Ungayithola kanjani imiphumela usebenzisa i-JEFIT Workout Planner App?

Emzamweni wokufeza izinhloso zethu zokufaneleka, ukuba nethuluzi elithembekile nelisebenza kahle sekubalulekile enkathini yedijithali. Kungakho i-JEFIT Workout Planner App yethulwa njengesixazululo sobuchwepheshe sokuthola imiphumela esebenzayo nelinganisekayo esimisweni sethu sokuzivocavoca. Lolu hlelo lokusebenza, oluklanywe ngokucophelela ukuze lunikeze indlela yomuntu siqu kumsebenzisi ngamunye, luhlanganisa ukusebenza okuthuthukile kanye nesixhumi esibonakalayo esinobungane esenza kube lula ukulandelela nokulawula ukuqhubeka kwethu. Zitholele ukuthi i-JEFIT Workout Planner App ingakuthuthukisa kanjani ukujima kwakho futhi ikusize ufinyelele imigomo yakho yokufaneleka ngempumelelo.

1. Isingeniso se-JEFIT Workout Planner App

Uhlelo lokusebenza lwe-JEFIT Workout Planner iyithuluzi elidala eliklanyelwe ukukusiza uhlele futhi wenze isimiso sakho sokuzivocavoca ngempumelelo. Lolu hlelo lokusebenza ludalwe kucatshangwa ngabashisekeli bokufaneleka abafuna ukulandelela ukujima kwabo, ukubeka imigomo, nokuhlala bekhuthazekile.

Nge-JEFIT Workout Planner, ungakha uhlelo lwakho lokuzivivinya lomuntu siqu, ukhethe ezinhlobonhlobo zokuzivivinya ezisethiwe kusengaphambili nezindlela. Uhlelo lokusebenza likuvumela ukuthi ulandelele ukuqhubeka kwakho, okuhlanganisa ukuphakanyiswa kwesisindo, ukuphindaphinda okwenziwe, nesikhathi sokuphumula phakathi kwamasethi. Ukwengeza, i-JEFIT Workout Planner ikunikeza ngamagrafu anemininingwane nezibalo ukukusiza ukuthi uhlole ukusebenza kwakho futhi ulungise ukuqeqeshwa kwakho ngokufanele.

Esinye sezici eziphawuleka kakhulu ze-JEFIT Workout Planner ububanzi bayo isizindalwazi zokuzivocavoca. Uhlelo lokusebenza luhlanganisa izivivinyo ezingaphezu kuka-1,300 ezinemiyalo enemininingwane yokuthi kwenziwa kanjani ukunyakaza ngakunye ngendlela efanele. Ukwengeza, i-JEFIT Workout Planner ikuvumela ukuthi ulandelele inqubekelaphambili yakho futhi ulandelele imigomo yakho ngokusebenzisa isici sayo sokungena kokujima.

Nge-JEFIT Workout Planner, awukwazi ukuhlela ukusebenzisa kwakho kuphela, kodwa ungasebenzisa uhlelo lokusebenza njengesiqondiso phakathi nezikhathi zakho zokuzivocavoca. Uhlelo lokusebenza lukunikeza ikhono lokudala izinhla zokudlalayo zomculo eziqondene nawe ukuze ugcine ugqozi lwakho luphezulu ngesikhathi sokujima kwakho. Ngaphezu kwalokho, i-JEFIT Workout Planner ikunikeza inketho yokwabelana ngezimpumelelo zakho nenqubekela phambili kuhlelo lokusebenza amanethiwekhi omphakathi, okungaba umthombo omkhulu wesisusa esengeziwe.

Ngamafuphi, i-JEFIT Workout Planner iyithuluzi eliphelele nelisebenziseka kalula lanoma ubani ofuna ukulandelela nokufeza izinhloso zabo zokufaneleka. Kusukela ekudaleni imizila yomuntu siqu kuye ekulandeleni eduze ukuqhubeka kwakho, lolu hlelo lokusebenza lukunikeza wonke amathuluzi owadingayo ukuze ufinyelele izinjongo zakho ngempumelelo nangempumelelo.

2. Ungazibeka kanjani izinjongo zakho zokuqeqeshwa kuhlelo lokusebenza lwe-JEFIT Workout Planner

Okokuqala, udinga ukuvula uhlelo lokusebenza lwe-JEFIT Workout Planner kudivayisi yakho yeselula. Uma ungakayifaki, ungayilanda esitolo sohlelo lokusebenza esihambisana nayo uhlelo lwakho lokusebenza. Uma usulivulile uhlelo lokusebenza, ngena ngemvume nge-akhawunti yakho noma dala i-akhawunti entsha uma ungenayo.

Uma usungene ku-akhawunti yakho ye-JEFIT Workout Planner, khetha inketho ethi “Imigomo” esikrinini enkulu. Bese, uchofoza inkinobho ethi "Engeza umgomo omusha" ukuze usethe imigomo yakho yokuqeqesha. Lapha ungakha imigomo ehlukene ngokusekelwe ezidingweni zakho kanye nezintandokazi zakho, njengokunciphisa isisindo, ukuzuza isisindo somzimba noma ukuthuthukisa ukukhuthazela kwakho kwenhliziyo.

Ngemva kokukhetha uhlobo lwegoli ofuna ukulibeka, uzocelwa ukuthi ufake imininingwane ethile yomgomo. Isibonelo, uma inhloso yakho kuwukwehlisa isisindo, ungafaka inani lesisindo ofuna ukulinciphisa kanye nesikhathi ofuna ukusifinyelela ngaso. Uma umgomo wakho uwukuthola isisindo somzimba, ungafaka isisindo ofuna ukusizuza kanye nemisipha ethile ofuna ukuyakha.

3. Ukuklama uhlelo lokuqeqesha oluphelele nge-JEFIT Workout Planner App

Ukuze udizayine uhlelo oluphelele lokuqeqesha, i-JEFIT Workout Planner App inikeza izinketho namathuluzi amaningana awusizo. Okokuqala, uhlelo lokusebenza lunomtapo wolwazi obanzi ohlanganisa zonke izindawo zomzimba nezinjongo zokuqeqesha. Ungahlola bese ukhetha izivivinyo ezifanelana nezidingo zakho. Ngaphezu kwalokho, uhlelo lokusebenza likuvumela ukuthi udale izinqubo zomuntu siqu futhi uzigcinele izikhathi zokuqeqesha ezizayo.

Uma usukhethile ukujima kwakho, ungasebenzisa isici sokuhlela sohlelo lokusebenza lwe-JEFIT Workout Planner ukuze uhlele ishejuli yakho yokuqeqeshwa yamasonto onke. Ungacacisa inani lamasethi, ama-reps nezindawo zokuphumula zokuzivocavoca ngakunye, futhi ulungise ukuqina ngokusekelwe kuleveli yakho yokufaneleka. Uhlelo lokusebenza luphinde lunikeze inketho yokusetha imigomo yokuqeqesha, okukusiza ukuthi uhlale ugxilile futhi ugqugquzelekile.

Esinye isici esiphawulekayo sohlelo lokusebenza yikhono lokulandelela ukuqhubeka kwakho nokulandelela imiphumela yakho. Uhlelo lokusebenza lwe-JEFIT Workout Planner lunikeza amathuluzi okurekhoda izikhathi zakho zokuphindaphinda, izisindo, nezikhathi zokuphumula, okukuvumela ukuthi uhlole ukusebenza kwakho futhi ubone ukuthi uthuthuke kanjani ngokuhamba kwesikhathi. Ukwengeza, uhlelo lokusebenza luhlinzeka ngezibalo ezinemininingwane namagrafu ukuze uhlaziye inqubekelaphambili yakho futhi wenze izinguquko ohlelweni lwakho lokuqeqesha uma kunesidingo.

4. Ungalandelela kanjani kahle intuthuko yakho usebenzisa i-JEFIT Workout Planner App

Uhlelo lokusebenza lwe-JEFIT Workout Planner iyithuluzi eliwusizo kakhulu lokulandelela ngempumelelo intuthuko yakho ejimini. Lapha sizokufundisa ukuthi ungayisebenzisa kanjani ngendlela efanele ukuze uthole okuningi kuyo. imisebenzi yayo.

1. Okokuqala, landa futhi ufake uhlelo lokusebenza kudivayisi yakho yeselula kusuka esitolo sezinhlelo zokusebenza ezifanele. Uma isifakiwe, bhalisa nge-imeyili yakho noma i-akhawunti ye-Facebook ukuze udale i-akhawunti ye-JEFIT Workout Planner.

2. Ngemva kokungena ngemvume, uzokwazi ukufinyelela isixhumi esibonakalayo esiyinhloko sohlelo lokusebenza. Lapha uzothola izigaba ezahlukene, njengokuthi “Ukujima”, “Umlando”, “Inqubekelaphambili” nokunye. Hlola lezi zigaba ukuze uzijwayeze ngohlelo lokusebenza nezici zalo.

5. Ukuthuthukisa isimiso sakho sokuzivocavoca nge-JEFIT Workout Planner App

Uma ubheke ukukhulisa imiphumela yakho ejimini futhi wandise indlela yakho yokuzivocavoca, kufanele uzame i-JEFIT Workout Planner App Lolu hlelo lokusebenza likuvumela ukuthi uhlele futhi uhlele ukujima kwakho ngempumelelo futhi ngempumelelo, ikusiza ukufeza izinhloso zakho zokufaneleka.

Esinye sezici eziyinhloko ze-JEFIT Workout Planner App yisizindalwazi sayo esibanzi sokuzivocavoca. Ngezinkulungwane zokuvivinya umzimba okuchazwe ngaphambilini nangokwezigaba, ungathola kalula ukunyakaza okulungile ukuze usebenze iqembu lemisipha ngalinye ngokuqondile. Ngaphezu kwalokho, uhlelo lokusebenza likuvumela ukuthi udale futhi ulondoloze izivivinyo zakho zomuntu siqu, ngaleyo ndlela uvumelanise indlela yakho nezidingo zakho nokuncamelayo.

Enye inzuzo yalolu hlelo lokusebenza ukusebenza kwayo kokulandela inqubekelaphambili. Ungafaka izisindo nezimpinda ozenzayo kumsebenzi ngamunye, futhi uhlelo lokusebenza luzokubonisa amagrafu anemininingwane nezibalo ukuze ukwazi ukugcina umkhondo wokuqhubeka kwakho. Leli thuluzi lizokuvumela ukuthi ubone ukuthi yiziphi izivivinyo ezikunikeza imiphumela engcono kakhulu, nokuthi yiziphi ongazilungisa ukuze uthole ukusebenza okukhulu.

6. Ukulawula umsoco nokudla nge-JEFIT Workout Planner App

Uhlelo lokusebenza lwe-JEFIT Workout Planner lunikeza isici esengeziwe sokukusiza ukuqapha nokulawula umsoco wakho nokudla kwakho. Lesi sici sikuvumela ukuthi urekhode futhi ulandelele ukudla kwakho kwansuku zonke, kanye nemigomo yekhalori kanye ne-macronutrient.

Ukuze uqalise, vele uye esigabeni sokudla sohlelo lokusebenza bese ufaka ukudla okudla usuku lonke. Ungasesha ukudla okuthile kusizindalwazi sohlelo lokusebenza futhi ukungeze kulogi yakho yokudla. Ukwengeza, ungakwazi futhi ukudala ukudla kwakho okungokwezifiso uma ungakutholi ohlwini.

Uma usufake ukudla kwakho, uhlelo lokusebenza luzobala ngokuzenzakalelayo inani lama-calories, amaprotheni, ama-carbs, namafutha owadlile. Lokhu kuzokunikeza umbono ocacile wokudla kwakho kwansuku zonke futhi kukusize wenze izinguquko uma kunesidingo. Ukwengeza, i-JEFIT Workout Planner ikuvumela ukuthi usethe amakhalori omuntu siqu kanye nemigomo ye-macronutrient ukuze ivumelane nezidingo zakho ezithile kanye nemigomo. Ngalesi sici, uzokwazi ukuqapha umsoco wakho ngokuphumelelayo futhi ulandele ukudla okulinganiselayo ukuze ukwandise imiphumela yakho yokuqeqeshwa.

7. Ungakuthola kanjani okuningi ngezici ezengeziwe ze-JEFIT Workout Planner App

Uma usudawunilode i-app ye-JEFIT Workout Planner kudivayisi yakho, uzokwazi ukufinyelela ezicini ezingeziwe ezizokusiza ukuthi uthole okuningi kumuzwa wakho wokuqeqeshwa. Nansi indlela ongathola ngayo okuningi kulezi zici:

1. Sebenzisa uhlelo lokuqeqesha: Uhlelo lokusebenza lunohlelo lokuqeqeshwa komuntu siqu olukuvumela ukuthi udale izindlela zokuzivocavoca ezifanelana nezidingo zakho nezinjongo zakho. Ungakhetha izivivinyo ezihlukene kusizindalwazi esibanzi, usethe inani lokuphindaphinda namasethi, futhi uhlele izinsuku ezithile zokujima ngakunye. Lesi sici sizokusiza ukuthi uhlele futhi ulandelele izinqubo zakho zokuzivocavoca.

2. Sigue tu progreso: Uhlelo lokusebenza lwe-JEFIT luhlanganisa isici sokulandelela ukuqhubeka esikuvumela ukuthi urekhode futhi uhlaziye izibalo zakho zokuqeqesha. Ungarekhoda idatha efana nokuphakanyiswa kwesisindo, isikhathi sokuqeqesha, kanye nenani lezimpinda ezenziwe. Ukwengeza, uhlelo lokusebenza luzokunikeza amagrafu nezibalo ezizokusiza ukuthi ubone ngeso lengqondo futhi uhlole ukuqhubeka kwakho ngokuhamba kwesikhathi. Lokhu kuzokusiza ukuthi ubone izindawo ongathuthukisa kuzo futhi uhlale ugqugquzelekile ekuqeqeshweni kwakho.

3. Finyelela emphakathini we-JEFIT: Uhlelo lokusebenza lunomphakathi waku-inthanethi lapho ungaxhuma futhi wabelane ngolwazi lwakho lokuqeqeshwa nabanye abasebenzisi. Ungathola amathiphu, imibono yokujima, kanye nogqozi kwamanye amalungu omphakathi. Ukwengeza, ungabamba iqhaza ezinseleleni nasemiqhudelwaneni ukuze uhlale ugxile ezinhlosweni zakho. Lesi sici sikunikeza ithuba lokuba yingxenye yomphakathi wabathanda ukufaneleka futhi uzuze ekusekelweni nasekukhuthazeni abanye abasebenzisi.

8. Amathiphu namasu okuqinisekisa imiphumela esebenzayo nge-JEFIT Workout Planner App

Ukuze uqinisekise imiphumela esebenzayo ngohlelo lokusebenza lwe-JEFIT Workout Planner, kubalulekile ukuthi ulandele eminye amathiphu namaqhinga lokho kuzokuvumela ukuthi uthole okuningi kulolu hlelo lokusebenza lokuqeqesha. Nazi ezinye izincomo zokukusiza ukuthi ulungiselele ukuzizwisa kwakho:

1. Zibekele imigomo ecacile: Ngaphambi kokuqala ukusebenzisa uhlelo lokusebenza, chaza imigomo yakho yokuqeqeshwa. Kungakhathaliseki ukuthi ufuna ukukhulisa imisipha yakho, unciphise umzimba noma uthuthukise ukukhuthazela kwakho, ukuba nemigomo ecacile kuzokuvumela ukuthi usebenzise izici ezifanele ze-JEFIT Workout Planner App futhi wenze ngokwezifiso izindlela zakho zokuqeqesha ngokwezidingo zakho ezithile.

2. Explora las características de la aplicación: I-JEFIT Workout Planner App inikeza anhlobonhlobo amathuluzi nezici ezingakusiza ekuqeqeshweni kwakho. Zinike isikhathi sokuhlola zonke izinketho ezitholakalayo, njengokwenza izinqubo zangokwezifiso, ukulandelela inqubekelaphambili yakho, ukufinyelela izinhlelo zokuqeqesha esethiwe, nokusebenzisa idayari yokuqeqesha ukuze urekhode imisebenzi yakho.

3. Sebenzisa izici zokulandelela nokugawula: Enye yezinzuzo eziyinhloko ze-JEFIT Workout Planner App yikhono layo lokulandelela izivivinyo zakho futhi urekhode ukuqhubeka kwakho. Qiniseka ukuthi usebenzisa lezi zici ukuze ube nombono ocacile wokusebenza kwakho nokuqhubeka kwesikhathi. Lokhu kuzokuvumela ukuba wenze izinguquko ekuqeqeshweni kwakho njengoba kudingeka futhi uhlale ukhuthazekile ngokubona intuthuko yakho.

9. Ukuqapha izindlela zakho zokuqeqesha ngomphakathi Wokuhlela Ama-Workout we-JEFIT

Umphakathi we-JEFIT Workout Planner iyithuluzi eliyigugu kulabo abafuna ukuthuthukisa izindlela zabo zokuqeqesha. Ngezinkulungwane zamalungu asebenzayo kanye nezinhlobonhlobo zezici, i-JEFIT iyinkundla ekahle kakhulu yokulandelela nokwengamela izikhathi zakho zokuzivocavoca. Ngezansi, sizokukhombisa ukuthi ungenza kanjani okuhle ngalo mphakathi futhi ukhuphule ukujima kwakho ezingeni elilandelayo.

1. Bhalisa ku-JEFIT: Isinyathelo sokuqala sokuqapha izindlela zakho zokuqeqesha ngalo mphakathi ukubhalisa ku-JEFIT. Landa uhlelo lokusebenza kudivayisi yakho yeselula noma uye kuwebhusayithi esemthethweni bese udala i-akhawunti. Uma usubhalisiwe, uzokwazi ukufinyelela yonke imisebenzi nezici ze-JEFIT.

2. Dala futhi wenze ngendlela oyifisayo imizila yakho: I-JEFIT ikuvumela ukuthi udale futhi wenze ngendlela oyifisayo imizila yakho yokuqeqesha. Ungakhetha kuma-exercises anhlobonhlobo futhi uwaqoqe ngokwezinjongo zakho. Uzokwazi ukusungula inani lochungechunge, ukuphindaphinda kanye nezisindo zokuzivocavoca ngakunye. Futhi, ungasetha izikhumbuzi ukuze wenze isiqiniseko sokuthi wenza isimiso sakho njalo.

3. Yabelana futhi uthole impendulo: Enye yezingxenye ezihamba phambili zomphakathi we-JEFIT yikhono lokwabelana ngezinqubo zakho zokujima namanye amalungu futhi uthole impendulo nezeluleko. Ungathumela imikhuba yakho kokuphakelayo komphakathi futhi uthole imibono neziphakamiso. Ungaphinda uhlole izinqubo zamanye amalungu futhi uthole ugqozi lokujima kwakho.

Ngamafuphi, i-JEFIT Workout Planner inikeza inkundla eqinile nesebenziseka kalula yokuqapha nokuthuthukisa imizila yakho yokuqeqesha. Ngezinketho ezingenziwa ngendlela oyifisayo kanye nekhono lokuxhumana namanye amalungu, lo mphakathi uwukhiye wokufinyelela imigomo yakho yokufaneleka. Bhalisela i-JEFIT, dala imikhuba yakho yangokwezifiso, futhi usebenzise impendulo yomphakathi ukuze ukhuphule ukujima kwakho ezingeni elilandelayo. Ungaphuthelwa leli thuba lokuthuthukisa ukusebenza kwakho futhi ufinyelele imigomo yakho yokufaneleka!

10. Ukuhlala ugqugquzelekile futhi ugxile nge-JEFIT Workout Planner App

Ukuhlala ukhuthazekile futhi ugxile esimisweni sakho sokujima kungaba inselele, kodwa ngosizo lohlelo lokusebenza lwe-JEFIT Workout Planner, awusoze wantula ugqozi noma ulahlekelwe ukugxila futhi!

Lolu hlelo lokusebenza lunezici eziningi ezahlukahlukene ezizokusiza ukuthi ulandelele ukusebenzisa kwakho. Ukuze ugcine ugqozi lwakho luphezulu, uhlelo lokusebenza lwe-JEFIT likuvumela ukuthi uzibekele imigomo nezinhloso zakho, futhi likunikeza ikhono lokulandelela ukuqhubeka kwakho kalula nangempumelelo. Ngaphezu kwalokho, ikunikeza izinhlelo zokuzivocavoca ezahlukahlukene kanye nezinqubo eziklanywe ochwepheshe ukuze ungadinwa futhi ungahlala ubekela inselele imikhawulo yakho.

Esinye isici esibalulekile sohlelo lokusebenza lwe-JEFIT Workout Planner yikhono layo lokukugcina ugxile ekuzilolongeni kwakho. Uhlelo lokusebenza lukunikeza umhleli okuvumela ukuthi uhlele isimiso sakho sokuzivocavoca isonto nesonto. Ungasetha izikhumbuzi futhi uthole izaziso ukuze uhlale usendleleni futhi ugweme iziphazamiso phakathi namaseshini akho okuqeqesha. Ngaphezu kwalokho, uhlelo lokusebenza luhlinzeka ngamavidiyo nezifundo Igxathu emvakwe gxathu ukwenza umsebenzi ngamunye ngendlela efanele futhi ugweme ukulimala.

11. Ukugwema ukulimala kanye nendlela yokuthuthukisa nge-JEFIT Workout Planner App

Ukusebenzisa uhlelo lokusebenza lokuhlela ukujima, njengohlelo lokusebenza lwe-JEFIT Workout Planner, akukwazi nje ukukusiza ukuthi uthuthukise ukusebenza kwakho komzimba, kodwa futhi kuvimbele ukulimala futhi kusebenze kahle indlela yakho. Lolu hlelo lokusebenza lunezici ezihlukahlukene ezidizayinelwe ukunikeza abasebenzisi ukuzizwisa kokuqeqeshwa okusebenzayo nokuphephile.

Enye yezinzuzo ezibalulekile ze-JEFIT yikhono layo lokunikeza izinhlelo zokuqeqesha eziqondene nawe ngokusekelwe ezinhlosweni zakho. Noma ngabe ubheke ukukhulisa amandla, ukwehlisa isisindo, noma ukuthuthukisa ukubekezela kwakho, lolu hlelo lokusebenza luzokuvumela ukuthi udale futhi ulandele uhlelo lokuqeqesha oluhambisana nezidingo zakho ezithile. Ukwengeza, uhlelo lokusebenza luzokunikeza futhi okokufundisa okuningiliziwe nezincazelo zokuzivocavoca ngakunye, kukusize uthuthukise isu elihle futhi ugweme amaphutha ajwayelekile angaholela ekulimaleni.

Ngaphezu kokuhlinzeka ngezinhlelo zokuqeqesha eziqondene nawe, i-JEFIT iphinde ikuvumela ukuthi ulandelele ukuqhubeka kwakho ngokuhamba kwesikhathi. Lokhu kuzokuvumela ukuthi uhlole ukusebenza kwakho futhi ulungise izindlela zakho zokuqeqesha njengoba kudingeka. Ngokusebenzisa isici sokulandelela se-JEFIT, uzokwazi ukubona kalula ukwanda kwamandla akho, ukubekezela, nezinye izindawo ezibalulekile zokufaneleka. Lokhu ngeke nje kukukhuthaze ukuthi uqhubeke nokusebenza kanzima, kodwa futhi kuzokuvumela ukuthi ubone noma yikuphi ukukhathazeka noma ubuthakathaka ohlelweni lwakho lokuqeqesha futhi uthathe izinyathelo zokulungisa.

Kafushane, ukusebenzisa i-JEFIT Workout Planner App kungaba ithuluzi elibaluleke kakhulu lokuthuthukisa ukusebenza kwakho nokuvimbela ukulimala ngesikhathi sokujima kwakho. Ngezici eziqondene nawe, okokufundisa okunemininingwane, kanye nokulandela inqubekela-phambili okusebenzayo, lolu hlelo lokusebenza luba insiza okufanele ube nayo kunoma ubani ofuna ukukhulisa imiphumela yabo yokuqeqeshwa.

12. Ukwenza ngokwezifiso ukujima kwakho ukuze kulingane nezidingo zakho ngohlelo lokusebenza lwe-JEFIT Workout Planner

Uma ufuna i- isimo esenziwe ngokwezifiso ukujima okuhambisana nezidingo zakho, uhlelo lokusebenza lwe-JEFIT Workout Planner lulungele wena! Ngalolu hlelo lokusebenza, uzokwazi ukulungisa ukusebenzisa kwakho ngokuvumelana nezinjongo zakho ezithile kanye nezinga lokufaneleka. Noma ngabe ufuna ukunciphisa umzimba, ukuzuza izicubu zomzimba, noma uhlale ufanelekile, lolu hlelo lokusebenza luzokusiza ukufeza izinhloso zakho ngempumelelo.

Esinye sezici eziyinhloko ze-JEFIT Workout Planner yikhono layo lokwenza ngokwezifiso ukujima kwakho. Ungakhetha izivivinyo ezithile zeqembu ngalinye lemisipha bese usetha inani lokuphindaphinda namasethi ofuna ukuwenza. Ukwengeza, uhlelo lokusebenza luzokuvumela ukuthi urekhode futhi ulandelele ukuqhubeka kwakho ukuze ukwazi ukuqapha ukusebenza kwakho futhi ubone ukuthi uthuthukela kanjani ezinhlosweni zakho.

Nge-JEFIT Workout Planner, ungakwazi futhi ukufinyelela umtapo wokuzivocavoca obanzi onezincazelo ezinemininingwane namavidiyo okufundisa. Lokhu kuzokusiza ukuthi wenze izivivinyo ngendlela efanele, unciphise ubungozi bokulimala futhi ukwandise imiphumela. Ukwengeza, uhlelo lokusebenza luzokunikeza izincomo zohlelo lokuqeqesha ngokusekelwe ezinhlosweni zakho kanye nezinga lokufaneleka, okukuvumela ukuthi uthathe ulwazi lwakho lokuqeqeshwa uluyise kwelinye izinga.

13. Amathuluzi okulandela ngomkhondo nokuhlaziya athuthukile ku-JEFIT Workout Planner App

Uhlelo lokusebenza lwe-JEFIT Workout Planner lunikeza amathuluzi ahlukahlukene okulandelela nokuhlaziya ahlukahlukene ukuze akusize ulungiselele ukujima kwakho futhi ufinyelele imigomo yakho yokufaneleka ngempumelelo kakhudlwana. Lawa mathuluzi akuvumela ukuthi ulandelele ukujima kwakho ngemininingwane, uhlaziye ukuqhubeka kwakho ngokuhamba kwesikhathi, futhi uthole imininingwane ebalulekile ekusebenzeni kwakho.

Elinye lamathuluzi e-JEFIT aphawuleka kakhulu isici sayo sokulandelela umsebenzi. Lesi sici sikuvumela ukuthi urekhode wonke umsebenzi owenzayo phakathi nokujima kwakho, okuhlanganisa imininingwane efana nenani lokuphindaphinda, isisindo esisetshenzisiwe, kanye nobude besikhathi sokuzivivinya. Ngalolu lwazi, uzokwazi ukuba nerekhodi eliphelele lokuqeqeshwa kwakho futhi uhlaziye ukusebenza kwakho ukuze ubone izindawo ongazithuthukisa.

Elinye ithuluzi elithuthukile le-JEFIT isici sayo sokuhlaziya inqubekelaphambili. Lesi sici sikuvumela ukuthi ubuke ukuqhubeka kwakho ngokuhamba kwesikhathi ngamagrafu nezibalo. Uzokwazi ukubona ukuthi amandla akho, ukubekezela kanye nezinye izici ezibalulekile zesimo sakho somzimba zivele kanjani. Ngaphezu kwalokho, i-JEFIT iphinde ikunikeze izincomo eziqondene nawe ukuze uthuthukise ukusebenza kwakho ngokusekelwe ekuqhubekeleni phambili nezinjongo zakho.

14. Ukugoma Imibuzo Evame Ukubuzwa Ukuze Uzuze Imiphumela Elungile Ngohlelo Lokusebenza Lwe-JEFIT Workout Planner

Uma usebenzisa uhlelo lokusebenza lwe-JEFIT Workout Planner ukuze ulungiselele ukujima kwakho, ungase uhlangabezane nemibuzo evame ukubuzwa. Nazi ezinye izimpendulo ezingakusiza uzuze imiphumela emihle:

1. Ngingavumelanisa kanjani idatha yami namanye amadivayisi? Ukuvumelanisa idatha yakho nge amanye amadivayisi, qiniseka ukuthi usebenzisa i-akhawunti efanayo ye-JEFIT kuwo wonke amadivayisi akho. Bese, iya kuzilungiselelo zohlelo lokusebenza kudivayisi ngayinye bese uvula inketho yokuvumelanisa. Uma ukuvumelanisa sekunikwe amandla, idatha yakho izolondolozwa ngokuzenzakalelayo efwini futhi izotholakala kuwo wonke amadivayisi akho.

2. Ngingalwakha kanjani uhlelo lokuqeqesha lomuntu siqu? I-JEFIT Workout Planner ikuvumela ukuthi udale izinhlelo zokuqeqesha eziqondene nawe ngokusekelwe ezinhlosweni zakho nokuncamelayo. Ukuze udale uhlelo, yiya engxenyeni ethi “Izinhlelo” kuhlelo lokusebenza. Bese, uchofoza okuthi “Dala Uhlelo Olusha” bese ulandela imiyalelo ukuze wengeze izivivinyo, usethe ama-reps, amasethi, nezisindo. Ukwengeza, ungakwazi ukwengeza amanothi noma amazwana kumsebenzi ngamunye ukuze uthole ukulandelela okuningiliziwe. Khumbula ukulondoloza uhlelo lwakho uma usuqedile ukulwenza.

Ngamafuphi, i-app ye-JEFIT Workout Planner iyithuluzi elibalulekile lalabo abafuna ukukhulisa imiphumela yabo yokufaneleka. Ngezinhlobonhlobo zezici nemisebenzi, lolu hlelo lokusebenza lunikeza ikhono lokudala nokwenza ngendlela oyifisayo imizila yokuqeqesha, ukulandelela ukuqhubeka nokuthola isiqondiso sochwepheshe. ngesikhathi sangempela. Ngesixhumi esibonakalayo esinembile nesisebenziseka kalula, i-JEFIT Workout Planner iba isisetshenziswa esibalulekile salabo abafuna ukuzuza ukusebenza kahle ejimini noma ekhaya. Noma ngabe ungumuntu osaqalayo noma umsubathi onesipiliyoni, lolu hlelo lokusebenza luklanyelwe ukulingana nezidingo zakho ngabanye futhi lukusize ufinyelele imigomo yakho yokufaneleka kahle. Ngakho landa i-JEFIT Workout Planner namuhla futhi uqale ukuthola okuningi ezinhlelweni zakho zokuqeqesha.