Indlela Yokulalela Inhliziyo Yomntwana Ngomakhalekhukhwini
Ezweni kwezobuchwepheshe, intuthuko ayiyeki ukusimangaza. Manje kungenzeka lalela inhliziyo yengane ngomakhalekhukhwini ngendlela elula nephephile. Ngiyabonga kwizicelo omakhalekhukhwini nemishini ekhethekile egqokekayo, abazali bangakwenza qapha impilo yezingane zakho kusukela ekunethezekeni kwekhaya lakho. Leli thuluzi elisha liye lashintsha ukunakekelwa kwangaphambi kokubeletha futhi linikeza abazali ukuxhumana okuseduze nezingane zabo ngaphambi kokuzalwa. Kulesi sihloko, sizohlola ukuthi lobu buchwepheshe busebenza kanjani nokuthi yiziphi izinto okufanele zicatshangelwe.
1. Ubuchwepheshe obufinyeleleka kuwo wonke umuntu: ukulalela inhliziyo yomntwana ngomakhalekhukhwini wakho
Lokhu okusha kwezobuchwepheshe kuvumela abazali lalela inhliziyo yengane usebenzisa i-smartphone yakho kuphela. Esikhathini esidlule, lapho omama ababezoba abantwana befuna ukuzwa ukushaya kwenhliziyo yengane yabo, kwakudingeka bahlele ukuvakashela udokotela njalo. Manje, ngenxa yalolu hlelo lokusebenza lweselula oluguquguqukayo, abazali bangakwazi ukuqapha impilo yengane yabo ngokunethezeka kwekhaya labo. Ngokuchofoza okumbalwa nje, umakhalekhukhwini wakho uba idivayisi yezokwelapha ephathekayo ekwazi ukuzwa imisindo yenhliziyo. ngesikhathi sangempela.
Ubuchwepheshe balolu hlelo lokusebenza buyamangaza kodwa bulula. Sebenzisa ikhamera yeselula yakho nemakrofoni ukuze uthwebule ukushaya kwenhliziyo yengane. Uma uhlelo selulandiwe futhi lwafakwa, umsebenzisi umane abeke umakhalekhukhwini endaweni ethile esiswini sikamama. Uhlelo lokusebenza luthola ngokushesha futhi ngokunembile imisindo yenhliziyo yengane futhi luyidlale kusipikha seselula noma ama-headphone. Ngale ndlela, abazali bangalalela isigqi kanye nobuningi benhliziyo yengane yabo ngaso sonke isikhathi futhi ngaphandle kokuphuma endlini.
Esinye sezici ezimangaza kakhulu zalobu buchwepheshe ukuthi busebenziseka kalula. Alukho ulwazi lwezokwelapha lwangaphambilini noma amakhono obuchwepheshe athuthukile adingekayo ukusebenzisa lolu hlelo lokusebenza. Isixhumi esibonakalayo somsebenzisi sinembile futhi sinobungane, sivumela noma ubani ukuba afinyelele ulwazi lwenhliziyo yengane ngokushesha nakalula. Ngaphezu kwalokho, uhlelo lokusebenza lunikeza izici ezengeziwe ezifana nekhono lokurekhoda ukushaya kwenhliziyo noma ukwabelana ngakho nomndeni nabangane. Lokhu okusha kwezobuchwepheshe kubonisa leyo mpilo kanye nenhlalakahle zezingane ziya ngokuya Ukufinyelela kuwo wonke umuntu.
2. Isinyathelo ngesinyathelo: isicelo sokulalela inhliziyo ye-fetus kudivayisi yakho yeselula
1. Landa uhlelo lokusebenza
Ukuze uqale ukulalela inhliziyo yengane yakho usebenzisa idivayisi yakho yeselula, into yokuqala Yini okufanele uyenze ukulanda uhlelo lokusebenza oluthembekile noluphephile. Ungathola izinketho ezahlukene ezitholakalayo ezitolo zohlelo lwakho lokusebenza lweselula, kokubili Amadivayisi we-iOS njenge-Android. Qiniseka ukuthi ufunda izibuyekezo nezilinganiso zabanye abasebenzisi ngaphambi kokwenza isinqumo. Uma usuthole uhlelo lokusebenza olufanele, chofoza inkinobho yokulanda bese ulinda ukuthi lufakwe kudivayisi yakho.
2. Lungiselela izilungiselelo bese uxhuma ama-headphone
Uma uhlelo lokusebenza selufakiwe kudivayisi yakho, luvule bese ulungisa izilungiselelo ngokuya ngokuthanda kwakho. Ezinye izinhlelo zokusebenza zizokuvumela ukuthi ulungise ukuzwela kwemakrofoni noma ivolumu yokushaya kwenhliziyo yengane. Lezi zilungiselelo zingahluka kuye ngohlelo olukhethile. Uma usulungise izilungiselelo, xhuma ama-headphone akho kudivayisi yeselula. Kubalulekile ukusebenzisa ama-headphone ekhwalithi enhle ukuze uqinisekise ikhwalithi yomsindo engcono kanye nolwazi olufanele.
3. Lalela inhliziyo yengane yakho
Uma usulande uhlelo lokusebenza futhi walungisa izilungiselelo, usulungele ukuqala ukulalela inhliziyo yengane yakho. Thola indawo ethule, enethezekile lapho uzizwa ukhululekile. Beka ama-headphones ezindlebeni zakho futhi uqinisekise ukuthi imakrofoni iseduze nesisu sakho. Uhlelo lokusebenza luzoqala ukuthwebula ukushaya kwenhliziyo yengane futhi luyidlale kuma-headphone akho. Lalela ngokucophelela futhi ujabulele lesi sikhathi esihle sokuxhumana nengane yakho. Khumbula ukuthi ukushaya kwenhliziyo yengane kungahluka ngesigqi nangesivinini, kodwa uma kukhona okukukhathazayo, ungangabazi ukubonana nodokotela wakho.
3. Ukuphepha kanye nezinyathelo zokuphepha: ukuqinisekisa ukwethembeka kwemiphumela
Uma usebenzisa ubuchwepheshe bamaselula ukulalela inhliziyo yengane, kubalulekile ukuthatha izinyathelo zokuphepha ezithile futhi ulandele ezinye izinyathelo zokuqinisekisa ukwethembeka kwemiphumela. Ngezansi, sikwethulela uhlu lwamathiphu okufanele uwakhumbule:
1. Sebenzisa uhlelo lokusebenza oluthembekile: Ngaphambi kokuthi uqale ukusebenzisa umakhalekhukhwini wakho ukuze ulalele inhliziyo yengane, qiniseka ukuthi ulanda uhlelo oluthembekile noluhloniphekile. Kunezinketho eziningana ezitholakalayo ezitolo zohlelo lokusebenza, kodwa kubalulekile ukukhetha okunezibuyekezo ezinhle nomlando omude emakethe.
2. Hlola ukunemba ko kohlelo lokusebenza: Uma usulande uhlelo lokusebenza, kuyancomeka ukuthi uhlole ukunemba kwalo. Ukuze wenze lokhu, ungaqhathanisa imiphumela etholwe nezinye izindlela ze-auscultation ezifana ne-fetus stethoscope noma i-fetus doppler. Ngale ndlela, ungaqinisekisa ukuthi uhlelo lokusebenza lunikeza imiphumela ethembekile.
3. Gcina umakhalekhukhwini wakho usebangeni elifanele: Ngesikhathi se-auscultation, kubalulekile ukugcina umakhalekhukhwini usendaweni efanele ukuze uthole imiphumela ecacile nenembayo. Landela imiyalelo kuhlelo lokusebenza ukubeka kahle imakrofoni yeselula esiswini sakho futhi uqiniseke ukuthi awunyakazi kungazelelwe ngenkathi isilinganiso senzeka.
4. Izikhathi ezifanele zokulalela inhliziyo yengane futhi uqaphe impilo yayo
Indlela ye-Doppler: Indlela ye-Doppler iyi-a indlela ephephile kanye nendlela ephumelelayo yokulalela inhliziyo yengane futhi iqaphe impilo yayo. Kusetshenziswa idivayisi ekhethekile ebizwa ngokuthi i-fetus Doppler, esebenzisa amaza omsindo wefrikhwensi ephezulu ukuze kutholwe ukushaya kwenhliziyo yengane. Le ndlela ingenziwa ezigabeni ezihlukahlukene zokukhulelwa, njenge-trimester yokuqala, i-trimester yesibili, ne-third trimester. Kuyindlela ejabulisayo yokuxhumana nengane futhi uqiniseke ukuthi inempilo futhi ijabule.
Izinhlelo zokusebenza zeselula: Ngenxa yobuchwepheshe besimanje manje usuyakwazi ukulalela inhliziyo yengane yakho usebenzisa owakho umakhalekhukhwini. Kunezinhlelo zokusebenza zeselula ezimbalwa ezingaguqula ifoni yakho ibe yi-fetus Doppler ephathekayo. Lezi zinhlelo zokusebenza zisebenzisa i-algorithms emisha ukuthwebula umsindo wenhliziyo yengane futhi iwudlulise ngezipikha zeselula yakho. Kuyindlela elula nefinyelelekayo yokuqapha impilo yengane yakho ngokunethezeka kwekhaya lakho.
Izikhathi ezifanele: Ukulalela inhliziyo yengane yakho nokuqapha impilo yayo kungaba isikhathi esikhethekile nesijabulisayo kubazali abakhulelwe. Kunezikhathi eziningana ezikahle zokwenza lezi zikhathi zokulalela, njengalapho ngemva kokudla noma lapho umntwana ematasa. Kuyafaneleka futhi ukukwenza ngaphambi kokulala, njengoba kuyisikhathi sokuthula lapho umntwana ekhululekile. Nokho, kubalulekile ukukhumbula ukuthi ingane ngayinye ihlukile futhi kungase kube nezikhathi lapho umntwana ezolile futhi ukushaya kwenhliziyo kungazwakali. Kunoma yikuphi, ukulalela inhliziyo yomntwana kuyisenzakalo esimangalisayo esizokusiza ukuthi uxhumane nomncane wakho futhi kukunike ukuthula kwengqondo.
5. Ukuhumusha imisindo: indlela yokubona izinga lokushaya kwenhliziyo yengane efanele
Ukushaya kwenhliziyo yengane yakho kuyinkomba ebalulekile yenhlalakahle yayo ngesikhathi sokukhulelwa. Kungakho kubalulekile ukufunda ukuhumusha imisindo nokubona ukushaya kwenhliziyo kwengane efanele. Ngentuthuko yanamuhla kwezobuchwepheshe, manje sekungenzeka ukulalela inhliziyo yengane usebenzisa umakhalekhukhwini wakho.
Ukuze uqalise, uzodinga ukulanda uhlelo lokusebenza oluthile oludizayinelwe ukuthola imisindo yesigqi senhliziyo yengane. Lezi zinhlelo zokusebenza zisebenzisa ubuchwepheshe be-ultrasound obusetshenziswa odokotela ukuqapha izinga lokushaya kwenhliziyo yengane ngesikhathi se-ultrasound. Uma usulande uhlelo lokusebenza, kufanele ubeke iselula yakho eduze kwesisu sakho, uqiniseke ukuthi ikumodi yokulalela esebenzayo.
Kubalulekile ukukhumbula ukuthi lezi zinhlelo zokusebenza azithatheli usizo lwezokwelapha oluchwepheshile. Kufanele njalo uthintane nodokotela noma umbelethisi wakho uma kukhona okukukhathazayo ngempilo yengane yakho. Nokho, ukusebenzisa uhlelo lokusebenza ukulalela ukushaya kwenhliziyo yengane yakho kungakunikeza ukuthula kwengqondo okwengeziwe phakathi kokuvakasha kodokotela ngokukunikeza umbono wokuthi inhliziyo yengane yakho isebenza kanjani.
Uma usuyitholile imisindo yokushaya kwenhliziyo yengane, kubalulekile ukwazi ukuthi ungayichaza kanjani. Izinga lokushaya kwenhliziyo yengane eyanele ngokuvamile liphakathi kuka-120 no-160 ukushaya ngomzuzu. Uma uzwa ukushaya kwenhliziyo okusheshayo noma okunensayo, ungase ufune ukuxhumana nodokotela wakho ukuze uthole isiqondiso esengeziwe. Khumbula ukuthi ingane ngayinye ihlukile futhi kungase kube nokuhlukahluka kokushaya kwenhliziyo, kodwa kuhle ngaso sonke isikhathi ukufuna iseluleko sochwepheshe uma kukhona okukukhathazayo.
6. Izinzuzo nemikhawulo: okufanele ukwazi ngaphambi kokusebenzisa lobu buchwepheshe
Amathuba okukwazi ukulalela inhliziyo yengane usebenzisa umakhalekhukhwini kuwukuqamba okusha kwezobuchwepheshe okuye kwaduma eminyakeni yamuva nje. Kodwa-ke, kubalulekile ukucabangela kokubili izinzuzo kanye nemikhawulo lobu buchwepheshe obuletha ngaphambi kokubusebenzisa.
Izinzuzo:
- Ukuthula kwengqondo okukhulu kubazali: Lobu buchwepheshe bunikeza abazali ikhono lokulalela inhliziyo yengane yabo nganoma yisiphi isikhathi futhi benethezeke ekhaya. Lokhu kunganikeza ukuthula kwengqondo okukhulu nokulondeka, ikakhulukazi ngesikhathi sokukhulelwa kanye nezigaba zokuqala zokukhula komntwana.
- Ukufinyelela Kalula Nokunethezeka: Ukusetshenziswa kamakhalekhukhwini ukulalela inhliziyo yengane kuqeda isidingo sokuya esikhungweni sezokwelapha ngaso sonke isikhathi lapho ufuna ukuhlola ukushaya kwenhliziyo. Lokhu kuvumela ukufinyelela okulula nokunezela okwengeziwe kubazali.
- Isixhumanisi semizwa: Ukulalela inhliziyo yomntwana kungaqinisa isibopho esingokomzwelo phakathi kwabazali nomntwana, njengoba kuvumela ukuba baxhumane ngendlela eseduze phakathi nokukhulelwa nezinyanga zokuqala zokuphila.
Ukulinganiselwa:
- Ayithatheli indawo yezokwelapha: Kubalulekile ukuqaphela ukuthi lobu buchwepheshe abuyithathi indawo yokunakekelwa kwezokwelapha kochwepheshe. Kuhlale kuhle ukuthi uthintane nodokotela ukuze ahlole impilo yengane.
- Umsuka ongaba khona wokukhathazeka: Nakuba ukulalela inhliziyo yomntwana kungase kunikeze ukuthula kwengqondo, kungase kubangele nokukhathazeka uma abazali bengakuzwa kahle ukushaya kwenhliziyo. Kubalulekile ukuthi ungathatheki ngenxa yokukhathazeka ngokweqile futhi ufune usizo lwezokwelapha uma uhlangabezana nanoma yikuphi ukukhathazeka.
- Kukhawulelwe ezigabeni ezithile zokukhulelwa: Lobu buchwepheshe buvame ukusebenza kahle kakhulu ezigabeni zakamuva zokukhulelwa, lapho inhliziyo yomntwana izwakala kakhulu.Emasontweni ambalwa okuqala okukhulelwa, kungase kube nzima kakhulu ukuzwa ukushaya kwenhliziyo ngenxa yobukhulu kanye nokuma kwe-fetus.
Ngamafuphi, ithuba lokulalela inhliziyo yengane ngomakhalekhukhwini Inikeza izinzuzo ezinjengokuthula kwengqondo okukhulu, ukufinyelela okulula nokuqinisa isibopho somzwelo. Nokho, kubalulekile ukuqaphela ukuthi lobu buchwepheshe abuyithathi indawo yokunakekelwa kwezokwelapha kochwepheshe, bungabangela ukukhathazeka, futhi bukhawulelwe ezigabeni ezithile zokukhulelwa.
7. Izincomo zochwepheshe: ukunakekelwa okufanele ngenkathi usebenzisa idivayisi yeselula
Njengabazali, kungokwemvelo ukufuna ukuzwa ukushaya kwenhliziyo yengane yethu ngaso sonke isikhathi. Ngokuthuthuka kobuchwepheshe, manje sekungenzeka ukwenza lokho usebenzisa idivayisi yethu iselula. Nokho, kubalulekile ukuthatha izinyathelo zokuphepha ezidingekayo ukuze unakekele kahle kokubili ingane yethu kanye nathi ngokwethu phakathi nale nqubo. Lapha sabelana ngezincomo ezithile zochwepheshe ukuze kuqinisekiswe ukuzizwisa okuphephile nokusebenzayo:
1. Sebenzisa uhlelo lokusebenza oluthembekile: Qinisekisa ukuthi ulanda uhlelo lokusebenza oluthembekile lokuqapha inhliziyo yengane enconywe ochwepheshe bezempilo. Phenya ngemibono namazwana we abanye abasebenzisi ukwenza isinqumo esinolwazi. Uhlelo lokusebenza kufanele luvikeleke, lube lula ukulisebenzisa, futhi lunikeze imiphumela enembile.
2. Gwema ukwelula isikhathi sokuchayeka: Nakuba ukulalela inhliziyo yengane yakho ngomakhalekhukhwini wakho kungase kujabulise futhi kududuze, kubalulekile ukuthi ungandiseli isikhathi sokuchayeka kumakhalekhukhwini. Khawulela izikhathi zibe yizikhathi ezimfushane futhi ugweme ukubeka umakhalekhukhwini wakho ngqo esiswini sakho. Gcina ibanga elifanele futhi usebenzise ama-headphone uma kungenzeka ukuze unciphise ukuchayeka endaweni ye-electromagnetic.
3. Xhumana nodokotela wakho: Ngaphambi kokuqala ukusebenzisa noma yiluphi uhlelo lokuqapha ingane, kubalulekile ukubonana nodokotela wakho noma uchwepheshe wezempilo. Bazokwazi ukukunikeza isiqondiso somuntu siqu futhi babone noma yiziphi izingcuphe ezingaba khona noma izinkinga. Ungafaki ukuvakasha okuvamile kwezokwelapha esikhundleni sokulalela inhliziyo ngomakhalekhukhwini wakho, ngoba uchwepheshe kuphela ongakwazi ukuhlola impilo nentuthuko yengane ngokwanele.
8. Ezinye izindlela okufanele zicatshangelwe: ezinye izindlela ezithembekile zokuqapha ngaphambi kokubeletha
Siyazi ukuthi ukulalela ukushaya kwenhliziyo yengane yethu kungesinye sezikhathi ezijabulisa kakhulu ngesikhathi sokukhulelwa. Manje, ngenxa yobuchwepheshe kanye nokufinyeleleka kwama-smartphones, kunenye indlela yokukwazi ukuyenza kalula nangokuphepha kusukela ekunethezekeni kwekhaya lethu. Thola ukuthi ungayilalela kanjani inhliziyo yengane yakho ngomakhalekhukhwini wakho.
Kunezinhlelo zokusebenza eziningi zeselula namadivayisi avumela ukuqapha okuthembekile kokubeletha. Lawa mathuluzi asekelwe kubuchwepheshe be-Doppler, obusebenzisa amaza e-ultrasonic ukuze kutholwe ukushaya kwenhliziyo yengane. Ezinye izinhlelo zokusebenza zize zikuvumela ukuthi urekhode ukushaya kwenhliziyo futhi wabelane ngakho nomndeni nabangane. Ukwengeza, lezi zindlela zokuqapha ngaphambi kokubeletha ziphephile futhi azihlaseli, zinikeza omama abakhulelwe ukuthula kwengqondo.
Kubalulekile ukuqaphela ukuthi, nakuba lezi ezinye izindlela zithembekile, Ayithathi indawo yokubonisana nodokotela okuvamile kanye nokugadwa kochwepheshe ngesikhathi sokukhulelwa. Nokho, zingaba inketho enhle kakhulu ngalezo zikhathi lapho sifuna ukulalela ukushaya kwenhliziyo yengane yethu futhi singenakho ukuqokwa kukadokotela okuhleliwe. Khumbula njalo ukulandela imiyalelo yedivayisi noma uhlelo lokusebenza olukhethayo futhi uxhumane nodokotela wakho nganoma yimiphi imibuzo noma okukukhathazayo.
9. Isibopho esibalulekile phakathi kukamama nengane: ukusebenzisa umlingo womsindo wangaphambi kokubeletha
Ubudlelwano phakathi kukamama nengane yakhe buqala ngisho nangaphambi kokuba ingane ingene emhlabeni. Ngesikhathi sokukhulelwa, i- umsindo wokubeletha Idlala indima ebalulekile ekuthuthukisweni kwesibopho phakathi kwalokhu okubili. Umntwana uyakwazi ukuzwa ukushaya kwenhliziyo kanina, izwi lakhe neminye imisindo evela endaweni eyizungezile. Lokhu kuxhumana kwangaphambi kwesikhathi kokuzwa okubalulekile kubo bobabili usana nomama, njengoba kuqinisa ubuhlobo babo obuseduze futhi kungaba nezinzuzo ezibalulekile ekukhuleni kwengane ngokomzwelo.
Ukusebenzisa umlingo womsindo wangaphambi kokubeletha manje sekufinyeleleka kakhulu kunangaphambili ngenxa yobuchwepheshe. Lalela inhliziyo yengane ngomakhalekhukhwini wakho Kuyindlela entsha nejabulisayo yokuxhumana nomntwana wethu ngisho nangaphambi kokuzalwa. Kunezinhlelo zokusebenza eziphathwayo eziklanyelwe ngokukhethekile ukuvumela omama ukuthi balalele ukushaya kwenhliziyo kwezingane zabo ngendlela elula nephephile kusukela ekunethezekeni kwamakhaya abo. Lezi zinhlelo zokusebenza zisebenzisa ubuchwepheshe be-ultrasound ukuze zithwebule futhi zidlulise umsindo wenhliziyo yengane, zinikeze okuhlangenwe nakho okuyingqayizivele nokukhethekile kumama nawo wonke umndeni.
Amathuba we lalela inhliziyo yomntwana Ukusebenzisa umakhalekhukhwini akunikezeli nje umzuzu omlingo nojabulisayo komama, kodwa kungase kube nezinzuzo ezengeziwe. Lolu hlobo lomkhuba luyakhuthaza ukunamathiselwa kwangaphambi kwesikhathi phakathi kukamama nosana, okuvumela bobabili ukuba bajwayelane nemisindo yemizimba yomunye nomunye futhi bakhe ukuxhumana okujulile ngokomzwelo. Ngaphezu kwalokho, ukulalela inhliziyo yengane kungasiza omama ukuba bakhululeke futhi banciphise ukucindezeleka ngesikhathi sokukhulelwa, njengoba kubanika ukuthula kwengqondo ngokwazi ukuthi ingane yabo iphilile futhi ikhuthele. Ngaphandle kokungabaza, lobu buchwepheshe busivumela ukuthi siphile umuzwa oyingqayizivele futhi okhethekile ngesikhathi sokulinda okumnandi.
10. Ikusasa lokunakekelwa kwangaphambi kokubeletha: intuthuko yezobuchwepheshe ekulaleleni inhliziyo yengane
Eminyakeni yamuva nje, sibone intuthuko enkulu endleleni okuzwakala ngayo. i-corazón fetus. Ngenxa yentuthuko yezobuchwepheshe, manje usuyakwazi ukusebenzisa umakhalekhukhwini wakho ukwenza lo msebenzi obalulekile ngendlela elula nelula. Sezadlula izinsuku lapho ubudinga ukusebenzisa isisetshenziswa esikhethekile ukuze ulalele ukushaya kwenhliziyo yengane yakho, manje okudingayo nje umakhalekhukhwini wakho.
Ubuchwepheshe buvumele ukuthuthukiswa kwe izinhlelo zokusebenza ezisebenzisa amandla okusebenza omakhalekhukhwini ukuthola imisindo yenhliziyo yengane Lezi zinhlelo zokusebenza, ezingadawunilodeka kunoma iyiphi i-smartphone ehambisanayo, zisebenzisa umsebenzi wombhobho wefoni ukuze zithwebule imisindo bese zicubungula idatha ukuze zinikeze ukufunda okunembile.
Ngaphezu kokuba indlela elula nesebenzayo yokulalela inhliziyo yomntwana, ukusetshenziswa komakhalekhukhwini futhi inikeza enye inzuzo. Uma usebenzisa ubuchwepheshe obungenantambo, lawa madivayisi akuvumela ukuthi wabelane ngesipiliyoni nabangani nomndeni. Zibone ngeso lengqondo ukwazi ukukhombisa obathandayo isigqi namandla okushaya kwenhliziyo yengane yakho, isikhathi sangempela futhi ngaphandle komzamo owengeziwe.
Ngingu-Sebastián Vidal, unjiniyela wekhompyutha ozifelayo ngobuchwepheshe kanye ne-DIY. Ngaphezu kwalokho, ngingumdali we tecnobits.com, lapho ngabelana khona ngezifundo zokwenza ubuchwepheshe bufinyeleleke kakhudlwana futhi buqonde wonke umuntu.