Ungayeka kanjani ukubuka umakhalekhukhwini wakho

Emhlabeni wanamuhla, ukuthembela ngokweqile kumadivayisi ethu eselula sekuwumkhuba onzima ukuwuyeka. Sihlala sizithola sibambeke emjikelezweni ongapheli wokugqolozela nokuskrola ezikrinini zethu, silahlekelwe ukubona umhlaba osizungezile. Kodwa-ke, ngendlela yobuchwepheshe nengathathi hlangothi, lesi sihloko sizohlinzeka ngomhlahlandlela osebenzayo wokuthi ungayeka kanjani ukubuka umakhalekhukhwini wakho futhi uphinde ukwazi ukulawula impilo yakho. Ngamaqhinga asekelwe kusayensi nolwazi, sizothola ukuthi singazikhulula kanjani kulokhu kuncika okuyingozi futhi siphinde sithole ukubaluleka kokuqaphela ekuphileni kwethu kwansuku zonke.

Izinzuzo zokuyeka ukubuka umakhalekhukhwini wakho njalo

Ithuthukisa ukugxila nokugxilisa ingqondo: Ngokuyeka ukubuka omakhalekhukhwini bethu njalo, singakhulisa ikhono lethu lokugxila emisebenzini ebalulekile. Ukusetshenziswa njalo kwedivayisi kuyasiphazamisa futhi kuhlukanise ukunaka kwethu, okuthinta kabi ukukhiqiza nokusebenza kwethu. Ngokuzikhulula kulokhu kuncika, singagxila kangcono emisebenzini yethu futhi sifinyelele izinjongo zethu ngempumelelo kakhudlwana.

Imikhuba emihle yempilo ebonakalayo: Ukuchitha amahora amaningi ubuka umakhalekhukhwini wakho kungaba nomthelela omubi empilweni yethu yokubuka. Ngokunciphisa isikhathi esisichitha sibuka isikrini, singavimbela noma sinciphise izinkinga ezinjengokukhathala kwamehlo, ukoma, ikhanda elibuhlungu kanye nokungaboni kahle. Ukwengeza, ngokugwema ukuchayeka njalo ekukhanyeni okuluhlaza okwesibhakabhaka okukhishwa izinto zikagesi, singavikela amehlo ethu ekulimaleni okungase kube khona isikhathi eside.

Thuthukisa ubudlelwano bomuntu siqu: Ukusebenzisa umakhalekhukhwini ngokweqile kungaphazamisa ubudlelwano bethu nabanye abantu. Ngokuyeka ukukubuka njalo, singanikela ngenkuthalo isikhathi esengeziwe nokunaka kubantu abasizungezile, sikhuthaze ukukhulumisana okuphumelelayo nokuqinisa izibopho ezingokomzwelo. Ukwengeza, ukuhlala kude nomakhalekhukhwini ngesikhathi sokuzijabulisa kusivumela ukuthi sibe khona okwamanje futhi sikujabulele ngokugcwele ukuba nabathandekayo bethu.

Imiphumela emibi yokuncika komakhalekhukhwini

Ukuncika komakhalekhukhwini kukhiqize uchungechunge lwemiphumela engemihle emphakathini yesimanje. Okokuqala, kuye kwabonakala ukwanda okukhulu kokuphazamiseka kokulala. Ukusebenzisa umakhalekhukhwini ngokweqile ebusuku kungase kuphazamise ukukhiqizwa kwe-melatonin, i-hormone elawula umjikelezo wokulala. Lokhu kungaholela ebunzimeni bokulala futhi izinga lokulala liyancipha.

Omunye umphumela omubi wokuncika komakhalekhukhwini ukuwohloka kwamakhono okuxhumana nabantu. Ukulutha komakhalekhukhwini kuholela ekwehleni kokuxhumana ubuso nobuso nabanye abantu. Izingxoxo ziba phezulu futhi ikhono lokwakha ukuxhumana kwangempela lisengozini. Ngaphezu kwalokho, ukuqaphela njalo izaziso nokushicilelwe ku amanethiwekhi omphakathi, kungadala ukukhathazeka nokucindezeleka komphakathi.

Okokugcina, ukusebenzisa umakhalekhukhwini ngokweqile kunomthelela omubi empilweni engokomzimba. Ukuchitha amahora amaningi ugqolozele isikrini sikamakhalekhukhwini kungabangela ukucindezelwa kwamehlo, ikhanda elibuhlungu, nezinkinga zokuma. Ukwengeza, indlela yokuphila yokunganyakazi ehambisana nokusetshenziswa komakhalekhukhwini ingaholela ekuphileni okungenampilo, kube nomthelela ekuzuzeni isisindo kanye nezinkinga zempilo ezihlobene nazo.

Izizathu eziholela ekutheni uhlale ubheka umakhalekhukhwini

Kunezizathu ezehlukene eziholela abantu ukuthi bahlale bebuka umakhalekhukhwini wabo, baguqule lesi senzo sibe umkhuba wansuku zonke ngisho nomlutha. Ngezansi ezinye zezizathu eziyinhloko ezichaza lesi simo:

• Izaziso ezisheshayo: Ama-Smartphones asigcina sixhumekile unomphela, ukuthola izaziso ngesikhathi sangempela imiyalezo, ama-imeyili, amanethiwekhi omphakathi nezinye izinhlelo zokusebenza. Amathuba okuthola ulwazi ngokushesha adala umuzwa wesidingo esiqhubekayo sokuhlola umakhalekhukhwini.
• Ukufinyelela olwazini: Amadivaysi eselula afinyelele kalula inani elikhulu lolwazi. Noma ngabe usesha ku-inthanethi noma uthintana nezinhlelo zokusebenza ezikhethekile, umakhalekhukhwini usuyithuluzi elibalulekile lokuthola idatha, ukuxazulula ukungabaza noma ukuhlala unolwazi lwakamuva nganoma yisiphi isikhathi nendawo.

Kuhle ukusho ukuthi ukusebenzisa umakhalekhukhwini ngokweqile kungaba nemiphumela engemihle ezicini ezihlukahlukene zokuphila, njengokugxilisa ingqondo, ubudlelwano phakathi kwabantu, kanye nomsebenzi noma ukusebenza kahle kwezemfundo. Ngakho-ke, kubalulekile ukuthola ibhalansi futhi sisebenzise idivayisi yethu ephathekayo, sibeka imingcele futhi sigweme ukuncika ngokweqile.

• Ukuzijabulisa nokuphazamiseka: Ama-Smartphones asinika izinhlobonhlobo zezinketho zokuzilibazisa nokuziphazamisa. Kusukela emidlalweni eluthayo kuye ezinkundleni zokusakaza, iselula iba umthombo wokuzijabulisa ongashi. Ukufinyeleleka kalula kulokhu okuqukethwe kwenza kube nesilingo sokuphendukela njalo kumakhalekhukhwini wakho ufuna ezokuzijabulisa.

Sengiphetha, izizathu eziholela abantu ukuthi bahlale bebuka omakhalekhukhwini babo zihlukene, kusukela esidingweni sokuhlala bexhumekile futhi bevuselelwa kuya ekusesheni ukuzijabulisa nokuphazamiseka. Kodwa-ke, kubalulekile ukucabangela imiphumela emibi yokusebenzisa umakhalekhukhwini ngokweqile futhi sithole ibhalansi esivumela ukuba sisebenzise izinzuzo zayo ngaphandle kokudebeselela eminye imisebenzi kanye nezici zokuphila kwethu.

Imiphumela engokomzimba nengokwengqondo yokusebenzisa umakhalekhukhwini ngokweqile

Ukusebenzisa umakhalekhukhwini ngokweqile kungaba nemiphumela eminingi, ngokomzimba nangokwengqondo, empilweni yethu. Ngezansi eminye yemiphumela eyinhloko engase ivele ngenxa yalo mkhuba:

Imiphumela Yomzimba:

• Izinkinga zokubona: Ukuhlala ubheka isikrini sikamakhalekhukhwini kungabangela ukukhathala okubukwayo, ukungaboni kahle, amehlo omile ngisho ne-myopia.
• Ubuhlungu bentamo nomhlane: Ukuchitha amahora amaningi ubhekise ikhanda lakho phansi ukuze usebenzise umakhalekhukhwini wakho kungabangela ukungezwani kwemisipha entanyeni nasemhlane, okungabangela ubuhlungu nokungakhululeki.
• Izinkinga zokuma: Ukwamukela ukuma okungalungile uma usebenzisa umakhalekhukhwini kungabangela ukungahambi kahle emgogodleni, okungaholela ezinkingeni zesikhathi eside zangemuva.
• Ukuqwasha: Ukuchayeka ekukhanyeni okuluhlaza okwesibhakabhaka okukhishwa izikrini zeselula ngaphambi kokulala kungashintsha isigqi se-circadian futhi kwenze kube nzima ukulala.

Imiphumela Yengqondo:

• Ukulutheka: Ukusebenzisa umakhalekhukhwini ngokweqile kungaholela ekuncikeni ngokomzwelo kanye nesidingo esiyimpoqo sokuhlala sixhumekile, esingaphazamisa ubudlelwano bomuntu siqu kanye nokusebenza kwezemfundo noma komsebenzi.
• Ukucindezeleka nokukhathazeka: Ukutholwa njalo kwezaziso, imilayezo kanye nesidingo sokuhlala sitholakala kungase kubangele amazinga aphezulu okucindezeleka nokukhathazeka kubantu, kuthinte isimo sabo semizwelo kanye nempilo enhle evamile.
• Ukuphazamiseka nokuncipha kokugxilisa ingqondo: Ukusebenzisa umakhalekhukhwini ngokweqile kungahlukanisa ukunaka, kwenze kube nzima ukugxila emisebenzini ebalulekile kanye nokuncipha kokukhiqiza.
• I-“FOMO” syndrome: Ukwesaba ukuphuthelwa okuthile okuthakazelisayo noma okubalulekile ezinkundleni zokuxhumana Kungadala umuzwa oqhubekayo wokungazethembi nokukhathazeka kulabo abachitha isikhathi esiningi kumaselula abo, okuthinta ukuzethemba kwabo.

Sengiphetha, ukusebenzisa umakhalekhukhwini ngokweqile kungaba nemiphumela ehlukahlukene ngokomzimba nangokwengqondo empilweni yethu. Kubalulekile ukucabangela le miphumela engemihle futhi sisungule imikhuba enempilo ekusebenziseni amadivaysi ethu eselula, njengokunciphisa isikhathi sokuchayeka, ukuthatha ikhefu njalo, nokukhuthaza imisebenzi engokomzimba neyomphakathi esisiza ukuba sigcine ukulinganisela empilweni yethu yedijithali kanye neyangempela. .

Amathiphu okunciphisa isikhathi sesikrini seselula

Ukusebenzisa kakhulu omakhalekhukhwini kungaba nomthelela omubi empilweni yethu impilo kanye nenhlalakahle. Uma ufuna izindlela zokunciphisa isikhathi sesikrini kusuka kuselula yakho, nanka amathiphu angakusiza:

1. Beka imikhawulo yesikhathi: A ngempumelelo Ukulawula isikhathi osichitha kumakhalekhukhwini wakho uwukubeka imikhawulo. Ungasebenzisa izinhlelo zokusebenza noma izilungiselelo kufoni yakho ezikuvumela ukuthi uchaze ukuthi singakanani isikhathi ofuna ukusichitha kumsebenzi ngamunye.

2. Dala isimiso sansuku zonke ngaphandle komakhalekhukhwini wakho: Zama ukusetha izikhathi zosuku lapho ungasebenzisi khona ucingo lwakho. Isibonelo, ngesikhathi sokudla, ngaphambi kokulala noma lapho uvuka. Sebenzisa leso sikhathi ukwenza ezinye izinto ozithandayo, njengokufunda incwadi, ukuzivocavoca, noma ukuphumula nje.

3. Cisha izaziso ezingadingekile: Izaziso eziqhubekayo zingaphazamisa kakhulu. Setha ifoni yakho ukuthi yamukele kuphela izaziso ezibaluleke kakhulu futhi uvale lezo ezingabalulekile. Lokhu kuzokusiza ukuthi ugxile kokwenzayo futhi kunciphise isilingo sokuhlala uhlola ifoni yakho.

Ungamisa kanjani imikhawulo namashejuli okusebenzisa umakhalekhukhwini wakho

Ukugcina ibhalansi enempilo phakathi kwempilo yedijithali kanye nempilo yangempela, kubalulekile ukumisa imikhawulo namashejuli okusetshenziswa komakhalekhukhwini. Lapha sethula izincomo zokufeza lokhu:

1. Chaza imithetho ecacile:

• Misa izikhathi ezithile lapho umakhalekhukhwini ungasetshenziswa.
• Khawulela isikhathi sokusetshenziswa kwansuku zonke futhi uthole imiphumela ecacile uma ungathobeli imikhawulo emisiwe.

2. Nyusa imisebenzi engaxhunyiwe ku-inthanethi:

• Misa izikhathi phakathi nosuku lapho kufanele kwenziwe imisebenzi ngaphandle komakhalekhukhwini, njengokufunda incwadi, ukuba nezingxoxo zomkhaya noma ukudlala imidlalo.
• Phakamisa ezinye izindlela zokuzijabulisa ezingabandakanyi ukusetshenziswa komakhalekhukhwini, njengemidlalo yebhodi noma imisebenzi yangaphandle.

3. Dala indawo ephephile:

• Gwema ukusebenzisa umakhalekhukhwini wakho ngesikhathi sokudla noma ngaphambi kokulala.
• Misa indawo yokushaja ngaphandle kwamagumbi okulala ukuze ugweme isilingo sokuyisebenzisa ebusuku.

Khumbula ukuthi kubalulekile ukufundisa izingane mayelana nokusebenzisa ubuchwepheshe ngendlela enesibopho nokuqaphela, futhi ubeke isibonelo esihle njengabantu abadala. Ngokulandela lezi zincomo, uzokwazi ukujabulela zonke izinzuzo ezinikezwa umakhalekhukhwini wakho ngaphandle kokuphazamisa impilo yakho yansuku zonke.

Imikhuba yokushintsha ukusetshenziswa komakhalekhukhwini ngokweqile

Ukusebenzisa umakhalekhukhwini ngokweqile kuwumkhuba osekukhathazayo emphakathini wanamuhla. Ukuncika kulawa madivayisi kungase kuthinte ukukhiqiza kwethu, ubudlelwano phakathi kwabantu, kanye nenhlalakahle evamile. Ngakho-ke, kubalulekile ukwamukela imikhuba enempilo esivumela ukuthi sinciphise ukusetshenziswa kwayo futhi sithole ibhalansi ekuphileni kwethu kwansuku zonke.

Ngezansi kukhona izinqubo ezisebenzayo zokushintsha ukusebenzisa umakhalekhukhwini ngokweqile:

• Setha amashejuli: Yabela izikhathi ezithile zosuku zokusebenzisa umakhalekhukhwini, ugweme ukusetshenziswa kwawo ezimeni ezidinga ukugxilisa ingqondo noma ukuxhumana komuntu siqu. Lokhu kuzokusiza ukuthi uqaphele kakhudlwana ukuthi singakanani isikhathi osichitha phambi kwesikrini futhi wehlise ukusetshenziswa kwakho kancane kancane.
• Hlola eminye imisebenzi: Chitha isikhathi wenza imisebenzi engahlanganisi ukusetshenziswa komakhalekhukhwini, njengokufunda incwadi, ukudlala umdlalo, noma ukufunda okuthile okusha. Thola izinto zokuzilibazisa ezizuzisayo futhi ezikwenza unqamule emhlabeni wedijithali.
• Setha imikhawulo: Sebenzisa isilawuli sabazali nezici zomkhawulo wesikhathi ezitholakala kumadivayisi eselula ukuze ubeke imikhawulo ekusebenziseni umakhalekhukhwini. Setha umkhawulo wesikhathi sansuku zonke futhi usebenzise izaziso zesikhathi sesikrini ukuze uhlale wazi imikhuba yakho futhi wehlise kancane kancane ukuncika.

Ukunciphisa ukusetshenziswa ngokweqile kwamaselula akuzuzisi nje impilo yethu yengqondo nobudlelwano bomuntu siqu, kodwa futhi kusivumela ukuba sisisebenzise kangcono isikhathi sethu. Umgomo uwukuthola ibhalansi enempilo phakathi kobuchwepheshe nemisebenzi yethu yansuku zonke, ukubeka phambili inhlalakahle ngaso sonke isikhathi. Ukusebenzisa lezi zincomo kuzokusiza ukuthi ulawule ubudlelwano bakho. ngefoni ephathekayo futhi ujabulele ukuphila okulinganiselayo.

Izindlela zokuzilawula ukuze kuncishiswe ukusetshenziswa komakhalekhukhwini

Njengoba ubuchwepheshe buthuthuka, ukusetshenziswa kwamaselula ngokweqile sekuyinkinga evamile emphakathini wethu. Ukuchitha isikhathi esiningi kumadivayisi eselula kungaba nomthelela omubi empilweni yethu engokomzimba nengokomzwelo. Ngenhlanhla, kunezindlela ezisebenzayo zokuzilawula ezisisiza ukuthi sinciphise ukusetshenziswa komakhalekhukhwini futhi siphile impilo elinganiselayo. Nawa amasu angasiza:

• Setha imikhawulo yesikhathi: Kubalulekile ukusetha isikhathi esiphezulu sansuku zonke sokusebenzisa umakhalekhukhwini. Ungasebenzisa izinhlelo zokusebenza noma izici zefoni ezikusiza ukuthi ugade futhi ulawule isikhathi osichitha kuhlelo lokusebenza ngalunye. Zama futhi ukugwema ukusebenzisa umakhalekhukhwini wakho ngezikhathi ezithile zosuku, njengalapho udla noma uyolala.
• Dala ishejuli yedijithali: Hlela usuku lwakho ngokusetha izikhathi ezithile zokuhlola nokuphendula imilayezo, ama-imeyili, noma inkundla yezokuxhumana. Lokhu kuzokuvumela ukuba ugweme iziphazamiso eziqhubekayo futhi ugxile emisebenzini yakho ebalulekile, njengomsebenzi noma ukufunda.
• Prakthiza eminye imisebenzi: Esikhundleni sokuchitha isikhathi samahhala kumakhalekhukhwini, bheka ezinye izinto ezikusiza ukuthi unqamule futhi ukhululeke. Ungafunda incwadi, uzivocavoce, uchithe isikhathi kokuzilibazisa, noma uphumele ngaphandle ukuze ujabulele imvelo. Le misebenzi izokuvumela ukuba unciphise ukucindezeleka futhi ube nombono olinganiselayo empilweni.

Khumbula ukuthi inhloso enkulu yalezi zindlela ukuthola ibhalansi ekusetshenzisweni komakhalekhukhwini. Akukhona mayelana nokuqeda ngokuphelele ukusetshenziswa kwayo, kodwa mayelana nokufunda ukusizakala ngakho ngokuqaphela nangokuzibophezela. Sebenzisa lawa maqhinga futhi ujwayelane nalawo ahambisana kangcono nendlela yakho yokuphila. Ukuzithiba nokuzithiba kuyizici ezibalulekile zokunciphisa isikhathi esisichitha kumakhalekhukhwini futhi sithuthukise izinga lethu lempilo jikelele.

Uwenza kanjani umakhalekhukhwini wakho ube yithuluzi eliwusizo esikhundleni sokuphazamiseka

Ukusebenzisa umakhalekhukhwini ngokweqile kungaba isiphazamiso kunokuba kube ithuluzi eliwusizo. Kodwa-ke, kunamasu ahlukahlukene esingawasebenzisa ukuze sikhulise amandla edivayisi yethu yeselula futhi siyiguqule ibe ithuluzi elikhiqizayo. Nazi ezinye izincomo ezizokusiza ukukufeza!

Hlela isikrini sakho sasekhaya: Enye yezindlela ezisebenza kahle kakhulu zokwenza umakhalekhukhwini wakho ube yithuluzi eliwusizo iwukuhlela kahle isikrini sethu esikhulu. Beka izinhlelo zokusebenza ezibaluleke kakhulu nezisetshenziswa njalo ekhasini lokuqala, futhi usebenzise amafolda ezihloko ukuze uqoqe izinhlelo zokusebenza ezifanayo. Ngale ndlela ungakwazi ukufinyelela kalula kumathuluzi owadingayo ngaphandle kokumosha isikhathi ngokuwafuna.

Izaziso zomkhawulo: Izaziso eziqhubekayo zingaba yiziphazamiso ezinkulu futhi zisiphambukise emisebenzini yethu ebalulekile. Vala noma ubeke umkhawulo wezaziso ezinhlelweni ezingabalulekile ngenkathi usebenza noma ufunda. Lungiselela kuphela izaziso zalezo zinhlelo zokusebenza ezidinga ukunakwa kwakho ngokushesha. Ngale ndlela, ugwema ukuphazamiseka okungadingekile futhi ugcine ugxile emisebenzini yakho ebalulekile.

Sebenzisa izinhlelo zokusebenza zokukhiqiza: Kunezinhlelo zokusebenza eziningi eziklanyelwe ngqo ukushintsha umakhalekhukhwini wakho ube yithuluzi eliwusizo nelikhiqizayo. Kusukela kuzinhlelo zokusebenza zokuphatha umsebenzi nekhalenda kuya kumathuluzi okuthatha amanothi noma izinhlelo zokusebenza zokuzindla ukuze uthuthukise ukugxilisa ingqondo, ungathola izinhlobonhlobo zezinketho ezifanelana nezidingo zakho futhi zikusize uthole okuningi kudivayisi yakho.

Yakha indawo ngaphandle kwezilingo zokuyeka ukubuka umakhalekhukhwini wakho

Gxila emisebenzini engaxhunyiwe ku-inthanethi ukuze unciphise ukuncika kumaselula

Esikhathini sedijithali esiphila kuso, kuya ngokuya kuvame ukubona abantu bencike kakhulu ngomakhalekhukhwini babo. Kodwa-ke, kubalulekile ukukhumbula ukuthi kunemisebenzi engaxhunyiwe ku-inthanethi engasisiza ukuthi sinciphise lokhu kuncika futhi sikhuthaze ukuphila okulinganiselwe. Ngezansi, sizobalula eminye yale misebenzi:

1. Funda izincwadi ezibonakalayo: Sebenzisa isikhathi esikhululekile ukuze ugxile encwadini enhle. Ukufunda izincwadi zomzimba akusizi nje kuphela ukuthi unqamule kubuchwepheshe, kodwa futhi kusebenzisa ubuchopho bakho futhi kuthuthukisa ukugxila kwakho. Futhi, ungakwazi ukulandelela amabhuku owafundile futhi wabelane ngezincomo nabangani noma emiphakathini eku-inthanethi.

2. Zilolonge imidlalo yangaphandle: Ukuvivinya umzimba kubalulekile empilweni nasenhlalakahleni yethu. Esikhundleni sokuchitha amahora uphambi kwesikrini seselula yakho, cabanga ukwenza imisebenzi yangaphandle efana nokuhamba, ukugijima, ukugibela ibhayisikili, noma ukudlala umdlalo weqembu. Ngaphezu kwezinzuzo ezingokomzimba, ukuxhumana nemvelo nokujabulela kokukhanya I-Solar nayo inomthelela omuhle emoyeni wethu.

3. Funda ulimi olusha: Uma ufuna umsebenzi ongaxhunyiwe ku-inthanethi okugcina umatasa futhi okusiza ukuthi unqamule kumakhalekhukhwini wakho, ukufunda ulimi olusha kungaba inketho enhle kakhulu. Ungabhalisa emakilasini akho mathupha noma usebenzise izinsiza eziku-inthanethi ukuze uzifundele wedwa. Ngaphezu kokwandisa amakhono akho olimi, lokhu kuzokunikeza umuzwa wokuphumelela komuntu siqu futhi kuvuleke iminyango emisha emsebenzini noma ekuhambeni.

Ungalwa kanjani nokulutheka komakhalekhukhwini futhi ufune usizo lochwepheshe

Ukulutheka kwamaselula sekuyinkinga ekhulayo emphakathini wanamuhla. Ukuthembela ngokweqile kumadivayisi eselula kungaba nomthelela omubi empilweni yethu yengqondo nengokomzwelo, kanye nobudlelwano bethu bomuntu siqu kanye nokusebenza kwezemfundo noma komsebenzi. Uma uzithola uvaleleke kulo mjikelezo wokulutha, kubalulekile ukufuna usizo lochwepheshe ukuze ulwe nakho. ngempumelelo.

Kunamasu amaningana okunqoba ukulutheka komakhalekhukhwini, kodwa kubalulekile ukukhumbula ukuthi umuntu ngamunye uhlukile futhi lokho okusebenzayo kwabanye kungase kungasebenzi kwabanye. Nokho, nazi ezinye izincomo ezingase zibe usizo kuwe:

• Setha imikhawulo nemigomo: Chaza isikhathi esithile ongazivumela ngaso ukusebenzisa umakhalekhukhwini wakho futhi kancane kancane unciphise isikhathi owabelwe wona. Zibekele imigomo yansuku zonke yokunciphisa ukusetshenziswa kwefoni futhi ugxile ekuyifinyeleleni.
• Funa ezinye izindlela: Thola ezinye izinto ozithandayo noma ezikuphumuzayo, njengokufunda incwadi, ukuzivocavoca, noma ukufunda okuthile okusha. Njengoba ugcwalisa isikhathi sakho ngemisebenzi enomvuzo, kuzoba lula kuwe ukuthi wehlise ukuncika kwakho kumakhalekhukhwini wakho.
• Funa ukwesekwa kochwepheshe: Ukubona umelaphi noma uchwepheshe wokulutha kungakunikeza ukwesekwa namathuluzi adingekayo ukuze unqobe ukulutheka kwakho. Bangakusiza ukuthi uhlonze izimbangela eziwumsuka futhi bakunikeze amasu okuphatha izimo ezidala ukuncika kwakho.

Khumbula, ukuba umlutha weselula akuyona into okufanele ube namahloni ngayo. Ukufuna usizo lochwepheshe kuyisinyathelo esinesibindi nesidingekayo sokuthuthukisa ikhwalithi yempilo yakho futhi uphinde ukwazi ukulawula isikhathi sakho nokunaka. Ungangabazi ukucela usizo!

Zibekele imigomo engokoqobo ukuze unciphise isikhathi sesikrini seselula

Kithina, kubalulekile ukucabangela izici ezithile ezibalulekile. Okokuqala, kubalulekile ukuhlola ukusebenzisa kwakho umakhalekhukhwini nokuthi singakanani isikhathi osichitha phambi kwesikrini. Ungasebenzisa izinhlelo zokusebenza zokulandelela isikhathi ukuze uthole idatha enembile mayelana nokuziphatha kwakho kwedijithali.

Uma usunombono ocacile wokuthi singakanani isikhathi osichitha ocingweni lwakho, ungazibekela imigomo enengqondo yokuyinciphisa. Nazi ezinye iziphakamiso:

• Khomba imisebenzi ethile osichitha isikhathi esiningi kufoni yakho, efana nenkundla yezokuxhumana noma amageyimu, bese usetha imikhawulo yesikhathi yansuku zonke yayo ngayinye.
• Hlela izikhathi zesikhathi esingenasikrini, njengalapho kudliwa noma ngaphambi kokulala, ukuze ukhuthaze ukunqanyulwa okunempilo.
• Sebenzisa isici sezikhumbuzi kufoni yakho ukuze uzikhumbuze ukuthi uthathe ikhefu njalo futhi usuke esikrinini.

Khumbula ukuthi ukubeka imigomo engokoqobo kubalulekile ukuze uqinisekise impumelelo ekwehliseni isikhathi sesikrini seselula. Qala ngemigomo emincane, ongafinyeleleka, futhi kancane kancane uyandise njengoba uzizwa unethezekile. Ukuba nesistimu yokuklomelisa kungakusiza futhi ukuthi uhlale ukhuthazekile njengoba uthuthukela kumgomo wakho. Ungakhohlwa ukuthi ukwazi isikhathi sakho sesikrini kungenzeka!

Imibuzo Nezimpendulo

Umbuzo: Yimiphi imiphumela emibi yokubuka umakhalekhukhwini wakho ngokweqile?
IMP: Ukubheka umakhalekhukhwini wakho ngokweqile kungaba nemiphumela eminingana engemihle empilweni yethu yomzimba nengqondo. Lokhu kufaka phakathi ukukhathala kwamehlo, ubunzima bokulala, ubuhlungu bemisipha entanyeni nasemhlane, ukunciphisa ukunaka nokugxila, kanye nokuzihlukanisa nomphakathi kanye nokuntuleka kokuxhumana ubuso nobuso.

Umbuzo: Singakuyeka kanjani ukuphoqeleka ukubuka omakhalekhukhwini bethu?
IMP: Ukuyeka ukubuka umakhalekhukhwini wakho ngokuphoqelela, singathatha izinyathelo ezithile. Misa imikhawulo yesikhathi sokusetshenziswa kwefoni, sebenzisa izinhlelo zokusebenza noma imisebenzi ekhawulela ukufinyelela ezinhlelweni ezithile ngezikhathi ezithile, prakthiza imisebenzi esigcina simatasa futhi sithokozile, ekhuthaza ukuxhumana nabantu ngaphandle kwesikrini, futhi usebenzise izindlela zokuzilawula nokuqaphela ukuze ulawule imiphefumulo.

Umbuzo: Imaphi amasu esingawasebenzisa ukunciphisa isikhathi esiningi kumaselula?
IMP: Kunamasu ahlukene esingawasebenzisa ukwehlisa isikhathi esiningi kumaselula. Ezinye zazo zibeka isikhathi esiqondile sokuhlola nokuphendula imiyalezo, ukuvala izaziso ezingadingekile, ukugcina umakhalekhukhwini wakho ukude noma uthule ngesikhathi semisebenzi ethile, usebenzisa izinhlelo zokusebenza ukuqapha nokukhawulela isikhathi sokusebenzisa ifoni, kanye nokubheka ezinye izindlela. .iphile kahle futhi ikhiqize kakhudlwana ukuze sisebenzise isikhathi sethu esikhululekile.

Umbuzo: Kungani kubalulekile ukunciphisa isikhathi somakhalekhukhwini?
IMPENDULO: Ukunciphisa isikhathi somakhalekhukhwini kubalulekile ngenxa yemiphumela eyingozi okungaba nayo empilweni yethu engokomzimba neyengqondo. Ukuchitha isikhathi esiningi kumakhalekhukhwini wakho kungathinta ukubona kwethu, ukuma, izinga lokulala, kanye nekhono lokugxilisa ingqondo. Ukwengeza, kungaholela ekubeni umlutha, ukuhlukaniswa nomphakathi, nokuncipha kokukhiqiza. Ngakho-ke, kubalulekile ukusungula ibhalansi enempilo phakathi kokusebenzisa umakhalekhukhwini kanye neminye imisebenzi ekuphileni kwethu kwansuku zonke.

Q: Yiziphi izinzuzo esingazithola ngokunciphisa isikhathi kumakhalekhukhwini?
IMP: Ngokunciphisa isikhathi kumakhalekhukhwini, singathola izinzuzo ezimbalwa. Lokhu kubandakanya ukuthuthukiswa kwekhwalithi yokulala, ukukhathala okuncane kwamehlo nobuhlungu bemisipha, ukunakwa okukhulayo nokugxilisa ingqondo, ukuxhumana okukhulu nomphakathi kanye nokuxhumana nendawo esizungezile, ukukhiqiza okukhulayo kanye nokusetshenziswa kwesikhathi samahhala semisebenzi eyengeziwe enothisayo nezuzisayo.

Ekuphetheni

Ngamafuphi, ukuyeka ukubuka umakhalekhukhwini wakho ngokuphoqelela kungaba inselele kulesi simo. ubudala bedijithali. Kodwa-ke, ngokulandela amasu namasu asebenzayo, kungenzeka ukuthi uphinde uthole ukulawula futhi uthole ukulingana okunempilo ebuhlotsheni bethu nobuchwepheshe. Ukuqala ngezinguquko ezincane ezinkambisweni zethu zansuku zonke, ukubeka imingcele ecacile, ukusebenzisa izinhlelo zokusebenza zokulandelela isikhathi, nokuzijwayeza ukuzithiba ngezinye zezinyathelo esingazisebenzisa. Ukwengeza, kufanele sikhumbule ukubaluleka kokuthuthukisa amakhono okuxhumana nabantu kanye nabantu ngaphandle komhlaba obonakalayo. Ngokuzimisela nangokuphikelela, singakunqoba ukuluthwa komakhalekhukhwini futhi siphile impilo eyanelisayo nenengqondo. Asingabe sisalinda manje siqale namuhla siyeke ukubuka omakhalekhukhwini bethu kakhulu!