Ukungasebenzi kahle kwe-Erectile kuyinkinga evamile ethinta amadoda amaningi emhlabeni jikelele. Nakuba kunezinhlobonhlobo zemithi yokwelapha kanye nemithi etholakalayo, abantu abaningi bakhetha ukubheka izinketho zemvelo ukuze bathuthukise ukuchama kwabo. Uma ufuna izindlela zokufinyelela ukuqhanyelwa okungcono ngokwemvelo, lesi sihloko sizokunikeza ulwazi oluwusizo namathiphu asebenzayo. Funda ukuze uthole ukuthi ungathuthukisa kanjani ukusebenza kwakho kwe-erectile ngaphandle kokusebenzisa imithi noma ukwelashwa okuhlaselayo.
Ngaphambi kokuhlola amasu okuthola ukuqhanyelwa okungcono ngokwemvelo, kubalulekile ukuqonda izici ezibangela ukungasebenzi kahle kwe-erectile. Ukungasebenzi kahle kwe-Erectile kungadalwa yizo zombili izinkinga ezingokomzimba nezingokwengqondo. Ezinye zezimbangela ezivame kakhulu ezingokomzimba zihlanganisa isifo senhliziyo nemithambo yegazi, isifo sikashukela, umfutho wegazi ophakeme kanye nokukhuluphala ngokweqile. Izici ezingokwengqondo ezifana nokucindezeleka, ukukhathazeka, nokudangala nakho kungadlala indima ebalulekile ekhonweni lokulondoloza ukuqina okuqinile, okuhlala isikhathi eside.
Enye yezindlela eziphumelela kakhulu zokuthuthukisa ukuqhanyelwa kwakho ngokwemvelo ukuphila impilo enempilo. Ukwamukela imikhuba enempilo kungaba nomthelela omkhulu ekusebenzeni kwe-erectile. Lokhu kufaka phakathi ukugcina isisindo esinempilo, ukuvivinya umzimba njalo, nokudla ukudla okulinganiselayo, okunomsoco. Ukwengeza, kubalulekile ukunciphisa ukuphuza utshwala futhi ugweme ukubhema, njengoba le mikhuba ingaba nomthelela omubi ekujikelezeni kwegazi kanye nempilo yonke, okungase kuthikameze ikhono lokufeza nokugcina ukumiswa okwanele.
Elinye isu lemvelo lokuthuthukisa ukuqhanyelwa ukuphatha ukucindezeleka nokukhathazeka. Ukucindezeleka okungapheli kungaba nomthelela omubi ekusebenzeni kwe-erectile. Ukuthola izindlela ezisebenzayo zokuphatha ukucindezeleka, njengokuzijwayeza izindlela zokuphumula, ukuzindla, nokuzivocavoca umzimba okuvamile, kungasiza ekunciphiseni amazinga okucindezeleka futhi kuthuthukise ikhono lakho lokufeza nokugcina ukumiswa okugculisayo.
Ngaphezu kokuhola indlela yokuphila enempilo nokulawula ingcindezi, kunezithako ezithile nokudla okungaba yinzuzo ekuthuthukiseni ama-erection. Ezinye izakhi kanye nama-compounds athile, njenge-zinc, amavithamini B, nama-omega-3 fatty acids, aboniswe ukukhuthaza impilo yezocansi nokuthuthukisa umsebenzi we-erectile Nokho, kubalulekile Khumbula ukuthi lezi zithako nokudla akusona isisombululo esiyisimangaliso futhi kuhle ukuthi uthintane nodokotela ngaphambi kokuwafaka ekudleni kwakho.
Kafushane, ukuthuthukisa ukuma kwakho ngokwemvelo kungenzeka ngemikhuba yokuphila enempilo, amasu okulawula ukucindezeleka, nokufakwa kwezakhi ezithile zokudla nokudla ekudleni kwakho. Uma ubhekene nezinkinga zokuqhanyelwa, cabanga ukusebenzisa lezi zindlela zemvelo ngaphambi kokuphendukela ekwelashweni okuhlaselayo kakhulu kwezokwelapha kanye nemithi. Khumbula ukuthi uhlale uthintana nochwepheshe bezempilo ukuze uthole ukuxilongwa kanye nesiqondiso esifanele.
– Ukubaluleka kokuqhanyelwa okuhle empilweni yabesilisa kwezocansi
– Impilo yabesilisa kwezocansi iyinkinga ebalulekile okwenhlalakahle amadoda jikelele, futhi ukuqhanyelwa okuhle kudlala indima ebalulekile kulesi sici. Ukumiswa okuqinile futhi okuhlala isikhathi eside akuvumeli nje ukwaneliseka ngokocansi, kodwa futhi kunomthelela ekulinganiseni ngokomzwelo nokuphila okugcwele okusondelene.
– Ukuzuza a ukuqhanyelwa okungcono ngokwemvelo, Kubalulekile ukwamukela imikhuba emihle yokuphila futhi uyinakekele umzimba wethu. Ukudla okunomsoco okunomsoco kubalulekile, njengoba ukudla okuthile kungashukumisa ukujikeleza kwegazi futhi kukhuthaze ukuqhanyelwa okuqinile. Ukwengeza, ukuzivocavoca njalo nokugwema ukuphuza ngokweqile nogwayi kuyizenzo ezinhle zokulondoloza impilo enhle yocansi.
- Enye indlela yokuthuthukisa ukumiswa ngokwemvelo ukusebenzisana nayo izithako zemvelo ze-herbal ezibonise izinzuzo zempilo yocansi yabesilisa. Amanye amakhambi anjenge-ginseng, i-maca noma i-tribulus terrestris asetshenziswe amakhulu eminyaka emasikweni ahlukahlukene ngezakhiwo zawo ze-aphrodisiac kanye nokwenza ngcono ukusebenza kwe-erectile. Kodwa-ke, kubalulekile ukuqaphela ukuthi lezi zithako kufanele zisetshenziswe ngaphansi kokuqondisa kukachwepheshe wezempilo.
– Izinto ezingathinta ikhwalithi yokumiswa
Kunezici ezimbalwa ezingathinta ikhwalithi yokumiswa futhi kubalulekile ukuzazi ukuze ukwazi ukubhekana nazo ngendlela efanele. Esinye sezici eziyinhloko ukucindezeleka, njengoba kungabangela ukwehla kokugeleza kwegazi epipini futhi kuvimbele ikhono lokugcina i-erection. Esinye isici esibalulekile ukuntuleka kokuvivinya umzimba, njengoba ukuvivinya umzimba njalo kusiza ukuthuthukisa ukujikeleza kwegazi futhi kukhuthaze ukuqhanyelwa okungcono. Kubalulekile futhi ukucabangela izinkinga zempilo ezifana nokukhuluphala ngokweqile, isifo sikashukela noma izifo zenhliziyo, njengoba zingathinta kabi umsebenzi we-erectile.
Ngokungeziwe kulezi zici, ukusetshenziswa kukagwayi notshwala nakho kungathonya ikhwalithi yokumiswa. Ugwayi uthinta kabi ukujikeleza kwegazi, okungase kuthikameze ikhono lokuqhanyelwa okuqinile. Ngakolunye uhlangothi, ukuphuza ngokweqile kungaphazamisa ukusebenza kwezinzwa nama-hormone, okungaholela ezinkingeni zokuqhanyelwa. Ukunciphisa noma ukuqeda ukusetshenziswa kukagwayi notshwala kungaba yinzuzo ekuthuthukiseni ikhwalithi yokuqhanyelwa.
Iminyaka yobudala nayo iyisici esibalulekile okufanele sicatshangelwe, njengoba ikhono lokuqhanyelwa lingehla ngokuhamba kweminyaka. Njengoba amadoda ekhula, kuvamile ukuthi umsebenzi we-erectile uthinteke ngenxa yezinguquko kumazinga e-hormone, kanye nezinkinga zempilo ezingaba khona ezihlobene nobudala. Kodwa-ke, kungenzeka ukugcina ikhwalithi enhle yokumiswa kunoma iyiphi iminyaka ngokuphila okunempilo kanye nokwelashwa okufanele.
- Ukudla okunempilo nemikhuba yokuthuthukisa ukuqhanyelwa
Umthelela wokudla kwikhwalithi yokuqhanyelwa
Abantu abaningi abazi ukuthi ukudla kwabo kunomthelela oqondile kwikhwalithi yokuqhanyelwa kwabo. Ukudla okunomsoco, okucebile ngezakhi ezibalulekile, kungathuthukisa ukujikeleza kwegazi futhi kukhuthaze ukuqina okuqinile, okuhlala isikhathi eside. Ngakolunye uhlangothi, ukudla okunamafutha agcwele, ushukela ocutshungulwayo, nokudla okugayiwe kungabangela izinkinga zokuqhanyelwa kanye nokungasebenzi kahle kwe-erectile.
Ukudla okubalulekile ukuthuthukisa ukuqhanyelwa ngokwemvelo
Kukhona ukudla okuthile okungazuzisa impilo yabesilisa kwezocansi futhi kuthuthukise ukuqhanyelwa ngokwemvelo. Okokuqala, kunconywa ukuthi kufakwe ukudla okucebile kuma-antioxidants, njengezithelo ezintsha nemifino, njengoba kusiza ukuthuthukisa ukujikeleza kwegazi nokugcina imithambo yegazi enempilo. Ngokufanayo, ukudla ukudla okunothe nge-omega-3, njenge-salmon nama-walnuts, kungasiza ukwandisa ukugeleza kwegazi epipini futhi kukhuthaze ukuqhanyelwa okuqinile.
Imikhuba enempilo yokuthuthukisa ukusebenza kwe-erectile
Ngaphezu kokudla okunomsoco, kunemikhuba eminingana enempilo engathuthukisa umsebenzi we-erectile. Ukugcina isisindo esinempilo ngokuvivinya umzimba njalo kubalulekile, njengoba ukukhuluphala nokukhuluphala kungenza kube nzima ukuchama. Ngokunjalo, ukunciphisa ingcindezi nokulawula utshwala nokusetshenziswa kukagwayi kuyizinyathelo ezibalulekile zokuthuthukisa ukuqhanyelwa. Kubuye kunconywe ukuthi ulale ngokwanele, njengoba ukuntuleka kokulala kungathinta kabi umsebenzi wobulili wesilisa.
- Ukuzivocavoca kanye namasu okuqinisa imisipha ehilelekile ekumisweni
Ukuzivocavoca kanye namasu okuqinisa imisipha ehilelekile ekumisweni
1. Ukuzivocavoca kwe-Kegel: Ukuzivocavoca kwe-Kegel kuyindlela enhle kakhulu yokuqinisa imisipha ehilelekile ekuqhameni. Lezi zivivinyo zigxile kumisipha ye-pubococcygeus (PC), enesibopho sokulawula ukugeleza kwegazi epipini ngesikhathi sokumiswa, vele ufinyeze futhi ukhulule imisipha ye-PC imizuzwana embalwa. Ungaqala ngezimpinda eziyi-10 futhi kancane kancane wandise ubude besikhathi njengoba uzizwa unethezekile.
2. Ukuzivocavoca kwenhliziyo nemithambo yegazi: Ukuzivocavoca kwenhliziyo nemithambo yegazi njengokugijima, ukubhukuda noma ukuhamba ngebhayisikili kungaba nomthelela omuhle empilweni yezocansi futhi kusize ukuthuthukisa ukuqhanyelwa. Lezi zivivinyo zandisa ukujikeleza kwegazi emzimbeni wonke, okuhlanganisa nezitho zangasese, ezingakhuthaza ukuqhanyelwa okungcono. Zimisele ukwenza okungenani imizuzu engu-30 yokuzivocavoca okumaphakathi kuya kokuqina kwenhliziyo nemithambo yegazi okungenani kathathu ngeviki ukuze uthole imiphumela engcono kakhulu.
3. I-Yoga yokuthuthukisa ukuqhanyelwa: Okunye ukuma kwe-yoga kungasiza ukuthuthukisa ukujikeleza kwegazi futhi kuqinise imisipha ehilelekile ekumisweni. Ukubingelela kwelanga, unxantathu, kanye ne-Cobra yizibonelo zokuma okungazuzisa ukusebenza kwe-erectile. Ukwengeza, ukuzijwayeza kwe-yoga okuvamile kunganciphisa ukucindezeleka nokukhathazeka, izici ezingathinta kabi ikhono lakho lokuba ne-erection. Cabanga ukufaka ukuma kwe-yoga ohlelweni lwakho lwansuku zonke noma lweviki ukuze uthuthukise impilo yezocansi.
- Izithako zemvelo ezingathuthukisa ikhwalithi yokumiswa
Izithako zemvelo zingaba yinketho enhle kakhulu yokuthuthukisa ikhwalithi yokumiswa ngokuphephile kanye nemvelo. Kunezinye izindlela ezihlukahlukene ezingasiza ukuqinisa isimiso senhliziyo, ukwandisa ukukhiqizwa kwe-nitric oxide futhi kuthuthukise ukujikeleza kwegazi endaweni yangasese. Phakathi kwalezi zithako, okulandelayo kuyagqama:
1. L-arginine: Le amino acid igqugquzela ukukhiqizwa kwe-nitric oxide emzimbeni, enweba imithambo yegazi futhi ithuthukise ukugeleza kwegazi epipini. I-L-arginine ibilokhu isetshenziswa njengesengezo ekwelapheni ukungasebenzi kahle kwe-erectile futhi kuboniswe ukuthi iyasebenza ezimweni eziningi.
2. I-Ginseng: Lesi sitshalo sokwelapha sesisetshenziswe amakhulu eminyaka kwezokwelapha isiShayina sendabuko ukuthuthukisa impilo yezocansi. I-Ginseng ingakhuphula amazinga e-nitric oxide emzimbeni futhi ithuthukise umsebenzi we-erectile. Kungasiza futhi ukunciphisa ukukhathala futhi kuthuthukise ukusebenza komzimba, okungaba nomthelela omuhle kukhwalithi yokuqhanyelwa.
3. I-Maca: I-Maca isitshalo esidabuka e-Andes yasePeru esiye sasetshenziswa njenge-aphrodisiac yemvelo. Lesi sitshalo singasiza ukuthuthukisa i-libido kanye nomsebenzi we-erectile, futhi singaba nomthelela omuhle kwikhwalithi yesidoda. Ngaphezu kwalokho, i-maca inothile ngezakhi ezibalulekile ezifana namavithamini, amaminerali nama-antioxidants, okwenza kube inketho ephelele yokuthuthukisa impilo yezocansi.
Khumbula ukuthi ngaphambi kokuqala ukuthatha noma yisiphi isithasiselo semvelo, kubalulekile ukubonisana nochwepheshe bezempilo. Wonke umuntu uhlukile futhi kubalulekile ukwenza isiqiniseko sokuthi isithasiselo siphephile futhi sifanelekile esimweni ngasinye. Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi izithako zemvelo azisona isixazululo somlingo futhi kufanele zihambisane nendlela yokuphila enempilo, ukudla okunomsoco, ukuzivocavoca okuvamile kanye nokunciphisa ingcindezi ukuze uthole imiphumela engcono kakhulu.
- Ukuphumula kanye namasu okunciphisa ukucindezeleka ukuthuthukisa ukuvuthwa
Ukuphumula kanye namasu okunciphisa ingcindezi ukuze kuthuthukiswe ukuqhanyelwa
Kubantu besilisa abafuna izindlela zemvelo zokuthuthukisa ukuqhanyelwa kwabo, kungase kube yinzuzo ukuthola izindlela zokuphumula ezisiza ukunciphisa ukucindezeleka. Ukucindezeleka kungaba enye yezinto eziyinhloko ezithinta ikhono lokuba nokumiswa okuqinile, okuhlala isikhathi eside. Ukungakwazi ukugcina i-erection kungabangela ukukhathazeka nokucindezeleka okwengeziwe, ukudala umjikelezo omubi owenza ukusebenza kocansi kube nzima.
Indlela ephumelelayo yokunciphisa ingcindezi nokuthuthukisa ukuqhanyelwa ukuzindla. Ukuzindla kuhilela ukuchitha isikhathi ugxile esikhathini samanje futhi ukhulule ingqondo emicabangweni ephithizelayo. Lo mkhuba ungasiza ukuzola kwemizwa futhi unciphise ukukhathazeka okuhlobene nokusebenza kocansi. Ukwengeza, ukuzindla kungathuthukisa ukujikeleza kwegazi futhi kwandise ukuphumula okuphelele komzimba, okungenza kube lula ukuqhanyelwa okuqinile.
Enye indlela engasiza ekunciphiseni ukucindezeleka futhi ithuthukise i-erection ukuphefumula okujulile. Ukuphefumula okujulile kuhilela ukuhogela kancane kancane futhi ujule ngekhala lakho futhi ukhiphe ngomlomo wakho, ugxilise ukunaka kwakho emoyeni wakho. Lo mkhuba ungasiza ukuphumula imisipha futhi unciphise amazinga okucindezeleka. Ukuphefumula okujulile nakho kungakhuphula ukugeleza kwegazi, okubalulekile ekufezeni nasekugcineni ukuqhanyelwa okufanele.
- Ukubaluleka kokulala kahle nokuphumula ngendlela efanele ukuze uthole ukumiswa okuhle
Ukubaluleka kwe Bhala kahle futhi uphumule ngokwanele a ukuqhanyelwa okuhle kubalulekile empilweni yabesilisa kwezocansi. Ngesikhathi sokulala, umzimba uyalulama futhi uvuselele, unikeze ithuba lezinhlelo zomzimba, kuhlanganise uhlelo lokuzala, sebenza kahle. Ukungalali ngokwanele kungaba nomthelela omubi kwikhwalithi yokumiswa ngenxa yokuncipha kokukhiqizwa kwamahomoni ocansi kanye nokugeleza kwegazi okwanele.
Omunye wemiphumela ephawuleka kakhulu yokuntula ubuthongo ukwehla kokukhiqizwa kwe testosterone, i-hormone yesilisa ebangela isifiso sobulili kanye nekhwalithi yokuqhanyelwa. Ukuthola ukulala okwanele nokwanele kuvumela umzimba ukuba uphumule futhi ulawule kahle amazinga e-testosterone Ngakolunye uhlangothi, ukuntuleka kokulala kungaholela ekungalinganisweni kwamahomoni, kunciphisa ukukhiqizwa kwale hormone ebalulekile ekusebenzeni kocansi kwabesilisa.
Esinye isici esibalulekile ukuqhanyelwa okuhle wukugeleza kwegazi okwanele. Ngesikhathi sokulala, umzimba uphumule futhi ukujikeleza kwegazi kuthuthukisa, okukhuthaza impendulo enhle ye-erectile. Ngakolunye uhlangothi, ukuntula ubuthongo kungase kuthinte ukujikeleza kwegazi futhi kunciphise ukugeleza kwegazi epipini, okungabangela ubunzima ekufezeni nasekugcineni ukuqina okuqinile, okuhlala isikhathi eside.
Ngingu-Sebastián Vidal, unjiniyela wekhompyutha ozifelayo ngobuchwepheshe kanye ne-DIY. Ngaphezu kwalokho, ngingumdali we tecnobits.com, lapho ngabelana khona ngezifundo zokwenza ubuchwepheshe bufinyeleleke kakhudlwana futhi buqonde wonke umuntu.