Umehluko phakathi kwe-dill ne-fennel

I-Dill noma i-fennel?

Uma sifuna ukunikeza okubabayo nokusha ekudleni kwethu kwezinhlanzi, amasaladi noma amasoso, sivame ukusebenzisa i-dill noma i-fennel. Zombili izitshalo zine-flavour nephunga elifanayo, kodwa azifani.

I-Dill

I-Dill (i-Anethum graveolens) isitshalo saminyaka yonke esitholakala eningizimu yeRussia, nakuba itshalwa ezingxenyeni eziningi zomhlaba ukuze isetshenziswe ekuphekeni nasekwelapheni.

Lesi sitshalo sinamaqabunga amancanyana, anezimpaphe umbala oluhlaza izimbali ezicacile, neziphuzi eziqoqwe ngama-umbels. Ukunambitheka kwayo kushubile, nge-aniseed, i-citrus namanothi amasha.

I-Dill isetshenziswa kakhulu ezitsheni ezibandayo ezifana nesaumoni ebhemayo, ikhukhamba elifakwe emanzini anosawoti, ukhilimu omuncu noma ushizi omusha, kanye nama-marinades, ama-marinades namasoso.

Izakhiwo ze-Dill

• Inothile ngama-antioxidants.
• Isiza ukugaya.
• Inomphumela we-antispasmodic kanye ne-anti-inflammatory.
• Kushukumisa ukukhiqizwa kobisi lwebele.

Fennel

I-Fennel (i-Foeniculum vulgare) isitshalo esingapheli somndeni we-umbelliferae, odabuka eMedithera nasentshonalanga ye-Asia.

Amaqabunga awo anozimpaphe futhi athambile, aluhlaza okotshani, futhi izimbali zawo nazo ziqoqwe ngama-umbel, kodwa anombala oluhlaza-ophuzi.

I-flavour ye-fennel imnandi futhi ine-aniseed, enokusikisela kwe-licorice noma i-mint. Ingadliwa iluhlaza noma iphekwe, njengesithako kumasaladi, isobho, isitshulu, irayisi, i-pasta, phakathi kwabanye.

Izakhiwo zeFennel

• Ikhulula ubuhlungu besisu kanye negesi.
• Ikhuthaza ukuqedwa koketshezi kanye nobuthi.
• Ilawula uhlelo lwamahomoni wesifazane.
• Ithuthukisa impilo yamehlo nesikhumba.

Umehluko phakathi kwe-dill ne-fennel

Nakuba i-dill ne-fennel ihlanganyela ekusetshenzisweni kokupheka kanye nezakhiwo zokwelapha, kunomehluko ophawulekayo phakathi kwazo:

Umsuka nokubukeka

I-Dill iyisitshalo saminyaka yonke kanti i-fennel iyisitshalo esingapheli. I-Dill inamaqabunga amancanyana, anophaphe kunefennel, enamaqabunga amakhulu, athambile.

Ukunambitheka kanye nephunga

I-Dill ine-flavour ejulile ne-citrusy kune-fennel, emnandi futhi efana ne-anise. Iphunga le-dill lihlanzekile futhi livuselela kakhulu kune-fennel, elithambile futhi eliphumuzayo.

Ukusetshenziswa kokupheka

I-Dill isetshenziswa ikakhulukazi ezitsheni ezibandayo ezifana ne-salmon marinade, ama-pickle noma ukhilimu omuncu. I-Fennel ihlanganisa kahle kakhulu ezitsheni ezishisayo ezifana nesobho, isitshulu, i-pastas noma irayisi.

Izici zokwelapha

I-Dill inemiphumela yokugaya, i-antioxidant kanye ne-galactogenic obisini lwebele. I-Fennel ine-diuretic, antispasmodic kanye ne-hormonal regulating properties.

Sengiphetha, kokubili i-dill ne-fennel yizitshalo ezinezinzuzo eziningi impilo kanye nekhishi. Ukukhethwa kokukodwa noma okunye kuzoxhomeka kuhlobo lwesitsha esifuna ukusilungiselela kanye nokusetshenziswa esifuna ukubanika kona.