Ngingayivula kanjani indlebe yami?

Isibuyekezo sokugcina: 11/07/2023
Umbhali: USebastian Vidal

Ngingayivula kanjani indlebe yami?

Izinkinga zokuzwa zingase zingakhululeki kakhulu futhi zingathinta izinga lethu lempilo. Phakathi kwezinkinga ezivame kakhulu umuzwa wokuba nendlebe evalekile. Lokhu kuphazamiseka kokuzwa kungadala ukungakhululeki futhi kwenze ukuxhumana kube nzima. Nokho, kunezindlela ezihlukahlukene ezingasisiza sivule izindlebe zethu futhi silulame ukuzwa okuvamile. Kulesi sihloko, sizohlola amanye alawa masu nokuthi singawasebenzisa kanjani ngokuphephile futhi ngempumelelo. Uma ufuna isixazululo sokuvula indlebe yakho, ufike endaweni efanele!

1. Isingeniso: Kungani indlebe ivaleka nokuthi ingalungiswa kanjani?

I-ear plug noma ukuzwa kwendlebe evalekile inkinga evamile engathinta abantu yabo bonke ubudala. Nakuba ezimweni eziningi kungokwesikhashana futhi kungekona ukukhathazeka okukhulu, kungase kungakhululeki futhi kuphazamise ukuzwa okuvamile. Kulesi sihloko, sizohlola ukuthi kungani indlebe yakho ivaleka nokuthi ungayilungisa kanjani. xazulula le nkinga ngempumelelo.

Kunezizathu eziningana zokuthi kungani indlebe ingavaleka, njengokunqwabelana kwe-wax, izinguquko zokucindezela komkhathi, izifo ezindlebeni, noma i-sinusitis. Izindaba ezinhle ukuthi ezimweni eziningi, inkinga ingaxazululwa ngokusebenzisa izindlela ezilula futhi ngaphandle kwesidingo sokungenelela kwezokwelapha.

Enye yezinketho ezivame kakhulu ze ukuxazulula inkinga Indlebe evalekile ukusebenza kwe-Valsalva maneuver, ehlanganisa ukuvala umlomo nekhala, ukukhama ngobumnene nokukhipha umoya ngamakhala. Lokhu kusiza ukulinganisela ukucindezela endlebeni ephakathi futhi kuvule umgudu wendlebe. Ukwengeza, amaconsi kasawoti angasetshenziswa futhi endlebeni ethintekile ukusiza ukuncibilikisa i-earwax nokuphula amapulaki. Uma lezi zinyathelo zingasebenzi, kuhle ukuthi uxhumane nodokotela ukuze uthole ukuxilongwa okunembile futhi uthole ukwelashwa okufanele.

2. I-Ear Anatomy: Ukuqonda Inqubo Yokuvinjelwa

Ukuze uqonde inqubo yokuvinjwa kwezindlebe, kubalulekile ukwazi i-anatomy yayo. Indlebe yakhiwe izingxenye ezintathu eziyinhloko: indlebe engaphandle, indlebe ephakathi nendawo, nengaphakathi lendlebe. Indlebe yangaphandle yenziwe i-pinna kanye nomsele wokuzwa wangaphandle. Indlebe ephakathi ihlanganisa ulwelwesi lwe-tympanic kanye nama-ossicles (isando, incus, nama-stapes), kuyilapho indlebe yangaphakathi igcina i-cochlea nesistimu ye-vestibular.

Lapho inqubo yokuzwa iphazamiseka ngenxa yezithiyo, kungaba nezimbangela ezihlukahlukene. Enye yezinto ezivame kakhulu ukuqoqwa kwe-earwax emgodini wezindlebe, okungavimbela ukudluliswa okufanele komsindo. Esinye isizathu esivamile singase sibe uketshezi endlebeni ephakathi, okungenzeka ngenxa yokutheleleka noma ukungasebenzi kahle kweshubhu le-Eustachian.

Ukuxazulula inkinga yokuvinjwa kwezindlebe, kunezinketho ezahlukene. Enye yazo iwukuhlanza umgudu wezindlebe, kusetshenziswa amathuluzi akhethekile njengezinkezo ze-earwax. Kodwa-ke, kubalulekile ukuqapha lapho wenza le nqubo, njengoba ukuhlukumeza kungabangela ukulimala kwezindlebe. Ezimweni zokuvimbela okuqhubekayo, kuhle ukubona udokotela onguchwepheshe ukuze ahlole isimo futhi anqume ukwelashwa okufanele, okungase kuhlanganise imithi noma ukwenza izinqubo ezithile.

3. Izinhlobo ezivamile zokuvinjwa kwezindlebe kanye nezimbangela zazo

Kunezinhlobo eziningana ezivamile zokuvinjwa kwezindlebe okungaba nezimbangela ezahlukene. Esinye sezithiyo ezivame kakhulu ukuqoqwa kwe-earwax emgodini wezindlebe. I-Earwax iwuketshezi olunengcina olukhiqizwa izindlala ezisendlebeni ukuze ivikeleke othulini, ezinambuzaneni nasezifweni ezingase zibe khona. Kodwa-ke, ngezinye izikhathi le-earwax iqoqa ngokweqile futhi ingavimba umgudu wezindlebe, okubangela izinkinga zokuzwa nokungakhululeki.

Esinye isizathu esivamile sokuvinjelwa kwezindlebe ukuba khona kwezinto zangaphandle emseleni wezindlebe. Lokhu kungenzeka ezinganeni ezincane ezifaka amathoyizi amancane noma izinto ezindlebeni zazo, nakubantu abadala abasebenzisa izinto ezifana nama-cotton swabs ukuze bahlanze izindlebe zabo, ezingaphushela i-erwax endlebeni futhi ivimbe.

Ukwengeza, izimo ezithile zezokwelapha ezifana ne-otitis externa noma indlebe yokubhukuda kungabangela ukuvaleka endlebeni. I-Otitis Externa ukutheleleka komgudu wezindlebe wangaphandle ongavutha umsele futhi uwuvimbe. Ngakolunye uhlangothi, indlebe yombhukudi iyisimo esibangelwa ukuchayeka isikhathi eside emanzini, okungaholela ekwakhekeni komswakama endlebeni yendlebe kanye nokukhula kwamagciwane, okuholela ekuvinjweni nasezinhlungwini.

4. Kunini lapho kufanele ufune usizo lwezokwelapha ukuze uvule indlebe?

*Ukuthola nini usizo lwezempilo ukuze uvule indlebe*

Kunezimo lapho kungase kudingeke ukuba ufune usizo lwezokwelapha ukuze uvule indlebe. ngokuphephile futhi ngempumelelo. Nakuba okunye ukuvaleka kwemisele yezindlebe kungase kuzicacele ngokwako, kwezinye izimo kungase kube ukuhlakanipha ukubona uchwepheshe wezokunakekelwa kwempilo ukuze uthole ukwelashwa okufanele. Isinqumo sokufuna usizo lwezokwelapha kufanele sisekelwe ebucayi bokuvinjwa kanye nezimpawu ezihambisanayo.

1. Ukungezwa kahle kwezindlebe: Uma uba nokungezwa okuhlala isikhathi eside noma okuqhubekayo endlebeni eyodwa noma zombili, kubalulekile ukufuna usizo lwezokwelapha. Ukuvinjwa kungase kube umphumela we-earwax ehlangene ngokweqile noma enye inkinga eyisisekelo edinga ukuhlolwa nokwelashwa okufanele ngudokotela okhethekile.

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2. Ubuhlungu obukhulu noma ukungakhululeki: Uma uzwa ubuhlungu obukhulu endlebeni ethintekile noma uzwa ukungakhululeki okuphawulekayo, kubalulekile ukubonana nochwepheshe bezempilo. Ubuhlungu obuqhubekayo endlebeni bungase bubonise ukutheleleka noma ukulimala emgodini wezindlebe, okudinga ukunakekelwa kwezokwelapha ngokushesha.

3. Ezinye izimpawu ezikhathazayo: Uma uzwa ukukhala, isiyezi, uketshezi oluphuma endlebeni, noma umuzwa wokucindezela okungapheli, kutuswa ukuba ufune usizo lwezokwelapha. Lezi zimpawu zingase zibe izimpawu zenkinga engathi sína futhi kufanele zihlolwe udokotela ukuze agweme ezinye izinkinga.

Khumbula ukuthi nakuba kunezindlela eziningana zasekhaya nemikhiqizo emakethe labo abathi bavula izindlebe, kubalulekile ukuqapha futhi ungazami amakhambi asekhaya ngaphandle kokuqondisa kwezokwelapha okufanele. Uchwepheshe oqeqeshiwe uzokwazi ukwenza ukuhlola okuphelele futhi asebenzise amasu afanele ukuze uvule indlebe yakho. indlela ephephile futhi ngempumelelo, ukugwema umonakalo ongase ube khona kule nqubo. Ungangabazi ukubonana nochwepheshe uma unemibuzo noma uma uba nezimpawu eziphikelelayo noma ezikhathazayo.

5. Izindlela zokuzihlanza izindlebe: Yikuphi okufaneleka kakhulu?

Ukuhlanza izindlebe njalo kuwumkhuba obalulekile wokugcina impilo enhle yokuzwa. Kunezindlela ezihlukahlukene zokuzihlanza izindlebe, kodwa kubalulekile ukukhetha efaneleka kakhulu futhi ephephile ukuze ugweme ukulimala okungenzeka kumsele wezindlebe. Ngezansi amanye amasu asetshenziswa kakhulu ekuhlanzeni izindlebe:

Ukugeza ngamanzi afudumele: Le nqubo ihilela ukusebenzisa isirinji yamanzi afudumele ukugeza indlebe ngobumnene. Ukwenza le ndlela, gcwalisa isirinji ngamanzi afudumele futhi uqondise ngobumnene umfudlana wamanzi emseleni wezindlebe. Kubalulekile ukukhumbula ukuthi amanzi ashisayo noma abandayo akufanele asetshenziswe, ngoba angabangela ukungakhululeki noma ukulimala. Futhi, qiniseka ukuthi awufaki ukucindezela okukhulu futhi uvimbele amanzi ukuthi angathintani ngqo ne-eardrum.

Ukusetshenziswa kwamafutha: Enye indlela evame ukusetshenziselwa ukuzihlanza indlebe ukusetshenziswa kwamafutha. Ungasebenzisa amafutha amaminerali, amafutha ezingane noma amafutha omnqumo. Ukuze wenze lokhu, tshekisa ikhanda lakho ohlangothini olulodwa futhi usebenzise amaconsi ambalwa amafutha endlebeni ethintekile. Hlala kuleso sikhundla imizuzu embalwa ukuze amafutha angene endlebeni. Bese utshekisa ikhanda lakho ngakolunye uhlangothi ukuze uvumele amafutha amaningi kanye nemfucumfucu kuphume endlebeni. Kubalulekile ukuqaphela ukuthi le nqubo akufanele isetshenziswe uma kusolakala ukuthi kunegciwane lendlebe noma uma kunomlando wokubhobozwa kwe-eardrum.

6. Geza indlebe: Izinyathelo ezibalulekile nezinyathelo okufanele uzicabangele

Ukugeza indlebe ngendlela efanele kuwumsebenzi obalulekile wokugcina izindlebe zihlanzekile futhi uvimbele izifo. Nokho, kubalulekile ukulandela izinyathelo ezifanele futhi uthathe izinyathelo ezidingekayo ukuze ugweme ukulimaza ingaphakathi lendlebe noma ukubangela ukucasuka. Ngezansi kunemininingwane izinyathelo okufanele zilandelwe nezinye izinyathelo ezibalulekile okufanele uzicabangele lapho uhlanza indlebe:

  • Qoqa izinto ezidingekayo: Ngaphambi kokuthi uqale, qiniseka ukuthi unazo zonke izinto ezidingekayo esandleni. Lokhu kuhlanganisa isitsha samanzi afudumele, isirinji ye-bulb, noma enye idivayisi ukuchelela, ithawula lokuqoqa noma imaphi amanzi engeziwe, kanye nengxube ye-saline noma uketshezi oluthile olutuswa uchwepheshe wezempilo.
  • Tshekisa ikhanda ohlangothini olulodwa: Uma zonke izinto seziqoqiwe, tshekisa ikhanda lakho ohlangothini olulodwa nendlebe ofuna ukuyihlanza ibheke phezulu. Lokhu kuzosiza amanzi ageleza ngokwemvelo endlebeni futhi avimbele ukulimala.
  • Sebenzisa idivayisi yokuchelela: Gcwalisa isitsha ngamanzi afudumele bese uxuba nengxube ye-saline noma uketshezi olutuswe uchwepheshe wezempilo. Bese, sebenzisa isirinji ye-bulb noma enye into yokuchelela ukuze unisele indlebe ngobumnene ngesixazululo. Kubalulekile ukwenza lesi sinyathelo ngokucophelela nangomusa ukuze ugweme ukucindezela ngokweqile endlebeni yangaphakathi.

7. Ukusetshenziswa okuphephile kwezixazululo zokuvala izindlebe

Ukuze uvule indlebe yakho ngokuphepha, kubalulekile ukulandela amathiphu namasu asebenzayo. Ngaphambi kokuzama noma yisiphi isisombululo sasekhaya, kubalulekile ukukhumbula ukuthi indlebe iyisitho esizwelayo futhi noma yikuphi ukuphatha okungafanele kungabangela umonakalo omkhulu. Ngakho-ke, kuhle ukuthi uthintane nodokotela noma uchwepheshe wezindlebe ngaphambi kokwenza noma iyiphi inqubo.

  • Ukuhlanza nge-saline solution: Indlela ephephile nephumelelayo yokuvula indlebe ukusebenzisa isixazululo saline. Ungayilungisa ngokuxuba ithisipuni likasawoti enkomishini yamanzi afudumele. Ngemuva kwalokho, sebenzisa isirinji noma isirinji ye-bulb ukuze usebenzise isisombululo endlebeni ethintekile. Tshekisa ikhanda lakho ngakolunye uhlangothi bese uvumela isisombululo saline sihlale imizuzu embalwa ngaphambi kokusikhipha.
  • Ukusetshenziswa kwe-mineral oil: Amafutha amaminerali angasiza ukukhulula nokususa i-earwax eqoqiwe. Shisisa uwoyela wamaminerali futhi uqiniseke ukuthi awushisi kakhulu ukugwema ukusha. Ngosizo lwe-dropper, faka amaconsi ambalwa amafutha amaminerali endlebeni evaliwe. Gcina ikhanda lakho litshekisiwe imizuzu embalwa ukuvumela uwoyela ukuthi angene ngaphakathi, bese ukhipha indlebe ngobumnene ngesicubu esihlanzekile.
  • Gwema ukusebenzisa ama-cotton swabs: Nakuba kungase kubonakale kuwukulungisa kalula, ukufaka ama-swabs ukotini noma ezinye izinto ezincane endlebeni kungase kubangele ukuvinjelwa noma kubangele nomonakalo esigungwini sendlebe. Kungcono ukugwema lo mkhuba bese ukhetha izindlela eziphephile njengalezi ezibalwe ngenhla zokuvula indlebe.
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Khumbula ukuthi lezi zindlela zifanele kuphela ukuvinjelwa okuncane noma ukuvinjelwa okubangelwa i-earwax. Uma inkinga iqhubeka noma ihambisana nobuhlungu, ukuzwa noma isiyezi, kubalulekile ukufuna usizo lwezokwelapha ngokushesha. Ungalokothi uzame ukulungisa izinkinga zezindlebe ngokwakho uma kunezimpawu ezikhathazayo noma uma ungaqiniseki ukuthi ukwenze kanjani ngendlela efanele.

8. Isizinda Semishini: Amathuluzi Namasu Anconyiwe

Ekukhishweni komshini, kunamathuluzi namasu athile anconywayo ukwenza inqubo. ngempumelelo futhi iphephile. Ngezansi amanye amathuluzi asetshenziswa kakhulu kule ndawo:

1. Martillo de percusión: Ukusetshenziswa kwesando sokushaywa kungaba usizo kakhulu ukukhulula izingcezu noma izakhi ezinamathiselwe ngokuqinile. Lolu hlobo lwesando lunamandla okuthinta alawulwayo, avumela izingxenye ukuthi zikhishwe ngaphandle kokulimaza sonke isakhiwo.

2. Izikulufu extractors: Uma uzithola unezikulufu ezilimele noma eziqine kakhulu, izikrufu zezikulufu ziyisixazululo esifanelekile. Lawa mathuluzi aklanyelwe ukubambelela ngokuqinile kusikulufu futhi, ngokusebenzisa isikrufu, kusetshenziswa amandla ajikelezayo avumela ukuthi athukululwe ngaphandle kwezinkinga.

3. ama-torque wrenches: Izikele ze-torque zibalulekile ekusebenziseni inani elifanele lamandla enqubweni yokususa. Lawa mathuluzi anesistimu yokulinganisa i-torque evumela ukuthi uyilungise ngokwezidingo. Ngale ndlela ugwema ukusebenzisa amandla amaningi futhi ulimaze izingxenye ezizungezile.

Kubalulekile ukuqaphela ukuthi, lapho usebenzisa lawa mathuluzi emishini, kubalulekile ukulandela amasu anconyiwe ukuze ugweme ukulimala noma ukulimala kwezakhi ohlelweni lokukhipha. Ngaphambi kokuqala, qiniseka ukuthi ufunda imiyalo yokusebenzisa futhi uthathe izinyathelo zokuphepha ezidingekayo. Khumbula njalo ukusebenzisa izinto zokuzivikela ezifanele!

9. Ukuvinjelwa kokuvinjwa kwezindlebe: amathiphu nemihlahlandlela okumele ilandelwe

Ukuze uvimbele ukuvaleka kwezindlebe nokugcina ukuzwa kahle, kubalulekile ukulandela amathiphu neziqondiso ezithile ezizokusiza ugweme izinkinga ezingase zibe khona.

1. Ukuhlanza izindlebe ngendlela efanele: Hlanza izindlebe zakho kahle futhi njalo usebenzisa izixazululo ezithile noma amanzi afudumele kanye nesirinji yebulb. Gwema ukusebenzisa i-cotton swabs noma ezinye izinto ezicijile, njengoba zingalimaza umsele wendlebe noma ziphushele i-earwax ngaphakathi. Futhi, gwema ukufaka izinto zangaphandle emhumeni wezindlebe.

2. Gwema ukuchayeka emisindweni ephezulu: Imisindo emikhulu emide ingalimaza izindlebe zakho futhi ibangele ukuvaleka. Sebenzisa izivikeli zokuzwa ezindaweni ezinomsindo, njengamakhonsathi noma izindawo zokusebenza ezinemishini enomsindo. Futhi khawula ukusetshenziswa kwama-headphone abe amavolumu aphephile futhi ugweme ukuba seduze nezipikha eziphezulu.

3. Mantener una buena higiene: Inhlanzeko evamile nayo ibalulekile ukuze kuvinjwe ukuvaleka kwezindlebe. Geza izandla zakho ngaphambi kokuthinta izindlebe zakho futhi ugweme ukufaka ukungcola noma amagciwane endlebeni. Ukwengeza, gwema ukuthintana nezinto ezingezwani nomzimba nezinto ezicasulayo ezingase zibangele ukuvaleka.

10. Indlela yezokwelapha yokuvula indlebe: izinqubo nemithi

Kunezinqubo eziningana kanye nemithi odokotela abangayisebenzisa ukuze bavule indlebe ngempumelelo. Enye yezindlela ezivame kakhulu ukugeza izindlebe ngamanzi afudumele noma isisombululo saline. Ukuze wenze lokhu, inani elincane loketshezi lifakwa endlebeni ethintekile futhi lishiywe ukuze lisebenze imizuzu embalwa. Ikhanda libe selitshekiswa ngakolunye uhlangothi ukuvumela uketshezi nanoma yikuphi ukuvaleka kuphume endlebeni. Le nqubo ingaphinda izikhathi eziningana kuze kube yilapho indlebe ivuliwe ngokuphelele.

Enye indlela yezokwelapha yokuvula indlebe ukusetshenziswa kwemithi. Odokotela bangase banikeze amaconsi endlebe aqukethe ama-anti-inflammatory agents noma ama-antibiotics, kuye ngokuthi imbangela yokuvinjelwa. Lawa maconsi afakwa endlebeni ethintekile njengoba eyalelwe udokotela futhi asize ukunciphisa ukuvuvukala noma ukulwa nokutheleleka okukhona. Kubalulekile ukulandela ngokuqinile imiyalelo kadokotela mayelana nomthamo kanye nobude besikhathi sokwelashwa.

Ezimweni ezimbi kakhulu zokuvinjwa kwendlebe, inqubo ebizwa ngokuthi i-tympanoplasty ingase idingeke. Le nqubo ihilela ukusika okuncane egumeni lendlebe ukuze kukhishwe noma yikuphi uketshezi olunqwabelene noma ukususa into yangaphandle ebangela ukuvinjelwa. I-Tympanoplasty yenziwa ngaphansi kwe-anesthesia yendawo futhi ngokuvamile inqubo esheshayo nephephile. Kodwa-ke, kubalulekile ukubonisana nodokotela onguchwepheshe ukuze anqume ukuthi le nqubo iyadingeka yini futhi ifanelekile esimweni ngasinye.

11. Ukwelashwa kwengcindezi yomoya: inketho ephumelelayo yokuvula indlebe

Ukwelashwa komfutho womoya kuyindlela ephumelelayo esetshenziselwa ukuvala izindlebe ezivalekile. Ezimweni lapho uzwa ingcindezi endlebeni, ubuhlungu, noma ukuzwa okuvinjiwe, lokhu kwelashwa kungaba yindlela ephumelelayo yokukhulula ukungakhululeki. Ngezansi izinyathelo okufanele uzilandele ukuze wenze lokhu kwelashwa:

Isinyathelo 1: Sebenzisa isirinji ye-bulb noma isirinji ye-bulb ukudala umfutho womoya. Qiniseka ukuthi isirinji ihlanzekile futhi isesimweni esihle ngaphambi kokuyisebenzisa. Uma kunesidingo, ungasivala inzalo ngokubilisa emanzini ashisayo imizuzu embalwa.

Isinyathelo 2: Gcwalisa isirinji ye-bulb noma i-bulb ngamanzi afudumele. Hlola izinga lokushisa kwamanzi ukuze uqiniseke ukuthi alishisi kakhulu, ngoba lingalimaza izindlebe zakho. Amanzi afudumele azosiza ukuthambisa noma iyiphi i-wax eqinile ngaphakathi komsele wezindlebe.

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Isinyathelo 3: Tshekisa ikhanda lakho ohlangothini olulodwa bese ubeka ichopho lesisirinji se-bulb noma isirinji ye-bulb endaweni yokuvula indlebe yakho. Qinisekisa ukuthi ithiphu ivalwe kahle ukuze kuvinjwe ukuvuza kwamanzi. Bese ucindezela isibani ngesineke noma ukhame isibani ukuze ukhiphe amanzi afudumele ngaphakathi endlebeni. Lokhu kuzodala umfutho womoya ozosiza ukuqaqa indlebe. Bamba lesi sikhundla imizuzwana embalwa ukuze uvumele amanzi ukuthi asebenze.

12. Indlebe evalekile ngemva kokubhukuda: izimbangela kanye nezinyathelo zokuvimbela

Ukuvaleka kwezindlebe ngemva kokubhukuda kuyinkinga evamile ethinta abantu abaningi, ikakhulukazi labo abachitha isikhathi esiningi emanzini. Le nkinga ingabangelwa izizathu eziningana, ezifana nokunqwabelana kwamanzi noma ukucasuka komsele wezindlebe ngenxa ye-chlorine noma amagciwane emanzini.

Kunezinyathelo zokuvimbela ezingathathwa ukuze indlebe ingavaleki ngemva kokubhukuda. Enye yezindlela eziphumelela kakhulu ukusebenzisa ama-earplugs aklanyelwe ngqo imisebenzi yamanzi. Lawa mapulaki asiza ukuvimbela amanzi ukuthi angangeni ezindlebeni futhi abangele ukuvaleka. Ngaphezu kwalokho, kuhle ukomisa izindlebe zakho kahle ngemva kokubhukuda, usebenzisa ithawula elihlanzekile noma isomisi sezinwele ekushiseni okuphansi.

Uma indlebe yakho isivele ivaliwe ngemva kokubhukuda, kunezinyathelo ongazithatha ukuze ukhulule ukuvaleka. Indlela esebenzayo iwukutshekisa ikhanda lakho ohlangothini oluthintekile bese udonsa kancane indlebe uyikhiphe uyikhiphele ngaphandle, kuyilapho uhlikihla ingemuva lendlebe ngobumnene. Lokhu kungasiza ukukhipha amanzi anqwabelene kumsele wendlebe futhi kuvule indlebe evalekile. Uma inkinga iqhubeka, kuhle ukuthi uthintane nochwepheshe wezindlebe, impumulo nomphimbo, ozokwazi ukuhlola isimo futhi atuse ukwelashwa okufanele.

13. Izexwayiso kanye nezixwayiso mayelana namasu asekhaya okuvula indlebe

Kuvame kakhulu ukuthi abantu babheke amasu asekhaya okuvula indlebe ngaphambi kokuya kuchwepheshe. Kodwa-ke, kubalulekile ukukhumbula izexwayiso kanye nezinyathelo zokuphepha ngaphambi kokuzama noma yiziphi izindlela zasekhaya. Ngezansi kukhona izincomo okufanele uzikhumbule:

  • Ungabeki izinto endlebeni: Kubalulekile ukukhumbula ukuthi akufanele ufake noma yiziphi izinto endlebeni, njengama-swabs kakotini, iziqeshana, ama-tweezers noma ezinye izinto ezicijile. Lezi zinto zingalimaza umgudu wezindlebe futhi zenze isimo sibe sibi kakhulu.
  • Gwema ukuchayeka emisindweni ephezulu: Uma indlebe yakho ivalekile, kubalulekile ukugwema ukuchayeka emisindweni ephezulu, njengoba lokhu kungase kubhebhethekise inkinga. Kunconywa ukusebenzisa ama-earplug ezimeni lapho ukuchayeka emsindweni omkhulu kungenakugwenywa.
  • Sebenzisa izindlela zokuhlanza ezithambile: Esikhundleni sokufaka izinto endlebeni, kunconywa ukusebenzisa izindlela zokuhlanza ngobumnene, njengokutshekisa ikhanda lakho ohlangothini futhi usebenzise ngobumnene amanzi afudumele endlebeni ethintekile. Amanzi angasiza ekuncibilikiseni noma iyiphi i-earwax noma isithiyo esikhona.

Uma, naphezu kokulandela lezi zincomo, uqhubeka nokuphatheka kabi noma ukuvinjelwa kungaxazululeki, kubalulekile ukuthi uye kuchwepheshe wezempilo wezindlebe. Uchwepheshe uzokwazi ukuhlola kahle isimo sakho futhi akunikeze ukwelashwa okufanele ukuze uvule indlebe ngokuphepha nangempumelelo.

14. I-Aftercare: Yini okufanele uyenze ngemva kokuvula indlebe?

Ngemuva kokuvula indlebe, kubalulekile ukulandela izincomo ezithile ukuze uqinisekise ukunakekelwa okufanele. Nawa amanye amathiphu nezinyathelo okufanele uzikhumbule:

1. Gwema ukuchayeka emisindweni ephezulu: Ngemva kokuvula indlebe, kuhle ukugwema ukuchayeka emisindweni ephakeme kakhulu, njengoba lokhu kungase kucasule indlebe futhi kubangele ukungakhululeki. Zama ukugcina indawo ezolile nethule phakathi namahora okuqala ngemva kokumboza.

2. Ukuhlanza okufanele: Qiniseka ukuthi ugcina ukuhlanzeka kwezindlebe okufanele ngemva kokuyiqaqa. Ungasebenzisa ibhola likakotini elithambile noma ithawula ukuze uhlanze ngobumnene indawo ezungeze indlebe, ugweme ukufaka izinto zangaphandle emhumeni wendlebe. Khumbula ukuthi ungasebenzisi i-cotton swabs, njengoba ingaphusha i-earwax endlebeni, ibangele ukuvinjelwa.

3. Landela imiyalelo yochwepheshe: Uma uye kuchwepheshe ukuze avule indlebe yakho, kubalulekile ukulandela yonke imiyalelo abakunike yona. Bangase batuse ukwelashwa okuthile noma izikhathi ezithile zokwenza izenzo ezithile. Ungakhohlwa ukulandela le miyalo ngokucophelela ukuze uqinisekise ukululama okufanele futhi ugweme izinkinga.

Ekuphetheni, ukuqaqa indlebe kungase kube ukungakhululeki okuvamile futhi, ezimweni eziningi, kungaxazululwa kalula. ekhaya ngezinyathelo ezilula. Kubalulekile ukukhumbula ukuthi, nakuba lezi zindlela zisebenza kahle, akufanele zisetshenziswe ezimweni zokutheleleka kwendlebe noma ukulimala. Uma ukuvinjelwa kuqhubeka futhi kuhambisana nobuhlungu, ububomvu, nanoma yiziphi ezinye izimpawu ezingavamile, kubalulekile ukufuna usizo lwezokwelapha ukuze kutholakale futhi welaphe imbangela eyinhloko yenkinga. Gcina ukuhlanzeka okuhle nokunakekelwa kwezindlebe, ukugwema ukwethulwa kwezinto zangaphandle, Kungcono kakhulu indlela yokuvimbela izithiyo kanye nokuqinisekisa ukusebenza kahle kwalo mqondo obalulekile.