Uhlelo lokusebenza Iklabhu Yokuqeqesha ye-Nike Kuyithuluzi elinamandla lalabo abafuna ukuthuthukisa ukufaneleka kwabo futhi bafinyelele imigomo yabo yokuqeqeshwa. Ngenhlobonhlobo yezinhlelo zokuqeqesha, amavidiyo okufundisa, nokulandelela komuntu siqu, lolu hlelo lokusebenza seluphenduke insiza ethenjwayo kubasubathi nabathandi bokufaneleka emhlabeni jikelele. Kulesi sihloko, sizohlola ngokuningiliziwe indlela yokusebenzisa uhlelo lokusebenza lwe-Nike Iklabhu Yokuqeqesha futhi uthole okuningi imisebenzi yayo kanye nezici zobuchwepheshe. Uma usukulungele ukuyisa ukujima kwakho kwelinye izinga, qhubeka ufunda!
Ngaphambi kokuthi singene ohlelweni lokusebenza, kubalulekile ukugcina izici ezimbalwa ezibalulekile engqondweni. Okokuqala nje, i-app ye-Nike Training Club itholakala mahhala kumadivayisi I-iOS ne-Android, okwenza ifinyeleleke kubasebenzisi abahlukahlukene. Ukwengeza, i-akhawunti ye-Nike iyadingeka ukuze ufinyelele zonke izici futhi wenze kube ngokwakho ukuzizwisa kwakho kokuqeqeshwa. Uma usulande uhlelo lokusebenza futhi udale i-akhawunti, uzobe ulungele ukuqala ukuyisebenzisa futhi. ngempumelelo.
Uhlelo lokusebenza lwe-Nike Training Club lunikeza izinhlobonhlobo zezinhlelo zokuqeqesha eziklanywe uchwepheshe. Noma ngabe ufuna ukuthuthukisa ukubekezela kwakho, ukuzuza amandla, ukwehlisa isisindo noma uhlale usesimweni esihle, uzothola izinhlelo ezithile zakhona. Uhlelo ngalunye lwakhiwe uchungechunge lokujima olugxile ezindaweni ezihlukene zomzimba kanye nemigomo ethile. Ungakhetha uhlelo olufanelana kangcono nezidingo zakho namakhono akho, futhi ululandele emavikini ambalwa ukuze uthole imiphumela emihle.
Enye yezinzuzo eziyinhloko zohlelo lokusebenza lwe-Nike Training Club umtapo wayo obanzi wamavidiyo wokufundisa.. Ukujima ngakunye kuhlanganisa amavidiyo anemininingwane aqondiswa abaqeqeshi be-Nike abangochwepheshe. Lawa mavidiyo azokukhombisa ifomu elifanele ukwenza umsebenzi ngamunye, kusukela ekunyakazeni okuyisisekelo kuya kumasu athuthuke kakhulu. Lokhu kubalulekile ukuze uqinisekise ukujima okuphephile nokusebenzayo, ikakhulukazi uma usaqala noma uzama ukuhlanganisa izivivinyo ezintsha esimisweni sakho.
Kafushane, uhlelo lokusebenza lwe-Nike Training Club lunikeza inkundla yokuqeqeshwa esezingeni eliphezulu evumelana nezidingo zanoma ubani onentshisekelo yokuthuthukisa isimo sakhe somzimba. Kusukela ezinhlobonhlobo eziningi zezinhlelo zokuqeqesha eziklanywe uchwepheshe kuya kumavidiyo ayo okufundisa nokulandelela komuntu siqu, lolu hlelo lokusebenza luwumsizi onamandla ekufinyeleleni izinjongo zakho zokufaneleka Landa uhlelo lokusebenza bese uqala ukuziqeqesha njengomsubathi wangempela nge-Nike Training Club namuhla!
- Ukuzulazula kohlelo lokusebenza nokumisa
Uma usudawunilode uhlelo lokusebenza lwe-Nike Training Club, uzohlangatshezwa nesixhumi esibonakalayo esinembile nesisebenziseka kalula. Uma uvula uhlelo lokusebenza, uzothola inketho ukungena noma yenza i-akhawunti. Uma umusha kuhlelo lokusebenza, sincoma ukuthi udale i-akhawunti ukuze ufinyelele zonke izici. Uma usungenile ngemvume, uzokwazi ukwenza ngokwezifiso umuzwa wakho wohlelo lokusebenza ngokulungisa izilungiselelo ngokusekelwe kokuncamelayo.
Esinye sezici ezibalulekile zohlelo lokusebenza idizayini yalo okulula ukuyizulazula. Esikrinini Ekhaya, uzothola imenyu yokudonsela phansi phezulu lapho Ungakhetha phakathi kwezigaba ezahlukene zokuqeqesha. Kungakhathaliseki ukuthi ufuna ukuthuthukisa ukubekezela kwakho, amandla noma ukuguquguquka, i-Nike Training Club inezinketho zawo wonke amaleveli nemigomo.
Ngaphezu kokuzivocavoca, uhlelo lokusebenza likuvumela ukuthi ufinyelele a umtapo wezinsiza eziwusizo nezikhuthazayo. Ungathola okokufundisa ngevidiyo, amathiphu ochwepheshe, nezinhlelo zokuqeqesha ezengeziwe ukuze uthole okuningi kumaseshini akho okuzivocavoca. Khumbula ukuhlola zonke izigaba zohlelo lokusebenza ukuze uthole okuningi ekusebenzeni kwakho futhi uthole imiphumela oyifunayo.
- Ukudala nokwenza ngokwezifiso ukuqeqeshwa
Uhlelo lokusebenza lwe-Nike Training Club luyithuluzi eliguquguqukayo, elisebenziseka kalula lalabo abafuna ukuthuthukisa ukuqina kwabo futhi bafinyelele imigomo yabo yokuqeqeshwa. Esinye sezici ezivelele isicelo kungenzeka dala futhi wenze ngendlela oyifisayo ukusebenzisa kwakho ngokuvumelana nezidingo zakho kanye okuthandayo.
Esigabeni esithi "Ukudala nokwenza ngendlela oyifisayo ukujima" kuhlelo lokusebenza, uzothola izinketho eziningi zokudizayina izinqubo zakho zokujima. Ungakhetha kusuka ezihlukahlukene ukujima okuchazwe ngaphambilini noma udale eyakho kusuka ekuqaleni. Ukwengeza, inkundla ikunikeza ithuba lokuhlunga izivivinyo ngobude besikhathi, izinga lobunzima, uhlobo lokuqeqeshwa, namaqembu athile emisipha.
Uma usukhethile okuncamelayo, uhlelo lokusebenza luzokhiqiza icebo lokuqeqesha elenzelwe wena siqu elihambisana nemigomo yakho namandla omzimba. Lokhu kusho ukuthi uzokwazi ukujabulela a isipiliyoni sokuqeqeshwa esiyingqayizivele nesomuntu siqu, lapho umjikelezo ngamunye ulungiswa kuzidingo zakho ezithile. Ukwengeza, uhlelo lokusebenza lwe-Nike Training Club luzokuvumela ukuthi ulandelele ukuqhubeka kwakho futhi likukhuthaze ukuthi uqhubeke ufinyelela imigomo yakho ngezici ezisebenzisanayo neziyinselele.
- Ukusebenzisa isici sokulandela inqubekelaphambili
La umsebenzi wokulandela umkhondo kuhlelo lokusebenza lwe-Nike Training Club iyithuluzi elinamandla elikuvumela ukuthi ugcine irekhodi elinemininingwane yomsebenzi wakho nokusebenza ngokomzimba. Ngalesi sici, ungakwazi ukulandelela ukusebenzisa kwakho, ubeke imigomo, futhi uhlole ukuqhubeka kwakho ngokuhamba kwesikhathi. Ngaphezu kwalokho, ikunikeza idatha enembile ngezikhathi zakho, amabanga owahambile nama-calories ashisiwe, okuzokusiza ukukala ukuthuthuka kwakho nokugcina ugqozi.
Ukuqala ukusebenzisa isici sokulandelela ukuqhubeka, kalula Vula uhlelo lokusebenza bese ukhetha ithebhu ehambisanayo. Lapha uzothola izinhlobonhlobo zezinketho, ezifana nokurekhoda ukusebenzisa kwakho, ukungeza amanothi omuntu siqu, nokulandelela isisindo sakho nezilinganiso zomzimba. Uhlelo lokusebenza futhi likuvumela ukuthi usethe imigomo yomuntu siqu yezingxenye ezahlukene zokufaneleka kwakho, njengobude besikhathi sokujima kwakho noma inombolo yamakholori ofuna ukuwashisa.
Uma usuqalile ukusebenzisa isici sokulandelela ukuqhubeka, uzokwazi ukubuka umlando wakho nezibalo ngendlela ecacile nefingqiwe. Uhlelo lokusebenza luhlanganisa amagrafu nemidwebo ekuvumela ukuthi ubone ukuqhubeka kwakho kunhlobonhlobo yamamethrikhi. Futhi, uzokwazi ukuqhathanisa imiphumela yakho naleyo abangani bakho kanye nabanye abasebenzisi kumphakathi we-Nike Training Club, okukunikeza ugqozi olungeziwe lokuzithuthukisa futhi ufinyelele izimpumelelo ezintsha.
- Hlola izici zomphakathi we-Nike Training Club
Ngoba hlola izici zomphakathi we-Nike Training Club Ukuze uthole okuningi kulolu hlelo lokusebenza lokuqeqesha, kubalulekile ukuzijwayeza ngemisebenzi ehlukene namathuluzi okunikezwayo. Esinye sezici eziphawuleka kakhulu zomphakathi we-Nike Training Club yikhono loku dala iphrofayela yangokwezifiso lapho idatha efana neminyaka, ubulili, ileveli yokufaneleka nemigomo yokuqeqeshwa ingarekhodwa khona. Lokhu kuvumela uhlelo lokusebenza ukuthi lijwayelane nokujima futhi lincome imizila ethile efanelana nezidingo zomuntu ngamunye zomsebenzisi ngamunye.
Esinye isici esibalulekile yi- izinhlobonhlobo zokujima iyatholakala kuhlelo lokusebenza. Nge-Nike Training Club, abasebenzisi banokufinyelela inhlobonhlobo yendlela yokuqeqesha, kusukela ekuzilolongeni kwamandla nokumelana kuya ku-yoga nama-Pilates. Umjikelezo ngamunye uklanywe abaqeqeshi abangochwepheshe futhi uguqulelwa kumaleveli okufaneleka ahlukene. Ukwengeza, uhlelo lokusebenza lunikeza inketho yokuhlunga ukujima ngobude besikhathi, uhlobo lokuzivocavoca, nezinga lobunzima.
Umphakathi we-Nike Training Club nawo unikeza ithuba loku xhuma nabanye abasebenzisi. Ngesici esithi “Abangane” kuhlelo lokusebenza, abasebenzisi bangalandela amanye amalungu futhi babelane ngenqubekelaphambili yabo, izimpumelelo nezinselele zabo. Lokhu kudala indawo yokugqugquzela nokwesekwa, njengoba abasebenzisi bengakhuthazana futhi bahlale bezinikele ezinhlosweni zabo zokuqeqesha. Ngaphezu kwalokho, umphakathi we-Nike Training Club uhlela izinselele nemicimbi ebonakalayo lapho abasebenzisi bengabamba iqhaza futhi baqhudelane namanye amalungu.
- Ukusetshenziswa kwezinhlelo zokuqeqesha nezinhlelo ezikhethekile
Uma usulande uhlelo lokusebenza lwe-Nike Training Club, uzokwazi ukuhlola okunhlobonhlobo izinhlelo ezikhethekile zokuqeqesha nezinhlelo yakhelwe ukukusiza ufinyelele imigomo yakho yokufaneleka. Lezi zinhlelo zakhelwe abaqeqeshi abangongoti nabasubathi abasezingeni eliphezulu, okuqinisekisa ukuthi ulandela uhlelo lokuqeqeshwa olusezingeni eliphezulu. Ukuze ufinyelele izinhlelo zokuqeqesha, vele ukhethe ithebhu ethi "Ukujima" ngaphansi kwesikrini sasekhaya sohlelo lokusebenza.
Ngaphakathi kwesigaba sokujima, uzothola izinhlobonhlobo zezinketho ongakhetha kuzo. Ungakhetha phakathi izinhlelo ezithile zokuqeqesha zokugijima, amandla, ukukhuthazela noma ukuhamba, phakathi kwabanye. Uhlelo ngalunye lokuqeqeshwa luklanyelwe ukufanela izidingo zakho kanye neleveli yokufaneleka yamanje. Ukwengeza, uhlelo lokusebenza likuvumela ukuthi uhlunge ukujima ngobude besikhathi, ileveli yobunzima, nezisetshenziswa ezidingekayo, okukunikeza izinketho ezengeziwe zokwenza ukuzizwisa kwakho ukuqeqeshwa ngendlela oyifisayo.
Uma usukhethile uhlelo lokuqeqesha, uzokwazi ukubona incazelo yalo enemininingwane, okuhlanganisa ubude besikhathi obusikiselwayo, izivivinyo ezifakiwe, kanye nezinjongo ezithile okulindeleke ukuthi uzifinyelele. izinhlelo ezikhethekile Aklanyelwe ukukunikeza ulwazi oluqondisiwe lwesinyathelo nesinyathelo, ngamavidiyo kanye nezincazelo ezinemininingwane zomsebenzi ngamunye. Lokhu kukuvumela ukuthi wenze izivivinyo ngendlela efanele futhi ukwandise ukusebenza kwakho ngesikhathi sokujima ngakunye futhi uzobona ukuthi uzifinyelela kanjani izinjongo zakho zokufaneleka ngempumelelo.
- Ukufinyelela ezinkambisweni ezikhethekile zabasubathi be-Nike
Ukuze ufinyelele izinqubo ezikhethekile zabasubathi be-Nike ngohlelo lokusebenza lwe-Nike Training Club, udinga ukulandela izinyathelo ezimbalwa ezilula. Okokuqala landa uhlelo lokusebenza lwe-Nike Training Club kudivayisi yakho yeselula. Iyatholakala kuzo zombili i-iOS ne-Android, futhi ingatholakala kalula kuhlelo lokusebenza Isitolo Sezinhlelo Zokusebenza noma ku I-Google Play Isitolo. Uma isilandiwe, Yenza i-akhawunti kuhlelo lokusebenza uma ungakabi nalo. Lokhu kuzokuvumela ukuthi ufinyelele zonke izici ezikhethekile nezinzuzo.
Uma usudale i-akhawunti, ngena ngemvume kuhlelo lokusebenza ngedatha yakho yokufinyelela. Uma usungaphakathi, yiya kumenyu enkulu bese ukhetha inketho ethi "Imijikelezo". Lapha uzothola inhlobonhlobo yezindlela nokuzilolonga, okuhlanganisa okukhethekile okuvela kubasubathi be-Nike. Hlola izinketho ezitholakalayo bese ukhetha umjikelezo ofanelana kangcono nemigomo yakho kanye neleveli yokufaneleka.
Lapho usukhethe isimiso, landela imiyalelo nefomethi enikeziwe ngohlelo lokusebenza lwe-Nike Training Club. Uhlelo lokusebenza luhlanganisa imihlahlandlela yomsindo nevidiyo, kanye nemiyalelo enemininingwane yomsebenzi ngamunye. Landela izinkomba ngokucophelela futhi uqiniseke ukuthi wenza umnyakazo ngamunye ngendlela efanele ukuze wandise izinzuzo futhi unciphise ingcuphe yokulimala. khumbula ukusizakala izici ezengeziwe yohlelo lokusebenza, olufana nokulandelela inqubekelaphambili yakho, izikhumbuzi zokuqeqesha, kanye nekhono lokwabelana ngezimpumelelo zakho amanethiwekhi omphakathi.
- Ukuxhumana nokuvumelanisa kwamadivayisi ahambisanayo
Kuhlelo lokusebenza lwe-Nike Training Club, the Xhuma futhi uvumelanise amadivaysi ahambisanayo Kubalulekile ukukwazi ukusebenzisa ngokugcwele yonke imisebenzi ekunikezayo. Ngokuxhuma idivayisi yakho ehambisanayo, uzokwazi ukufinyelela ukujima komuntu siqu, ulandelele ukuqhubeka kwakho, futhi ube nolwazi olusebenzisanayo.
Ukuze uqalise, qiniseka ukuthi kokubili idivayisi yakho yeselula kanye nedivayisi yakho ehambisanayo kuvuliwe futhi kunoxhumano lwe-inthanethi oluzinzile. Uma uma usungene kuhlelo lokusebenza lwe-Nike Training Club, yiya engxenyeni ethi “Izilungiselelo” ukuze uthole inketho “Yokuxhuma Kwedivayisi”.
Kulesi sigaba, uzobona uhlu lwamadivayisi ahambisanayo angavunyelaniswa nohlelo lokusebenza. Khetha idivayisi ofuna ukuyixhuma bese ulandela imiyalelo ezovela esibukweni. Kwezinye izimo, ungase udinge ukulanda futhi ufake uhlelo lokusebenza olwengeziwe kudivayisi yakho ehambisanayo ukuze uzuze uxhumano oluyimpumelelo.
- Ukusetshenziswa kwamathuluzi engeziwe nezinsiza
Uhlelo lokusebenza lwe-Nike Training Club luyithuluzi elihle kakhulu lokuthuthukisa isimiso sakho sokuzivocavoca futhi ufinyelele imigomo yakho yokufaneleka. Kodwa-ke, ayigcini nje ngokusebenza okusungulwe ngaphambili, kodwa futhi inikeza izinsiza ezengeziwe ezizokusiza ukwandise imiphumela yakho. Nazi ezinye izindlela zokusebenzisa la mathuluzi ngokugcwele:
1. Hlela futhi wenze ngokwezifiso ukujima kwakho: Uhlelo lokusebenza lwe-Nike Training Club likuvumela ukuthi uzenzele uhlelo lwakho lokuqeqesha, oluvumelaniswe nezidingo nemigomo yakho. Ungakhetha izinhlobo zokuzivocavoca ozithanda kakhulu, umake izinsuku zakho zokuqeqesha, futhi uzibekele imigomo ethile. Ngalesi sici, ungakwazi dala isimiso sokuzivocavoca esiklanyelwe wena, ngokucabangela okuthandayo kanye nezinga lesimo somzimba.
2. Hlola izinhlelo the zokuqeqesha: Ngokungeziwe ekusebenzeni ngakunye, uhlelo lokusebenza lunikeza izinhlelo ezahlukene zokuqeqesha eziklanywe ochwepheshe bokufaneleka. Lezi zinhlelo zigxile ezindaweni ezithile zomzimba noma emigomeni ethile, efana ne-toning, ukuncipha kwesisindo, noma ukuzuza amandla. Ngokulandela uhlelo, uzokwazi ukuzuza ukuqhubeka njalo, njengoba izivivinyo zenzelwe ukusebenza ndawonye futhi zandise imiphumela yakho.
3. Finyelela emphakathini futhi uhlale ugqugquzelekile: Uhlelo lokusebenza Nike Training Club luhlanganisa umphakathi waku-inthanethi lapho ungahlanganyela khona nabanye abasebenzisi, wabelane ngezimpumelelo zakho, futhi uthole ugqozi. Ukwengeza, uzokwazi ukufinyelela bukhoma amaseshini okuqeqesha nabaqeqeshi abangochwepheshe, abazokuqondisa futhi banikeze izeluleko ngesikhathi sangempela. Lo mphakathi uzokusiza ukuthi uhlale ugqugquzelekile futhi uzinikele ezinhlosweni zakho, njengoba uzokwazi ukwabelana ngolwazi futhi uthole ukwesekwa kubantu abanezintshisekelo ezifanayo.
- Ungakuthola kanjani ukwesekwa kobuchwepheshe futhi uxazulule izinkinga ezijwayelekile
Ingabe unezinkinga ngohlelo lokusebenza lwe-Nike Training Club? Ungakhathazeki, kulesi sigaba uzothola wonke amathuluzi adingekayo ukuze uthole ukwesekwa kwezobuchwepheshe nokuxazulula izinkinga ezivame kakhulu. Uhlelo lokusebenza lwe-Nike Training Club luyithuluzi elihle lokuhlala umile futhi ufinyelele imigomo yakho yokuqeqeshwa, kodwa njenganoma yiluphi olunye uhlelo lokusebenza, ungase uhlangabezane nezinkinga ezithile endleleni ungathola okuningi kulolu hlelo lokusebenza.
1. Sesha isigaba sosizo: Uhlelo lokusebenza lwe-Nike Training Club lunesigaba sosizo esibanzi esibhekana nezinhlobonhlobo zezinkinga nemibuzo evame ukubuzwa. Ukuze ufinyelele lesi sigaba, vele uye kuzilungiselelo zohlelo lokusebenza bese ubheka inketho ethi "Usizo". Lapha uzothola izimpendulo zemibuzo evamile mayelana nokuphequlula, ukungena ngemvume, ukuvumelanisa idivayisi, nokuningi. Qiniseka ukuthi ufunda isihloko ngasinye ngokucophelela ukuze ubone ukuthi kukhona yini okuxazulula inkinga yakho. Uma ungayitholi impendulo oyifunayo, ungakhathazeki, kunezinketho eziningi ezitholakalayo.
2. Xhumana nosekelo lobuchwepheshe: Uma ungakwazi ukuxazulula inkinga yakho usebenzisa isigaba sosizo, ungaxhumana nethimba losekelo lobuchwepheshe le-Nike ngokuqondile. Ungakwenza ngokusebenzisa ifomu lokuxhumana ku iwebhusayithi Isikhulu sakwa-Nike noma ngokuthumela i-imeyili ekhelini elinikezwe esigabeni sosizo. Qiniseka ukuthi ufaka lonke ulwazi oluhlobene mayelana nodaba obhekene nalo, olufana nomlayezo wephutha wangempela, imodeli yedivayisi yakho kanye nanoma yiziphi izinyathelo okungenzeka ukuthi uzame ukuzixazulula Ithimba losekelo lizokujabulela ukukusiza uxazulule noma yiziphi izinkinga ongase ube nazo ngohlelo lokusebenza.
3. Buyekeza uhlelo lokusebenza: Uma uhlangabezana nezinkinga ngohlelo lokusebenza lwe-Nike Training Club, qiniseka ukuthi unenguqulo yakamuva etholakalayo efakiwe. Izibuyekezo zohlelo lokusebenza ngokuvamile zihlanganisa ukulungiswa kweziphazamisi nokuthuthukiswa kokusebenza okungase kulungise izinkinga ohlangabezana nazo. Iya esitolo sohlelo lokusebenza lwedivayisi yakho bese useshela i-Nike Training Club. Uma isibuyekezo sitholakala, mane uchofoze okuthi “Buyekeza” ukuze usifake. Ngemva kokubuyekeza uhlelo lokusebenza, qala kabusha idivayisi yakho futhi uhlole ukuthi inkinga isilungisiwe yini. Uma kungenjalo, ungazama ukukhipha nokufaka kabusha uhlelo lokusebenza ukuze uqinisekise ukuthi unenguqulo yakamuva kakhulu.
Khumbula, uma unezinkinga ngohlelo lokusebenza lwe-Nike Training Club, kuhlale kunezinketho ezitholakalayo ukuze uthole ukwesekwa kobuchwepheshe nokuxazulula izinkinga ezivame kakhulu. Kusukela ekusebenziseni isigaba sosizo, ukuya ekuxhumaneni nethimba losekelo lwezobuchwepheshe noma ekubuyekezeni uhlelo lokusebenza, unamathuluzi amaningana onawo. Ungavumeli izinkinga zobuchwepheshe zikuvimbe ekufinyeleleni izinjongo zakho zokuqeqesha!
Ngingu-Sebastián Vidal, unjiniyela wekhompyutha ozifelayo ngobuchwepheshe kanye ne-DIY. Ngaphezu kwalokho, ngingumdali we tecnobits.com, lapho ngabelana khona ngezifundo zokwenza ubuchwepheshe bufinyeleleke kakhudlwana futhi buqonde wonke umuntu.