Esikhathini sedijithali, kuya ngokwanda ukubona abantu becwila emanzini esikrinini zamadivaysi abo eselula, ngaphandle kokunaka indawo ebazungezile. Nokho, uma kuziwa kumama wethu, sifuna abe khona futhi axhumene ngokomzwelo nesimo somkhaya wakubo. Ngakho-ke, kulesi sihloko sizohlola amasu namasu ahlukahlukene okwenza umama wethu abeke umakhalekhukhwini wakhe eceleni futhi agxile ekusebenzelaneni komndeni ngenkuthalo. Ngokusebenzisa lawa macebiso kwezobuchwepheshe, sithemba ukukunikeza amathuluzi adingekayo ukuze ukhuthaze ubuhlobo bangempela nobuseduze nomama wethu kulo mhlaba wedijithali.

Isingeniso

Siyakwamukela kulokhu:

Kulesi sigaba, sizokunikeza umbono ojwayelekile futhi onemininingwane wesihloko okukhulunywa ngaso. Ukuze sikunikeze isisekelo esiqinile solwazi, sizohlola kokubili imiqondo eyisisekelo kanye nezici ezithuthuke kakhulu ezihlobene nalesi sihloko. Ngochungechunge lwezigaba ezihlelekile nezihlelekile, uzokwazi ukuhlolisisa izici ezibalulekile ezakha lesi sihloko.

Ukwengeza, kuyo yonke le ncwadi, uzothola izibonelo ezisebenzayo kanye nezincazelo okulula ukuzilandela, ezizokuvumela ukuba uqonde kangcono imiqondo ethulwayo. Ukwengeza, sizohlinzeka ngezixhumanisi zezinsiza ezengeziwe kulabo abafisa ukujula ngokujulile esihlokweni. Kungakhathaliseki ukuthi ungumuntu osaqalayo kulesi sihloko noma uchwepheshe ofuna isibuyekezo, siyaqiniseka ukuthi uzothola lokhu kuyigugu futhi kunothisa olwazini lwakho.

Umthelela wokusetshenziswa ngokweqile kwamaselula ebudlelwaneni bomama nengane

Ukusebenzisa umakhalekhukhwini ngokweqile kungaba nomthelela omkhulu ebudlelwaneni bomama nengane. Kubalulekile ukukhumbula ukuthi ukuxhashazwa kwalobu buchwepheshe kungakha izithiyo ekukhulumisaneni futhi kuthinte ukuthuthukiswa kwemizwelo nenhlalakahle yezingane. Ngezansi ezinye zezici ezingezinhle ezingase zivele ngenxa yokusebenzisa kabi umakhalekhukhwini:

• Distanciamiento emocional: Ukusebenzisa njalo umakhalekhukhwini kungabangela umama ukuba ahlukane nengane yakhe ngokomzwelo, njengoba egxile kakhulu ocingweni lwakhe kunokuxhumana nayo. Lokhu kungadala umuzwa wokunganakwa nothando ezinganeni, kuthinte inhlalakahle yazo engokomzwelo.
• Ukuntuleka kokuxhumana: Uma umama elokhu ebuka umakhalekhukhwini wakhe, kungenzeka ukuthi akazinaki izidingo zengane yakhe. Ukuntuleka kokukhulumisana okuphumelelayo kungaholela ezimweni zokungaqondi nokukhungatheka, kuthinte izinga lobuhlobo bukamama nengane.
• Imodeli yokuziphatha engafanele: Izingane zifunda ngokuyinhloko ngokubuka nokulingisa abazali bazo. Uma umama ehlala esebenzisa umakhalekhukhwini, ngisho nangezikhathi ezibalulekile njengokudla noma imisebenzi yomkhaya, ingane ingase icabange ukuthi lokhu kuziphatha kuyamukeleka futhi kuyakuphindaphinda, kuthinte ikhono layo lokusungula ubuhlobo phakathi kwabantu nokuthuthukisa amakhono okukhulumisana.

Sengiphetha, kubalulekile ukuthi omama baqaphele umthelela omubi ukusetshenziswa kwamaselula ngokweqile okungaba nawo ebudlelwaneni babo nezingane zabo. Kubalulekile ukubeka imingcele futhi uchithe isikhathi sekhwalithi ngaphandle kweziphazamiso zobuchwepheshe, ngaleyo ndlela uthuthukise ukukhulumisana okuphumelelayo, indawo enempilo ngokomzwelo, nokuthuthukiswa okunempilo kwezingane.

Thola izimbangela zokuthi umama wakho asebenzise umakhalekhukhwini njalo

Izici zomuntu siqu:

Kunezici ezimbalwa zomuntu siqu ezingaba nomthelela ekusebenziseni umakhalekhukhwini kukamama wakho njalo. Lokhu kubandakanya:

• Kudingeka uxhumeke: Umama wakho angase azizwe enesidingo sokuhlala exhunywe nomndeni wakhe, abangani noma umsebenzi ngomakhalekhukhwini. Lokhu kungase kukuholele ukuthi uhlole njalo imilayezo yakho, ama-imeyili noma amanethiwekhi omphakathi.
• Ukuzijabulisa nokuphazamiseka: Umakhalekhukhwini unganikeza umama wakho uhlobo lokuzijabulisa nokuphazamisa, kungakhathaliseki ukuthi ukudlala imidlalo, ukubuka ama-video noma ukuphequlula i-Internet. Le misebenzi ingaba yindlela yokuphumula nokubalekela imithwalo yemfanelo yansuku zonke.
• Ukuthembela kwezobuchwepheshe: Uma umama wakho eqale ukuncika kumakhalekhukhwini wakhe, angase awusebenzise njalo ngenxa yokukhathazeka noma ukungakhululeki akuzwayo lapho engasenayo. Lokhu kuncika kungase kuhlobane nokwesaba ukuphuthelwa ulwazi olubalulekile noma ukuhlukaniswa nomphakathi.

Influencias externas:

Ngaphezu kwezici zomuntu siqu, kunamathonya angaphandle okungenzeka ukuthi ashayela umama wakho ukusebenzisa njalo umakhalekhukhwini. Eminye yale mithelela ihlanganisa:

• Presión social: Uma umama wakho ekubona abanye abantu yendawo okuyo ngokuhlala usebenzisa omakhalekhukhwini bakho, ungase uzizwe ucindezelekile ukuba wenze okufanayo ukuze ungasali noma uphuthelwe ulwazi olufanele.
• Ukutholakala nokufinyeleleka: Ukutholakala kalula kwe-inthanethi nokutholakala kwezinhlelo zokusebenza nezinkonzo ezihlukahlukene kumaselula anamuhla kungenza umama wakho alingeke ukuba ayisebenzise njalo ukuze anelise izidingo zakhe zokuxhumana, ezokuzijabulisa noma zokwaziswa.

Ukunqanyulwa nezinye izindlela:

Ukuze usize umama wakho ehlise ukusetshenziswa komakhalekhukhwini njalo, kubalulekile ukuthi athole izindlela zokunqamula futhi abheke ezinye izindlela ezinempilo. Ezinye iziphakamiso zingaba:

• Setha imikhawulo yesikhathi: Siza umama wakho ukuthi abeke imikhawulo yesikhathi yansuku zonke yokusebenzisa umakhalekhukhwini, ehlukanisa usuku lwakhe lube yizikhathi ezimisiwe zokwenza eminye imisebenzi ngaphandle kweziphazamiso.
• Nyusa imisebenzi engaxhunyiwe ku-inthanethi: Khuthaza umama wakho ukuthi abambe iqhaza emisebenzini engaxhunyiwe ku-inthanethi ayithakaselayo, njengokufunda incwadi, ukuvivinya umzimba, noma ukwenza umsebenzi wokuzilibazisa ozuzisayo.
• Dala izindawo ngaphandle kweselula: Khomba izindawo ekhaya lapho ukusetshenziswa kweselula kungavunyelwe khona, njengetafula legumbi lokudlela noma igumbi lokulala, ukuze kuthuthukiswe izikhathi zokunqanyulwa nokuxhumana komndeni.

Khuluma ngokusetshenziswa komakhalekhukhwini ngendlela ezolile nenenhlonipho

Ukuxhumana kubalulekile uma kuziwa ekusebenziseni umakhalekhukhwini ngendlela ezolile nenenhlonipho. Kubalulekile ukuthi bobabili abathintekayo engxoxweni bazimisele ukulalela, ukuqonda nokwabelana ngemibono yabo ngalesi sihloko. Nawa amanye amathiphu okufanele uwakhumbule ngesikhathi sengxoxo:

• Gcina isimo sengqondo esivulekile: Ngaphambi kokuqala ingxoxo, qiniseka ukuthi uzimisele ukulalela umbono womuntu. omunye umuntu. Ungazivaleli emibonweni yabo futhi uzame ukuqonda izizathu zabo zokusebenzisa umakhalekhukhwini.
• Veza okukukhathazayo ngokucacile nangokuqondile: Ukuze ugweme ukungezwani, kubalulekile ukucacisa futhi ucacise lapho uchaza okukukhathazayo mayelana nokusebenzisa umakhalekhukhwini. Faka kuhlu ukuziphatha okuqondile okukukhathazayo nokuthi kuthinta kanjani ubudlelwano bakho noma ukusebenzisana kwakho.
• Phakamisani izixazululo ndawonye: Esikhundleni sokubeka imithetho noma imingcele, sebenzisana ekutholeni izixazululo ezigculisa izinhlangothi zombili. Xoxani ngezinye izindlela ezivumela ukusetshenziswa ngokulinganayo komakhalekhukhwini kanye nokuhlonipha izikhathi nezikhala ezabiwe.

Khumbula ukuthi ingxoxo ngayinye ihlukile futhi incike ebudlelwaneni namandla abantu abathintekayo. Okubalulekile wukusungula ukuxhumana okuvulekile, nenhlonipho okugxile ekutholeni izixazululo ezizuzisayo. Sikufisela inhlanhla ngengxoxo yakho mayelana nokusebenzisa umakhalekhukhwini!

Misa imikhawulo ecacile nenengqondo mayelana nokusebenzisa umakhalekhukhwini

Kule nkathi yedijithali esiphila kuyo, kubalulekile ukumisa imingcele ecacile nengokoqobo mayelana nokusetshenziswa komakhalekhukhwini. Le mikhawulo isivumela ukuthi sisebenzise ngokugcwele izinzuzo zobuchwepheshe ngaphandle kokuwela ekuthembeleni ngokweqile noma ukubeka ezethu impilo kanye nenhlalakahle. Ukufeza lokhu, siphakamisa ukuthi ulandele lawa macebiso:

1. Chaza izikhathi ezingenamakhalekhukhwini: Kubalulekile ukusungula izinkathi zesikhathi lapho unqamula khona ngokuphelele ukuxhuma kumakhalekhukhwini wakho. Ungakwazi ukunikezela lawa mahora emisebenzini ekunikeza ukuphila kahle ngokomzimba noma ngokwengqondo, njengokuzivocavoca, ukufunda incwadi, noma ukuchitha isikhathi nomndeni nabangane. Lezi zikhathi zokunqanyulwa zizokusiza ukuthi ushaje amabhethri akho futhi uthuthukise izinga lakho lempilo.

2. Misa imithetho ezosetshenziswa ezindaweni zomphakathi: Ukusebenzisa kakhulu umakhalekhukhwini ezindaweni ezifana nezindawo zokudlela, amabhayisikobho, noma imihlangano kungase kube indelelo futhi kuphazamise ukunaka kwabantu abaseduze nawe. Misa imithetho ecacile yokukhawulela noma yokwenqabela ukusetshenziswa komakhalekhukhwini kulezi zindawo, ngaleyo ndlela ukhuthaze ukuxhumana nomphakathi okungcono futhi ugweme ukungezwani.

3. Sebenzisa izinhlelo zokusebenza zokulandelela isikhathi: Kunezinhlelo zokusebenza eziningi ezitholakalayo ezikusiza ukuthi ugade futhi ukhawulele isikhathi osichithayo kumakhalekhukhwini. Lezi zinhlelo zokusebenza zikuvumela ukuthi ubeke imikhawulo yansuku zonke noma yeviki, futhi ikuthumelele izikhumbuzi uma ususondele ekufinyeleleni kuzo. Wasebenzise la mathuluzi ukuze ukwazi ukulawula ukusetshenziswa kweselula yakho futhi ugweme ukuwela emikhubeni engalungile.

Thuthukisa eminye imisebenzi ukuze wabelane ngesikhathi sekhwalithi ndawonye

Kulesi sigaba, sifuna ukwethula eminye imisebenzi eningayenza ukuze nihlanganyele isikhathi esiseqophelweni ndawonye. Le misebenzi izokuvumela ukuthi uqinise izibopho zomndeni futhi ujabulele izikhathi ezijabulisayo nezinothisayo. Qaphela futhi uqale ukuhlela okuhlangenwe nakho kwakho okulandelayo!

* Uhambo lwangaphandle: Hlola ubuhle bemvelo ngokuthatha uhambo lokuqwala izintaba, ukugibela amabhayisikili noma amaphikhinikhi emapaki aseduze. Ngaphezu kokuba indlela enhle yokuzivocavoca, le misebenzi ithuthukisa ukuxhumana komndeni kanye nokuxhumana nendawo ezungezile.

* Umdlalo wasebusuku ekhaya: Bamba ubusuku begeyimu ekhaya futhi uvivinye ubuhlakani bakho bengqondo namakhono wamaqhinga. Kusukela kumidlalo yebhodi yakudala efana ne-chess noma i-Monopoly ukuya kumidlalo yevidiyo yeqembu, lo msebenzi uzokhuthaza ukuncintisana okunempilo futhi uvumele ukufunda ngokuhlanganyela.

* Amaseshini okupheka omndeni: Hlanganani ekhishini futhi nithole injabulo yokupheka njengeqembu. Lungiselelani izindlela zokupheka ezintsha ndawonye, ​​nilinge ngezithako futhi nabelane ngezimfihlo zokupheka. Ngaphezu kokwenza ukudla okumnandi, lo msebenzi uzothuthukisa ukuxhumana, ukusebenzisana nokusebenzisana.

Bandakanya umama wakho ezintweni ezimsiza ukuthi anqamule kumakhalekhukhwini wakhe.

Uma umama wakho echitha isikhathi esiningi ethe njo kumakhalekhukhwini wakhe futhi ufuna ukumsiza anqamule, nansi eminye imisebenzi angabamba iqhaza kuyo:

1. Ukuhamba ngaphandle: Hlela uhambo oluya epaki, ogwini noma kunoma iyiphi enye indawo yemvelo ukuze uthole ikhefu emhlabeni obonakalayo futhi uvumele ukuthi ujabulele ubuhle bemvelo.

2. Amakilasi e-Yoga: I-Yoga iyindlela enhle kakhulu yokuphumula nokuphumula. Bheka amakilasi eduze kwendawo yangakini bese ucela umama wakho ukuthi akujoyine. Ngaphezu kokukusiza ukuthi ubeke umakhalekhukhwini wakho eceleni, izophinde ikunikeze izinzuzo zempilo yakho engokomzimba nengokwengqondo.

3. Imisebenzi yokudala: Khuthaza ubuhlakani bukamama wakho ngokwenza imisebenzi yobuciko efana nokudweba, imisebenzi yezandla, ukubhala noma ukupheka imbala. Lezi zenzo ngeke zigcine nje ngokumphazamisa kumakhalekhukhwini wakhe, kodwa futhi zingaba yizindlela zokwelapha eziphumuzayo nezokukhuluma.

Dala indawo engenazo iziphazamiso zobuchwepheshe ngezikhathi ezithile

A ngempumelelo ukuzuza indawo engenazo iziphazamiso zobuchwepheshe ngezikhathi ezithile kuwukusungula imithetho ecacile nokuyithinta ngempumelelo. Kubalulekile ukufundisa amalungu eqembu ngokubaluleka kokunqamula emishinini kagesi ngezikhathi ezithile ukuze kuthuthukiswe ukugxilisa ingqondo nokukhiqiza.

Ukwengeza, ukusetshenziswa kwamathuluzi ezobuchwepheshe kungasetshenziswa ukusiza ukukhawulela ukufinyelela kwezinye izinhlelo zokusebenza noma amakhasi ewebhu ngezikhathi ezithile zosuku. Kukhona izicelo ezahlukene kanye izandiso zesiphequluli okuvumela ukufinyelela ukuthi kuvinjwe isikhashana ezinkundleni zokuxhumana, imidlalo nezinye iziphazamiso ze-inthanethi, okusiza ukudala indawo egxile kakhulu.

Elinye isu elisebenzayo ukusungula izikhathi ezithile “zokuthula kwezobuchwepheshe” lapho ukusetshenziswa kwezinto zikagesi kuvinjelwe noma ukusetshenziswa kwazo kukhawulelwe kokuncane okudingekayo. Ngalezi zikhathi, kubalulekile ukukhuthaza ezinye izindlela zokuxhumana nokuxhumana ezingabandakanyi ubuchwepheshe, njengemihlangano yobuso nobuso, imidlalo yebhodi noma imisebenzi yangaphandle. Lokhu kuvumela amalungu eqembu ukuthi anqamule ezithikamezweni zobuchwepheshe futhi aqinise ubudlelwano phakathi kwabantu.

Nikeza ukusekelwa ngokomzwelo kanye nokuqonda kumama wakho ukuze abhekane nokuncika kumakhalekhukhwini

Umama wakho kungenzeka unenkinga yokubhekana nokuncika kumakhalekhukhwini, futhi kubalulekile ukuthi ukwazi ukukunikeza ukusekela ngokomzwelo nokuqonda ngalesi sikhathi. Nazi ezinye izindlela ongamsiza ngazo:

1. Ukulalela ngenkuthalo: Zinike isikhathi sokulalela okukukhathazayo umama wakho ngaphandle kokumahlulela. Qiniseka ukuthi uzizwa eqondwa futhi uqinisekise imizwa yakhe. Lokhu kuzokusiza uzizwe usekelwe futhi uvule okwengeziwe mayelana nokuncika kumakhalekhukhwini wakho.

2. Beka imikhawulo ndawonye: Khuluma nomama wakho ngokubaluleka kokubeka imingcele enempilo ngokusebenzisa umakhalekhukhwini. Ndawonye, ​​ningavumelana ngezikhathi ezithile lapho nobabili ninqamula futhi nichitha isikhathi esiyikhwalithi nobabili.

3. Nikeza ezinye izindlela: Siza umama wakho athole izinto ezinomvuzo angazijabulela ngaphandle kokuncika njalo kumakhalekhukhwini wakhe. Phakamisa izinketho ezifana nokufunda incwadi, ukujima, ukuzilibazisa, noma imisebenzi yeqembu efana neklabhu yezincwadi noma iqembu lokuqwala izintaba. Le misebenzi izomsiza ukuthi aziphazamise futhi athole izinhlobo ezintsha zokuzijabulisa.

Thuthukisa izingxoxo ezikhuluma ngezinzuzo zokunqamula umakhalekhukhwini

Funa usizo lwangaphandle uma kwenzeka umlutha womakhalekhukhwini

Uma uzithola ubhekene nenkinga yokuluthwa umakhalekhukhwini, kubalulekile ukufuna usizo lwangaphandle ukuze unqobe le nkinga. Nazi ezinye izinketho ezingase zibe usizo:

Ukwelashwa kokuziphatha kwengqondo (i-CBT): I-CBT iyindlela yokwelapha ephumelela kakhulu yokwelapha ukulutheka. Lokhu kwelashwa kusekelwe ekuhlonzeni nasekulungiseni umcabango ongemuhle nezindlela zokuziphatha ezihambisana nokusetshenziswa kweselula ngokweqile. Ngeseshini yomuntu ngamunye noma yeqembu, umelaphi okhethekile uzokusiza uthuthukise amasu okushintsha imikhuba yakho futhi akhuthaze ukusetshenziswa okunempilo kwamadivayisi eselula.

Grupos de apoyo: Ukujoyina amaqembu okusekela kungaba yindlela enhle yokuthola ukwesekwa nokukhuthazwa kubantu ababhekene nezimo ezifanayo. Lawa maqembu, afana ne-Cell Phones Anonymous, ahlinzeka ngendawo ephephile yokwabelana ngolwazi, ukufunda kwabanye, nokuthola amathuluzi asebenzayo okulawula nokulawula ukusetshenziswa komakhalekhukhwini. Ukuzwa izindaba zempumelelo yabanye abantu kungakhuthaza kakhulu futhi kukusize uthole amasu amasha okulawula ukulutheka kwakho.

Ukwelulekwa ngokwengqondo: Ukufuna usizo kudokotela wezengqondo noma umelaphi wokulutha umlutha kungaba usizo olukhulu ekunqobeni umlutha womakhalekhukhwini. Laba basebenzi bazokunikeza ngendawo eyimfihlo ukuze uhlole izimbangela zokulutheka kwakho futhi uthuthukise uhlelo lokwelapha lomuntu siqu. Ngaphezu kwalokho, bazokunikeza amathuluzi namasu athile okubhekana nokubuyela emuva futhi ugcine ukusetshenziswa komakhalekhukhwini okunokulinganisela nokunempilo esikhathini esizayo.

Gxila ekuzinakekeleni futhi ubheke imisebenzi ekunikeza inhlalakahle ngaphandle kokuncika kumama wakho.

Ukuzinakekela kubalulekile ukuze ulondoloze ukulinganisela ngokomzimba nangokomzwelo. Ukufunda ukugxila kuwe kanye nokufuna imisebenzi ekhuthaza inhlalakahle kubalulekile ekuthuthukiseni ukuzimela okunempilo. Ukunganciki kumama wethu ukuthi athole ukwaneliseka nenjabulo kusivumela ukuthi sikhule futhi sizitholele amandla ethu.

Nansi eminye imibono ongaqala ngayo ukugxila ekuzinakekeleni kwakho futhi uthole inhlalakahle ngaphandle kokuncika kumama wakho:

• Practica la meditación: Thatha imizuzu embalwa ngosuku ukuze uphumule futhi uxhumane nawe. Ukuzindla kungakusiza unciphise ukucindezeleka futhi ukwandise ukucaca kwengqondo.
• Thola umsebenzi womzimba owuthandayo: Kungakhathaliseki ukuthi uzohamba ngezinyawo, ukuzilolonga i-yoga noma ukuzivocavoca ekhaya. Thola umsebenzi okujabulisayo futhi okugcina uhamba.
• Linga ngokudla: Funda ukupheka izitsha ezinempilo nezimnandi. Hlola amaresiphi amasha nama-flavour ukuze ujabulele ukudla okulinganiselayo okukwenza uzizwe ulungile.

Khumbula ukuthi ukuzinakekela akukhona ukufaka uthando nokunakekela kukamama wakho esikhundleni, kodwa kumayelana nokufunda ukuzinakekela wena ngokwakho. Thola izinto ezikulethela ukuthula kwengqondo, injabulo, nokwaneliseka komuntu siqu. Ngokugxila enhlalakahleni yakho ngokuzimele, ungaqinisa ukuzethemba kwakho futhi uphile impilo egcwele.

Gcina ukubekezela nokuphikelela ohlelweni lokusiza umama wakho alahle umakhalekhukhwini wakhe.

Lapho unikeza usizo ohlelweni lokusiza umama wakho ukuthi aphume kumakhalekhukhwini wakhe, kubalulekile ukugcina ukubekezela nokuphikelela. Lokhu kungaba inselele kuwe nomama wakho, njengoba ukuncika kumaselula sekuyinto evamile emphakathini wethu wamanje. Nawa amanye amasu angasiza ukwenza le nqubo ibe lula:

• Qonda izizathu: Ngaphambi kokuba usize umama wakho, kubalulekile ukuqonda ukuthi kungani encike kangaka kumakhalekhukhwini wakhe. Kungaba nezizathu eziningi njengokuxhumana nabangane nomndeni, ukuthola ulwazi noma ukuzijabulisa nje. Ukuqonda lezi zizathu kuzokusiza ukuba ubhekane ngokuphumelelayo nale nkinga.
• Sebenzisa amashejuli: Ukubekela umama wakho izikhathi eziqondile azosebenzisa umakhalekhukhwini wakhe kungaba yinzuzo. Lokhu kuzokuvumela isikhathi semisebenzi yakho evamile futhi kukhuthaze ukuxhumana nabantu ngaphandle kwedivayisi. Ngokuqala ngamahora alinganiselwe futhi kancane kancane anciphise ukusetshenziswa kwawo, umama wakho uzofunda ukujabulela ezinye izinto ngaphandle kokuncika kumakhalekhukhwini njalo.
• Nikeza ezinye izindlela: Ukunikeza ezinye izindlela ezithakazelisayo nezikhangayo kungasiza umama wakho ukuba abaleke kumakhalekhukhwini wakhe. Ungakwazi ukuphakamisa imisebenzi efana nokufunda incwadi, ukuvocavoca umzimba, ukupheka, ukudweba, noma ukujabulela ukuhambahamba ngaphandle. Ngokunikeza izinketho ezivuza ngokomzwelo, umama wakho uzokwazi ukuthola izindlela ezintsha zokujabulela isikhathi sakhe samahhala ngaphandle kokuthembela kumakhalekhukhwini wakhe.

Imibuzo Nezimpendulo

Umbuzo: Kubaluleke ngani ukuthi sibhekane nenkinga yokuncika komakhalekhukhwini komama bethu?
IMP: Kubalulekile ukubhekana nalolu daba ngoba ukusebenzisa omakhalekhukhwini ngokweqile kungaba nomthelela omubi ekuxhumaneni nekhwalithi yesikhathi esisichitha nomama bethu, kanye nempilo yabo yonke kanye nempilo yengqondo.

Umbuzo: Yiziphi ezinye zezimpawu zokuthembela komakhalekhukhwini komama bethu?
IMP: Ezinye izimpawu zokuncika komakhalekhukhwini zingase zihlanganise ukungakwazi ukuyeka ukuhlola njalo ucingo, ukuzihlukanisa nomphakathi ngenxa yesikhathi esiningi ocingweni, kanye nokuncipha kwesithakazelo emisebenzini yansuku zonke noma yomndeni.

Umbuzo: Ngingakhuluma kanjani nomama mayelana nokusebenzisa kwakhe umakhalekhukhwini ngokweqile ngaphandle kokumcasula?
IMP: Kubalulekile ukukhuluma nalesi sihloko ngozwela nangokuqonda. Ungaqala ngokuzwakalisa ukukhathazeka kwakho ngenhlalakahle kamama wakho nokuthi ukusebenzisa kwakhe ucingo ngokweqile kungase kube nomthelela omubi kanjani ebudlelwaneni benu. Zama ukuhlonipha futhi ungahluleli ukuziphatha kwabo.

Umbuzo: Akhona yini amasu okusiza umama ehlise ukuncika komakhalekhukhwini?
IMP: Yebo, kunamasu amaningana angasiza. Ungamkhuthaza ukuthi abeke imikhawulo yesikhathi ekusebenziseni ifoni futhi nihlanganyele emisebenzini engaphandle kwesikrini ndawonye. Futhi ungaphakamisa ukusebenzisa "isikhathi samahhala sefoni" ngezikhathi ezithile zosuku, njengokudla noma ngaphambi kokulala.

Umbuzo: Ingabe zikhona izinhlelo zokusebenza noma amathuluzi ezobuchwepheshe angasiza umama ehlise ukuncika kwakhe kumakhalekhukhwini wakhe?
A: Yebo, kunezinhlelo zokusebenza ezimbalwa ezitholakalayo ezingasiza ukulawula nokunciphisa ukuncika komakhalekhukhwini. Lezi zinhlelo zokusebenza ngokuvamile zinikeza izici ezifana nokusetha imikhawulo yesikhathi, ukulandelela ukusetshenziswa kwefoni, nokukhiqiza imibiko ngesikhathi esichithwe ezinhlelweni zokusebenza ezithile.

Umbuzo: Yini enye engingayenza ukuze ngisize umama kulolu hlelo?
IMP: Ngaphandle kokusebenzisa amasu nokusebenzisa amathuluzi ezobuchwepheshe, kubalulekile ukunikeza ukusekelwa ngokomzwelo kanye nogqozi kumama wakho. Ungamkhuthaza ukuba athole ezinye izinto ezingabamba isithakazelo sakhe nesikhathi, njengokufunda, ukuvivinya umzimba, noma ukuphishekela ukuzilibazisa. Ungakwazi futhi ukuhlanganyela naye kule misebenzi futhi nibheke izikhathi zekhwalithi nindawonye, ​​mahhala umakhalekhukhwini.

Umbuzo: Kufanele ngilufune nini usizo lochwepheshe ukuze ngibhekane nokuluthwa umakhalekhukhwini kamama?
IMP: Uma yonke imizamo yakho yokusiza umama wakho ehlise ukuncika kumakhalekhukhwini wakhe ingaphumelelanga, futhi ukusebenzisa ucingo lwakhe kukhinyabeza kakhulu inhlalakahle yakhe yemizwa, ubudlelwano, nokusebenza kwansuku zonke, kungakuhle ukuthi ufune usizo lochwepheshe, njenge. kusuka kumelaphi noma isazi sokusebenza kwengqondo esikhethekile ekuluthweni kwezobuchwepheshe.

Amaphuzu Ayinhloko

Sengiphetha, sihlole amasu ezobuchwepheshe ahlukahlukene ukuze sikusize wenze umama wakho ayeke ukusebenzisa umakhalekhukhwini wakhe. Ngokucutshungulwa okuningiliziwe kwesimo, sithole izici ezimbalwa nezisombululo ezingaba nempumelelo ekuxazululeni lolu daba.

Okokuqala, sikhumbula ukubaluleka kokubeka imikhawulo ecacile nengokoqobo yokusebenzisa umakhalekhukhwini. Lokhu kuhlanganisa ukusetha imithetho ethile mayelana nokuthi kufaneleka nini futhi kuphi ukusebenzisa idivayisi. Ngaphezu kwalokho, sincoma ukusebenzisa amathuluzi okulawula abazali, njengezinhlelo zokusebenza noma imisebenzi yesikhathi, ezokuvumela ukuthi ulawule isikhathi umama wakho asichitha kumakhalekhukhwini wakhe.

Ukwengeza, ukukhuthaza ezinye izinto kanye nokuqinisa amakhono okuxhumana kungaba usizo kakhulu. Ukumkhuthaza ukuba ahlanganyele emisebenzini ehlukahlukene engokomzimba, njengokuhamba ngezinyawo noma ukudlala imidlalo, kanye nokuchitha isikhathi esihle emisebenzini yomkhaya, kuzosiza ekunciphiseni ukuncika kwakhe ocingweni lwakhe.

Ngokunjalo, kubalulekile ukubhekana nembangela yesidingo sakho njalo sokusebenzisa umakhalekhukhwini wakho. Abanye abantu baphendukela kumadivayisi eselula njengendlela yokubaleka noma yokuphunyuka, ngakho-ke kubalulekile ukunikeza indawo esekelayo neqondakalayo. Ukukhuthaza ukukhulumisana okuvulekile nokwethembeka, kanye nokuhlinzeka ngezinye izindlela ezinempilo zokulawula ingcindezi noma ukukhathazeka, kungaba ukhiye ekwehliseni ukuncika komakhalekhukhwini.

Okokugcina, kubalulekile ukukhumbula ukuthi umuntu ngamunye uhlukile futhi azikho izixazululo zomhlaba wonke. Ngakho-ke, sikukhuthaza ukuba uvumelanise lamasu ukuze avumelane nesimo esiqondile sikamama wakho, ucabangela izithakazelo zakhe, ubuntu, nezimo. Khumbula ukuba nesineke nokuqonda kule nqubo, njengoba ukushintsha imikhuba kungathatha isikhathi.

Ngamafuphi, ukunciphisa isikhathi umama wakho asichitha kumakhalekhukhwini wakhe kudinga indlela yobuchwepheshe neyesu, ehlanganiswe nokuxhumana okuhle nozwela. Ukusebenzisa lezi ziphakamiso kungakusiza wenze umama wakho abeke phansi umakhalekhukhwini wakhe futhi ujabulele ukuphila okulinganiselayo okuxhumene nendawo ahlala kuyo.