Ungakuqeda kanjani ukulunywa umiyane?

Indlela yokususa ukulunywa omiyane?

Ukulunywa okubangelwa ukulunywa omiyane kungase kucasule kakhulu futhi kuvimbele ngisho nemisebenzi yethu yansuku zonke. Omiyane bayizinambuzane ezikulunywa kwazo kushiya imikhondo yamathe esikhumbeni sethu, okubangela ukungezwani komzimba kubantu abaningi. Ngenhlanhla, kunezindlela namakhambi amaningana asisiza ukukhulula lokhu kulunywa ngempumelelo nangokushesha. Ngezansi kukhona amathiphu namasu aqinisekisiwe okulwa nokuqeda ukulunywa okubangelwa ukulunywa omiyane.

1. Geza indawo ethintekile ngensipho namanzi. Isinyathelo sokuqala "sokukhulula ukulunywa" ukuhlanza isikhumba ngamanzi afudumele kanye nensipho ethambile. Lokhu kuzosiza ukuqeda noma yimaphi amabhaktheriya noma ukungcola okungenzeka kube endaweni, ukugwema izifo ezilandelayo.

2. Faka amakhaza lapho uluma. Ukuthintana⁢ namakhaza kunganciphisa ukuvuvukala nokuluma. Beka i-ice cube esongwe ngendwangu ngokuluma imizuzu embalwa. ⁤Enye inketho ukuhlikihla ⁢into ebandayo, njengesipuni noma isikhwama semifino eqandisiwe, endaweni ethintekile.

3. Sebenzisa ama-anti-itch creams noma ama-lotions. Bangu emakethe inhlobonhlobo ebanzi yemikhiqizo⁤ eyakhelwe ngokukhethekile⁤ ukukhulula ukulunywa okubangelwa ukulunywa omiyane. Lokhu kuvame ukuqukatha izithako ezifana necalamine, i-aloe vera, i-menthol noma i-diphenhydramine, ehlinzeka⁤ ukukhululeka ngokushesha. Gcoba ukhilimu noma amafutha okugcoba ngokulandela imiyalelo yomkhiqizi.

4. Zama amakhambi emvelo. Amanye amakhambi asekhaya angasebenza ekudambiseni ukulunywa omiyane. Ukufaka i-baking soda noma uviniga endaweni ethintekile kungasiza ekunciphiseni ukuvuvukala futhi kudambise ukulunywa. Amanye amakhambi adumile ahlanganisa ukusebenzisa i-chamomile compresses noma ukuhlikihla ugaliki esikhumbeni esithintekile.

Khumbula ukuthi umuntu ngamunye angase abe nokusabela okuhlukile ekulunyweni omiyane, ngakho-ke kubalulekile ukubheka noma yiziphi izimpawu zokutheleleka noma ukungezwani okukhulu komzimba. Uma ukulunywa kuqhubeka noma uma kuvela izimpawu ezinjengobomvu, ukuvuvukala ngokweqile, noma ukuphefumula kanzima, Kutuswa ukufuna usizo lwezokwelapha ngokushesha. Ezimweni eziningi, lezi zindlela namakhambi asekhaya ayasebenza ekudambiseni ukulunywa, okusivumela ukuba sijabulele umuzwa wokukhululeka nempilo enhle.

1. Izimpawu nezimbangela zokuluma ngenxa yokulunywa omiyane

Ukulunywa wumiyane kuwuphawu oluvamile olungakhathaza abantu abaningi. Lokhu kuluma okunamandla kubangelwa ukusabela kwamasosha omzimba ezintweni ezisematheni omiyane. Ukuze unciphise ukulunywa, kubalulekile ukulandela amathiphu namasu azosiza ukudambisa isikhumba nokunciphisa ukucasuka.

Enye yezindlela eziphumelela kakhulu zokunciphisa ukulunywa ukusebenzisa i-compress ebandayo endaweni ethintekile. Lokhu kuzosiza ukunciphisa ukuvuvukala nokuluma. Ungasebenzisa futhi iqhwa eligoqwe ngendwangu, uligcine ekulume imizuzu embalwa. Kubalulekile ukugwema ukunwaya indawo ethintekile, ngoba lokhu kungenza ukulunywa kubi nakakhulu futhi kwandise ingozi yokutheleleka.

Enye inketho engaba usizo ekudambiseni ukulunywa ngenxa yokulunywa omiyane ukusebenzisa ama-anti-itch lotions noma okhilimu. Le mikhiqizo iqukethe izithako ezinikeza impumuzo ngokushesha futhi inciphise ukucasuka kwesikhumba. Ezinye izithako ezijwayelekile kule mikhiqizo zifaka i-aloe vera, i-calamine, i-menthol, ne-lidocaine. . Kunconywa ukuthi uthintane nodokotela ngaphambi kokusebenzisa noma yimuphi umkhiqizo ukuze uqiniseke ukuthi awekho ama-contraindication noma i-allergies.

2. Ukuvimbela okuphumelelayo ukugwema ukulunywa omiyane

Omiyane izinambuzane ezindizayo ezincane ezingabangela ukungakhululeki futhi zidlulisele izifo Ukuze ugweme ukulunywa omiyane futhi ukhulule ukulunywa, kubalulekile ukuthatha izinyathelo zokuvimbela. Enye yezindlela eziphumelela kakhulu zokuvimbela ukulunywa ukusebenzisa imithi exosha omiyane equkethe izithako ezisebenzayo njenge-DEET noma i-picaridin. Lezi zixosha kufanele⁤ zisetshenziswe⁤ esikhunjeni esiveziwe noma⁤ ezingutsheni ngokuya⁢ ngemiyalelo⁢ yomkhiqizo.

Otra medida preventiva importante es ukuqapha nokuqeda izindawo ezingase zizalela omiyane ngaphakathi naseduze kwekhaya lethu⁢. Omiyane babekela amaqanda abo emanzini amile, ngakho⁤ okudingekayo Iziqukathi ezingenalutho njengamabhodwe, amathini kadoti noma amabhodlela anqwabelene akwazi ukunqwabelanisa amanzi Ngaphezu kwalokho, kuhle ukugcina izindawo lapho amanzi anganqwabelana khona, njengamapayipi okukhipha amanzi noma imisele yemvula, zihlanzekile futhi zifakwe izibulala-magciwane.

Ngaphezu kwezinyathelo ezedlule, Kutuswa ukugqoka izingubo ezinemikhono emide namabhulukwe amade ukumboza umzimba wonke ngangokunokwenzeka, ikakhulukazi ezindaweni lapho omiyane bedlange kakhulu khona. Ungacabanga nokusebenzisa amanethi omiyane ezicabheni nasemafasiteleni,⁢ kanye nokulala ngaphansi kwenethi lomiyane ukuze uzivikele ebusuku. Lezi zinyathelo ezengeziwe zizosiza ukunciphisa ukuchayeka komiyane futhi kunciphise namathuba okulunywa.

3. Ukwelashwa kwezihloko zokukhulula ukulunywa ngokushesha

Omiyane bayizinambuzane ezincane kodwa ezicasulayo ezingonakalisa ubusuku obuthule ngaphandle noma ngisho nokulala okunokuthula endlini yakho. Ukulunywa kwabo kungabangela okukhulu ukulunywa ngokushesha futhi, ngezinye izikhathi, kuze kuholele ezinkingeni ezifana nezifo zesikhumba. Ngenhlanhla, kunezinhlobonhlobo ukwelashwa kwe-topical ongayisebenzisa ukukhulula ngokushesha ukulunywa futhi unciphise⁢ ukungakhululeki.

Okukodwa kwe ukwelashwa kwangaphandle Okuvame kakhulu futhi okusebenzayo ukuqeda ukulunywa omiyane ukusebenzisa ⁢ ama-creams noma ama-lotions yakhelwe ngqo le njongo. Lezi okhilimu ngokuvamile aqukethe izithako ezifana ama-antihistamine,​ okusiza ukwehlisa ukungezwani komzimba nokuvuvukala esikhumbeni.⁤ Ngaphezu kwalokho, amaningi alawa ⁤okhilimu aqukethe izinzwa zendawo, okwenza ndikindiki ⁢isikhumba futhi ⁢kunikeza ukukhululeka okusheshayo nokuhlala isikhathi eside.

Otra opción popular es el uso de amajeli okupholisa noma izifutho equkethe izithako ezifana mentol noma i-camphora. Le mikhiqizo inikeza umuzwa opholile futhi opholile esikhumbeni, okunciphisa ukuzwa kokuluma futhi unikeze ukukhululeka kwesikhashana. Ukwengeza, amanye alawa majeli noma izifutho zingase zibe nezakhiwo antibacterianas, esiza ekuvimbeleni izifo zesikhumba ezingase zibe khona.

4. Amakhambi asekhaya okuqeda ukulunywa omiyane

Akekho othanda ukuzwa ukulunywa nokungakhululeki okubangelwa ukulunywa umiyane. Ngenhlanhla, kukhona amakhambi asekhaya angakusiza ukukhulula lokho kuluma futhi uphinde uthole ukuthula kwengqondo. Khumbula ukuthi kubalulekile ukukhumbula ukuthi lawa makhambi anikeza impumuzo yesikhashana kuphela futhi akufanele athathe indawo yeseluleko sikachwepheshe wezempilo uma isimo siba sibi kakhulu noma siqhubeka isikhathi eside kakhulu.

Elinye lamakhambi aziwa kakhulu okuqeda ukulunywa omiyane ukusetshenziswa kweqhwa. ⁢ Faka isicelo se-ice pack ehlanganiswe ngendwangu noma i-compress "ebandayo" endaweni ethintekile imizuzu embalwa. Amakhaza asiza ukuba ndikindiki izinzwa futhi anciphise ukuvuvukala, ngaleyo ndlela ukhulule ukuzwa okubabayo Ngaphezu kweqhwa, ungaphinda uzame ukucwilisa indawo emanzini abandayo noma usebenzise i-compress yejeli.

I-baking soda ingelinye ikhambi lasekhaya elinganikeza impumuzo ekulunyweni omiyane. Xuba ithisipuni le-baking soda namanzi amancane ukuze wenze inhlama bese uyifaka ekulumeni. Vumela unamathisele ome bese uhlanza ngamanzi afudumele. Isoda yokubhaka inezindawo zokunqanda ukuvuvukala kanye ne-alkaline ezingasiza ekwehliseni ukucasuka nokuluma. Ungazama nezinye izithako zemvelo ezifana ne-apula cider uviniga, i-aloe vera noma i-lavender ebalulekile yamafutha njengezinye izindlela zokuzenzela zokuqeda ukulunywa.

5. Ukusetshenziswa kwemikhiqizo elwa nokuluma okunconywe ochwepheshe

Ukusetshenziswa kwemikhiqizo elwa nokulunywa ukudambisa ukulunywa

Ukungakhululeki okubangelwa ukulunywa omiyane kungase kungakhululeki ngempela futhi kubalulekile ukubheka izixazululo eziphumelelayo zokuqeda ukulunywa. Ochwepheshe batusa ukusetshenziswa kwemikhiqizo ethile elwa nokuluma, edalwe ngokukhethekile ukunciphisa imiphumela yokulunywa futhi ivimbele izifo ezingase zibe khona.

Kunezinketho ezahlukene zemikhiqizo elwa nokulunywa emakethe. engasetshenziswa, kuye ngezidingo nokuthandwa ngumuntu ngamunye. Kusukela ku-lotions nama-creams kuya kwizifutho nama-gel, le mikhiqizo ngokuvamile iqukethe izithako ezisebenzayo ezifana ne-calamine, i-salicylic acid, noma i-ammonia, esiza ukukhulula ukulunywa nokunciphisa ukuvuvukala okubangelwa ukulunywa.

Isincomo esihle okufanele usilandele sebenzisa umkhiqizo we-anti-bite kusenesikhathi, ngokushesha nje lapho kubonakala uphawu lokuqala lokuluma. Lokhu kungasiza ekuvimbeleni ukucasuka okwengeziwe futhi kugweme ukunwaya, okungaholela ezifweni zesibili noma izibazi. Ukwengeza, ngokulandela imiyalelo yomkhiqizo, kubalulekile ukuphinda ufake isicelo njengoba kudingeka ukuze ugcine ukukhululeka usuku lonke. Hlala ukhumbula ukufunda nokulandela imiyalelo yomkhiqizi ukuze uthole imiphumela engcono kakhulu.

6. Izinyathelo ezengeziwe zokugwema ukulunywa isikhathi eside ngenxa yokulunywa

Ukulunywa okubangelwa ukulunywa omiyane kungase kucasule kakhulu futhi kungakhululeki. Ngenhlanhla, kunezinyathelo ezengeziwe ongazithatha ukuze ukhulule futhi uvimbele ukulunywa isikhathi eside. Nazi ezinye izincomo:

1. Aplica compresas frías: Ama-cold compresses ayikhambi elisebenzayo lokuqeda ukulunywa. Ungakwazi ukucwilisa ithawula emanzini abandayo noma usebenzise ama-ice cubes ahlanganiswe ngendwangu futhi uwasebenzise ngobumnene ekulumeni. Ukubanda kuzosiza ukunciphisa ukuvuvukala nokunciphisa ukuzwa kokuluma.

2. Sebenzisa okhilimu noma izinto zokuthambisa ezinezici ezipholile: Kukhona okhilimu nezinto zokugcoba emakethe akhiwe ngokukhethekile ukuze aqede ukulunywa okubangelwa ukulunywa yizinambuzane. Le mikhiqizo iqukethe izithako ezifana ne-calamine, i-aloe vera noma i-menthol, ehlinzeka ngokukhululeka okusheshayo nokuhlala isikhathi eside. Qiniseka ukuthi ulandela imiyalelo yokusebenzisa futhi usebenzise inani elifanele ekulumeni.

3. Gwema ukunwaya: Nakuba kungase kulinge, ukunwaya ukulunywa kuzokwenza ukulunywa kubi nakakhulu futhi kungabangela izifo. Futhi, ukunwaya ukulunywa kungashiya amamaki esikhumbeni. Kunalokho, ungazama ukufaka ingcindezi emnene endaweni ngephedi lomunwe wakho ukuze ukhulule ukulunywa ngaphandle kokulimaza isikhumba. Uma ukulunywa kuqhubeka, thintana nodokotela noma usokhemisi ukuze uthole isiqondiso esengeziwe.

7. Xhumana nochwepheshe ezimeni zokungezwani okukhulu komzimba

Ungakuqeda kanjani ukulunywa umiyane?

Ngezinye izikhathi, ukulunywa omiyane kungabangela ukulunywa okukhulu nokucasuka kwesikhumba. Lokhu kungase kucasule futhi kungakhululeki, ikakhulukazi uma kuwukungezwani komzimba okunzima Uma uzwa ukulunywa kakhulu ngemva kokulunywa umiyane, kubalulekile ukuthola ukwelashwa okufanele futhi ugweme izinkinga.

Ochwepheshe be-Allergies kanye ne-immunology bangodokotela abaqeqeshwe kakhulu ekuxilongeni nasekwelapheni ukusabela okweqile, okuhlanganisa ukusabela okunzima ekulunyweni komiyane Ukunciphisa ukulunywa nokunciphisa ukuvuvukala, bangase banikeze imithi ye-topical noma i-antihistamine. ⁢uchwepheshe ezimeni zokungezwani okukhulu komzimba ⁢ ingahlola ⁢ ukuthi ingabe⁢ ukwenza ukuhlolwa kokungezwani komzimba ukuze kutholwe imbangela yangempela yokusabela ⁢futhi ⁢nokuhlinzeka⁢ izincomo ezenzelwe wena ukugwema ukulunywa ngokuzayo.

Uma uke wabhekana nokungezwani komzimba okubi kakhulu esikhathini esidlule noma unomlando womndeni wokungezwani komzimba nezinto ezithile, ingakusiza ukuba uzilungiselele futhi uthathe izinyathelo ezifanele zokuzivikela ekulunyweni omiyane. Futhi khumbula ukulandela izinyathelo zokuvimbela ezinconyiwe, ezifana nokusebenzisa izinto ezixosha izinambuzane, izingubo zokuzivikela, nokugwema ukuba ngaphandle phakathi namahora okusebenza okukhulu komiyane. Ungavumeli ukulunywa omiyane konakalise ukunethezeka kwakho!