Ngokukhula okusheshayo kwemboni yokufaneleka eku-inthanethi, izinketho zokuhlala ukhuthele kusukela ekunethezekeni kwamakhaya ethu zikhule kakhulu. Enye yezinkundla ezidume kakhulu kule ndawo i-Virtual Gym, ehlinzeka ngezinhlelo eziningi zokuzivocavoca namakilasi abonakalayo. Kodwa-ke, uma ubheka ukuhlola izinketho ezintsha, sethula izindlela ezingcono kakhulu eziyi-13 ze-Virtual Gym. Lezi zindlela ezihlukile zinikeza izici ezihlukile nezindlela zokukusiza ufinyelele imigomo yakho yokuphila kahle. ngempumelelo kanye nokwenza kube ngokwakho. Kusukela ezinkundleni zokuxhumana eziyisipesheli ekuqeqesheni amandla kuya ezinhlelweni ze-yoga kanye nengqondo, uzothola umhlaba wamathuba okuhlala usesimweni ngaphandle kokushiya ikhaya. Kulesi sihloko, sizokwethula ngayinye yalezi zindlela ngokuningiliziwe, ukuze ukwazi ukukhetha evumelana nezidingo zakho kanye nezintandokazi zakho. Lungela ukwandisa ama-horizons akho okufaneleka futhi uthole izindlela ezintsha zokuhlala usebenza!
1. Iyini i-Virtual Gym futhi kungani ubheka ezinye izindlela?
I-Virtual Gym iyinkundla eku-inthanethi enikeza enye indlela ebonakalayo kumajimu esintu. Esikhundleni sokuya ejimini ngokomzimba, abasebenzisi bangafinyelela izinhlobonhlobo zamakilasi okuzivocavoca nezinhlelo kusukela ekunethezekeni kwekhaya labo. Lolu khetho luwusizo ikakhulukazi kulabo abangakwazi ukuya endaweni yokuzivocavoca ngenxa yezinkinga zesikhathi, indawo, noma izintandokazi zomuntu siqu.
Ukufuna ezinye izindlela zokuzivocavoca kwendabuko kungagqugquzelwa yizinto ezahlukahlukene. Abanye abantu bangase bakuthole kungakhululekile noma kusabisa ukuzivocavoca endaweni egcwele abantu abangabajwayele. Abanye bangase baswele isikhathi sokuya endaweni yokuzivocavoca noma babe sendaweni lapho zingekho khona izinketho eduze. I-Virtual Gym inikeza isixazululo salezi zinkinga ngokunikeza ukuzizwisa okulula nokuvumelana nezimo.
I-Virtual Gym inikezela ngezinhlobo eziningi zamakilasi okuzivocavoca nezinhlelo ezifanelana nezidingo ezahlukene kanye namazinga okuqina. Abasebenzisi bangafinyelela okokufundisa okuningiliziwe okubaqondisa emsebenzini ngamunye, kuqinisekiswe ukwenza okulungile nokuphephile. Ukwengeza, inkundla inikeza ngamathiphu awusizo namathuluzi engeziwe ukusiza abasebenzisi bafinyelele imigomo yabo yokufaneleka. ngempumelelo. Kungakhathaliseki ukuthi ungumuntu osaqalayo ofuna ukuqala umjikelezo wokuzivocavoca noma umsubathi onolwazi ofuna izinselele ezintsha, i-Virtual Gym inokuthile ekwenzela wena.
2. Izinzuzo zokufuna ezinye izinketho ze-Virtual Gym
Uma ufuna ezinye izinketho ze-Virtual Gym, uzothola izinhlobonhlobo zezinzuzo ezingasiza ukuthuthukisa ulwazi lwakho lokuqeqeshwa. Lapha sethula ezinye zezinzuzo eziphawuleka kakhulu:
- Ukuhlukahluka okukhulu kwezinqubo nokuzivocavoca: Ngokuhlola ezinye izinketho, uzokwazi ukufinyelela inhlobonhlobo yendlela yokwenza nokuzilolonga okungafanelana kangcono nezinjongo zakho kanye nezinto ozincamelayo. Lokhu kukuvumela ukuthi wenze kube ngokwakho futhi uguqule ukusebenzisa kwakho ngokwezidingo zakho.
- Ukuguquguquka okukhulu: Ezinye izinketho zingakunikeza ukuguquguquka okukhulu ngokuya ngamahora nendawo. Uzokwazi ukukhetha ukuthi uzokwenza nini futhi kuphi ukujima kwakho, uzivumelanise nenqubo yakho yansuku zonke ngaphandle kwemikhawulo. Futhi, ngeke ukhawulelwe endaweni eyodwa ebonakalayo, okukunikeza izinketho ezengeziwe zokuzivocavoca.
- Ukufinyelela kuzinsiza ezahlukene: Uma ufuna ezinye izindlela ze-Virtual Gym, uzothola izinsiza eziningi ezengeziwe ezingacebisa ulwazi lwakho lokuqeqeshwa. Lokhu kuhlanganisa okokufundisa kwevidiyo, imihlahlandlela yokuzivocavoca enemininingwane, amathiphu ochwepheshe, namathuluzi okulandelela ukuqhubeka. Lezi zinsiza zizokusiza ukuthi uthuthukise indlela yakho, uthole imiphumela engcono futhi uhlale ugqugquzelekile endleleni yakho eya emgomweni.
3. Ukuhlolwa kwezici eziyinhloko ze-Virtual Gym
Lena inqubo eyisisekelo yokuqonda kahle le nkundla futhi usebenzise ngokugcwele zonke izici zayo. Ngezansi, ezinye izici ezibalulekile zizochazwa kabanzi ezizokuvumela ukuthi ube nombono ophelele waleli thuluzi.
Okokuqala, kubalulekile ukuqaphela ukuthi i-Virtual Gym inikeza izinhlobonhlobo zezindlela zokuzivocavoca ezivumelana namazinga ahlukene wamakhono nokuthandwayo. Lokhu kusho ukuthi abasebenzisi bangathola ukujima komuntu siqu okuhambisana nezidingo zabo ezithile. Ungakwazi futhi ukufinyelela kumavidiyo wokufundisa achaza umsebenzi ngamunye ngokuningiliziwe, okuwusizo ikakhulukazi kulabo abafuna ukufunda imikhuba emisha noma bathuthukise indlela yabo.
Esinye isici esiphawulekayo ukuthi kungenzeka ukulandelela inqubekelaphambili yomuntu ngamunye ngenxa yamathuluzi okuhlaziya nezibalo ahlanganiswe ku-Virtual Gym. Le misebenzi ikuvumela ukuthi ubuke isikhathi esichithwe kumsebenzi ngamunye, inombolo yezimpinda ezenziwe, imvamisa yokuqeqeshwa, phakathi kweminye idatha efanele. Le mibiko eyenziwe ngendlela oyifisayo yenza kube lula ukuhlonza izindawo okufanele zithuthukiswe futhi uhlele imigomo yesikhathi esifushane neyesikhathi eside.
Ekugcineni, i-Virtual Gym iphinde inikeze inketho yokuxhuma nabanye abasebenzisi ngemiphakathi ebonakalayo kanye namaqembu okusekela. Lezi zikhala zikuvumela ukuthi ushintshisane ngemibono, wabelane ngezimpumelelo futhi uthole izeluleko ezivela kubantu abanentshisekelo efanayo. Ukwengeza, inkundla inikeza amandla okubamba iqhaza ezinseleleni nasemiqhudelwaneni, engakhuthaza ugqozi nokuzibophezela ekuqeqeshweni.
Sengiphetha, iveza inkundla ephelele futhi eyenzeka ngokwezifiso ehlanganisa izinqubo zokuzivocavoca, okokufundisa, amathuluzi okulandelela kanye nezinketho zokuxhuma nabanye abasebenzisi. Lezi zici zenza i-Virtual Gym ibe yinketho ekhangayo kulabo abafuna ukuhlala besesimweni futhi baphile impilo enempilo.
4. Izizathu zokucabangela ezinye izindlela ze-Virtual Gym
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Yize i-Virtual Gym bekuyindlela edumile yokuphatha amajimu aku-inthanethi nezinhlelo zokuqina, kunezizathu ezimbalwa zokuthi kungani ukucabangela ezinye izindlela kungaba yinzuzo. Ngezansi izici ezintathu ezibalulekile okufanele zicatshangelwe lapho uhlola ezinye izinketho:
1. Ukwenza ngokwezifiso okulinganiselwe: Enye yezingqinamba eziyinhloko ze-Virtual Gym ukuntula kwayo ukuguquguquka uma kuziwa ekwenzeni izinhlelo zokuqeqesha ngokwezifiso kanye nesixhumi esibonakalayo somsebenzisi. Abasebenzisi bangahle bakhawulelwe ekudaleni imizila yomuntu siqu, ehambisana nezidingo ezithile amakhasimende abo. Lokhu kungenza kube nzima ukuhlukanisa nokulungisa izinhlobo ezahlukene zabasebenzisi.
2. Izinsizakusebenza ezilinganiselwe: Nakuba I-Virtual Gym inikeza amathuluzi athile okuhlola ukuqhubeka kwabasebenzisi, ukuhlukahluka nenani lezinsiza ezitholakalayo kungase kukhawulelwe. Uma ufuna enye indlela enikeza anhlobonhlobo amathuluzi okuqapha nokuhlaziya, kanye nezinsiza ezengeziwe zokuqeqesha, kungase kudingeke ukuthi ubheke ezinye izinketho emakethe.
3. Usekelo kanye nezibuyekezo: Nakuba i-Virtual Gym ibe nezibuyekezo ezivamile esikhathini esidlule, lokhu bekungenjalo ngaso sonke isikhathi. Uma ucabangela enye indlela, kubalulekile ukuhlola izinga losekelo olunikezwa umthengisi kanye nobuningi bezibuyekezo zesofthiwe. Lokhu kuzoqinisekisa ukuthi uhlale ufinyelela izici ezintsha nokuthuthukiswa, nokuthi noma yiziphi izenzakalo noma izinkinga zobuchwepheshe zingaxazululwa ngesikhathi.
Sengiphetha, nakuba i-Virtual Gym bekuyinketho edumile esikhathini esidlule, kubalulekile ukucabangela ezinye izindlela ezinikeza ukuguquguquka okukhulu, izinsiza ezihlukahlukene, nokusekelwa kwakamuva. Lezi zici zibalulekile ukuze unikeze isevisi yekhwalithi evumelana nezidingo ezithile zamaklayenti akho. Hlola izinketho eziningi ezitholakalayo emakethe bese ukhetha evumelana kangcono nezidingo zakho.
5. Ukuqhathanisa phakathi kwe-Virtual Gym nezinye izindlela zayo
Ngaphambi kokwenza isinqumo mayelana nokukhetha indawo yokuzivocavoca ebonakalayo, kubalulekile ukwenza ukuqhathanisa okuphelele phakathi kwe-Virtual Gym nezinye izindlela zayo. Ukuze senze lokhu, sihlaziye izici eziyinhloko ezihlukene njengezinhlobonhlobo zokuzivocavoca, ikhwalithi yokujima, ukutholakala kwamakilasi abukhoma nezici ezithile zeplathifomu ngayinye.
Mayelana nokuhlukahluka kokuzivocavoca, i-Virtual Gym igqama ngokunikeza izinhlobonhlobo zezinketho zazo zonke izidingo namazinga esipiliyoni. Kusukela ekuqeqesheni amandla nokumelana kuya ku-yoga nama-pilates, le nkundla ihlanganisa zonke izindawo zokufaneleka. Ngakolunye uhlangothi, ezinye zazo ngokuvamile zinokunikelwa okulinganiselwe futhi zingase zingaphelele ngokwehlukahlukana kokuzivocavoca.
Izinga lokuqeqeshwa elinye iphuzu okufanele licatshangelwe. I-Virtual Gym iyaziqhenya ngokuba nabafundisi nochwepheshe abaqeqeshwe kakhulu emikhakheni yabo eyahlukene. Ngaphezu kwalokho, ukusetshenziswa kobuchwepheshe obuthuthukisiwe kuqinisekisa isipiliyoni sokuqeqeshwa esisezingeni eliphezulu nesigxilile. Ngokuphambene, ezinye izindlela zingase zingabi nabafundisi abadumile futhi zithembele kancane kubuchwepheshe obusha ukuze bunikeze ukuzizwisa okufanayo. Lokhu kungaba nomthelela ekusebenzeni kahle nasekukhuthazeni ngesikhathi sokujima.
6. Enye indlela 1: GimnasioFitnessOnline.com - Inketho ephelele yokuqeqesha ekhaya
I-GimnasioFitnessOnline.com iyindlela ehlukile yokuqeqesha ekhaya futhi uhlale usesimweni ngaphandle kwesidingo sokuya endaweni yokuzivocavoca umzimba. Lokhu iwebhusayithi inikeza izinhlobonhlobo zezinketho zokufaneleka, kusukela ezinkambisweni zokujima komuntu siqu kuye kumakilasi abukhoma namavidiyo wokuzivocavoca.
Enye yezinzuzo zokusebenzisa i-GimnasioFitnessOnline.com ukuguquguquka ekunikezayo. Ungafinyelela ukujima noma nini, noma kuphi, okukuvumela ukuthi ulungise isimiso sakho sokujima sihambisane nesimiso sakho nendlela yakho yokuphila. Ngaphezu kwalokho, le nkundla inezinhlelo eziningi zokuqeqesha eziklanyelwe ngqo izinhloso ezahlukene, noma ngabe ukuncipha emsimbeni, iphimbo noma uthole amandla.
Ukwengeza, i-GimnasioFitnessOnline.com futhi ikunikeza okokufundisa okuningiliziwe namathiphu asebenzayo okukhulisa ukujima kwakho. Lezi zinsiza zizokusiza ukuthi usebenzise ngempumelelo amathuluzi atholakala kuwebhusayithi, njengamavidiyo okuzivocavoca kanye nemikhuba yomuntu siqu. Ungathola futhi izibonelo eziphelele zokujima nolwazi ngamasu okuqeqesha athuthukile.
Ngamafuphi, i-GimnasioFitnessOnline.com iyinketho ephelele futhi elula kulabo abafisa ukuqeqesha ekhaya. Ngezinketho zayo ezibanzi, okokufundisa okuningiliziwe kanye nezeluleko ezisebenzayo, le nkundla izokusiza ukuthi ugcine isimiso sokuzivocavoca esiphumelelayo esivumelana nezidingo zakho. Azikho izaba zokungahlali usesimweni!
7. Enye indlela 2: I-Gym360 – Isixazululo esiphelele esibonakalayo sokuqeqeshwa kwakho
Uma ufuna isixazululo esiphelele sokuqeqeshwa kwakho, i-Gym360 iyindlela ekahle. Le nkundla ye-virtual ikunikeza uchungechunge lwamathuluzi nezinsiza ukuze ukwazi ukulondoloza umkhuba wokuzivocavoca ophumelelayo futhi oqondene nawe kusukela ekunethezekeni kwekhaya lakho. Okulandelayo, sizokubonisa indlela yokusebenzisa i-Gym360 futhi uthole okuningi kulesi sixazululo esibonakalayo.
1. Bhalisa bese udala iphrofayili yakho: Into yokuqala okufanele uyenze ukubhalisa epulatifomu kusuka ku-Gym360. Uma usudale i-akhawunti yakho, uzokwazi ukwenza ngokwezifiso iphrofayela yakho ngemininingwane yakho yomuntu siqu kanye nemigomo yokuqeqesha. Lokhu kuzovumela i-Gym360 ukuthi ikunikeze imizila nokuzivocavoca okuhambisana nezidingo zakho ezithile.
2. Hlola izinketho ezihlukene zokuqeqesha: Uma usuyimisile iphrofayela yakho, ungahlola izinketho zokuqeqesha ezihlukene ezinikezwa yi-Gym360. Uzokwazi ukufinyelela kumtapo wolwazi obanzi wokuzivocavoca kwevidiyo, okokufundisa Igxathu emvakwe gxathu, izinhlelo zokuqeqesha eziklanywe kusengaphambili namathuluzi okulandelela ukuqhubeka. Sebenzisa ibha yokusesha ukuze uthole uhlobo lomsebenzi noma iqembu lemisipha ofuna ukulisebenza bese ukhetha inketho ekufanele kakhulu.
8. Enye indlela 3: I-FitSquad - Abaqeqeshi bomuntu siqu ababonakalayo kutholakale kalula
I-FitSquad iwuhlelo lokusebenza lweselula oluguqulayo olubeka iqembu labaqeqeshi bomuntu siqu onawo. Ngale ndlela, ungakwazi ukufinyelela ukuqeqeshwa komuntu siqu kanye nokuqapha njalo noma nini, noma kuphi, ngokuba nedivayisi yakho ephathekayo.
Uhlelo lokusebenza lwe-FitSquad luhlanganisa inhlobonhlobo yendlela yokujima eklanywe ngochwepheshe bokufaneleka. Le mikhuba iguqulelwa kumazinga ahlukene wesipiliyoni nemigomo yomuntu siqu, okukuvumela ukuthi uthole inketho evumelana kangcono nezidingo zakho. Ukwengeza, uhlelo lokusebenza luphinde lunikeze ikhono lokubeka imigomo futhi ulandelele ukuqhubeka kwakho ngokuhamba kwesikhathi.
Enye yezinzuzo eziyinhloko ze-FitSquad ukuthi ungakwazi ukufinyelela izikhathi ezibukhoma ngabaqeqeshi bomuntu siqu. Lezi zikhathi zikunikeza ulwazi lokuba nomqeqeshi womuntu siqu eceleni kwakho, kodwa kusukela ekunethezekeni kwekhaya lakho. Phakathi namaseshini abukhoma, abaqeqeshi bazokuqondisa ngokuzivocavoca, balungise ukuma kwakho, futhi banikeze izeluleko eziqondene nawe nezincomo zokwandisa imiphumela yakho.
9. Enye indlela 4: I-GymNow – Inkundla ekahle yokuqeqesha noma nini, noma kuphi
I-GymNow iyinkundla yoguquko ekuvumela ukuthi uqeqeshe noma nini, noma kuphi. Ngobuchwepheshe balo obusha, lolu hlelo lokusebenza lweselula lukunikeza ukufinyelela ezinhlobonhlobo zezindlela zokuzivocavoca nezinhlelo eziqondene nawe eziklanywe ngochwepheshe bokufaneleka. Noma ngabe usekhaya, epaki, noma usendleleni, i-GymNow ikunikeza ukuguquguquka kokuzivocavoca uma kukufanele kakhulu.
Yini eyenza i-GymNow ibe inkundla ekahle yokuqeqeshwa? Okokuqala, i-interface yayo enembile izokuvumela ukuthi uzulazule kalula ezinkethweni ezihlukene zokuqeqesha. Ungakhetha ezinhlobonhlobo zezinqubo zokusebenza ukuze usebenze amaqembu emisipha ahlukene, uthuthukise ukukhuthazela kwenhliziyo noma ulahlekelwe isisindo. Ukwengeza, i-GymNow inesistimu yokulandelela inqubekelaphambili ekuvumela ukuthi uqaphe ukuqhubeka kwakho futhi uzibekele imigomo engokoqobo.
Esinye isici esiphawulekayo se-GymNow ikhathalogi yayo ebanzi yokufundisa kwamavidiyo. Lezi zifundo zizokuqondisa isinyathelo ngesinyathelo ngokusebenzisa umsebenzi ngamunye, uqiniseke ukuthi wenza ukunyakaza ngendlela efanele futhi ngokuphepha. Ngaphezu kwalokho, inkundla iphinde inikeze amathiphu awusizo nezincomo ezivela kochwepheshe ezizokusiza uzuze imiphumela engcono ekuqeqeshweni kwakho. Ngeke kusadingeka ukhathazeke ngokwenza izivivinyo ezingalungile noma ukulimala ngenxa yesu elibi.
Ngamafuphi, i-GymNow iyinkundla enhle kakhulu yalabo abafuna ukuqeqeshwa noma nini, noma kuphi. I-interface yayo enembile, inhlobonhlobo yendlela yokuzivocavoca, isistimu yokulandelela inqubekelaphambili, kanye nezifundo zevidiyo kwenza lolu hlelo lokusebenza lweselula lube inketho ethembekile nelula yokufeza imigomo yakho yokufaneleka. Landa i-GymNow namuhla futhi uqale ukuqeqeshwa kunanini ngaphambili!
10. Enye indlela 5: I-FitnessPlus - Enye indlela ye-Virtual Gym egxile kumikhuba yomuntu siqu
I-FitnessPlus ingenye ye-Virtual Gym egqamayo ngokugxila kwayo enkambweni yomuntu ngamunye yomsebenzisi ngamunye. Le nkundla inikezela ngezinhlobonhlobo zamathuluzi nezinsiza ezizokusiza ufinyelele imigomo yakho yokufaneleka ngempumelelo.
Esinye sezici eziyinhloko ze-FitnessPlus yikhono lokwenza izindlela eziqondene nawe ngokwezidingo zakho nokuncamelayo. Ngokusebenzisa isikhombimsebenzisi esibonakalayo nesisebenziseka kalula, ungakhetha izivivinyo, usethe ubude besikhathi ngasinye futhi uhlele izikhathi zakho zokuqeqeshwa ngokuya ngokutholakala kwakho kwesikhathi. Ngaphezu kwalokho, inkundla ikunikeza inketho yokulondoloza nokuhlela izinqubo zezinsuku ezahlukene zesonto, okuzokuvumela ukuthi uhlele ukuqeqeshwa kwakho esikhathini eside.
Ngokungeziwe ekhonweni lokudala imikhuba yangokwezifiso, i-FitnessPlus iphinde inikeze ukufinyelela kumtapo wolwazi obanzi wokuvivinya ividiyo. Lawa mavidiyo aqondiswa abaqeqeshi abaqinisekisiwe futhi azokusiza wenze izivivinyo ngendlela efanele futhi ngokuphepha. Ukwengeza, inkundla ikuvumela ukuthi uhlunge amavidiyo ngeleveli yobunzima, uhlobo lokuzivocavoca, noma iqembu lemisipha, okwenza kube lula kuwe ukuthi uthole okuqukethwe okulungile kwemigomo yakho.
Ngamafuphi, i-FitnessPlus ingenye ye-Virtual Gym egxile ekunikezeni imizila yomuntu siqu namathuluzi awusizo okuqeqeshwa kwakho ngokomzimba. Ngesixhumi esibonakalayo esibonakalayo, ukufinyelela ekuzilolongeni kwamavidiyo ahlukahlukene, kanye nekhono lokuhlela imikhuba yakho, le nkundla ikunikeza konke okudingayo ukuze ufinyelele izinjongo zakho zokufaneleka ngempumelelo. Qala ukusebenzisa i-FitnessPlus futhi uthole amandla ayo okuguqula ukuqeqeshwa kwakho!
11. Enye indlela 6: I-VirtualFit - Ukuqeqeshwa okubonakalayo kwekhwalithi ephezulu ngaphandle kokushiya ikhaya
I-VirtualFit ingenye yezinga eliphezulu yokuqeqeshwa okubonakalayo ekuvumela ukuthi ugcine umkhuba wokuzivocavoca osebenzayo ngaphandle kokushiya ikhaya. Ngale nkundla, ungafinyelela inhlobonhlobo yamakilasi aku-inthanethi nokusebenza, okudizayinelwe ukulingana nezidingo nemigomo yakho ethile. Noma ngabe ufuna ukwehlisa isisindo, uqinise imisipha yakho, noma uhlale usesimweni esihle, i-VirtualFit ikunikeza isisombululo esikahle nesisebenza kahle.
Enye yezinzuzo ezinkulu zeVirtualFit ukuthi inikeza ukufinyelela kubaqeqeshi abangochwepheshe nabakhethekile emikhakheni eyahlukene. Laba baqeqeshi bazokuqondisa kuzo zonke izikhathi zakho zokuqeqesha, bakunikeze imiyalelo ecacile nenembayo yokwenza umsebenzi ngamunye ngendlela efanele. Ngaphezu kwalokho, uzophinde ube nenketho yokukhetha phakathi kokuhlukile amazinga obunzima, okuzokuvumela ukuthi uvumelanise isimiso sakho sokuzivocavoca ngokwezinga lakho lokufaneleka nolwazi.
Le nkundla iphinde inikeze anhlobonhlobo amathuluzi engeziwe nezinsiza zokuthuthukisa ulwazi lwakho lokuqeqeshwa. Uzokwazi ukufinyelela okokufundisa okuningiliziwe namathiphu awusizo azokusiza ukwandise izinzuzo zomsebenzi ngamunye. Ukwengeza, uzokwazi futhi ukusebenzisana nabanye abasebenzisi ngokusebenzisa imiphakathi eku-inthanethi, lapho ungakwazi ukwabelana ngenqubekelaphambili yakho, uthole izeluleko nogqozi, futhi ubeke imigomo namanye amalungu omphakathi. Nge-VirtualFit, ukuqeqeshwa okubonakalayo akukaze kuphelele futhi kufinyeleleke.
12. Enye indlela 7: I-GymAnywhere – Ukufinyelela ezindaweni zokuzivocavoca emhlabeni wonke kusukela ekunethezekeni kwekhaya lakho
I-GymAnywhere iyinkundla yokusungula enikeza abasebenzisi ithuba lokufinyelela izinhlobonhlobo zezindawo zokuzivocavoca emhlabeni wonke kusukela ekunethezekeni kwekhaya labo. Ingabe ufuna ukuzwa ukujima okuhlukile futhi uthole izindawo zokuzivocavoca ezintsha ngaphandle kokushiya ikhaya? Nge-GymAnywhere, manje ungakwazi. Kulesi sigaba, ngizokuqondisa ezinyathelweni zokuthola okuningi kulokhu okuhlukile koguquko.
1. Landa uhlelo lokusebenza: Ukuze uqale ukujabulela izinzuzo ze-GymAnywhere, kufanele ulande uhlelo lokusebenza kudivayisi yakho yeselula. Isicelo siyatholakala kukho kokubili Isitolo Sezinhlelo Zokusebenza kubasebenzisi be-iOS njengaku I-Google Play Gcina kubasebenzisi be-Android. Landela imiyalelo yokufaka kanye nerejista ukudala i-akhawunti.
2. Hlola izinhlobonhlobo zezindawo zokuzivocavoca: Uma usuyidalile i-akhawunti yakho, uzokwazi ukuhlola inhlobonhlobo yamajimu emhlabeni jikelele. Sebenzisa umsebenzi wokusesha ukuze uthole amajimu alingana nezintandokazi zakho, njengohlobo lwemishini noma amakilasi anikezwayo. I-GymAnywhere izokunikeza uhlu oluningiliziwe lwezinketho ukuze ukhethe izindawo zokuzivocavoca ozithandayo kakhulu.
3. Finyelela ukujima okubukhoma namakilasi: Esinye sezici ezivelele ze-GymAnywhere yikhono lokufinyelela ukujima okubukhoma namakilasi. Lokhu kusho ukuthi ungabamba iqhaza kumaseshini okuqeqesha ngesikhathi sangempela, njengamakilasi e-yoga, ukuzivocavoca kwenhliziyo noma ukuqeqeshwa kwamandla, ekhaya lakho. Ukuze wenze lokhu, vele ukhethe indawo yokuzivocavoca enikeza amakilasi abukhoma, khetha ikilasi ofuna ukulijoyina, bese ulandela imiyalelo yomfundisi. Asikho izaba zokuphuthelwa iseshini yokuqeqesha enhle!
Nge-GymAnywhere, ayisekho imikhawulo ekuqeqeshweni kwakho. Hlola izindawo zokuzivocavoca emhlabeni wonke, finyelela ukujima okubukhoma futhi uhlale ufanelekile kusukela ukunethezeka kwekhaya lakho. Landa uhlelo lokusebenza futhi uthole indlela entsha yokuguqula umzimba. Ungabe usalinda futhi ujoyine umphakathi wokufaneleka womhlaba wonke nge-GymAnywhere!
13. Enye indlela 8: I-FitnessStream - Inketho esebenzisanayo nekhuthazayo yokwenza isimiso sakho
I-FitnessStream iyinkundla enikeza enye indlela esebenzisanayo nekhuthazayo ukuze wenze isimiso sakho sokuzivocavoca. Ngale nketho, ungathokozela izikhathi zokuqeqeshwa eziku-inthanethi nabafundisi abangochwepheshe kusuka ekunethezekeni kwekhaya lakho. Ipulatifomu inamakilasi anhlobonhlobo atholakalayo, kusukela ku-yoga ne-Pilates kuya ekuqeqesheni i-cardio namandla.
Enye yezinzuzo zeFitnessStream indlela yayo yokusebenzisana, ekuvumela ukuthi ulandele imiyalo yabafundisi ku isikhathi sangempela. Ukwengeza, ungakwazi ukuxhumana nabanye abasebenzisi ngokusebenzisa isici sengxoxo ebukhoma, esidala okuhlangenwe nakho komphakathi futhi sikukhuthaze ukuthi uqhubeke nesimiso sakho.
Esinye isici esiphawulekayo se-FitnessStream umtapo wayo wokuqukethwe okuhlukahlukene. Ngokungeziwe kumakilasi abukhoma, uyakwazi nokufinyelela ekukhetheni okubanzi kwamakilasi arekhodiwe, okukuvumela ukuthi ulungise ukuqeqeshwa kwakho kushejuli yakho nalokho okuncamelayo. Inkundla futhi inikezela ngamathuluzi engeziwe nezinsiza, njengezifundo nezeluleko zochwepheshe, ukukusiza ukufeza imigomo yakho yokufaneleka ngempumelelo nangokuphepha.
Ngamafuphi, i-FitnessStream iyinketho efanelekile kulabo abafuna ukuzizwisa okusebenzisanayo nokukhuthazayo ezindleleni zabo zokuzivocavoca. Ngamakilasi anhlobonhlobo nezinketho zokuqukethwe, kanye nekhono lokuxhumana nabafundisi nabanye abasebenzisi, le nkundla ikunikeza wonke amathuluzi owadingayo ukuze ugcine impilo esebenzayo nenempilo. Ungabe usalinda futhi ujoyine umphakathi we-FitnessStream namuhla!
14. Iziphetho nezincomo kwezinye izindlela ze-Virtual Gym
Sengiphetha, lapho sihlola ezinye izindlela ze-Virtual Gym, singaqinisekisa ukuthi kunezinketho ezimbalwa ezingacatshangelwa ukwanelisa izidingo zabasebenzisi. Nokho, kubalulekile ukukhumbula izici ezibalulekile ezilandelayo lapho wenza isinqumo:
1. Ukusebenza: Kubalulekile ukuhlaziya nokuqhathanisa izici nokusebenza okunikezwa ngenye indlela. Lokhu kuhlanganisa ukuhlola ukwenza ngokwezifiso, ukuhlanganiswa nezinye izinhlelo, kanye nekhono lokuzivumelanisa nezidingo ezithile zebhizinisi lakho.
2. Ukusebenziseka kalula: Isixhumi esibonakalayo esinembile nesisebenziseka kalula sibalulekile ukuze kuqinisekiswe ukutholwa komsebenzisi ngempumelelo. Qiniseka ukuthi uzama ezinye izindlela futhi ucabangele impendulo evela kwabanye abasebenzisi ngaphambi kokwenza isinqumo sokugcina.
3. Ukusekelwa kanye nezibuyekezo: Hlola ukutholakala kosekelo lobuchwepheshe kanye nezibuyekezo ezivamile zezinye izindlela ezicatshangelwayo. Umthengisi onokwethenjelwa onikeza ukwesekwa okuqinile kwezobuchwepheshe angenza umehluko ekusetshenzisweni nasekusetshenzisweni okuqhubekayo kweplathifomu ekhethiwe.
Sengiphetha, lezi ezinye izindlela ezingcono kakhulu eziyi-13 ze-Virtual Gym ezingathathwa njengenketho ethembekile kulabo abafuna ukuhlala bekhuthele kusukela ekunethezekeni kwekhaya labo. Ngayinye yalezi zinketho inikeza izinhlobonhlobo zezici nezinzuzo, okuvumela abasebenzisi ukuthi benze ngendlela oyifisayo ukuzizwisa kwabo ngokuqeqeshwa ngokusekelwe ezidingweni zabo ngabanye kanye nezintandokazi zabo.
Kusukela ezinkundleni zokuqeqesha ezibukhoma kuya kuzinhlelo zokusebenza zeselula ezisebenzisanayo namadivayisi ahlakaniphile okufaneleka, kunenketho yawo wonke amaleveli wamakhono nemigomo yokufaneleka. Ukwengeza, lezi zindlela ezihlukile zinikeza inhlobonhlobo yamakilasi nezinhlelo zokuqeqesha, eziqinisekisa ukuthi abasebenzisi banokufinyelela kumikhuba eyinselele nekhuthazayo.
Nakuba i-Virtual Gym izimise njengenketho ethandwayo emakethe yokufaneleka eku-inthanethi, akukho ukushoda kwezinye izindlela ezisebenzayo ezinganikeza ngokulinganayo indawo yokuqeqeshwa ephumelelayo neguquguqukayo. Njengoba abantu abaningi bekhetha ukuqeqeshwa ekhaya, lezi zindlela ezihlukile zinikeza indlela elula nesebenzayo yokuhlala ufanelekile ngaphandle kokuncika ejimini yendabuko.
Ngamafuphi, ubuchwepheshe buvule iminyango emisha emhlabeni wokuqina okuku-inthanethi kanye nalezi zindlela eziyi-13 ze-Virtual Gym ziwubufakazi balokhu. Ngenxa yokuguquguquka kwayo, izinhlobonhlobo zezinketho, nokugxila ekuqeqeshweni komuntu siqu, abasebenzisi manje banokulawula okwengeziwe phezu kwempilo yabo engokwenyama. Ngokuchofoza okukodwa nje, bangafinyelela umhlaba wezinsiza nokuqeqeshwa, bathathe ukuqeqeshwa kwabo nokufaneleka bakuyise kwelinye izinga.
Ngingu-Sebastián Vidal, unjiniyela wekhompyutha ozifelayo ngobuchwepheshe kanye ne-DIY. Ngaphezu kwalokho, ngingumdali we tecnobits.com, lapho ngabelana khona ngezifundo zokwenza ubuchwepheshe bufinyeleleke kakhudlwana futhi buqonde wonke umuntu.