Umehluko phakathi kwamavithamini namaprotheni

Isibuyekezo sokugcina: 22/05/2023
Umbhali: USebastian Vidal


Amavithamini namaprotheni: imiqondo eyisisekelo

Ngaphambi kokuhlolisisa umehluko phakathi kwamavithamini namaprotheni, kubalulekile ukwazi ukuthi ayini nokuthi yimaphi yimisebenzi yayo en nuestro organismo.

Amavithamini

Amavithamini yizinto eziphilayo ukuthi umzimba wethu Kudingeka ngamanani amancane ukwenza izinqubo ezahlukene ze-metabolic. Zihlukaniswe zibe izinhlobo ezimbili: amafutha-ancibilikayo futhi ancibilika emanzini.

  • Amavithamini ancibilikayo kumafutha ancibilika emafutheni futhi agcinwe esicutshini se-adipose nesibindi. Amavithamini A, D, E no-K.
  • Amavithamini ancibilikayo emanzini ancibilika emanzini futhi aqedwa ngomchamo. Lawa amavithamini e-B complex kanye ne-vitamin C.

Amaprotheni

Amaprotheni ama-macromolecules adingwa umzimba wethu ngobuningi ukuze kwakhiwe futhi kulungiswe izicubu, kanye nokukhiqizwa kwama-enzyme, amasosha omzimba namahomoni. Zenziwe ngama-amino acid, okuyiyunithi yawo eyisisekelo.

Umehluko phakathi kwamavithamini namaprotheni

Nakuba kokubili kudingekile ekusebenzeni kahle komzimba, kunomehluko eminingana phakathi kwamavithamini namaprotheni. Ezinye ezibaluleke kakhulu yilezi:

Okuqukethwe okukhethekile - Chofoza Lapha  UShubhanshu Shukla: Umshayeli wendiza ye-AX-4 ephawula ukubuya kweNdiya emkhathini ngemuva kweminyaka engama-41

Umsuka

Amavithamini anemvelaphi ephilayo, okungukuthi, atholakala ekudleni kwezilwane noma isitshalo. Amaprotheni ayatholakala futhi ekudleni kwezilwane nezitshalo, kodwa angabuye ahlanganiswe ngokwenziwa ezindaweni zokucwaninga.

Ukwakheka kwamakhemikhali

Amavithamini ayizinhlanganisela eziphilayo eziqukethe i-carbon, i-hydrogen nomoya-mpilo, kanti amanye aqukethe i-nitrogen. Amaprotheni, ngakolunye uhlangothi, akhiwe ama-amino acid, aqukethe i-nitrogen, i-carbon, i-hydrogen nomoya-mpilo.

Imisebenzi

Umsebenzi oyinhloko wamavithamini ukulawula izinqubo ezahlukene ze-metabolic emzimbeni, njengokwakheka kwamaprotheni kanye nokukhiqizwa kwamandla kusuka. kokudla. Amaprotheni, ngakolunye uhlangothi, ayadingeka ekwakhiweni nasekulungiseni izicubu, ukukhiqizwa kwama-enzyme namahomoni, nokuvikela umzimba ezifweni.

Ukusetshenziswa okudingekayo

Njengoba sishilo ngenhla, amavithamini adingekayo ngamanani amancane, ngakho-ke kunconywa ukudla ukudla okuhlukahlukene nokulinganisela okuqukethe wonke amavithamini adingekayo. Amaprotheni, ngakolunye uhlangothi, ayadingeka ngamanani amakhulu futhi kunconywa ukuba adle inani elithile kuye ngesisindo nomsebenzi womzimba womuntu ngamunye.

Okuqukethwe okukhethekile - Chofoza Lapha  Umehluko phakathi kwama-carbohydrate noshukela

Iziphetho

Ekuphetheni, nakuba kokubili amavithamini namaprotheni adingekayo ekusebenzeni kahle komzimba, ahlukile ngokwemvelaphi yawo, ukwakheka kwamakhemikhali, imisebenzi kanye nokusetshenziswa okudingekayo. Ngakho-ke, kubalulekile ukwazi umehluko phakathi kwabo ukuze ube nokudla okunempilo nokulinganisela okuqukethe wonke amavithamini namaprotheni adingekayo.