Uma usanda kuhlinzwa noma walimala futhi udinga ukuthungwa, kubalulekile ukwazi ukuthi uzinakekela kanjani ukuze ugweme izinkinga. Kulesi sihloko, sizokubonisa indlela yokwelapha imithungo ngempumelelo nangokuphepha ekhaya. Kungakhathaliseki ukuthi ubunezitishi emlenzeni, engalweni, esiswini, noma kunoma iyiphi ingxenye yomzimba wakho, ukulandela le miyalelo kuzosiza ukugcina isilonda sihlanzekile futhi kusheshise inqubo yokuphola. Qhubeka ufunde ukuze uthole izinyathelo ezidingekayo ukuze unakekele izithungo zakho futhi uqinisekise ukuthi zilulama kahle.
- Isinyathelo ngesinyathelo ➡️ Indlela Yokuphulukisa Ukuthungwa
- Susa ngokucophelela i-bandage abambeka esibhedlela ukuvikela umthungo wakhe. Qiniseka ukuthi ugeza izandla zakho ngensipho namanzi ngaphambi kokwenza lokho.
- Hlanza indawo ezungeze imithungo ngamanzi afudumele kanye nensipho ethambile. Ungasebenzisi utshwala noma i-hydrogen peroxide, njengoba kungase kucasule isikhumba.
- Yomisa kahle indawo ngethawula elihlanzekile noma uyeke umoya wome. Ungayihlikihli indawo, ngoba lokhu kungase kucasule imithungo.
- Hlola imithungo ukuze uqiniseke ukuthi azivuvukalanga, azibomvu, noma aziphumi. Uma ubona noma yiziphi izimpawu zokutheleleka, bona udokotela wakho ngokushesha.
- Gcina imithungo ihlanzekile futhi yomile ukusiza ukuvimbela izifo. Gwema ukumanzisa indawo lapho ugeza futhi ugweme ukubhukuda kuze kube yilapho usukhishiwe umthungo.
- Gwema ukuphakamisa izinto ezisindayo noma wenze ukunyakaza okuzumayo okungase kunwebe noma kuvule izitishi. Qaphela lapho uhamba ukuze ungafaki ukucindezeleka endaweni.
- Uma uzwa ubuhlungu noma ukungakhululeki nxazonke zemithungo, thintana nodokotela wakho ukuze uthole izincomo zokukhulula ubuhlungu.
Imibuzo Nezimpendulo
Iyini imithungo?
- Imithungo ikhona izintambo noma izisekelo ezisetshenziswa odokotela ukuvala amanxeba noma imihuzuko esikhumbeni.
- Zisetshenziselwa yeka ukopha, lula ukuphulukiswa futhi uvimbele izifo.
Ungayinakekela kanjani imithungo ekhaya?
- Hlanza isilonda njalo ngensipho namanzi ithambile futhi ayinaphunga.
- Gcina inxeba lomile, ukugwema ukuba manzi ngokweqile ngesikhathi sokugeza noma ukwenza amanzi.
- Ungabambi noma ukunwaya imithungo ukuze ugweme izifo noma izinyembezi.
Kuthatha isikhathi esingakanani ukuthi imithungo iwe?
- Imithungo ewayo Kuya ohlotsheni lwesilonda nendawo esikhumbeni, kodwa ngokuvamile ziwe phakathi kwezinsuku ezingu-7 kuya kwezingu-14.
- Kubalulekile landela imiyalelo kadokotela ukwazi ukuthi kuphephile nini ukuthi imithungo ikhishwe.
Indlela yokuphulukisa isilonda sokuthunga esinegciwane?
- Uma ubona izimpawu zokutheleleka njenge ubomvu, ukuvuvukala, noma ubomvu, thintana nodokotela wakho ngokushesha.
- Hlanza ngesilonda ngesilonda amanzi nensipho elandela imiyalelo kadokotela.
- Udokotela angase nikeza ama-antibiotics ukwelapha ukutheleleka.
Ingabe imithungo ingaba manzi?
- Kuye ngokuthi hlobo luni lwesilonda kanye nezinto zokuthunga, ungase utshelwe gwema ukuba manzi inxeba ngesikhathi sokugeza noma imisebenzi yamanzi.
- Landela imiyalelo Khuluma nodokotela wakho mayelana nendlela yokunakekela kahle isilonda sakho.
Yini okufanele uyenze uma imithungo iphuka?
- Uma imithungo iphuka, thintana nodokotela wakho ngokushesha ukuze ukwazi ukuhlola isilonda futhi uthathe izinyathelo ezidingekayo.
- Ungase udinge ukuthi isilonda sivalwe futhi noma nquma noma yikuphi ukwelashwa okwengeziwe ukuvimbela izifo.
Kuthatha isikhathi esingakanani ukuthi isilonda esinomthungo siphole?
- Isikhathi sokuphulukisa kuyahlukahluka kuye ngokuthi inxeba likuphi kanye nempilo yesiguli, kodwa ngokuvamile kuthatha isonto eli-1 kuya kwangu-2.
- Landela imiyalelo kadokotela wakho ukunakekela isilonda nokukhuthaza ukuphulukiswa ngokushesha.
Ingabe imithungo ingasikwa ekhaya?
- Ukusika imithungo ekhaya akukhuthazwa., njengoba lokhu kungabangela ukulimala esikhumbeni futhi kwandise ingozi yokutheleleka.
- Kubalulekile iya kudokotela ukuze akhiphe ngokuphepha imithungo.
Yikuphi ukudla okusiza ukuphola kwesilonda?
- Ukudla okucebile uvithamini C kanye ne-zinc njengezithelo ezisawolintshi, i-kiwi, ama-strawberry, amantongomane nezitshalo ezisawolintshi, zikhuthaza ukupholiswa kwesilonda.
- Iprotheni i-lean Njengenkukhu, i-turkey kanye nenhlanzi, kubalulekile futhi ekuphulukiseni.
Indlela yokukhulula ukulunywa nxazonke zemithungo?
- Unganwayi isilonda ukugwema ukulimaza isikhumba noma imithungo.
- Faka isicelo ukucindezela okubandayo noma amajeli e-aloe vera ukukhulula kancane ukulunywa.
Ngingu-Sebastián Vidal, unjiniyela wekhompyutha ozifelayo ngobuchwepheshe kanye ne-DIY. Ngaphezu kwalokho, ngingumdali we tecnobits.com, lapho ngabelana khona ngezifundo zokwenza ubuchwepheshe bufinyeleleke kakhudlwana futhi buqonde wonke umuntu.