Unganciphisa kanjani isisindo nge-Yoga-Go?

Kulesi sihloko Sizokuchazela ukuthi unganciphisa kanjani isisindo futhi uhlale ufanelekile usebenzisa uhlelo lwe-Yoga-Go. Lolu hlelo luhlanganisa umkhuba we-yoga nokuzivocavoca kwe-cardio ukukusiza ukufeza izinhloso zakho zokulahlekelwa isisindo ngempumelelo. Ngohlu olubanzi lwezinqubo nokusebenza okutholakalayo, Yoga-Go Kuyithuluzi eliwusizo kulabo abafuna ukuthuthukisa isimo sabo somzimba futhi balahlekelwe isisindo ngokuphephile futhi isebenza kahle. Zitholele ukuthi ungathola kanjani okuningi kulolu hlelo lokusebenza futhi uguqule umzimba wakho ngenhlanganisela enamandla yokuzivocavoca umzimba, ukuguquguquka nokuzindla okunikezwa yi-yoga.

El yoga Kubonakale kungenye yezindlela ezingcono kakhulu zokuzivocavoca ukugcina umzimba ulingana futhi ulinganisele. Ngaphezu kwezinzuzo zayo zokuguquguquka nokuphumula, lo mkhuba wasendulo ungakusiza futhi ukushisa ama-calories futhi ulahlekelwe isisindo. Nge Yoga-Go, ungalandela ukulandelana nezinqubo eziklanyelwe ngokuqondile ukuvuselela umzimba nokucupha ukushiswa kwamafutha. Inhlanganisela ye-yogasanas nokuqeqeshwa cardiovasculares Bazokuvumela ukuthi uthole imiphumela ebonakalayo ngesikhathi esifushane.

Uhlelo lokusebenza lwe-Yoga-Go ikunikeza inhlobonhlobo yokuzivocavoca eyenzelwe wonke amazinga, ukusuka kwabaqalayo ukuya kwabaphambili. Lezi zindlela ngokwezifiso futhi uguqulelwe kumakhono akho kuzokusiza ukuthuthukisa amandla, ukukhuthazela kanye ne-toning ezindaweni ezahlukene zomzimba. Uhlelo lokusebenza lunikeza nohlelo lokuqeqesha oluqhubekayo oluzokuvumela ukuthi uthathe izinyathelo ezingaguquki zokwehlisa isisindo futhi uthuthukise inhlalakahle yakho iyonke. Nge Yoga-Go, iseshini ngayinye yokuqeqeshwa iba ngempumelelo, inselele futhi yanelisa njengoba usondela emigomeni yakho yokufaneleka.

Ya sea Ukuthi ufuna ukuqeda lawo makhilo engeziwe, yenza ithoni yesithombe sakho noma ulondoloze impilo enempilo, Yoga-Go Ikunikeza wonke amathuluzi adingekayo ukuze uyifinyelele. Akunandaba ukuthi ungumuntu oqalayo ngokuphelele noma uyi-yogi enolwazi, lolu hlelo lokusebenza luzokuqondisa ekusebenzeni ngakunye, ngeziyalezo ezicacile nezinembayo. Kuvumele Yoga-Go Yiba umlingani wakho wokufaneleka futhi uqale ukujabulela izinzuzo ezingokomzimba nezingokwengqondo i-yoga engakulethela yona endleleni yakho yokulahlekelwa isisindo kanye nempilo yonke.

- Izinzuzo zokuzijwayeza i-Yoga-Go ukuze unciphise umzimba

Izinzuzo zokuzijwayeza i-Yoga-Go ukuze unciphise umzimba

Shisa amakhalori: Enye yezinzuzo ezinkulu zokuphrakthiza i-Yoga-Go para bajar de peso ukuthi kusiza ukushisa ama-calories ngempumelelo. Ukuma kwe-yoga enamandla nokugeleza njalo kokunyakaza kukhulisa izinga lokushaya kwenhliziyo yakho futhi kusheshise imetabolism yakho, okukuvumela ukuba ushise amafutha nama-calories ngendlela ephumelela kakhudlwana. Ngaphezu kwalokho, i-yoga iphinde iqinise imisipha, ebuye ikhulise ukushiswa kwekhalori ngisho nalapho uphumule.

Reducción del estrés: Ukucindezeleka okungapheli kungaba isithiyo ekuncipheni kwesisindo. Kodwa-ke, i-Yoga-Go iwumkhuba okhuthaza ukuphumula futhi wehlise ukucindezeleka. Ngokuhlanganisa ukuma, ukuphefumula okujulile nokuzindla, kufinyelelwa isimo sokuzola esiza ukunciphisa amazinga e-cortisol, i-hormone yokucindezeleka. Lokhu akugcini nje ukufaka isandla emuzweni omkhulu wenhlalakahle, kodwa kungasiza ekunciphiseni ukudla okungokomzwelo futhi kuvimbele izifiso eziphoqelekile ezivame ukuhlobene nokucindezeleka.

Ibhalansi yemizwa ethuthukisiwe: Ukuzijwayeza i-Yoga-Go njalo kungasiza ukuthuthukisa ukulinganisela kwemizwa, okubalulekile ekugcineni ukudla okunempilo nokulawula isisindo. I-Yoga ifundisa ukuthi ungaba kanjani khona okwamanje futhi uphendule kunokuba usabele ezimweni ezicindezelayo zempilo. impilo yansuku zonke. Ngokuqaphela imizwa nemicabango yethu, singenza izinqumo eziqaphela kakhulu mayelana nokudla kwethu futhi samukele imikhuba enempilo.

- Ungayifaka kanjani i-Yoga-Go esimisweni sakho sokuncipha kwesisindo

Uyemukelwa kokuthunyelwe kwethu kokuthi unganciphisa kanjani isisindo nge-Yoga-Go! Uma ufuna indlela ephumelelayo yokuhlanganisa i-yoga esimisweni sakho sansuku zonke ukuze ikusize ufinyelele imigomo yakho yokulahlekelwa isisindo, usendaweni efanele. Kulesi sihloko, sizokunikeza amathiphu asebenzayo namathuluzi okusebenzisa ngokugcwele ulwazi lwakho lwe-Yoga-Go futhi uzuze imiphumela ehlala isikhathi eside.

1. Sungula isimiso sokuzilolonga se-yoga esingaguquki. Ukwehlisa isisindo Ngokuphumelelayo, kubalulekile ukwakha isimiso esivamile sokuzivocavoca. I-Yoga ingaba inketho enhle njengoba iqinisa imisipha, ithuthukisa ukuguquguquka, futhi ishisa amakholori. Nge-Yoga-Go, ungazijwayeza noma nini, noma kuphi, uvumelanise izivivinyo nezidingo zakho kanye nezinga lokufaneleka. Kutuswa ukuthi uzinikele okungenani izikhathi ezi-3-4 ze-yoga ngesonto, uqiniseke ukuthi unikela isikhathi esanele esimisweni ngasinye ukuze uzuze ngokugcwele ezinzuzweni.

2. Hlanganisa izinhlobo ezahlukene ze-yoga. Enye yezinzuzo ze-Yoga-Go ukuthi inikeza izitayela ze-yoga ezihlukahlukene ukuze ukwazi ukuzama izindlela ezihlukene futhi uthole ukuthi yini ekusebenzela kangcono. Ungashintshana phakathi kwe-muscle toning, ukushiswa kwamafutha kanye neseshini ye-yoga yokuphumula ukuze uthole indlela ephelele yokulahlekelwa isisindo sakho. Ukuhlanganisa izinhlobo ezahlukene ze-yoga kuzokusiza ugcine ukuhlukahluka esimisweni sakho, uphonse inselelo umzimba wakho ngezindlela ezihlukene futhi ugweme ukumila.

3. Gcwalisa umkhuba wakho we-yoga ngokudla okunomsoco. Okokugcina, masikhumbule ukuthi ukwehla kwesisindo kuhlobene kakhulu nokudla. Kanye nokuzilolonga kwakho kwe-yoga, Kubalulekile ukwamukela ukudla okunomsoco okunomsoco. Zama ukufaka ukudla okusha nokwemvelo, ugweme ukudla okugayiwe kanye neziphuzo ezinoshukela. Khumbula ukuthi ukulahlekelwa isisindo Kuyinqubo kancane kancane futhi esimeme, nokuthi ukuhlanganisa i-yoga nokudla okunempilo kuzokusiza ukufeza izinhloso zakho ngendlela esebenza ngempumelelo futhi ehlala njalo.

Sithemba ukuthi lawa macebiso ikusiza ukuthi wenze okuhle ngomuzwa wakho we-Yoga-Go futhi ufinyelele imigomo yakho yokwehlisa isisindo ngendlela ephumelelayo nenempilo. Khumbula ukungaguquguquki futhi uvumelanise umkhuba ngokwezidingo zakho kanye nezinga lesimo somzimba. Amandla ezandleni zakho (nakwi-yoga mat yakho)! Qhubeka futhi uqale uhambo lwakho oluya enguqulweni enempilo yakho nge-Yoga-Go!

- I-Essential Yoga-Go postures ukushisa ama-calories

I-Essential Yoga-Go Ibeka Ukushisa Amakhalori

I-Yoga ingaphezu komsebenzi wokuphumula; Kungaba futhi indlela enhle yokunciphisa umzimba futhi ushise ama-calories ngempumelelo. Ngohlelo lwe-Yoga-Go, uzokwazi ukufeza izinhloso zakho zokunciphisa isisindo ngokuzijwayeza uchungechunge lwe izimo ezibalulekile lokho kuzokusiza ukwandisa imetabolism yakho futhi ushise ama-calories. Lezi zimo zenzelwe ngokuqondile ukuphimisa imisipha, ukwandisa ukukhuthazela, nokuthuthukisa ukuguquguquka, konke ngesikhathi esifanayo lokho kukusiza ukuthi ulahlekelwe isisindo.

Okukodwa kwe izimo ezibalulekile Indlela ephumelela kakhulu ye-Yoga-Go yokushisa amakhalori ukuma kweqhawe. Lesi simo siqinisa imisipha yemilenze, i-glutes nezingalo, kuyilapho kwandisa ukumelana. Esinye isikhundla esibalulekile yileso senja ubuso bubheke phansi, esebenza wonke umzimba ngesikhathi esifanayo esiza imisipha yephimbo. Ukwengeza, i-bow pose ilungele ukuqinisa imisipha yakho yangemuva nesisu, okufaka isandla ekulinganiseni okungcono nokuma okufanele. Lezi zindlela zokuma, kanye nezinye eziningi ezifakwe ohlelweni, zizokuvumela ukuba ulahlekelwe isisindo ngokuphumelelayo futhi ulahlekelwe isisindo ngendlela enempilo.

Ukuze uthole imiphumela engcono kakhulu futhi ushise ama-calories amaningi, kunconywa ukuthi uzijwayeze lawa izimo ezibalulekile ye-Yoga-Go okungenani kathathu ngesonto. Zihlanganise nokudla okunempilo nokulinganisela, futhi uzobona ukuthi umzimba wakho uqala kanjani ukuguqula. Ngaso sonke isikhathi khumbula ukufudumala ngaphambi kokuqala umkhuba wakho we-yoga futhi ulalele umzimba wakho. Kuhlale kubalulekile ukulungisa ukuma ngokwezinga lakho lekhono futhi ungaphoqi ukunyakaza okungase kungakhululeki noma kube buhlungu. Themba uhlelo lwe-Yoga-Go futhi uzobona ukuthi uwuthola kanjani umzimba obukade uwufuna!

- Indima yokuphefumula ku-Yoga-Go ukuzijwayeza ukwehlisa isisindo

Umkhuba we-yoga waziwa ngezinzuzo zawo eziningi zomzimba nengqondo. Esinye sezici ezibalulekile zokwehlisa isisindo nge-Yoga-Go indima ebalulekile edlalwa ukuphefumula. Nakuba kubonakala kulula, ukuphefumula kahle ngesikhathi sokuzijwayeza kwe-yoga kungenza umehluko emiphumeleni oyizuzayo. Ukuqaphela, ukuphefumula okulawulwayo akusizi nje kuphela ukushisa ama-calories nokunciphisa amafutha omzimba, kodwa futhi kuthuthukisa ukugxilisa ingqondo futhi kukhuthaza umuzwa wokuzola nokuphila kahle.

Lapho siphefumula ngokujulile, sifaka umoya-mpilo amangqamuzana ethu futhi sandise ukujikeleza kwegazi, okuvuselela i-metabolism kanye nokushiswa kwekhalori. Ukwengeza, ukuphefumula okujulile, kancane kuvuselela uhlelo lwezinzwa i-parasympathetic, enesibopho sokusiphumuza kanye nokulwa nemiphumela yokucindezeleka emzimbeni wethu. Ngokuletha umoya-mpilo owengeziwe emisipha ngesikhathi sokuzijwayeza i-Yoga-Go, ukusebenza komzimba kuyathuthukiswa futhi nekhono lokwenza izimo eziyinselele eyengeziwe liyakhula. Lokhu akusizi nje kuphela ithoni nokuqinisa umzimba, kodwa futhi kunomthelela ekulahlekelweni kwesisindo.

Indlela yokuphefumula esetshenziswa kakhulu ekwenzeni i-Yoga-Go ukuze wehlise isisindo ukuphefumula kwe-diaphragmatic noma ukuphefumula kwesisu. Le nqubo ihilela ukuhogela ngokujulile ngekhala, ukuvumela isisu sande ngokugcwalisa amaphaphu ngomoya, bese ukhipha umoya kancane kancane ngomlomo, ufinyelelisa isisu ngaphakathi. Ukuphefumula kwesisu kusiza imisipha yesisu iphimbo, kukhuthaze ukugaya okungcono, futhi kuqede ubuthi ngokushukumisa isimiso se-lymphatic. Ukwengeza, ngokuxhuma ukuphefumula nokunyakaza komzimba, ukuqwashisa umzimba kuyathuthukiswa futhi imiphumela engcono yokulahlekelwa isisindo yesikhathi eside ifinyelelwa.

- Ukubaluleka kokuphikelela nokuzinikela ekwenzeni i-Yoga-Go ukuze kuzuzwe imiphumela yokuncipha kwesisindo

Ukubaluleka kokuphikelela nokuzinikela ekwenzeni i-Yoga-Go ukuze kuzuzwe imiphumela yokuncipha kwesisindo

Uma kuziwa ekwehliseni isisindo, kubalulekile ukugcina umkhuba wokuzijwayeza we-Go-Yoga ongaguquki futhi ozinikele. Azikho izinqamuleli noma izilungiso ezisheshayo uma kuziwa ekuzuzeni nasekugcineni isisindo esinempilo. Ukungaguquguquki nokuzinikela kuyisihluthulelo sokubona imiphumela yangempela nehlala njalo. Ngokuzibophezela kumaseshini avamile e-Yoga-Go, uzobe ukhuthaza ukushiswa kwamakhalori, uqinisa imisipha yakho, futhi uthuthukise ibhalansi yakho nokuvumelana nezimo. Ukwengeza, i-Yoga-Go isiza ukulawula amazinga e-cortisol emzimbeni, angasiza ekunciphiseni ukukhathazeka nokucindezeleka, izici ezingaphazamisa ukuncipha kwesisindo.

Ukuma okuqondile kwe-Yoga-Go nokuzivocavoca okuhloswe ekunciphiseni isisindo

Ukwandisa imiphumela yokuncipha kwesisindo nge-Yoga-Go, kubalulekile ukugxila ekumiseni okuthile nasekuzilolongeni okuthile. Ezinye ze-asanas ezisebenza kahle kakhulu ukushisa ama-calories i-Sun Salutation, i-Warrior Pose kanye ne-Butterfly. Lezi zindlela zokuma azigcini nje ukwandisa izinga lokushaya kwenhliziyo nokujikeleza kwegazi, kodwa futhi ziqinisa imisipha futhi zithuthukise ukukhuthazela ngokomzimba. Ngaphezu kokuma, i-Yoga-Go ihlanganisa ukuvivinya umzimba kokuphefumula okujulile nokuzindla, okusiza ukuthulisa ingqondo nokunciphisa ukukhathazeka, izici ezingase zibangele ukukhuluphala. Ukuzijwayeza njalo nokungaguquguquki kwalezi zivivinyo kuzokusiza ugcine ukugxila kanye nesisusa esidingekayo ukuze ufinyelele imigomo yakho yokulahlekelwa isisindo.

Ukubaluleka kokuhlanganisa ukudla okulinganiselayo nomkhuba we-Yoga-Go for weight loss

Okokugcina, kubalulekile ukuqonda ukuthi ukwehla kwesisindo okuphumelelayo akuzuzwa kuphela ngokwenza i-Yoga-Go, kodwa futhi nangokudla okunomsoco. I-Yoga isebenza njengethuluzi elihambisanayo ngokukhuthaza ukuqwashisa ngomzimba nokuxhumana kwengqondo nomzimba, okungakusiza wenze ukukhetha okunempilo kokudla. Ukuze kusheshiswe inqubo yokuncipha kwesisindo, kuyatuseka ukuhlanganisa ukuzijwayeza kwe-Yoga-Go okujwayelekile nokudla okunomsoco okuhlanganisa ukudla okunomsoco futhi ugweme ukudla okugayiwe okunamafutha agcwele. Khumbula ukuthi ukungaguquguquki nokuzinikela kukho kokubili ekusebenzeni kwakho kwe-Yoga-Go nasezinqumweni zakho zokudla kubalulekile ekuzuzeni nasekugcineni isisindo esinempilo ngokuhamba kwesikhathi.

- Ungaklama kanjani ukulandelana kwe-Yoga-Go ukuze ukwandise ukuncipha kwesisindo?

Ngaphambi kokuthi uqale ukuklama ukulandelana kwakho kwe-Yoga-Go ukuze ukwandise ukuncipha kwesisindo, kubalulekile ukukuqonda lokho Inhloso eyinhloko yalo mkhuba akukhona nje ukunciphisa umzimba, kodwa futhi ukuthuthukisa inhlalakahle yakho ngokomzimba nangokwengqondo ngokujwayelekile. I-Yoga-Go iyinhlanganisela enamandla yokuzivocavoca kwe-yoga, ukuqeqeshwa kwamandla kanye ne-cardio, eklanyelwe ngokuqondile ukushisa amakhalori kanye nezwi lomzimba. Ukuze uthole imiphumela engcono kakhulu yokulahlekelwa isisindo, kubalulekile ukugcina izici ezimbalwa ezibalulekile engqondweni.

Primero, es fundamental zibekele umgomo ongokoqobo. Ungalindeli ukuncipha ngokushesha noma kakhulu. Indlela efanele iwukusebenza ngokulinganisela kokuma kwe-yoga, ukunyakaza okunamandla kwenhliziyo nemithambo yegazi, nokuqinisa imisipha okuqhubekayo. Khumbula, ukungaguquguquki nokubekezela kubalulekile ukuze ufeze izinhloso zakho.

Olandelayo, hlela ukulandelana kwakho kwe-Yoga-Go ngamasu. Qala ngochungechunge lokufudumala oluhlanganisa ukuphefumula okucabangelayo nokwelula kancane. Bese-ke, thuthukela ekumiseni okuyinselele kakhudlwana futhi ugcine ukuguquguquka kokunyakaza kulo lonke uhlelo. Faka izivivinyo zenhliziyo nemithambo yegazi njengokubingelela kwelanga futhi wenze ukuphindaphinda kwe-asanas eyenza kusebenze imisipha ewumgogodla, njengokusunduza nokwelula imilenze. Ungakhohlwa ukufaka izikhawu zokuphumula kanye nokwelula ekugcineni ukuze ululame futhi uphumule.

- Izincomo zokudla okunomsoco ukuze uhambisane nokuzijwayeza kwakho kwe-Yoga-Go futhi ulahlekelwe isisindo

"Unganciphisa kanjani isisindo nge-Yoga-Go?"

I-Yoga-Go iwumkhuba wokuzivivinya ngokomzimba nangokwengqondo onikeza izinzuzo eziningi zezempilo, kuhlanganise nokwenzeka ukuncipha ngempumelelo. Ukuze ugcwalise umkhuba wakho we-Yoga-Go futhi ufinyelele imigomo yakho yokulahlekelwa isisindo, kubalulekile ukulandela izincomo ezithile ezibalulekile zokudla okunomsoco. Ukudla okulinganiselayo nokwanele kuzoba umsizi wakho ukuze uthole imiphumela eyanelisayo.

Okokuqala, kubalulekile ukugcina a ukudla okunothe ngokudla kwemvelo nokusha, ukugwema imikhiqizo ecutshunguliwe enokuqukethwe okuphezulu kwamafutha agcwele noma ushukela ocolile. Ukukhetha izithelo nemifino, amaprotheni anomzimba omncane njengenkukhu noma inhlanzi, kanye nemithombo yama-carbohydrate eyinkimbinkimbi njengezinhlamvu eziphelele kuzokunikeza amandla adingekayo ukuze wenze umkhuba wakho we-Yoga-Go futhi ukhuthaze ukushiswa kwamafutha.

Otro aspecto importante a considerar es el control de las porciones ngesikhathi sokudla. Ukudla kancane futhi unake izimpawu zokusutha kuzokusiza ugweme ukudla ngokweqile futhi ugcine ibhalansi ye-caloric efanele. Ngaphezu kwalokho, kuyatuseka ukuthi udle ukudla okuncane okumbalwa usuku lonke esikhundleni sokudla izinto eziningi ngezikhathi ezimbalwa. Lokhu kuzogcina imetabolism yakho isebenza futhi ikuvumela ukuthi ulawule indlala.

- Ungahlala kanjani ukhuthazekile futhi unqobe izithiyo phakathi nenqubo yokuncipha kwesisindo nge-Yoga-Go

Inqubo yokwehlisa isisindo ingaba yinselele, futhi kuvamile ukubhekana nezithiyo endleleni. Kodwa-ke, ngosizo lwe-Yoga-Go, ungahlala ugqugquzelekile futhi unqobe noma yibuphi ubunzima obuvelayo. Nawa amathiphu wokukugcina usendleleni efanele:

1. Zibekele imigomo efinyelelekayo: Kubalulekile ukuzibekela imigomo efinyelelekayo nengokoqobo. Ungazifaki ingcindezi ngokulindele okungafezeki, njengoba lokhu kungase kukudilize. Kunalokho, zibekele imigomo yesikhathi esifushane evumelana namaqiniso futhi ongayifinyelela kalula. Lokhu kuzokusiza ukuthi uhlale ukhuthazekile njengoba ubona imiphumela ebonakalayo.
2. Thola umjikelezo okusebenzelayo: Ukuthola isimiso se-Yoga-Go sokunciphisa umzimba esifanelana nendlela yakho yokuphila kubalulekile ukuze uhlale ukhuthazekile. Uma ulandela isimiso osijabulelayo nesifanelana nezidingo zakho nohlelo lwakho, maningi amathuba okuthi uhlale uzinikele futhi ulandele. Linga ngezinhlobo ezahlukene ze-yoga namashejuli uze uthole ukuthi yini ekusebenzela kangcono.
3. Funa ukwesekwa: Ukuncipha kwesisindo kungaba lula uma unomuntu ozokweseka endleleni. Kungakhathaliseki ukuthi umngane, ilungu lomndeni, noma iqembu elisekelayo eliku-inthanethi, ukuba nesistimu yokusekela kungenza umehluko omkhulu ekukhuthazeni kwakho. Ukwabelana ngezimpumelelo zakho nezinselele nomuntu okuqondayo nokukhuthazayo kungakunikeza amandla owadingayo ukuze unqobe noma yisiphi isithiyo.

Ukuhlala ugqugquzelekile futhi unqoba izithiyo phakathi nohambo lwakho lwe-Yoga-Go lokulahlekelwa isisindo kungaba yinselele, kodwa ngamathiphu afanele nokuzimisela okufanele, kuyenzeka. Khumbula ukuzibekela imigomo enengqondo, thola isimiso esikusebenzelayo, futhi ufune ukusekelwa lapho uludinga. Ungalahli ithemba futhi ugcine ukugxila kwakho endleleni eya ekuphileni okunempilo nokulinganiselayo!