Indlela Yokususa Amafutha E-Visceral

Amafutha e-Visceral, aziwa nangokuthi amafutha esiswini, kuwuhlobo lwamafutha azungeze izitho zangaphakathi emgodini wesisu. Ngokungafani namafutha angaphansi kwesikhumba, atholakala ngaphansi nje kwesikhumba, amafutha e-visceral afakwa ezindaweni ezijulile futhi angaba yingozi. kwezempiloKulesi sihloko, sizohlola izindlela zobuchwepheshe ezihlukene zokususa ngempumelelo amafutha e-visceral futhi athuthukise izinga lokuphila.

1. Ayini amafutha e-visceral futhi kungani kubalulekile ukuwaqeda?

Amafutha e-Visceral wuhlobo lwamafutha anqwabelana azungeze izitho zangaphakathi emgodini wesisu. Ngokungafani namafutha angaphansi kwesikhumba, atholakala ngaphansi kwesikhumba futhi angabhobozwa, amafutha e-visceral anamathela ezithweni futhi angabonakali ngaphandle. La mafutha ayingozi empilweni, njengoba ehlotshaniswa nezinkinga eziningi ezifana nesifo senhliziyo, uhlobo 2 sikashukela, nezinye izinhlobo zomdlavuza.

Ukuqeda amafutha e-visceral kubalulekile hhayi kuphela ngenxa yezizathu zobuhle, kodwa ngokuyinhloko ngenxa yezinkinga zempilo ezingabangela. Ngenhlanhla, kunezindlela eziphumelelayo zokunciphisa nokuqeda la mafutha. Inhlanganisela yokudla okunempilo, ukuvivinya umzimba njalo, nokunciphisa ukucindezeleka kuyisihluthulelo sokufeza lo mgomo. Kubalulekile ukuqaphela ukuthi ukulahlekelwa isisindo jikelele kungasiza ekunciphiseni amafutha e-visceral, kodwa ukwamukela indlela ehlosiwe kule ndawo kungathuthukisa imiphumela.

Elinye lamacebiso ayinhloko okuqeda amafutha e-visceral ukulandela ukudla okulinganiselayo, okunekhalori ephansi. Lokhu kuhilela ukudla ukudla okunomsoco, njengezithelo, imifino, amaprotheni amancane, nokusanhlamvu, kuyilapho ugwema ukudla okugayiwe okunoshukela omningi namafutha agcwele. Ukwengeza, ukuvivinya umzimba njalo, ikakhulukazi ukuvivinya umzimba kwe-aerobic njengokugijima noma ukubhukuda, kungasiza ukushisa amakholori futhi kunciphise ukunqwabelana kwamafutha e-visceral. Okokugcina, enye indlela yokunciphisa ukucindezeleka, okuxhunyaniswa nokuqoqwa kwamafutha e-visceral, ukuzijayeza amasu okuphumula njenge-yoga noma ukuzindla.

2. Indima yamafutha e-visceral empilweni nasengozini yezifo

Kubaluleke kakhulu ukuqonda imiphumela emibi engaba nayo emizimbeni yethu. Amafutha e-Visceral angamafutha anqwabelana azungeze izitho zangaphakathi, njengesibindi, inhliziyo nezinso. Ngokungafani namafutha angaphansi kwesikhumba, atholakala ngaphansi kwesikhumba, amafutha e-visceral ayingozi kakhulu ngenxa yokuhlotshaniswa kwawo nezifo ezingapheli.

Amafutha e-Visceral akhiqiza amahomoni namakhemikhali angaba nemiphumela eyingozi. emzimbeni wethuUma eqoqwe ngokweqile, lawa mafutha angabangela izinqubo zokuvuvukala okungapheli, okwandisa ingozi yokuthuthukisa izifo ezifana nesifo sikashukela sohlobo lwe-2, isifo senhliziyo, umfutho wegazi ophezulu, kanye nezinhlobo ezithile zomdlavuza. Ngaphezu kwalokho, amafutha e-visceral angavimbela ukusebenza kahle kwezitho zangaphakathi, okungaholela ezinkingeni ezinkulu zempilo.

Ukunciphisa amafutha e-visceral nokunciphisa ingozi yezifo ezihambisanayo, ukwamukela imikhuba enempilo kubalulekile. Ukuhlanganisa ukudla okulinganiselayo nokuhlukahlukene nokuzivocavoca okuvamile kungasebenza kakhulu ekunciphiseni amafutha e-visceral. Kuyafaneleka ukugwema ukusetshenziswa ngokweqile kokudla okugayiwe, amafutha agcwele, noshukela owengeziwe. Kunalokho, khetha ukudla okunothe ngezithelo, imifino, amaprotheni namafutha, namafutha anempilo. Ngokufanayo, ukuqeqeshwa okujwayelekile kwe-aerobic namandla kusiza ukushisa amafutha futhi kuqinise imisipha, okufaka isandla ekugcineni isisindo esinempilo kanye nokunciphisa amafutha e-visceral.

3. Ukulinganisa amafutha e-Visceral: izindlela nokuhlaziya

Kunezindlela nezindlela eziningi zokulinganisa nokuhlaziya amafutha e-visceral, anqwabelana emgodini wesisu futhi ahlotshaniswa nengozi eyengeziwe yesifo senhliziyo nemithambo yegazi. Enye yezindlela ezisetshenziswa kakhulu i-computed tomography, enikeza izithombe ezinemininingwane yamafutha esiswini kanye nezilinganiso zomthamo wawo. Enye indlela evame ukusetshenziswa i-imaging magnetic resonance, enikeza ulwazi olunembile mayelana nezicubu ze-visceral adipose.

Ngaphezu kwalezi zindlela zokuthwebula izithombe, izindlela ezilula nezingabizi kakhulu nazo zisetshenziselwa ukulinganisa amafutha e-visceral. Okunye kwalokhu ukulinganisa umjikelezo wokhalo, okwenziwa nge-tape measure futhi kusiza ukuhlola ukusatshalaliswa kwamafutha esiswini. Enye indlela i-electric bioimpedance, esebenzisa amandla kagesi ane-voltage ephansi ukuze ilinganisele ukwakheka komzimba, okuhlanganisa amafutha e-visceral.

Kubalulekile ukuqaphela ukuthi ukukhethwa kwendlela yokulinganisa amafutha e-visceral kuzoncika ezintweni ezimbalwa, njengokutholakala kwemishini, izinsiza zezimali, nokunemba okufunayo. Indlela ngayinye inezinzuzo nemikhawulo yayo, ngakho-ke kuyatuseka ukuthintana nochwepheshe bezempilo ngaphambi kokunquma ukuthi yikuphi okufaneleka kakhulu esimweni ngasinye. Ngamafuphi, ukulinganisa amafutha e-visceral kubalulekile ekuhloleni ingozi yezifo ezingapheli nokuqonda umthelela wokungenelela kokwelapha, futhi kunezinketho eziningi ezitholakalayo zokwenza lesi silinganiso ngokunembile nangokwethembeka.

4. Izingozi zokuba nezinga eliphezulu lamafutha e-visceral

Amafutha e-Visceral wuhlobo lwamafutha anqwabelana azungeze izitho zangaphakathi, njengesibindi, izinso, namanyikwe. Ukuba namazinga aphezulu amafutha e-visceral kungaba yingozi empilweni yakho futhi kwandise amathuba okuba nezifo ezingelapheki ezifana nesifo sikashukela sohlobo 2, isifo senhliziyo nemithambo yegazi, ngisho nezinhlobo ezithile zomdlavuza.

Kunezingozi eziningana ezihlobene nokuba nezinga eliphezulu lamafutha e-visceral. Okokuqala, la mafutha asebenza nge-metabolic futhi akhipha amakhemikhali angabangela ukuvuvukala emzimbeni. Lokhu kuvuvukala okungapheli kungalimaza izitho zangaphakathi futhi kwandise ingozi yezifo.

Ngaphezu kwalokho, amafutha e-visceral axhunyaniswa nokungazweli kwe-insulin, okungaholela emazingeni kashukela egazi angalingani kanye nokuthuthukiswa kohlobo lwesifo sikashukela sohlobo 2. Kungabuye kwenyuse umfutho wegazi kanye namazinga e-cholesterol, kwandise ingozi yezifo zenhliziyo nemithambo yegazi njengokuhlasela kwenhliziyo nesifo sohlangothi.

5. Amasu okudla okunomsoco okuqeda ngempumelelo amafutha e-visceral

Amafutha e-Visceral, aziwa nangokuthi amafutha e-belly, atholakala eduze kwezitho zangaphakathi futhi abhekwa njengenye yezinhlobo eziyingozi kakhulu zamafutha omzimba. Ngenhlanhla, kunamasu amaningana okudla okunomsoco angakusiza ukukuqede. ngempumeleloNgezansi kunezindlela ezintathu ezibalulekile ongazisebenzisa ukuze ufeze lokhu:

1. Yehlisa ukudla kwama-carbohydrate acwengekile: Ama-carbohydrate acolisisiwe, njengesinkwa esimhlophe, amakhekhe, namabele anoshukela, angaba nomthelela ekwandeni kwamafutha e-visceral. Kunalokho, khetha imithombo enempilo yama-carbohydrate, njengezithelo, imifino, okusanhlamvu okungaphelele, nemidumba. Lokhu kudla okunothe nge-fiber kuzokusiza ukuthi uhlale ugcwele isikhathi eside futhi ulawule amazinga kashukela egazini.

2. Faka amaprotheni amaningi ekudleni kwakho: Amaprotheni angenalutho, njengenkukhu, inhlanzi, amaqanda, nemikhiqizo yobisi enamafutha aphansi, ayibalulekile kuphela ekukhuleni kwemisipha nokulungisa, kodwa futhi angasiza ekunciphiseni amafutha e-visceral. Ucwaningo luye lwabonisa ukuthi ukudla okuphezulu kwamaprotheni kuhlotshaniswa nokuncipha kokuqoqwa kwamafutha esiswini. Zama ukufaka umthombo wamaprotheni kukho konke ukudla ukuze uthole imiphumela engcono kakhulu.

3. Ukwengeza amafutha anempilo ekudleni kwakho: Ngokuphambene nenkolelo evamile, akuwona wonke amafutha angenampilo. Eqinisweni, izinhlobo ezithile zamafutha anempilo, njengama-omega-3 fatty acids atholakala ezinhlanzini ezinamafutha, amantongomane, nembewu, angase abe nenzuzo ekulahlekeni kwamafutha esiswini. Lawa ma-fatty acids aboniswe ukunciphisa ukuvuvukala futhi akhuthaze ukushiswa kwamafutha. Qiniseka ukuthi ufaka imithombo yamafutha anempilo ekudleni kwakho, kodwa khumbula ukwenza kanjalo ngokulinganisela, njengoba asephezulu ngamakhalori.

6. Ukubaluleka kokuzivocavoca umzimba ekunciphiseni amafutha e-visceral

Ukuzivocavoca njalo kubalulekile ekunciphiseni amafutha e-visceral, aziwa nangokuthi amafutha angaphakathi kwesisu. Lolu hlobo lwamafutha lunqwabelana ezithweni zangaphakathi futhi luye lwahlotshaniswa nengozi eyengeziwe yesifo senhliziyo, uhlobo lwesifo sikashukela sohlobo 2, nezinhlobo ezithile zomdlavuza. Ngakho-ke, kubalulekile ukufaka izinqubo zokuzivocavoca ezisiza ukunciphisa la mafutha futhi zithuthukise impilo yonke.

Enye yezinzuzo eziyinhloko zokuzivocavoca umzimba ekunciphiseni amafutha e-visceral ukuthi kwandisa i-metabolism, okusho ukuthi Ama-calories engeziwe ashiswa ngisho nalapho uphumule. Ukuzivocavoca kwenhliziyo, njengokugijima, ukubhukuda, noma ukugibela ibhayisikili, kusiza ukushisa amafutha ngokuphumelelayo. Ukwengeza, izivivinyo zokumelana, njengokuphakamisa isisindo, kusiza ukukhulisa imisipha, okubuye kusheshise imetabolism futhi kusize ukushisa amafutha.

Ngaphandle kokushisa ama-calories, ukuvivinya umzimba kusiza ekunciphiseni ukukhiqizwa kwamahomoni okucindezeleka, njenge-cortisol, engabangela ukwanda kwamafutha e-visceral. Ngaphezu kwalokho, ukuvivinya umzimba njalo kuthuthukisa ukuzwela kwe-insulin, okusiza ukulawula amazinga kashukela egazini futhi kunciphisa ingozi yokuba nesifo sikashukela sohlobo 2. Ngokuvamile, ukwenza okungenani imizuzu engu-150 yokuzivocavoca kwenhliziyo nemithambo yegazi okumaphakathi isonto ngalinye, kanye nokuqeqeshwa kokumelana kabili ngesonto, kungasiza kakhulu ukunciphisa amafutha e-visceral futhi kuthuthukise impilo yonke.

7. Ingabe ukuncipha kwesisindo okuqondise ngokuqondile amafutha e-visceral kungasebenza kahle?

Ukuncipha kwesisindo okuqondiswe ngqo kumafutha e-visceral kungasebenza kahle ekuthuthukiseni impilo yonke kanye nokunciphisa ingozi yezifo ezihambisanayo. Amafutha e-Visceral atholakala ezungeze izitho zangaphakathi futhi axhunyaniswe nengozi eyengeziwe yesifo senhliziyo, uhlobo lwesifo sikashukela sohlobo 2, nezinye izinhlobo zomdlavuza. Nakuba kungenakwenzeka ukususa amafutha ezindaweni ezithile zomzimba, isu eliphelele lokulahlekelwa isisindo lingasetshenziswa elihlanganisa inhlanganisela yokudla, ukuvivinya umzimba, kanye nezinguquko zokuphila.

Isinyathelo sokuqala sokulahlekelwa amafutha e-visceral ukuthatha ukudla okunempilo nokunokulinganisela. Kunconywa ukuba ulandele ukudla okucebile izithelo, imifino, amaprotheni mafutha, nokusanhlamvu. Ukunciphisa ukudla okudlayo okugayiwe, ushukela ocolisisiwe, namafutha agcwele nawo kubalulekile. Ngaphezu kwalokho, kubalulekile ukulawula izingxenye nokuzijwayeza el ayuno intermitente kungase kube usizo ekusheshiseni ukushiswa kwamafutha.

Ukuzivocavoca njalo kubalulekile ekunciphiseni amafutha e-visceral. Imisebenzi ye-Aerobic efana nokugijima, ukubhukuda, noma ukuhamba ngebhayisikili ilungele ukushisa amakhalori kanye nokukhuthaza ukulahlekelwa kwamafutha kukonke. Ukugcwalisa ukuqeqeshwa kwenhliziyo nemithambo yegazi ngokuqeqeshwa kwamandla, njengokuphakamisa izinsimbi, kungakhuphula imetabolism futhi kusize ukwakha imisipha. Ukwengeza, ukuhlanganisa izivivinyo zokuqeqeshwa kwesikhashana okuphezulu kungakhuphula ukushiswa kwamafutha futhi kusheshise imiphumela.

8. Indima yokucindezeleka nokulala ekuqongeleleni amafutha e-visceral

Kuyisici esibalulekile okufanele sicatshangelwe uma kuziwa empilweni. Ucwaningo lwesayensi luye lwabonisa ukuthi kokubili ukucindezeleka okungapheli kanye nokuntuleka kokulala kungaba nomthelela ekwandeni kwamafutha endaweni yesisu, ikakhulukazi ezungeze izitho zangaphakathi. Lolu hlobo lwamafutha, olwaziwa ngokuthi amafutha e-visceral, luye lwahlotshaniswa nengozi eyengeziwe yokuthuthukisa izifo ezingapheli, ezifana nesifo sikashukela sohlobo 2 nesifo senhliziyo.

Ukucindezeleka okungapheli kungaba nomthelela omubi emzimbeni, okukhuthaza ukukhululwa kwamahomoni okucindezeleka njenge-cortisol, okungaba nomthelela ekugcinweni kwamafutha e-visceral. Ngaphezu kwalokho, ukucindezeleka kungaholela ekushintsheni kwamaphethini okulala, okungase kuthinte nakakhulu i-metabolism kanye nokulawulwa kwama-hormone. Ukuntuleka kokulala ngokwanele kuye kwahlotshaniswa nokudla okuphezulu kwekhalori kanye nokukhetha ukudla okunamafutha amaningi noshukela, okungase kube nomthelela ekwandeni kwamafutha e-visceral.

Ukukhuluma le nkinga, kubalulekile ukusebenzisa amasu asebenzayo okulawula ingcindezi nokuthuthukisa ikhwalithi yokulala. Ezinye izincomo zifaka:
– Zijwayeze amasu okuphumula nawokunciphisa ingcindezi, njengokuzindla noma i-yogaLe misebenzi ingasiza ekunciphiseni amazinga e-cortisol futhi ikhuthaze umuzwa wokuzola nokuphila kahle.
– Yakha isimiso sokulala esivamileUkulala nokuvuka ngesikhathi esifanayo nsuku zonke kungasiza ekulawuleni amaphethini okulala futhi kuthuthukise izinga lokuphumula.
– Crear un ambiente propicio para el sueñoLokhu kusho ukugcina igumbi lakho lokulala limnyama, lithulile, futhi likuzinga lokushisa elifanele ukuze ukhuthaze ukulala okuzolile. Kubalulekile futhi ukugwema ukusebenzisa izinto zikagesi ngaphambi kokulala, njengoba ukukhanya kwazo okuluhlaza kungaphazamisa ukukhiqizwa kwe-melatonin, i-hormone elawula ukulala.

Ngamafuphi, ukucindezeleka okungapheli kanye nokuntuleka kokulala ngokwanele kungabangela ukuqoqwa kwamafutha e-visceral, okwandisa ingozi yokuthuthukisa izifo ezingapheli. Ukwamukela amasu okulawula ingcindezi nokuthuthukisa izinga lokulala kungabaluleka ekwehliseni ukunqwabelana kwala mafutha angenampilo. [END

9. Izithasiselo kanye namakhambi emvelo ukulwa namafutha visceral

Amafutha e-Visceral awuhlobo lwamafutha anqwabelana azungeze izitho zangaphakathi, njengesibindi, izinso, namanyikwe. Lawa mafutha angaba yingozi empilweni yakho njengoba ehlotshaniswa nengozi eyengeziwe yokuthola isifo senhliziyo, uhlobo lwesifo sikashukela sohlobo 2, nezinye izinkinga zempilo. Kodwa-ke, kukhona izithasiselo kanye namakhambi emvelo angasiza ukulwa nala mafutha ngokuphumelelayo.

Esinye sezithako ezidume kakhulu zokulwa namafutha e-visceral yi-forskolin, isitshalo esibizwa nge-Coleus forskohlii. I-Forskolin iboniswe ukusiza ukunciphisa amafutha esiswini ngokwandisa ukukhiqizwa kwe-enzyme ebizwa ngokuthi i-hormone-sensitive lipase. Le enzyme iphula amangqamuzana amafutha futhi isiza ukushisa amakholori amaningi. Ukwengeza, i-forskolin ingase futhi isize ekulawuleni amazinga kashukela egazini, okuyinzuzo kubantu abanokumelana ne-insulin.

Esinye isithako esikhonjiswe ukuthi sisebenza ngempumelelo ekulweni namafutha e-visceral yi-conjugated linoleic acid (CLA). I-CLA wuhlobo lwamafutha e-omega-6 atholakala enyameni nasemikhiqizo yobisi. Ucwaningo lubonise ukuthi i-CLA ingasiza ekwehliseni inani lamafutha omzimba, okuhlanganisa amafutha e-visceral. Ukwengeza, lesi sithasiselo singasiza futhi ukukhulisa imisipha ethambile, engasheshisa imetabolism futhi ishise amakholori amaningi.

10. Izindlela zezokwelapha zokususwa kwamafutha e-visceral

Kunezindlela eziningana ezihlotshaniswa nengozi eyengeziwe yezifo zenhliziyo nemithambo yegazi. Lezi zindlela zingasiza abantu ukunciphisa amafutha e-visceral futhi bathuthukise impilo yabo yonke. Ngezansi ezinye zezindlela ezivame ukusetshenziswa kwezokwelapha:

• Liposucción: Le nqubo yokuhlinzwa ihilela ukususa amafutha anqwabelene ezindaweni ezithile zomzimba, kuhlanganise namafutha e-visceral. Kwenziwa ngokusika okuncane lapho i-cannula ifakwa khona ukumunca amafutha. Kubalulekile ukuqaphela ukuthi i-liposuction akuyona inqubo yokuhlinzwa. ukunciphisa isisindo, kodwa ukuqeda amafutha asendaweni.
• Izindlela zokupholisa: Ezinye izindlela zokwelapha zisebenzisa ubuchwepheshe bokupholisa ukunciphisa amafutha e-visceral. Lezi zinqubo zisebenza ngokusebenzisa amazinga okushisa alawulwayo okubanda ezindaweni ezihlosiwe ngokusebenzisa izinsiza zangaphandle. Ukupholisa okulawulwayo kubulala amangqamuzana amafutha, abese ekhishwa umzimba.
• Ukwelashwa ngama-hormone: Ezinye izifundo ziye zaphakamisa ukuthi ama-hormone athile angase abe nomthelela ekuqoqweni kwamafutha e-visceral. Kwezinye izimo, imithi ye-hormonal ingase ibekwe ukulawula amazinga e-hormone futhi isize ukunciphisa amafutha esiswini. Kodwa-ke, kubalulekile ukuqaphela ukuthi le mithi kufanele isetshenziswe kuphela ngaphansi kokuqondisa kwezokwelapha futhi ayinayo imiphumela emibi.

11. Izindlela zokwelapha ezikhulayo ze-pharmacological ekulweni namafutha e-visceral

Izindlela zokwelapha ezisafufusa zezidakamizwa zenza isithembiso esikhulu ekulweni namafutha e-visceral. Amafutha e-Visceral, awaziwa nangokuthi amafutha esisu, aqoqana eduze kwezitho zangaphakathi futhi angandisa ingozi yezifo ezingapheli ezifana nesifo sikashukela sohlobo 2 nesifo senhliziyo. Ngakho-ke, ukuthuthukiswa kwemithi yokwelapha ephumelelayo yokunciphisa amafutha e-visceral kubaluleke kakhulu.

Enye indlela yokwelapha ethembisayo ukusetshenziswa kwe-lipogenesis inhibitors, okuyizidakamizwa eziklanyelwe ukuvimba inqubo yokwakheka kwamafutha amasha emzimbeni. Le mithi, njenge Inhibitor X, baye babonisa ezifundweni zangaphambi komtholampilo ikhono labo lokunciphisa kakhulu amafutha e-visceral kumagundane akhuluphele. Lokhu kwelashwa kunikeza ithuba lokulawula amafutha e-visceral ngokweqile. kanye nemiphumela yako ama-negative ahlobene.

Enye indlela engaphansi kokuthuthukiswa ukusetshenziswa kwemithi eguqula impendulo yokuvuvukala ehambisana namafutha e-visceral. Kuye kwaboniswa ukuthi lawa mafutha athile akhiqiza futhi akhiphe izinto ezivuthayo ezifaka isandla ekuthuthukiseni izifo ezingapheli. Imithi elwa nokuvuvukala, njenge Imithi Futhi, inamandla okunciphisa ukuvuvukala ku-visceral fat deposits, ngaleyo ndlela kusiza ukuvimbela nokwelapha lezi zifo.

12. Ukuqonda ithonya lama-hormone ekuqongeleleni kwamafutha e-visceral

Ukuqoqwa kwamafutha e-Visceral kuthonywa kakhulu amahomoni omzimba. Lawa ma-hormone alawula izinqubo ezihlukahlukene ze-metabolic ezingathinta ukusatshalaliswa kwamafutha emizimbeni yethu. Kubalulekile ukuqonda ukuthi la mahomoni asebenza kanjani nokuthi yiziphi izici ezingabangela ukwanda kwamafutha e-visceral.

Enye ye-hormone ebaluleke kakhulu emzimbeni le nqubo I-cortisol. Ukwanda kwamazinga e-cortisol emzimbeni ahlotshaniswa nokunqwabelana kwamafutha e-visceral. Lokhu kungenxa yokuthi i-cortisol ivuselela i-lipolysis ezindaweni ezithile zomzimba, njengesisu, futhi ikhuthaza ukuhlanganiswa kwe-fatty acid kuzicubu ze-visceral adipose. Ngaphezu kwalokho, i-cortisol ingadala ukumelana ne-insulin, okungaholela ekuqongeleleni kwamafutha e-visceral.

Enye i-hormone edlala indima ebalulekile ekuqoqweni kwamafutha e-visceral yi-leptin. I-Leptin inesibopho sokulawula isifiso sokudla kanye ne-metabolism. Kodwa-ke, kubantu abakhuluphele, amazinga e-leptin avame ukuphakanyiswa, okwenza ukumelana nemiphumela yayo. Lokhu kungase kubangele ukunqwabelana kwamafutha e-visceral, njengoba umzimba ungaphenduli ngokwanele kumasiginali wokusutha othunyelwa yi-leptin.

13. Izici zofuzo kanye nobudlelwano bawo namafutha e-visceral

Amafutha e-Visceral asho ukunqwabelana kwamafutha azungeze izitho zangaphakathi esiswini. Ucwaningo lwakamuva lubonise ubudlelwano obuqinile phakathi kwezinto zofuzo kanye nokuba khona kwamafutha e-visceral emzimbeni. Ucwaningo luye lwembula ukuthi ukuhlukahluka okuthile kwezakhi zofuzo kungakhuphula ukubikezelwa. womuntu ukuthuthukisa lokhu kunqwabelana kwamafutha endaweni yesisu.

Izakhi zofuzo ezibhekwa njengezibalulekile kule nqubo yilabo abathintekayo ekusetshenzisweni kwamafutha kanye nokulawula ukudla. Isibonelo, ukuhlukahluka kofuzo lwe-FTO kutholakale ukuthi kuhlotshaniswa nengozi eyengeziwe yokuqoqwa kwamafutha e-visceral. Ngaphezu kwalokho, ezinye izinhlobo zofuzo ezifana ne-MC4R nazo zibonisiwe ukuthi zixhunywe nokukhuluphala kwesisu.

Nakuba izakhi zofuzo zingadlala indima ebalulekile ekuqoqweni kwamafutha e-visceral, kubalulekile ukukhumbula ukuthi ezinye izici zinomthelela kule nkinga. Isibonelo, ukudla okungenampilo, indlela yokuphila enganyakazi, kanye nokucindezeleka kungase kuthonye inani lamafutha e-visceral umuntu anawo. Ngakho-ke, kubalulekile ukuthatha indlela ebanzi yokubhekana nalolu daba, okuhlanganisa ukushintsha imikhuba yokudla, ukwandisa ukuzivocavoca umzimba, nokulawula ukucindezeleka ngokuphumelelayo.

14. Ukuqapha nokulandelela izinguquko kumafutha e-visceral ngesikhathi sohlelo lokuqeda

Kubalulekile ekuhloleni ukuqhubeka nokusebenza ngempumelelo kokwelashwa. Ngezansi kukhona izincomo zokwenza le nqubo ngendlela efanele:

1. Isilinganiso sokuqala samafutha e-visceral: Ngaphambi kokuqala uhlelo lokususa, kubalulekile ukwenza isilinganiso sokuqala samafutha e-visceral. Lokhu Kungenziwa ngokusebenzisa izindlela ezihlukahlukene, njenge-MRI noma i-CT. Lezi zivivinyo zizohlinzeka ngesisekelo sokuqhathanisa izilinganiso zesikhathi esizayo nokunquma impumelelo yohlelo.

2. Hlela ukulandelela okuvamile: Phakathi nohlelo lokuqeda, kunconywa ukuhlela ukulandelela okuvamile ukuze uhlaziye izinguquko kumafutha e-visceral. Lokhu kulandelela kungenziwa njalo emavikini ama-4 kuya kwayi-6, kuye ngesikhathi sohlelo. Phakathi nalokhu kulandelela, amathuluzi okulinganisa afana ne-bioimpedance noma i-body fat caliper angasetshenziswa ukuthola amanani amasha.

3. Ukuhlaziywa kwemiphumela: Uma imiphumela yokulandelela isitholiwe, kubalulekile ukuyihlaziya kahle. Kubalulekile ukukhomba ukuthi ingabe kukhona ukuncipha kwamafutha e-visceral kulo lonke uhlelo nokuthi lokhu kuncipha kubalulekile yini. Ukwengeza, ukuphumelela kwamasu asetshenziswe ohlelweni lokuqeda kufanele kuhlolwe.

Lokhu kuyingxenye ebalulekile yokuzuza imiphumela ephumelelayo. Ngezilinganiso zokuqala, ukulandelela okuvamile, nokuhlaziywa kwemiphumela, kungenzeka ukuhlola ukuqhubeka nokwenza noma yiziphi izinguquko ezidingekayo kuhlelo. Hlala ukhumbula ukuthintana nochwepheshe bezempilo ukuze uthole isiqondiso esifanele, esiqondene nawe kuyo yonke le nqubo.

Ngamafuphi, ukuqedwa kwamafutha e-visceral Kuyinqubo Indlela ebanzi edinga inhlanganisela yezinguquko zendlela yokuphila, ukudla, kanye nokuzivocavoca okuvamile. Ngokwamukela imikhuba enempilo nokusebenzisa uhlelo olufanele, kungenzeka ukunciphisa inani lamafutha e-visceral emzimbeni futhi kuthuthukiswe impilo yonke.

Isinyathelo sokuqala sokuqeda amafutha e-visceral ukuhlola ukudla kwakho kwamanje futhi wenze noma yiziphi izinguquko ezidingekayo. Kubalulekile ukunciphisa ukudla okudlayo okunamafutha agcwele kanye noshukela owengeziwe, futhi ufake izithelo eziningi, imifino, amaphrotheni angenawo amandla, nokusanhlamvu ekudleni kwakho kwansuku zonke.

Ukwengeza, kubalulekile ukusungula isimiso sokuzivocavoca esivamile esihlanganisa imisebenzi yenhliziyo nemithambo yegazi nokuqeqeshwa kwamandla. Lezi zinhlobo zokuzivocavoca zisiza ukukhulisa imetabolism, zishise amakholori, futhi zikhuthaze ukulahleka kwamafutha e-visceral.

Ngokufanayo, ungakwazi ukuhambisana nenqubo yokuqeda amafutha e-visceral ngamasu okuphumula, njenge-yoga noma ukuzindla. Ukunciphisa ukucindezeleka kusiza ukulinganisela ama-hormone futhi kuthuthukise imetabolism, okusiza ukulahlekelwa kwamafutha.

Okokugcina, kubalulekile ukugcizelela ukuthi ukulahlekelwa amafutha e-visceral kudinga isikhathi nokuvumelana. Azikho izixazululo ezisheshayo noma eziyisimangaliso. Kubalulekile ukugcina isimo sengqondo esihle futhi uphikelele ekusebenziseni imikhuba enempilo yesikhathi eside.

Ekuphetheni, ukuqeda amafutha e-visceral kuwumgomo ongafinyeleleka ngokusebenzisa indlela ebanzi ehlanganisa izinguquko zokudla, umsebenzi ojwayelekile womzimba, amasu okuphumula, nokuzinikela komuntu siqu. Ngokwamukela le mikhuba enempilo, ungathuthukisa kokubili ukubukeka kwakho ngokomzimba kanye nempilo yonke, unciphise kakhulu izingozi ezihlobene namafutha e-visceral.