Ungaphefumula kanjani ngaphansi kwamanzi?

Indlela yokuphefumula ngaphansi kwamanzi?

Amandla we-⁤ phefumula ngaphansi kwamanzi Sekuyiphupho lesintu amakhulu eminyaka. Nakuba kwakubonakala kungenakwenzeka, intuthuko yezobuchwepheshe iye yavumela ukuthuthukiswa kwezimiso zokuphefumula ngaphansi kwamanzi ezenza lokhu kwenzeke. ⁤Kulesi sihloko,⁤ sizohlola ukuthi lobu ⁢buchwepheshe obuhehayo busebenza kanjani nokuthi bungasetshenziswa kanjani ukutshuza kanye nokuhlola⁢ ulwandle olujulile. Uma uke wazibuza ukuthi kungenzeka kanjani ukuphefumula ngaphansi kwamanziUfike endaweni efanele!

Ukuphefumula ngaphansi kwamanzi Kuyinselelo enkulu ngenxa yomehluko obalulekile phakathi kwezindawo zasemanzini nezasemoyeni. Emanzini, ukutholakala komoyampilo kulinganiselwe futhi nomfutho uyanda njengoba umuntu ehla aze afike ekujuleni okukhulu. Ukuze unqobe lezi zithiyo, kubalulekile ukuba nazo izinhlelo zokuphefumula ezinikeza umoya-mpilo futhi zivumele ukukhishwa kwe-carbon dioxide. Lezi zinhlelo zingahlukahluka ngobunkimbinkimbi nokusebenza kahle, futhi ziye zashintsha ngokuhamba kwesikhathi ukuze zivumelane nezidingo zabantu kanye nemikhawulo.

Amasistimu ukuphefumula ngaphansi kwamanzi Okuvame kakhulu zihlanganisa ukusetshenziswa amashubhu okuphefumula noma ukusetshenziswa hlinzeka ngamadivayisi umoya ocindezelwe. Amashubhu okuphefumula, afana nalawo asetshenziswa e-snorkeling, avumela abatshuzi ukuba baphefumule ngaphansi kwamanzi ngeshubhu eliphumela phezulu. Lokhu kuzivumela ukuthi zigcine amakhanda azo ngaphansi kwamanzi kuyilapho zithatha umoya ovela emkhathini. Ngakolunye uhlangothi, imishini yokukhipha umoya ecinene, njengamathangi e-scuba, inikeza abatshuzi umthombo oqhubekayo womoya ocindezelweyo obavumela ukuba bahlole ulwandle isikhathi eside.

Kubalulekile ukugqamisa lokho ukuphefumula ngaphansi kwamanzi Kufanele kwenziwe ngezinyathelo zokuqapha nokulandela izinyathelo zokuphepha ezifanele. Ngaphambi kokungenela ukutshuza, kubalulekile ukuthola ukuqeqeshwa okwanele futhi ube nezinto ezifanele zokuphepha. Ngaphezu kwalokho, kubalulekile ukucabangela ukulinganiselwa komuntu siqu, njengamandla amaphaphu nokubekezelela ukucindezela, ukuze ugweme izinkinga zempilo nezingozi.

Ngokufigqiwe, ukuphefumula ngaphansi kwamanzi Akuselona iphupho elingafinyeleleki ngenxa yentuthuko yobuchwepheshe bokuphefumula ngaphansi kwamanzi. Ngokusebenzisa izinhlelo zokuphefumula ezifanele nokulandela izinyathelo zokuphepha, ungakwazi ukucwila ekujuleni kolwandle futhi uhlole umhlaba ongaphansi kwamanzi. Uyafuna ukwazi okwengeziwe mayelana nokuthi lesi senzo esimangalisayo sisebenza kanjani? Qhubeka ufunda izindatshana zethu⁤ ezilandelayo ukuze uthole okwengeziwe ngomhlaba othokozisayo wokutshuza!

1. Izinqubo ze-physiological ezivumela ukuphefumula kwamanzi

izilwane zasemanzini bathuthukile izinqubo ze-physiological ethize ukukwazi ukuphefumula ngaphansi kwamanzi. I ukuphefumula emanzini Kubalulekile ukuze lezi zinhlobo zezilwane ziphile, ezijwayela indawo yazo yasemanzini ngendlela encomekayo. Lezi zindlela ⁤zibaluleke kakhulu ukuze kuqinisekiswe ukuhlinzekwa ⁤ko umoya-mpilo okudingekayo futhi kuqedwe imikhiqizo kadoti okuvela ku- ukuphefumula iselula.

Okukodwa okuyinhloko izinqubo ze-physiological ingabe ukuphefumula kwamagill, okuyisici sezinto eziningi eziphilayo zasemanzini. I-⁢ ama-gill Ziyizinhlaka ezikhethekile ekuthatheni izinqumo. umoya-mpilo emanzini. Ngenqubo ye i-osmosis, i ama-gill bakhipha i⁤ umoya-mpilo incibilike emanzini futhi ithuthwe ngoxhaxha lwemithambo yegazi iye kumaseli omzimba. Ngesikhathi esifanayo, i⁤ ama-gill vumela ukususwa kwe-carbon dioxide nezinye imikhiqizo kadoti ekhiqizwa amaseli.

Ngaphezu kwe- ukuphefumula kwamagillKukhona abanye izinqubo ze-physiological ezivumela ukuphefumula emanzini. Ezinye izilwane zasemanzini, njengezinhlanzi, zisebenzisa uhlelo lwe ukuphefumula kwesikhumba, okuhlanganisa ⁢in⁢ ⁤ukumuncwa kwe umoya-mpilo ngokusebenzisa uboya ngokuqondile emanzini. Le ndlela iphumelela kakhulu ezinhlotsheni zezinhlanzi ezihlala emanzini angenawo umoya-mpilo. Ezinye izilwane, njengezilwane ezincelisayo zasolwandle ezinjengemikhomo namahlengethwa, sezikhulile ukuzivumelanisa nezimo ⁢ okubavumela ukuthi bagcine i- umoya-mpilo isikhathi eside, njengokukwazi ukugcina amanani amakhulu umoya-mpilo egazini lakho nasezicutshini.

Ekuphetheni, i- izinqubo ze-physiological ezivumela ukuphefumula emanzini Zibalulekile ekuzijwayeleni nasekuphileni kwezilwane ezindaweni zasemanzini. I ukuphefumula kwamagill, i ukuphefumula kwesikhumba kanye ne ukuzivumelanisa nezimo eziqondene nohlobo ngalunye ziyizibonelo zendlela imvelo uthole izixazululo ezihlakaniphile ⁢zokuqinisekisa ukuhlinzekwa kwe umoya-mpilo ⁤ bese ususa i udoti⁢ emhlabeni emanzini. Ukuqonda lezi zindlela kubalulekile ukuze kuvikelwe futhi kugcinwe impilo ezindaweni ezihlala emanzini.

2. Ukubaluleka⁢ kokujwayela⁢ endaweni yasemanzini ⁢ukuphefumula

Ukujwayela imvelo yasemanzini kubaluleke kakhulu⁢ ukuphefumula. Abantu abanazo izici zomzimba ezidingekayo ukuze baphefumule ngaphansi kwamanzi ngokwemvelo, ngakho-ke kubalulekile ukwazi amasu afanele ukuze ukwazi ukwenza lo msebenzi. ngokuphephile futhi kuyasebenza.

Kunezindlela namakhono ahlukene angasisiza ukuthi siphefumule ngaphansi kwamanzi. Enye yazo yi- ukusetshenziswa kwemishini ekhethekile njengamasilinda omoya-mpilo noma ama-scuba, asivumela ukuba sithwale umthombo womoya ocindezelwe futhi sihlale sicwiliswe emanzini isikhathi eside. Enye indlela yile i-apnea, lapho kuthathwa khona ugqozi olujulile ngaphambi kokucwiliswa emanzini futhi ukuphefumula kumiswe isikhathi eside ngangokunokwenzeka, okwenza ingxenye enkulu ye-oksijini egcinwe emaphashini.

Ngaphezu kwalezi zindlela, kubalulekile hlala uzolile futhi ulawule ukuphefumula ngenkathi ucwilisa. Ukukhathazeka nokucindezeleka kungathinta kabi ukusebenza kwethu kanye nekhono lokuphefumula ngaphansi kwamanzi Kubalulekile ukufunda ukulawula ukuphefumula kwethu, ukudonsa umoya ojulile, ovamile kanye nokukhipha umoya, okuvumela amaphaphu ethu ukuba ande futhi afinyezeke ngendlela efanele. Kubalulekile futhi gwema ukwethuka ⁢ Uma kwenzeka kuba nephutha, njengoba⁢ lokhu kungase kuphazamise ikhono lethu lokuphefumula kahle futhi kubeke ukuphepha kwethu engcupheni.

3. Izindlela zokuphefumula zokwandisa isikhathi se-apnea ngaphansi kwamanzi

Isinyathelo sokuqala: Ngaphambi kokucwiliswa emanzini, kubalulekile ukwenza izivivinyo zokuphefumula ezijulile. Lokhu kuzolungiselela umzimba wakho nengqondo ukubhekana ne-apnea⁤ emanzini. Indlela ephumelelayo ukuphefumula kwe-diaphragmatic. Hlala ngokunethezeka futhi ugxile esiswini sakho. Hofuza kancane futhi ujule, uzwe i-diaphragm yakho ikhula futhi isisu sakho sikhuphuka. Khipha umoya kancane⁢ futhi⁤ ngokuphelele, ubona ukuthi isisu sakho sifinyela kanjani. Phinda le nqubo izikhathi eziningana ukuze ugcwalise amaphaphu akho futhi uphumule.

Isinyathelo sesibili: Uma usungaphansi kwamanzi, kubalulekile ukulawula ukuphefumula kwakho ukuze welule isikhathi sakho se-apnea. Inqubo ye-diving ye-"cocktail" iwusizo kakhulu kulokhu ihlanganisa ukwenza umoya omncane, ojulile ngomlomo, ugcwalise ngokuphelele amaphaphu ngomoya. Bese, khipha umoya kancane emakhaleni akho isikhathi esiphindwe kabili ubude obukuthathile ukuhogela. Le nqubo isiza ukunciphisa ukushaya kwenhliziyo futhi igcine umoya-mpilo emaphashini isikhathi eside.

Isinyathelo sesithathu: Phakathi ne-apnea, kubalulekile ukuthi uhlale uzolile futhi ugweme ukungezwani kwemisipha⁢ ukuze ulungiselele isikhathi esingaphansi kwamanzi⁢ samanzi. Indlela esebenzayo "i-micro apnea." Kubandakanya ukwenza ama-apneas amancane okuphefumula kwevolumu ephansi isikhathi esifushane. Lokhu kusiza ukujwayeza umzimba ngokuphelelwa umoya nokuqeqesha ukwandisa isikhathi se-apnea. Zilolonge kancane kancane ukwandisa ubude besikhathi se-apneas yakho, ulalele njalo umzimba wakho futhi ume uma uzizwa ungakhululekile.

Khumbula⁢ ukuthi ukuzijwayeza njalo nokuqeqeshwa kubalulekile ukuze uthuthukise ikhono lakho le-apnea ngaphansi kwamanzi. Ungazami ⁢ukuphusha imingcele ngaphandle kokugadwa okufanele futhi uqiniseke ukuthi usebenzisa lawa macebo endaweni ephephile. Ngokubekezela kanye⁢ nesiyalo, ungajabulela umuzwa wokuthula nokuthula okunikezwa yi-freediving. Hlola umhlaba ongaphansi kwamanzi ngokuzethemba nokuvikeleka!

4. Ukusebenzisa izinto zangaphandle ukuphefumula ngaphansi kwamanzi

Phefumula ngaphansi kwamanzi Kuyisifiso sabaningi abathanda ukuntywila emanzini. Ngenhlanhla, zikhona amadivayisi angaphandle okusivumela ukuthi sijabulele lesi senzo esiyingqayizivele ⁤of indlela ephephile. Kulesi sihloko, sizohlola ezinye zezinketho ezitholakalayo nokuthi zisebenza kanjani.

Okukodwa kwe amadivayisi athandwa kakhulu ukuphefumula ngaphansi kwamanzi kungukuthi imaski ye-diving nge-snorkel. Le maski ineshubhu elakhelwe ngaphakathi elidlulela phezulu, elivumela umtshuzi ukuba aphefumule ngomlomo kuyilapho ishubhu likhishwa emanzini. Amanye amamaski esimanje wokuntywila afaka namasistimu amavalvu avimbela amanzi ukuthi angangeni eshubhuni, anikeze umuzwa onethezeke kakhudlwana futhi ongenakukhathazeka.

Enye inketho yi⁢ umshini wokuntywila ozimele o isistimu ye-loop evaliwe. Le divayisi isebenzisa amasilinda oksijini ⁤ ⁤enikeza umoya kumtshuzi⁢ ngepayipi elixhunywe kumaski noma umakalabha. ⁤Ngokungafani ne-snorkel, lesi simiso sikuvumela ukuthi ungene ekujuleni okukhulu, njengoba ukutholakala komoya kuhlala njalo futhi akuncikile phezulu. Nokho, kubalulekile ukuba nolwazi olwanele ngaphambi kokusebenzisa lolu hlobo lwedivayisi futhi ulandele⁢ zonke izinyathelo zokuphepha ezidingekayo.

5. Ukuqeqeshwa kwe-Apnea: ukhiye wokuthuthukisa ukubekezelelana nokuntuleka komoya-mpilo

Ukuqeqeshwa kwe-apnea ⁤kuyindlela esetshenziswa abatshuzi abangochwepheshe ⁢kanye nababhukudi ukuthuthukisa ikhono labo lokumelana nokuntuleka komoyampilo isikhathi eside. Le ndlela yokuqeqesha isekelwe ekumisweni kokuphefumula, okwenza umzimba uvumelane nokwandisa amandla awo okubekezelela ukungabi khona komoya-mpilo.

Ngesikhathi sokuqeqeshwa kwe-apnea, kubalulekile ukufunda ukulawula ukuphefumula nokusebenzisa amasu okuphumula ukuze ukwandise ukugcinwa komoya emaphashini. Enye yezindlela ezisetshenziswa kakhulu ukuphefumula okujulile, lapho udonsa khona kancane ngamakhala bese ukhipha kancane ngomlomo. Le nqubo ikuvumela ukuthi ugcwalise amaphaphu ngomoya futhi uqede i-carbon dioxide eqoqwe, ulungiselele umzimba ukucwiliswa futhi unciphise umuzwa wokuntuleka komoya.

Ngaphezu kokulawula ukuphefumula, ukuqeqeshwa kwe-apnea kuphinde kugxile ekuthuthukiseni umthamo wamaphaphu nokukhuthazela ngokomzimba. Ukuzivocavoca okufana nokuphindaphinda kwe-static apnea, lapho ukuphefumula kumisiwe isikhathi eside, kanye nochungechunge lwe-apnea eguquguqukayo, lapho ubhukuda khona ngaphansi kwamanzi ngenkathi ugcina ukugcinwa komoya, kulungele ukuqinisa imisipha yakho yokuphefumula nokwandisa amandla okuphefumula komoya. Ungenza futhi izivivinyo ze-yoga nokuzindla, okusiza ukuphumuza ingqondo futhi uthuthukise ukugxilisa ingqondo, izici ezibalulekile ze-freediving.

6. Izinyathelo zokuphepha kanye nezingozi ezihlobene nokuphefumula ngaphansi kwamanzi

Lapha uzothola ezinye izinyathelo zokuphepha kanye nezingozi okuhlobene nokuphefumula ngaphansi kwamanzi okufanele ukucabangele ngaphambi kokutshuza ekujuleni. Ukuphefumula ngaphansi kwamanzi kuyindlela ethokozisayo ekuvumela ukuthi uhlole umhlaba ongaphansi kwamanzi, kodwa futhi kuhilela izingozi ezithile okufanele uzithathe ngokungathi sína.

Okokuqala, kubalulekile ukukhumbula lokho umzimba womuntu Ayakhelwe ukuphefumula ngaphansi kwamanzi. Ngakho-ke, kubalulekile ukuthi funda izindlela zokuphefumula ezifanele ⁣ungaphansi kwamanzi futhi uzijwayeze njalo ngaphambi kokungena emanzini ajulile. Lokhu kuzokusiza ukhulise amandla akho futhi ulawule kangcono ukuphefumula kwakho ngenkathi ucwile emanzini.

Esinye isici esibalulekile okufanele sicatshangelwe ukucindezela kwamanzi. Njengoba ungena emanzini ajulile, i presión aumenta kakhulu, okungathinta ikhono lakho lokuphefumula kahle. Ngakho-ke, kubalulekile ukunaka izimpawu ukungasebenzi kahle kwamaphaphu kanye nobunzima bokuphefumula ngesikhathi sokutshuza. Uma uhlangabezana nanoma yiziphi zalezi zimpawu, kubalulekile ukuthi ukhuphukele phezulu kancane kancane futhi ufune usizo lwezokwelapha ngokushesha.

7. Izindawo ezikahle zokuzijwayeza ukuphefumula emanzini

Ukuphefumula emanzini kuyindlela ethokozisayo ekuvumela ukuthi uhlole ukujula kolwandle futhi ujabulele ukuzola kokucwiliswa emanzini. Nokho, akuzona zonke izindawo ezilungele ukwenza lo msebenzi. ngokuphephile futhi ukhululekile. Lapha sethula izindawo ezinconyiwe zokuzijwayeza ukuphefumula emanzini:

1. Amachibi alawulwayo: Ichibi elinokuhlunga okuhle nokulawula izinga lamanzi liyindawo ekahle yokuzijwayeza ukuphefumula emanzini. Lapha ungakwazi ukuzijwayeza ngesu ngaphandle kokukhathazeka ngemisinga enamandla noma izinguquko ezingalindelekile ekubonakaleni kwamanzi. Ngaphezu kwalokho, ungazijwayeza⁤ ekujuleni okuhlukile, kancane kancane ukhulise izinga lobunzima.

2. Izixhobo zamakhorali: Izixhobo zamakhorali ziyizinto eziphilayo zasolwandle ezimangalisayo ezinikeza inhlobonhlobo yezinto eziphilayo ezingaphansi kwamanzi ukuze zihlolwe. Lezi zindawo zilungele ukuzijwayeza ukuphefumula emanzini ngenxa yamanzi azo ahlanzekile futhi azolile. Uzokwazi ukubuka amakhorali anemibala nezinhlanzi ezishisayo eduze, ngenkathi ugxila ekuphefumuleni kwakho futhi uthole isigqi sakho ngaphansi kwamanzi.

3. Amaphuzu: Ama-Cenotes amafomu emvelo ahlukile atholakala kwezinye izifunda zaseMexico nakwamanye amazwe. Le migede engaphansi kwamanzi egcwele amanzi acwebile ayikristalu inikeza indawo ezolile neyimilingo yokuzijwayeza ukuphefumula emanzini. Uzokwazi ukuhlola izimangaliso ezingaphansi komhlaba, uzungezwe ama-stalactites nama-stalagmites, ngenkathi uphefumula ngokuzolile futhi ucwilisa endaweni eyindida.

8. Ukusetshenziswa okusebenzayo kokuphefumula ngaphansi kwamanzi kwezemidlalo nemisebenzi yobungcweti

Ukuphefumula ngaphansi kwamanzi kuyikhono elibalulekile kulabo ababambe iqhaza emidlalweni yezemidlalo yasemanzini nemisebenzi. Ikhono lokuphefumula kahle ngenkathi ucwile emanzini, noma ngabe kusemisebenzini efana ne-scuba diving noma ukuntweza okuchwepheshile, kubalulekile ukuze kuqinisekiswe ukuphepha nokusebenza kahle. Okulandelayo, ngizokubonisa ezinye izinhlelo zokusebenza ezisebenzayo zokuphefumula ngaphansi kwamanzi kulezi zimo.

Ekujuleni, ukuphefumula ngaphansi kwamanzi Kubalulekile ukugcina impilo engaphansi kwamanzi. Abatshuzi kumele bafunde ukusebenzisa amathuluzi abo okuphefumula, njengesilawuli, kanye nezindlela zokuphefumula eziwubungcweti ukuze bonge umoya ngendlela efanele. Lokhu kubavumela ukuthi bahlole umhlaba ongaphansi kwamanzi ngokuphepha nangesikhathi eside. Ukwengeza, ukuphefumula okufanele ngaphansi kwamanzi nakho kusiza ukugcina ukuvuthwa nokulawula ukucindezeleka ngesikhathi sokujula okujulile.

Omunye umdlalo ohlomula ngokuphefumula ngaphansi kwamanzi ukuntweza ochwepheshe. Abatshuzi baqeqeshelwa ukuphefumula ngendlela ekahle lapho bengaphansi kwamanzi, njengoba ngokuvamile behlaselwa amagagasi anamandla futhi bangashanelwa yiwo. Yazi⁢ ukuthi uphefumule nini⁤ nokuthi ukwenze kanjani⁤ ngempumelelo Ivumela abatshuzi ukuthi bahlale bezolile, balulame ngokushesha futhi babuyele phezulu ngaphandle kwezinkinga. Ukwengeza, ukuphefumula kahle kusiza abatshuzi ukuthi babe ne ukusebenza okuthuthukisiwe ngokomzimba kanye⁢ nokugcina ukugxilisa ingqondo phakathi ⁢nomncintiswano.

9. Amathiphu okuphefumula okusebenzayo nokuphephile ⁢endaweni yasemanzini

Kuya ukuphefumula ngaphansi kwamanzi ngempumelelo futhi kuphephileKubalulekile ukulandela amathiphu athile azokusiza ukuthi uhlale uzolile futhi ulawule ezindaweni zasemanzini Okokuqala, kubalulekile gcina izinga lokuphefumula njalo ngokucwilisa emanzini, ngokugwema ukungena kwe-hyperventilation okungadala ukwethuka nokungakhululeki. Ngaphezu kwalokho, kuyatuswa exhale ngokuphelele ngaphambi kokucwilisa, ukususa umoya emaphashini ukuze kugwenywe ukucindezela nokulimala okungenzeka.

Esinye isici esibalulekile sokuphefumula kahle ngaphansi kwamanzi sebenzisa impahla efanele. Kuyadingeka ukusebenzisa imaski yokuntywila elingana kahle ebusweni futhi evumela ukubonakala okuhle, kanye ne-snorkel noma isilawuli esivumela ukuphefumula kahle. Ngaphezu kwalokho, ibalulekile gcina ukulawula⁤ ukuphefumula, ukudonsa umoya nokuwukhipha kancane futhi ngamabomu, ukugwema ukuphefumula okusheshayo nokungajulile okungaqeda ngokushesha umoya-mpilo.

La ukuphumula Kubalulekile ukuze uphefumule kahle ngaphansi kwamanzi Ukulawula ukukhathazeka nokucindezeleka kuyisihluthulelo sokugcina ukulinganisela nokujabulela isipiliyoni. Lapho utshuza, kubalulekile gxila ekuphefumuleni, ukunaka ukungena nokuphuma komoya, nokugcina ingqondo igxile kulesi sici. Ngaphezu kwalokho, kuyatuswa yenza izivivinyo ezijulile zokuphefumula ngaphambi kokutshuza, ukuthulisa ingqondo nokulungiselela umzimba ukusebenza emanzini.

10. Intuthuko yesikhathi esizayo ⁢ekuphefumuleni ⁢ngaphansi kwamanzi

Ukuthuthuka kwezobuchwepheshe kuyaqhubeka kusimangalisa futhi, emkhakheni wokuphefumula ngaphansi kwamanzi, akunjalo. Abacwaningi basebenza ⁤kanzima ukuthuthukisa amadivayisi asivumela⁢ phefumula ngokuphepha ⁤futhi ngokunethezeka ngaphansi kwamanzi. Ngezansi, sethula ezinye intuthuko yezobuchwepheshe yesikhathi esizayo lokho kungaguqula indlela esicwiliswa ngayo.

Enye yentuthuko ethembisa kakhulu yi- ukuthuthukiswa kwezinhlelo zokuphefumula zokwenziwa. Lezi zinhlelo zisebenza ngokukhipha umoya-mpilo emanzini, zisebenzisa ubuchwepheshe obusha obufana nolwelwesi olukhethekile olungagcina umoya-mpilo futhi luwukhulule ngendlela elawulwayo. Ukwengeza, abanye abacwaningi bahlola ukuthi kungenzeka yini ukusebenzisa izinto ze-nanomaterial ⁢ okungasefa amanzi futhi kukhiphe umoya-mpilo kahle kakhudlwana.

Enye intuthuko ethakazelisayo emkhakheni wokuphefumula ngaphansi kwamanzi ukuthuthukiswa kwe izimila ze-biotechnological. Lezi zimila zizoklanywa ukuze zisinikeze umoya-mpilo ngokuqondile ngesikhumba sethu noma amasistimu okuphefumula angaphakathi, okuqeda isidingo sokuthwala imishini noma amathangi komoya-mpilo. Nakuba lobu buchwepheshe busezigabeni zokuqala zocwaningo, bunganikeza ulwazi olunethezekile nolwemvelo lokucwiliswa.