I-Google Fit ibala kanjani amakhalori?

Bayanda abantu abakhathazeke ngokuphila impilo enempilo kanye nokuhlala besesimweni. Ekufuneni amathuluzi asiza le nhloso, I-Google Fit Izibeke njengohlelo lokusebenza oludumile lokulandela umsebenzi womzimba nokulawula ama-calories. Kodwa i-Google Fit ikwazi kanjani ukubala amakhalori ngokunembile? Kulesi sihloko, sizohlola ngokuningiliziwe ukusebenza kobuchwepheshe kwale nkundla futhi sithole ukuthi isebenzisa kanjani ama-algorithms ayinkimbinkimbi kanye nedatha enembile ukuze sinikeze ulwazi oluthembekile mayelana nezindleko zekhalori.

1. Isingeniso ku-Google Fit kanye nomsebenzi wayo wokubala amakhalori

I-Google Fit uhlelo lokusebenza olwakhiwe i-Google inhloso yalo enkulu kuwukusiza abantu bagcine indlela yokuphila enempilo. Esinye sezici eziphawuleka kakhulu zalesi sigcawu wukubala kwawo amakhalori, okuvumela ukuthi urekhode futhi ulawule ukudla kwansuku zonke kwekhalori. Lesi sici siwusizo ikakhulukazi kulabo abafuna ukunciphisa umzimba noma ukuhlala ngaphakathi kwebanga elithile lekhalori.

Ukusebenzisa umsebenzi wokubala ikhalori ku-Google Fit, kufanele uqale ulande futhi ufake uhlelo lokusebenza kudivayisi yakho yeselula. Uma usulifakile uhlelo lokusebenza, uzodinga ukumisa iphrofayela yakho siqu ngokufaka imininingwane yakho eyisisekelo efana neminyaka, isisindo, ubude, nezinga lomsebenzi womzimba. Lokhu kuzovumela i-Google Fit ukubala inani lamakholori okufanele uwadle ngosuku ukuze ufinyelele imigomo yakho yezempilo nokuphila kahle.

Uma usuyimisile iphrofayili yakho, ungaqala ukusebenzisa isici sokubala amakhalori. Uhlelo lokusebenza lunobubanzi isizindalwazi zokudla neziphuzo, okubandakanya kokubili ukudla okuvamile kanye nemikhiqizo ethile. Kumelwe nje ufake igama noma ukucinga ukudla ofuna ukubhalisa bese ukhetha ingxenye efanele kanye nenani. I-Google Fit izobala ngokuzenzakalelayo amakhalori asetshenzisiwe futhi iwangeze ekusebenziseni kwakho kwansuku zonke. Ungakwazi futhi ukwengeza ukudla okungokwezifiso uma ungakwazi ukukuthola kusizindalwazi.

Ukusebenzisa isici sokubala amakhalori ku-Google Fit kuyindlela ephumelelayo yokwengamela nokuphatha ukudla kwakho kwansuku zonke kwekhalori. Ukwengeza, uhlelo lokusebenza lunikeza ulwazi olubalulekile mayelana nokuqukethwe kokudla okunomsoco, okuzokusiza wenze ukukhetha okunempilo. Khumbula ukuthi ukugcina ibhalansi eyanele phakathi kokudla kwekhalori kanye nezindleko zamandla kubalulekile ekugcineni isisindo esinempilo futhi uphile impilo esebenzayo. Landa i-Google Fit futhi uqale ukubala amakhalori akho namuhla!

2. I-algorithm ye-Google Fit yokulinganisa nokurekhoda amakhalori ashisiwe

3. Indima yezinzwa ekubaleni amakhalori ku-Google Fit

Izinzwa zidlala indima ebalulekile ekubaleni amakhalori okunembile kuhlelo lokusebenza lwe-Google Fit. Lezi zinzwa ziklanyelwe ukuqoqa idatha ebalulekile mayelana nemisebenzi yakho yomzimba, njengezinyathelo ezithathiwe, ibanga elihanjiwe, izinga lokushaya kwenhliziyo kanye nobude besikhathi sokuzivocavoca. Ngokuhlanganisa le datha nama-algorithms ahlakaniphile, i-Google Fit ingabala ngokunembile amakhalori ashiswe phakathi nomsebenzi.

I-Google Fit isebenzisa izinzwa ezihlukahlukene ukuze iqinisekise ukunemba kokubala kwamakhalori. Isibonelo, i-accelerometer ne-gyroscope ikala ukunyakaza kwakho nesivinini, kuyilapho inzwa yokushaya kwenhliziyo irekhoda izinga lokushaya kwenhliziyo yakho. ngesikhathi sangempela. Futhi, inzwa ye-GPS ilandelela indawo yakho ukuze ibale ibanga elihanjwe ngokunembe kakhudlwana. Zonke lezi zinzwa zisebenza ndawonye ukuze zinikeze idatha ephelele nethembekile esetshenziswa ekubalweni kwekhalori.

Kubalulekile ukuqaphela ukuthi izinzwa ku-Google Fit zingahluka kuye ngedivayisi oyisebenzisayo. Amanye amadivayisi angase abe nezinzwa ezengeziwe, njengenzwa yokucindezela komkhathi, engasiza ukukala ukuphakama phakathi komsebenzi. Lezi zinzwa ezengeziwe zithuthukisa futhi ukunemba kokubala kwekhalori kuhlelo lokusebenza. Uma idivayisi yakho inalezi zinzwa ezengeziwe, qiniseka ukuthi zinikwe amandla kuzilungiselelo zohlelo lokusebenza ukuze uthole imiphumela ehamba phambili yokubala ikhalori.

4. I-Google Fit iluthola kanjani ulwazi oludingekayo ukuze ibale amakhalori?

I-Google Fit isebenzisa izindlela ezahlukahlukene ukuze ithole ulwazi oludingekayo ekubaleni ikhalori. Izindlela eziyinhloko ezisetshenziswayo zichazwe ngezansi:

Ngemishini ephathekayo: I-Google Fit ingathola ulwazi olumayelana nomsebenzi womzimba ngamadivayisi agqokekayo, njengamawashi ahlakaniphile noma izilandeleli zokufaneleka. Lawa madivayisi aqoqa idatha yokushaya kwenhliziyo, ibanga elihanjiwe, nezinye izinkomba zomsebenzi womzimba, ezisetshenziswa i-Google Fit ukulinganisa amakhalori ashisiwe.

Ukuhlanganiswa nezinye izinhlelo zokusebenza: I-Google Fit ingahlanganisa nezinye izinhlelo zokusebenza zezempilo nezokuqina, njenge-MyFitnessPal noma i-Strava. Lokhu kuvumela idatha yomsebenzi womzimba orekhodwe kulezi zinhlelo zokusebenza ukuthi ivunyelaniswe ne-Google Fit, okuhlinzeka ngolwazi olwengeziwe lokubala ikhalori.

Idatha efakwe mathupha: Ngokungeziwe olwazini oluqoqwe ngokuzenzakalela, abasebenzisi bangaphinda bafake idatha yomsebenzi womzimba ngesandla ku-Google Fit. Lokhu kungase kuhlanganise imisebenzi efana nokuphakamisa izinsimbi, i-yoga, nanoma yiluphi olunye uhlobo lokuzivocavoca olungakwazi ukukalwa ngedivayisi egqokekayo. Abasebenzisi bangafaka ubude besikhathi namandla omsebenzi, okusiza i-Google Fit ukubala amakhalori ashiswe ngokunembe kakhudlwana.

5. Ukuhlaziywa kokunemba kwekhawunta yekhalori ku-Google Fit

Ikhawunta yekhalori ye-Google Fit iyithuluzi eliwusizo kakhulu lokuqapha ukudla kwethu kwekhalori futhi uhlale usesimweni. Nokho, ngezinye izikhathi ukunemba kwalesi sibali kungase kungabi kuhle futhi kungase kubonise imiphumela engalungile. Ngezansi, sizoxoxa ngezinyathelo ezithile zokuxazulula le nkinga futhi sithole izilinganiso ezinembe kakhudlwana.

1. Hlola izilungiselelo ze-akhawunti yakho: Qiniseka ukuthi ufake imininingwane yephrofayela yakho ngokunembile. Lokhu kubandakanya iminyaka yakho, ubulili, isisindo nobude. Iphutha elincane kule datha lingathinta ukunemba kwekhawunta. Futhi hlola izilungiselelo zenzwa yokunyakaza yedivayisi yakho, njengoba uma ivaliwe noma ilungiswa ngendlela engafanele, idatha eqoqwe ingase inganembile.

2. Sebenzisa izinhlelo zokusebenza zezinkampani zangaphandle: Uma unganelisekile ngemiphumela yekhawunta yekhalori ye-Google Fit, ungasebenzisa izinhlelo zokusebenza zezinkampani zangaphandle ezigxile ekulandeleleni amakhalori. Lezi zinhlelo zokusebenza ngokuvamile ziba nama-algorithms athuthuke kakhulu futhi zinikeza ukulandelela okunembe kakhudlwana. Ezinye izinketho ezidumile yi-MyFitnessPal, Lose It! kanye ne-FatSecret. Kodwa-ke, kubalulekile ukwenza ucwaningo lwakho futhi ufunde izibuyekezo ngaphambi kokukhetha uhlelo lokusebenza olufaneleka kakhulu ngezidingo zakho.

6. Ungakwenza kanjani ngendlela oyifisayo futhi ulungise ukunemba kwekhawunta yekhalori ku-Google Fit

Ukuze wenze ngendlela oyifisayo futhi ulungise ukunemba kwekhawunta yekhalori ku-Google Fit, ungalandela izinyathelo ezilandelayo:

1. Ukusetha imininingwane yomuntu siqu:

• Abre la aplicación Google Fit en tu dispositivo.
• Toca el ícono de tu perfil en la esquina superior derecha.
• Khetha "Izilungiselelo" bese "Ulwazi lomuntu siqu."
• Faka imininingwane yakho yomuntu siqu, efana neminyaka, ubulili, ubude nesisindo. Lokhu kuzosiza ukuthuthukisa ukunemba kwekhawunta yekhalori.

2. Ukulinganisa inzwa yokunyakaza:

• Buyela emuva esikrinini sezilungiselelo bese ukhetha "Izinzwa nezinsiza".
• Khetha okuthi “Inzwa Yokunyakaza” bese ucindezela okuthi “Linganisa.”
• Landela imiyalelo esesikrinini ukuze uqedele ukulinganisa. Lokhu kuzolungisa ukuzwela kwenzwa futhi kuthuthukise ukunemba kwedatha eqoqiwe.

3. Ukwenza ngokwezifiso okuthandwayo komsebenzi:

• Esikrinini Izilungiselelo, khetha "Izaziso nezilungiselelo".
• Thepha okuthi “Umsebenzi Wansuku zonke” bese uthi “Izilungiselelo.”
• Lapha uzokwazi ukusetha okuncamelayo komsebenzi wakho, njengezinhlobo zemisebenzi ongathanda ukuyilandelela kanye nenani lesikhathi ongathanda ukusingena kulo ngayinye.
• Qiniseka ukuthi izinketho ezikhethiwe zihambisana nezidingo zakho bese ulondoloza izinguquko zakho.

7. Ubuhle nokubi kwesistimu yokubala amakhalori ku-Google Fit

Izinzuzo:

1. Ukuqapha okunembile: Enye yezinzuzo eziyinhloko zesistimu yokubala amakhalori ku-Google Fit yikhono layo lokuhlinzeka ngokuqapha okunembile kokuthatha ikhalori. Ngokurekhoda ukudla okudliwe kanye nolwazi lwakho lokudla okunempilo, leli thuluzi livumela umsebenzisi ukuthi azi inani lamakholori adliwe phakathi nosuku.

2. Ukusebenziseka kalula: I-Google Fit inikeza isixhumi esibonakalayo esinembile, esisebenziseka kalula sokungena kokudla kanye nokulandelela amakhalori. Ngokuchofoza okumbalwa nje, abasebenzisi bangafaka ukudla nezingxenye ezidliwe, okuvumela ukulandelela okusebenzayo kokudla kwabo kwansuku zonke kwekhalori.

3. Ukuqwashisa ngokudla: Ngokusebenzisa isistimu yokubala amakhalori ku-Google Fit, abasebenzisi bangathuthukisa ukuqwashisa ngokudla okwengeziwe ngokwaziswa okwengeziwe mayelana nokwakheka kokudla abakudlayo. Lokhu kubasiza ukuthi benze izinqumo ezinempilo, ezilinganiselayo mayelana nokudla kwabo kanye nemigomo yezempilo.

Okubi:

1. Izilinganiso ezilinganiselwe: Nakuba isistimu yokubala amakhalori ku-Google Fit iwusizo, kubalulekile ukuqaphela ukuthi izilinganiso zamakhalori zingase zibe cishe. Lokhu kungenxa yokuthi ulwazi lokudla okunomsoco olumayelana nokudla lungahluka kuye ngohlobo noma ukulungiswa okuthile kokudla ngakunye, okungase kuholele ekunganembi kwezibalo zekhalori.

2. Kuya ngokunemba kolwazi olufakiwe: Ukunemba kokubala kwamakhalori ku-Google Fit kuncike kakhulu ekunembeni kolwazi olufakwe umsebenzisi. Uma ukudla kungarekhodwa kahle noma izingxenye zingalinganiswa ngokunembile, idatha yekhalori ingase ingalungile futhi iholele eziphethweni eziyiphutha mayelana nokudla kwekhalori.

3. Ukugxila okukhethekile kumakhalori: Nakuba ukubala kwekhalori kungaba ithuluzi eliwusizo lokuqapha ukudla kwansuku zonke, kubalulekile ukukhumbula ukuthi akuyona into kuphela okufanele icatshangelwe ekuzuzeni ukudla okulinganiselayo kanye nempilo enhle. Ezinye izici ezifana nekhwalithi yokudla, imisoco kanye nokusebenza ngokomzimba nakho kunendima ebalulekile empilweni yomuntu wonke. Ngakho-ke, kuyadingeka ukuhambisana nokubala kwekhalori ngombono ophelele wezempilo. kanye nenhlalakahle.

8. Amathiphu okukhulisa ukunemba kwekhawunta yekhalori ku-Google Fit

Ukuze uqinisekise ukunemba okuphezulu kusibali samakhalori se-Google Fit, kubalulekile ukulandela amathiphu ambalwa abalulekile nezilungiselelo. Okulandelayo, sizokunikeza uchungechunge lwezincomo ezizokusiza ukwandise ukunemba kwalo msebenzi:

1. Inikeza ulwazi olunembile: Lapho ufaka idatha yakho yomuntu siqu, kubalulekile ukuba nembe futhi uthembeke. Qiniseka ukuthi ufaka iminyaka yakho yobudala, isisindo, ubude, nobulili ngendlela efanele, njengoba lezi zici zinomthelela oqondile ekunembeni kwezilinganiso zekhalori. Uma unokufinyelela kumadivayisi afana nezikali ezihlakaniphile, zisebenzise ukuze uthole izilinganiso ezinembe kakhudlwana.
2. I-Calibra amadivayisi akho: Uma usebenzisa idivayisi egqokekayo noma i-smartwatch ukuze ulandelele umsebenzi wakho womzimba, kuwumqondo omuhle ukuwulinganisa. Landela imiyalelo yomkhiqizi ukuze uqinisekise izilinganiso ezinembe kakhulu. Sicela uqaphele ukuthi idivayisi ngayinye ingase idinge ukulinganiswa okuhlukile, ngakho-ke kubalulekile ukubheka imibhalo ethile.
3. Rekhoda ngokunembile imisebenzi: Uma ukhetha umsebenzi ku-Google Fit, qiniseka ukuthi ukhetha inketho efanele ehambisana nokujima kwakho. Uma ukwazi ukufinyelela kuzinzwa ezengeziwe kudivayisi yakho, njenge-GPS, zivule ukuze uthole izilinganiso ezinembe kakhudlwana. Ngokufanayo, uma wenza ukujima okuphezulu kakhulu, cabanga ukusebenzisa iziqapha zezinga lokushaya kwenhliziyo ukuze uthole izilinganiso ezinembe kakhudlwana zamakholori ashisiwe.

Ngokulandela lawa macebiso, uzokwazi ukukhulisa ukunemba kwekhawunta yekhalori ku-Google Fit futhi uthole izilinganiso ezinokwethenjelwa zezindleko zakho zansuku zonke zekhalori. Khumbula ukuthi lawa manani ayizilinganiso futhi angahluka ngokuya ngezinto ezahlukahlukene, kepha ngokunikeza ulwazi olunembile, ukulinganisa amadivayisi akho nokurekhoda imisebenzi yakho ngokucophelela, uzosondela ekutholeni imiphumela enembe kakhudlwana.

9. Ukuqhathaniswa kokubala kwamakhalori ku-Google Fit nezinye izinhlelo zokusebenza ezifanayo

Kunezinhlelo zokusebenza eziningi zokulandelela impilo nokufaneleka emakethe, futhi enye yamamethrikhi abaluleke kakhulu kubasebenzisi abaningi ukubala amakhalori. I-Google Fit ingenye yezinhlelo zokusebenza ezidume kakhulu zokulandelela umsebenzi womzimba nokuqapha amakhalori ashisiwe. Kodwa-ke, kuyathakazelisa ukuqhathanisa lokhu kubalwa kwekhalori nezinye izinhlelo zokusebenza ezifanayo ukuze unqume ukunemba nokuthembeka kwayo.

Indlela elula yokuqhathanisa ukubalwa kwamakhalori ku-Google Fit nezinye izinhlelo zokusebenza ezifanayo ukwenza isilingo esilawulwayo. Ukwenza lokhu, ungasebenzisa izinhlelo zokusebenza ezihlukene zokulandelela impilo nokufaneleka ngesikhathi esisodwa ngesikhathi esithile futhi wenze imisebenzi efanayo yomzimba. Phakathi nale misebenzi, kubalulekile ukusebenzisa amadivayisi athembekile okulinganisa umsebenzi futhi uqinisekise ukuthi idatha efakwe kuhlelo lokusebenza ngalunye ilungile.

Ngemva kokuqeda ukuhlola, qhathanisa imiphumela etholwe kuhlelo lokusebenza ngalunye. Naka ngokukhethekile ukunemba ekubaleni amakhalori ngesikhathi semisebenzi efanayo. Ungase ubone ukuhluka emiphumeleni, okungenzeka kungenxa yomehluko kuma-algorithms asetshenziswa uhlelo lokusebenza ngalunye ukubala amakhalori ashisiwe. Ngokuhlaziya le miphumela, ungakwazi ukunquma ukuthi i-Google Fit iyahlangabezana yini nezidingo zakho ezithile ngokuya ngokubala kwamakhalori kanye nokunemba ekukaleni umsebenzi womzimba.

10. Amamethrikhi engeziwe anikezwe i-Google Fit ukuze kuqashwe ikhalori

Zihlanganisa ulwazi olubalulekile lokukusiza ukuthi ugade futhi ulawule ukusebenzisa kwakho amandla. Lawa mamethrikhi akuvumela ukuthi ube nolwazi oluthe xaxa mayelana nendlela owashisa ngayo amakhalori usuku lonke nokuthi imisebenzi yakho yomzimba ikuthinta kanjani ibhalansi yakho yamandla. Ngezansi, sethula amanye amamethrikhi ahambisana kakhulu:

1. Amakhalori ashiswa ngomsebenzi: I-Google Fit ikunikeza ulwazi oluningiliziwe mayelana nenani lamakholori owashisa ngesikhathi semisebenzi ehlukene yomzimba, njengokuhamba, ukugijima, ukugibela ibhayisikili, njll. Lolu lwazi luwusizo ukugcina umkhondo wezindleko zakho zamandla nokuqhathanisa izinhlobo ezahlukene zemisebenzi.

2. Imigomo yekhalori yansuku zonke: I-Google Fit ikuvumela ukuthi usethe umgomo wansuku zonke wekhalori ukukusiza ufinyelele imigomo yakho yokulawula isisindo. Ungafaka umgomo wakho owuthandayo futhi i-Google Fit izokubonisa ngesikhathi sangempela ukuthi mangaki amakhalori osasele ukuze uwadle ngokusekelwe emisebenzini yakho yansuku zonke.

3. Umlando Wekhalori: I-Google Fit irekhoda futhi ikwethule umlando wamakholori akho adliwe futhi ashiswa ngokuhamba kwesikhathi. Lo mlando ukunika umbono wenqubekelaphambili yakho futhi ukusiza ukuthi ubone amaphethini namathrendi ukuze ulungise indlela oziphatha ngayo nemikhuba yokudla.

Ngamafuphi, ama-metric engeziwe okulandelela amakhalori e-Google Fit akunikeza ithuluzi elisebenza kahle lokwengamela nokuphatha ukusebenzisa kwakho amandla. Kusukela ekushisweni kwekhalori ngomsebenzi ngamunye, kuya emigomeni yansuku zonke nomlando, i-Google Fit ikunikeza ukubuka okuphelele nokunemininingwane ukuze ulawule ibhalansi yakho yamandla futhi ufinyelele imigomo yakho yezempilo nokuphila kahle.

11. Ungavumelanisa kanjani futhi wabelane ngedatha yokubala amakhalori ku-Google Fit

1. Vumelanisa idatha yakho yokubala ikhalori ku-Google Fit

Uma ufuna ukugcina irekhodi elinembile neliphelele lamakholori akho ashisiwe, kubalulekile ukuvumelanisa idatha yakho ne-Google Fit. Ukuvumelanisa kuzokuvumela ukuthi ufinyelele kalula idatha yakho kunoma iyiphi idivayisi futhi wabelane ngayo nezinye izinhlelo zokusebenza ezihambisanayo. Lapha sikubonisa ukuthi ungakwenza kanjani:

• Vula uhlelo lokusebenza lwe-Google Fit kudivayisi yakho yeselula.
• Iya esigabeni sezilungiselelo ekhoneni eliphezulu kwesokudla kwesikrini.
• Khetha "Ama-akhawunti & Vumelanisa."
• Qiniseka ukuthi inketho yokuvumelanisa okuzenzakalelayo ivuliwe.
• Khetha inketho ethi "Vumelanisa Manje" ukuze uphoqelele ukuvumelanisa ngokushesha.

2. Yabelana ngedatha yakho yokubala ikhalori ku-Google Fit

I-Google Fit ikunikeza inketho yokwabelana ngedatha yakho yokubala amakhalori nezinye izinhlelo zokusebenza zezempilo nezokufaneleka. Lokhu kuwusizo ikakhulukazi uma usebenzisa izinhlelo zokusebenza ezihambisanayo ukulandelela amamakhro akho ngokuqondile kakhulu noma usethe imigomo yangokwezifiso. Nansi indlela yokwabelana ngedatha yakho:

• Vula uhlelo lokusebenza lwe-Google Fit kudivayisi yakho yeselula.
• Iya esigabeni sezilungiselelo ekhoneni eliphezulu kwesokudla kwesikrini.
• Khetha "Izinhlelo zokusebenza namadivayisi" bese "Izinhlelo zokusebenza Ezihambisanayo."
• Khetha uhlelo lokusebenza ofuna ukwabelana ngalo ngedatha yakho yokubala ikhalori.
• Landela imiyalelo enikezwe uhlelo lokusebenza oluhlobene ukuze uqedele inqubo yokuvumelanisa.

3. Amathiphu okuthola imiphumela enembile ku-Google Fit

Uma ufuna ukuthola imiphumela enembile ku-Google Fit, kubalulekile ukulandela amathiphu ambalwa abalulekile. Lawa mathiphu azokusiza ukuthi ulungiselele ukunemba kwedatha yakho yokubala ikhalori futhi uthole ukulandelelwa okuthembekile kwemisebenzi yakho yomzimba:

• Qiniseka ukuthi ufaka kahle ulwazi lwakho lomuntu siqu, olufana neminyaka, isisindo, nobude, ku-Google Fit.
• Hamba nedivayisi yakho yeselula ngesikhathi semisebenzi yakho ukuze uthole ukulandelela okunembe kakhudlwana.
• Linganisa imisebenzi yakho yomzimba ngokunembe ngangokunokwenzeka ukuze uthole imiphumela enokwethenjelwa.
• Linganisa kabusha izinzwa zedivayisi yakho yeselula ngezikhathi ezithile ukuze uqinisekise izilinganiso ezinembile.

12. Izibuyekezo zakamuva nokuthuthukiswa kwekhawunta yekhalori ye-Google Fit

Bafikile ukuze bakusize ugcine ukulawula okunembe kakhudlwana komsebenzi wakho womzimba kanye nokusebenzisa ikhalori. Manje, ngezici ezintsha ezisetshenzisiwe, uzokwazi ukubona kabanzi ukuthi uqhubeka kanjani nemigomo yakho yezempilo nempilo enhle.

Enye yezengezo eziphawuleka kakhulu ukuhlanganiswa kwesici sokulandelela ikhalori ku amadivayisi ahlukene. Kungakhathaliseki ukuthi usebenzisa i-smartphone yakho, i-smartwatch, noma amadivayisi ahambisanayo ne-Google Fit, uzokwazi ukurekhoda ngokunembe kakhudlwana inani lamakholori ashiswe phakathi nemisebenzi yakho yansuku zonke. Lokhu kuthuthukiswa kuzokuvumela ukuthi ukwazi ukulawula ngokuphelele ukusetshenziswa kwakho kwekhalori futhi ulungise imikhuba yakho ngokuya ngezinhloso zakho ezithile.

Ngaphezu kwalokho, sekuqaliswe umsebenzi wokuhlaziya onemininingwane ekunikeza incazelo ephelele yemisebenzi yakho yomzimba kanye nomthelela wayo ekusebenziseni kwakho ikhalori. Manje usuzokwazi ukubona ngokucacile nangokufingqiwe inani lezinyathelo ezithathiwe, ibanga elihanjiwe, isikhathi esichithwa ekuzilolongeni okukhulu nokubalwa okuqondile kwamakholori ashiswe phakathi nomsebenzi ngamunye. Lolu lwazi oluningiliziwe luzokusiza ukuthi uqonde kangcono izinga lomsebenzi wakho womzimba nokuthi lokhu kuyithinta kanjani impilo yakho yonke. Landelela intuthuko yakho futhi uzikhuthaze nakakhulu ngalokhu kuthuthukiswa okusha kusibali sekhalori ye-Google Fit.

13. Sebenzisa nezinye izinsiza ezengeziwe zokubala amakhalori ku-Google Fit

Ku-Google Fit, ukubalwa kwamakhalori akusizi nje kuphela ukuthi ulandelele imisebenzi yakho yomzimba, kodwa futhi kunikeza ezinye izinsiza eziningi ezengeziwe. Ngaphezu kokwazi ukuthi mangaki amakhalori owashisayo ngesikhathi sokuzivocavoca, lesi sici sikuvumela ukuthi uqaphe ukudla kwakho kwekhalori futhi ubeke imigomo yomuntu siqu ukuze ugcine ibhalansi enempilo. Okulandelayo, sizokubonisa okunye ukusetshenziswa okwengeziwe kokubala amakhalori ku-Google Fit.

1. Irekhodi lokuthatha ikhalori: I-Google Fit ikuvumela ukuthi urekhode inombolo yamakholori owadla usuku lonke. Ungakwazi ukwengeza mathupha ukudla neziphuzo ozisebenzisayo, noma uphinde uskene amabhakhodi ukuze uthole ulwazi olunembile lokudla okunempilo. Lesi sici siwusizo ikakhulukazi uma ulandela ukudla okuthile noma uma ufuna ukulawula ukudla kwakho kwekhalori ngokunembe kakhudlwana.

2. Izincomo nezeluleko ezenziwe zaba ngezakho: Ngokusekelwe emsebenzini wakho womzimba kanye nokudla okuqoshiwe kwekhalori, i-Google Fit ikunikeza izincomo nezeluleko eziqondene nawe ukuze ikusize ufinyelele imigomo yakho ngayinye. Lawa mathiphu angase afake phakathi izinguquko ekudleni kwakho, ukulungiswa kuleveli yakho yomsebenzi, noma iziphakamiso zezinye izinhlelo ezihambisanayo noma izivivinyo. Ngale ndlela, ungathola ukwesekwa okwengeziwe ukuze uthuthukise impilo yakho nokuphila kahle.

3. Ukuhlaziya Okuningiliziwe: I-Google Fit inikeza ukuhlaziya okunemininingwane yedatha yakho yokubala amakhalori, okukuvumela ukuthi ubone amaphethini namathrendi ekuziphatheni kwakho. Ungabuka amagrafu nezibalo ezibonisa inani lamakholori ashisiwe futhi adliwe ngezikhathi ezihlukile zosuku noma ngezinsuku ezithile. Lolu lwazi lukunikeza umbono ocacile wokuthi imikhuba yakho nokukhetha kwakho kuthinta kanjani ibhalansi yakho yamandla futhi ikusiza ukuthi wenze izinqumo ezinolwazi oluningi mayelana nendlela yokuphila.

Ngamafuphi, ukubala amakhalori ku-Google Fit kuyithuluzi elinamandla eledlula ukulandelela amakhalori ashiswe ngesikhathi sokuzivocavoca. Ngezici ezengeziwe ezifana nokulandelela ukudla okudlayo, iseluleko somuntu siqu, nokuhlaziya okuningiliziwe, leli thuluzi lingakusiza ukuthi uqaphe ukudla kwakho, ubeke imigomo engokoqobo, futhi wenze izinqumo ezinolwazi mayelana nempilo nempilo yakho. Hlola lolu hlelo lokusebenza futhi uthole ukuthi lungaba kanjani umngane obalulekile ezinhlosweni zakho zendlela yokuphila enempilo!

14. Isiphetho kanye nempinda yokuthi i-Google Fit iwabala kanjani amakhalori

Sengiphetha, i-Google Fit ibala amakhalori ngempumelelo nge-algorithm enembile ecabangela ulwazi lomuntu siqu lomsebenzisi kanye nemisebenzi yakhe yomzimba erekhodiwe. Kuso sonke lesi sihloko, sihlole ngokuningiliziwe ukuthi lolu hlelo lusebenza kanjani nokuthi inani lama-calories ashisiwe libalwa kanjani.

Kubalulekile ukuqaphela ukuthi i-Google Fit isebenzisa kokubili ulwazi olufakwe umsebenzisi kanye nedatha eqoqwe. kusuka kwamanye amadivaysi nezinhlelo zokusebenza ezihambisanayo, njengamawashi ahlakaniphile nezinhlelo zokusebenza zokuqapha umsebenzi womzimba. Lokhu kukuvumela ukuthi uthole ukubuka komhlaba wonke nokunembile komsebenzi wansuku zonke kanye nenani lamakholori ashisiwe.

Amanye amathiphu okuthola ithrekhi enembile kakhulu yamakholori ashiswe nge-Google Fit ahlanganisa ukwenza isiqiniseko sokuthi usetha kahle ulwazi lomuntu siqu kuhlelo lokusebenza, njengesisindo nobude, nokuvumelanisa njalo amadivayisi ahlotshaniswayo nezinhlelo zokusebenza. Ngaphezu kwalokho, kuyatuseka ukuthi ugqoke i-smartphone yakho noma i-smartwatch ngesikhathi sokusebenza ngokomzimba ukuze usebenzise ngokugcwele izici ze-Google Fit.

Ngamafuphi, i-Google Fit inikeza ithuluzi elisebenza kahle nelinembile lokubala amakhalori ngokusekelwe kulwazi lomuntu siqu lomsebenzisi nemisebenzi yomzimba. Lolu hlelo lokusebenza luyinketho enhle kulabo bantu abafuna ukuqapha umsebenzi wabo wansuku zonke futhi bagcine indlela yokuphila enempilo. Nge-algorithm yayo ethuthukisiwe nokuhlanganiswa ne amanye amadivayisi nezinhlelo zokusebenza, i-Google Fit izibeka njengenketho ethembekile nephelele yokulandelela amakhalori.

Sengiphetha, i-Google Fit iyithuluzi elisebenzayo nelinembile lokubala amakhalori. Nge-algorithm yayo ehlakaniphile kanye nokusetshenziswa kobuchwepheshe obusezingeni eliphezulu, inikeza abasebenzisi ikhono lokulandelela eduze ukudla kwabo kwekhalori kwansuku zonke. Kusukela ekululameni kohlelo lokusebenza kuya ekunembeni kwedatha, i-Google Fit izibeka njengenketho ethembekile yalabo abafuna ukuqapha ukusetshenziswa kwabo kwamakhalori.

Ukuhlanganiswa namanye amadivayisi nezinhlelo zokusebenza, njengamawashi ahlakaniphile nezinkundla zokudla, kuthuthukisa nakakhulu ukusebenza kwe-Google Fit futhi kuvumela abasebenzisi ukuthi babe nesithombe esiphelele somsebenzi wabo womzimba nokudla. Ngaphezu kwalokho, amandla okulungisa amanani ereferensi kanye nezinhloso zekhalori ngokuya ngezidingo zomuntu ngamunye kuqinisekisa ukuzizwisa komuntu siqu okujwayelwe kumsebenzisi ngamunye.

Nakuba kubalulekile ukuqaphela ukuthi idatha enikezwe i-Google Fit iyizilinganiso ezisuselwe kuma-algorithms futhi akufanele imiselele ukubonisana nochwepheshe wezempilo noma isazi sokudla okunempilo, leli thuluzi lingaba usizo kakhulu kulabo abafuna ukugcina ukulawula okuphelele kokudla kwakho kwekhalori.

Ngamafuphi, i-Google Fit inikeza isixazululo esisebenzayo nesinembile sokubala amakhalori. Ngobuchwepheshe bayo obusha kanye nesixhumi esibonakalayo esisebenziseka kalula, sivumela abasebenzisi ukuthi baqaphe futhi balawule ukudla kwabo amakhalori kalula nangempumelelo. Ngalolu hlelo lokusebenza, ukugcina ukudla okunempilo kanye nokufeza izinjongo zokulahlekelwa isisindo noma ukunakekelwa kufinyeleleka kalula futhi kufinyeleleke kuwo wonke umuntu.