Ingabe uke wazizwa unesiyezi noma uthanda ukuhlanza muva nje? Ukucanuzela kwenhliziyo kungase kukucasule kakhulu futhi kuthinte ukuphila kwakho kwansuku zonke, kodwa ungakhathazeki, kunezindlela zokudambisa lezi zimpawu ngokwemvelo. Kulesi sihloko, sizokufundisa Indlela Yokuqeda I-Nausea usebenzisa amasu alula futhi asebenzayo ongawasebenzisa ekhaya. Kusukela ekushintsheni kokudla kuya ekuzilolongeni kokuphefumula, uzothola izindlela ezahlukene ezizokusiza uzizwe ungcono ngokushesha. Ungaphuthelwa lawa macebiso angakusiza ukuthi unqobe isicanucanu unomphela!

- Isinyathelo ngesinyathelo ➡️ Indlela Yokwehlisa Isicanucanu

• Indlela yokudambisa isicanucanu
• Isinyathelo se-1: Ukuhlala unamanzi: Ukuphuza amanzi amancane, itiye le-ginger, noma iziphuzo zezemidlalo kungasiza ekudambiseni isicanucanu.
• Isinyathelo se-2: Phumula futhi uphumule: Ukulala phansi endaweni ethule, ukuvala amehlo akho, nokuphefumula kancane futhi ujule kunganciphisa isicanucanu.
• Isinyathelo se-3: Yidla ukudla okuthambile: Ukudla ama-crackers, irayisi, ama-apula noma ubhanana kungasidambisa isisu esibuhlungu.
• Isinyathelo se-4: Sebenzisa amakhambi emvelo: I-ginger, i-mint noma i-chamomile inezakhiwo ezisiza ukukhulula isicanucanu.
• Isinyathelo se-5: Gwema iphunga elinamandla: Ukuziqhelelanisa nephunga elinamandla, njengokudla, ugwayi, noma iziqholo, kunganciphisa isicanucanu.

Q&A

Indlela yokudambisa isicanucanu

1. Yimaphi amakhambi asekhaya e-nausea?

1.1. Itiye le-ginger: Phuza itiye le-ginger.
1.2. I-Peppermint: Yidla i-mint.
1.3. Ulamula: Iphunga noma hlafuna ulamula.
1.4. Ama-crackers: Yidla ama-crackers.
1.5. Ukuphumula: Phumula endaweni enethezekile.

2. Yikuphi ukudla okufanele kugwenywe ukunciphisa isicanucanu?

2.1. Ukudla okunephunga elinamandla: Gwema ukudla okunephunga elinamandla.
2.2. Ukudla okunamafutha nokunamafutha: Ungakudli ukudla okunamafutha.
2.3. Ukudla okubabayo: Gwema ukudla okubabayo.
2.4. Izidlo ezinkulu: Ungadli ukudla okunzima.
2.5. Utshwala ne-caffeine: Ungadli utshwala noma i-caffeine.

3. Yimiphi imithi enconyelwe isicanucanu?

3.1. Ama-Antihistamines: Ama-Antihistamines.
3.2. Imithi ye-Antiemetics: Ama-antiemetics
3.3. Izithako ze-ginger: Izithako ze-ginger.
3.4. Amabhendi e-Acupressure: Amasongo e-Acupressure.
3.5. Imithi kadokotela: Imithi enqunywe udokotela.

4. Iyiphi indlela engcono kakhulu yokwelapha isicanucanu ngesikhathi sokukhulelwa?

4.1. Ukudla okuncane, okuvamile: Yidla ukudla okuncane futhi njalo.
4.2. I-Vitamin B6: Thatha i-vitamin B6.
4.3. I-Acupressure wristbands: Sebenzisa amasongo e-acupressure.
4.4. Ujinja: Yidla i-ginger nganoma iyiphi indlela.
4.5. Ukufakwa kwamanzi: Hlala unamanzi.

5. Buyini ubudlelwano phakathi kwesicanucanu nengcindezi?

5.1. Ukucindezeleka kubangela isicanucanu: Ukucindezeleka kungabangela isicanucanu.
5.2. Amasu okuphumula: Zijwayeze izindlela zokuphumula.
5.3. Ukuphefumula okujulile: Phefumula ujule futhi kancane.
5.4. Ukucabanga noma ukuzindla: Prakthiza ukucabangela noma ukuzindla.
5.5. Funa ukwesekwa: Funa ukusekelwa ngokomzwelo.

6. Iyini i-acupressure futhi ingasiza kanjani ekudambiseni isicanucanu?

6.1. Amaphuzu okucindezela: I-Acupressure ivuselela amaphuzu athile okucindezela emzimbeni.
6.2. Ukunciphisa isicanucanu: Kungasiza ekudambiseni isicanucanu.
6.3. Amabhendi e-Acupressure: Amasongo e-acupressure afaka ingcindezi kulawa maphuzu.
6.4. Indlela yemvelo, engahlaseli: Indlela yemvelo nengahlaseli.
6.5. Xhumana nochwepheshe: Xhumana nochwepheshe wezempilo ngaphambi kokuzama i-acupressure.

7. Yiziphi izimpawu ezihambisana naso zesicanucanu?

7.1. Ukuphalaza: Ukuqhafaza
7.2. Ukujuluka: Ukujuluka
7.3. Isiyezi: Isiyezi
7.4. Ukwakheka kwamathe: Amathe eqile emlonyeni.
7.5. Izinto ezibangela isicanucanu: Izimbangela ezingenzeka zokucanuzela kwenhliziyo.

8. Ingabe kuphephile ukusebenzisa ijinja ukuze uqede isicanucanu?

8.1. Ikhambi lemvelo: Ujinja uyikhambi lemvelo;
8.2. Ngokuvamile kuphephile: Ngokuvamile kuphephile kubantu abadala.
8.3. Amanani anomkhawulo: Yidla ngamanani anomkhawulo.
8.4. Imiphumela engemihle engaba khona: Imiphumela emibi engaba khona.
8.5. Bonana nodokotela: Bonana nodokotela ngaphambi kokusebenzisa.

9. Indlela yokukhulula isicanucanu ezinganeni?

9.1. Sula uketshezi: Nikeza uketshezi olucacile.
9.2. Ama-snacks amancane, athambile: Nikeza ukudla okulula okuthambile.
9.3. I-compress epholile: Faka ama-compress abandayo.
9.4. Gwema iphunga elinamandla: Gwema iphunga elinamandla.
9.5. Induduzo nokuqinisekisa: Nikeza induduzo nokusekela enganeni.

10. Kufanele ulufune nini usizo lwezempilo ukuze uthole isicanucanu?

10.1. Ukuphelelwa amanzi emzimbeni kakhulu: Ukuphelelwa amanzi emzimbeni kakhulu.
10.2. Ukuhlanza okungapheli: ukuhlanza okungapheli
10.3. Igazi emhlanzweni: Igazi emhlanzweni.
10.4. Ukuncipha kwesisindo: Ukuncipha kwesisindo okungalindelekile.
10.5. Izimpawu eziba zimbi: Izimpawu eziba zimbi ngokuhamba kwesikhathi.