Intsha yanamuhla ingabomdabu bedijithali abazethembayo, abasebenzisa omakhalekhukhwini babo njengezandiso zabo. Kodwa-ke, lokhu kunamathela njalo akunayo imiphumela emibi. Ukwanda ukuhlukumeza ku ukusetshenziswa komakhalekhukhwini emphakathini wentsha uphakamise ukukhathazeka phakathi kwabazali, othisha kanye nochwepheshe. Lesi sihloko sikhuluma ngobuchwepheshe ngodaba lokuhlukumeza omakhalekhukhwini phakathi intsha futhi ihlaziya imiphumela yayo ekuthuthukisweni kwezenhlalo-ngokomzwelo nasezifundweni.
1. Umthelela wokuhlukumeza ekusebenziseni umakhalekhukhwini entsheni
Ucwaningo oluhlukahlukene lubonise ukuthi ukuhlukunyezwa kwamaselula phakathi kwentsha kungaba nomthelela omkhulu enhlalakahleni yayo engokomzimba nengokomzwelo. Ukufinyelela njalo ezinkundleni zokuxhumana, imidlalo nezinhlelo zokusebenza kungaholela ekuncikeni ngokweqile, okungaba nomthelela omubi ekuthuthukisweni kwabo kwengqondo nezenhlalo.
Omunye umphumela ovame kakhulu wokuhlukunyezwa kwamaselula entsheni ukuphazamiseka kokulala. Ukusebenzisa kakhulu idivayisi, ikakhulukazi ebusuku, kungenza kube nzima ukulala futhi kube nomthelela kwikhwalithi yokulala. . Intsha engalali ngokwanele ingase ibe nobunzima bokugxilisa ingqondo, ukuncipha kokusebenza kahle ezifundweni, nezinguquko zesimo sengqondo.
Esinye isici esibalulekile sokusetshenziswa kabi komakhalekhukhwini umthelela kumakhono okuxhumana nabantu abasha. Ukuchitha isikhathi esiningi emishinini kagesi kungakhawulela ukusebenzisana ubuso nobuso, okungaholela ebunzimeni ekuthuthukiseni amakhono okuxhumana aphumelelayo nozwela. Ukwengeza, ukusetshenziswa kabi kwamaselula kungaholela ekubonakaleni kokuziphatha okungahambisani nomphakathi, njengokuzihlukanisa, ubuxhwanguxhwangu be-inthanethi kanye nokuba umlutha wezidakamizwa. amanethiwekhi omphakathi.
2. Ithonya lezinkundla zokuxhumana ezimpilweni zentsha
Kuyinto ngokuya ngokuya efaneleka emphakathini wanamuhla. Lezi zinkundla zedijithali ziguqule indlela abantu abasha abahlanganyela ngayo, bathole ulwazi futhi bajabule. Kodwa-ke, kubalulekile ukuhlaziya izici ezinhle nezimbi ezibandakanya ukusetshenziswa kwayo, kanye nokusungula izindlela zokukhuthaza ukusetshenziswa okufanele.
Phakathi kwezinzuzo zokuxhumana nabantu kwentsha,batholana :
- Basiza ukuxhumana: Amanethiwekhi omphakathi Banikeza indawo ebonakalayo lapho abantu abasha bengaxhumana khona ngokushesha nangempumelelo nabangane nomndeni, kungakhathaliseki ukuthi kude kangakanani.
- Ukufinyelela olwazini: Ngokusebenzisa izinkundla zokuxhumana, intsha ikwazi ukuthola ulwazi oluhlukahlukene, olungakhulisa ulwazi lwayo futhi lukhuthaze ukufunda.
- I-Identity expression: Izinkundla zokuxhumana zivumela intsha ukuthi iveze ubuntu nezintshisekelo zayo ngokuthunyelwe, izithombe namavidiyo, okunomthelela ekuthuthukisweni kwayo nasekuzihlonipheni.
Ngaphandle kwalezi zinzuzo, kuphinde kube nezici ezingezinhle ezingathinta izimpilo zentsha:
- Ukulutheka: Ukusebenzisa ngokweqile izinkundla zokuxhumana kungadala ukulutheka futhi kuthinte impilo yengqondo yentsha, njengoba ingase ibe nezimpawu zokukhathazeka, ukucindezeleka kanye nokuzethemba.
- Ubuxhwanguxhwangu be-Cyberbullying: Izinkundla zokuxhumana zingaba yindawo ekahle yobuxhwanguxhwangu base-inthanethi, okungaba nemiphumela ebucayi empilweni yemizwa nezenhlalo yentsha.
- Ubumfihlo: Ukusetshenziswa okungafanele kwezinkundla zokuxhumana kungabeka ubumfihlo nokuphepha kwentsha engcupheni, njengoba yabelana ngolwazi lomuntu siqu nabantu abangabazi noma ishicilela okuqukethwe okuphazamisayo.
Sengiphetha, izinkundla zokuxhumana zinethonya elikhulu ezimpilweni zentsha, ziyithuluzi elinganikeza kokubili izinzuzo nezingozi. Kubalulekile ukuthi abantu abasha baqonde ukubaluleka kokusetshenziswa ngendlela efanele kwalezi zinkundla nokuthi abazali, othisha kanye nomphakathi uwonke ubanikeze amathuluzi adingekayo ukuze bazuze ngokugcwele ezinkundleni zokuxhumana kuyilapho bezivikela ezingozini ezihilelekile.
3. Izingozi ezihlobene nesikhathi esiningi kumakhalekhukhwini
Ukusebenzisa umakhalekhukhwini ngokweqile kungaholela ezingozini ezihlukahlukene empilweni nasenhlalakahleni yabantu. Uhlu olungezansi izingozi eziyinhloko ezingase ziphakame ngenxa yesikhathi esiningi esichithwe kumakhalekhukhwini:
- Izinkinga ezibukwayo: Ukuchitha amahora amade phambi kwesikrini sikamakhalekhukhwini kungabangela ukukhathala okubukwayo, amehlo omile kanye nokungakhululeki njengokuthi amehlo abomvu noma ecasukile. Ukwengeza, ukukhanya okuluhlaza okwesibhakabhaka okukhishwa amadivaysi eselula kungathinta kabi ukulala futhi kubangele ukuqwasha.
- Ubuhlungu bemisipha namalunga: Ukwamukela ukuma okungalungile lapho usebenzisa umakhalekhukhwini, njengokuchofa noma ukuzingela intamo, kungabangela ubuhlungu beqolo, intamo, ihlombe nesandla. Lezi zinkinga zaziwa ngokuthi “intamo yombhalo,” futhi zingaba yizifo ezingelapheki uma indlela osebenzisa ngayo ifoni ingalungiswa.
- Izinkinga zengqondo nezenhlalo: Isikhathi esiningi esichithwa kumaselula singaba nomthelela omubi nempilo yengqondo nengokomzwelo yabantu. Ukuncika kumakhalekhukhwini kungaholela ekukhathazekeni, ekucindezelekeni nasekungazethembini. Ukwengeza, ukusebenzisa umakhalekhukhwini ngokweqile kungaphazamisa ubudlelwano phakathi kwabantu futhi kwehlise ikhwalithi yokuxhumana ubuso nobuso.
Kubalulekile ukuqaphela lezi zingozi futhi ubeke imingcele enempilo ku ukusetshenziswa komakhalekhukhwini. Ukuthatha ikhefu njalo, ukuzilolonga ukuzelula kanye nokulinganisa isikhathi esichithwa emisebenzini ephathwayo ngezinye zezinyathelo ezingathathwa ukuze kuvinjelwe izinkinga ezishiwo ngenhla. Ukunakekela impilo yethu engokomzimba neyengqondo kufanele kube yinto eza kuqala kithi ubudala bedijithali.
4. Umthelela omubi wokusetshenziswa kabi komakhalekhukhwini ekusebenzeni kahle kwezemfundo
Umthelela omubi wokuhlukunyezwa komakhalekhukhwini ekusebenzeni kahle kwezemfundo
Ukulutheka kwamaselula sekuyinkinga eyandayo phakathi kwabafundi, futhi imiphumela yako engemihle ekusebenzeni kahle kwezemfundo ayinakuphikwa. Ukusebenzisa umakhalekhukhwini ngokweqile phakathi namahora okufunda kubangela iziphazamiso eziqhubekayo, okwenza kube nzima ukugxilisa ingqondo nokunciphisa ukukhiqiza. Futhi, ukufinyelela okungenamkhawulo ezinkundleni zokuxhumana kanye nezinhlelo zokusebenza zemiyalezo kushayela abafundi ukuthi bachithe amahora amade begxile kumakhalekhukhwini wabo, benganaki izibopho zabo zezemfundo.
Ukuhlukunyezwa kwamaselula nakho kuthinta ikhwalithi yokulala kwabafundi. Izikrini zamaselula ezikhanyayo zikhipha ukukhanya okuluhlaza okwesibhakabhaka okuphazamisa ukukhiqizwa kwe-melatonin, i-hormone elawula ukulala. Ngenxa yalokho, abafundi abaningi abasebenzisa omakhalekhukhwini babo ngaphambi kokuyolala baba nobunzima bokulala futhi babonise izimpawu zokuqwasha. Ukuntuleka kokuphumula okwanele kuthinta ngokuqondile ikhono lokugxilisa ingqondo, ukukhumbula ngekhanda, nokugcina ulwazi, okuholela ekusebenzeni okuphansi kwezemfundo.
Ngaphezu kwezinkinga zokugxilisa ingqondo kanye nomthelela ekulaleni, ukusebenzisa kabi umakhalekhukhwini kungase kuholele ekuzibambezeleni. Izaziso ezihlala njalo nezithikamezo zedijithali ziphambukisa ukunaka emisebenzini yezemfundo nezibopho, okuholela abafundi ukuthi bahlehlise umsebenzi wabo wesikole. Lokhu kudala umjikelezo ononya lapho abafundi bevaleleka obishini lokuphazamiseka kanye nokukhiqiza okuphansi, okugcina kube nomthelela omubi ekusebenzeni kwabo ezifundweni.
5. Ungazibona kanjani izimpawu zokuluthwa komakhalekhukhwini entsheni
Ukulutha komakhalekhukhwini entsheni kuyinkinga eya ngokujwayelekile emphakathini wethu wamanje. Ukuhlonza izimpawu zakuqala zalokhu kulutheka kubalulekile ekuthatheni izinyathelo zokuvimbela nokusiza abantu abasha bethu ukuthi balondoloze ukusebenzisa ubuchwepheshe ngendlela enempilo. Ngezansi, sethula izimpawu ezicacile zokuthi osemusha angase abe umlutha weselula:
- Ushintsho ekuziphatheni komphakathi: Uma uqaphela ukuthi indodana noma indodakazi yakho isiqalile ukuzehlukanisa nezindawo zayo zokuhlalisana, igwema izinto ezenziwa ngaphandle kwasekhaya futhi ikhetha ukuchitha isikhathi sayo esiningi phambi komakhalekhukhwini bayo, kungase kube uphawu lokulutheka. .
- Ukudebeselelwa imithwalo yemfanelo: Uma osemusha ebonisa ukuwohloka ekusebenzeni kwakhe kwesikole, engayinaki imisebenzi yakhe yasendlini, noma ebonisa ukungabi nasithakazelo ezintweni ayezithanda ngaphambili, angase agxile kakhulu ekusebenziseni umakhalekhukhwini. .
- Ukucasuka nokukhathazeka: Ukuncika ngokweqile kumaselula kungadala izimpawu zokucasuka nokukhathazeka lapho ukusetshenziswa kwawo kukhawulelwe. Uma uqaphela ukuthi indodana noma indodakazi yakho isabela ngobudlova noma isimo sengqondo sishintsha kungazelelwe lapho ingakwazi ukungena kumakhalekhukhwini, cishe isiqala ukulutheka.
Kubalulekile ukukhumbula ukuthi ukuluthwa komakhalekhukhwini kungaba nemiphumela emibi empilweni yengqondo nengokomzwelo yentsha. Uma ubona lezi zimpawu endodaneni noma endodakazini yakho, kubalulekile ukuba ungenelele kusenesikhathi ukuze uzisize zithole ukulingana okunempilo ebuhlotsheni bazo nobuchwepheshe. Khumbula ukuthi ukumisa imikhawulo ephusile ekusetshenzisweni komakhalekhukhwini kanye nokukhuthaza imisebenzi engaphandle kwesikrini kungaba amasu asebenzayo okuvimbela nokwelapha lokhu kumlutha.
6. Amasu okusungula imikhawulo enempilo ekusetshenzisweni komakhalekhukhwini
Uma kukhulunywa ngokusetshenziswa komakhalekhukhwini, kubalulekile ukumisa imikhawulo ukuze silondoloze ibhalansi enempilo kuhlelo lwethu impilo yansuku zonke. Lapha sethula amasu angakusiza ukufeza lokhu:
1. Chaza izikhathi ezithile zokusebenzisa umakhalekhukhwini wakho:
- Nikeza izikhathi ezithile lapho ungasebenzisa khona umakhalekhukhwini wakho ngaphandle kokuphazamiseka.
- Gwema ukuyisebenzisa ngesikhathi sokudla, izikhathi zokuphumula noma ngaphambi kokulala.
- Setha imikhawulo yansuku zonke yokusebenzisa izinhlelo zokusebenza namanethiwekhi omphakathi.
2. Sungula izikhala ezingenazo ubuchwepheshe:
- Khetha izindawo zekhaya lakho, njengekamelo lokulala noma itafula lokudlela, lapho uzogwema khona ukusetshenziswa komakhalekhukhwini.
- Dala izikhathi zokunqanyulwa, njengokwenza imisebenzi yangaphandle noma ukufunda izincwadi, ngaphandle kokuba khona kweselula yakho.
3. Sebenzisa izici nezinhlelo zokusebenza ukunciphisa isikhathi sokusebenzisa:
- Setha iselula yakho ukuthi ikubonise isikhathi osichitha kuhlelo lokusebenza ngalunye futhi usethe izikhumbuzi ukuze zilawuleke.
- Sebenzisa izikhiya zohlelo lokusebenza noma izibali-sikhathi ezikhawulela ukufinyelela kwezinye izinhlelo zokusebenza noma amakhasi ewebhu phakathi nezikhathi ezithile zosuku.
7. Ukubaluleka kokuthuthukisa ibhalansi phakathi komhlaba wedijithali nomhlaba wangempela entsheni
Ezweni lanamuhla, intsha ihlale icwile endaweni yedijithali. Nakuba lokhu kuxhumana komhlaba wonke kunezinzuzo eziningi, kubalulekile futhi ukukhuthaza ukulingana okunempilo phakathi kwezwe ledijithali nomhlaba wangempela. Nazi ezinye izizathu zokuthi kungani kubalulekile ukukhuthaza lokhu kubhalansa entsheni:
Ukuthuthukiswa komphakathi kanye nemizwa: Ngokuchitha isikhathi esiningi kakhulu emhlabeni ngokwedijithali, intsha isengozini yokubeka engcupheni ukukhula kwayo kwezenhlalo nezomzwelo. Ukusebenzelana nabanye mathupha kubavumela ukuthi bahlakulele amakhono okuxhumana nabantu, bafunde ukuxhumana ngempumelelo, futhi bathuthukise ukuzwelana nabanye.
Impilo yomzimba nengqondo: Indlela yokuphila yokunganyakazi ebangelwa ukusetshenziswa ngokweqile kwezinto zikagesi ingaba nomthelela omubi empilweni engokomzimba yentsha. Izinkinga zokuma, ukungazivocavoci, kanye nesikhathi sesikrini esandayo kuhlotshaniswa nezinkinga zempilo njengokukhuluphala ngokweqile noma ukucindezeleka kwamehlo Ukwengeza, ukunqamula ezweni ledijithali nokujabulela imisebenzi yangaphandle noma ukuchitha isikhathi nabangane nomndeni kungaqinisa impilo yengqondo futhi kunciphise ukucindezeleka.
Ukukhuthaza ubuciko kanye nemicabango: Ukuchitha isikhathi emhlabeni wangempela kukhuthaza ukusungula nokucabanga. Emhlabeni wedijithali, intsha ilinganiselwe ekusebenzisaneni nokuqukethwe okusungulwe ngaphambilini, kuyilapho emhlabeni wangempela ingahlola, ithole futhi idale ukuzizwisa okusha. Ukuthuthukisa ibhalansi kuvumela intsha ukuthi ithuthukise ikhono layo lokucabanga ngokuzimela futhi ikhiqize izixazululo ezinobuhlakani ezinkingeni.
Imibuzo Nezimpendulo
Umbuzo: Kuyini ukuhlukumeza omakhalekhukhwini?
IMP: Ukuhlukumeza umakhalekhukhwini kubhekisela ekusetshenzisweni ngokweqile nokungalawuleki kwalesi sisetshenziswa esiphathwayo yintsha. Lokhu ukuziphatha kungaba nemiphumela engathi sína empilweni yakho engokomzimba, yemizwa, neyomphakathi.
Umbuzo: Yiziphi izinkinga ezinkulu ezihambisana nokusetshenziswa kabi kwamaselula?
IMP: Intsha esebenzisa kabi ukusebenzisa umakhalekhukhwini ingase ibe nezinkinga zokulala, ubunzima bokugxila emisebenzini yesikole, ukuwohloka kwamakhono okuxhumana nabantu, ukuncipha kokusebenza kahle ezifundweni, nokwanda kokukhathazeka nokucindezeleka.
Umbuzo: Yiziphi izimbangela zokuhlukunyezwa kwamaselula entsheni?
IMP: Ukuhlukumeza ekusetshenzisweni komakhalekhukhwini kungaba nezimbangela ezihlukahlukene, phakathi kwazo ukufuna njalo ukwaneliseka okusheshayo, isidingo sokuhlala uxhumeke ezinkundleni zokuxhumana noma ukuntuleka kwamakhono okuphatha isikhathi nokubeka imingcele.
Q: Ngabe ukusetshenziswa kabi kwamaselula kukuthinta kanjani ukusebenza kwezemfundo kwentsha?
IMP: Ukusetshenziswa kabi komakhalekhukhwini kungaphazamisa intsha emisebenzini yayo yezemfundo, kuvimbele ikhono layo lokugxilisa ingqondo nokufunda. Ngaphezu kwalokho, ukufinyelela njalo ku-inthanethi nezinkundla zokuxhumana kungabaholela ekwenzeni imisebenzi engahlobene nokufunda isikhathi eside.
Umbuzo: Yimaphi amasu okuvimbela kanye nokubhekana nokuhlukumeza omakhalekhukhwini?
IMP: Amanye amasu asebenzayo ahlanganisa ukubeka imikhawulo yesikhathi namashejuli okusetshenziswa komakhalekhukhwini, ukukhuthaza ukubamba iqhaza emisebenzini yangemva kwesikole engahlanganisi ukusetshenziswa komakhalekhukhwini, ukufundisa intsha ngezingozi zokuhlukumeza, nokukhuthaza imikhuba yokusebenzisa enempilo.
UMBUZO: Iyiphi indima abazali nothisha okufanele bayibambe ekugwemeni ukuxhashazwa komakhalekhukhwini?
A: Abazali nabafundisi baneqhaza elibalulekile ekuvimbeleni ukuxhashazwa komakhalekhukhwini. Kufanele basungule imithetho ecacile kanye nalokho okulindelekile mayelana nokusebenzisa kahle idivayisi, baqaphe futhi balawule isikhathi sokusetshenziswa, futhi baqaphele izimpawu ezingaba khona zokuhlukumeza kanye nikeza ukwesekwa kanye nesiqondiso sentsha.
Umbuzo: Kungenzeka yini ukuhlehlisa imiphumela engemihle yokusebenzisa kabi omakhalekhukhwini?
IMP: Yebo, kungenzeka ukuhlehlisa imiphumela engemihle yokusebenzisa kabi umakhalekhukhwini. Ukusebenzisa izinyathelo zokulawula nokusungula imikhuba yokusebenzisa enempilo kungasiza ekunciphiseni imithelela engemihle. Ukwengeza, ukufuna ukwesekwa kochwepheshe abafana nodokotela bengqondo kungaba yinzuzo ekubhekaneni nemiphumela engokomzwelo nengokwenhlalo yokuhlukumeza.
Ukuqaphelwa Kokugcina
Kafushane, ukuxhashazwa komakhalekhukhwini phakathi kwentsha kuyisimo esikhathazayo esinemiphumela kuwo womabili amazinga womuntu ngamunye nezenhlalo. Ngalesi sihloko, sihlole izici ezihlukene zenkinga, kusukela emiphumeleni engemihle empilweni yengqondo nengokomzimba yabantu abasha, kuya emiphumeleni yobudlelwano babo bomuntu siqu kanye nokusebenza kwezemfundo. Siphinde sabhekana namasu okuvimbela nokuphatha angasiza ekunciphiseni le nkinga.
Kubalulekile ukuqaphela ukuthi ukuhlukunyezwa kwamaselula akugcini nje entsheni, kodwa kuyisimo esikhona kuwo wonke umphakathi. Kodwa-ke, isigaba sobusha sibhekwa njengengozi kakhulu, uma kubhekwa inqubo yokuthuthukiswa kanye nokufuna ubunikazi obujwayelekile bale minyaka.
Njengomphakathi, kubalulekile ukuqaphela ukubaluleka kokugqugquzela ukusetshenziswa okunomthwalo wemfanelo nokulinganiselayo kobuchwepheshe entsheni. Lokhu kuhilela kokubili imfundo yabantu abasha mayelana nezingozi nezinzuzo zokusetshenziswa komakhalekhukhwini, kanye nokukhuthazwa kweminye imisebenzi ekhuthaza ukuxhumana nomphakathi, ukuvocavoca umzimba kanye nokuthuthukiswa kwamakhono okuqonda.
Kungumthwalo wabazali, othisha kanye nabasebenzi bezempilo ukusebenzisana ukuze banikeze intsha ngamathuluzi adingekayo ukuze ibhekane futhi inqobe ukuxhashazwa komakhalekhukhwini. Ukwengeza, izinqubomgomo zomphakathi ziyadingeka ezilawula ukukhangisa kanye nokufinyelela kwabantu abasha kokuqukethwe okungalungile, kanye nokwesekwa kocwaningo olusiza ukuqonda kangcono lesi sigameko nokuklama ukungenelela okuphumelelayo.
Ngokubambisana kwabo bonke abalingisi abahilelekile, singakwazi ukusiza intsha ukuba isebenzise ngokugcwele izinzuzo zobuchwepheshe beselula, kuyilapho sithuthukisa inhlalakahle yabo kanye nentuthuko ephelele. Kuphela ngokusebenzisa imikhakha eminingi kanye nesenzo esihlanganyelwe singakwazi ukushintsha ukuxhashazwa komakhalekhukhwini kube inkinga yokunqoba ukuze kuzuze izizukulwane ezizayo.
Ngingu-Sebastián Vidal, unjiniyela wekhompyutha ozifelayo ngobuchwepheshe kanye ne-DIY. Ngaphezu kwalokho, ngingumdali we tecnobits.com, lapho ngabelana khona ngezifundo zokwenza ubuchwepheshe bufinyeleleke kakhudlwana futhi buqonde wonke umuntu.