Indlela Yokwehlisa Amafutha Esisu Ngesikhathi Esifushane

Isibuyekezo sokugcina: 10/01/2024
Umbhali: USebastian Vidal

Ingabe ufuna ukusikhipha leso sisu esincane unomphela? Kulesi sihloko sizokunikeza amathiphu angcono kakhulu okufeza. **Indlela yokulahlekelwa isisu ngesikhathi esifushane kuwumgomo ojwayelekile kubantu abaningi, futhi ⁣ ngolwazi esizokunikeza lona, ​​uzokwazi ukuyifinyelela ngendlela ephumelelayo nenempilo.⁢ Uzofunda ngokubaluleka kokudla okulinganiselayo, ukuzilolonga nokuzivocavoca umzimba. amanye amathiphu engeziwe Azokusiza ukuthi ufinyelele umgomo wakho ngokushesha. Ungaphuthelwa lawa macebiso azokunikeza imiphumela ebonakalayo uma uwasebenzisa ngokungaguquki nangokuzibophezela. Hlanganyela nathi kulolu hambo oluya ngasesiswini esiyisicaba nesithambile!

- Isinyathelo ngesinyathelo ➡️ Ungalahlekelwa Kanjani Isisu Ngesikhathi Esifushane

  • Indlela Yokwehlisa Amafutha Esisu Ngesikhathi Esifushane
  • Zibekele umgomo ongokoqobo: Ngaphambi kokuqala noma yiluphi uhlobo lwemithi yokulahlekelwa yisisu, kubalulekile ukubeka imigomo efinyelelekayo nengokoqobo.
  • Yamukela ukudla okulinganiselayo: Faka ukudla okunothe nge-fiber, amaprotheni amancane, amafutha anempilo, nemifino ekudleni kwakho kwansuku zonke.
  • Yenza izivivinyo zenhliziyo nemithambo yegazi: Nikeza okungenani imizuzu engu-30 ngosuku emisebenzini efana nokugijima, ukubhukuda noma ukugibela ibhayisikili ukusheshisa ukushiswa kwamafutha esisu.
  • Yenza izivivinyo zamandla: Hlanganisa ukuqeqeshwa kwamandla okufana nama-sit-ups, ama-push-ups kanye nokuphakamisa izinsimbi ukuze uqinise imisipha yakho yesisu.
  • Hlala unamanzi emzimbeni: Ukuphuza amanzi anele kubalulekile ukugcina umzimba wakho usebenza futhi ukhiphe ubuthi emzimbeni.
  • Descansa lo suficiente: Ukulala okungenani amahora angu-7-8 ngobusuku bonke kubalulekile ukuze ulinganise amahomoni futhi uvimbele ukukhuluphala.
Okuqukethwe okukhethekile - Chofoza Lapha  Indlela Yokuya Esibhedlela ku-The Sims 4

Imibuzo Nezimpendulo

Yiziphi izivivinyo ezingcono kakhulu zokulahlekelwa isisu ngokushesha?

  1. Yenza izivivinyo zenhliziyo nemithambo yegazi njengokugijima, ukubhukuda, noma ukugibela ibhayisikili.
  2. Hlanganisa izivivinyo zamandla njengama-sit-ups, amapulangwe nama-squats.
  3. Ungakhohlwa ukwenza izivivinyo zokwelula ukuze ugcine ukuguquguquka komzimba.

Iluphi uhlobo lokudla okufanele ngilulandele ukuze ngilahlekelwe yisisu ngesikhathi esifushane?

  1. Yehlisa ukudla kwakho okugayiwe kanye noshukela ocolisisiwe.
  2. Faka phakathi imifino eminingi, amaprotheni amancane, namafutha anempilo ekudleni kwakho.
  3. Gcina ibhalansi futhi udle izingxenye ezanele ukuze ugweme ukweqisa.

Ingabe ukuzila ukudla okuphakathi kuyaphumelela ekulahlekeni kwesisu ngokushesha?

  1. Ukuzila ukudla ngezikhathi ezithile kungasiza ukusheshisa ukushiswa kwamafutha esiswini.
  2. Kubalulekile ukukwenza ngendlela efanele futhi ngaphansi kokugadwa udokotela uma unezimo zempilo ezivele zikhona.

Ukucindezeleka kukuthinta kanjani ukunqwabelana kwesisu?

  1. Ukucindezeleka kungase kuqalise ukukhiqizwa⁤ kwe-cortisol, ihomoni ⁢ehlobene⁢ nokwanda kwamafutha esisu.
  2. Kubalulekile ukuphatha ukucindezeleka ngokusebenzisa amasu okuphumula nokunciphisa umthwalo womzwelo.

Ukulala kunamuphi umthelela ekuqongeleleni kwamafutha esiswini?

  1. Ukuntuleka kokulala kungase kuthinte amazinga amahomoni alawula isifiso sokudla, okuholela ekuqongeleleni kwamafutha esiswini.
  2. Kubalulekile ukulala okungenani amahora angama-7-8 ebusuku ukuze ulondoloze i-metabolism enempilo.

Ingabe amanzi okuphuza akusiza ngempela ukuthi ulahlekelwe amafutha esiswini ngokushesha?

  1. Ukuphuza amanzi anele kungasiza ekulawuleni isifiso sokudla futhi kube lula ukuqedwa kobuthi emzimbeni.
  2. Kunconywa ukuphuza okungenani izingilazi zamanzi ezingu-8 ngosuku ukuze uhlale u-hydrated futhi ukhuthaze ukulahlekelwa kwamafutha esiswini.

Ingabe kuyafaneleka ukwenza izivivinyo ezithile ukuze isisu sinciphise ngokushesha?

  1. Ukwenza izivivinyo ezithile zesisu, njengama-sit-ups namapulangwe, kungenza ithoni futhi kuqinise imisipha yakho yesisu.
  2. Kubalulekile ukuwagcwalisa ngokuzivocavoca kwenhliziyo kanye nokudla okulinganiselayo ukuze kuzuzwe imiphumela ephumelelayo nehlala isikhathi eside.

Kufanele ngizivocavoce kangakanani ngesonto ukuze ngilahlekelwe yisisu ngesikhathi esifushane?

  1. Kunconywa ukwenza okungenani imizuzu engu-150 yokuzivocavoca okusesilinganisweni noma imizuzu engu-75 yokuzivocavoca ngamandla ngesonto ukuze unciphise amafutha esiswini.
  2. Kubalulekile ukugcina ukungaguquguquki nokujwayela ekuzilolongeni ukuze uthole imiphumela ebalulekile.

Yikuphi ukudla okufanele ngikugweme ukuze ngilahlekelwe yisisu ngokushesha?

  1. Gwema ukudla okugayiwe, okunothe ngoshukela owengeziwe kanye namafutha ashintshashintshayo.
  2. Yehlisa ukusetshenziswa kwama-carbohydrate acwengiwe bese ukhetha ongakhetha kukho okusanhlamvu okucebile nge-fiber.

Ingabe ukubhucungwa kwesisu kuyaphumelela ekunciphiseni amafutha ngokushesha?

  1. Ukubhucungwa kwe-Belly kungasiza ekuthuthukiseni ukujikeleza kwegazi futhi kunciphise ukugcinwa koketshezi, okungakunikeza ukubukeka kwethoni.
  2. Kubalulekile ukubahambisana nemikhuba yokudla enempilo nokuzivocavoca ukuze uthole imiphumela ehlala isikhathi eside.

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