Ungayithola kanjani futhi uyigcine ilungile?

Ukugcina i-erection eqinile futhi ehlala isikhathi eside kubalulekile empilweni yezocansi kanye nokuphila kahle ngokomzwelo. Ungayithola kanjani futhi uyigcine ilungile? umbuzo ovamile phakathi kwamadoda abo bonke ubudala. Kunamasu ahlukahlukene angasiza ukuthuthukisa ikhwalithi yokumiswa futhi andise ubude besikhathi sakho. Kusukela ekushintsheni kwendlela yokuphila kuya ekwelashweni, kunezindlela eziningi ezitholakalayo kulabo abafuna ukuthuthukisa impilo yabo yezocansi. Kulesi sihloko, sizohlola ezinye izincomo namathiphu okufeza nokugcina ukulungiswa kwekhwalithi, kanye nokubaluleka kokubhekana nanoma yikuphi ukukhathazeka nochwepheshe bezempilo.

- Isinyathelo ngesinyathelo ➡️ Ungayithola kanjani i-erection enhle futhi uyigcine?

Ungayithola kanjani i-erection enhle futhi uyigcine?

• Qonda ukubaluleka kwempilo yezocansi: Ngaphambi kokukhuluma ngesihloko sokuqhanyelwa, kubalulekile ukuqonda ukubaluleka kwempilo yezocansi jikelele. Impilo engokwengqondo, engokomzimba, nengokomzwelo idlala indima ebalulekile ekusebenzeni komzimba, okuhlanganisa nekhono lokufeza kanye nokugcina ukuqhanyelwa.
• Gcina indlela yokuphila enempilo: ⁤ Ukudla okunomsoco okunomsoco, ukuvivinya umzimba njalo nokuphumula okwanele kuyizici ezibalulekile zokuphromotha ukujikeleza kwegazi okunempilo ⁤ kanye nokusebenza kahle kohlelo ⁤ lwezinzwa, zombili izici ezibalulekile ⁣ukuqhanyelwa kahle.
• Nciphisa ukucindezeleka: Ukucindezeleka kungaphazamisa ikhono lakho lokuqhanyelwa. Ukuphishekela amasu okulawula ukucindezeleka, njengokuzindla, i-yoga, noma ukuphefumula okujulile, kungasiza ekunciphiseni ukukhathazeka futhi kuthuthukise umsebenzi we-erectile.
• Gwema ukuphuza ngokweqile⁢ utshwala nezidakamizwa: Ukusebenzisa kabi utshwala nezidakamizwa kungathinta ucansi ngendlela engafanele. Ukukhawulela noma ukugwema ukusetshenziswa kwayo kungasiza ukuthuthukisa ikhwalithi yokumiswa.
• Funa usizo lochwepheshe uma kudingeka: Uma uhlangabezana nobunzima obuphindaphindayo ekufezeni noma ukugcina ukuqhanyelwa, kubalulekile ukufuna usizo lochwepheshe. Udokotela onguchwepheshe kwezempilo yezocansi anganikeza isiqondiso esifanele kanye nokwelashwa ukuze abhekane nanoma yiziphi izinkinga eziwumsuka.

Imibuzo Nezimpendulo

1. Yiziphi izici⁢ ezingathinta ikhwalithi yokumiswa?

1. Ingcindezi⁤ nokukhathazeka Bangadala izinkinga zokuqhanyelwa.
2. Ukusetshenziswa kotshwala nogwayi ingathinta ikhwalithi⁤ yokuma.
3. Izifo ezifana nesifo sikashukela noma umfutho wegazi ophakeme Bangathonya ikhono lokugcina i-erection.

2. Uyithuthukisa kanjani ikhwalithi yokumiswa ngokwemvelo?

1. Yenza vivinya umzimba njalo Ithuthukisa ukujikeleza kwegazi, okungasiza ukugcina ukwakheka okuhle.
2. Yidla ukudla okulinganiselayo futhi okunempilo kubalulekile ukukhuthaza impilo yezocansi.
3. Ukucindezeleka kokulawula Ngokusebenzisa amasu okuphumula kungasiza ukuthuthukisa ikhwalithi yokumiswa.

3. Kuyini ukubaluleka kokuxhumana phakathi kwabalingani ukuze bagcine ukuqhanyelwa okuhle?

1. Khuluma ngokukhululekile mayelana nokukhathazeka ngokocansi kanye nalokho okulindele inganciphisa ingcindezi futhi ithuthukise ikhwalithi yokuqhanyelwa.
2. Ukuqondana nokusekelana kumbhangqwana kungaba nomthelela omuhle kwikhwalithi yokumiswa.
3. Tholani izixazululo ndawonye Uma kunezinkinga zocansi kungaqinisa ubudlelwano futhi kuthuthukise impilo yocansi.

4. Buyini ubudlelwano phakathi kwekhwalithi yokulala nokuqhanyelwa?

1. Thola ukulala okwanele nokulala kwekhwalithi Isiza ekugcineni ibhalansi ye-hormonal ekhuthaza ukuqhanyelwa okuhle.
2. Ukuntuleka kokulala kungathinta kabi umsebenzi we-erectile ngenxa yokungalingani kwamahomoni kanye⁤ nengcindezi.
3. Kubalulekile ukusungula isimiso sokulala esivamile futhi ugweme izici ezingase ziphazamise ukuphumula okwanele.

5. Iyiphi indima edlalwa ukwenza ucansi ekukwazini ukugcina isimilo?

1. Gcina impilo yocansi esebenzayo neyanelisayo Kungasiza ukugcina umthamo omuhle we-erectile.
2. Ukwenza ucansi okuvamile kukhuthaza ukujikeleza kwegazi futhi isiza ukugcina impilo yezicubu zomthondo.
3. Jabulela impilo yocansi egcwele neyanelisayo kungaba nomthelela omuhle kwikhwalithi yokumiswa.

6. Ingabe bukhona ubudlelwano phakathi kwempilo yengqondo kanye nekhono lokugcina ukuqhanyelwa?

1. Impilo yengqondo inomthelela kakhulu ekusebenzeni kwe-erectile kanye nasemandleni⁤ okugcina ukuma kwekhwalithi.
2. Ukukhathazeka, ukudangala kanye nengcindezi kungathinta ikhwalithi yokuqhanyelwa ngenxa yokungalingani kwe-hormonal kanye nemizwelo.
3. Kubalulekile ukufuna ukwesekwa ngokwengqondo uma kwenzeka kuba nezinkinga ezingokomzwelo lokho kungase kuthinte umsebenzi we-erectile.

7. Iyini imiphumela yokungasebenzi kahle kwe-erectile ekuphileni kwansuku zonke?

1. Ukungasebenzi kahle kwe-Erectile kungathinta ukuzethemba nokuzethemba emkhakheni wezocansi kanye nasebudlelwaneni bomuntu siqu.
2. Kungadala ingcindezi,⁢ ukukhathazeka nokukhungatheka kokubili endodeni nakumlingani wayo.
3. Ukungasebenzi kahle kwe-Erectile kungaba nomthelela omubi kwikhwalithi yempilo kanye nempilo yemizwa yebo⁢cha ⁢usizo olufanele ⁢ luyafunwa.

8. Iminyaka yobudala ilithinta kanjani ikhono lokulondoloza induku enhle?

1. Njengoba amadoda ekhula, kuvamile ukuthi ikhwalithi yokuqhanyelwa ithinteke ngenxa yezinguquko ze-hormonal kanye ne-vascular.
2. Kubalulekile ukubheka ezinye izindlela zokugcina impilo yezocansi njengoba ukhula, indlela yokuphila enempilo futhi uthintane nochwepheshe uma kwenzeka kuba nezinkinga zokuqhanyelwa.
3. Kukhona izindlela zokwelapha ezitholakalayo zokuthuthukisa ukusebenza kwe-erectile emadodeni ayo yonke iminyaka..

9. Kuyini ukubaluleka kokujikeleza kwegazi okuhle ukuze kugcinwe ukuqhanyelwa?

1. Ukujikeleza kwegazi okuhle kubalulekile ukuze kuzuzwe futhi kugcinwe ukumiswa kwekhwalithi, njengoba ivumela umthondo ukuthi ugcwale igazi ngesikhathi sokuqhanyelwa.
2. Ukuvivinya umzimba njalo nokudla okulinganiselayo kunomthelela ekugcineni ukujikeleza kwegazi okuhle.
3. Ukunakekela impilo yenhliziyo nemithambo yegazi kuyisihluthulelo sokuthuthukisa ukujikeleza kwegazi nokusebenza kwe-erectile..

10. Kufanele uthintane nini nochwepheshe uma kwenzeka kuba nezinkinga zokuqhanyelwa?

1. Kutuswa ukufuna usizo lochwepheshe uma izinkinga zokuqhanyelwa ziphindaphindeka⁢ noma zithinta izinga lempilo.
2. Uma ukungasebenzi kahle kwe-erectile kuhlobene nezinye izimo zezempilo, njengesifo sikashukela noma umfutho wegazi ophakeme, kubalulekile ukufuna usizo lwezokwelapha..
3. Uchwepheshe wezempilo yezocansi anganikeza izixazululo ezifanele kanye nokwelashwa ukuze athuthukise ukusebenza kwe-erectile..