I-Headspace, uhlelo lokusebenza oludumile lokuzindla nokuphila kahle, lithathe imakethe ngokunikeza kubasebenzisi bayo isikhala sokuzola nokuzola phakathi nokuphithizela kwansuku zonke. Kodwa yiziphi izihloko eziyinhloko le nkundla yokuqamba ekhuluma ngazo? Kuleli phepha elimhlophe, sizohlola ngokujulile izihloko eziyinhloko ezimbozwe yi-Headspace, kusukela ekulawuleni ingcindezi nokukhathazeka kuye ekuthuthukiseni ukugxilisa ingqondo nokuzihlonipha. Sizothola ukuthi lolu hlelo lokusebenza lube kanjani ithuluzi elibalulekile ezinkulungwaneni zabantu abafuna ukulingana ngokwengqondo nangokomzwelo emhlabeni yesimanje. Lungela ukungena endaweni yonke yenhlalakahle futhi uthole zonke izihloko ezinikezwa yi-Headspace!
1. Isingeniso sezihloko okukhulunywa ngazo yi-Headspace
Kulesi sigaba, sizocubungula izihloko ezahlukahlukene ezidingidwa yi-Headspace, uhlelo lokuzindla kanye nempilo yengqondo. I-Headspace inikezela ngokuqukethwe okubanzi okuklanyelwe ukukusiza uthuthukise impilo yakho yengqondo nengokomzwelo, futhi uthole ukuzola empilweni yakho yansuku zonke.
Enye yezindikimba ongayithola ku-Headspace ukuzindla okuqondisiwe. Ngezikhathi ze umsindo nevidiyo, ungafunda amasu okuzindla nengqondo ukuze unciphise ukucindezeleka, uthuthukise ukugxilisa ingqondo, futhi ukhuthaze inhlalakahle evamile. Ukuzindla okuhlukile kuklanyelwe ukuhambisana nezidingo zakho kanye nezinga lesipiliyoni, okukuvumela ukuthi uthole umkhuba ofanelana nawe.
Esinye isihloko esidingidwa yi-Headspace ukuphatha ingcindezi nokukhathazeka. Uhlelo lokusebenza lunikeza amathuluzi namathiphu ukukusiza ukuthi ubone futhi ulawule ingcindezi empilweni yakho yansuku zonke. Uzofunda ukuphefumula, ukubona ngeso lengqondo amasu okuphumula azokuvumela ukuthi ubhekane nezimo eziyinselele ngendlela ezolile futhi enokulinganisela. Ngaphezu kwalokho, i-Headspace nayo inezifundo ezithile zokwelapha ukukhathazeka, ihlinzeka ngendlela ebanzi yokubhekana nayo. le nkinga okuvame kakhulu emphakathini wethu.
2. Incazelo yezihloko eziyinhloko ezihlanganiswe yi-Headspace
I-Headspace inikezela ngezihloko ezahlukahlukene ezimboziwe eziklanyelwe ukukusiza uthuthukise impilo yakho yengqondo futhi uthole ukulingana empilweni yakho. Lezi zihloko kukhulunywa ngazo ngokujulile ngezigaba ezihlukahlukene ezinikeza ulwazi, amathiphu kanye namasu angokoqobo okunqoba izinselele ezivamile esibhekana nazo emiqondweni nasemizweni yethu.
Enye yezindawo ezibalulekile ezimbozwe ku-Headspace ukuzindla. Uhlelo lunikeza izinhlobonhlobo zokuzindla okuqondisiwe kwabaqalayo nabasebenzisi abanolwazi lokuzijwayeza ukuzindla. Uzofunda izinto eziyisisekelo zokuzindla, okuhlanganisa namasu okugxilisa ingqondo yakho nokulawula imicabango yakho. Ukwengeza, izihloko ezithuthuke kakhulu njengokuzindla okunyakazayo nokuzindla kokulala ziyahlolwa.
Esinye isihloko esibalulekile okukhulunywa ngaso kwa-Headspace ukuphatha ukucindezeleka. Lolu hlelo lunikeza amathiphu namasu okuhlonza izimbangela zokucindezeleka nokuthuthukisa amasu asebenzayo okukunciphisa. Uzofunda ukubona izimpawu zokucindezeleka empilweni yakho yansuku zonke futhi usebenzise amathuluzi okuphefumula nawokuphumuza ukuzolisa ingqondo nomzimba wakho. Ukuzivocavoca okusebenzayo nakho kuhlinzekwa ukukusiza ukuthi ubeke imingcele enempilo futhi ulawule ngempumelelo izimo ezicindezelayo. emsebenzini y en tu vida personal.
3. Ukucabangela nokuzindla okuqondisiwe: izinsika eziyisisekelo ze-Headspace
Izinsika eziyisisekelo ze-Headspace ukuqaphela nokuzindla okuqondisiwe. Lezi zinqubo zibalulekile ukuze kuzuzwe ukucabangela okukhulu kanye nesimo sokuzola kwengqondo.
Ukucabangela kuhlanganisa ukunaka ngamabomu isikhathi samanje, ngaphandle kokwahlulela noma ukuthatheka ngemicabango noma imizwa engase ivele. Le nqubo isivumela ukuthi sazi ngolwazi lwethu futhi sixhumane nalapha futhi manje.
Ngakolunye uhlangothi, ukuzindla okuqondisiwe kuwuhlobo lokuzindla ku lokho kusetshenziswa izwi lomfundisi ukuze aqondise futhi agxilise ukunaka. Ngeziyalezo Igxathu emvakwe gxathu, ukuzindla okuqondisiwe kusisiza ukuba siphumuze umzimba, sizolise ingqondo futhi sihlakulele ukuba khona okuqaphelayo.
Yomibili le mikhuba ihlinzeka ngenani lezinzuzo zempilo yengqondo nengokomzwelo, njengokunciphisa ukucindezeleka, ukuthuthukisa ukugxilisa ingqondo, nokukhuthaza inhlalakahle jikelele. Nge-Headspace, uzothola izinhlobonhlobo zokuzindla okuqondisiwe nokuzilolonga okulungele abasaqalayo kanye nalabo abanolwazi kulo mkhuba. Vumela ukucabangela nokuzindla okuqondisiwe kube abalingani bakho endleleni eya emqondweni ozolile futhi olinganiselayo!
4. Izinzuzo zokuzijwayeza ukuzindla empilweni yengqondo
Ukuzijwayeza ukuzindla sekuphenduke ithuluzi elidumile kakhulu lokuthuthukisa impilo yengqondo. Ucwaningo oluningi lubonise izinzuzo lo msebenzi ongaba nazo emiqondweni yethu nasenhlalakahleni engokomzwelo. Ngezansi, sizokwethula ezinye zazo eziyinhloko.
1. Reducción del estrés y la ansiedad: Ukuzindla kwaziwa ngokukwazi kwakho ukuthulisa ingqondo nokunciphisa izinga lokucindezeleka nokukhathazeka. Ngokwenza umkhuba wokuzindla ovamile, singafunda ukulawula imicabango nemizwa engemihle, okusisiza ukuba sibe nengqondo ezolile futhi ezolile.
2. Ukugxilisa ingqondo okuthuthukisiwe nokucaca kwengqondo: Ukuzindla kusivumela ukuba siqeqeshe izingqondo zethu ukuba zigxile esikhathini samanje futhi sihlakulele ukuqaphela. Lokhu kusiza ukuthuthukisa ikhono lethu lokugxilisa ingqondo futhi kusivumela ukuthi sibe nokucaca okukhulu kwengqondo lapho sibhekene nezimo ezinzima.
3. Ukukhuthaza ukuziqonda nokuzithiba: Ngokuzindla, singathuthukisa ukuqaphela okukhulu kwemicabango yethu, imizwa, kanye nezindlela zokuziphatha. Lokhu kusinika ithuba lokuzazi kangcono, sihlonze ukusabela kwethu okuzenzakalelayo futhi sifunde ukukuphatha ngendlela enempilo futhi eyakhayo.
5. Amasu okulawula ingcindezi nokukhathazeka nge-Headspace
I-Headspace uhlelo lokusebenza oluklanyelwe ukukusiza ukuthi ulawule ingcindezi nokukhathazeka ngempumelelo. Ngamathuluzi nezindlela ezahlukahlukene, i-Headspace ikuqondisa ngokuzindla, izivivinyo zokuphefumula, nezinye izinsiza ukuze uthuthukise inhlalakahle yakho yengqondo. Nawa amasu abalulekile ongawalandela ukuze uthole okuningi kulolu hlelo lokusebenza:
- Beka isikhathi sokuzindla: Thatha imizuzu embalwa usuku ngalunye ukuze uhlale endaweni ethulile futhi uzindle ngosizo lwe-Headspace. Setha i-alamu noma isikhumbuzi ukuze wenze isiqiniseko sokuthi wenza isikhala ohlelweni lwakho lwansuku zonke ukuze unakekele ukuphila kahle kwengqondo yakho.
- Hlola ukuzindla okuhlukile: I-Headspace inikeza izinhlobonhlobo zokuzindla okuqondisiwe ngezinjongo ezahlukene. Kusukela ekuzindleni kuya ekulaleni kangcono kuye kokuzindla ukuze ukhulise ukugxilisa ingqondo, ungakhetha leyo evumelana kangcono nezidingo zakho nemigomo yakho.
- Practica la respiración consciente: Ukuphefumula ngokuqaphela kuyindlela ephumelelayo yokunciphisa ukucindezeleka nokukhathazeka. I-Headspace ikufundisa ngezivivinyo zokuphefumula ukuthi ungakuqaphela kanjani ukuphefumula kwakho futhi ukusebenzise njengethuluzi lokuthulisa ingqondo yakho futhi uphumule.
6. I-Headspace ikhuluma kanjani nokuthuthukisa ukulala nokuphumula
I-Headspace, uhlelo lokusebenza oludumile lokuzindla nokucabangela, inikeza inani lamathuluzi nezindlela eziklanyelwe ukubhekana nenkinga yokulala nokuphumula. Ngekhathalogi yayo ebanzi yokuzindla okuqondisiwe, lolu hlelo lokusebenza lungakusiza uthuthukise ikhwalithi yokulala kwakho futhi uthole isimo sokuphumula okujulile.
Esinye sezici ezivelele ze-Headspace zokuthuthukisa ukulala uchungechunge lwayo lokuzindla lwasebusuku. Lokhu kuzindla okuklanyelwe ubusuku ngokuqondile kuzokusiza ukuthi uphumuze ingqondo nomzimba wakho ngaphambi kokulala, udale indawo evumela ukuthi ulale. Ukwengeza, i-Headspace iphinde inikeze nokuzindla kwasekuseni ukukusiza ukuthi uqale usuku lwakho ngokuzolile futhi unamandla.
Elinye ithuluzi eliwusizo elinikezwa yi-Headspace yisigaba sokuzivivinya ukuphefumula. Ukuphefumula ngokuqaphela kubalulekile ukuze uzuze isimo sokuphumula okujulile nokulala kangcono. I-Headspace inikeza ukuzivocavoca okuhlukahlukene kokuphefumula okuqondisiwe, okuzokufundisa amasu asebenzayo okuphefumula ngendlela efanele futhi kuqede ukucindezeleka nokungezwani okuqoqwe usuku lonke. Lezi zivivinyo zingasetshenziswa kokubili ngaphambi kokulala nanoma yisiphi isikhathi sosuku lapho udinga isikhashana sokuzola nokuphumula.
7. Ukukhuthaza ukucabangela emsebenzini nge-Headspace
Ukucabangela, okwaziwa nangokuthi ukucabangela, kukhonjiswe njengendlela ephumelelayo yokunciphisa ukucindezeleka nokuthuthukisa inhlalakahle jikelele. Manje, ngenxa yokubambisana phakathi kwenkampani yethu ne-Headspace, inkundla eyaziwayo yokuqaphela ingqondo ku-inthanethi, singawukhuthaza lo mkhuba emsebenzini. Thola ukuthi ungakusebenzisa kanjani ngokugcwele lokhu kubambisana!
1. Ukufinyelela endaweni yesikhulumi se-Headspace: bonke abasebenzi bazokwazi ukufinyelela mahhala endaweni ye-Headspace. Lokhu kusho ukuthi bazokwazi ukujabulela ukuzindla okuhlukahlukene kanye nokuzivocavoca kwengqondo, okuklanyelwe ngokukhethekile ukunciphisa ukucindezeleka, ukuthuthukisa ukugxila nokukhuthaza indawo enempilo yokusebenza. Ungaphuthelwa leli thuba eliyingqayizivele lokuzwa izinzuzo zokuqaphela empilweni yakho impilo yomsebenzi.
2. Izinsiza Ezengeziwe Nezokufundisa: Ngaphezu kwenkundla ye-Headspace, inkampani yethu izophinde inikeze izinsiza ezengeziwe kanye nezifundo zokukusiza ukuthi ujwayelane nomkhuba wokuqaphela. Lezi zinsiza zizofaka amathiphu asebenzayo, izivivinyo ezimfushane zokuzindla, kanye nesiqondiso sokuthi ungawuhlanganisa kanjani lo mkhuba ohlelweni lwakho lomsebenzi wansuku zonke. para obtener los mejores resultados.
3. Izikhathi Zeqembu Lokucabangela: Kulabo abathanda ukuhlola ukucabangela endaweni yeqembu, ukuzindla okunengqondo kanye neseshini yokuphrakthiza kuzohlelwa endaweni yethu. Lezi zikhathi zizoholwa umqeqeshi oqeqeshiwe futhi zizonikeza ithuba lokuxhumana nabanye ozakwenu nabo abanentshisekelo kulo mkhuba. Zizwe ukhululekile ukujoyina lezi zikhathi ukuze uzwe ukucabangela endaweni esekelayo neyobungane..
Sebenzisa leli thuba lokusebenzisana okuhle phakathi kwenkampani yethu kanye ne-Headspace ukukhuthaza ukuqaphela emsebenzini! Ngeke nje uthuthukise inhlalakahle yakho futhi unciphise ukucindezeleka, kodwa uzobe ufaka isandla ekudaleni indawo yokusebenza enempilo futhi enokulinganisela. Khumbula, ukunaka kwakho kwenza umehluko!
8. Ukusetshenziswa kwamasu okuzindla ekuhlakuleleni ububele nozwela
Ekuhlakuleleni ububele nozwela, izindlela zokuzindla zingaba usizo kakhulu. Lezi zindlela zobuchwepheshe zisivumela ukuba sihlakulele ukuqaphela okukhulu kwemicabango nemizwelo yethu, kanye nemizwa kanye nokuhlangenwe nakho kwabanye. Ngezansi amanye amasu ongawasebenzisa ukuze uhlakulele ububele nozwela ngokuzindla.
1. Ukuzindla Ngobubele: Le nqubo igxile ekuhlakuleleni umuzwa wothando olungenamibandela nozwelo kuwena nakwabanye. Ungaqala ngokuhlala endaweni ekhululekile, uvale amehlo akho futhi ugxile ekuphefumuleni kwakho. Bese ucabanga kumuntu thandekayo futhi uphindaphinde emiqondweni yakho imishwana efana nokuthi "Kwangathi ukuba kwami kungagcwala uthando nobubele kimina nakwabanye." Bona ngeso lengqondo indlela uthando nobubele obugeleza ngayo kuwe nakwabanye.
2. Ukuzindla ngozwela: Le nqubo ihlanganisa ukuthuthukisa ikhono lokuzibeka ezicathulweni zabanye futhi siqonde okuhlangenwe nakho kanye nemizwa yabo. Ukuze usebenzise le nqubo, ungakhetha umuntu othile ongathanda ukumqonda kangcono. Zicabange usesimweni sabo futhi uzame ukuba nemizwa efanayo. Ungaphinda imishwana efana nokuthi "Kwangathi ngingaqonda futhi ngixhumane nemizwa nolwazi lwalo muntu." Zivumele ukuthi uzizwe uzwela kuye futhi ubone ngeso lengqondo ukuthi lolo zwelo lunwebeka kanjani kwabanye.
3. Ukuzindla ngomusa wothando: Le nqubo ihlose ukuhlakulela imizwa yothando nomusa kuwena nakwabanye. Hlala endaweni ekhululekile, vala amehlo akho futhi uphefumule ngokujulile. Khona-ke, cabanga ngokukhanya okufudumele, okunothando kunwebeka kusuka enhliziyweni yakho kuya kuwo wonke umzimba wakho nangale kwalokho. Phinda imishwana efana nokuthi "Kwangathi ngingaba nomusa nobubele kimina nakwabanye." Bona ngeso lengqondo ukuthi lokho kukhanya kothando nomusa kudlulela kanjani kubo bonke abantu abaseduze kwakho, kudala indawo yozwelo nozwela.
Ukuzijwayeza njalo kwalezi zindlela zokuzindla kungakusiza uhlakulele uzwelo olukhulu nozwela ngakubo wena nakwabanye. Khumbula ukuthi ukuzindla kuthatha isikhathi nesineke, ngakho ungakhungatheki uma ukuthole kunzima ekuqaleni. Ngokuzinikezela nokuzijwayeza njalo, uzokwazi ukuthuthukisa lawa makhono futhi uwasebenzise ekuphileni kwakho kwansuku zonke. Qala ukuhlakulela ububele nozwela ngokuzindla namuhla!
9. I-Headspace njengethuluzi lokuzithuthukisa komuntu siqu kanye nokuphathwa kwemizwelo
I-Headspace iwuhlelo lokusebenza lokuzindla eseliphenduke ithuluzi elibalulekile lokuzithuthukisa komuntu siqu kanye nokuphathwa kwemizwelo. Ngezinhlobonhlobo zemihlahlandlela nokuzivocavoca, lolu hlelo lokusebenza lulungele labo bantu abafuna ukuthola ibhalansi nokuphila kahle ezimpilweni zabo zansuku zonke, ngaphezu kokufunda ukuphatha kahle imizwa yabo.
Okunye okugqamile kwe-Headspace izinhlelo zayo eziningi zokuzindla, eziklanyelwe ukubhekana nezici ezihlukene zokuthuthuka komuntu siqu kanye nokuphathwa kwemizwelo. Lezi zinhlelo zihlanganisa ukuzindla kokunciphisa ingcindezi, ukuthuthukisa ukugxilisa ingqondo, ukukhuthaza ukuzethemba, nokwandisa ukukhuthazela ngokomzwelo, phakathi kokunye. Uhlelo ngalunye luhlukaniswe ngamaseshini ahlukene, ngalinye linesikhathi esinconyiwe kanye nokugxila okuthile.
Ngaphezu kwezinhlelo zokuzindla, i-Headspace iphinde inikeze uchungechunge lwamathuluzi okucabanga nokuzivocavoca okungasetshenziswa ngezikhathi ezahlukene zosuku. Lawa mathuluzi ahlanganisa ukuvivinya umzimba kokuphefumula, ukuzindla okufushane, namasu okulawula ingcindezi ezimeni ezithile. Uhlelo lokusebenza futhi luhlinzeka ngamathiphu asebenzayo nezibonelo zokusebenzisa izimfundiso zokuzindla ekuphileni kwansuku zonke, okwenza kube lula ukuhlanganisa nesimiso somuntu ngamunye.
10. Ukubhekana nempilo yomzimba kanye nokuphila kahle nge-Headspace
I-Headspace iwuhlelo lokusebenza lokuzindla nokuphila kahle oluthola ukuduma emhlabeni wonke. Abasebenzisi abaningi bathole kule nkundla a ngempumelelo ukubhekana nempilo yakho engokomzimba kanye nokuphila kahle. Ngezici ezihlukahlukene nezinhlelo, i-Headspace inikeza abasebenzisi indlela elula yokuqala uhambo lwabo oluya ekuphileni okulinganiselwe.
Esinye sezici eziyinhloko ze-Headspace ukugxila kwayo ekuzindleni okuqondisiwe. Abasebenzisi bangafinyelela umtapo wolwazi obanzi wokuzindla oklanyelwe ukubhekana nezici ezihlukahlukene zempilo yabo engokomzimba nokuphila kahle. Kungakhathaliseki ukuthi babhekene nengcindezi, ukukhathazeka, ukuqwasha, noma ezinye izinkinga, i-Headspace inikeza izinhlelo ezithile zokusiza abasebenzisi banqobe lezi zinselele.
Ngaphezu kokuzindla, i-Headspace iphinde inikeze okuqukethwe okuhlobene nokuzivocavoca nokudla. Abasebenzisi bangafinyelela izikhathi zokuzivocavoca eziqondisiwe ezidizayinelwe ukuthuthukisa ukufaneleka kwabo nokukhulisa inhlalakahle yabo iyonke. Inkundla futhi inikeza amathiphu nemihlahlandlela mayelana nokudla okunempilo, okuvumela abasebenzisi ukuthi benze izinqumo ezinolwazi mayelana nokudla kwabo nokudla. Sekukonke, i-Headspace ihlinzeka abasebenzisi ngamathuluzi nesiqondiso esidingekayo ukuze kubhekwane nempilo yabo engokomzimba nokuphila kahle.
11. I-Headspace kanye nokukhuthaza ukukhuthazela ezimweni ezimbi
Ukuqina yikhono eliyisisekelo lokubhekana nokunqoba izimo ezimbi. Ukubhekana nezinselele, izinguquko kanye nobunzima kudinga amakhono namasu asisiza ukuba sizivumelanise nezimo futhi siphume sinamandla. Ngalo mqondo, i-Headspace inikeza amathuluzi ahlukahlukene kanye nezinsiza zokuthuthukisa ukukhuthazela ezimweni ezimbi.
I-Headspace, inkundla eyaziwa kakhulu yokuzindla nokucabangela, inezinhlobonhlobo zezinhlelo eziklanyelwe ikakhulukazi ukuqinisa ukuqina. Lezi zinhlelo zihlanganisa ukuzivocavoca kokuzindla, ukubona ngeso lengqondo, nezindlela zokuphefumula ezingasiza ukuhlakulela isimo sengqondo esiqinile. Ngaphezu kwalokho, i-Headspace inikeza amaseshini agxile ekulawuleni ukucindezeleka, ukukhathazeka kanye nokunqoba izithiyo, ukunikeza ukusekelwa kulabo abazithola besezimeni ezimbi.
Ngokungeziwe ezinhlelweni ezithile namaseshini, i-Headspace inikeza amathuluzi asebenzayo okuthuthukisa amakhono okuqina. Lawa mathuluzi ahlanganisa ukufinyelela kumtapo wolwazi wokuqukethwe kwezemfundo, lapho ungathola khona izindatshana, amavidiyo nama-audios ahlinzeka ngamathiphu namasu okuqinisa ukukhuthazela. Ukwengeza, inkundla inikeza izici zokulandelela nokuqopha inqubekelaphambili, okuvumela abasebenzisi ukuthi bahlole futhi baqaphe ukuthuthukiswa kwabo ngokuhamba kwesikhathi.
12. Ukuhlanganisa Ukuzindla Emgudwini Wakho Wansuku zonke: Amathiphu avela ku-Headspace
Ukuhlanganisa ukuzindla esimisweni sakho sansuku zonke kunganikeza inqwaba yezinzuzo zempilo yengqondo nengokomzwelo. I-Headspace, uhlelo lokusebenza lokuzindla oludumile, inikeza iseluleko esibalulekile kulabo abafuna ukufaka lo mkhuba ekuphileni kwabo kwansuku zonke.
Elinye lamathiphu abaluleke kakhulu enikezwa yi-Headspace ukuthola isikhathi sosuku lapho ungazibophezela khona ekuzilolongeni ukuzindla ngokungaguquki. Kungaba ekuseni, ngaphambi kokuqala imisebenzi yakho yansuku zonke, noma ebusuku, ngaphambi kokulala. Into ebalulekile ukuthola isikhathi lapho unganikela khona isikhathi sokuzindla kuphela, ngaphandle kweziphazamiso.
Elinye icebiso eliwusizo ukudala isikhala esinikezelwe ukuzindla ekhaya lakho. Ungakhetha ikhona elithule nelikhululekile lapho ungahlala khona ngaphandle kokuphazanyiswa. Sebenzisa imicamelo noma amakhushini ukuze ukwenze kuthokomele futhi ubeke izinto ezifana namakhandlela noma impepho ukudala umoya wokuphumula. Lesi sikhala sizoba yisiphephelo sakho, indawo ongaya kuyo noma nini lapho udinga isikhashana sokuzola nokuzihlola.
13. Ucwaningo lwesayensi lusekela izindlela ze-Headspace empilweni yengqondo
I-Headspace iyinkundla yokuzindla nengqondo eseye yaduma kakhulu emhlabeni wezempilo yengqondo. Kodwa ingabe iyasebenza ngempela? Ingabe isekelwa ucwaningo lwesayensi? Impendulo ithi yebo.
Ucwaningo lwesayensi oluningana lusekele izindlela ze-Headspace ekuthuthukiseni impilo yengqondo. Ucwaningo olushicilelwe ku-Journal of Medical Internet Research ithole ukuthi ukusetshenziswa okuvamile kohlelo lokusebenza lwe-Headspace kuthuthukisa kakhulu amaleveli okukhathazeka nokukhathazeka kubasebenzisi. Olunye ucwaningo olwenziwe yi-University of California kubonise ukuthi ukuzindla okuqondisiwe okunikezwa uhlelo lokusebenza lwe-Headspace kunciphisa izimpawu zokudangala ezigulini ezinenkinga enkulu yokucindezeleka.
Lolu cwaningo lusekela iqiniso lokuthi izindlela ze-Headspace, njengokuzindla nokucabanga, ziyasebenza ekwelapheni nasekuvimbeleni ukuphazamiseka kwengqondo. Ukuzijwayeza njalo ukuzindla okuqondisiwe kungasiza ekunciphiseni ukucindezeleka, ukukhathazeka nokucindezeleka. Ngaphezu kwalokho, uhlelo lokusebenza lwe-Headspace lunikeza amathuluzi namasu okubhekana nezinkinga ezahlukene zempilo yengqondo, njengokuntuleka kokulala, ukuntuleka kokugxilisa ingqondo nokulawula ingcindezi yomsebenzi. Lokhu kwenza kube inketho ekhangayo nethembekile kulabo abafuna ukuthuthukisa inhlalakahle yabo yengqondo.
14. Iziphetho: isifinyezo sezihloko ezisemqoka ezivezwe yiHeadspace
Ngesikhathi sokuthuthukiswa kwalolu cwaningo, sikhulume ngezihloko eziyinhloko ezihlanganiswe yi-Headspace, sinikeza umbono onemininingwane ngayinye yazo. Umgomo oyinhloko bekuwukunikeza ukuqonda okuphelele kwezinto ezibalulekile ezihlobene nale nkundla yokuzindla nokucabanga. Kuwo wonke lo mbiko, siye sabheka kabanzi izihloko ezinjengokubaluleka kokuzindla ngempilo yengqondo, amasu asetshenziswa i-Headspace ukukhuthaza ukucabangela, nomthelela omuhle lo mkhuba ongaba nawo ekuphileni kwansuku zonke.
Esinye sezici ezibalulekile esizihlolile ukuthi i-Headspace izimisa kanjani njengethuluzi elifinyelelekayo nelisebenzayo lokuthuthukisa inhlalakahle yengqondo yabasebenzisi. Ngokusebenzisa indlela yayo esekelwe kwisayensi, i-Headspace ifakazelwa ukuthi inikeza amasu asebenzayo okuzindla kanye nokucabanga, ngisho nakulabo abasanda kuhlanganyela kule mikhuba. Ukwengeza, sifunde ukuthi i-Headspace isebenzisa kanjani okuqukethwe kwe-multimedia, njengemihlahlandlela yomsindo namavidiyo, ukuze kube lula ukuzizwisa komsebenzisi nokwandisa ukusebenzelana kwabo nohlelo lokusebenza.
Enye itimu egqanyisiwe ekuhlaziyeni kwethu kube umthelela omuhle ukusetshenziswa kwe-Headspace okungaba nawo ezicini ezihlukahlukene zezimpilo zabasebenzisi. Kuye kwaphawulwa ukuthi ukuzindla kungaba nomthelela ekwehliseni ukucindezeleka, kuthuthukise izinga lokulala, futhi kukhuthaze ukugxilisa ingqondo okukhulu nokucaca kwengqondo. Ekuhloleni lezi zinzuzo, sinikeze izibonelo ezithile zendlela i-Headspace esiza ngayo abasebenzisi ukuthi banqobe izithiyo ezingokomzwelo, bathuthukise ukusebenza kwabo emsebenzini, futhi bakhe ubudlelwano obunempilo. Le miphumela isekela umbono ovamile wokuthi i-Headspace ingaba ithuluzi elibalulekile lokuthuthukisa inhlalakahle yabantu ngokwengqondo nangokomzwelo.
Kafushane, i-Headspace ikhuluma ngezihloko ezahlukahlukene zempilo yengqondo. kanye nenhlalakahle. Kusukela kumasu okuzindla nawokucabanga kuya kumathiphu okulawula ingcindezi nokukhathazeka, le nkundla inikeza izinsiza eziqinile zokusiza abantu bathole ukuzola nokucaca ezimpilweni zabo zansuku zonke. Ngaphezu kwalokho, i-Headspace iphinde ikhulume ngezihloko ezinjengokuphatha isikhathi, ubuciko, nobudlelwano nawe kanye nabanye. Ngendlela yayo esekelwe ngokwesayensi nokuzivocavoca okusebenzayo, i-Headspace isiphenduke ithuluzi elibalulekile kulabo abafuna ukuthuthukisa inhlalakahle yabo engokwengqondo nengokomzwelo. Ngeplathifomu yayo kanye nesicelo seselula, izigidi zabantu emhlabeni wonke zingafinyelela lezi zihloko futhi zithole ukwesekwa ohambweni lwazo oluya emqondweni ozolile nolinganiselayo. Ekugcineni, i-Headspace igqama ngezihloko zayo ezihlukahlukene nendlela yayo yobuchwepheshe, enikeza abasebenzisi bayo amathuluzi adingekayo ukuze bathuthukise ukucabangela, ukuzola kwangaphakathi, kanye nokuphila kahle okuvamile.
Ngingu-Sebastián Vidal, unjiniyela wekhompyutha ozifelayo ngobuchwepheshe kanye ne-DIY. Ngaphezu kwalokho, ngingumdali we tecnobits.com, lapho ngabelana khona ngezifundo zokwenza ubuchwepheshe bufinyeleleke kakhudlwana futhi buqonde wonke umuntu.