Indlela Yokukhipha Imibimbi

Imibimbi iwuphawu lwemvelo lokuguga oluthinta isikhumba sabantu abaningi ngesikhathi esithile ekuphileni kwabo. Le migqa emihle kanye nokugoqeka esikhumbeni kungaba yimbangela yokukhathazeka kobuhle, kodwa futhi ingabonisa ezinye izici njengokuchayeka elangeni ngokweqile, ukubhema, noma ukudla okungenamsoco. Kulesi sihloko, sizohlola ngokuningiliziwe amasu ahlukahlukene kanye namathiphu ezobuchwepheshe ukuqeda imibimbi futhi uthuthukise ukubukeka kwesikhumba. Ngolwazi olunembile kanye amasu asebenzayo, sizofunda ukuqeda imibimbi ngendlela ephephile futhi enokwethenjelwa. Ngakho-ke zilungiselele ukucwiliswa emhlabeni othakazelisayo wokukhipha imibimbi futhi uthole ukuthi ungabubuyisela kanjani ubusha nobungqabavu esikhumbeni sakho.

1. Isayensi ngemuva kwemibimbi: ziyini futhi zakhiwe kanjani?

Imibimbi iwukugoqa noma imifantu ebonakala esikhumbeni ngokuhamba kwesikhathi. Njengoba sikhula, isikhumba sethu silahlekelwa ukunwebeka kanye ne-collagen, okwenza le migqa yakheke. Kodwa-ke, imibimbi ayibangelwa ubudala kuphela, ingaba umphumela wokuchayeka elangeni, ukuntuleka kwe-hydration, ukucindezeleka, nezinye izici.

Ukwakheka kwemibimbi kwenzeka ongqimbeni olujulile lwesikhumba, olubizwa ngokuthi i-dermis. Kulolu ungqimba, imicu ye-collagen ne-elastin iqala ukuba buthaka futhi ihlehle. Lokhu kwenza isikhumba singaguquguquki futhi singakwazi ukululama isimo sokuqala ngemuva kokwelulelwa noma ukwehlukaniswa. Ukwengeza, ngokuhamba kwesikhathi, kuncipha ukukhiqizwa kwe-collagen ne-elastin, okubuye kube nomthelela ekwakhekeni kwemibimbi.

Kunezici eziningana ezisheshisa inqubo yokwakheka kwemibimbi. Ukuchayeka kakhulu elangeni kungenye yezimbangela eziyinhloko zokushwabana ngaphambi kwesikhathi. Imisebe yelanga ye-ultraviolet ilimaza i-collagen ne-elastin esikhumbeni, ibangele ukwakheka kwemibimbi namachashaza. Esinye isici esibalulekile ukuntuleka kwe-hydration. Uma isikhumba sethu singenawo amanzi ngendlela efanele, siyoma futhi sijwayele ukumila imibimbi. Ngaphezu kwalokho, ukucindezeleka, ukubhema nokudla okungenamsoco kungabangela ukuguga kwesikhumba ngaphambi kwesikhathi kanye nokuthuthukiswa kwemibimbi.

2. Izici zangaphandle nezangaphakathi ezibangela ukuguga kwesikhumba kanye nemibimbi

Ukuguga kwesikhumba kanye nokubonakala kwemibimbi kungabangelwa inhlanganisela yezinto zangaphandle nezangaphakathi. Izici zangaphandle zihlanganisa ukuchayeka elangeni, ukungcola, ukusetshenziswa kukagwayi notshwala, nokuntula ukunakekelwa okufanele kwesikhumba. Ukuchayeka elangeni kungenye yezinto eziyinhloko zokuguga kwesikhumba ngaphambi kwesikhathi, njengoba imisebe ye-UV ilimaza ukwakheka kwe-collagen ne-elastin, okuyimbangela yokuqina nokunwebeka kwesikhumba.

Ngakolunye uhlangothi, izici zangaphakathi ezifana nezakhi zofuzo, ukuguga kwemvelo komzimba nokungalingani kwama-hormone nakho kungaba nomthelela ekugugeni kwesikhumba. Abanye abantu ngokofuzo banamathuba amaningi okuthuthukisa imibimbi nemigqa yokukhuluma ngenxa yokuncipha kokukhiqizwa kwe-collagen ne-elastin esikhumbeni sabo. Ukwengeza, njengoba sikhula, ukukhiqizwa kwe-collagen ne-elastin ngokwemvelo kuncipha, okwenza isikhumba silahlekelwe ukuqina nokunwebeka.

Ukuze uvimbele noma unciphise ukuguga kwesikhumba kanye nemibimbi, kubalulekile ukuba nemikhuba enempilo futhi unakekele kahle isikhumba sakho. Ezinye zezinyathelo zokuvimbela zihlanganisa:

• Gcoba i-sunscreen nsuku zonke ukuze uvikele isikhumba emisebeni ye-UV.
• Gwema ukusetshenziswa ngokweqile kotshwala nogwayi, njengoba kungasheshisa ukuguga kwesikhumba.
• Gcina ukudla okunomsoco okucebile kuma-antioxidants, okusiza ukulwa nama-radicals mahhala abangela ukulimala kwesikhumba.
• Sebenzisa imikhiqizo efanelekile yezimonyo ekunakekeleni isikhumba, njengokhilimu othambisayo namaserum alwa nokuguga.
• Yenza inqubo yokuhlanza ubuso yansuku zonke, ehlanganisa ukususa izimonyo nokusebenzisa imikhiqizo elungele uhlobo ngalunye lwesikhumba.

Kafushane, ukuguga kwesikhumba nokubonakala kwemibimbi kubangelwa inhlanganisela yezinto zangaphandle nezangaphakathi. Ukwamukela imikhuba enempilo nokunakekela kahle isikhumba sakho kungasiza ekuvimbeleni nasekunciphiseni le miphumela yokuguga. Nokho, kubalulekile ukukhumbula ukuthi isikhumba ukuguga kuyinqubo engokwemvelo engenakuvinjelwa ngokuphelele, kodwa izinyathelo zingathathwa ukuze kuncishiswe futhi kugcinwe isikhumba esinempilo, esikhazimulayo.

3. Izinhlobo eziyinhloko zemibimbi nendlela yokuzibona

Kunezinhlobo eziningana zemibimbi ezingavela esikhumbeni. Ukuhlonza kahle uhlobo lokushwabana kungasiza ekunqumeni ukwelashwa okungcono kakhulu noma ukunakekelwa ukuze kuliwe nakho. Zichazwe ngezansi.

Imibimbi yokuvezwa: Ziyimibimbi eyakhayo ngenxa yokufinyela kwemisipha njalo, njengemigqa yokukhuluma ebunzini noma eduze kwamehlo. Ziba sobala kakhulu lapho zithinta noma kunyakaza ubuso. Ngokuvamile, le mibimbi iyathambisa lapho ubuso buphumule.

Imibimbi ye-Gravitational: Eyaziwa nangokuthi imibimbi yobudala, ibangelwa ukuhamba kwesikhathi kanye nemiphumela yamandla adonsela phansi esikhumbeni. Zivela ngendlela yokugoqa okujulile noma ama-grooves, ikakhulukazi entanyeni, izihlathi nomhlathi. Le mibimbi ayipheli lapho ubuso buphumule.

4. Izindlela ezivamile zokunciphisa imibimbi: ukubuka konke

Kunezindlela ezihlukahlukene ezivamile zokunciphisa imibimbi futhi uthuthukise ukubukeka kwesikhumba. Ngezansi kunezinketho ezisebenzayo ezingakusiza ukuthi ulwe le nkinga:

Ukunakekelwa kwesikhumba kwansuku zonke: Ukunakekelwa okufanele kwesikhumba kubalulekile ukuvimbela nokunciphisa imibimbi. Hlanza ubuso bakho ngobumnene kabili ngosuku ngesihlanzi esimnene futhi usebenzise imikhiqizo ethambisayo neyondlayo efanele uhlobo lwesikhumba sakho. Futhi, ungakhohlwa ukufaka amafutha okuvikela ilanga nsuku zonke, njengoba ukuchayeka elangeni kungenye yezimbangela eziyinhloko zokuguga kwesikhumba ngaphambi kwesikhathi.

Izindlela zokusikhipha ubuso: Ukubhucunga ubuso kuyindlela ephumelelayo yokuvuselela ukujikeleza kwegazi nokuqinisa imisipha yobuso, okunganciphisa ukubukeka kwemibimbi nemigqa yokukhuluma. Kunezindlela ezithile zokubhucunga ubuso, njenge-jade roller massage noma i-gua sha massage, enganikeza izinzuzo ezibonakalayo esikhumbeni. Lezi zinqubo ngokuvamile zihlanganisa ukunyakaza okuthambile, okuya phezulu ebusweni futhi kungenziwa kokubili ngokomsebenzi nasekhaya.

Ukwelashwa kobuhle: Uma ufuna imiphumela esheshayo nehlala isikhathi eside, ukwelashwa kobuhle kungase kube inketho ongayicabangela. Ezinye izinketho ezidumile zihlanganisa ukufakwa kwe-botulinum toxin (i-Botox) ukunciphisa imibimbi yokukhuluma, izigcwalisi ze-dermal zokwandisa ivolumu ezindaweni ezithile, nama-peels amakhemikhali ukuze kuvuselelwe isikhumba futhi kuthuthukiswe ukuthungwa kwaso. Kubalulekile ukubonisana nochwepheshe wezokwelapha ngaphambi kokukhetha noma yiluphi uhlobo lokwelashwa kobuhle, njengoba umuntu ngamunye enezidingo ezahlukene nokubekezelelana.

5. Ukuhlaziywa kwama-anti-wrinkle creams: ayasebenza ngempela?

Okwamanje, imakethe igcwele okhilimu abalwa nemibimbi abathembisa imiphumela emangalisayo ngokunciphisa imigqa yokukhuluma nemibimbi. Kodwa-ke, kubalulekile ukuzibuza ukuthi ngabe lawa ma-creams ayazifeza ngempela izithembiso zawo noma uma lokhu kuwumlingo nje. Ngezansi, sizocubungula ngokuningiliziwe ukusebenza kwama-anti-wrinkle creams kanye nomthelela wabo ekubukeni kwesikhumba.

Ngaphambi kokunquma ukusebenza kwe-anti-wrinkle cream, kubalulekile ukuqonda ukuthi zisebenza kanjani. Lawa okhilimu ngokuvamile aqukethe inhlanganisela yezithako ezisebenzayo ezifana ne-hyaluronic acid, i-retinol nama-peptides, anesibopho sokukhipha amanzi emanzini, avuselele ukukhiqizwa kwe-collagen ne-elastin, kanye nemibimbi eshelelayo. Kodwa-ke, kubalulekile ukuqaphela ukuthi imiphumela ingase ihluke kuye ngokuthi ukwakheka kwekhilimu kanye nempendulo yomuntu ngamunye yomuntu ngamunye.

Ukuze wenze ukuhlaziywa okuhloswe kwe-anti-wrinkle cream, kungakuhle ukuthi uthintane nezifundo zesayensi kanye nemibono yochwepheshe be-dermatology. Lezi zifundo zivame ukuhlola ukusebenza kahle kokhilimu ngokuhlolwa komtholampilo lapho kuhlaziywa khona ukuthuthukiswa kokubukeka kwesikhumba. Ukwengeza, kubalulekile ukucabangela ezinye izici ezifana nekhwalithi yezithako, idumela lomkhiqizo, kanye nolwazi lwabasebenzisi bangempela. Kusukela kulolu lwazi, ungenza isinqumo esinolwazi mayelana nokusebenza kwekhilimu elwa nemibimbi futhi unqume ukuthi izosebenza ngempela yini kumuntu ngamunye.

6. Izinqubo ezintsha zobuchwepheshe ekwelapheni imibimbi

Baguqule imboni yezimonyo nemithi yobuhle. Lokhu kuthuthukiswa kuye kwavumela ukuthuthukiswa kwamasu nezinqubo ezisebenzayo nezingangeni kangako, okuhlinzeka ngemiphumela emangalisayo kulabo abafuna ukuthuthukisa ukubukeka kwesikhumba sabo.

Enye yezinto ezintsha zobuchwepheshe kulo mkhakha ukusetshenziswa yokwelapha nge laser. Lokhu kwelashwa kusebenzisa ama-pulses okukhanya okunamandla ukuze kukhuthaze ukukhiqizwa kwe-collagen ne-elastin esikhumbeni, okusiza ukunciphisa ukubukeka kwemibimbi futhi kukhuthaze ukuvuselelwa kwamangqamuzana. Ngaphezu kwalokho, i-laser ingasetshenziswa futhi ukuqeda amabala noma ukungapheleli kwesikhumba, ukuthuthukisa ukubukeka okuphelele kobuso.

Enye inketho yezobuchwepheshe yokwelapha imibimbi ukusetshenziswa kwemijovo ye-botulinum toxin. Le nqubo ihilela ukusebenzisa imithamo emincane ye-botulinum toxin emisipheni yobuso, evimba ukudluliselwa kwezimpawu zemizwa futhi inciphise okwesikhashana ukusebenza kwemisipha. Ngenxa yalokho, imibimbi iyashelela futhi ukwakheka kwemigqa emisha yokukhuluma kuyavinjelwa. Kubalulekile ukuqaphela ukuthi lokhu kwelashwa kufanele kwenziwe ngochwepheshe abaqeqeshiwe, ngoba ukusetshenziswa kabi kwemijovo kungabangela imiphumela emibi engadingeki.

7. Ukwelashwa kwe-laser kanye nezinqubo zezokwelapha zokuqeda imibimbi

Ukwelashwa nge-laser kungenye yezinqubo zezokwelapha eziphumelela kakhulu zokususa imibimbi nokuvuselela ukubukeka kwesikhumba. Le nqubo isebenzisa ama-pulses okukhanya anamandla amakhulu ukuze ikhuthaze ukukhiqizwa kwe-collagen esikhumbeni, esiza ukunciphisa ukubukeka kwemibimbi nemigqa emihle. Ukwengeza, i-laser ingathuthukisa ukuthungwa kwesikhumba, ithoni engalingani, namabala elanga.

Ngaphambi kokwelashwa nge-laser ukuze kuqedwe imibimbi, kubalulekile ukubonisana nodokotela wesikhumba noma uchwepheshe wezokwelapha okhethekile ekusebenziseni le nqubo. Ngesikhathi sokubonisana, udokotela uzohlola isimo sesikhumba futhi anqume uhlobo olufanele kakhulu lwe-laser esimweni ngasinye. Izinhlobo ezivame kakhulu zamalaser asetshenziswa kule nqubo i-carbon dioxide (CO2) laser kanye ne-fractional laser.

Inqubo ngokwayo ngokuvamile ihlala phakathi kwemizuzu engama-30 namahora angu-2, kuye ngendawo okufanele ilashwe. Ngesikhathi sokwelashwa, i-anesthesia yendawo izosetshenziswa ukuze kuncishiswe noma yikuphi ukungakhululeki. Udokotela uzoqondisa i-laser phezu kwesikhumba, eqondise ama-pulses okukhanya ezindaweni ezithile ezinemibimbi noma imigqa emihle. Ungase uzwe ukufudumala kancane noma ukuzwa okuhlabayo phakathi nenqubo, kodwa lokhu kuvamile futhi ngokuvamile kuhamba ngokushesha. Ngemva kokwelashwa, ubomvu nokuzwela kwesikhumba kungase kubonakale, kodwa le miphumela emibi ngokuvamile iyanyamalala phakathi nezinsuku ezimbalwa.

8. Ukubaluleka kokudla okunomsoco kanye nokunakekelwa kwesikhumba ukulwa nemibimbi

Ukudla okulinganiselayo nokunakekelwa okufanele kwesikhumba kubalulekile ukulwa nemibimbi nokugcina ukubukeka kobusha. Njengoba sikhula, isikhumba sethu silahlekelwa ukunwebeka kanye ne-collagen, okuholela ekwakhekeni kwemibimbi. Kodwa-ke, ngala macebiso alandelayo, ungavimbela futhi unciphise ukubukeka kwemibimbi:

1. Ukudla okunempilo: Ukudla ukudla okucebile kuma-antioxidants, amavithamini namaminerali kubalulekile ukugcina impilo yesikhumba. Faka ukudla okufana nezithelo nemifino emisha, inhlanzi, amantongomane, okusanhlamvu okusanhlamvu kanye nezinhlamvu ekudleni kwakho kwansuku zonke. Lokhu kudla kunikeza imisoco edingekayo ukuze kugcinwe isikhumba sinwebeka futhi kuvimbele ukulimala okubangelwa ama-radicals mahhala.

2. Gcina isikhumba sakho simanzi: I-hydration iyisihluthulelo sokugcina ukubukeka kwentsha nokuvimbela ukwakheka kwemibimbi. Phuza amanzi anele usuku lonke futhi usebenzise okokuthambisa ukuze ugcine isikhumba sakho simanzi. Gwema ukuchayeka kakhulu elangeni futhi usebenzise i-sunscreen ukuvikela isikhumba sakho emisebeni ye-UV eyingozi. Futhi, gwema ukubhema futhi unciphise ukusetshenziswa kotshwala, njengoba kungalimaza isikhumba futhi kusheshise inqubo yokuguga.

9. Indlela yokuphila enempilo: izihluthulelo zokuvimbela ukubukeka kokuqala kwemibimbi

Indlela yokuphila idlala indima ebalulekile ekubukekeni nempilo yesikhumba sethu. Uma sifuna ukuvimbela ukubonakala kokuqala kwemibimbi, kubalulekile ukwamukela imikhuba enempilo. Nazi izikhiye zokuyifinyelela:

Ukunakekelwa kwesikhumba: Isikhumba sidinga ukuhlanzeka futhi sibe namanzi ukuze sigcine ukunwebeka kanye nobusha baso. Kubalulekile ukusebenzisa imikhiqizo efanelekile kuhlobo ngalunye lwesikhumba futhi ulandele ukuhlanza nsuku zonke kanye nesimiso somswakama. Ngaphezu kwalokho, kuhle ukuvikela isikhumba sakho elangeni ngokusebenzisa i-sunscreen enesici sokuvikela esanele.

Ukudla okulinganiselayo: Ukudla okufanele kunikeza izakhi ezidingekayo ukuze kugcinwe isikhumba esinempilo. Kubalulekile ukufaka ukudla okunothe ngama-antioxidants, njengezithelo nemifino, okusiza ukuvikela isikhumba ekulimaleni kwama-radical mahhala. Kubuye kunconywe ukudla ukudla okunothe ngamafutha acid abalulekile, njengenhlanzi namantongomane, okusiza ukugcina ukuqina kwesikhumba.

10. Izinganekwane mayelana nokwelashwa kwemibimbi: amaqiniso namanga

Uma kuziwa ekwelashweni kwemibimbi, kunezinganekwane eziningi ezizungeza phakathi kwabantu. Ezinye zazo ziyiqiniso, kanti ezinye zingamanga noma ukungaqondi kahle. Kubalulekile ukuhlukanisa iqiniso nenganekwane ukuze senze izinqumo ezinolwazi mayelana nendlela yokunakekela isikhumba sethu nokubhekana nemibimbi. Ngezansi, sizokhipha ezinye zezinganekwane ezivame kakhulu mayelana nokwelashwa kwemibimbi:

Inganekwane 1: Ama-anti-wrinkle creams aqeda imibimbi ngokuphelele. Iqiniso: Nakuba ama-anti-wrinkle creams angasiza ekuthuthukiseni ukubukeka kwemibimbi, abakwazi ukuyiqeda ngokuphelele. Lawa ma-creams ngokuvamile aqukethe izithako ezinikeza isikhumba amanzi futhi asenze sibukeke sithambile futhi siqinile. Kodwa-ke, ukuze uthole imiphumela ebaluleke kakhulu, kuyadingeka ukuyihlanganisa nezinye izindlela zokwelapha, njengemijovo ye-botox noma izigcwalisi zesikhumba.

Inganekwane 2: Abantu asebekhulile kuphela okudingeka bakhathazeke ngokwelashwa kwemibimbi. Iqiniso: Kuyiqiniso ukuthi imibimbi ivame kakhulu kubantu asebekhulile, kodwa ingabathinta nabasebasha. Izinto ezinjengokuchayeka elangeni, ukubhema nokucindezeleka kungasheshisa inqubo yokuguga kwesikhumba futhi kubangele ukubukeka kwemibimbi ngaphambi kwesikhathi. Ngakho-ke, kubalulekile ukuqala ukunakekela isikhumba sakho nokuvimbela imibimbi kusukela usemncane.

Inganekwane 3: Zonke izindlela zokwelapha imibimbi zibuhlungu futhi zidinga Isikhathi sokuphumula. Iqiniso: Nakuba ezinye izindlela zokwelapha zingase zibangele ukungakhululeki noma zidinga isikhathi sokuphumula, akuzona zonke ezibuhlungu noma ezihlaselayo. Isibonelo, ama-anti-wrinkle creams nama-serum anjalo angasebenzisa ekhaya ngaphandle kobuhlungu noma ukungakhululeki. Kukhona nezinketho ezihlasela kancane, njengamalaser okuvuselela isikhumba, ezingathuthukisa ukubukeka kwemibimbi ngesikhathi esincane sokululama. Kubalulekile ukubonisana nodokotela wesikhumba ukuze uthole ukwelashwa okungcono kakhulu esimweni ngasinye.

11. Ushintsho oluncane emikhubeni engenza umehluko ekubukekeni kwesikhumba sakho

Ngezinye izikhathi izinguquko ezincane emikhubeni yethu yansuku zonke zingenza umehluko omkhulu ekubukekeni kwesikhumba sethu. Ukuze uzuze isikhumba esikhazimulayo, esinempilo, kubalulekile ukunaka imininingwane futhi wamukele izinqubo ezilula kodwa eziphumelelayo. Nawa amanye amathiphu ongayilandela ukuze uthuthukise ukubukeka kwesikhumba sakho:

1. Ukuhlanza okufanele: Geza ubuso bakho kabili ngosuku, ekuseni futhi ebusuku, kuyisinyathelo esibalulekile sokugcina isikhumba sihlanzekile futhi singenakho ukungcola. Sebenzisa okokuhlanza okumnene futhi ugweme ukukhuhla kanzima, njengoba lokhu kungacasula isikhumba. Ungakhohlwa ukuhlanza intamo kanye nendawo ye-décolleté.

2. Ukuhanjiswa: Ukufaka okokuthambisa okufanela uhlobo lwesikhumba sakho kubalulekile ukuze usigcine sithambile futhi sondlekile. Qiniseka ukuthi ukhetha imikhiqizo engenawo uwoyela futhi engeyona i-comedogenic ukuze uvimbele ukuvala ama-pores. Ukuphuza amanzi anele usuku lonke nakho kunomthelela esikhumbeni esinamanzi ngaphakathi.

3. Ukuvikelwa kwelanga: ukusetshenziswa kwansuku zonke i-sunscreen ibalulekile ukuze uvikele isikhumba sakho emisebeni ye-UV eyingozi. Khetha isikrini selanga esivikela kakhulu futhi usisebenzise ngokukhululekile kuzo zonke izindawo eziveziwe zesikhumba sakho. Khumbula ukuphinda usebenzise njalo ngemva kwamahora amabili, ikakhulukazi uma ungaphandle noma ujulukile.

12. Amathiphu awusizo okunakekelwa kwesikhumba nsuku zonke nokuvimbela imibimbi

Esinye sezici ezibaluleke kakhulu zokulondoloza isikhumba esinempilo nokuvimbela imibimbi ukwenza inqubo yokunakekelwa kwansuku zonke efanele. Lapha sikunikeza izeluleko ezisebenzayo ongazilandela:

Okuqukethwe okukhethekile - Chofoza Lapha  Ngazi kanjani ukuthi ngivinjiwe ku-Instagram?

Ukuhlanza:

• Sebenzisa isihlanzi esimnene esifanele uhlobo lwesikhumba sakho. Geza ubuso bakho kabili ngosuku, ekuseni nasebusuku, ukuze ususe ukungcola namafutha amaningi.
• Gwema ukuhlikihla isikhumba kanzima. Kunalokho, sebenzisa ukunyakaza okuthambile, okuyindilinga ukuze ugweme ukuyicasula.
• Qiniseka ukuthi uzisusa ngokuphelele izimonyo zakho ngaphambi kokuyolala, usebenzisa isikhiphi sezimonyo esifanele.

Ukuhanjiswa:

• Gcoba isikhuthazi esivikela ilanga njalo ekuseni, ngisho nezinsuku eziguqubele. Lokhu kuzosiza ukuvikela isikhumba sakho emisebeni ye-UV eyingozi.
• Gcina isikhumba sakho simanzi ngokuphuza amanzi anele usuku lonke. Lokhu kuzosiza ukuyigcina inwebeka futhi ilwe nokoma.
• Gwema ukusetshenziswa ngokweqile kwamakhemikhali anokhahlo, ngoba angomisa isikhumba futhi abe nomthelela ekubukeni kwemibimbi.

Ukudla nendlela yokuphila:

• Ukudla okunomsoco, okucebile kuma-antioxidants namavithamini, kungasiza ekuthuthukiseni ukubukeka kwesikhumba sakho. Faka izithelo, imifino nokudla okunothe ngama-omega-3 fatty acids ekudleni kwakho kwansuku zonke.
• Gwema ukubhema futhi wehlise ukuphuza utshwala. Le mikhuba ingasheshisa ukuguga kwesikhumba futhi ikhuthaze ukubukeka kwemibimbi.
• Lala ngokwanele futhi ugweme ukucindezeleka ngangokunokwenzeka. Ukuphumula okufanele kanye nengqondo ezolile kunezinzuzo eziqondile empilweni yesikhumba.

13. Ukubonisana nodokotela wesikhumba: yini ongayilindela nendlela yokukhetha uchwepheshe ofanele

Enqubweni yokufuna udokotela wesikhumba, kubalulekile ukwazi ukuthi yini ongayilindela nokuthi ungamkhetha kanjani uchwepheshe ofanele. Ukubonana nodokotela wesikhumba kuyisinyathelo esibalulekile ekwelapheni noma yisiphi inkinga ehlobene nesikhumba, izinwele, noma ehlobene nezinzipho. Lapha sichaza ukuthi yini ongayilindela phakathi nalokhu kuvakasha nokuthi ungenza kanjani isinqumo esingcono kakhulu lapho ukhetha udokotela wakho wesikhumba.

Ngesikhathi sokubonisana kwakho nodokotela wesikhumba, ungalindela ukuthi uchwepheshe enze ukuhlola okuphelele kwesimo sakho. Lokhu kungase kuhlanganise ukubukeza umlando wakho wezokwelapha, ukubuza ngezimpawu zakho, kanye nokuhlola umzimba wesikhumba esithintekile. Udokotela wesikhumba angase futhi a-ode ukuhlolwa okwengeziwe, okufana ne-skin biopsies noma ukuhlolwa kwegazi, ukuze athole ukuxilongwa okunembile. Ngemva kokuhlola izimpawu zakho kanye nemiphumela yanoma yikuphi ukuhlolwa okwenziwe, udokotela wesikhumba uzokunikeza ukwelashwa komuntu siqu futhi akuchazele ngokuningiliziwe. izinyathelo okufanele zilandelwe.

Lapho ukhetha i-dermatologist, kubalulekile ukugcina izici ezimbalwa ezibalulekile engqondweni. Okokuqala, qinisekisa ukuthi uchwepheshe ugunyazwe ngokufanelekile futhi unolwazi lokwelapha isimo sakho esithile. Futhi, cabangela indawo ye-dermatologist kanye nokutholakala ukuze uqiniseke ukuthi amashejuli abo ahambisana neyakho. Esinye isici okufanele sicatshangelwe ukuxhumana: thola udokotela wesikhumba ozizwa ukhululekile kuye futhi ongakwazi ukuphendula imibuzo yakho ngendlela ecacile neqondakalayo. Ungangabazi ukubuza abangani, umndeni, noma odokotela abathembekile ukuze uthole izincomo zokukutholela udokotela wesikhumba okulungele.

14. Ukubuyekezwa kwemikhiqizo nokwelashwa ukulwa nemibimbi: iyiphi inketho engcono kakhulu?

Kulesi sigaba, sizohlaziya ukubuyekezwa okuhlukahlukene kwemikhiqizo nokwelashwa okuklanyelwe ukulwa nemibimbi, futhi sihlole ukuthi iyiphi kuzo engabhekwa njengendlela engcono kakhulu. Ukubonakala kwemibimbi kuyinqubo yemvelo yokuguga kwesikhumba, kodwa kunezinketho eziningi ezitholakalayo emakethe okungasiza ukunciphisa ukubukeka kwayo futhi kuthuthukise impilo yonke nokubukeka kwesikhumba.

Ocwaningweni lwethu, sizohlola imikhiqizo ehlukene edumile yokulwa nemibimbi kanye nezindlela zokwelapha, njengezimoisturizer, ama-serum alwa nokuguga, izinqubo zezimonyo, nezinketho zemvelo. Sizobheka izithako zabo, amafomula, kanye nemiphumela ebikwe ngabasebenzisi ukuze sinqume ukuthi iyiphi inketho engcono kakhulu yokwelapha le nkinga yesikhumba evamile. Ukwengeza, sizocubungula izidingo zomuntu ngamunye kanye nezintandokazi zabasebenzisi, njengoba umuntu ngamunye engase abe nezici nezinjongo ezithile.

Kubalulekile ukuqaphela ukuthi imiphumela ingase ihluke kuye ngezici eziningana, njengohlobo lwesikhumba, ubudala, nezinga lokuguga. Ngaphezu kwalokho, kubalulekile ukulandela imiyalelo yokusetshenziswa enikezwe umenzi ukuqinisekisa ukusebenza kahle nokuphepha komkhiqizo. Kulesi sigaba, sizohlinzeka ngolwazi oluningiliziwe, amathiphu, kanye nezifinyezo zokubuyekeza ukuze sikusize wenze isinqumo esinolwazi futhi uthole inketho yokwelapha engcono kakhulu yokulwa nemibimbi.

Sengiphetha, ukususa imibimbi kuyinqubo edinga indlela yobuchwepheshe nenqubo ukuze kuzuzwe imiphumela eyanelisayo. Kuso sonke lesi sihloko sihlole izinketho namasu ahlukahlukene angakusiza ulwe nezimpawu zokuguga esikhumbeni sakho.

Kubalulekile ukuqaphela ukuthi umuntu ngamunye uhlukile futhi imiphumela ingase ihluke kuye ngohlobo lwesikhumba, ufuzo nokunakekelwa kwansuku zonke. Kutuswa ukuthi uthintane nodokotela wesikhumba noma i-esthetician ukuze uthole ukuhlolwa komuntu siqu futhi uthole isiqondiso mayelana nokwelashwa okufanele kakhulu kuwe.

Khumbula ukuthi isimiso esihle sokunakekela ubuso, okuhlanganisa ukuhlanzwa, ukufakwa emanzini nokuvikelwa elangeni, kubalulekile ukugcina impilo nobusha besikhumba sakho. Ngaphezu kwalokho, kubalulekile ukwamukela imikhuba yokuphila enempilo, njengokudla okunempilo, ukugwema ugwayi nokuphuzwa kotshwala ngokweqile, nokulala ngokwanele.

Kafushane, ukususa imibimbi kuyinqubo ngenxa yentuthuko yesayensi nokwelashwa okutholakala namuhla. Ngendlela yobuchwepheshe nokunakekelwa okufanele, kungenzeka ukunciphisa nokuvimbela izimpawu zokuguga, okukuvumela ukuba ujabulele isikhumba esinempilo nesikhazimulayo.