ISINGENISO
Ezweni lanamuhla, lapho ukuphila okusheshayo nokunethezeka kugcwele khona, kuvamile ukufuna amathuluzi asisiza ukuba sihlale sinempilo futhi silandele ukudla okulinganiselayo. Izinhlelo zokusebenza zokubala ukudla okusheshayo seziphenduke amadlelandawonye abalulekile kulabo abafuna ukulandelela ukusetshenziswa kwabo kokudla ngokuningiliziwe futhi bafinyelele imigomo ethile.
Kodwa-ke, ukukhetha uhlelo lokusebenza olulungile kungaba nzima ngenxa yezinhlobonhlobo zezinketho ezitholakalayo emakethe. Kubalulekile ukucabangela izici ezihlukene ngaphambi kokwenza isinqumo, njengokunemba kwedatha, ukusebenzelana komsebenzisi, ukusebenza okunikezwayo kanye nokuhlanganisa kalula amanye amadivayisi kanye nezinhlelo zokusebenza.
Kulesi sihloko, sizohlola indlela yokukhetha ngempumelelo isicelo esifanelekile sokubala ukudla okusheshayo, kucatshangelwa izici zobuchwepheshe eziyisisekelo ezizoqinisekisa okuhlangenwe nakho okuphelele. Kusukela ekuhlolweni kwesizindalwazi sokudla kuye emandleni okwenza ngokwezifiso, sizothola umbono ophelele wemibandela edinga ukucatshangelwa ngaphambi kokwenza isinqumo esinolwazi.
Hlanganyela nathi kulolu hambo ezweni elihehayo lezinhlelo zokusebenza zokubala ukudla okusheshayo futhi uthole ukuthi ungayikhetha kanjani inketho efanelekile ehambisana nezidingo zakho futhi ekusiza ukufeza izinhloso zakho. ngempumelelo.
Ake siqale ukuhlaziya lobuchwepheshe ukukhetha isicelo ekahle!
1. Ukubaluleka kokubala ukudla okusheshayo ekugcineni ukudla okunempilo
I-Quick Diet Count iyithuluzi elibalulekile ekugcineni ukudla okunempilo. Kusivumela ukuthi sibe nokulawula okunembile phezu kwenani lemisoco namakhalori esiwadla nsuku zonke. Lokhu kubaluleke kakhulu kulabo abafuna ukunciphisa umzimba, ukuhlala beqinile, noma ukuphatha isimo esithile sezempilo.
Isinyathelo sokuqala sokwenza ukudla okusheshayo ukubala ukwazi izidingo zethu zansuku zonke zamakhalori. Lokhu kungabalwa kusetshenziswa amafomula ahlukene acabangela iminyaka yethu, ubulili, isisindo, ubude kanye nezinga lomsebenzi womzimba. Uma sesinalo lolu lwazi, singakwazi ukusungula umgomo wekhalori wansuku zonke futhi sisabalalise kuzo zonke izinhlobo zokudla nokudla okulula esizokudla usuku lonke.
Uma sezazi izidingo zethu zekhalori zansuku zonke, kubalulekile ukufunda ukufunda amalebula omsoco okudla esikudlayo. Lawa malebula asinikeza ulwazi oluningiliziwe mayelana nenani lama-calories, amafutha, ama-carbohydrate, amaprotheni kanye nezinye izakhamzimba ezikhona ekudleni ngakunye. Ukwengeza, kuyatuseka ukusebenzisa izinhlelo zokusebenza zeselula noma amathuluzi aku-inthanethi asisiza ukulandelela ukudla esikudla nsuku zonke futhi asinikeze ukuhlaziywa okuningiliziwe kokudla kwethu. Lokhu kuzosivumela ukuthi sibone amaphethini nemikhuba yokudla engenampilo, futhi senze izinguquko ezidingekayo ukuze sifinyelele imigomo yethu yokudla okunempilo.
2. Izici Eziyinhloko Zokukhetha Uhlelo Lokusebenza Olufanele Lokubala Ukudla Okusheshayo
Lapho ukhetha uhlelo lokusebenza olufanele lokubala ukudla okusheshayo, kubalulekile ukucabangela izici ezithile ezibalulekile ezizokuvumela ukuthi ulandelele ukudla kwakho ngendlela efanele. Ngezansi kunezici ezintathu ezibalulekile okufanele zicatshangelwe:
- Qedela isizindalwazi sokudla okunempilo: Qiniseka ukuthi uhlelo lokusebenza lunesizindalwazi esibanzi sokudla esinolwazi oluningiliziwe lokudla okunempilo. Lokhu kuzokuvumela ukuthi urekhode ngokunembile ukudla okudliwe futhi ubale ngokunembile ama-macro kanye nama-micronutrients owudlayo.
- I-interface enembile futhi elula ukuyisebenzisa: Uhlelo lokusebenza olusheshayo lokubala ukudla kufanele lube nesixhumi esibonakalayo esilula nesinobungane, ukuze ukwazi ukurekhoda ukudla kwakho ngokushesha futhi ngaphandle kwezinkinga. Bheka uhlelo lokusebenza olukuvumela ukuthi ungeze ngokushesha ukudla, ulondoloze ukudla kwakho njalo, futhi wenze izingxenye ngendlela oyifisayo.
- Izici ezengeziwe: Ngokungeziwe ekubaleni amakhalori, bheka uhlelo lokusebenza olufaka izici ezengeziwe eziwusizo zokulandelela ukudla kwakho. Ezinye zalezi zici kungase kube ukurekhoda ukuvivinya umzimba, ukuqapha isisindo somzimba noma ithuba lokubeka imigomo yomuntu siqu.
3. Ukuhlola ukunemba kwezinhlelo zokusebenza zokubala ukudla okusheshayo ezitholakala emakethe
Ukuqinisekisa ukuthi sinethuluzi elithembekile lokuqapha ukudla kwethu, kuyadingeka ukuhlola ukunemba kwezinhlelo zokusebenza zokubala ukudla okusheshayo ezitholakala emakethe. Kunezinketho eziningi emakethe futhi nakuba zonke zithembisa imiphumela enembayo, kubalulekile ukuhlola ukuze kutholwe ukuthi iyiphi ethembeke kakhulu. Izinyathelo ezidingekayo zokwenza lokhu kuhlola zizochazwa ngezansi.
Okokuqala, kuhle ukusebenzisa ithuluzi lokubhekisela ukuze uqhathanise imiphumela yezinhlelo zokusebenza ezahlukene. Kunemininingwane eminingi eku-inthanethi ehlinzeka ngolwazi olunembile nolwakamuva lwezokudla okunempilo. Ngokusebenzisa ithuluzi elithembekile lokubhekisela, njenge isizindalwazi ukwakheka kokudla kuzwelonke, sizokwazi ukuqhathanisa amanani ahlinzekwe izinhlelo zokusebenza futhi siqinisekise ukunemba kwawo. Kubalulekile ukuqaphela ukuthi leli thuluzi lokubhekisela kufanele liqashelwe ochwepheshe bokudla okunomsoco futhi libe nezinhlobonhlobo zokudla okubhalisiwe.
Ukwengeza, ukuhlolwa okusebenzayo kuyadingeka ukuze kuhlolwe ukunemba kwezinhlelo zokusebenza. Singakwazi ukwenza ukuhlola okulawulwayo lapho sikala futhi silinganise konke ukudla esikudlayo ngosuku futhi sirekhode amanani akho omsoco. Ngokulandelayo, sizosebenzisa izinhlelo zokusebenza ezahlukene ukubala imisoco kulokhu kudla futhi siqhathanise imiphumela etholiwe. Kutuswa ukuphinda lokhu kuhlolwa izikhathi ezimbalwa ngokudla okuhlukile nangezinsuku ezihlukene ukuze uthole ukuhlaziya okunembe kakhudlwana. Phakathi nalolu hlelo, kufanele sinake ukusebenziseka kalula kwezinhlelo zokusebenza, ukutholakala kwezinketho zokusesha kanye nokunemba kwemiphumela enikeziwe.
4. Ukucatshangelwa Kwezobuchwepheshe Okufanele Ukukhumbule Lapho Ukhetha Uhlelo Lokusebenza Olusheshayo Lokubala Lokudla
Uma ukhetha uhlelo lokusebenza lokubala ukudla okusheshayo, kubalulekile ukucabangela ukucatshangelwa okuhlukahlukene kobuchwepheshe ukuze uqinisekise ukuzizwisa okubushelelezi nokusebenzayo. Nazi ezinye izinto ezibalulekile okufanele uzikhumbule:
- Ukutholakala kwamapulatifomu amaningi: Qiniseka ukuthi uhlelo lokusebenza luyatholakala kuwo womabili amadivayisi we-iOS nawe-Android, ukuze ukwazi ukulifinyelela kusukela kufoni noma kuthebulethi yakho, kungakhathaliseki ukuthi kwenzekani isistimu esebenzayo oyisebenzisayo.
- Ukuhlanganiswa: Hlola ukuthi uhlelo lokusebenza luhlanganisa yini namanye amathuluzi namadivayisi, njengezilandeleli zokufaneleka noma izikali ezihlakaniphile. Lokhu kuhlanganiswa kungakwenza kube lula ukuqoqa nokulandelela idatha ehambisana nokudla kwakho.
- Isizindalwazi sokudla: Isicelo kumele sibe nedathabheyisi ebanzi futhi ebuyekeziwe yokudla nezakhamzimba. Lokhu kuzokuvumela ukuthi ulandelele ngokunembile ukudla kwakho okudlayo futhi uthole imininingwane enemininingwane ngamavelu okudla okunempilo.
Ukwengeza, kubalulekile ukucabangela ukusebenziseka kanye nesixhumi esibonakalayo sohlelo lokusebenza. Bheka isixhumi esibonakalayo esinembile, okulula ukusizulazula, esinezici ezifana nenketho yokulondoloza ukudla okuyintandokazi noma udale uhlu lwangokwezifiso lokudla. Uhlelo lokusebenza olunezici ezengeziwe, ezifana nezikhumbuzi zokudla okunempilo noma izinhlelo zokudla eziqondene nawe, zingaba nenzuzo ekufinyeleleni imigomo yakho.
Okokugcina, kuhle ukuthi ufunde izibuyekezo nemibono evela kubasebenzisi abakhona ngaphambi kokwenza isinqumo sakho sokugcina. Lokhu kuzokunikeza umbono wekhwalithi nokuthembeka kohlelo lokusebenza, kanye nokwaneliseka komsebenzisi. Ngokucabangela konke lokhu kucatshangelwa kwezobuchwepheshe, uzolungela kangcono ukukhetha uhlelo lokusebenza lokubala ukudla okusheshayo oluhambisana nezidingo zakho futhi lukusize ufinyelele imigomo yakho yezempilo.
5. Isixhumi esibonakalayo nokusebenziseka: okhiye bokuzizwisa okusebenzayo nohlelo lokusebenza lokubala ukudla okusheshayo
Isixhumi esibonakalayo nokusebenziseka kuyizici ezibalulekile zokuqinisekisa ukuzizwisa okusebenzayo ngohlelo lokusebenza lokubala ukudla okusheshayo. Kulesi sihloko, sethula okhiye ababalulekile abazokusiza ukuthi uthuthukise ukusebenza kohlelo lokusebenza futhi wenze kube lula ukulandelela ukudla kwakho. ngempumelelo.
1. Yenza kube lula isixhumi esibonakalayo: I-interface elayishwe ngokweqile ingadida futhi kube nzima ukuzulazula. Kubalulekile ukuklama isixhumi esibonakalayo esihlanzekile nesihlelekile esethula ulwazi ngendlela ecacile nefinyelelekayo. Sebenzisa idizayini enembile eqondisa umsebenzisi ngokusebenzisa imisebenzi ehlukene yohlelo lokusebenza.
2. Nikeza ngempendulo esheshayo: Esinye sezihluthulelo zokuzizwisa ngempumelelo ukunikeza impendulo ngesikhathi sangempela kumsebenzisi. Lokhu kuhlanganisa ukubonisa izaziso uma ukudla kurekhodiwe, ukuhlinzeka ngolwazi lokudla okunempilo ngokushesha, nokunikeza izifinyezo zansuku zonke zokudlala kwekhalori. Impendulo esheshayo izogcina abasebenzisi bebandakanyekile futhi ibavumele ukuthi benze ukulungisa okusheshayo ekudleni kwabo.
6. Imisebenzi ebalulekile okufanele inikezwe uhlelo lokusebenza olufanele lokubala ukudla okusheshayo
Uhlelo lokusebenza olufanele lokubala ukudla okusheshayo kufanele lunikeze inani lemisebenzi ebalulekile ukuze kuqinisekiswe ukuzizwisa okuphelele kubasebenzisi. Ezinye zalezi zici zinemininingwane ngezansi:
- Isizindalwazi esibanzi nesibuyekeziwe: Isicelo kumele sibe nesizindalwazi esibanzi sokudla nesiphuzo esibuyekezwa njalo. Lokhu kuzovumela abasebenzisi ukuthi bathole kalula ukudla abakudlayo futhi bathole ulwazi olunembile lokudla okunempilo.
- Ilogi yokusetshenziswa kwansuku zonke: Uhlelo lokusebenza kufanele luvumele abasebenzisi ukuthi babhale futhi balandelele ukudla neziphuzo abazisebenzisayo usuku lonke. Lokhu kuzobasiza ukuthi babe nokulawula okunembe kakhudlwana kwekhalori yabo nokudla okunomsoco.
- I-Calorie Calculator: Umsebenzi obalulekile ohlelweni lokusebenza lokubala ukudla okusheshayo umshini wokubala wekhalori. Abasebenzisi kufanele bakwazi ukufaka ulwazi lwabo lomuntu siqu, njengesisindo sabo, ubude nezinga lomsebenzi womzimba, futhi uhlelo lokusebenza kufanele lubale imfuneko yabo yansuku zonke yekhalori.
Ezinye izici ezibalulekile zingabandakanya:
- Amathuba okusetha imigomo yokulahlekelwa isisindo noma yokunakekela kanye nokuthola izincomo eziqondene nawe ukuze ufinyelele lezi zinhloso.
- Ukuqoshwa kokuzivocavoca umzimba nokuqapha izinyathelo zansuku zonke.
- Inketho yokudala nokulondoloza amarisiphu angokwezifiso.
Ngamafuphi, uhlelo lokusebenza oluhle lokubala ukudla okusheshayo kufanele lunikeze imininingo egciniwe yakamuva, ikhono lokurekhoda ukusetshenziswa kokudla kwansuku zonke, isibali sekhalori, nezinye izici ezengeziwe ukusiza abasebenzisi bafinyelele imigomo yabo yokufaneleka. indlela ephumelelayo futhi kunembile.
7. Ukuphepha nokuvikelwa kwedatha ezinhlelweni zokusebenza zokubala ukudla okusheshayo: okufanele ukwazi
Namuhla, izinhlelo zokusebenza zokubala ukudla okusheshayo ziya ngokuya ziduma ukuze zisisize silandele ukudla kwethu. Nokho, ukuvikeleka nokuvikelwa kwedatha yethu kuyisici esibalulekile uma usebenzisa lolu hlobo lohlelo lokusebenza. Ngezansi, sizogqamisa ezinye izinto okufanele uzicabangele:
1. Hlola idumela lohlelo lokusebenza: Ngaphambi kokulanda noma yiluphi uhlelo lokusebenza olusheshayo lokubala ukudla, qiniseka ukuthi ucwaninga isithunzi salo nokwethembeka. Bheka izibuyekezo nobufakazi obuvela kwabanye abasebenzisi ukuze uthole ulwazi olubalulekile mayelana nokuvikeleka kohlelo lokusebenza nokuthi bayiphatha kanjani idatha yomsebenzisi.
2. Funda inqubomgomo yobumfihlo: Kubalulekile ukuthi ufunde inqubomgomo yobumfihlo yohlelo lokusebenza ngokucophelela ngaphambi kokunikeza idatha yakho yomuntu siqu. Qiniseka ukuthi uyaqonda ukuthi idatha yakho iqoqwa, isetshenziswa futhi ivikelwa kanjani. Uma uthola noma yiziphi izigatshana ezisolisayo noma ezingacacile, cabanga ukufuna enye inketho enokwethenjelwa.
3. Sebenzisa amaphasiwedi aqinile: Uma ubhalisela uhlelo lokusebenza lokubala ukudla okusheshayo, khetha iphasiwedi eqinile, ehlukile okunzima ukuyiqagela. Gwema ukusebenzisa amagama ayimfihlo asobala noma aphindaphindwayo ezinkundleni ezahlukene. Umkhuba omuhle ukusebenzisa inhlanganisela yezinhlamvu ezinkulu nezincane, izinombolo, nezinhlamvu ezikhethekile.
8. Ukubaluleka kokusebenzisana namanye amadivaysi namasevisi lapho ukhetha uhlelo lokusebenza lokubala ukudla okusheshayo
Ukuhambisana namanye amadivayisi namasevisi kuyisici esibalulekile okufanele sicatshangelwe lapho ukhetha uhlelo lokusebenza lokubala ukudla okusheshayo. Lokhu kungenxa yokuthi ikhono lohlelo lokusebenza lokusebenzelana namanye amadivaysi namasevisi lisinika umuzwa ophelele futhi okahle. Ezinye izinhlelo zokusebenza zikuvumela ukuthi uvumelanise idatha namadivayisi okufaneleka, njengamasongo ahlakaniphile noma amawashi, ukuze uthole ulwazi olunembile mayelana nomsebenzi womzimba kanye nezindleko zekhalori. Ukwengeza, ukusekelwa kwezinsizakalo zokulethwa kokudla kungenza ukuhlela ukudla kube lula ngokunikeza izinketho zemenyu enempilo nezindlela zokupheka ezisekelwe ezinhlosweni zethu zokudla.
Isicelo iyahambisana namanye amadivayisi Kuphinde kusivumele ukuthi sifinyelele idatha yethu futhi sirekhode ulwazi kusuka kumadivayisi ahlukene. Isibonelo, uma sibala amakhalori ethu adliwe futhi ashiswa kumakhalekhukhwini phakathi nosuku, kungaba usizo kakhulu ukwazi ukubona leyo datha kamuva kuthebhulethi noma kukhompuyutha yethu. Lokhu kungenzeka uma uhlelo lokusebenza lunikeza ithuba lokuvumelanisa idatha kumadivayisi ahlukene, okusinika ukuguquguquka okukhulu nokunethezeka ekuqapheni ukudla kwethu.
Ngaphezu kokuvumela ukuvumelanisa nezinye izisetshenziswa, ukuhambisana nokudla kanye nezinsizakalo ezihlobene nempilo nakho kubalulekile. Lapho ukhetha uhlelo lokusebenza, kubalulekile ukucabangela ukuthi ingabe linamandla okuxhumana namasevisi wezesiphuzo adumile, isizindalwazi sokudla, nezinhlelo zokulandelela imigomo yezempilo. Lokhu kusivumela ukuthi sifinyelele izinsiza ezibanzi namathuluzi akwenza kube lula ukuhlela ukudla okunempilo, ukulawula izingxenye, nokulandelela ukuqhubeka kwethu. Ukuhlanganiswa nezinsiza zangaphandle kuqinisekisa ukuthi sifinyelela olwazini lwakamuva kakhulu nezici, okunikela kulwazi olusebenza kahle futhi olusebenza ngempumelelo emsebenzini wethu wokubala amakhalori nokulandela ukudla okufanele.
9. Ukubuyekezwa Kwabasebenzisi Nemibono - Umhlahlandlela Wokukhetha Uhlelo Lokusebenza Olungcono Kakhulu Lokubala Ukudla Okusheshayo
Kulesi sigaba, uzothola ukuphawula nemibono evela kubasebenzisi ezosebenza njengenkomba yokuthi ukhethe uhlelo lokusebenza olungcono kakhulu lokubala ukudla okusheshayo. Abasebenzisi babelane ngolwazi lwabo kanye nemibono kuzinhlelo zokusebenza ezahlukene, okuzokuvumela ukuthi ube nombono ocacile wokuthi yikuphi okungase kube inketho ekufanele kakhulu kuwe.
Amazwana nemibono yabasebenzisi ikunikeza umbono wangempela nomgomo wezinhlelo zokusebenza zokubala ukudla okusheshayo. Uzokwazi ukufunda mayelana nezinzuzo kanye nokubi abahlangabezane nakho, kanye neziphakamiso zabo nezeluleko ukuze uthole imiphumela engcono kakhulu. Okuhlangenwe nakho okwabiwe abanye abasebenzisi kuzokusiza wenze isinqumo unolwazi futhi uthole okuningi kuhlelo lokusebenza olukhethayo.
Khumbula ukuthi ukukhetha uhlelo lokusebenza olungcono kakhulu lokubala ukudla okusheshayo kuzoncika ezidingweni zakho siqu kanye nezintandokazi zakho. Kubalulekile ukucabangela izici ezihlukene ezifana nokusebenziseka, izici ezithile zohlelo lokusebenza ngalunye, kanye nokutholakala ezinkundleni ezahlukene. Ngokufunda imibono nemibono yabanye abasebenzisi, uzokwazi ukuhlola nokuqhathanisa izinhlelo zokusebenza ezahlukene futhi wenze isinqumo esingcono.
10. Ukuqhathaniswa kwezicelo eziyinhloko zokubala ukudla okusheshayo ezitholakala emakethe
Kunezinhlelo zokusebenza zokubala ezisheshayo ezahlukahlukene emakethe ezisetshenziswa kakhulu abasebenzisi abafuna ukugcina ukulawula okuningiliziwe kokudla kwabo. Ngezansi, sethula ukuqhathanisa kwezinketho eziyinhloko ezitholakalayo:
- Isicelo A: Lolu hlelo lokusebenza lunokuxhumana okunobungane olukuvumela ukuthi urekhode ngokushesha ukudla okudliwe futhi uthole imininingwane enemininingwane mayelana nokuqukethwe kwakho okunomsoco. Ukwengeza, inikeza ikhono lokusetha imigomo yangokwezifiso futhi ulandelele ukuqhubeka. Nokho, ayinikezi izincomo zokudla noma iziphakamiso zeresiphi.
- Isicelo B: Ngemininingwane egciniwe yokudla, lolu hlelo lokusebenza lwenza kube lula ukucinga nokuqopha okudlayo nsuku zonke. Ukwengeza, inomsebenzi wokuskena ibhakhodi ukusheshisa inqubo. Ngokungafani nohlelo lokusebenza A, le nketho inikeza izindlela zokupheka ezinempilo namathiphu okudla.
- Isicelo C: Lolu hlelo lokusebenza luvelele ngokugxila kwalo ekuqeqesheni ukudla okunomsoco. Ngaphezu kokuba nerekhodi lokudla kanye nokuhlaziywa kwezakhi, inikeza izincomo eziqondene nawe kanye nezinhlelo zokudla eziklanyelwe izidingo zomuntu ngamunye. Ilungele labo abafuna ukwesekwa okuqhubekayo nokuqondile.
Ngayinye yalezi zinhlelo zokusebenza inezici ezihlukene zokwanelisa izidingo zabasebenzisi bayo. Kubalulekile ukuhlola ukuthi yiziphi izici ezibaluleke kakhulu kuwe, njengokusebenziseka kalula, inani nekhwalithi yolwazi olunikeziwe, kanye nokwengeziwe okunikezwayo, okufana nezindlela zokupheka namathiphu.
11. Ukucatshangelwa Kwezomnotho Lapho Ukhetha Uhlelo Lokusebenza Olufanele Lokubala Ukudla Okusheshayo
Uma ukhetha uhlelo lokusebenza olufanele lokubala ukudla okusheshayo, kubalulekile ukucabangela izici ezithile zomnotho ukuze uqinisekise ukuthi uthola inketho engcono kakhulu ehambisana nesabelomali sakho. Akuzona zonke izinhlelo zokusebenza ezinenani elifanayo, ezinye zimahhala kodwa zinikeza izici eziyisisekelo, kuyilapho ezinye zinezindleko zenyanga noma zonyaka ezihlinzeka ngezici ezengeziwe. Kubalulekile ukunaka ukutholakala kwakho kwezezimali futhi uhlole ukuthi uzimisele kangakanani ukutshala ohlelweni lokusebenza lokubala ukudla.
Into eyodwa yezomnotho okufanele uyicabangele inani lemali yohlelo lokusebenza. Cwaninga futhi uqhathanise izinketho ezihlukene ukuze unqume ukuthi izindleko zohlelo lokusebenza ziyathetheleleka yini ngokuhlobene nezici nezinzuzo ezizinikezayo. Funda izibuyekezo ezivela kwabanye abasebenzisi futhi uhlole ukuthi uhlelo lokusebenza lunayo yini inguqulo isivivinyo samahhala ukuhlola imisebenzi yayo ngaphambi kokuthenga. Qiniseka ukuthi uhlelo lokusebenza luhambisana nezidingo zakho zokudla kanye nemigomo ngaphambi kokwenza noma yiziphi izinkokhelo.
Elinye iphuzu okufanele ulikhumbule yizinketho zokukhokha kanye nezinhlelo zokubhalisa ezitholakalayo. Ezinye izinhlelo zokusebenza zinikeza izinhlelo zanyanga zonke, zonyaka, noma impilo yonke, ngayinye enezintengo nezinzuzo ezihlukile. Hlaziya ukuthi yiluphi uhlelo olungonga kakhulu esikhathini eside, ucabangele ukuthi uhlela ukusebenzisa isikhathi eside kangakanani uhlelo lokusebenza nokuthi izici ezengeziwe zezinhlelo zokubhalisa ziyazithethelela yini izindleko ezengeziwe. Ungaphinda uhlole ukuthi ingabe uhlelo lokusebenza lunikeza izaphulelo noma amaphromoshini akhethekile, angasiza ekunciphiseni zonke izindleko zohlelo lokusebenza.
12. Izinhlelo zokusebenza Ezisheshayo Zokubala Ukudla Ngezindlela Ezikhethekile - Yikuphi Okufanelana Nezidingo Zakho Okungcono Kakhulu?
Kulabo abafuna uhlelo lokusebenza lokubala ukudla okusheshayo oluhambisana nezidingo zabo ezithile, kunezinketho ezimbalwa ezikhethekile emakethe. Ngezansi, sethula izinhlelo zokusebenza ezintathu ezisasele ongase ube nentshisekelo kuzo:
1. Uhlelo lokusebenza lokulandelela i-macronutrient: Lolu hlelo lokusebenza likuvumela ukuthi ugcine ukulawula okuningiliziwe kwenani lamaprotheni, ama-carbohydrate namafutha owadla usuku lonke. Inikeza isizindalwazi esibanzi sokudla okunamanani akho okudla okunempilo, futhi ikuvumela ukuthi urekhode ukudla kwakho kalula. Futhi, ungasetha imigomo yakho yansuku zonke ye-macronutrient futhi uhlelo lokusebenza luzokubonisa ngesikhathi sangempela ukuthi usondela kanjani kuyo.
2. Uhlelo lokusebenza lwamaresiphi anempilo: Uma ufuna imibono emisha nenempilo yokudla kwakho, lolu hlelo lokusebenza lulungele wena. Inikeza izinhlobonhlobo eziningi zokupheka ezilinganiselayo futhi ezinomsoco, ezifanele izidingo zokudla ezihlukene ezifana ne-carbohydrate ephansi, imifino noma i-gluten-free. Kuhlanganisa nohlu lokuthenga nezici zokuhlela ukudla, okwenza kube lula ukuhlela ukudla kwakho.
3. Uhlelo lokusebenza lokuskena ukudla: Lolu hlelo lokusebenza likuvumela ukuthi uskene ibhakhodi yokudla okudlayo futhi uthole ulwazi lwayo lokudla okunempilo. Kuwusizo ikakhulukazi uma uphumile futhi ungenakho ukufinyelela kusizindalwazi sokudla. Ungase futhi usethe izikhumbuzi ukuze ulandele ukudla kwakho futhi uthole iziphakamiso zokudla okunempilo.
13. Ukwenza ngendlela oyifisayo nokuvumelana nezimo: Izici Ezibalulekile Lapho Ukhetha Uhlelo Lokusebenza Olusheshayo Lokubala Ukudla
Ukwenza ngendlela oyifisayo nokuzivumelanisa nezimo yizici ezibalulekile lapho ukhetha uhlelo lokusebenza lokubala ukudla okusheshayo. Lezi zici zivumela abasebenzisi ukuthi balungise futhi bavumelanise uhlelo lokusebenza nezidingo zabo ezithile, okuholela ekuzizweleni okusebenza kahle kakhulu nokuphumelelayo ekulandeleleni ukudla okudlayo nokulawula ukudla.
Uhlelo lokusebenza olusheshayo lokubala ukudla kufanele lunikeze izinketho zokwenza ngendlela oyifisayo iphrofayela yomsebenzisi efana neminyaka, ubulili, isisindo, nobude. Le datha ibalulekile ekubaleni izidingo zekhalori ngayinye nokubeka imigomo engokoqobo. Ukwengeza, ikhono lokushintsha izintandokazi zokudla, njengezidingo zokudla okunomsoco noma imikhawulo yokudla, kubalulekile kulabo abalandela ukudla okuthile.
Ukuzivumelanisa nezimo nakho kubalulekile kuhlelo lokusebenza lokubala ukudla okusheshayo. Abasebenzisi kufanele bakwazi ukurekhoda kalula ukudla neziphuzo abazisebenzisayo, noma ngabe ngokuskena amabhakhodi, ukusesha isizindalwazi sokudla, noma ngokungeza ulwazi mathupha. Isici sokubona izwi singaba usizo kulabo abafuna ukufaka idatha ngokushesha ngaphandle kokuthayipha. Ukwengeza, uhlelo lokusebenza oluhle kufanele luvumele ukuvumelanisa namanye amadivayisi noma izinhlelo zokusebenza, njengezikali ezihlakaniphile noma izilandeleli zokufaneleka, ukuze uthole umbono ophelele wempilo yomsebenzisi nokuqhubeka.
Ngamafuphi, ukwenza ngokwezifiso nokuzivumelanisa nezimo kuyizici ezibalulekile lapho ukhetha uhlelo lokusebenza lokubala ukudla okusheshayo. Abasebenzisi kufanele bakwazi ukwenza iphrofayili yabo ibe ngeyakho futhi balungise okuthandwayo kokudla ukuze bathole imiphumela enembile nengokoqobo. Ukwengeza, ukuzivumelanisa nezimo kohlelo lokusebenza kufanele kuvumele abasebenzisi ukuthi baqophe kalula ukudla neziphuzo zabo, futhi bavumelanise namanye amadivayisi noma izinhlelo zokusebenza ukuze bathole umbono ophelele wempilo yabo. Ngakho-ke, qiniseka ukuthi ucabangela lezi zici ezibalulekile lapho ukhetha uhlelo lokusebenza olungcono kakhulu lwezidingo zakho zokudla.
14. Izinyathelo Zokugcina Zokukhetha Uhlelo Lokusebenza Olulungile Lokubala Ukudla Okusheshayo Ukuze Ufinyelele Izinjongo Zakho Zezempilo Nezempilo
Uma usucwaninge futhi wahlola izinhlelo zokusebenza ezimbalwa zokubala ukudla okusheshayo, kubalulekile ukuthatha izinyathelo ezimbalwa zokugcina ngaphambi kokwenza isinqumo sokuthi iyiphi ozoyisebenzisa. Lezi zinyathelo zizokusiza ukhethe uhlelo lokusebenza olulungile ukuze ufinyelele imigomo yakho. impilo kanye nenhlalakahle:
1. Funda imibono nezibuyekezo zabanye abasebenzisi: kubalulekile ukwazi ulwazi lwabanye abantu abasebenzise uhlelo olucabangayo. Funda ngokucophelela imibono nezibuyekezo ezitolo zezinhlelo zokusebenza nezinkundla ezikhethekile, futhi unake ngokukhethekile amazwana asho izici ezibalulekile njengokusebenziseka kalula, ukunemba kwesizindalwazi sokudla, nokuhambisana nezidingo zakho ezithile zokudla.
2. Zama izivivinyo nezinguqulo zamahhala: Izinhlelo zokusebenza eziningi zokubala ukudla okusheshayo zinikeza izilingo noma izinguqulo zamahhala ezilinganiselwe. Sebenzisa leli thuba ukuze uhlole ukusebenza nesixhumi esibonakalayo sohlelo lokusebenza ngalunye. Hlola ukuze ubone ukuthi kulula yini ukuyisebenzisa, uma ngabe isizindalwazi sokudla siphelele futhi sinembile, futhi uma sihlanganisa izidingo zakho zokudla kanye nemigomo ethile yezempilo nokuphila kahle. Lokhu kuzokusiza ukuthi uhlole ukuthi uhlelo lokusebenza luhambisana yini nezintandokazi zakho futhi lukhululekile ukulisebenzisa.
3. Xhumana nochwepheshe wezempilo: Uma usenemibuzo noma udinga umbono wochwepheshe, ungangabazi ukuxhumana nochwepheshe bezempilo, njengochwepheshe wezokudla noma udokotela. Bazokwazi ukukunikeza isiqondiso esisekelwe esimweni sakho siqu kanye nemigomo futhi bancome isicelo esikufanele kakhulu. Khumbula ukuthi umuntu ngamunye uhlukile futhi kungase kudinge indlela yomuntu siqu, ngakho ukuba nombono wochwepheshe kungabaluleka ngokukhethekile.
[QALA-OKUPHAKATHI]
Ngamafuphi, ukukhetha uhlelo lokusebenza lokubala ukudla okusheshayo olulungile kungenza umehluko endleleni eya ekudleni okunengqondo nokunempilo. Njengoba sixoxile, kunezici ezimbalwa ezibalulekile okufanele zicatshangelwe lapho sikhetha uhlelo lokusebenza olulungele izidingo zethu, njengemisebenzi yokulandelela, isizindalwazi sokudla, izinketho zokwenza ngokwezifiso, nezici ezengeziwe.
Kubalulekile ukukhumbula ukuthi umuntu ngamunye unezidingo zokudla ezihlukile kanye nemigomo yezempilo ehlukene, ngakho-ke uhlelo oluhle kakhulu kuzoba yilolo oluzifanela kangcono izimo zethu zomuntu ngamunye. Ngaphezu kwalokho, umthamo owanele wokuvumelanisa nokuhambisana namadivayisi ethu eselula nakho kunganquma.
Kulesi sihloko sibuyekeze ngokuningiliziwe izici eziyinhloko okufanele sizikhumbule lapho sikhetha uhlelo lokusebenza olufanele lokubala ukudla okusheshayo, ngenhloso yokuhlinzeka ngomhlahlandlela owusizo ongasiqondisa ekwenzeni izinqumo ezinolwazi.
Okokugcina, khumbula ukuthi uhlelo lokusebenza olufanele lokubala ukudla okusheshayo aluthathi indawo yokubonisana nochwepheshe bezempilo, kodwa kungaba ithuluzi elibalulekile ekusisizeni ukuthi sazi kakhudlwana imikhuba yethu yokudla futhi sifinyelele izinjongo zethu zokudla okunomsoco. Unganqikazi ukuzama izinhlelo zokusebenza ezahlukene futhi uzilungise ngokwezidingo zakho ukuze uthole ekufanele kakhulu.
Sithemba ukuthi uwutholile lo mhlahlandlela ukukhanyisela futhi sikufisela impumelelo endleleni yakho eya ekudleni okulinganiselayo nokunempilo!
Ngingu-Sebastián Vidal, unjiniyela wekhompyutha ozifelayo ngobuchwepheshe kanye ne-DIY. Ngaphezu kwalokho, ngingumdali we tecnobits.com, lapho ngabelana khona ngezifundo zokwenza ubuchwepheshe bufinyeleleke kakhudlwana futhi buqonde wonke umuntu.