Como Estar en Deficit Calorico

Gcina ukuntuleka kwekhalori Kubalulekile ukunciphisa umzimba futhi uphile impilo enempilo. Nokho, kungase kube inselele ukwazi ukuthi ungakufeza kanjani lokhu ngokuphepha nangempumelelo. Kulesi sihloko, sizokunikeza amathiphu awusizo ukuze uqonde ukuthi i-a⁢ iyini. deficit calorico nokuthi ungayifinyelela kanjani ngendlela eqhubekayo ukuze ufinyelele izinjongo zakho zempilo nokuphila kahle. Uma usukulungele ukufunda ukuthi ungena kanjani deficit calorico ngendlela enempilo, qhubeka ufunda.

- Isinyathelo ngesinyathelo ➡️ Ungaba Kanjani Ekushoda Kwekhalori

• Bala ⁢isidingo sakho sansuku zonke sekhalori: Ngaphambi kokuba uqale ukushoda kwe-caloric, kubalulekile ukwazi ukuthi mangaki ama-calories okudingeka uwadle nsuku zonke ukuze ugcine isisindo sakho samanje. Ungakwenza lokhu usebenzisa i-calculator yezidingo zekhalori eku-inthanethi.
• Yehlisa ukudla kwakho kwekhalori: Uma usuwazi ukuthi mangaki amakhalori owadingayo, kufanele nciphisa ukudla kwakho kwe-caloric nsuku zonke cishe ngamakhalori angu-500 kuya kwangu-1000 ukuze udale okushodayo. Lokhu kungafezwa ngokunciphisa izingxenye zokudla noma ukukhetha ukudla okunekhalori ephansi.
• Comer alimentos nutritivos: Ngisho noma unesifo se-caloric, kubalulekile qhubeka nokudla ukudla okunomsoco ukuze uqinisekise⁤ ukuthi uthola inani elilungile lamavithamini, amaminerali kanye nezinye ⁢izakhamzimba ezibalulekile.
• Yenza ⁤jima⁤ njalo: El ukuzivocavoca njalo Kubalulekile ukushoda kwe-caloric ngendlela enempilo. Hlanganisa kokubili ukuvivinya umzimba kwenhliziyo nokuqeqeshwa kwamandla ukuze ukhulise imiphumela.
• Gcina umbhalo wokudla kanye nokuzivocavoca: ⁢Phatha a irekhodi lalokho okudlayo kanye nomsebenzi wakho womzimba Kungaba usizo ukwenza isiqiniseko sokuthi uyashoda ngamakhalori futhi ukhombe izindawo ongathuthukisa kuzo.
• Gcina ukungaguquguquki: Yiba ukuhambisana ​ezindleleni zakho zokudla nokuzivocavoca⁤ kuyisihluthulelo sokuzuza nokugcina ukushoda kwekhalori yesikhathi eside. Gwema ukudla okunemingcele ngokwedlulele, njengoba kungase kungenzeki ngokuhamba kwesikhathi.

Imibuzo Nezimpendulo

Kusho ukuthini ukuba nokushoda kwekhalori?

1. Ukushoda kwekhalori kusho ukudla amakhalori ambalwa kunalawo owashisa phakathi nosuku.

Ungabala kanjani ukushoda kwekhalori?

1. Ukuze ubale ukushoda kwekhalori yakho, susa ama-calories angu-500 kuya kwangu-1000 emalini yakho yansuku zonke.

Yikuphi ukudla engingakudla ukuze ngibe nenkinga yokushoda kwekhalori?

1. Yidla ukudla okunothe nge-fiber, amaprotheni namafutha anempilo.

Kufanele ngizivocavoce kangakanani ukuze ngibe nenkinga yokushoda kwekhalori?

1. Yenza okungenani imizuzu eyi-150 yokuzivocavoca okusesilinganisweni ngesonto.

Ingabe kuphephile ukushoda kwekhalori?

1. ⁣Ukushoda kwekhalori kungaba okuphephile uma kwenziwa kahle futhi kugadwe.

Ungakugwema kanjani ukuzizwa ulambile ngenkathi untula ikhalori?

1. Yidla ukudla okunothe nge-fiber futhi uphuze amanzi amaningi ukuze uzizwe wanelisekile.

Singakanani isisindo engingasinciphisa ngenkathi ngishoda ngekhalori?

1. Ungalahlekelwa cishe ku-0.5 kuya ku-1 kg ngesonto ngenkathi unenkinga yokushoda kwekhalori.

Imiphi imiphumela engaba nayo emzimbeni wami ngenxa yokushoda kwekhalori?

1. Ukushoda kwekhalori kungabangela ukukhathala, ukulahlekelwa isisindo somzimba kanye nokushintsha kwemizwa.

Kufanele ngibe nokushoda kwekhalori isikhathi esingakanani?

1. Kufanele ube nokushoda kwekhalori ngesikhathi esidingekayo ukuze ufinyelele isisindo somgomo wakho, kodwa hhayi isikhathi eside.

Yimiphi eminye imikhuba okufanele ngiyicabangele lapho ngintula i-caloric?

1. Ngaphezu kokunakekela ukudla kwakho nokuzivocavoca, kubalulekile ukuphumula ngokwanele futhi unciphise ukucindezeleka.