Kuyini i-Apple Health?

Kuyini i-Apple Health?

Esikhathini sedijithali Namuhla, ukunakekela impilo nenhlalakahle yethu sekuyinto eza kuqala kunanini ngaphambili. I-Apple Health, eyaziwa nangokuthi i-HealthKit, izisungule njengethuluzi elibalulekile kule ndawo. Kusukela yethulwa ngo-2014, i-Apple Health iye yashintsha indlela esiqapha ngayo, esirekhoda futhi sabelana ngayo ngedatha yethu yezempilo kumadivayisi ethu e-Apple. Lolu hlelo lokusebenza, olwakhiwe yi-Apple Inc., lukwazile ukuhlanganisa ngempumelelo ulwazi oluvela emithonjeni yezempilo eyahlukene endaweni eyodwa, okunikeza abasebenzisi ukulawula okungakaze kubonwe ngaphambili idatha yakho kanye nekhono elikhulu lokwenza izinqumo ezinolwazi mayelana nokuphila kwakho ngokomzimba nangokwengqondo. Kulesi sihloko, sizocubungula izici zobuchwepheshe ze-Apple Health, sihlole izici zayo nokusebenza kwayo, futhi sixoxe ngokuthi le nkundla yokusungula iyiguqule kanjani indlela esikhathalela ngayo impilo yethu.

1. Isingeniso se-Apple Health: Iyini futhi ibazuzisa kanjani abasebenzisi?

I-Apple Health uhlelo lokusebenza olwakhiwe i-Apple olutholakala kumadivayisi we-iOS. Lolu hlelo lokusebenza, yakhelwe ukuthuthukisa impilo kanye nenhlalakahle yabasebenzisi, inikeza indlela elula yokulandelela nokuphatha izici ezihlukene zempilo.

Uhlelo lokusebenza lunezici eziningi ezahlukahlukene ezizuzisa abasebenzisi. Enye yezinzuzo eziyinhloko ze-Apple Health yikhono layo lokuqoqa idatha emithonjeni ehlukene, njengamadivayisi agqokekayo nezinye izinhlelo zokusebenza zezempilo. Lokhu kusho ukuthi abasebenzisi bangaba nombono obanzi wempilo yabo ngokufinyelela ulwazi olufana namakhalori ashisiwe, ikhwalithi yokulala namaleveli okusebenza ngokomzimba, konke endaweni eyodwa.

Ngaphezu kokuqoqa idatha, i-Apple Health inikeza amathuluzi awusizo nezinsiza zokusiza abasebenzisi ukufeza izinhloso zabo. impilo kanye nenhlalakahle. Uhlelo lokusebenza lunezinhlobo eziningi zezigaba, ezihlanganisa ukuvivinya umzimba, umsoco, ukulala, ukuqaphela kanye nokuqapha izifo ezingelapheki. Abasebenzisi bangabeka imigomo yangokwezifiso esigabeni ngasinye futhi balandelele ukuqhubeka kwabo ngokuhamba kwesikhathi. Kukhona nesici serekhodi lezempilo esivumela abasebenzisi ukubhala izimpawu, imithi, namanye amanothi abalulekile ukuze babelane nodokotela babo.

Ngamafuphi, i-Apple Health iwuhlelo lokusebenza oluphelele lokuphatha impilo nokuphila kahle. Inikeza abasebenzisi ikhono lokuqoqa, ukulandelela nokuphatha idatha ehlobene nempilo yabo ngendlela elula nefinyelelekayo. Ngezici zayo eziningi eziwusizo namathuluzi, i-Apple Health inikeza abasebenzisi ithuba lokulawula impilo yabo. ngempumelelo futhi ulandelele inqubekelaphambili yakho ekufinyeleleni imigomo yakho yokuphila kahle.

2. Isebenza kanjani i-Apple Health? Uhlolojikelele lokusebenza kwayo kwezobuchwepheshe

I-Apple Health iyinkundla yezempilo eyenzelwe ukusiza abasebenzisi ukuthi baqaphe futhi balawule kangcono isimo sabo sezempilo. Isebenza ekupheleni, iqoqa idatha emithonjeni ehlukahlukene, njengohlelo lokusebenza Lwezempilo kumadivayisi we-Apple, izilandeleli zomsebenzi, kanye amanye amadivayisi odokotela abahambisanayo. Le datha igcinwa ngokuphephile futhi zethulwa ngendlela ehlelekile kuhlelo lokusebenza Lwezempilo ukuze abasebenzisi bakwazi ukufinyelela kuzo futhi baqonde isimo sabo sezempilo ngokugcwele.

Ukusebenza kwe-Apple Health kusekelwe ohlakeni lwedatha yezempilo, oluvumela abasebenzisi ukuthi bagcine yonke idatha yabo yezempilo endaweni eyodwa. Lolu hlaka luvumela ukuhlanganiswa nezinhlelo zokusebenza zezempilo ezahlukene kanye nemithombo yedatha, okusho ukuthi abasebenzisi bangaqoqa ulwazi emithonjeni ehlukene futhi balubuke kusixhumi esibonakalayo esisodwa. Ukwengeza, i-Apple Health isebenzisa ama-algorithms ahlakaniphile ukuhlaziya idatha eqoqiwe futhi inikeze abasebenzisi ulwazi lomuntu siqu, njengezifinyezo namathiphu okuthuthukisa inhlalakahle yabo.

Ngokungeziwe ekuqoqweni nasekuhlaziyeni idatha, i-Apple Health iphinde ivumele abasebenzisi ukuthi bazibekele imigomo ethile yezempilo nomsebenzi. Inkundla ihlinzeka ngamathuluzi namamethrikhi ukusiza abasebenzisi baqaphe ukuqhubeka kwabo futhi bafinyelele imigomo yabo. Ukwengeza, i-Apple Health ivumela abasebenzisi ukuthi babelane ngedatha yabo yezempilo nochwepheshe bezokwelapha nezinhlelo zokusebenza ezithenjwayo zezinkampani zangaphandle, ezingathuthukisa ukuxhumana nokunakekelwa kwezempilo komuntu siqu.

3. Izingxenye eziyinhloko ze-Apple Health: Ukubukeka okuningiliziwe

Izingxenye ezibalulekile ze-Apple Health yizici eziningi eziklanyelwe ukuthuthukisa impilo nenhlalakahle yabasebenzisi. Ngezansi, sizohlola ngokuningiliziwe ezinye zezici ezibaluleke kakhulu zalolu hlelo lokusebenza.

1. Ukuqapha umsebenzi: I-Apple Health ivumela ukulandelela okuningiliziwe komsebenzi womzimba wansuku zonke, njengezinyathelo ezithathiwe, ibanga elihanjiwe, nama-calories ashisiwe. Ukwengeza, isebenzisa i-M8 motion coprocessor etholakala kumadivayisi we-iOS ukuze uthole idatha enembe kakhudlwana. Lokhu kusebenza kulungele labo abafuna ukuhlala befanelekile futhi bazibekele imigomo yomsebenzi.

2. Impilo Nokuphila: I-Apple Health iphinde ihlanganise anhlobonhlobo amathuluzi okulandelela izici ezihlukahlukene zempilo. Isibonelo, ikuvumela ukuthi uqaphe umjikelezo wokuya esikhathini kanye nekhwalithi yokulala, kanye nokurekhoda ulwazi ngomfutho wegazi kanye nezinga le-glucose yegazi. Ngalezi zici, abasebenzisi bangathola ukubuka okuphelele kwesimo sabo sezempilo futhi benze izinqumo ezinolwazi ukuze bathuthukise inhlalakahle yabo.

3. Irekhodi Lezokwelapha: I-Apple Health ivumela abasebenzisi ukuthi bagcine kalula futhi bafinyelele ulwazi lwabo lwezokwelapha endaweni eyodwa. Bangakwazi ukurekhoda idatha efana nemithi, ukungezwani komzimba nezinto ezithile, nezimo zezokwelapha ezivele zikhona. Lokhu kusebenza kuwusizo ikakhulukazi ekulandeleleni umlando womuntu siqu wezokwelapha kanye nokwabelana ngawo nabahlinzeki bezempilo lapho kudingeka.

Ngamafuphi, i-Apple Health inikeza izinhlobonhlobo zezingxenye ezivumela abasebenzisi ukuthi bathuthukise impilo yabo nokuphila kahle. Kusukela ekulandeleleni umsebenzi womzimba kuya ekurekhodeni ulwazi lwezokwelapha, lolu hlelo lokusebenza luhlinzeka ngamathuluzi awusizo kulabo abafuna ukuhlala bephilile futhi benze izinqumo ezinolwazi mayelana nokuphila kwabo kahle.

4. Iyiphi idatha i-Apple Health engalandelela futhi iyiqaphe?

I-Apple Health uhlelo lokusebenza lokulandelela impilo olwakhiwe yi-Apple Inc. olurekhoda futhi luqaphe idatha ehlukahlukene ehlobene nempilo nokuqina. Lolu hlelo lokusebenza lungalandelela ulwazi olubanzi futhi lunikeze izibalo ezinemininingwane mayelana nabasebenzisi. Eminye idatha engalandelelwa futhi igadwe ku-Apple Health imi kanje:

• Umsebenzi womzimba: I-Apple Health ingalandelela inani lezinyathelo ezithathiwe, amabanga ahanjiwe, nama-calories ashiswe usuku lonke.
• Izinga lokushaya kwenhliziyo: Uhlelo lokusebenza lungaqapha izinga lokushaya kwenhliziyo lapho uphumule naphakathi nomsebenzi womzimba.
• Ukulala: I-Apple Health ingalandelela futhi ihlaziye ikhwalithi yokulala, okuhlanganisa ubude besikhathi sokulala nemijikelezo yokulala ejulile nelula.
• Ukudla okunomsoco: Uhlelo lokusebenza likuvumela ukuthi urekhode ukudla okudlayo futhi ulandele imisoco esetshenzisiwe, njengama-carbohydrate, amafutha namaprotheni.
• Impilo Yokuzala: I-Apple Health inikeza inketho yokulandelela umjikelezo wakho wokuya esikhathini futhi inikeza izilinganiso zokuvuthwa nokuzala.

Ngokungeziwe kudatha eshiwo ngenhla, i-Apple Health ingaphinda ihlanganise nezinye izinhlelo zokusebenza zezempilo nezokufaneleka kanye namadivayisi ukulandelela ulwazi olwengeziwe, njengomfutho wegazi, amazinga kashukela egazini, namarekhodi ezokwelapha. Lokhu kuvumela abasebenzisi ukuthi babe nerekhodi eliphelele lempilo yabo endaweni eyodwa futhi kwenza kube lula ukulandelela nokuqapha inhlalakahle yabo.

Nokho, kubalulekile ukuqaphela ukuthi ukuqoqwa nokusetshenziswa kwale datha ku-Apple Health kungaphansi kwezinqubomgomo zobumfihlo ze-Apple. Abasebenzisi kufanele babuyekeze futhi baqonde lezi zinqubomgomo ngaphambi kokunikeza noma yiluphi ulwazi lomuntu siqu noma olubucayi kuhlelo lokusebenza.

5. I-Apple Health nokuhlanganiswa nemishini yangaphandle: Indlela yokwandisa ukusebenza kwayo

I-Apple Health iyinsiza ewusizo kakhulu yokugcina umkhondo wempilo yethu nokusebenza komzimba. Enye yezinzuzo ezinikezwa yile nkundla yikhono layo lokuhlanganisa nemishini yangaphandle, esivumela ukuba sandise ukusebenza kwayo futhi sithole idatha enembayo mayelana nesimo sethu somzimba kanye nempilo enhle evamile.

Enye indlela yokwenza okuhle kwalokhu kuhlanganisa ukusebenzisa izisetshenziswa ezifana neziqapha izinga lokushaya kwenhliziyo, iziqaphi zomfutho wegazi, nezikali ezihlakaniphile. Lawa madivayisi axhuma ngokungenantambo kuhlelo lwethu lokusebenza lwe-Apple Health, okuvumela ukudluliswa kwedatha okuzenzakalelayo. Isibonelo, singarekhoda izimpawu zethu ezibalulekile, ezifana nokushaya kwenhliziyo nomfutho wegazi, ngokuqondile kusukela kusiqaphi sethu sokushaya kwenhliziyo futhi sibe nokuqapha okuningiliziwe kwakho kuhlelo lokusebenza.

Ngaphezu kwalokho, ukuhlanganiswa nemishini yangaphandle kuphinde kusivumele ukuthi sithole ulwazi olunembayo mayelana nezinqubo zethu zokuzivocavoca kanye nomsebenzi womzimba. Isibonelo, uma sisebenzisa i-pedometer noma isongo somsebenzi, singarekhoda ngokuzenzakalelayo izinyathelo zethu zansuku zonke, ibanga elihanjiwe namakholori ashisiwe. Le datha ivunyelaniswa ne-Apple Health, esivumela ukuthi silawule kangcono ukuqhubeka kwethu futhi silungise imigomo yethu yokuqeqesha.

Ngamafuphi, ukuhlanganisa i-Apple Health namadivayisi angaphandle kuyindlela enhle yokwandisa ukusebenza kwayo nokuthola idatha enembe nenemininingwane mayelana nempilo yethu nokufaneleka. Ngokusebenzisa amadivaysi afana neziqaphi zokushaya kwenhliziyo, iziqaphi zomfutho wegazi nama-pedometers, singaba nokuqapha okuphelele okwengeziwe kwezinqubo zethu zokuzivocavoca, izimpawu ezibalulekile nezinye izici ezihlobene nempilo yethu. Yenza ngokugcwele lokhu kuhlanganiswa futhi ulawule ngempumelelo inhlalakahle yakho!

6. Ubumfihlo nokuvikeleka ku-Apple Health: Ivikelwa kanjani idatha yomsebenzisi?

Ubumfihlo nokuvikeleka kuyizici ezibalulekile zokusebenza kwe-Apple Health. I-Apple ibheka ukuvikelwa kwedatha yabasebenzisi njengento ebaluleke kakhulu, isebenzisa izinyathelo ezihlukahlukene zokuphepha ukuze iqinisekise ukugcinwa kuyimfihlo kolwazi lomuntu siqu.

Okokuqala, yonke idatha yezempilo yomsebenzisi ibethelwa futhi ivikelwe ngokusebenzisa ubuchwepheshe obusezingeni eliphezulu. Lokhu kusho ukuthi akekho omunye ngaphandle komsebenzisi onokufinyelela kulwazi lwakhe lwezokwelapha, okuhlinzeka ngesendlalelo esengeziwe sokuphepha.

Ukwengeza, i-Apple Health inikeza abasebenzisi ithuba lokulawula ukuthi idatha yabo isetshenziswa kanjani. Bangakwazi ukunquma ukuthi yiluphi ulwazi abazokwabelana ngalo nokuthi bazokwabelana nobani. Isibonelo, bangagunyaza izinhlelo zokusebenza ezithile noma amasevisi ukufinyelela idatha yabo yezempilo, kodwa futhi banekhono lokuhoxisa lokho kufinyelela noma kunini. Lokhu kuvumela ukuba sobala okukhulu nokulawula komsebenzisi phezu kolwazi lwakhe.

7. I-Apple Health kanye nezici zayo zokulandela umkhondo nezici zokuhlaziya

I-Apple Health uhlelo lokusebenza oluphelele oluvumela abasebenzisi ukuthi balandelele umsebenzi wabo womzimba ngokuningiliziwe futhi bahlaziye imiphumela yabo ngendlela elula nephumelelayo. Ngezinhlobonhlobo zezici nemisebenzi, i-Apple Health isiphenduke ithuluzi eliyigugu kulabo abafuna ukuphila impilo enempilo.

Esinye sezici eziyinhloko ze-Apple Health yikhono layo lokwenza ukuhlaziya okuphelele kokusebenza komzimba komsebenzisi. Uhlelo lokusebenza lusebenzisa idatha eqoqwe kusukela kuzinzwa zedivayisi ukubala inombolo yezinyathelo, ibanga elihanjiwe, amakhalori ashisiwe, nesikhathi sokuzivocavoca. Le datha iboniswa ngokucacile nangokufingqiwe esikrinini uhlelo lokusebenza oluyinhloko, okuvumela umsebenzisi ukuthi abone ukuqhubeka kwakhe ngokubuka nje.

Ngokungeziwe ekuhlaziyeni umsebenzi womzimba, i-Apple Health inikeza izici zokulandelela ezivumela umsebenzisi ukuthi azibekele imigomo ethile. Uhlelo lokusebenza likuvumela ukuthi ubeke imigomo yezinyathelo zansuku zonke, amakhalori ashisiwe, nesikhathi sokuzivocavoca, futhi linikeza izikhumbuzi zokusiza umsebenzisi ukuthi ahlale esendleleni. Uhlelo lokusebenza likuvumela ukuthi ulandelele ikhwalithi yokulala, engaba usizo kulabo abafuna ukuthuthukisa ukuphumula kwabo kanye nokuphila kahle.

Ngohlu lwayo olubanzi lokulandela umkhondo wokufaneleka kanye nezici ze-analytics, i-Apple Health isiyithuluzi elibalulekile lalabo abafuna ukuphila impilo enempilo. Kungakhathaliseki ukuthi ufuna ukulandelela izinyathelo zakho zansuku zonke, ukuqapha intuthuko yakho ekuqeqesheni okuthile, noma uzibekele imigomo yokuthuthukisa inhlalakahle yakho iyonke, i-Apple Health inikeza amathuluzi owadingayo ukuze wenze kanjalo ngempumelelo futhi kalula. Kungakhathaliseki izinga lakho lokufaneleka, i-Apple Health ingakusiza ufinyelele imigomo yakho futhi uphile impilo enempilo.

8. I-Apple Health isebenzisa kanjani idatha yezempilo ukuze inikeze ulwazi lomuntu siqu?

I-Apple Health isebenzisa idatha yezempilo ehlukahlukene ukuze inikeze ulwazi lomuntu siqu kubasebenzisi bayo. Okokuqala, iqoqa idatha kusuka emithonjeni ehlukahlukene, njengamadivayisi agqokekayo, izinhlelo zokusebenza zezinkampani zangaphandle, namarekhodi ezokwelapha kagesi. Le datha ingase ihlanganise ulwazi olumayelana nomlando wezokwelapha wabasebenzisi, ukufundwa kwezinzwa, izidlo, nemikhuba yokulala.

Uma idatha isiqoqiwe, i-Apple Health isebenzisa ama-algorithms athuthukile ukuze ihlaziye futhi ikhiqize ulwazi lomuntu siqu lomsebenzisi ngamunye. Isibonelo, inganikeza izincomo zokuthuthukisa umsebenzi womzimba, iphakamise izinguquko zokudla, noma ukhumbule ukuphuza imithi ngokusekelwe kulwazi oluqoqiwe.

Ukwengeza, i-Apple Health ivumela abasebenzisi ukuthi bazibekele imigomo yezempilo yomuntu siqu futhi balandelele ukuqhubeka kwabo. Abasebenzisi bangabuka kalula umsebenzi wabo womzimba wansuku zonke, ikhwalithi yokulala, ukushaya kwenhliziyo, nokuningi, endaweni eyodwa. Lokhu kubanika umbono ophelele ngenhlalakahle yabo futhi kubasize benze izinqumo ezinolwazi ukuze bathuthukise impilo yabo ngempumelelo.

Ngamafuphi, i-Apple Health isebenzisa uhla olubanzi lwedatha yezempilo ukuze inikeze ulwazi lomuntu siqu kubasebenzisi bayo. Hlaziya idatha futhi ukhiqize izincomo eziqondene nawe ukuze uthuthukise umsebenzi womzimba, ukudla nokunakekelwa kwezempilo. Ukwengeza, ivumela abasebenzisi ukuthi bazibekele imigomo yezempilo yomuntu siqu futhi balandelele ukuqhubeka kwabo. Nge-Apple Health, abasebenzisi bangakwazi ukulawula inhlalakahle yabo futhi benze izinqumo ezinolwazi ukuze bathuthukise impilo yabo yonke.

9. I-Apple Health kanye nendima yayo ekukhuthazeni indlela yokuphila enempilo

I-Apple Health uhlelo lokusebenza lweselula olwakhiwe ngabakwa-Apple injongo yalo enkulu ukukhuthaza indlela yokuphila enempilo kubasebenzisi bayo. Lolu hlelo lokusebenza luqoqa idatha ehlobene nomsebenzi womzimba, ukulala, umsoco nezinye izici ezihambisana nempilo. Ngokuqhubeka nokusebenzisa, i-Apple Health ivumela abasebenzisi ukuthi bafinyelele ulwazi lomuntu siqu mayelana nempilo yabo futhi balandelele imigomo yabo yezempilo.

Okunye okugqamile kwe-Apple Health yikhono layo lokuhlanganisa namanye amadivayisi kanye nezinhlelo zokusebenza zezempilo nezokuqina. Lokhu kusho ukuthi abasebenzisi bangavumelanisa idatha yabo yokufaneleka, njengezinyathelo ezithathiwe noma amakhalori ashisiwe, ngohlelo lokusebenza ukuze bathole ukubuka okuphelele komsebenzi wabo wansuku zonke wokufaneleka. Ukwengeza, i-Apple Health ingase futhi ithole ulwazi oluvela ezinhlelweni zokusebenza zezinkampani zangaphandle ezihlobene nokudla, ukulala, nezinye izici ezihlobene nempilo.

Nge-Apple Health, abasebenzisi banamandla okuzibekela imigomo yomuntu siqu ngokusekelwe ezidingweni zabo nalokho abakuthandayo. Uhlelo lokusebenza lunikeza izincomo zendlela yokufeza leyo migomo, lunikeze ugqozi olwengeziwe lokusebenzisa indlela yokuphila enempilo. Ukwengeza, i-Apple Health nayo inohlu olubanzi lwezici ezengeziwe, njengezikhumbuzi ze phuza amanzi, yenza izivivinyo ezinwebekayo noma uzindle. Le misebenzi isiza ukuthuthukisa imikhuba enempilo kubasebenzisi futhi ithuthukise inhlalakahle yabo evamile.

10. Ungazithola kanjani izaziso nezixwayiso nge-Apple Health?

11. I-Apple Health kanye nokuxhumana kwayo nohlelo lokusebenza lwe-iOS Health: Buyini ubudlelwano phakathi kwalokhu kokubili?

I-Apple Health uhlelo lokusebenza lokulandelela idatha yezempilo nokurekhoda olwakhiwe yi-Apple Inc. Lolu hlelo lokusebenza luvumela abasebenzisi ukuthi baqoqe futhi babuke ulwazi olumayelana nomsebenzi wabo womzimba, ukushaya kwenhliziyo, ukulala, umsoco, nokuningi. Ukwengeza, i-Apple Health ihlanganisa nohlelo lokusebenza lwe-iOS Health, okuvumela ukusebenza okwengeziwe nokufinyelela okusheshayo kudatha yezempilo endaweni eyodwa.

Ubudlelwano phakathi kwe-Apple Health nohlelo lokusebenza lwe-iOS Health buseduze futhi buwusizo kakhulu kubasebenzisi. Ukuhlanganiswa kwazo zombili izinhlelo zokusebenza kuvumela idatha eqoqwe ku-Apple Health ukuthi idluliselwe ngokuzenzakalelayo kuhlelo lokusebenza Lwezempilo. Lokhu kusho ukuthi abasebenzisi bangaba nombono ophelele wempilo nempilo yabo ekuxhumaneni okukodwa, okwenza kube lula ukulandelela imigomo yezempilo nokuhlaziya idatha.

Ngokusebenzisa uhlelo lokusebenza lwe-iOS Health ngokuhlanganyela ne-Apple Health, abasebenzisi bangasebenzisa izici ezimbalwa ezengeziwe kanye nokusebenza. Isibonelo, uhlelo lokusebenza Lwezempilo luvumela abasebenzisi ukuthi bathole izaziso zomuntu siqu nezikhumbuzi ukuze zibasize bahlangabezane nemigomo yabo yezempilo yansuku zonke. Iphinde inikeze izifinyezo zansuku zonke, zeviki, nenyanga zedatha yezempilo eqoqiwe, okuvumela ukuhlaziya okujulile nokuqonda kangcono amaphethini ezempilo namathrendi. Ukwengeza, uhlelo lokusebenza Lwezempilo luvumela abasebenzisi ukuthi baxhume futhi bavumelanise idatha evela kwezinye izinhlelo zokusebenza zezempilo nezokufaneleka kanye namadivayisi, okuhlinzeka ngezinketho eziningi nakakhulu nokuvumelana nezimo zokulandelela impilo.

12. Kungenzeka yini ukwabelana ngedatha ye-Apple Health nabasebenzi bezempilo?

Ukwabelana ngedatha ye-Apple Health nabasebenzi bezempilo kulula ngenxa yezici ezakhelwe ohlelweni lokusebenza. Uma ufuna ukusebenzelana nodokotela wakho nanoma yimuphi omunye uchwepheshe, ungalandela lezi zinyathelo ezilandelayo:

1. Vula uhlelo lokusebenza lwe-Apple Health kudivayisi yakho yeselula.
2. Khetha ithebhu "Isifinyezo" ngaphansi kwesikrini.
3. Skrolela phansi bese ucindezela isigaba esithi “Medical Data.”
4. Phezulu kwesokudla, uzothola inkinobho ethi "Yabelana". Ithinte.
5. Okulandelayo, uzobona uhlu lwezigaba zedatha ongabelana ngazo, ezifana nokungezwani komzimba nezinto ezithile, izimo zezokwelapha, imithi, nokuningi. Khetha lezo ofuna ukwabelana ngazo nochwepheshe bezempilo.
6. Uma izigaba zedatha sezikhethiwe, cindezela inkinobho ethi "Okulandelayo".
7. Esikrinini esilandelayo, faka igama lomsebenzi wezempilo noma ikheli le-imeyili. Ungakwazi futhi ukucinga oxhumana naye ohlwini lwakho loxhumana nabo.
8. Ekugcineni, qinisekisa ukuthumela idatha ngokuthepha inkinobho ethi "Yabelana".

Uma lezi zinyathelo seziqediwe, idatha ekhethiwe izokwabelwa uchwepheshe wezempilo ombonisile. Kubalulekile ukuqaphela ukuthi nobabili wena nochwepheshe kufanele nifake isicelo se-Apple Health ukuze ukuhwebelana kwedatha kuphumelele.

Uma noma ngasiphi isikhathi ufuna ukuyeka ukwabelana ngedatha ye-Apple Health nomsebenzi wezempilo, ungakwenza lokho kalula. Landela lezi zinyathelo:

1. Vula uhlelo lokusebenza lwe-Apple Health kudivayisi yakho yeselula.
2. Iya kuthebhu ethi "Isifinyezo".
3. Skrolela phansi bese ukhetha isigaba esithi “Medical Data”.
4. Thepha inkinobho ethi "Yabelana" ekhoneni eliphezulu kwesokudla kwesikrini.
5. Ohlwini lwabasebenzi bezempilo owabelane nabo ngedatha, swayiphela kwesokunxele egameni likachwepheshe ofuna ukuyeka ukwabelana naye ngedatha.
6. Ekugcineni, qinisekisa ukususwa ngokuthepha inkinobho ethi “Misa Ukwabelana”.

Khumbula ukuthi ukulawula idatha yakho yezempilo kubalulekile. Qiniseka ukuthi wabelana kuphela ngolwazi olubona lufanelekile futhi lubalulekile ekunakekelweni kwakho kwezempilo. Uma unemibuzo mayelana nenqubo yokwabelana ngedatha ye-Apple Health, sincoma ukuthi uxhumane nemibhalo esemthethweni ye-Apple noma uxhumane nesevisi yayo yosekelo.

13. I-Apple Health kanye nokuhambisana kwayo nezinye izinhlelo zokusebenza zempilo nokufaneleka

I-Apple Health uhlelo lokusebenza olwakhiwe i-Apple olunikeza inhlobonhlobo yemisebenzi nezici ezihlobene nempilo nokuqina. Enye yezinzuzo ze-Apple Health ukuhambisana kwayo nezinye izinhlelo zokusebenza zezempilo nezokuqina, okuvumela abasebenzisi ukuthi bavumelanise futhi bahlanganise yonke idatha yabo endaweni eyodwa.

Ukuze usebenzise ngokugcwele i-Apple Health nezinye izinhlelo zokusebenza, kufanele uqale uqiniseke ukuthi unezinhlelo zokusebenza ezihambisana ne-Health ezifakwe kudivayisi yakho ye-iOS. Lezi zinhlelo zokusebenza zingafaka amathuluzi okulandelela ukufaneleka, iziqapha zokulala, izinhlelo zokusebenza zokudla okunomsoco, phakathi kokunye.

Uma usuzifakile izinhlelo zokusebenza ezihambisanayo, udinga ukuya kuthebhu ethi “Imithombo” ngaphakathi kohlelo lokusebenza lwe-Apple Health. Lapha uzothola uhlu lwazo zonke izinhlelo zokusebenza ezixhunyiwe futhi ungavumela noma ukhubaze ukuvumelanisa idatha kuzo zonke zazo ngazinye.

Okubalulekile, enye idatha izokwabiwa ngokuzenzakalelayo phakathi kwe-Apple Health nezinhlelo zokusebenza ezihambisanayo, njengezinyathelo, ibanga elihanjiwe, nezinga lokushaya kwenhliziyo. Nokho, kwezinye izimo, kungase kudingeke ukuthi unikeze izinhlelo zokusebenza izimvume ezengeziwe ukuze wabelane ngolwazi oluthile ne-Apple Health. Khumbula ukubuyekeza futhi ulungise izilungiselelo zakho zobumfihlo ukuze uqinisekise ukuthi idatha yakho yabiwa ngokuvumelana nezintandokazi zakho. Nge-Apple Health nezinhlelo zayo zokusebenza ezihambisanayo, ungaba nokulawula okuphelele phezu kwempilo nokuqina kwakho ngokuhlanganisa yonke imininingwane yakho endaweni eyodwa futhi usebenzise yonke idatha yakho endaweni eyodwa.

14. Ikusasa le-Apple Health: Yini esingayilindela ezibuyekezweni ezizayo?

Ikusasa le-Apple Health liphethe izibuyekezo ezijabulisayo ezithembisa ukuthuthukisa umuzwa wethu wokulandelela impilo. Ukuthuthukiswa okuqhubekayo kwalolu hlelo lokusebenza kubonisa ukuzibophezela kwe-Apple ekwenzeni ngcono izinga lempilo yabasebenzisi bayo. Nakuba isivele iyithuluzi elinamandla, izibuyekezo zesikhathi esizayo zizokwandisa ukusebenza kwayo futhi zisinike ikhono elengeziwe lokunakekela nokuphatha impilo yethu.

Enye yentuthuko esingayilindela ezibuyekezweni ze-Apple Health zesikhathi esizayo ukuhlanganiswa okukhulu namanye amadivaysi nezinhlelo zokusebenza. Lokhu kuzovumela ukuthi kuqoqwe idatha ephelele nenembile, okuzosinika umbono ophelele ngempilo yethu. Sizokwazi ukuxhumanisa kalula uhlelo lwethu lokusebenza lokulandela umkhondo noma lwethu iwashi elihlakaniphile ukuze sibe nayo yonke idatha yethu yomsebenzi womzimba endaweni eyodwa. Lokhu kuxhumana okungenamthungo phakathi amadivayisi ahlukene futhi izicelo zizokwenza kube lula ngathi ukuqapha nokuhlaziya impilo yethu jikelele.

Esinye isici esithokozisayo esilindelwe kuzibuyekezo ezizayo ze-Apple Health ukwenza ngokwezifiso okukhulu. Lokhu kusho ukuthi sizokwazi ukumisa izintandokazi zethu nezinto eziza kuqala kuhlelo lokusebenza ngokwezidingo zethu zomuntu ngamunye. Sizokwazi ukusetha imigomo yomuntu siqu yokuzivocavoca umzimba, silandelele izimo zethu ezithile zezempilo, futhi sithole izincomo eziqondene nawe nezikhumbuzi ukuze sithuthukise inhlalakahle yethu. Lokhu ukwenza kube ngokwakho okukhulu kuzosinikeza umuzwa oyingqayizivele ovunyelaniswe nezidingo zethu zezempilo zomuntu siqu..

Okokugcina, izibuyekezo zesikhathi esizayo ze-Apple Health kulindeleke ukuthi zilethe ukusebenza okunwetshiwe kokulandela ukulala. Ukulala ngokwanele nokuba nekhwalithi eyanele yokulala kubalulekile empilweni nasenhlalakahleni yethu iyonke. Ngezibuyekezo ezizayo, sizokwazi ukubona kabanzi mayelana namaphethini ethu okulala futhi sithole iziphakamiso zokuthuthukisa ikhwalithi yethu yokuphumula. Ukulandelela ukulala okuthuthukisiwe kuzosisiza ukuthi sibone izindawo okufanele sithuthukiswe futhi sithathe izinyathelo zokuthuthukisa isimiso sethu sokulala..

Ngamafuphi, ikusasa le-Apple Health libukeka liqhakazile, linezibuyekezo ezizosinikeza ukuhlanganiswa okukhulu, ukwenza ngokwezifiso, nokusebenza kokulandelela ukulala. Lokhu kuthuthukiswa kuzosivumela ukuthi sikwazi ukulawula impilo yethu kanye nokuphila kahle kwethu. Kuyasijabulisa ukubona ukuthi i-Apple izoqhubeka kanjani nokusungula izinto ezintsha ukuze ihlangabezane nezidingo zethu zokulandelela impilo ezihlala zivela.

Kafushane, i-Apple Health iwuhlelo lokusebenza olusha olwakhiwe i-Apple onhloso yalo enkulu kuwukugcina ukulawula okunembile nokuphelele kwedatha yezempilo yomsebenzisi. Ngesixhumi esibonakalayo esinembile nesisebenziseka kalula, leli thuluzi likuvumela ukuthi uqoqe, uhlele futhi uhlaziye ulwazi olufanele oluhlobene nempilo nenhlalakahle yomsebenzisi.

Kusukela ekuqapheni izimpawu ezibalulekile ezifana nokushaya kwenhliziyo, ukuvivinya umzimba noma amaphethini okulala, kuya ekusizeni ekulawuleni nasekuqaphelweni kwezifo ezingamahlalakhona njengesifo sikashukela noma umfutho wegazi ophakeme, i-Apple Health yethulwa njengesixazululo esiphelele nesenziwe umuntu siqu sokunakekela nokuthuthukisa impilo yethu.

Ngaphezu kwalokho, ngokuhlanganiswa kwamadivayisi ahlukene kanye nezinhlelo zokusebenza zezinkampani zangaphandle, le nkundla iba isikhungo sokulawula esisodwa lapho umsebenzisi angakwazi ukufinyelela khona uhla olubanzi lwedatha namamethrikhi, konke kusekelwe ubumfihlo obuqinile nokuvikeleka kolwazi.

Ngamafuphi, i-Apple Health imele intuthuko enkulu emkhakheni wezobuchwepheshe osetshenziswa kwezempilo, ihlinzeka abasebenzisi ngethuluzi elisebenza ngezindlela eziningi neliphelele elibavumela ukuba babe nolwazi oluthe xaxa ngesimo sabo sezempilo futhi benze izinqumo ezinolwazi ukuze bathuthukise inhlalakahle yabo. Ngendlela yayo egxile kubasebenzisi kanye nekhono lokuzivumelanisa nezidingo zomuntu ngamunye, i-Apple Health inguzakwethu onamandla ekufuneni impilo enempilo.