Izinhlelo zokugijima

Uma ukushisekela ukugijima futhi ufuna ukuthuthukisa izindlela zakho zokuqeqesha, uze endaweni efanele. Kulesi sihloko, sizohlola izinhlelo ezisebenzayo ezihlukene ezizokusiza ufinyelele imigomo yakho futhi zithuthukise ukusebenza kwakho. Noma ngabe usaqala noma usunolwazi, lezi izinhlelo ezisebenzayo Bazokunikeza ukwakheka nesiqondiso osidingayo ukuze uthole okuningi kuso sonke isikhathi. Zitholele ukuthi lezi zinhlelo eziqondene nawe zizokuvumela kanjani ukuthi ulandele uhlelo lokuqeqesha oluhambisana nezidingo zakho kanye nemigomo yokufaneleka. Zilungiselele ukuyisa ukugijima kwakho ezingeni elilandelayo futhi ufinyelele imigomo yakho yokuvelela ngosizo lwalawa mathuluzi akhethekile.

Isinyathelo ngesinyathelo ➡️ Ukugijima izinhlelo

Ukugijima izinhlelo

Uma ufuna indlela esebenzayo yokulandela uhlelo lokuqeqeshwa olusebenzayo, usendaweni efanele. Kulesi sihloko, sizokwethula ezinhlelweni ezahlukene ukuze uqale ukusebenza. ngendlela ephephile futhi eqhubekayo. Landela lezi zinyathelo ukuze uthole uhlelo olufaneleka kangcono izidingo nemigomo yakho:

1 Hlola izinga lakho lokufaneleka. Ngaphambi kokuqala noma yiluphi uhlelo lokuqeqesha, kubalulekile ukuhlola ileveli yakho yamanje yokufaneleka. Ungakwenza lokhu ngokuvakashela udokotela noma uchwepheshe wezemidlalo, noma ngokusebenzisa amathuluzi aku-inthanethi ukuze akusize unqume izinga lakho lokufaneleka.

2. Zibekele imigomo yakho. Ingabe ufuna ukwehlisa isisindo, uthuthukise ukukhuthazela kwakho, ugijime i-marathon, noma uhlale usesimweni esihle? Zibekele imigomo ecacile nengokoqobo ukuze uthole uhlelo oluvumelana kangcono nezidingo zakho.

3. Cwaninga izinhlelo ezahlukene. Kunezinhlelo eziningi ezitholakala ku-inthanethi nangezinhlelo zokusebenza zeselula ezizokuqondisa ekuqeqeshweni kwakho okusebenzayo. Cwaninga izinketho ezahlukene futhi ufunde izibuyekezo ezivela kwabanye abagijimi ukuze uthole uhlelo oluthembekile nolusekelwa ochwepheshe kulo mkhakha.

4. Khetha uhlelo olulungile. Uma usucwaninge izinhlelo ezahlukene, khetha olufaneleka kangcono izidingo zakho kanye nemigomo yakho. Qiniseka ukuthi ucabangela izici ezifana nezinga lakho lokufaneleka lamanje, ukutholakala kwesikhathi, nanoma yikuphi ukulimala noma ukukhathazeka kwezempilo okungenzeka ube nakho.

5. Landela uhlelo ngokungaguquki. Isihluthulelo sokubona imiphumela kusuka kunoma yiluphi uhlelo lokuqeqesha ukungaguquguquki. Landela uhlelo njengoba uqondiswe, uthathe ikhefu, futhi kancane kancane ukhulise ukuqina nobude bokugijima kwakho.

6. Lalela umzimba wakho. Njengoba ulandela uhlelo, kubalulekile ukulalela umzimba wakho futhi wenze izinguquko uma kudingeka. Uma uzwa ubuhlungu obukhulu noma ukungakhululeki, kuyanconywa ukuthi uyeke futhi uxhumane nochwepheshe uma ukungakhululeki kuqhubeka.

7. Gubha izimpumelelo zakho. Kuwo wonke uhlelo, gubha yonke ingqophamlando ofinyelela kuyo. Kungakhathaliseki ukuthi kuhamba ibanga elide, ukuthuthukisa isikhathi sakho, noma ukuhlala ungaguquguquki ekuqeqeshweni kwakho, kubalulekile ukuqaphela intuthuko yakho futhi uzikhuthaze ukuthi uqhubeke.

Khumbula ukuthi wonke umuntu uhlukile, futhi ukusebenzisa izinhlelo zokuqeqesha kungahluka. Kubalulekile ukwenza uhlelo luhambisane nezidingo nezinjongo zakho. Sikufisela inhlanhla ngokuqeqeshwa kwakho kokugijima!

Q&A

1. Yiziphi izinhlelo ezisebenzayo?

1. Izinhlelo ezisebenzayo ziyizinhlelo zekhompyutha eziklanyelwe ukukusiza ukuthi uhlele futhi ulandelele ukusebenzisa kwakho okusebenzayo.

2. Iluphi uhlelo olusebenza kahle kakhulu?

1. Alukho uhlelo olusebenzisayo olulungele wonke umuntu, njengoba kuncike ezinhlosweni zakho nokuncamelayo. Ezinye izinketho ezidumile zihlanganisa:
   • Strava
   • I-Nike+⁢ Run club
   • Umgadli
   • ImephuMyRun

3. Ngikhetha kanjani uhlelo olusebenzayo olulungile?

1. Cabangela amaphuzu alandelayo lapho ukhetha uhlelo olusebenzayo:
   ⁣ ⁣
   • Imigomo yakho yokuqeqesha
   • Izici nemisebenzi enikezwa uhlelo
   • Ukuhambisana nedivayisi yakho
   • Imibono nezincomo ezivela kwabanye abadayisi

4. Ingabe izinhlelo ezisebenzayo zimahhala?

1. Kukhona kokubili izinhlelo ezisebenzayo zamahhala nezikhokhelwayo. Ezinye zinikeza izici eziyisisekelo. mahhala, kodwa badinga ukubhalisa ukuze bafinyelele izici ezengeziwe.

5. Ngilulanda futhi ngilufake kanjani uhlelo oluzosebenza kudivayisi yami?

1. Ukuze ulande futhi ufake uhlelo olusebenzayo kudivayisi yakho, landela lezi zinyathelo eziyisisekelo:
   1. Vula isitolo sohlelo lokusebenza kudivayisi yakho (App Store, -Google Play, Njll).
   2. Thola uhlelo olusebenzayo ofuna ukulifaka.
   3. Thepha inkinobho yokukhipha noma yokufaka.
   4. Landela imiyalelo ekusikrini ukuze⁤ uqedele ukufaka.

6. Ngingaqala kanjani ukuqeqeshwa kwami ​​​​kokuqala ngohlelo olusebenzayo?

1. Uma usufake uhlelo olusebenzayo, landela lezi zinyathelo ukuze uqale ukujima kwakho kokuqala:
   1. Vula uhlelo lokusebenza bese udala i-akhawunti uma kudingeka.
   2. Lungiselela izintandokazi zakho zokuqeqeshwa kanye nezilungiselelo.
   3. Khetha uhlobo lokuqeqeshwa ofuna ukulwenza (isb., ukugijima, izikhawu, njll.).
   4. Qala ukulandelela ukujima kwakho ngokucindezela "Qala" noma inkinobho efanayo.

7. Ingabe izinhlelo ezisebenzayo zisebenza ngaphandle koxhumano lwe-inthanethi?

1. Izinhlelo eziningi ezisebenzayo zidinga uxhumano lwe-inthanethi ukuze ufinyelele zonke izici. imisebenzi yayo kanye nokuvumelanisa idatha yakhoKodwa-ke, abaningi baphinde banikeze ikhono lokulandelela okugijimayo ungaxhunyiwe ku-inthanethi bese ukuvumelaniswa kamuva.

8. Ngingasebenzisa izinhlelo zokusebenza ku-treadmill?

1. Yebo, izinhlelo eziningi ezisebenzayo ziyahambisana nama-treadmill. Ungasebenzisa isici "sokugijima kwangaphakathi" noma okufanayo ukuze urekhode ukujima kwakho kwe-treadmill.

9. Ngingabelana kanjani ngezimpumelelo zami zokusebenza ezinkundleni zokuxhumana ngisebenzisa uhlelo olusebenzayo?

1. Ukuze wabelane ngezimpumelelo zakho ezinkundleni zokuxhumana ngohlelo olusebenzayo, ngokuvamile udinga ukulandela lezi zinyathelo:
   1. Qeda ukujima kwakho futhi uyeke ukulandela umkhondo.
   2. Vula uhlelo lokusebenza bese uya esigabeni "Umlando" noma "Imisebenzi".
   3. Khetha umjaho ofuna ukwabelana ngawo.
   4. Thepha inkinobho yokwabelana bese ukhetha inethiwekhi yokuxhumana nabantu ofuna ukuyithumela kuyo.

10. Yini okufanele ngiyenze uma ngihlangabezana nezinkinga noma nginemibuzo mayelana nohlelo olusebenzayo?

1. Uma unezinkinga noma imibuzo mayelana nohlelo olusebenzayo, ungazama okulandelayo:
   ⁣
   • Hlola isigaba semibuzo evame ukubuzwa (FAQ) kuwebhusayithi yohlelo noma uhlelo lokusebenza.
   • Sesha izinkundla ze-inthanethi noma imiphakathi ehlobene nohlelo lokusebenza.
   • Uma kudingekile, xhumana nosekelo lobuchwepheshe lohlelo noma isevisi yamakhasimende ukuze uthole usizo olwengeziwe.