Ibhayisikili elimile seliyithuluzi elibalulekile kubalandeli abaningi bokuzivocavoca umzimba ekhaya. Kungakhathaliseki ukuthi okokunethezeka, ukunethezeka noma ukulinganiselwa kwesikhala, le divayisi inikeza enye indlela ephumelelayo nefinyelelekayo yokuhlala usesimweni ngaphandle kokushiya ikhaya. Kuleli phepha elimhlophe, sizohlola Igxathu emvakwe gxathu ulenza kanjani ibhayisikili elimile, linikeza imininingwane enemininingwane mayelana nokusethwa kwalo, ukusebenza kanye nezinzuzo kulabo abafisa ukulisebenzisa ngokugcwele leli thuluzi lokuzivivinya elisebenza ngezindlela eziningi neliphumelelayo. Lungela ukungena emhlabeni ohehayo webhayisikili lokuzivivinya!
1. Isingeniso sebhayisikili lokuzivocavoca: umqondo kanye nezinzuzo zezempilo
Amabhayisikili amile ayinketho enhle kakhulu yokuhlala usesimweni futhi uthuthukise impilo yenhliziyo nemithambo yegazi. Umqondo walo ulula: ibhayisikili elingenawo amasondo, elakhelwe ngqo ukuzivocavoca kwangaphakathi. Inzuzo yabo eyinhloko isekunethezekeni nokuphepha abakunikezayo, njengoba bangasetshenziswa ekhaya noma ejimini ngaphandle kokukhathazeka ngethrafikhi noma izimo zezulu.
Ngokusebenzisa ibhayisikili lokuzivocavoca, ungathola izinzuzo ezihlukahlukene zezempilo. Okokuqala, ukuzivocavoca kwenhliziyo kusiza ukuqinisa inhliziyo namaphaphu, kuthuthukise amandla okuphefumula nokujikeleza kwegazi. Kubuye kube nomthelela ekulahlekelweni kwesisindo kanye nokushiswa kwekhalori, okulungele labo abafuna ulahlekelwe isisindo noma ugcine isibalo esinempilo. Ngaphezu kwalokho, ukusetshenziswa njalo kwebhayisikili lokuzivocavoca kunganciphisa ukucindezeleka futhi kuthuthukise isimo sengqondo, njengoba ukuvivinya umzimba kukhipha ama-endorphin, aziwa ngokuthi ama-hormone enjabulo.
Ukwandisa izinzuzo zebhayisikili lokuzivocavoca, kubalulekile ukugcina izincomo ezithile engqondweni. Okokuqala, kubalulekile ukulungisa ibhayisikili ekuphakameni okufanele nendawo ukuze ugweme ukulimala noma ukungakhululeki ngesikhathi sokuzivocavoca. Ngaphezu kwalokho, kunconywa ukuthi uqale ngamaseshini amafushane futhi kancane kancane wandise ubude nokuqina kokujima. Kubalulekile futhi ukugcina ukuma okulungile ngesikhathi sokuzivocavoca, umhlane wakho uqondile namahlombe akhululekile. Okokugcina, kubalulekile ukufudumala kusengaphambili futhi welule imisipha yakho ngemva kweseshini ngayinye ukuze ugweme ukulimala futhi uthuthukise ukuguquguquka.
Ngamafuphi, ibhayisikili lokuzivocavoca liyithuluzi eliphumelelayo lokuthuthukisa impilo futhi uhlale usesimweni. Izinzuzo zayo zenhliziyo, ukunethezeka elikunikezayo kanye nokusebenziseka kalula kwayo noma nini, noma kuphi, kuyenza ibe inketho ekahle kubantu bayo yonke iminyaka namazinga okufaneleka. Ngokulandela izincomo eziyisisekelo, ungasebenzisa ngokugcwele izinzuzo zalo msebenzi futhi ujabulele impilo esebenzayo nenempilo.
2. Izici ezibalulekile ekuhlanganiseni ibhayisikili elinganyakazi
Lezi yizici ezibalulekile zokuqinisekisa ukuhlangana okulungile nokuphephile kwemishini. Ngezansi kukhona izinto ezibalulekile okufanele uzikhumbule ngesikhathi somhlangano.
1. Ukukhetha nokulungiselela amathuluzi afanele: Lapho uhlanganisa ibhayisikili lokuvivinya umzimba, kubalulekile ukuba namathuluzi afanele, njengama-hex wrenches, i-wrench elungisekayo, kanye ne-screwdriver. Ngaphambi kokuqala ukuhlanganisa, qiniseka ukuthi unawo wonke amathuluzi adingekayo esandleni futhi isesimweni esihle yokusebenza. Lokhu kuzokwenza kube lula inqubo futhi kugweme ukuhlehla okungadingekile.
2. Hlola izingxenye nezinye izesekeli: Ngaphambi kokuqala ukuhlanganisa, qiniseka ukuthi zonke izingxenye ezidingekayo nezisekeli zikhona futhi zisesimweni esihle. Qinisekisa ukuthi azikho izingxenye ezishodayo nokuthi zonke azinasici noma umonakalo. Bheka incwadi yeziqondiso ukuze uhlonze izingxenye ezihlukene zebhayisikili futhi uqiniseke ukuthi ziphelele.
3. Landela imiyalelo ngesinyathelo ngesinyathelo: Kubalulekile ukulandela imiyalelo enikezwe umenzi webhayisikili lokuzivocavoca. Le miyalo ivamise ukufaka umdwebo onemininingwane futhi inikeze isiqondiso sendlela yokuhlanganisa ingxenye ngayinye yebhayisikili. Landela isinyathelo ngasinye ngokucophelela, uqinisekisa ukuthi uyiqonda ngokugcwele imiyalelo ngaphambi kokuqhubeka. Uma unemibuzo noma uhlangabezana nobunzima, sicela ubheke imiyalo futhi noma ufune usizo lochwepheshe.
Ngokunaka lezi zici ezibalulekile, uzokwazi ukwenza umhlangano webhayisikili lokuzivocavoca ngendlela efanele futhi ngokuphepha. Ngokulandela imiyalelo ngokucophelela nokusebenzisa amathuluzi alungile, uzokwazi ukujabulela ukwaneliseka kokuhlanganisa amathuluzi akho okuzivocavoca futhi ulungele ukuqala ukunyathela ubheke empilweni enempilo.
3. Ukukhetha nokulungiselela indawo efanelekile yokusebenzisa ibhayisikili lokuzivocavoca
Uma kuziwa ekusebenziseni ibhayisikili lokuzivocavoca ekhaya, kubalulekile ukukhetha indawo efanelekile yokubeka nokulungiselela kwayo. Ukuze uqale, udinga ukuthola indawo enkulu engenazo izithiyo, lapho unganyakaza khona futhi unyathele ngaphandle kwezinkinga. Lesi sikhala kumele sibe seduze nendawo yokuphuma ugesi ukuze sikwazi ukuxhuma ibhayisikili, futhi kuyalulekwa ukuthi kube nendawo eqinile nesezingeni ukuze kugwenywe izingozi.
Isici esibalulekile okufanele sicatshangelwe ukukhanya kwendawo, ngoba kubalulekile ukubonakala okuhle ngenkathi uphedali. Kunconywa ukukhetha indawo enokukhanya kwemvelo noma, ukwehluleka lokho, sebenzisa ukukhanya okwenziwa okunikeza ukukhanya okwanele. Ukwengeza, kubalulekile ukufaka umoya endaweni ukuze ugweme ukushisa okukhulu futhi uhlale unethezekile ngesikhathi sokusebenza ngokomzimba.
Esinye isici okufanele sicatshangelwe ubumfihlo bendawo. Uma ukhetha ukwenza umsebenzi ngokuthula futhi ngaphandle kweziphazamiso, kuhle ukhethe indawo ekude nezindawo ezinethrafikhi eningi noma umsindo. Lokhu kuzokusiza ukuthi ugxilise ingqondo futhi ujabulele ngokugcwele isipiliyoni sokusebenzisa ibhayisikili lokuzivocavoca.
4. Izinyathelo ezinemininingwane zokuhlanganisa kahle ibhayisikili lokuzivocavoca
Ukuze uhlanganise kahle ibhayisikili lokuzivocavoca, kubalulekile ukulandela uchungechunge lwezinyathelo ngokuningiliziwe. Ngezansi umhlahlandlela wesinyathelo ngesinyathelo ukwenza le nqubo ngempumelelo:
Isinyathelo 1: Ngaphambi kokuthi uqale, qiniseka ukuthi unazo zonke izingxenye ezidingekayo zokuhlanganisa. Lokhu kufaka uhlaka lwebhayisikili, amaphedali, izibambo, isihlalo sehhashi, phakathi kwezinye izinto.
Isinyathelo 2: Beka ifreyimu yebhayisikili endaweni eyisicaba futhi uqiniseke ukuthi isezingeni. Sebenzisa ithuluzi elifanelekile ukuze uqinise izikulufu futhi ulungise izingxenye eziyinhloko zohlaka, njengeshubhu yokuhlala kanye nesisekelo sebhayisikili.
Isinyathelo 3: Uma ifreyimu isivikelekile, qhubeka nokuhlanganisa ama-pedals. Qinisekisa ukuthi zicushwe kahle futhi zivikelekile ezingalweni zebhayisikili. Sebenzisa isikrufu esifanelekile ukuze uqinise izikulufu zokunyathela ukuze uzivikele ekuxegisweni ngesikhathi sokusetshenziswa.
5. Ukulungiswa okubalulekile ebhayisikilini lokujima ukuze uthole ukuzizwisa okuphelele
Ukuqinisekisa isipiliyoni esifanele uma usebenzisa ibhayisikili elinganyakazi, kubalulekile ukwenza izinguquko ezithile ezibalulekile. Nansi inkomba yesinyathelo ngesinyathelo ukuze wenze isiqiniseko sokuthi ibhayisikili lakho limiswe ngendlela efanele:
Lungisa ubude besihlalo: Qala ngokulungisa ubude besihlalo ukuze uqinisekise ukuthi imilenze yakho isendaweni efanele ngenkathi unyathela. Isimo esingalungile singase singakhululeki futhi singalingani. Ukuze wenze lokhu, hlala ebhayisikilini futhi ubeke izinyawo zakho kuma-pedals endaweni ephansi kakhulu. Umlenze osendaweni ephansi kufanele ube nokugoba okuncane, ugweme ukunwetshwa okugcwele kodwa ngaphandle kokugoba kakhulu.
Lungisa isibambo: Izibambo kufanele zibekwe endaweni enethezekile ukuphakama. Qinisekisa ukuthi isezingeni nokuthi ibanga eliphakathi kwezibambo kanye nesihlalo likuvumela ukuthi ube nokuma okuqondile ngaphandle kokuncika phambili. Uma izibambo zakho zinezindawo zokubamba ezihlukene, hlola ukuthi iyiphi ezizwa ikhululekile kuwe futhi ulungise ngokufanele.
Lungisa ukumelana: Ukumelana nebhayisikili elimile kukuvumela ukuthi ulungise ukuqina kokuzivocavoca. Uma ukhetha ukuzizwisa okuthambile, yehlisa ukumelana; Uma ufuna ukujima okuyinselele kakhulu, khulisa ukumelana. Amabhayisikili amaningi ane-dial noma i-lever ukulungisa ukumelana. Linga ngamaleveli ahlukene uze uthole ekufanele.
6. Izincomo zokuphepha uma usebenzisa ibhayisikili elinganyakazi
Amabhayisikili amile ayindlela ethandwayo kulabo abafuna ukucula ukuzivocavoca ekhaya kahle. Kodwa-ke, kubalulekile ukugcina ezinye izincomo zokuphepha engqondweni ukuze uqinisekise ukuthi usebenzisa lesi sisetshenziswa ngendlela efanele futhi ugweme ukulimala. Ngezansi amanye amathiphu okufanele uwalandele lapho usebenzisa ibhayisikili lokuzivocavoca:
1. Ukulingana okufanele: Ngaphambi kokuthi uqale ukusebenzisa ibhayisikili lokuzivocavoca, qiniseka ukuthi ulilungisa ngokwezidingo zakho. Lungisa ubude besihlalo ukuze amadolo akho agobe kancane lapho izinyawo zakho ziphezu kwamaphedali. Futhi, lungisa ukumelana kuye ngeleveli yakho yokufaneleka.
2. Izingubo ezifanele: Gqoka izingubo ezinethezekile, ezimpintshayo uma usebenzisa ibhayisikili lokuzivocavoca. Gwema izingubo ezixegayo ezingase zibambeke kumaphedali noma indlela yebhayisikili. Futhi, gqoka izicathulo ezifanele ezinikeza ukuzinza nokusekela.
3. Ukufudumala nokuphola: Ngaphambi kokuqala iseshini yakho yokugibela ibhayisikili umile, zifudumeze ukuze ulungiselele umzimba wakho. Lokhu kungase kuhlanganise ukwelula okuthambile noma ukunyakazisa okuthambile imizuzu embalwa. Ekupheleni kweseshini yakho, yehlisa umoya kancane kancane ukuze wehlise izinga lokushaya kwenhliziyo yakho kancane kancane.
4. Ukuma okulungile: Gcina ukuma okufanele lapho usebenzisa ibhayisikili lokuzivocavoca. Gcina umhlane wakho uqondile, amahlombe akhululekile, nezandla phezu kwezibambo. Gwema ukuhlehla noma ukuqinisa imisipha yentamo nehlombe.
5. I-Hydration efanele: Qinisekisa ukuthi uhlala u-hydrated ngesikhathi sokuzivocavoca kwakho ebhayisikilini lokuzivocavoca. Gcina ibhodlela lamanzi liseduze futhi uphuze njalo ngesikhathi sakho sonke ukuze ugcwalise uketshezi olulahlekile.
6. Ukugadwa: Kuhlale kuhle ukuthi usebenzise ibhayisikili elimile endaweni ongagadwa kuyo, ikakhulukazi uma okokuqala oyisebenzisayo. Ukwengeza, uma unanoma yiziphi izimo zezokwelapha ezivele zikhona noma ukulimala, thintana nodokotela wakho ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca.
Khumbula ukuthi lezi zincomo zokuphepha zibalulekile ukuze uqinisekise ukuzizwisa okuphephile futhi okusebenzayo ebhayisikilini lakho lokuzivocavoca. Jabulela uku-pedaling futhi uhlale ufanelekile!
7. Isetshenziswa kanjani ibhayisikili lokuzivocavoca ngendlela efanele nangempumelelo
Ibhayisikili lokuzivocavoca liyinketho enhle kakhulu yokuhlala usesimweni futhi uthuthukise impilo yenhliziyo nemithambo yegazi. Nokho, kubalulekile ukuyisebenzisa ngendlela efanele nangempumelelo ukuze wandise izinzuzo futhi ugweme ukulimala. Nawa amanye amathiphu okuthola okuningi ebhayisikilini lakho lokuzivocavoca:
- Lungisa isihlalo nezibambo: Kubalulekile ukuthi ibhayisikili lilungiswe ngendlela efanele ukuze lilingane nobude bakho nosayizi ukuze ugweme ukulimala futhi uqinisekise ukuma ngendlela efanele ngesikhathi sokuzivocavoca. Qinisekisa ukuthi isihlalo sikubude obufanele, ukuze imilenze yakho igobe kancane uma unyathela. Izibambo kufanele futhi zibe ukuphakama okunethezekile futhi zibe engeli engalayishi kakhulu amahlombe akho.
- Yenza ukufudumala: ngaphambi kokuqala isimiso sakho ngebhayisikili yokuzivocavoca, kubalulekile ukufudumala kahle. Chitha okungenani imizuzu emi-5 kuya kweyi-10 wenza ukuzilolonga okulula nokunyakazisa amalunga ukuze ulungise imisipha yakho futhi ugweme ukulimala.
- Ukwehluka kokuqina nokumelana: ukuze uthole imiphumela engcono futhi ugweme ukuntengantenga esimisweni sakho sokuzivocavoca, kubalulekile ukushintsha amandla nokumelana phakathi neseshini ebhayisikilini elinganyakazi. Ungazama ukukhulisa isivinini, ukumelana, noma ngisho nokwenza izikhawu eziphakeme kakhulu ukuze uphonsele inselelo umzimba wakho futhi uthuthukise ukukhuthazela kwenhliziyo nemithambo yegazi.
Khumbula ukuthi kubalulekile ukulalela umzimba wakho futhi ungeqi amandla okuzivocavoca. Uma uzwa ubuhlungu noma ukungakhululeki ngesikhathi sokuzivocavoca ebhayisikilini elinganyakazi, kuhle ukuthi unciphise umfutho noma uthintane nochwepheshe bezempilo. Qhubeka lawa macebiso futhi ujabulele izinzuzo zokusebenzisa ibhayisikili lakho lokuzivocavoca ngendlela efanele nangempumelelo.
8. Idizayini ye-ergonomic kanye nokuma okufanele ebhayisikilini lokuzivocavoca
Esinye sezici ezibaluleke kakhulu okufanele uzikhumbule lapho usebenzisa ibhayisikili lokuzivocavoca ukuklama kwe-ergonomic kanye nokuma okufanele. I-ergonomics ibhekisela ekuguquleni izinto namathuluzi emandleni nezidingo zabantu, ngaleyo ndlela inikeze induduzo nokugwema ukulimala okungenzeka. Endabeni yebhayisikili yokuzivocavoca, kubalulekile ukulandela amathiphu athile ukuze uqinisekise ukuma okulungile futhi unciphise ingozi yobuhlungu noma ukungakhululeki ngesikhathi sokuzivocavoca.
Okokuqala, kubalulekile ukulungisa ukuphakama kwesihlalo sebhayisikili. Kufanele ilungiswe ukuze idolo ligobe kancane lapho i-pedal isendaweni ephansi kakhulu. Lokhu kuzosiza ekuvimbeleni ukucindezeleka ngokweqile emalungeni nasemisipha emilenzeni yakho. Futhi, qiniseka ukuthi isihlalo sehhashi sisezingeni futhi ibanga elifanele ukusuka kuzibambo. Isikhundla sokuhlala esingalungile singabangela ukungakhululeki emuva nasehlombe.
Ukwengeza, kubalulekile ukugcina ukuma okulungile kulo lonke umsebenzi. Lokhu kuhilela ukugcina umhlane wakho uqondile namahlombe akhululekile, ukugwema ukucwila. Gcina ukufinyela kwesisu okuthambile ukuze uzinzise umzimba futhi usabalalise isisindo ngendlela efanele. Hlukanisa izinyawo zakho ngokuhlukana kancane futhi ugcine ukuhleleka okufanele phakathi kwezinqulu zakho, amadolo, nezinyawo. Ungakhohlwa ukulungisa ukumelana namazinga esivinini ngokuya ngesimo sakho somzimba kanye nemigomo yokuqeqeshwa. Khumbula ukuthi ukuma okufanele kuyisihluthulelo sokuthola imiphumela engcono kakhulu nokugwema ukulimala.
9. Ukujima nemizila ukuze uthole okuningi ebhayisikilini lokuzivocavoca
Uma unebhayisikili elimile ekhaya futhi ufuna ukuthola okuningi ekusebenzeni kwakho, sikunikeza izinqubo ezizokusiza ukufeza izinhloso zakho. Lezi zindlela zenzelwe ukuthuthukisa ukubekezela kwakho, ukushisa ama-calories nokuqinisa imisipha yakho.
Ukuqala, kubalulekile ukufudumala ngaphambi kweseshini ngayinye yokuqeqesha. Ungakwenza lokhu ngokunyathela ngobumnene imizuzu engu-5-10, kancane kancane ukwandisa ukuqina. Ngemva kokufudumala, ungalandela isimiso sesikhawu. Shintshanisa phakathi kwezikhathi zokuqina okuphezulu, lapho unyathela khona ngokushesha nangokuphikiswa, kanye nezikhathi zokuqina okuphansi, lapho unyathela khona kancane futhi ngaphandle kokumelana. Lokhu kuzokusiza uthuthukise ukukhuthazela kwakho kwenhliziyo nemithambo yegazi.
Enye inketho ukulandela isimiso sokuqeqesha amandla. Ungakwenza lokhu ngokungeza ukumelana nebhayisikili lakho lokuzivivinya kanye nokuhamba kancane ngokumelana okuphezulu kwemizuzu engu-1-2. Bese, yehlisa ukumelana kanye ne-pedal ngokushesha imizuzwana engama-30. Phinda lokhu kumelana okuphezulu, umjikelezo wejubane eliphezulu imizuzu engu-10-15. Lokhu kuzokusiza uqinise imilenze yakho futhi ushise ama-calories.
10. Ukuqapha izinga lokushaya kwenhliziyo namanye amapharamitha ngesikhathi sokuzivocavoca ngebhayisikili elimile
Kubalulekile ukuqinisekisa ukuqeqeshwa okusebenzayo nokuphephile. Le mingcele ihlinzeka ngolwazi olubalulekile mayelana nokusebenza kwenhliziyo nemithambo yegazi futhi isiza ukusetha imigomo nokukala ukuqhubeka.
Kunezindlela eziningana zokuqapha izinga lokushaya kwenhliziyo ngesikhathi sokuzivocavoca ngebhayisikili elimile. Enye yezinketho ezivame kakhulu ukusebenzisa ibhande lokushaya kwenhliziyo eligqokwa esifubeni. Le bhendi ithumela amasignali angenantambo kusiqapha esibonisa izinga lokushaya kwenhliziyo ngesikhathi sangempela. Enye inketho ukusebenzisa izinzwa zokushaya kwenhliziyo ezakhelwe kuzibambo noma amaphedali ebhayisikili lokuzivocavoca, elingadlulisela idatha kudivayisi yangaphandle njenge iwashi elihlakaniphile noma uhlelo lokusebenza lweselula.
Ngaphandle kokushaya kwenhliziyo, kubalulekile ukuqapha ezinye imingcele ngesikhathi sokuzivocavoca ngebhayisikili emile. Eminye yale mingcele ihlanganisa isivinini, ukumelana, isikhathi sokuzivocavoca, nama-calories ashisiwe. Le datha inikeza umbono ophelele kakhudlwana wokusebenza futhi ivumela ukuqeqeshwa ukuthi kulungiswe ukuze kube nemiphumela engcono. Amanye amabhayisikili okuzivocavoca anezikrini ezakhelwe ngaphakathi ezibonisa le mingcele, kuyilapho ezinye zidinga ukuxhumeka kumadivayisi angaphandle.
11. Ukugcinwa okuyisisekelo ukwandisa impilo yebhayisikili yokuzivocavoca
Ukwelula impilo yebhayisikili lakho lokuzivocavoca futhi uqinisekise ukuthi lisebenza kahle, ukunakekelwa okuyisisekelo okuvamile kubalulekile. Nawa amanye amathiphu abalulekile wokugcina ibhayisikili lakho lokuzivocavoca lisesimweni esiphezulu:
1. Ukuhlanza okuvamile: Sula ibhayisikili ngemva kweseshini ngayinye yokuqeqesha ngendwangu ethambile, emanzi kancane ukuze ususe umjuluko nothuli olunqwabelene. Gwema ukusebenzisa imikhiqizo elimazayo engalimaza izingxenye.
2. Hlola izikulufu namabhawodi: Qinisekisa ukuthi zonke izikulufu namabhawudi ziqinile. Ikakhulukazi hlola lezo ezixhuma isakhiwo esikhulu, isihlalo sehhashi nezibambo. Sebenzisa isikrufu esifanelekile ukuvikela ukuxega ngesikhathi sokusetshenziswa.
3. Ukugcotshwa kwezingxenye ezihambayo: Gcoba okokugcoba okukhethekile ezingxenyeni ezihambayo zebhayisikili, njengeketango, ama-pedals, nama-pulleys. Lokhu kuzosiza ekunciphiseni ukungqubuzana nokuguga, kanye nokuqinisekisa ukuhamba kahle nokuthule. Khumbula ukulandela imiyalelo yomkhiqizi futhi ugweme ukuthambisa ngokweqile.
12. Ukuxhumana nokusetshenziswa kwemishini yezobuchwepheshe ebhayisikilini lokuzivocavoca
Ukuze wenze uxhumano futhi usebenzise amadivaysi ezobuchwepheshe ebhayisikilini lokuzivocavoca, kuyadingeka ukulandela okunye izinyathelo ezibalulekile. Okokuqala, qiniseka ukuthi ibhayisikili lifakwe ikhonsoli noma isibonisi esivumela ukuxhumeka kwamadivayisi angaphandle. Amabhayisikili amaningi esimanje okuzivocavoca afakwe lesi sici, kodwa kubalulekile ukuhlola.
Uma usuqinisekisile ukuhambisana kwebhayisikili nemishini yezobuchwepheshe, uzodinga a idivayisi ehambisanayo, njenge-smartphone noma ithebhulethi. Qiniseka ukuthi idivayisi inokuxhumana okungenantambo noma kwe-Bluetooth ukuze kusungulwe uxhumano ngempumelelo.
Uma usunebhayisikili lokuzivocavoca kanye nedivayisi yezobuchwepheshe, ungaqala inqubo yokuxhuma. Vula ibhayisikili futhi uqiniseke ukuthi ikhonsoli iyasebenza. Bese, vula izilungiselelo ze-Bluetooth noma uhlelo lokusebenza oluhambisanayo kudivayisi bese usesha amadivayisi atholakalayo. Uma usulitholile ibhayisikili ohlwini lwamadivayisi atholakalayo, khetha igama lalo bese usungula uxhumano. Ilungile! Manje ungasebenzisa idivayisi yakho yobuchwepheshe ukulawula ibhayisikili lokuzivocavoca futhi usebenzise izinhlelo zokusebenza ezahlukene noma izinhlelo zokuqeqesha.
13. Izinzuzo ezengeziwe zokusebenzisa ibhayisikili lokuzivivinya ukuze uthole impilo nokuphila kahle
Ibhayisikili lokuzivocavoca liyithuluzi eliphumelelayo lokuthuthukisa impilo kanye nenhlalakahle. Ngaphezu kwezinzuzo ezivamile ezihlobene nomsebenzi wenhliziyo nemithambo yegazi, kunezinye izinzuzo ezengeziwe ezingatholakala ngokusebenzisa njalo ibhayisikili elimile.
Okokuqala, ukugibela ibhayisekili elimile kusiza ukuqinisa nokuzwakalisa imisipha emilenzeni yakho, kuhlanganise nama-quadriceps akho, ama-hamstrings, nama-glutes. Lokhu akugcini nje ukuthuthukisa ukubukeka komzimba, kodwa kungasiza ukwandisa ukukhuthazela nokunciphisa ingozi yokulimala emaphethelweni aphansi. Ukwengeza, lolu hlobo lokuzivocavoca oluphansi kunciphisa ukucindezela emalungeni, okwenza kube kuhle kubantu abanenkinga noma izinkinga emadolweni noma ezinqulwini.
Enye inzuzo ebalulekile eyengeziwe umthelela omuhle enawo empilweni yengqondo. Ukugibela ibhayisikili elimile kukhipha ama-endorphin, aziwa ngokuthi ama-hormone enjabulo, esiza ekunciphiseni ukucindezeleka futhi athuthukise isimo sengqondo. Ukwengeza, ukuvivinya umzimba njalo ebhayisikilini elimile kungasiza ekwandiseni ukugxilisa ingqondo nokuthuthukisa izinga lokulala. Futhi kuwuhlobo oluhle kakhulu lokuphazamiseka kwengqondo, okuvumela abantu ukuba basuse imiqondo yabo futhi bagxile ekuqeqeshweni kwabo.
14. Iziphetho nezincomo zokugcina ukuze uthole okuningi ebhayisikilini lokuzivocavoca
Kafushane, ibhayisikili lokuzivocavoca lingaba umsizi omkhulu wokuthuthukisa impilo yethu futhi sihlale sisesimweni. Ukuthola okuningi kulo mshini, kubalulekile ukulandela izincomo ezithile ezizosivumela ukuthi sithole izinzuzo ezinkulu futhi sigweme ukulimala.
Okokuqala, kubalulekile ukulungisa kahle ukuphakama kwesihlalo nezibambo zebhayisikili lokuzivocavoca ukuze ugweme ukulimala okuhlangene futhi ukhuthaze ukuma okufanele. Ngaphezu kwalokho, kubalulekile ukuqala ngamandla amaphakathi futhi siwandise kancane kancane, njalo sihloniphe imikhawulo yethu futhi silalele izimpawu ezisithumelayo. umzimba wethu.
Esinye isici esibalulekile okufanele sicatshangelwe ukusetshenziswa kwezicathulo ezifanele, okungcono izicathulo zezemidlalo ezinikeza ukuzinza nokusekela onyaweni. Ngaphezu kwalokho, kuhle ukugcina i-hydration enhle ngesikhathi sokuzivocavoca futhi ugqoke izingubo ezikhululekile, eziphefumulayo.
Sengiphetha, ibhayisikili lokuzivocavoca liyindlela enhle kakhulu yalabo bantu abafuna ukujabulela izinzuzo zokuzivocavoca ngokunethezeka kwekhaya labo. Ngokuma okulungile nokulungiswa kwebhayisikili, ungathola ukujima okuphumelelayo nokuphephile ukuze uthuthukise ukukhuthazela kwenhliziyo nemithambo yegazi, uqinise imisipha yemilenze futhi ushise amakholori.
Kubalulekile ukukhumbula ukuthi, njenganoma yimuphi umsebenzi womzimba, kuyadingeka ukulandela imiyalelo nezincomo zochwepheshe bezempilo ngaphambi kokuqala noma iyiphi inqubo yokuzivocavoca. Ngokufanayo, kuyisihluthulelo sokulondoloza indlela enhle ngenkathi sihamba futhi silalela izimpawu zemizimba yethu ukuze sigweme ukulimala.
Ngaphezu kwalokho, ibhayisikili lokuzivocavoca linikeza ithuba lokwenza ukuqeqeshwa ngendlela oyifisayo ngezinhlelo ezilungisekayo kanye namazinga okumelana, okukuvumela ukuthi uvumelane namazinga ahlukene wokufaneleka kanye nemigomo yokuqeqesha. Ngokulandelayo, ukuba nesikrini noma ikhonsoli ebhayisikilini kunikeza ulwazi ngaphakathi isikhathi sangempela mayelana nesivinini, ibanga elihanjiwe, isikhathi sokuzivocavoca nama-calories ashisiwe, okwenza kube lula ukulandelela nokulawula ukuqhubeka.
Akufanele sikhohlwe ukusho ukuthi ibhayisikili elimile liyindlela ephephile futhi ephansi, ekahle kubantu abanokulimala okuhlangene noma izinkinga zamadolo, njengoba kunciphisa ukucindezela okwenziwa emalungeni.
Kafushane, ukuhamba ngebhayisikili ngebhayisikili elimile kunikeza izinzuzo eziningi zezempilo, ngokomzimba nangokwengqondo. Kusukela ekuthuthukiseni ukukhuthazela kwenhliziyo nemithambo yegazi kuya ekusizeni ekwehleni kwesisindo, le nto yokuvivinya umzimba isiphenduke enye indlela edumile nelungele ukuhlala simatasa futhi sinempilo ngokunethezeka kwekhaya lethu.
Ngingu-Sebastián Vidal, unjiniyela wekhompyutha ozifelayo ngobuchwepheshe kanye ne-DIY. Ngaphezu kwalokho, ngingumdali we tecnobits.com, lapho ngabelana khona ngezifundo zokwenza ubuchwepheshe bufinyeleleke kakhudlwana futhi buqonde wonke umuntu.