Como Reducir Las Radiaciones Electromagneticas en Nuestro Cuerpo

Ungawehlisa Kanjani Imisebe Kagesi Emzimbeni Wethu

Ukuchayeka emisebeni kazibuthe kagesi⁢ sekuphenduke isihloko sokukhathazeka okukhulayo emphakathini okwamanje. Ngokusabalala kwemishini kagesi kanye nobuchwepheshe obungenawaya, izimpilo zethu ziya ngokuya zichayeka kule misebe. Nakuba ubufakazi besayensi abukahlanganisi ngemiphumela eyingozi engaba khona kwezempilo, kuwukuhlakanipha ukuthatha izinyathelo zokunciphisa ukuchayeka kwethu nokuvikela imizimba yethu.

Okokuqala, kubalulekile ukuqonda ukuthi iyini imisebe ye-electromagnetic nokuthi ixhumana kanjani nomzimba wethu. Imisebe ye-electromagnetic iwuhlobo lwamandla asakazwa ngamagagasi noma izinhlayiya ze-subatomic ezishajwayo. Le misebe ingavela emithonjeni yemvelo, njengelanga, noma emithonjeni yokwenziwa, njengomakhalekhukhwini nezimpondo zokusakaza. Lapho le misebe ihlangana nemizimba yethu, ingakhiqiza izinkambu ze-electromagnetic ezingaba nemiphumela yezinto eziphilayo.

Kunamasu amaningana esingawasebenzisa ukuze sinciphise ukuchayeka kwethu emisebeni kagesi. Okokuqala, kuhle ukuthi ukhawulele isikhathi sokuchayeka kumadivayisi kagesi, ikakhulukazi lawo akhipha amasignali angenawaya, afana nomakhalekhukhwini namathebulethi.Lawa madivayisi akhipha imisebe ye-radiofrequency, engangena ezicutshini zethu.⁢futhi ikhiqize izinkambu ze-electromagnetic. Ngokunciphisa isikhathi sokuchayeka nokushintshanisa ukusetshenziswa kwakho nezikhathi zokuphumula, singehlisa inani eliphelele lemisebe esichayeka kuyo.

Otra medida importante es gcina ibanga eliphephile phakathi kwemizimba yethu nemithombo yemisebe. Ngokwesibonelo, lapho sikhuluma nomakhalekhukhwini, singasebenzisa ama-headphone anentambo noma isipikha esikhundleni sokusisondeza eduze kwekhanda. Ngale ndlela, sinciphisa umthamo wemisebe ubuchopho bethu obuthola ngokuqondile. Ngokufanayo, lapho sisebenzisa i-laptop, singayibeka phezu kwetafula esikhundleni sokuyibeka ngqo emathangeni ethu, kanjalo sigweme ukuchayeka ngokuqondile kwezitho zethu zokuzala emisebeni.

Ukusetshenziswa kwemishini yokuvikela i-electromagnetic nakho kungase kube usizo. Lawa madivayisi, njengezivikeli zesikrini namakesi efoni avikela ugesi, aklanyelwe ukuvimba noma ukuqondisa kabusha imisebe kazibuthe, ngaleyo ndlela kwehlise ukuchayeka kwethu. Kodwa-ke, kubalulekile ukuqaphela ukuthi ukusebenza kahle kwale mishini kungase kuhluke futhi kuyadingeka ukubheka lezo ezihloliwe futhi zaqinisekiswa yimizimba ethembekile.

Sengiphetha, nakuba ⁢ubufakazi besayensi bungakapheleli⁣ emiphumeleni eyingozi engaba khona ⁤yemisebe kagesi, kuwubuhlakani ukuthatha izinyathelo zokunciphisa ukuchayeka kwethu nokuvikela imizimba yethu. Ngokukhawulela isikhathi sokuchayeka, ukugcina ibanga eliphephile, nokusebenzisa izisetshenziswa ezifanele zokuvikela kazibuthe kagesi, singanciphisa izingozi ezingaba khona empilweni yethu. Ulwazi nokuqwashisa ngalesi sihloko kubalulekile ukuze wenze izinqumo ezinolwazi futhi ukhuthaze indlela yokuphila enempilo. esikhathini sedijithali.

- Isingeniso semisebe ye-electromagnetic

Imisebe ye-electromagnetic amaza amandla asakazeka emkhathini futhi angavela emithonjeni ehlukahlukene, njengamadivayisi kagesi, izinti zomakhalekhukhwini, namanethiwekhi e-Wi-Fi. Nakuba le misebe ingabonakali, ingaba nomthelela emizimbeni nasempilweni yethu. Kubalulekile ukwazi ukuthi singakunciphisa kanjani ukuchayeka emisebeni kagesi ukuze sivikele impilo yethu nenhlalakahle yethu.

Enye indlela yokunciphisa ukuchayeka emisebeni kagesi iwukuba uqhelelane nemithombo ekhipha imisebe. Ngokwesibonelo, lapho sikhuluma nomakhalekhukhwini, kutuswa ukuba sisebenzise ama-headphone noma isipikha esikhundleni sokulubeka endlebeni ucingo lwethu, Ngokufanayo, lapho sisebenzisa izinto zika-elekthronikhi, kutuswa ukuba sibambe ibanga okungenani. 30⁣centimeters⁢ phakathi kwedivayisi nomzimba wethu. Ngaphezu kwalokho, kunconywa ukuthi ungalali nefoni ephathekayo eduze kwekhanda lakho, ngoba ebusuku akudingeki ukuba sixhumane njalo nalawa madivayisi.

Enye indlela yokunciphisa ukuchayeka emisebeni kagesi ukukhawulela isikhathi osebenzisa izinto zikagesi futhi uzisebenzise ngendlela efanele. Kubalulekile ukuthatha ikhefu njalo futhi ugweme ukusetshenziswa ngokweqile kwemishini, ikakhulukazi leyo ehlala ikhipha imisebe, njengamalaptop nomakhalekhukhwini. Ukunciphisa isikhathi sokusetshenziswa kungasiza futhi ukuvimbela imiphumela emibi yemisebe empilweni yethu, njengokukhathala, ukucindezeleka kanye nokuphazamiseka kokulala. Ngaphezu kwalokho, kuyatuseka ukuthi singabeki izinto zikagesi ngqo emzimbeni wethu, kodwa kunalokho sisebenzise isisekelo noma usekelo ukuze sigcine ibanga.

Ukusebenzisa imikhiqizo yokuvikela emisebeni kagesi kungaba esinye isinyathelo esisebenzayo sokunciphisa ukuchayeka. Bangu emakethe imikhiqizo ehlukene, njengamakesi okuzivikela namashidi, aklanyelwe ukuvimba noma ukumunca imisebe ekhishwa izinto zikagesi. Le mikhiqizo ngokuvamile yenziwa ngezinto ezikhethekile ezisebenza njengezihlangu zokunciphisa ukuchayeka emisebeni. Ngaphezu kwalokho, kubuye kunconywe ukusebenzisa ama-headphone anentambo esikhundleni samahedfoni angenantambo, njengoba lawa kamuva ekhipha imisebe ngqo endlebeni. Kafushane, ngokuthatha lezi zinyathelo zokuzivikela, singanciphisa ukuchayeka emisebeni kagesi futhi sigcine indawo enempilo yomzimba wethu.

- Imiphumela yemisebe ye-electromagnetic emzimbeni wethu

Imiphumela yemisebe ye-electromagnetic emzimbeni wethu

Imisebe ye-electromagnetic itholakala yonke indawo endaweni yethu impilo yansuku zonke, evela emithonjeni efana nomakhalekhukhwini, imibhoshongo yomakhalekhukhwini, izimpondo zikamabonakude namanethiwekhi angenawaya. Le misebe ingaba nemiphumela elimazayo emizimbeni yethu uma sichayeka kuyo isikhathi eside. Omunye wemiphumela ekhathaza kakhulu ukulimala kwamangqamuzana, njengoba imisebe ingashintsha i-DNA futhi ibangele ukuguqulwa kofuzo. Ngaphezu kwalokho, kuye kwaboniswa ukuthi imisebe ye-electromagnetic ingaphazamisa i- sistema nervioso, kuthinte ukukhiqizwa kwe-melatonin futhi kubangele ukuphazamiseka kokulala.

Ukunciphisa imiphumela yemisebe ye-electromagnetic emzimbeni wethu, kubalulekile ukuthatha izinyathelo zokuvimbela. Okokuqala, kunconywa ukunciphisa ukusetshenziswa kwemishini kagesi, ikakhulukazi omakhalekhukhwini, lapho kungenasidingo. Kuyafaneleka futhi ukuthi izisetshenziswa zisendaweni ephephile uma sizisebenzisa. Esinye isilinganiso esibalulekile siwukusebenzisa ama-headphone anentambo esikhundleni sama-headphone angenantambo, njengoba lawa akhipha imisebe eyengeziwe ekhanda lethu.

Enye indlela yokunciphisa ukuchayeka emisebeni kazibuthe ukugcina indawo engenazo izinkambu zikagesi. Lokhu Kungafinyelelwa ukugwema ukuba khona kwemishini kagesi eminingi endaweni evaliwe. Ngaphezu kwalokho, kuyatuseka ukucisha izinto zikagesi zasendlini⁢ kanye nemishini kagesi lapho ingasetshenziswa, ukugwema ukuphuma okuqhubekayo kwemisebe. Ekugcineni, kungenzeka ukusebenzisa abavikeli besikrini abakhethekile abanciphisa inani lemisebe ekhishwa amadivaysi eselula.

- Izinyathelo zokuvikela kanye nokunciphisa imisebe ye-electromagnetic

Izinyathelo zokuvikela kanye nokunciphisa emisebeni kagesi

Ukuchayeka emisebeni kagesi wudaba olukhathaza abantu abaningi. okwamanje. Ngenhlanhla, zikhona medidas de protección Esingakuthatha ukuze sinciphise inani lemisebe esichayeka kuyo futhi ngaleyo ndlela sinciphise imiphumela engemihle engaba khona emizimbeni yethu.

Enye yezindlela eziphumelela kakhulu zokunciphisa imisebe ye-electromagnetic iwukuba ukunciphisa ukusetshenziswa kwezinto zikagesi njengomakhalekhukhwini namathebulethi. Le mishini ikhipha imisebe lapho iseduze nemizimba yethu, ngakho-ke kuhle ukuba singayisebenzisi lapho singayisebenzisi. Ngaphezu kwalokho, kunconywa ukuba ugweme ukusebenzisa ama-headphones angenawaya futhi ukhethe lawo axhuma ngezintambo, ngoba lokhu kukhiqiza imisebe emincane.

Otra medida importante es thuthukisa ukucushwa kwemishini yethu ⁢ukunciphisa ⁤imisebe. Singakwazi, isibonelo, ukunika amandla imodi yendiza lapho singadingi ukuxhunywa ku-inthanethi noma sivale ukuxhumeka okuzenzakalelayo kumsebenzi we-Wi-Fi. Ngaphezu kwalokho, kuyatuseka ukugcina ibanga elifanelekile phakathi kwemishini yethu nomzimba wethu, ikakhulukazi uma uzisebenzisa isikhathi eside. Ngaphezu kwalokho, vikela indlu yethu emisebeni kagesi Kubalulekile, ukuze sikwazi ukufaka amafilimu okuzivikela emafasiteleni futhi sisebenzise izinto zokwakha ezivimba imisebe.

Ngokufigqiwe, kungenzeka ukunciphisa imisebe ye-electromagnetic⁤ emzimbeni wethu ukuthatha izinyathelo zokuzivikela ezifanele. Ukukhawulela ukusetshenziswa kwezinto zikagesi, ukuthuthukisa ukucushwa kwazo nokuvikela ikhaya lethu ngezinye zezenzo esingazenza ukuze sinciphise ukuchayeka kwethu emisebeni. Khumbula njalo ukugcina ukulinganisela futhi uthathe izinyathelo zokuphepha ukuze unakekele impilo yethu emhlabeni digital en el que vivimos.

– Ukubaluleka ⁢kwendawo yezisetshenziswa zikagesi

Emphakathini wethu wamanje, ukusetshenziswa kwezinto zikagesi sekubalulekile ekuphileni kwethu kwansuku zonke. Kodwa-ke, kubalulekile ukucabangela imiphumela engaba nayo imisebe ye-electromagnetic emzimbeni wethu. Yehlisa ukuchayeka kule misebe Kubalulekile ukulondoloza impilo yethu yesikhathi eside.

Enye yezindlela eziphumelela kakhulu zoku ukunciphisa⁤ imisebe esivezwa kukho wukunakekela indawo⁢ yamadivayisi ethu kagesi. Kuhle ukuthi ugweme ukuba neselula yakho eduze nomzimba wakho isikhathi eside, njengoba ikhipha imisebe engase ithinte izicubu nezitho eziseduze. Ngaphezu kwalokho, kuyatuseka ukugcina amadivaysi kude nombhede ngenkathi silala, njengoba lokhu kungaphazamisa ikhwalithi yokulala.

Esinye isilinganiso esingasithatha ukunciphisa ukuchayeka emisebeni ukusebenzisa amadivayisi anobuchwepheshe bluetooth o izandla ezikhululekile lapho kungenzeka. Lezi zixhobo ezingenazintambo zisivumela ukuba sigcine ibanga eliphephile phakathi kwemizimba yethu nomthombo wemisebe. Ngokufanayo, kubalulekile ukukhumbula ukuthi izingane zizwela kakhulu emisebeni, ngakho kuyatuseka ukunciphisa ukuchayeka kwazo futhi uqondise ukusetshenziswa kwezinto zikagesi zisencane.

- Unganciphisa kanjani ukuchayeka emisebeni kagesi ekhaya

Namuhla, sihlala sichayeka emisebeni kazibuthe ekhaya ngenxa yobuningi bezinto zikagesi esizisebenzisayo. Le misebe ingaba nomthelela empilweni yethu uma singathathi izinyathelo zokuphepha ezifanele. Ngezansi kunezinyathelo ezithile esingazithatha ukuze sinciphise ukuchayeka kwemizimba yethu kule misebe.

1.⁤ Hambisa izisetshenziswa zikagesi kude: Kutuswa ukususa izinto zikagesi ezinjengamakhompiyutha, omabonakude, nama-microwaves kude nezindawo lapho sichitha khona isikhathi esiningi, njengegumbi lokuphumula noma lokulala, ngale ndlela, sizonciphisa imisebe esichayeka kuyo. .lapho senza imisebenzi yethu yansuku zonke.

2. Sebenzisa⁢ ama-headphone anentambo: Uma usebenzisa iselula yakho ukwenza izingcingo, kungcono ukusebenzisa ama-headphones anentambo esikhundleni sama-headphone angenantambo. Lokhu kungenxa yokuthi ama-headphone angenantambo akhipha imisebe ye-electromagnetic engamuncwa umzimba wethu. Ngokusebenzisa ama-headphone anentambo, sigwema ukuchayeka ngokuqondile komzimba wethu kule misebe.

3. Vala amadivayisi ebusuku: ⁤Phakathi nobusuku, kuyancomeka ukuthi ucime wonke amadivayisi izinto zikagesi esingazisebenzisi. Ngokungeziwe ekwehliseni ukuchayeka emisebeni kagesi, lokhu kuzosisiza ukuthi siphumule kangcono futhi kwakhe indawo ekahle yokulala. Uma kudingekile ukuthi idivayisi ivuliwe, njengerutha ye-inthanethi, singayisusa kude negumbi noma sisebenzise izivikeli emisebeni kazibuthe kagesi.

- Amasu okunciphisa ukuchayeka emisebeni kagesi emsebenzini

Kunamasu amaningana okunciphisa ukuchayeka emisebeni kagesi endaweni yokusebenza. ⁤ Kubalulekile ukuthatha izinyathelo zokuvikela ukuvikela ⁢impilo yethu kanye nempilo enhle.

Okokuqala, ukuhlolwa kwengozi yendawo yokusebenza kufanele kwenziwe ukuze kuhlonzwe imithombo yemisebe ye-electromagnetic. Lokhu kuhlola kufanele kufake phakathi izilinganiso⁢zamaleveli ⁢okushiswa kwemisebe nokuhlonza yamadivayisi ⁤noma okokusebenza okuyikhiqizayo.⁣ Uma imithombo isihlonziwe, kungenzeka ukusebenzisa izinyathelo zokulawula ukunciphisa ukuchayeka.

⁢Isu elisebenzayo ukukhuthaza ukuqwashisa mayelana nokusetshenziswa okufanele ⁢kwemishini kagesi endaweni yokusebenza. Imihlahlandlela yokusebenzisa ngendlela enesibopho kufanele ithuthukiswe, njengokugcina ibanga eliphephile phakathi komzimba namadivayisi, ukusebenzisa ama-headphone anentambo esikhundleni se-Bluetooth, nokugwema ukusetshenziswa isikhathi eside kwamadivayisi eselula eduze nomzimba. Ngaphezu kwalokho, kuyatuswa sebenzisa izivikeli zesikrini nezihlangu zemisebe ukunciphisa ukuchayeka emisebeni kagesi ekhishwa izikrini zekhompyutha kanye amanye amadivayisi izinto zikagesi.

- Izinzuzo zokukhawulela ukusetshenziswa kwezinto zikagesi

Esikhathini sedijithali esiphila kuso, sihlala sichayeka kuso emisebeni kagesi ekhiqizwa ngezinto zikagesi ezifana nomakhalekhukhwini, amaphilisi namakhompyutha. Le misebe ingaba nemiphumela emibi emzimbeni nasempilweni yethu. Nokho, nciphisa ukusetshenziswa kwalezi zisetshenziswa ingahlinzeka ngenani lezinzuzo ezibalulekile.

Ukunciphisa ukuchayeka emisebeni kagesi kunga⁢ ukunciphisa ingozi yokuthola izifo njengokuphazamiseka kokulala, i-migraines, ukukhathala okungapheli, nezinkinga zokugxila. Ngokugwema ukusetshenziswa ngokweqile kwezinto zikagesi, kunciphisa amathuba okulimala kwesistimu yethu yezinzwa nenhliziyo. Kuye kwaboniswa nokuthi ukukhawulela isikhathi sokuchayeka kule misebe kungathuthukisa izinga lokulala futhi kunciphise ukucindezeleka.

Enye inzuzo yokukhawulela ukusetshenziswa kwezinto zikagesi yi ngcono ubudlelwano phakathi kwabantu. Sivamise ukuzithola sicwile kwezobuchwepheshe, siphazanyiswe yizaziso eziqhubekayo futhi silahlekelwa ukuthintana okubonakalayo kanye nokuxhumana komuntu siqu nabantu abasizungezile. Ngokunciphisa isikhathi esisichitha sibuka izikrini futhi sigxile ekusebenzelaneni ubuso nobuso, siqinisa izibopho zethu zomphakathi futhi sakhe ubudlelwano obunenjongo.

- Imfundo kanye nokuqwashisa ngemisebe ye-electromagnetic

Esikhathini samanje, sizungezwe izinto zikagesi ezikhiphayo emisebeni kagesi. Le radiation ayibonakali futhi ingavela emithonjeni efana nomakhalekhukhwini, amakhompyutha, izinto zasendlini, izinti zomakhalekhukhwini kanye ne-Wi-Fi. Nakuba kusadingeka ucwaningo olwengeziwe ukuze uqonde ngokugcwele imiphumela yezempilo yale misebe, kubalulekile ukuthatha izinyathelo zokuphepha ukuze ukunciphisa ukuchayeka kwethu a ellas.

Enye indlela yokunciphisa ukuchayeka emisebeni kagesi iwukuba nciphisa ukusetshenziswa kwamadivaysi electronics.​ Gwema ukuba neselula yakho eduze nomzimba wakho isikhathi eside futhi usebenzise ama-headphone para realizar llamadas esikhundleni sokusondeza ifoni ekhanda lakho.⁣ Kuyafaneleka futhi desconectar los dispositivos ama-electronics uma engasetshenziswa, ikakhulukazi ebusuku ngenkathi silele. Lokhu kuzosiza ukunciphisa inani lemisebe esichayeka kuyo.

Esinye isilinganiso sokunciphisa ukuchayeka ⁤emisebeni kagesi⁢ yi sebenzisa amadivaysi anemisebe ephansi. Uma ukhetha umakhalekhukhwini, isibonelo, kubalulekile ukucwaninga izinga elithile lokumunca (SAR) locingo. Uma liphansi inani le-SAR, kuncipha imisebe ekhishwa idivayisi uma isetshenziswa eduze nomzimba. Zingasetshenziswa futhi izembozo zokuzivikela izinyathelo ezikhethekile zokunciphisa ukuchayeka kule misebe.