi baqonde ngcono ukufaneleka kunye nokusebenza kwabo kwiimeko ezahlukeneyo.
13. Abaqeqeshi boBomi kunye neMpilontle kwi-10% yoLuntu olonwabe ngakumbi
Kuluntu olu-10% olonwabe ngakumbi, sinobomi kunye nabaqeqeshi bezempilo abazinikele ekukuncedeni ufezekise ulonwabo kunye nokwaneliseka olukufaneleyo. Iingcali zethu eziqeqeshwe kakhulu zisebenzisa ubuchule obuqinisekisiweyo kunye nezixhobo ezisebenzayo zokukukhokela kwindlela yakho eya kubomi obanelisayo.
Abaqeqeshi bethu bobomi basebenza ngokukhethekileyo ekuncedeni uchonge iinjongo kunye namaphupha akho, kwaye bakunike izixhobo eziyimfuneko ukuze uzifezekise. Ngokusebenzisa iiseshini zomntu ngamnye kunye neqela, bakunika isikhokelo kunye nenkxaso yokoyisa imiqobo enokuthi ivele endleleni yakho. Besebenzisa indlela yenyathelo ngenyathelo, bagxile kuphuhliso lomntu kwaye bakufundisa iindlela zokuphucula ukuzithemba kwakho, ukulawula uxinzelelo kunye nokuphucula izakhono zakho zokunxibelelana.
Ukongeza, abaqeqeshi bethu bezempilo baya kukukhokela kumnqweno wakho wokuphila ubomi obunempilo nobulungeleleneyo. Ngokuphunyezwa kweendlela zokuzilolonga, isondlo esifanelekileyo kunye neendlela zokuphumla, uya kufunda ukukhathalela umzimba wakho nengqondo. Uluntu lwethu lwakhiwe kwinkxaso efanayo, ngoko ke abaqeqeshi bethu baya kukubonelela ngenkxaso oyifunayo ukugcina iinjongo zakho zexesha elide.
Kuluntu olu-10% olonwabe ngakumbi, sikholelwa ngokuqinileyo kumandla otshintsho lomntu. Abaqeqeshi bethu bobomi kunye nezempilo balapha ukuze bahambe nawe kule nkqubo, bekubonelela ngezixhobo eziyimfuneko kunye nenkxaso yeemvakalelo oyifunayo. Joyina uluntu lwethu kwaye uqale uhambo lwakho oluya kubomi obonwabisayo namhlanje!
14. Isiphelo: iyantlukwano kunye namava eengcaphephe zokucamngca kwi-10% isicelo esonwabe ngakumbi.
I-10% ye-app eyonwabileyo ibonisa iintlobo ezininzi zeengcali zokucamngca ezinikezela ngamava kunye nolwazi lwazo ukunceda abasebenzisi ukuba baphucule impilo yabo yengqondo kunye neemvakalelo. Ukwahlukana kwezi ngcali kuqinisekisa ukuba kukho ukhetho into yomntu wonke kunye neemfuno, ukuvumela abasebenzisi ukuba bafumane isikhokelo kunye nendlela ebafaneleyo.
Amava eengcaphephe zokucamngca kwi-10% ye-app yolonwabo enexabiso elikhulu kubasebenzisi, njengoko bechithe iminyaka bephucula izakhono zabo kunye nobuchule babo. Ngombulelo kuqeqesho kunye nokusebenza kwabo, bayakwazi ukubonelela ngeengcali, isikhokelo esisemgangathweni, esiyimfuneko xa kuziwa ekufezekiseni iziphumo ezisebenzayo zokucamngca.
Ukusuka kubahlohli abaqinisekisiweyo kumacandelo ahlukeneyo ukuya kootitshala abavunyiweyo kumazwe ngamazwe, iingcaphephe zokucamngca kwi-10% ye-Happier app zizisa uluhlu olubanzi lweembono kunye neendlela kubasebenzisi. Oku kubanika ithuba lokuphonononga iindlela ezahlukeneyo zokucamngca kunye nobuchule, kwaye bafumanise ukuba yintoni ebasebenzela kakuhle. Ukwahluka kweengcaphephe kukwakhuthaza indawo ebandakanyayo nekhulisayo, apho abasebenzisi banokufunda kwizithethe neenkcubeko ezahlukeneyo.
Ngamafutshane, i-app "10% yokonwaba ngakumbi" inoluhlu olubanzi lweengcali zokucamngca ezinikezela ngolwazi namava abo ukunceda abasebenzisi ukuba bafezekise imeko yokuzola kunye nolonwabo. Ezi ngcali ziquka ootitshala abaziwayo kunye neengcali zokucamngca ezivela kwizithethe ezahlukeneyo kunye neendlela, zonke zikhethwe ngononophelo ngenxa yamava kunye nezakhono zabo.
Iingcali ezifakiweyo zibandakanya ootitshala bokucamngca kwengqondo abanjengoJon Kabat-Zinn noSharon Salzberg, abavunyiweyo ngegalelo labo kwinkalo yokucamngca. Kukwaqukwe iingcali kwiindlela zokucamngca zamaBhuda, ezinje ngoVenerable Ajahn Brahm, kunye neengcali ezigxile kukucamngca okusekwe kuvelwano, njengoKristin Neff.
Ukongeza kwiingcali zokucamngca ezamkelwa kwihlabathi jikelele, iapp ikwanothungelwano olubanzi lweengcali zasekhaya eziqinisekisiweyo ngeendlela ezahlukeneyo zokucamngca. Ezi ngcaphephe zengingqi zibonelela ngembono eyodwa kwaye ziyafumaneka ukukhokela abasebenzisi kwindlela yabo yokucamngca, ukubonelela ngokhathalelo lobuqu olulungiselelwe iimfuno zomntu ngamnye.
Ukuqukumbela, i-app ye-"10% yokonwaba ngakumbi" ibalasele ngokuba neengcaphephe eziqeqeshwe kakhulu nezivunyiweyo kumazwe ngamazwe zokucamngca, kunye nothungelwano lweengcali eziqinisekisiweyo zalapha ekhaya. Le ndibaniselwano yeengcali iqinisekisa ukuba abasebenzisi banokufikelela kwesona sikhokelo sifanelekileyo kunye nenkxaso kwindlela yabo eya kubomi obonwabisayo, obuzalisekileyo ngokucamngca.
NdinguSebastián Vidal, injineli yekhompyuter ethanda itekhnoloji kunye ne-DIY. Ngaphaya koko, ndingumdali we tecnobits.com, apho ndabelana ngee-tutorials ukwenza itekhnoloji ifikeleleke kwaye iqondeke kumntu wonke.