Ingabe uzizwa ungakhululekile ngenxa yobuhlungu besisu obungeke buphele? Ungakhathazeki, Indlela Yokuqeda Ubuhlungu Besisu Kungase kube lula kunalokho okucabangayo. Kunezimbangela eziningana ezivamile zobuhlungu besisu, kusukela ekungagayeni ukudla kuya ekuthumbeni okucasulayo, kodwa kungakhathaliseki ukuthi kungani, kunezindlela ezilula zokukhulula ukungakhululeki nokuzizwa ujabule futhi. Kulesi sihloko, sizokunikeza amathiphu namakhambi asekhaya ukuze ukhulule ubuhlungu besisu, ukuze ukwazi ukujabulela usuku lwakho futhi ngaphandle kokukhathazeka.

- Isinyathelo ngesinyathelo ➡️ Ungabuqeda Kanjani Ubuhlungu Besisu

• Ukuthatha amanzi: Ukuphuza amanzi ngokuphuza kancane kungasiza ekudambiseni ubuhlungu besisu.
• Ukufakwa kwe-Chamomile: Ukwenza nokuphuza itiye le-chamomile kungasiza ekudambiseni isisu esibuhlungu.
• Gwema ukudla okunzima: Ngesikhathi sobuhlungu besisu, kuhle ukugwema ukudla okunzima nokunamafutha okungase kube nzima kakhulu isimo.
• Ukuphumula: Ukuthatha isikhathi sokuphumula nokuphumula kungasiza ekudambiseni ukungakhululeki.
• Ifaka ukushisa: Ukubeka i-pad yokushisa endaweni yesisu kungasiza ekunciphiseni ubuhlungu.
• Xhumana nodokotela: Uma ubuhlungu besisu buqhubeka noma buba bubi nakakhulu, kubalulekile ukufuna usizo lwezokwelapha ukuze ukhiphe izinkinga zempilo.

Indlela Yokuqeda Ubuhlungu Besisu

Imibuzo Nezimpendulo

Indlela Yokuqeda Ubuhlungu Besisu

Yiziphi izimbangela ezivamile zobuhlungu besisu?

1. Ukuqunjelwa
2. Ukuqunjelwa
3. Amagesi
4. Ukutheleleka kwesisu
5. Ukucindezeleka

Ngingabuqeda kanjani ubuhlungu besisu ngokushesha?

1. Thatha ama-over-the-counter relievers
2. Faka ukushisa endaweni ethintekile
3. Phumula uphumule
4. Phuza amanzi afudumele
5. Gwema ukudla okunzima

Yikuphi ukudla okufanele ngikugweme uma ngiba nesisu esibuhlungu?

1. Imikhiqizo yobisi
2. Ukudla okubabayo
3. Ukudla okuthosiwe
4. Imifino kanye nemifino ye-cruciferous
5. I-caffeine

Ingabe kuyasiza ukuphuza ama-infusions ukukhulula ubuhlungu besisu?

1. Yebo, ukuphuza ama-herbal teas afana ne-chamomile noma i-ginger kungasiza ekudambiseni isisu esibuhlungu.
2. Gwema infusions nge caffeine
3. Ukuphuza uketshezi olushisayo kungasiza ukuphumuza isisu sakho
4. Bonana nodokotela wakho uma ubuhlungu buqhubeka

Ngingakwazi ukuzivocavoca uma nginesisu esibuhlungu?

1. Ukwenza izivivinyo ezithambile njengokuhamba noma ukuzelula kancane kungasiza ekudambiseni ukungakhululeki
2. Gwema ukuzivocavoca umzimba okunamandla okungakhuphula izinhlungu
3. Lalela umzimba wakho futhi uyeke uma uzizwa ungakhululekile

Ngazi kanjani ukuthi kufanele ngibone udokotela mayelana nobuhlungu besisu?

1. Uma ubuhlungu bukhulu noma buphikelela
2. Uma kunezinye izimpawu ezinjengomkhuhlane, ukuhlanza noma isifo sohudo esinegazi
3. Uma unomlando wezinkinga ezinzima zesisu
4. Uma ubuhlungu buphazamisa imisebenzi yakho yansuku zonke

Yiziphi izinyathelo zokuvimbela engingazithatha ukuze ngigweme ubuhlungu besisu?

1. Yidla ukudla okulinganiselayo futhi ugweme ukudla okubangela ukungakhululeki
2. Phuza amanzi anele futhi uhlale unamanzi
3. Yehlisa ingcindezi ngokusebenzisa amasu okuphumula njenge-yoga noma ukuzindla
4. Zivocavoce njalo ukuze ukhuthaze impilo yokugaya ukudla
5. Geza izandla njalo ukuvikela izifo zesisu

Ingabe kuyafaneleka ukuthatha imithi etholakala ngaphandle kwekhawunta yobuhlungu besisu?

1. Yebo, izidakamizwa ezidambisa izinhlungu ezitholakala ngaphandle kwe-counter zingaqeda ukungakhululeki okwesikhashana.
2. Xhumana nodokotela wakho ngaphambi kokuthatha noma yimuphi umuthi
3. Ungeqi umthamo onconywayo
4. Gwema ukusebenzisa isikhathi eside imithi ngaphandle kokuqondiswa udokotela

Ingabe ukucindezeleka kungabangela ubuhlungu besisu?

1. Yebo, ukucindezeleka kungathinta impilo yokugaya futhi kubangele isisu esibuhlungu.
2. Ukuzijwayeza amasu okulawula ukucindezeleka njengokuzindla noma ukuvivinya umzimba kungasiza ekunciphiseni ukungakhululeki
3. Funa usizo lochwepheshe uma ukucindezeleka kuthinta izinga lakho lempilo

Ngingabuqeda kanjani ubuhlungu besisu ezinganeni?

1. Nikeza uketshezi olucacile njengamanzi, umhluzi, noma ijusi yama-apula
2. Gwema ukunikeza ukudla okunzima noma okubabayo
3. Nikeza ukunakekela nokududuza enganeni ukuze imsize azizwe engcono
4. Xhumana nodokotela wezingane uma ubuhlungu buqhubeka noma buba bubi nakakhulu