Indlela Yokudlala I-Volleyball

Isibuyekezo sokugcina: 21/09/2023

El voleibol Wumdlalo osethole ukuthandwa okukhulu emhlabeni wonke. Kusukela yadalwa ngo-1895 nguWilliam G. Morgan, lo mdlalo usuthuthukile futhi waba omunye wemidlalo yeqembu ejabulisa kakhulu futhi eqhudelanayo. Kulabo abanesithakazelo sokufunda ukudlala i-volleyball, kubalulekile ukuba nolwazi oluqinile lwemithetho eyisisekelo namasu. Kulesi sihloko, sizohlola indlela yokudlala i-volleyball ngendlela yobuchwepheshe, ngethoni engathathi hlangothi futhi egxile ezintweni ezibaluleke kakhulu zobuchwepheshe zomdlalo.

El voleibol, eyaziwa nangokuthi i-volleyball ngesiNgisi, umdlalo weqembu odlalwa enkundleni ehlukene phakathi izinhlangothi ezimbili ngenethiwekhi ephakeme. Injongo umdlalo oyinhloko ukudlulisa ibhola lisuka kolunye uhlangothi lwenethi liye kolunye, livimbele ukuthi lingathinteki phansi futhi libheke iqembu elimelene nalo ukuthi lenze amaphutha. ⁢I-Volleyball idinga ⁤amakhono okusebenza ngokomzimba, njengamandla, ukushesha kanye⁤ nokuxhumana, kodwa namakhono amaqhinga namasu.

Ukuze uqale ukudlala i-volleyball, kuyadingeka ukuba neqembu labadlali abayisithupha ohlangothini ngalunye. Iqembu ngalinye linezikhundla ezintathu eziyisisekelo: phambili, ukuzivikela, kanye nokukhonza Ngesikhathi somdlalo, abadlali kufanele basebenze ndawonye yenza amaphasi anembe, enze ukuhlasela kwamasu futhi enze ama-blockade asebenzayo.

Esinye sezici ezibaluleke kakhulu ku-volleyball ukuphakelwa. Iseva yindlela umdlalo oqala ngayo futhi inganquma isiqondiso sesethi. Kubalulekile ukufunda amasu okuphakela ahlukene, njengokuphakelwa kwangaphansi, ukuphakelwa kwe-overhand kanye ne-side service. Lawa masu adinga ukuzijwayeza nokunemba ukuqinisekisa ukuthi ibhola lidlula enethini ngamandla nangendlela, okwenza kube nzima ukuthi iqembu elimelene nalo lilamukele.

Sengiphetha, i-volleyball ingumdlalo othokozisayo noqhudelanayo odinga amakhono angokomzimba nezobuchwepheshe. Ngendlela yobuchwepheshe nokungathathi hlangothi, lesi sihloko sikhulume indlela yokudlala i-volleyball ngendlela evamile, kusukela emithethweni eyisisekelo kuya kumasu abalulekile afana ne-serv. Ukuzijwayeza njalo nokusebenzisana kubalulekile ukuze sithuthuke kulo mdlalo. Sithemba ukuthi lesi sihloko sibe usizo kulabo abafisa ukungena emhlabeni we-volleyball futhi bafinyelele izinga elifanele lokudlala.

- Imithetho eyisisekelo ye-volleyball

El voleibol Kuwumdlalo wamaqembu odlalwa phakathi kwamaqembu amabili anabadlali abayisithupha iqembu ngalinye, lihlukaniswe inethi phakathi nenkundla. Inhloso yomdlalo ukudlulisa ibhola phezu kwenethi nokulenza lithinte umhlabathi ngakolunye uhlangothi, ukuvimbela iqembu elimelene nalo ukuthi lingalibuyise. Ukufeza lokhu, zikhona imithetho ethile eyisisekelo okumele kulandelwe ngesikhathi somdlalo.

1. Ukwakhiwa kweqembu: Iqembu ngalinye kufanele libe nabadlali abayisithupha, abathathu babekwe ngaphambili nabathathu ngemuva kwenkundla. Abadlali kufanele bazungezisane ngokwewashi ngemva kwephuzu ngalinye, bagcine ukujikeleza okufanayo phakathi nomdlalo.

2. Ukuthinta kuvunyelwe: Iqembu ngalinye lingathinta okungenani kathathu ukuze liphase ibhola. Ukuthintwa kungenziwa ngazo zombili izandla kanye nezingalo zangaphambili Nokho, umdlali ofanayo akakwazi ukuthinta ibhola kabili ngokulandelana, ngaphandle uma engumvimbi ngemva kwebhlogo.

3. Ungathinti inethiwekhi: Ngesikhathi sokudlala, akekho umdlali ongathinta inethi ngesikhathi ibhola lisadlalwa. Ngaphezu kwalokho akekho umdlali ongawelela inethi ngakolunye uhlangothi, ngaphandle uma ezobheka ibhola eliphume emngceleni. Uma umdlali ethinta inethi noma ewelela ohlangothini oluqhudelana naye, kuthathwa njengenhlamba futhi iphuzu linikezwa iqembu eliphikisayo.

- Izikhundla kanye neqhaza labadlali

Izikhundla zabadlali nezindima

I-Volleyball wumdlalo weqembu odinga ukusebenzisana okuhle nokuqonda izikhundla kanye ⁢ nezindima zabadlali. Eqenjini le-volleyball, kunabadlali abayisithupha enkundleni, ngamunye unendima ethile okufanele ayidlale. Lezi zikhundla yilezi: i-setter, ngokuphambene, i-hitter yangaphandle, i-hitter ephakathi, i-libero kanye nomvikeli. Ukwazi umsebenzi wesikhundla ngasinye kubalulekile ekuqinisekiseni umdlalo owuketshezi kanye nesu elisebenzayo.

El colocador Ungumdlali ⁤ophethe ⁢ophethe ibhola ekudlaleni kanye nokuhlela ukuhlasela. Ungumdlali othintana kakhulu nebhola, ngakho kufanele abe nombono omuhle womdlalo kanye namakhono ekunembeni kwephasi. Yena opuesto Ungumdlali oma phambi kwe-setter futhi unesibopho sokuhlasela okunamandla ukusuka ku-zone 2. Ngokuvamile ungumdlali omude futhi onamandla kunabo bonke eqenjini, njengoba umsebenzi wakhe oyinhloko uwukuvimba nokuhlasela .

I abahlaseli bangaphandle Bangabadlali abasesigabeni sesi-4 nesesi-2 futhi banesibopho sokuhlasela nokuvimba. ku-inthanethi. Bangabadlali abasheshayo nabasheshayo, njengoba ngokuvamile bethola amaphasi amaningi ukuze bahlasele. I abahlaseli abaphakathi Batholakala endaweni 3 kanye no-5 futhi imvamisa yibona abavimba ukuhlasela kweqembu ⁤eliphikisayo. Zinobude obuhle futhi kufanele zibe namandla amakhulu okugxuma ukuze zivimbe kahle.

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El libero ‍⁢ umdlali ovikelayo okhethekile ngokudlula nokuvikela. I-libero ayikwazi⁤ ukuhlasela endaweni engaphambili⁤ yenkantolo, kodwa ingangena esikhundleni sanoma yimuphi umdlali wangemuva⁣ ngaphandle kokudinga ukwenza izinguquko ezisemthethweni. Lo mdlali ubalulekile ukuze athole amasevi eqembu eliphikisayo futhi enze amaphasi anembayo. Ekugcineni, i ummeli Ungumdlali ophethe ukuvala izikhala zokuzivikela nokwenza ukuhlasela. Umsebenzi wayo oyinhloko ukuthola isibhamu noma ukuhlaselwa okunamandla okuvela eqenjini eliphikisayo futhi libuyisele enkundleni ephambene. ngempumelelo.

Ngokufigqiwe, ⁤ indawo ngayinye kanye nendima ⁣ku-volleyball ifeza umsebenzi othile emdlalweni. Kusukela ku-setter ohlela ukuhlaselwa futhi adlule, ngokusebenzisa abahlaseli bangaphandle nabaphakathi abaqhuba ukuhlasela kanye namabhuloki, ku-libero kanye nomvikeli onakekela ukuzivikela. Kubalulekile ukuthi umdlali ngamunye asiqonde isikhundla sakhe neqhaza lakhe eqenjini ukuze asebenze ngokuzwana futhi azuze impumelelo emdlalweni.

- Izindlela zokuphakela ezisebenzayo

Amasu okukhipha imali

Ku-volleyball, ukukhonza ngelinye lamakhono abaluleke kakhulu kumdlali. Ukunikezwa okuphumelelayo kungenza umehluko kumdlalo, njengoba kubeka iqembu eliphikisayo endaweni ⁤ezokuvikela futhi kungaholela ephuzwini eliqondile leqembu lethu. Ukuze ⁢uzuze usizo olusebenzayo, kubalulekile ⁢ukuba uchwepheshe⁤ amasu athile abalulekile.

1. Posición corporal correcta: Ngaphambi kokwenza inkonzo, kubalulekile ukuma ngendlela efanele izinyawo zakho zihlukene ngobubanzi bamahlombe. Gobisa imilenze yakho kancane, gcina izingalo zakho zeluliwe futhi ukhululekile. Khomba umzimba wakho ngasegoli futhi ugcine amehlo akho egxile ebholeni.

2. Shaya ngesandla esiqinile: Uma wenza isevi, nweba ⁤ingalo ⁤ozoyisebenzisela ⁤ukushaya ibhola. Bamba ibhola ngesinye isandla sakho bese ulibuyisela emuva, wenza ukushwiba okulawulwayo. Uma usufike endaweni ephakeme kakhulu yokushwiba, shaya ibhola ngokuqinile ngezansi kwesandla sakho esivulekile, maphakathi nebhola. Khomba endaweni ethile enkundleni yombangi ukuqondisa umsebenzi.

3. Sebenzisa izinhlobo ezahlukene zezinkonzo: Ukuze ube ne-service ephumelelayo, kuyalulekwa ukuthi kube nezinhlobo ezahlukene zokukhonza ku-repertoire yakho. Okuvame kakhulu ukuphakelwa okuntantayo, okufuna ukudala ukungaqiniseki eqenjini ngokuphambene nokungabi ne-trajectory ebikezelwayo. Ungasebenzisa futhi i-topspin service, ehlanganisa ukushaya ibhola ngokujikela phansi, okuzokwenza kube nzima ukuthi iqembu eliphikisayo likuthole. Zama uhlobo ngalunye lokuphakela bese ukhetha lelo ozizwa ukhululekile ngalo futhi uthole imiphumela ehamba phambili.

Khumbula ukuzijwayeza lezi zindlela njalo ukuze uthuthukise isevisi yakho ephumelelayo. Ukuvumelana⁢ nokunemba kungukhiye waleli khono. Cabangela ukwenza ukuqeqeshwa okukhethekile, okufana nokuhlosisa⁤ kokuhlosiwe okuqondile enkantolo ephikisayo⁤ noma ukuzijwayeza izimo ezihlukene zemidlalo. Ngokuzinikezela nokuzilolonga, ungaba yingcweti kulawa masu futhi ube umdlali we-volleyball onokunikezwa okusebenzayo ngempela.

- Amasu okwamukela kanye nokuzivikela

Ku-volleyball, i amasu okwamukela kanye nokuzivikela ⁢Kubalulekile⁤ ukugcina ukulawula igeyimu futhi kuvimbele iqembu eliphikisayo ekutholeni amaphuzu. Kubalulekile ukuthi bonke abadlali bawazi la maqhinga futhi bazi ukuthi bangawasebenzisa kanjani ngendlela efanele. Ngezansi amanye amaqhinga abalulekile⁢ ongawasebenzisa⁢ ukuze uthuthukise ikhono lakho lokuzivikela ku-volleyball.

Enye yezindlela zokuzivikela eziyinhloko ku-volleyball yi isikhundla esifanele. Abadlali kumele bafunde ukuzibeka endaweni efanele ⁤enkundleni ukuze bakwazi ukwamukela ukuhlasela kweqembu eliphikisayo. Lokhu kuhlanganisa ukuya ngokushesha endaweni efanele ⁢ngaphambi kokuthi ⁤ukuphonswa kuthathwe kanye ⁢nokulungisa indawo ngokususelwe⁢ ku-trajectory⁢ yebhola. Isimo esihle sokuzivikela sizokusiza ukuthi ulindele ukunyakaza komphikisi wakho futhi wenze ukuzivikela okuphumelelayo.

Elinye isu elibalulekile comunicación y coordinación phakathi kwabadlali. Lokhu kusho ukuthi wonke amalungu eqembu kufanele axhumane njalo ngesikhathi somdlalo, ebazisa ngendawo yezimbangi kanye nemidlalo ehleliwe. Ukwengeza, kubalulekile ukuxhumanisa ukunyakaza kokuzivikela ukuze uqinisekise ukuthi umdlali ngamunye uvala indawo ethile futhi avimbele ibhola ukuthi lingathinti phansi. Ukuzivikela okuhlanganiswe kahle kungakhungathekisa ukuhlasela kweqembu eliphikisayo futhi kubangele ukuba benze amaphutha angaphoqiwe.

- Amaqhinga okuhlasela nokuvimbela

Tácticas de ataque: I-Volleyball ingumdlalo oshukumisayo futhi onamasu, futhi ukuba nohlelo oluhle lokuhlasela kungenza umehluko emdlalweni. Enye yezindlela eziphumelela kakhulu ukuhlasela kusuka kumamitha ama-3. Kuleli qhinga, umdlali usondela enethini esuka endaweni engamamitha angu-3 futhi agxume ukuze ashaye ibhola phezu kwayo. Lokhu kuvumela amandla amakhulu nokunemba ekuhlaselweni, okwenza kube nzima eqenjini eliphikisayo ukuvimba. Enye indlela yamaqhinga ukuhlasela kwe-diagonal. Kulesi simo, umdlali uzibeka ekhoneni lenethi futhi enze ukuhlasela okuphambene ekhoneni elibhekene nenkundla. Leli qhinga lingamangaza isitha futhi likhiqize iphuzu elisheshayo.

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Tácticas de bloqueo: Ukuvimba kuyingxenye ebalulekile yomdlalo wokuzivikela we-volleyball futhi kungamisa ukuhlasela kweqembu eliphikisayo. Iqhinga elilodwa lokuvimbela ukwakhiwa komugqa. Kuleli qhinga, abavimbeli balayini belandelana, bemboza inetha ngokuvundlile. Lokhu kuvumela ukuhlasela okuqondile ukuthi kuvinjwe futhi kukhawulele izikhala ukuze ibhola lidlule. Elinye iqhinga elisebenzayo ukuvimba kahle. Kuleli qhinga, abavimbeli babekwe phambi komunye nomunye, bakha uhlobo lwe-"V". Lokhu kwakheka kusiza ukumboza indawo ebanzi yenethi futhi kwenza kube nzima kakhulu ukuthi ukuhlaselwa kudlule ezindaweni ezivulekile.

Izinto ezibalulekile okufanele uzicabangele: Ukwenza kahle la maqhinga, ukuxhumana okuhle phakathi kwabadlali kubalulekile. Lokhu kubandakanya izimpawu ezibonakalayo noma zomlomo ukukhombisa ukuthi yiliphi iqhinga elizosetshenziswa nganoma yisiphi isikhathi. Ukwengeza, ukujwayela njalo amasu ngamanye njengokugxuma nokushaya kubalulekile ukuze ube nokuhlasela okuhle. Ngokufanayo, ukuhlanganisa ⁢kanye nesikhathi ⁤kukhiye ekuvimbeni. Okokugcina, kubalulekile ukuhlaziya nokujwayela amaqhinga ngokuvumelana namandla kanye nobuthakathaka beqembu eliphikisayo, ukwandisa amathuba okuphumelela.

- Amakhono ayisisekelo e-volleyball

I-Volleyball wumdlalo othokozisayo odinga amakhono ayisisekelo ukuze uphumelele emdlalweni. Lawa makhono abalulekile kunoma yimuphi umdlali ofuna ukuthuthukisa ukusebenza kwakhe futhi abambe iqhaza empumelelweni yeqembu labo. Ngezansi amakhono abalulekile okufanele wonke umdlali we-volleyball awazi kahle:

Ukuvimba imali:Ukuvinjwa kuyikhono elibalulekile lokuzivikela ku-volleyball. Kuhlanganisa ukweqa nokwelula izingalo zakho ngangokunokwenzeka ukuze unqande ukuhlasela kweqembu eliphikisayo. ukuvinjwa imali Akubandakanyi nje ukugxuma ngokunembile ngesikhathi esifanele, kodwa futhi nokulindela umzila webhola nokuvala izikhala zenethi Ukuxhumana nozakwenu kanye nekhono lokufunda igeyimu kuyisihluthulelo sokudlala uphumelele.

Indawo yokwamukela izivakashi okuqondile:⁢ Ukwamukela ⁤ ukuthintana okokuqala nebhola ngemva kokudlala.⁢ A ukwamukela okunembile Kuqukethe ukwamukela ibhola ngokuhlanzekile, ngaphandle kokuthi ligxume noma liphambukise umzila walo. Ukuze ufeze lokhu, kubalulekile ukuba ube sesimweni esihle, uhambise izinyawo zakho ngokushesha futhi ube nokuma okuzinzile. Ngaphezu kwalokho, kubalulekile ukuba nendlela efanele lapho uthintana nebhola, usebenzisa izingalo zakho endaweni yesikhulumi futhi ugcine amehlo akho ebholeni ngaso sonke isikhathi.

Ataque enamandla: Ukuhlasela ngelinye lamakhono ajabulisa kakhulu ku-volleyball. Ukwenza a ukuhlasela okunamandla, udinga ukugxuma ngesikhathi esifanele futhi ushaye ibhola ngamandla nangokunemba. Ngaphezu kwalokho, ukuxhumana okuhle phakathi kwezingalo nemilenze kuyadingeka, kanye nendlela efanele lapho ushaya ibhola ukuhlasela okunamandla Kungenza umehluko emdlalweni ngokutholela iqembu lakho amaphuzu abalulekile.

- Ukuqeqeshwa ngokomzimba nangokwengqondo ukuthuthukisa ukusebenza

I-Volleyball ingumdlalo onzima odinga izinga eliphezulu lokuqeqeshwa ngokomzimba nangokwengqondo ukuze uthuthukise ukusebenza.. Ukuze ufinyelele ezingeni elifanele kulo mdlalo, kubalulekile ukuthuthukisa isimo somzimba esihle esihlanganisa amandla, ukubekezela kanye nesivinini ukuqeqeshwa kwamandla avamile kubalulekile ukuqinisa imisipha esetshenziswa ku-volleyball, njengezingalo, imilenze kanye nomgogodla. Ngaphezu kwalokho, ukukhuthazela kwenhliziyo kubalulekile ukuze ukhuthazelele isikhathi eside sokudlala ngaphandle kokulahlekelwa ukusebenza.

Esinye isici esibalulekile sokuqeqesha ukuthuthukisa ukusebenza kwe-volleyball ingxenye yengqondo. Ukugxila kanye nekhono lokwenza izinqumo ezisheshayo kubalulekile kulo mdlalo. Abadlali kufanele bakwazi ukugcina ukugxilisa ingqondo phakathi nomdlalo futhi bazivumelanise ngokushesha nezimo zegeyimu ezishintshayo. Ukwenza lokhu, kuyatuseka ukwenza izivivinyo zokugxilisa ingqondo nokubona ngeso lengqondo ezisiza ukuthuthukisa lawa makhono engqondo.

Ngaphezu kokuqeqeshwa ngokomzimba nangokwengqondo, kubalulekile ukusebenzela izici zobuchwepheshe kanye namaqhinga. Indlela ye-Volleyball ibalulekile ekuzuzeni ukusebenza kahle. Abadlali kumele babe ngamakhono anjengokukhonza, ukuphasa, ukwamukela, ukuqeda kanye nokuvimba. Ngokunjalo, kubalulekile ukuba nokuqonda okuhle kweqhinga lomdlalo, njengokwazi ukuthi kwenziwa nini futhi kanjani ushintsho lwendawo noma yiliphi isu ongalisebenzisa ezimweni ezahlukene zegeyimu.

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- Amathiphu wokudlala kahle kweqembu

Amathiphu wokudlala kahle kweqembu

1.⁣ Comunicación efectiva: Ukuxhumana kubalulekile empumelelweni yanoma yiliphi iqembu le-volleyball. Ngesikhathi somdlalo, kubalulekile ukugcina ukuxhumana njalo nokucacile nabalingani bakho beqembu. Izimpawu namagama angukhiye angamathuluzi angasiza ukudlulisa amasu ngokushesha nemidlalo ehleliwe Ukwengeza, kufanele uzimisele ukulalela ozakwenu futhi uvulekele ukwamukela nokunikeza impendulo eyakhayo.

2. Trabajo‍ en equipo: I-Volleyball wumdlalo weqembu lapho ⁤ wonke amalungu eqembu adlala indima ebalulekile. Qiniseka ukuthi uyayiqonda futhi uyayihlonipha indima nemisebenzi yomdlali ngamunye. Sekela osebenza nabo futhi uqondise ukunyakaza kwakho ukuze⁢ ukusungula amasu ayimpumelelo. Ngaphezu kwalokho, khumbula ukuthi ukwethemba ozakwenu kubalulekile ukuze uzuze ukusebenzisana okusebenzayo enkundleni yokudlala.

3. Isikhathi nokulindela: Ukudlala njengeqembu, kubalulekile ukuba nokuvumelanisa okuhle nozakwenu. Ukuzijwayeza isikhathi sokunyakaza kwakho namahithi, kanye nokufunda ukufunda izimpawu zozakwenu, kuzokusiza ukuthi ulindele imidlalo futhi usabele ngokushesha okukhulu ngesikhathi esifanele. Khumbula ukuthi ukulindela okuphumelelayo nokuxhumana okunembile kuyisihluthulelo sokudlala kweqembu ngempumelelo.

Khumbula ukuthi ukuze umdlalo weqembu uphelele, kuyadingeka ukuthi wonke amalungu eqembu azinikele futhi alwele ukuthuthukisa hhayi nje amakhono awo ngabanye, kodwa nekhono lawo lokusebenza ndawonye. Ngokukhulumisana okuhle, ukusebenzisana okuqinile, kanye nesikhathi esisebenzayo, ungathatha umdlalo wakho we-volleyball uwuyise kwelinye izinga. Gxila kulezi zici futhi ujabulele ukwaneliseka kokufinyelela imigomo eyiqoqo enkundleni yokudlala!

- Ukubaluleka kokuxhumana nokuxhumana ku-volleyball

Ukuxhumana nokudidiyela kuyizici ezimbili ezibalulekile ku-volleyball, njengoba zivumela iqembu ukuthi lisebenze kahle nangempumelelo phakathi nomdlalo. Okokuqala,⁢ ukuxhumana phakathi ⁢kwabadlali⁤ kubalulekile ukuze kudluliselwe ⁣iziyalezo, amasu nobuholi ngaphakathi⁤ enkantolo. . Iqembu⁤ elixhumana ngokucacile⁤ futhi ngamafuphi ⁢nethuba ⁢elikhudlwana ⁢impumelelo ekudlaleni ngakunye. Abadlali kumele bafunde ukuxhumana ngamazwi nangezimpawu ezibonakalayo, njengokuthinta komzimba nokubuka, ukuze babikezele ukunyakaza kwezimbangi zabo.

Ngakolunye uhlangothi, ukuxhumana phakathi kwabadlali kubalulekile ukuze kwenziwe imidlalo eyinkimbinkimbi nokwenza umnyakazo ovunyelanisiwe. Ukuxhumana kuvumela iqembu ukuthi linyakaze njengeyunithi, lisebenzise ngokugcwele amakhono alo ngamanye futhi lisebenze ndawonye ngempumelelo..⁣ Isibonelo, ngesikhathi sokwenza ibhulokhi, bonke ⁤abadlali kumele bathuthele ngesikhathi esifanayo futhi ngendlela efanayo ukuvala isikhala futhi uvimbele ibhola ukuthi lidlulele kolunye uhlangothi.

Ngaphezu kwalokho, ukusebenzelana nakho ⁤kuyadingeka ukuze kusungulwe ukuzivikela okuhle nokugcina isistimu ⁢yegeyimu ehlelekile. Abadlali kufanele bafunde ukuzibeka ngendlela efanele enkundleni futhi banyakaze ukuze bahlanganise zonke izindawo futhi bamukele noma bahlasele ibhola ngempumelelo. Ukuxhumana okuhle kuvumela iqembu ukuthi lizivumelanise ngokushesha nezinguquko⁤ emdlalweni futhi liphendule ngempumelelo ezenzweni zomphikisi. Kafushane, kokubili⁢ ukuxhumana⁤ nokuxhumana ⁤kubalulekile ku-volleyball,⁤ njengoba kuthuthukisa ukusebenza kweqembu futhi kwandise⁣ amathuba empumelelo kugeyimu⁢.

- Izici okufanele zicatshangelwe ukuze udlale i-volleyball ngokuncintisana

Izici okufanele zicatshangelwe lapho udlala i-volleyball⁢ ngokuncintisana

Ukuze udlale i-volleyball ngokuncintisana, kubalulekile ukwazi izici ezihlukahlukene zomdlalo. Indlela yokudlula Kubalulekile ku-gameplay ewuketshezi futhi enembile. Qiniseka gcina izindololwane zakho zigobile futhi ulandele umkhondo webhola ngamehlo akho ukuze⁤ ube nokulawula okwanele. Futhi, zijwayeze njalo ukwamukela nokuphakela ukuze ⁢uqinise ikhono lakho kulezi zindawo ezibalulekile.

Esinye isici esibalulekile sokuncintisana ku-volleyball umsebenzi weqembu. Kubalulekile ukuthi bonke abadlali bavumelane futhi baxhumane ngempumelelo phakathi nomdlalo. Funda uku ⁢ funda umdlalo futhi ulindele iminyakazo yabalingani bakho. Sebenzisa izinkomba kanye nokuxhumana ngomlomo ukuze uqiniseke ukuthi wonke umuntu usekhasini elifanayo. Khumbula lokho ukubumbana nokusebenzisana Zibalulekile eqenjini eliphumelelayo.

Ngaphezu kwalokho, i⁤ isimo somzimba Idlala indima ebalulekile ku-volleyball yokuncintisana. Gcina isimiso sokuqeqesha esivamile okuhlanganisa ukuqinisa, ukuphikiswa kanye nokuvumelana nezimo. Lokhu kuzokusiza thuthukisa isivinini sakho, ukushesha nokugxuma okuqondile. Ibalulekile futhi lungiselela kahle⁤ ⁢umzimba ngaphambi nangemuva komdlalo ukunciphisa ingozi yokulimala nokugcina ukusebenza kahle.