Umehluko phakathi kwekhukhamba ne-zucchini

Ikhukhamba ne-zucchini zihluke kanjani?

Imifino iyingxenye ebalulekile yokudla okulinganiselayo nokunempilo. Phakathi kwazo, sithola ikhukhamba nezucchini, imifino emibili ebonakala ifana kakhulu kodwa inomehluko othile ophawula ukuhlukana kwayo.

Ukuma nosayizi

Okukodwa kwe umehluko omkhulu Kuyisimo nosayizi. Ikhukhamba yinde futhi iyisilinda, inethiphu elibheke ekugcineni. Ngakolunye uhlangothi, i-zucchini ine-oval shape eyengeziwe, enesisekelo esibanzi kanye nethiphu engaba yindilinga noma ekhonjiwe. Ngakolunye uhlangothi, ubukhulu bungahluka, kodwa ngokuvamile ikhukhamba likhulu kune-zucchini.

Isikhumba kanye nembewu ukuthungwa

Omunye umehluko obalulekile ukuthungwa kwesikhumba kanye nembewu. Isikhumba sekhukhamba sikhulu futhi sinemifantu ye-longitudinal, kuyilapho isikhumba se-zucchini sincane futhi sibushelelezi. Ngokuqondene nembewu, ikhukhamba inokuningi futhi mikhudlwana, kuyilapho i-zucchini inembalwa futhi incane. Lo mehluko ekubunjweni kwesikhumba kanye nembewu kuthinta ukunambitheka nokuthungwa lapho kuphekwe.

Ukusetshenziswa kokupheka

Nakuba yomibili imifino ine-flavour epholile futhi eqabulayo, isetshenziswa ngendlela ehlukile ekuphekeni. Ikhukhamba ivame ukusetshenziswa eluhlaza, kumasaladi, kuma-gazpachos, njenge-appetizer noma eziphuzweni eziqabulayo. Ngakolunye uhlangothi, i-zucchini ingaphekwa ngezindlela ezihlukahlukene, njengokubhakwa, ukuwosiwe, isobho, isitshulu, noma ukugxiliswa. Ngaphezu kwalokho, i-zucchini isetshenziswa esikhundleni se-pasta kwezinye izindlela zokupheka, njenge-lasagna noma i-spaghetti, njengoba inamakholori ambalwa futhi inikeza i-fiber nezakhi.

Isiphetho

Ngamafuphi, imifino yomibili inempilo futhi inomsoco, kodwa inomehluko othile mayelana nokuma kwayo, ubukhulu, ukuthungwa kanye nokusetshenziswa kokupheka. Ngakho-ke, ngokusekelwe kokuthandayo nezidingo zakho, khetha okufanelana kangcono nezitsha zakho futhi ujabulele.

Ezinye izinto ezithokozisayo mayelana nekhukhamba ne-zucchini:

• Ikhukhamba idabuka e-Asia futhi isilinywe iminyaka engaphezu kuka-3.000.
• I-Zucchini idabuka eMelika, kodwa yathandwa kakhulu eYurophu ngenxa yama-Arabhu.
• Yomibili imifino ingeyakho emndenini ama-cucurbits, kanye neminye imifino efana nekhabe, ikhabe noma ithanga.
• Ikhukhamba ine-diuretic ne-antioxidant, futhi inovithamini C kanye namaminerali afana ne-potassium.
• I-Zucchini inikeza amavithamini A, C, E no-B, ngaphezu kokucebile ku-folates ne-potassium.

Ungaphuthelwa yile mifino emnandi nenempilo ekudleni kwakho!

Khumbula ukuthi ukudla okuhlukahlukene nokunomsoco kubalulekile ukuze ugcine impilo enhle.