Ungayigwema Kanjani Imithambo ye-Varicose emilenzeni

Imithambo ye-Varicose emilenzeni yisimo esivamile esithinta izigidi zabantu emhlabeni jikelele. Zibonakala ngokuvuleka kanye nokuguqulwa kwemithambo, okubangela ubuhlungu, ubunzima kanye nezilonda esikhumbeni. Nakuba kunezici ezimbalwa zobungozi ezifaka isandla ekwakhiweni kwemithambo ye-varicose, njengezakhi zofuzo kanye nezinguquko zehomoni, uchungechunge lwezinyathelo zokuvimbela lungasiza ekunciphiseni ukubukeka kwabo. Kulesi sihloko, sizohlola ngokuningiliziwe indlela yokugwema imivimbo ye-varicose emilenzeni, ukumboza yonke into kusukela kumathiphu okuphila kuya ekukhetheni ukwelashwa kwezokwelapha. Funda ukuze uthole ukuthi ungayigcina kanjani imilenze yakho iphilile futhi ingenayo imithambo ye-varicose. [END

1. Isingeniso emithanjeni ye-varicose emilenzeni

Imithambo ye-Varicose emilenzeni iyinkinga evamile ethinta abantu abaningi emhlabeni jikelele. Zibonakala ngokuvuleka kanye ne-tortuosity yemithanjeni engaphezulu emilenzeni, engabangela izimpawu ezinjengobuhlungu, ukuvuvukala, nomuzwa wobunzima emilenzeni. Ngaphezu kwalokho, imithambo ye-varicose nayo ingaba yinkinga yobuhle, ngoba ukubukeka kwayo kuvame ukungathandeki.

Kunezici ezihlukahlukene ezingabangela ukuthuthukiswa kwemithambo ye-varicose, njenge-genetic predisposition, ukukhulelwa, ukukhuluphala ngokweqile, ukuntuleka kokuzivocavoca umzimba nokuma isikhathi eside. Nakuba zingenakuvinjelwa ngokuphelele, kunezinyathelo ezingathathwa ukuze kuncishiswe ingozi yokuthuthukisa imithambo ye-varicose noma ukunciphisa izimpawu ezikhona. Lokhu kubandakanya:

• Gcina isisindo esinempilo: Ukukhuluphala ngokweqile kungafaka ingcindezi eyengeziwe emithanjeni yemilenze yakho, ngakho ukugcina isisindo esinempilo kungasiza ukunciphisa ingozi yokuthuthukisa imithambo ye-varicose.
• Zivocavoce njalo: Ukuzivivinya umzimba kukhuthaza ukujikeleza kwegazi, okungaba yinzuzo ekuvimbeleni imithambo ye-varicose. Imisebenzi efana nokuhamba, ukubhukuda noma ukuhamba ngebhayisikili iyanconywa.
• Gwema ukuma noma ukuhlala isikhathi eside: kubalulekile ukugwema ukuhlala endaweni efanayo isikhathi eside, njengoba lokhu kuvimbela ukujikeleza kwegazi. Uma udinga ukuma isikhathi eside, kunconywa ukuthi uhambise futhi ushintshe izikhundla njalo.

2. Izinto eziyingozi kanye nezimbangela zemithambo ye-varicose emilenzeni

Imithambo ye-Varicose emilenzeni yisimo esivamile esibonakala ngokuvuleka kwemithambo engaphezulu, ethinta kakhulu imilenze nezinyawo. Kunezici ezihlukahlukene zobungozi ezifaka isandla ekwakhiweni kwalesi simo. Enye yazo iwufuzoOkusho ukuthi, uma unomlando womndeni we-varicose veins, kungenzeka ukuthi uwathuthukise ngesikhathi esithile empilweni yakho.

Esinye isici esibalulekile esibeka engcupheni ukuphila kokunganyakazi. Ukuchitha amahora amaningi uhlezi noma umile unganyakazi kunomthelela omubi ukujikeleza kwegazi futhi kungaholela ekwakhiweni kwemithambo ye-varicose. Ngaphezu kwalokho, ukukhuluphala nokukhuluphala ngokweqile kuhlotshaniswa nengozi enkulu yokuthuthukisa imithambo ye-varicose. Nakuba lezi zici zivame kakhulu, zikhona nezinye izici ezingavamile njengokukhulelwa, ukusetshenziswa kwezivimbela-nzalo ezithathwa ngomlomo kanye nokuchayeka isikhathi eside ekushiseni.

Izimbangela zemithambo ye-varicose emilenzeni zihlukahlukene futhi zingahluka kumuntu nomuntu. Isici esiyinhloko esiyimbangela ubuthakathaka ezindongeni zemithambo. Lapho imithambo ilahlekelwa ukunwebeka futhi iba buthaka, igazi livame ukunqwabelana futhi ligcwalise imithambo, okuholela ekwandeni kwayo kanye nokukhula okulandelayo kwemithambo ye-varicose. Lobu buthakathaka bungabangelwa ubudala, ukungazivocavoci, ukungadli kahle, noma ukubhema.

3. I-Anatomy yemithambo emilenzeni kanye nobuhlobo bayo ne-varicose veins

Imithambo emilenzeni iyingxenye ebalulekile yesimiso sokujikeleza kwegazi kumuntu. Le mithambo idlala indima ebalulekile ekubuyiseleni igazi enhliziyweni lisuka emaphethelweni aphansi. Kodwa-ke, kwabanye abantu, lokhu kugeleza kwegazi kungathinteka ngenxa yesimo esaziwa ngokuthi imithambo ye-varicose.

Imithambo ye-Varicose ivuleke futhi isonteke imithambo eyakha ngaphansi kwesikhumba semilenze. Lokhu kwenzeka lapho ama-valve emithanjeni engasebenzi kahle kanye namachibi egazi, okwenza imithambo ihlakazeke. Ngaphezu kokungabonakali kahle, imithambo ye-varicose nayo ingabangela ukungakhululeki nobuhlungu emilenzeni.

Kubalulekile ukuqonda i-anatomy yemithambo emilenzeni ukuze uqonde ukuthi ihlobene kanjani nokubukeka kwemithambo ye-varicose. Imithambo engaphezulu nejulile isebenza ndawonye ukuze kuqinisekiswe ukugeleza kwegazi okwanele. Imithambo engaphezulu itholakala ngaphansi kwesikhumba futhi iyona esemathubeni amaningi okuthuthukisa imithambo ye-varicose. Ngakolunye uhlangothi, imithambo ejulile itholakala ngokuqhubekayo ngaphakathi kwemisipha futhi inesibopho sokuthutha iningi legazi ngemilenze.

Kafushane, ulwazi lubalulekile ekuqondeni lesi simo, izimbangela zaso kanye nokwelashwa okungenzeka. Uma unemithambo ye-varicose noma usengozini yokuyithuthukisa, kubalulekile ukubonana nodokotela onguchwepheshe ukuze uthole ukuxilongwa okunembile nokusungula uhlelo olufanele lokwelapha. Ukwengeza, kunezinyathelo zokuvimbela kanye nezinketho zokwelapha ezitholakalayo ezingasiza ukulawula nokunciphisa kokubili izimpawu nokubukeka kwemithambo ye-varicose. Ungangabazi ukufuna usizo lochwepheshe ukuze ugcine imilenze yakho iphilile futhi ingenayo imithambo ye-varicose!

4. Izimpawu zakuqala kanye nezimpawu zemithambo ye-varicose emilenzeni

Imithambo ye-Varicose emilenzeni iyinkinga evamile engathinta abantu yabo bonke ubudala kanye nezinhlobo. Ukuhlonza izimpawu nezimpawu kusenesikhathi kubalulekile ukuze ukwazi ukuthatha izinyathelo zokuzivikela futhi uthole ukwelashwa kusenesikhathi.

Ezinye zezimpawu ezivame kakhulu zemithambo ye-varicose zihlanganisa ubuhlungu noma ubunzima emilenzeni, ukuvuvukala, amajaqamba ebusuku, ukulunywa, nokushintsha kwesikhumba. Kubalulekile ukuqaphela ukuthi lezi zimpawu zingahluka womuntu komunye nokuthi abanye abantu bangase bangabi nazimpawu nhlobo. Ngakho-ke, kubalulekile ukunaka noma yiziphi izinguquko noma ukungakhululeki okuqhubekayo emilenzeni.

Uma usola ukuthi ungase ube nemivimbo ye-varicose emilenzeni yakho, kuhle ukufuna usizo lwezokwelapha. Udokotela ojikelezayo angenza ukuhlolwa okuphelele komzimba futhi ahlele ukuhlolwa okwengeziwe uma kunesidingo, njenge-Doppler ultrasound noma i-venography. Lezi zivivinyo zizosiza ukuqinisekisa ukuxilongwa futhi kunqume ukuqina kwemithambo ye-varicose. Ngemuva kokuxilongwa okunembile, udokotela uzokwazi ukuncoma ukwelashwa okufanele kakhulu kwecala lakho, okungase kuhlanganise izinguquko zokuphila, ukusetshenziswa kwamasitokisi okucindezela, imithi noma izinqubo zokuhlinzwa.

5. Ukubaluleka kokuxilongwa kusenesikhathi kwemithambo ye-varicose emilenzeni

Ukuxilongwa kusenesikhathi kwemithambo ye-varicose emilenzeni kubalulekile ukuvimbela izinkinga nokwelapha lesi simo. ngempumelelo. Imithambo ye-Varicose ivulekile, imithambo esontekile evela kakhulu emilenzeni futhi ingabangela izimpawu ezingakhululekile njengobuhlungu, ukuvuvukala nokuluma. Ngaphezu kwalokho, uma zingelashwa ngesikhathi, zingaholela ezinkingeni ezimbi kakhulu njengezilonda zesikhumba kanye ne-venous thrombosis.

Ukuze wenze ukuxilongwa kusenesikhathi kwemithambo ye-varicose, kuyadingeka ukuya kuchwepheshe wokuhlinzwa kwemithambo noma i-angiology. Udokotela uzokwenza ukuhlola okuningiliziwe komtholampilo, abukeze umlando wezokwelapha wesiguli futhi enze ukuhlolwa okuphelele komzimba kwemilenze. Ngaphezu kwalokho, kungasetshenziswa izivivinyo zokuxilonga ezifana ne-Doppler ultrasound, okuvumela ukuhlola ukugeleza kwegazi emithanjeni nokuthola izithiyo ezingase zibe khona noma ukungasebenzi kahle kwe-venous.

Uma ukuxilongwa sekutholakele, kubalulekile ukuqala ukwelashwa okufanele ngokushesha ngangokunokwenzeka. Ukwelashwa kokuqala kwemithambo ye-varicose kuvame ukulondoloza futhi kuhlanganisa izinyathelo ezinjengokugqoka amasokisi okucindezela, ukuvivinya umzimba njalo, ukuphakamisa imilenze, ukugwema ukuma isikhathi eside noma ukuhlala, nokugcina isisindo esinempilo. Ezimweni ezithuthuke kakhulu, ukwelashwa noma ukuhlinzwa kungase kudingeke, njenge-sclerotherapy, i-laser ye-intravenous, noma ukuhlinzwa kwemithambo.

6. Imithi yokwelapha yokuvimbela nokulawula imithambo ye-varicose emilenzeni

Imithambo ye-Varicose emilenzeni ikhulisiwe futhi isonteke imithambo engabangela ubuhlungu, ukuvuvukala nokungakhululeki. Ngenhlanhla, kunezindlela zokwelapha ezimbalwa eziphumelelayo zokuvimbela nokulawula le nkinga. Ngezansi ezinye zezindlela ezivame ukusetshenziswa ochwepheshe bezempilo:

• Escleroterapia: Le nqubo iqukethe ukujova isisombululo samakhemikhali emithanjeni ethintekile, okubangela ukuvala nokunyamalala kancane kancane kwemithambo ye-varicose.
• Ukwelashwa nge-Laser: Ngokusebenzisa ubuchwepheshe be-laser, ukukhanya okuphezulu kakhulu kufakwa emithanjeni ye-varicose, okubangela ukuthi ivale futhi ithuthukise ukujikeleza kwegazi.
• Ukwelashwa kwe-radiofrequency: Lokhu kwelashwa kusebenzisa ukushisa okukhiqizwa amaza omsakazo ukuvala imithambo ye-varicose, okuvumela igazi ligeleze kahle emithanjeni enempilo.

Ezinye izindlela zokwelapha zihlanganisa ukugqoka amasokisi okucindezela ukusiza ukuthuthukisa ukuhamba kwegazi, ukuphakama kwemilenze ukunciphisa ukuvuvukala nobuhlungu, kanye noshintsho lwendlela yokuphila njengokuzivocavoca okuvamile nokudla okunempilo. Kubalulekile ukubonisana nodokotela onguchwepheshe ukuze anqume ukwelashwa okufanele kakhulu esimweni ngasinye futhi athole ukuhlolwa okuphelele kwemithambo ye-varicose emilenzeni.

7. Ukubaluleka kwendlela yokuphila enempilo ekuvimbeleni imithambo ye-varicose emilenzeni

Indlela yokuphila enempilo ibalulekile ukuvimbela imithambo ye-varicose emilenzeni. Ukwamukela imikhuba enempilo kungasiza ukuqinisa imithambo yegazi futhi kuthuthukise ukujikeleza kwegazi, ngaleyo ndlela kuvimbele ukubonakala kwemithambo ye-varicose. Ngezansi kukhona amathiphu nezincomo zokugcina indlela yokuphila ezuzisa imilenze yethu.

Gcina ukudla okulinganiselayo: Ukudla ukudla okunothe nge-fiber, amavithamini namaminerali kubalulekile ukugcina impilo yemithambo yegazi. Kunconywa ukufaka izithelo, imifino, okusanhlamvu okuphelele namaprotheni angenalutho ekudleni kwethu kwansuku zonke.

Realizar actividad física regularmente: Indlela yokuphila engenzi lutho ingenye yezinto eziyingozi kakhulu zokuthuthukisa imithambo ye-varicose. Ukuzivocavoca njalo kusiza ukuqinisa imisipha yemilenze futhi kuthuthukise ukujikeleza kwegazi. Imisebenzi efana nokuhamba, ukugijima, ukubhukuda noma ukugibela ibhayisikili kuyaphakanyiswa.

8. Imisebenzi ephakanyisiwe engokomzimba ukuvimbela imithambo ye-varicose emilenzeni

Imithambo ye-Varicose emilenzeni iyinkinga evamile ethinta abantu abaningi. Ngenhlanhla, kunemisebenzi engokomzimba enconyiwe engasiza ukuyivimba. Le misebenzi ikhuthaza ukujikeleza kwegazi emilenzeni futhi iqinise imisipha, okunciphisa ingozi yokuthuthukisa i-varicose veins. Ngezansi, sethula imisebenzi ethile yomzimba ongayenza ukuze uvimbele le nkinga:

• uhamba: Ukuhamba kuwumsebenzi onomthelela omncane ongasiza ukuthuthukisa ukujikeleza kwegazi emilenzeni yakho. Zama ukuhamba okungenani imizuzu engama-30 ngosuku, okungcono endaweni eyisicaba.
• Ukuphakamisa umlenze: Lala ngomhlane bese uphakamisa imilenze yakho kuze kube yilapho yenza i-engeli engama-degree angu-45 phansi. Gcina lesi sikhundla imizuzu embalwa ukuze ukhuthaze ukugeleza kwegazi enhliziyweni.
• Ukubhukuda: Ukubhukuda kuwumsebenzi onomthelela omncane oqinisa imisipha yemilenze futhi uthuthukise ukujikeleza kwegazi. Zama ukubhukuda okungenani imizuzu engama-30, 2 noma 3 izikhathi ngeviki.

Ngaphezu kwalezi zenzo zomzimba, kubalulekile futhi ukucabangela amanye amathiphu okuvimbela i-varicose veins emilenzeni, njengokugwema ukuma noma ukuhlala endaweni efanayo isikhathi eside, ukugcina isisindo esinempilo nokugqoka amasokisi okucindezela uma kunesidingo. . Khumbula ukuthi ukubonisana nodokotela onguchwepheshe kubalulekile uma unezimpawu zemithambo ye-varicose noma uma ufuna ukuvimbela ukubukeka kwayo.

9. Ukusetshenziswa kwamasheya okucindezela ekuvimbeleni nasekwelapheni imithambo ye-varicose emilenzeni

Amasokisi okucindezela ayindlela ephumelelayo yokuvimbela nokwelapha imithambo ye-varicose emilenzeni. Lawa amasokisi afaka umfutho olawulwayo emilenzeni, okuthuthukisa ukujikeleza kwegazi futhi kunciphise ukuvuvukala. Ukusetshenziswa njalo kwamasokisi okucindezela kunganciphisa izimpawu zemithambo ye-varicose futhi kuvimbele ukuqhubeka kwazo.

Ngezansi kukhona amathiphu okusebenzisa kahle amasokisi okucindezela nokwandisa izinzuzo zayo:

1. Ngaphambi kokufaka ama-tight, qiniseka ukuthi imilenze yakho ihlanzekile futhi yomile. Lokhu kuzoqinisekisa ukulingana okufanelekile nokunethezeka.

2. Ukugqoka amasokisi, faka isandla sakho ngaphakathi kwesokisi bese ubamba isithende. Yehlisa isitokisi, ushiye unyawo lukhululekile. Beka unyawo lwakho ngaphakathi kwesokisi bese uluqaqa phezulu, uqiniseke ukuthi lungena kahle ngaso sonke isikhathi.

3. Kubalulekile ukukhumbula ukuthi amasokisi okucindezela ayatholakala emazingeni ahlukene okucindezela. Kutuswa ukuthi uxhumane nochwepheshe ukuze uthole inketho efanelekile kakhulu yecala lakho. Futhi, khumbula ukushintsha amasokisi akho njalo ukuze uqinisekise ukusebenza kwawo.

Khumbula ukuthi amasokisi okucindezela kufanele agqokwe ngokuqhubekayo ukuze kube nemiphumela engcono kakhulu. Uma uhlangabezana nanoma yikuphi ukungakhululeki noma ukungakhululeki lapho uzisebenzisa, ungangabazi ukubonana nodokotela ukuze uthole iseluleko esiqondene nawe. Ngokusebenzisa kahle amasokisi okucindezela, ungakwazi ukulawula imithambo ye-varicose futhi ugcine imilenze enempilo, engenabuhlungu.

10. Ukudla okwanele kanye nokudla okwanele ukugwema ukubonakala kwemithambo ye-varicose emilenzeni

Ukuze ugweme ukubonakala kwemithambo ye-varicose emilenzeni, kubalulekile ukugcina ukudla okwanele nokudla okwanele. Ukudla okulinganiselayo kungaba nomthelela omkhulu ekuthuthukiseni impilo ye-vascular nokuvimbela ukuthuthukiswa kwemivimbo ye-varicose. Ngezansi eminye imihlahlandlela yezokudla nezincomo ezingasiza:

• Yidla ukudla okunothe nge-fiber, njengezithelo, imifino, okusanhlamvu kanye nokusanhlamvu. I-fiber isiza ukuthuthukisa ukuhamba kwamathumbu, ukuvimbela ukuqunjelwa kanye nokucindezela emithanjeni yemilenze.
• Yehlisa ukudla okugayiwe kanye nokudla okunamafutha agcwele, njengoba kungaba nomthelela ekuzuzeni isisindo futhi kuthinte kabi ukujikeleza kwegazi. Khetha ukukhetha okunempilo okufana namafutha omnqumo, inhlanzi, amantongomane kanye nembewu.
• Khulisa ukudla kwakho okunothe ngama-antioxidants, njengamajikijolo, itiye eliluhlaza, izithelo ezisawolintshi, nemifino eluhlaza enamaqabunga. Ama-Antioxidants asiza ukuvikela amaseli emonakalweni obangelwa ama-radicals mahhala, athuthukise impilo yemithambo.
• Hlala unamanzi amaningi. Ukuphuza amanzi anele usuku lonke kubalulekile ukugcina ukujikeleza kwegazi okuhle nokuvimbela ukwakheka kwemithambo ye-varicose.

Ngaphezu kokudla okwanele, kubalulekile ukufaka imikhuba ethile enempilo engakwazi ukuhambisana nemiphumela emihle ekuvimbeleni imithambo ye-varicose. Ezinye iziphakamiso zifaka:

• Ungami noma uhlale isikhathi eside. Uma umsebenzi wakho uhilela ukuhlala endaweni efanayo isikhathi eside, zama ukuthatha ikhefu elisebenzayo futhi uhambise imilenze yakho.
• Yenza izivivinyo eziqinisa imilenze yakho, njengokuhamba, ukugijima, ukubhukuda, noma ukwenza izivivinyo ezinomthelela omncane. Lokhu kukhuthaza ukujikeleza kwegazi futhi kuzwakale imisipha yemilenze.
• Gcina isisindo esanele. Isisindo esiningi singabeka ingcindezi eyengeziwe emithanjeni yemilenze yakho, okwandisa ingozi yokuthuthukisa imithambo ye-varicose. Ukugcina isisindo esinempilo kungaba nomthelela ekuvimbeleni.

Ukudla ngendlela efanele kanye nendlela yokuphila kungasiza ekuvimbeleni ukuvela kwemithambo ye-varicose emilenzeni. Kodwa-ke, uma unezimpawu noma ukukhathazeka, kubalulekile ukubonisana nodokotela onguchwepheshe, ozokwazi ukunikeza ukuxilongwa okunembile kanye nezincomo ezithile zecala ngalinye.

11. Izincomo zokuma nokunyakaza okufanele ukuvimbela imithambo ye-varicose emilenzeni.

Ukuze uvimbele ukubonakala kwemithambo ye-varicose emilenzeni, kubalulekile ukugcina ukuma nokunyakaza okufanele esimisweni sethu sansuku zonke. Ngezansi kukhona izincomo ezizokusiza ukuthi uvimbele le nkinga:

1. Gwema ukuma noma ukuhlala isikhathi eside: Ukuba sesimweni esifanayo isikhathi eside kuvimbela ukugeleza kwegazi, okwandisa ingozi yokuthuthukisa imithambo ye-varicose. Uma umsebenzi wakho udinga ukuthi uhlale noma ume isikhathi eside, zama ukuthatha ikhefu elincane ukuze welule futhi unyakaze kancane.

2. Phakamisa imilenze yakho: Khumbula ukuphakamisa imilenze yakho noma nini lapho ungakwazi, ikakhulukazi uma uchitha isikhathi esiningi uhlezi. Ungasebenzisa i-footrest noma ubeke ama-cushions ngaphansi kwezinyawo zakho ukuze uwagcine ephakanyisiwe. Lokhu kuzosiza ukuthuthukisa ukubuya kwe-venous futhi kuvimbele ukubonakala kwemithambo ye-varicose.

3. Yenza izivivinyo zemilenze: Ukwenza izivivinyo eziqinisa imisipha yemilenze kusiza ukuthuthukisa ukujikeleza kwegazi. Ezinye izinketho zihlanganisa ukuhamba, ukubhukuda, ukuhamba ngebhayisikili, noma ukwenza izivivinyo ezithile zemilenze njengokuphakamisa isithende noma ukwelula. Zama ukuzivocavoca njalo ukuze ugcine imilenze yakho inyakaza futhi uvimbele imithambo ye-varicose.

12. Ukwelashwa kobuhle kanye nezinqubo zokuhlinza ukuze kuqedwe imithambo ye-varicose emilenzeni

Ziyindlela ephumelelayo kulabo abafuna ukunciphisa noma ukuqeda ukubonakala kwemithambo ye-varicose emilenzeni yabo. Ezinye zalezi zindlela zokwelapha nezinqubo zichazwe ngezansi:

1. I-Sclerotherapy: Lokhu kwelashwa kuhlanganisa ukujova isisombululo emithanjeni ethintekile, okubangela ukuba ivale futhi iphele ngokuhamba kwesikhathi. Kuyinqubo ephephile futhi engenabuhlungu uma kuqhathaniswa engenziwa ngesisekelo sokulaliswa esibhedlela. Kungenye yezindlela zokwelapha ezivame kakhulu futhi eziphumelelayo zemithambo ye-varicose emilenzeni..

2. Ukwelashwa kwe-Laser: Kule nqubo, i-laser isetshenziselwa ukufaka ama-pulses okukhanya emithanjeni ye-varicose, okubangela ukuthi ivaleke kancane kancane futhi iphele. Kuwukwelashwa okungahlanyisi okungadingi i-anesthesia futhi kungenziwa ngesisekelo sesiguli esingalalisiwe. Ukwelashwa nge-laser kuphumelela ikakhulukazi emithanjeni ye-varicose emincane naphakathi.

3. Ukuhlinzwa kwe-Varicose vein: Ezimweni ezimbi kakhulu, ukungenelela kokuhlinzwa kungase kudingeke ukuze kuqedwe imivimbo ye-varicose emilenzeni. Phakathi nale nqubo, ukusika kwenziwa emlenzeni futhi kukhishwa imithambo ye-varicose. Ukuhlinzwa kwe-varicose vein kuyindlela ehlasela kakhulu futhi ngokuvamile kugcinelwe izimo lapho ezinye izindlela zokwelapha zingaphumelelanga..

Ekuphetheni, kukhona eziningana. Kusukela ku-sclerotherapy kanye nokwelashwa kwe-laser kuya ekuhlinzeni i-varicose vein, inketho ngayinye inezinzuzo zayo nokucatshangelwa kwayo. Kubalulekile ukubonisana nochwepheshe ekuhlinzeni kwe-vascular ukuze uthole ukwelashwa okufanele kakhulu nokuphephile esimweni ngasinye.

13. Izindlela zokwelapha ezihambisanayo zokukhulula izimpawu ze-varicose veins emilenzeni

Ukuba nemithambo ye-varicose emilenzeni yakho kungaba yisimo esingakhululekile futhi esibuhlungu. Ngenhlanhla, kunemithi yokwelapha ehambisanayo engakhulula izimpawu futhi ithuthukise ukubukeka kwemithambo ye-varicose. Ngezansi ezinye izinketho ezingasiza:

1. Umlenze uphakamisa: Ukuphakamisa imilenze yakho ngaphezu kwezinga lenhliziyo kungasiza ekunciphiseni ukuvuvukala nokungakhululeki okubangelwa imithambo ye-varicose. Ukuze wenze lokhu, ungasebenzisa umcamelo noma umcamelo ngaphansi kwemilenze yakho ngenkathi ulele. Lokhu kusiza ukuthuthukisa ukujikeleza futhi kunciphisa ingcindezi emithanjeni ethintekile.

2. Ukucindezelwa komlenze: Ukucindezela kuyindlela yokwelapha ephumelelayo yemithambo ye-varicose. Amasokisi okucindezela angasetshenziswa afaka ukucindezela okuphothulile emilenzeni, okusiza ukuthuthukisa ukugeleza kwegazi nokunciphisa ukuvuvukala. Amasokisi okucindezela ayatholakala emazingeni ahlukene okucindezela, ngakho-ke kubalulekile ukubonisana nochwepheshe ukuze uthole inketho engcono kakhulu.

3. Amamasaji nokuzivocavoca okuthambile: Ukubhucungwa kwemilenze kungasiza ukugqugquzela ukujikeleza kwegazi futhi kukhulule izimpawu zemithambo ye-varicose. Amanye amasu okubhucunga anjenge-lymphatic drainage noma ukubhucungwa kokwelapha kungaba yinzuzo ngokukhethekile. Ngokufanayo, ukuvivinya umzimba njalo, okuthambile, njengokuhamba noma ukubhukuda, kungathuthukisa impilo ye-venous futhi kunciphise ukubukeka kwemithambo emisha ye-varicose. Kunconywa ukuthi uthintane nochwepheshe ukuze uthole isiqondiso esifanele mayelana nokuzivocavoca okufanele kakhulu.

14. Amathiphu okugcina okugwema nokulawula imithambo ye-varicose emilenzeni

Ukuze ugweme futhi ulawule imithambo ye-varicose emilenzeni, kubalulekile ukwamukela imikhuba ethile nokunakekelwa okuqondile. Ngezansi kukhona amathiphu angakusiza ukuthi uvimbele futhi ulawule lesi simo. ngempumelelo:

• Gcina inhlanzeko enhle kanye nomswakama: Hlanza futhi umanzise imilenze yakho njalo ukuze ugcine isikhumba sinempilo. Gwema ukusebenzisa insipho eqinile futhi ukhethe imikhiqizo emnene nenempilo.
• Realiza ejercicio físico: Ukuzivocavoca umzimba njalo kusiza ukuthuthukisa ukujikeleza kwegazi emilenzeni. Zama ukuvivinya umzimba njengokuhamba, ukubhukuda noma i-yoga ukuze uqinise imisipha yemilenze yakho futhi unciphise ukubukeka kwemithambo ye-varicose.
• Gcina ukudla okulinganiselayo: Ukudla okunempilo kuyisihluthulelo sokuvimbela imithambo ye-varicose. Faka ukudla okunothe nge-fiber, izithelo nemifino ekudleni kwakho, okukhuthaza ukujikeleza okuhle nokunciphisa ukuvuvukala. Nciphisa indlela osebenzisa ngayo usawoti kanye nokudla okugayiwe, njengoba lokhu kungakhubaza ukugcinwa koketshezi.

Ngaphezu kwe lawa macebiso, kubalulekile ukugwema ukuma noma ukuhlala endaweni efanayo isikhathi eside. Uma usebenza edeskini, qiniseka ukuthi uyavuka futhi unyakaze njalo ngehora ukuze ushukumise ukujikeleza kwegazi. Ungakwazi futhi ukugqoka amasokisi okucindezela, okusiza ukuthuthukisa ukugeleza kwegazi emilenzeni yakho.

Khumbula ukuthi kuhlale kuhle ukuthi uthintane nodokotela onguchwepheshe uma uphatheka kabi noma uma imithambo ye-varicose iba yimbi. Uzokwazi ukukunikeza ukwelashwa komuntu siqu futhi anikeze ezinye izincomo kuye ngesimo sakho esithile.

Kafushane, ukuvimbela imithambo ye-varicose emilenzeni kubalulekile ekugcineni impilo enhle yemithambo. Ngokwamukela imikhuba yokuphila enempilo kanye nokusebenzisa izinyathelo zokuvimbela, kungenzeka ukunciphisa ingozi yokuthuthukisa lezi zimo.

Kubalulekile ukukhumbula ukuthi ukudla okulinganiselayo, okucebile ku-fiber kanye ne-sodium ephansi, kanye nokuzivocavoca umzimba okuvamile, kubalulekile ukugcina ukujikeleza kwegazi okuhle emilenzeni.

Ngaphezu kwalokho, kubalulekile ukugwema indlela yokuphila yokunganyakazi kanye nempilo yokunganyakazi, ngoba ukuqina kwegazi isikhathi eside emaphethelweni aphansi kungakhuthaza ukuvela kwemithambo ye-varicose. Ngakho-ke, kuhle ukuthatha ikhefu elincane phakathi nosuku ukuze welule imilenze yakho futhi wenze ukunyakaza okukhuthaza ukujikeleza.

Ngokufanayo, ukusetshenziswa kwezingubo zokucindezela kuyisinyathelo esiphumelelayo sokuvimbela, ikakhulukazi kulabo bantu abachitha isikhathi eside bemile noma behlezi. Lezi zingubo zenzelwe ukusiza ukujikeleza kwegazi, ukunciphisa ukuvuvukala nokukhathala emilenzeni.

Okokugcina, kubaluleke kakhulu ukugwema ukugqoka ngokweqile izingubo ezimpintshayo, njengamabhulukwe noma amasokisi amasokisi, njengoba kunganqanda ukugeleza kwegazi futhi kwenze isimo sibe sibi. Ngokufanayo, ukusetshenziswa kukagwayi notshwala kufanele kulinganiselwe, njengoba kokubili kungase kuthinte kabi ukujikeleza kwegazi.

Ekuphetheni, ukuvimbela imivimbo ye-varicose emilenzeni akugcini nje ukufaka isandla ebuhleni, kodwa futhi kubalulekile ekugcineni impilo enhle ye-vascular. Ukwamukela izinyathelo ezinjengokudla ukudla okulinganiselayo, ukuvivinya umzimba njalo, ukugwema indlela yokuphila engenzi lutho nokugqoka izingubo zokucindezela kuyizinyathelo ezibalulekile zokugwema lezi zimo. Hlala ukhumbula ukuthintana nochwepheshe bezempilo ukuze uthole iseluleko esiqondene nawe kanye nokuxilongwa okunembile.