Amajikijolo nama-raspberries amabili ezithelo ezithandwa kakhulu. Kodwa uyazi ukuthi uyini umehluko phakathi kwabo? Kulesi sihloko sizochaza izici zomuntu ngamunye ukuze ukwazi ukuhlukanisa kalula.
Mora
I-Blackberry yisithelo esibomvu esimnyama esiza ngesimo sesithelo esincane esiyindilinga. Kuyisithelo sesizini, futhi inkathi yaso ivamise ukuba ngasekupheleni kwehlobo noma ekuqaleni kwekwindla.
Amajikijolo amnyama aqukethe uvithamini C, uvithamini K, kanye ne-manganese, futhi awumthombo omuhle we-fiber yokudla. Izinhlobo eziningi zama-blackberry nazo zicebile kuma-antioxidants.
Amajikijolo amnyama mahle kakhulu ekwenzeni ujamu, amasoso nama-dessert, afana nophaya namakhekhe. Zinokunambitheka okumnandi futhi zingadliwa zodwa noma nezinye izithelo.
Izinhlobo zamajikijolo
- amajikijolo amnyama
- amajingijolo
- I-Loganberry
Frambuesa
I-raspberry yisithelo esibomvu esikhanyayo esikhula ezihlahleni. Kuyisithelo sesizini, futhi sisezingeni eliphezulu kakhulu phakathi nezinyanga zasehlobo.
Amajikijolo aqukethe i-vitamin C, i-calcium nensimbi, futhi angumthombo omuhle kakhulu we-fiber yokudla. Futhi zicebile kuma-antioxidants kanye nama-anti-inflammatory compounds.
Amajikijolo alungele ukudla yedwa, ukwengeza kumasaladi ezithelo, noma ukwenza izinhlobonhlobo zokupheka, kusukela kuma-dessert kuya kumasoso.
Izinhlobo zama-raspberries
- ama-raspberries abomvu
- ama-raspberries egolide
- ama-raspberries amnyama
- ama-raspberries ansomi
Ngamafuphi, kokubili amajikijolo ama-blackberry nama-raspberries yizinketho ezinhle kakhulu zezithelo, zombili ezinezinzuzo zokudla okunomsoco kanye nokuthanda okuhlukile. Ungawadla wedwa, noma ngezindlela eziningi zokupheka. Njengoba uzama, uzothola umehluko nokufana ongakuthanda ngazo zombili izithelo.
Ngingu-Sebastián Vidal, unjiniyela wekhompyutha ozifelayo ngobuchwepheshe kanye ne-DIY. Ngaphezu kwalokho, ngingumdali we tecnobits.com, lapho ngabelana khona ngezifundo zokwenza ubuchwepheshe bufinyeleleke kakhudlwana futhi buqonde wonke umuntu.