Izinhlelo zokuphumula

Izinhlelo zokuphumula

Okwamanje, ukushesha kwempilo kanye nezingcindezi zansuku zonke kwenze ukucindezeleka kwaba inkinga evamile kunalokho esikucabangayo Ngenhlanhla, kunezinhlelo ezihlukahlukene eziklanyelwe ngokuqondile sisize siphumule kanye nokulwa nokucindezeleka. Lezi zinhlelo zinikeza amasu nemisebenzi ehlukene esivumela ukuthi sinqamule emhlabeni wangaphandle futhi sithole ukuthula nokuthula esikudinga kakhulu. Kulesi sihloko, sizohlola ezinye zezinto ezinhle kakhulu izinhlelo zokuphumula ezikhona namuhla, nokuthi zingasizuzisa kanjani ekufuneni kwethu ukuthula kanye nenhlalakahle.

Izinzuzo zezinhlelo zokuphumula

I izinhlelo zokuphumula Abagcini nje ngokusinika isikhashana sokuzola nokukhululeka ekucindezelekeni, kodwa futhi banezinzuzo ezibalulekile empilweni yethu yonke kanye nenhlalakahle yethu. Kufakazelwa ngokwesayensi ukuthi ukucindezeleka okuqhubekayo kungathinta kabi impilo yethu engokomzimba nengqondo, okwandisa ingozi yezifo zenhliziyo nemithambo yegazi, ukuphazamiseka kokulala, nezinkinga zokugxilisa ingqondo, phakathi kokunye. Ngakho-ke, kubalulekile ukufunda ukuphumula nokufuna ezinye izindlela ezisebenzayo ukuphatha ingcindezi izinhlelo⁢ezakhelwe⁢ukuphumula Basinika ithuba eliyingqayizivele lokwenza kanjalo ngendlela ephumelelayo nejabulisayo.

Izinhlobo zezinhlelo zokuphumula

Kunezinhlobo ezahlukene izinhlelo zokuphumula ezinikeza amasu ahlukahlukene nezindlela zokusisiza sifinyelele isimo sokuphumula okujulile. Ezinye ezidume kakhulu zihlanganisa Ukuzindla Okuqondiswayo, okusisiza ukuba sizolise izingqondo zethu futhi sigxile esikhathini samanje; yena yoga, ⁤okuhlanganisa ukuvivinya umzimba kokuphefumula ⁤nokuzelula okumnene nokuma okuthuthukisa ukuphumula ngokomzimba nangokwengqondo; kanye ne ukwelashwa komculo, esebenzisa umculo njengethuluzi lokwelapha ukunciphisa ukucindezeleka nokuthuthukisa isimo sethu sengqondo. Kungakhathaliseki ukuthi yiluphi uhlelo esilukhethayo, kubalulekile ukuchitha isikhathi njalo kule misebenzi ukuze sithole izinzuzo zayo ezigcwele.

Ngamafuphi, ukuhlala esimweni sokucindezeleka njalo kungaba nemiphumela emibi kakhulu eqophelweni lethu lempilo. Yingakho kubalulekile ukusesha izinhlelo zokuphumula esivumela ukuthi sinqamule futhi sithole ukuthula kwangaphakathi. Lezi zinhlelo ⁢zihlinzeka ngamasu nemisebenzi ehlukahlukene, efana ⁤ nokuzindla okuqondisiwe, i-yoga, nokwelashwa komculo, ⁤okusisiza ukuthi silwe nengcindezi futhi sithuthukise impilo yethu iyonke kanye nokuphila kahle. Ngakho-ke masingabe sisalinda isikhathi eside, sekuyisikhathi sokuqala ukuphumula futhi ujabulele impilo ezolile futhi enokulinganisela!

Izinhlelo zokuphumula ngokunethezeka⁢ kwekhaya lakho

Ngezansi, sethula okukhethiwe izinhlelo zokuphumula ⁤futhi ujabulele ⁤isikhashana sokuthula endaweni⁤ yokunethezeka kwekhaya lakho.. Lezi zinhlelo ziklanyelwe ukukusiza ukhulule ingcindezi, uphumuze ingqondo yakho, futhi uthuthukise inhlalakahle yakho iyonke. Ngezinketho ezihlukahlukene ezitholakalayo, uqinisekile ukukutholela uhlelo oluhle kakhulu.

1. Ukwelashwa komculo: Umculo unamandla okuthulisa umphefumulo nokuphumuza umzimba. Ngezinhlelo zomculo ophumuzayo, ungazicwilisa ezweni lemisindo epholile nemisindo epholile ezokusiza ukuthi unqamule ekucindezelekeni kwansuku zonke. Kusukela kumculo we-classical kuya kumisindo yemvelo, kunezinhlobonhlobo zezinketho ongakhetha kuzo.

2 Ukuzindla Okuqondisiwe: Ukuzindla kuwumkhuba wasendulo osiza ukunciphisa ukukhathazeka futhi ukhuthaze ukuphumula. Ngezinhlelo zokuzindla eziqondisiwe, ungakwazi ukulandela kalula imiyalelo yomfundisi onguchwepheshe ozokuqondisa ngamasu ahlukene okuzindla. Ungafunda ukulawula ukuphefumula kwakho, ukugxilisa ingqondo yakho futhi uthole ukuthula kwangaphakathi.

3. I-Yoga: I-Yoga isiyalo esihlanganisa ukunyakaza okuthambile nezindlela zokuphefumula nokuzindla. Ngezinhlelo ze-yoga ekhaya, ungazijwayeza ukuma nokuzivocavoca okuhlukahlukene okuzokusiza uphumule umzimba wakho futhi ukhulule ukungezwani. Ukwengeza, i-yoga ingabuye ithuthukise ukuguquguquka kwakho, ibhalansi, namandla omzimba.

Izinhlelo zokuzindla eziqondisiwe ukuze uthole ukuthula kwangaphakathi

The izinhlelo zokuzindla eziqondisiwe Ziyinketho enhle kakhulu kulabo abayifunayo thola ukuthula kwangaphakathi futhi uthuthukise inhlalakahle yakho yemizwa. Lezi zinhlelo zinikeza isakhiwo kanye nesiqondiso sokwandisa ukugxilisa ingqondo nokuphumula, kuyilapho kusiza ukuxhumana nesimanje nokunciphisa ingcindezi. Ngokulandela imiyalelo yesinyathelo ngesinyathelo, abantu bangafunda ukuzindla ngempumelelo, noma bengenakho okuhlangenwe nakho kwangaphambilini.

Ngaphakathi⁤ kwalezi zinhlelo, bayanikezela amasu athile kanye nokuzivocavoca okuvumela abasebenzisi ukuthi bathole indawo yabo yokuthula nobuningi. Amanye amasu avamile ahlanganisa ukuzindla kokuphefumula, ukubona ngeso lengqondo okuqondisiwe, nokucabanga. Lezi zindlela zisiza ukuthulisa ingqondo, zikhulule ukungezwani futhi zikhuthaze umuzwa wokuzola ekuphileni kwansuku zonke. ⁢Ngaphezu kwalokho, izinhlelo zokuzindla eziqondisiwe zivame ukufaka izinto ezifana nomculo opholile, imisindo yemvelo, namazwi apholile, asiza ukudala indawo evumela ukuphumula okujulile.

Izinzuzo zokubamba iqhaza izinhlelo zokuzindla eziqondisiwe Zihlukahlukene futhi zihlanganisa izici ezihlukahlukene zokuphila. Ngokuthola ukuthula kwangaphakathi, abantu bathola intuthuko enhlalakahleni yabo engokomzwelo, befinyelela ikhono elikhulu lokulawula ukucindezeleka nemizwelo engemihle. Ngaphezu kwalokho, ukuzindla okuqondisiwe kungasiza ukuthuthukisa ukugxilisa ingqondo nokucaca kwengqondo, okunomthelela omuhle ekukhiqizeni nasekusebenzeni emisebenzini ehlukene yansuku zonke. Ngakolunye uhlangothi, kuye kwaphawulwa ukuthi ukuzindla kungasiza ekunciphiseni ubuhlungu obungapheli, ukuthuthukisa ukulala, nokuqinisa isimiso somzimba sokuzivikela ezifweni Ekugcineni, izinhlelo zokuzindla eziqondisiwe ziyithuluzi eliphumelelayo lokuthola ukuthula kwangaphakathi nokukhuthaza inhlalakahle ebalulekile.

Lalela umculo ophumuzayo onemisindo ezungezile⁢ izinhlelo

Umculo ophumuzayo uyithuluzi elinamandla lokukhulula ingcindezi nokukhuthaza ukuphumula. Kunezinhlobonhlobo zezinhlelo zemisindo eziklanyelwe ikakhulukazi ukukusiza uphumule futhi ujabulele umuzwa wokulalela oyingqayizivele. Lezi zinhlelo zisebenzisa imisindo ehlukene, njengamagagasi olwandle, imvula ethambile, imisindo yemvelo kanye nemiculo ezolile, ukwakha umoya ozolile.

Izinhlelo zomsindo ezimbili: Izinketho ezithandwayo zezinhlelo zokuphumula yilezo ezisebenzisa umsindo we-binaural. Le nqubo ihlanganisa ukudlala imisindo yamafrikhwensi ahluke kancane endlebeni ngayinye, okudala inkohliso yokuzwa engasiza ukunxenxa isimo sokuphumula okujulile. Ngokusebenzisa ama-headphone, ungajabulela umuzwa ojulile futhi uzwe ukuthi umculo ophumuzayo ukuzungeze kanjani.

Imisindo yemvelo: Olunye uhlobo lwezinhlelo zomsindo we-ambient ongazithola yilezo ezigxile emisindweni yemvelo. Lezi zinhlelo zihlanganisa⁢ ukurekhodwa kokucula kwezinyoni, imifula egelezayo, ukuvunguza komoya phakathi kwezihlahla, neminye imisindo ephumuzayo. Ukulalela le misindo yemvelo kungakusiza ukuba ubalekele enkambweni yansuku zonke futhi kukuyise ezindaweni ezolile nezinokuthula, lapho ungaphumuza khona futhi uvuseleleke.

Zitholele ukuthula ngezinhlelo ze-yoga eziku-inthanethi

Uma ufuna izinhlelo zokuphumula Kusukela ekunethezekeni kwekhaya lakho, usufikile endaweni efanele. Eplathifomu yethu ye-yoga eku-inthanethi, sikunikeza izinhlelo eziningi ezahlukahlukene eziklanyelwe ukukusiza ukuthi uthole ukuthula kwengqondo. Noma ngabe ungumuntu osaqalayo noma usuvele unolwazi ku-yoga, izinhlelo zethu zizokunikeza izinzuzo ezingokomzimba nezingokwengqondo ozifunayo.

Ngamakilasi ethu e-yoga aku-inthanethi, ungazicwilisa emhlabeni wokuthula nokuthula. ⁤Eyethu abafundisi abangongoti Bazokuqondisa ngokuzivocavoca okuhlukene nezindlela zokuphefumula ukuze bakusize ufinyelele esimweni sokuphumula okujulile. Ngaphezu kwalokho, ungenza amakilasi ngesikhathi esifanelana kangcono nenqubo yakho, ngaphandle kwesidingo sokuya esikhungweni se-yoga somzimba.

Ngaphezu kokusebenziseka kalula nokuvumelana nezimo okunikezwa yiplatifomu yethu, yethu izinhlelo ze-yoga eziku-inthanethi Zenzelwe ukufanela izidingo zakho. Sinezinhlelo eziqondile zokukhulula ingcindezi, ukuthuthukisa ikhwalithi yokulala nokunciphisa ukukhathazeka. Ngokufanayo, sinikeza izindlela ze-yoga ezigxile ekuthuthukiseni ukuguquguquka, imisipha eqinisayo kanye nokuthuthukisa ukulinganisela kwengqondo.

Izinhlelo zokuzivocavoca zokuphefumula⁤ ukuze⁤ ukhulule ingcindezi

I-Los izinhlelo zokuvivinya ukuphefumula Bayindlela enhle kakhulu khulula ukucindezeleka ⁢futhi uthole ukuphumula ⁤kudingeka kakhulu kithi impilo yansuku zonke. Lezi zinhlelo zenzelwe ukusisiza lawula ukuphefumula kwethu futhi siwasebenzise ngokugcwele amandla ayo okuthulisa ingqondo nomzimba wethu.

Kukhona amasu amaningi uphefumula ezingafakwa ku-a Uhlelo lokuzivocavoca ezinikele ekwehliseni ingcindezi. Enye ethandwa kakhulu yi- ukuvivinya ukuphefumula kwesisu. Le nqubo ihlanganisa ukugxila ku-diaphragm nokuphefumula ujule esiswini, okusiza ukuthulisa umoya. uhlelo lwezinzwa futhi⁤ unciphise ukukhathazeka.

Omunye umsebenzi wokuphefumula ophumelelayo uwu umsebenzi wokuphefumula olawulwayo. Lokhu kuhlanganisa ukuhogela isibalo esithile⁤, ukubamba umoya wakho, bese⁤ukukhipha kancane isikhathi esifanayo. Le nqubo iyasivumela lawula ukuphefumula kwethu futhi kubambezele ukushaya kwenhliziyo, okukhiqiza umuzwa osheshayo wokuphumula nokuphila kahle.

Nweba ingqondo yakho ngezinhlelo zokubuka ngobuhlakani

I-Los izinhlelo zokudala ngeso lengqondo Ziyindlela enhle kakhulu wandise ingqondo yakho futhi zicwilise emhlabeni wokuphumula nokudala. Lezi zinhlelo zokusebenza zikuvumela ukuthi ukhiqize izithombe zengqondo ezicacile neziningiliziwe ezingasiza ukuzolisa ingqondo yakho futhi uthuthukise inhlalakahle yakho. Ngenhlanganisela yomculo wangemuva,⁤ amasu okuphumuza nokubona ngeso okuqondisiwe, lezi zinhlelo⁢ zikumema ukuthi uhlole umcabango wakho bese ukhulula ⁤ingcindezi enqwabelene. Khululeka umzimba wakho nengqondo, futhi ukusizakala ngalokhu amathuluzi wedijithali okwe ikukhuphulele ekuphakameni okusha emsebenzini wakho wokuphumula.

Ngaphakathi izinhlelo zokuphumula etholakalayo, uzothola inhlobonhlobo yezinketho eziguqulelwe kokuncamelayo kanye nezinjongo zakho. Ezinye zezici ezijwayelekile zalezi zinhlelo zifaka okuhlukile amazinga obunzima, ubude besikhathi obulungisekayo, ukukhethwa kwezindawo noma izindawo ezibonakalayo kanye nenketho yokwengeza owakho umculo noma ukuqoshwa kwezwi. Ngokungeziwe emibonweni yokudala echazwe ngaphambilini, ungaphinda udale ukubonwa kwakho ngokwezifiso ukuze uhambisane nezidingo zakho ezithile. Lezi zinhlelo ngokuvamile zinikeza ukulandelela kanye nezibalo ukuze ukwazi ukulandelela ukuqhubeka kwakho futhi uthole ukuthi yimaphi amasu noma izimo ezikusebenzela kangcono.

La ukubona ngeso lokudala Kuyindlela esekelwe isayensi engaba nezinzuzo eziningi ngenhlalakahle yakho engokwengqondo nengokomzwelo Umuntu ojwayele lolu hlobo lohlelo angase abe nokuzola okukhulu, ukuncipha kwengcindezi nokukhathazeka, ukugxilisa ingqondo okukhulayo nokugxila, kanye nentuthuko ekwenzeni izinqumo nenkinga. ukuxazulula. Ngaphezu kwalokho, ukubona ngeso lengqondo ngobuciko kungaba usizo ekukhuliseni ukuzethemba, ekukhuthazeni ukusungula izinto, nasekukhuthazeni imibono emisha.⁤ Chitha isikhathi hlola amandla okubuka ngeso lokudala futhi uthole ukuthi lezi zinhlelo zingawuguqula kanjani umoya wakho futhi zithuthukise izinga lakho lempilo.

Ukwelashwa kokuphumula ngezinhlelo ze-aromatherapy ezibonakalayo

I ukwelashwa kokuphumula Kuyingxenye ebalulekile yenhlalakahle yengqondo nengokwenyama. Abantu⁤ Abaningi bafuna izindlela zokukhulula ingcindezi futhi bathole ukuthula kwengqondo phakathi nokuphila kwansuku zonke okumatasa. I izinhlelo ze-aromatherapy ezibonakalayo Banikeza isipiliyoni esiyingqayizivele nesisebenzayo ukuze kuzuzwe isimo sokuphumula okujulile.

Lezi izinhlelo zokuphumula Basebenzisa ubuchwepheshe obusha ukuze bakhe imvelo⁢imvelo yokuphumula. Ngokusebenzisa inhlanganisela yezithombe, imisindo kanye amakha virtual, abantu ngabanye bayiswa ezweni elizolile nelinokuthula. Amafutha abalulekile kanye nephunga elimnandi akhethwe ngokucophelela ukuze akwazi ukuletha ukuzola nokunciphisa ukukhathazeka.

Enye yezinzuzo eziyinhloko zalezi izinhlelo ze-aromatherapy ezibonakalayo Ukufinyeleleka⁢ kwayo. Zingajatshulelwa ngokunethezeka kwekhaya, futhi azidingi ukuthengwa kwamafutha abalulekile abizayo noma amadivaysi e-aromatherapy. Ukwengeza, lezi zinhlelo zingashintshwa ukuze zivumelane nalokho okuthandwayo komuntu ngamunye, okuvumela umuntu ngamunye ukuthi enze indawo yakhe yokuphumula yomuntu siqu. Okunye ngisho⁢ okunikezwayo izikhathi zokuzindla eziqondisiwe lokho kusiza ukuzuza isimo sokuthula kwengqondo nokucaca.

Phumula futhi uthole amandla⁤ ngezinhlelo zokulala eziqondisiwe

Ukubaluleka kokuthola ukuphumula okwanele akunakubukelwa phansi. Noma ngabe emsebenzini noma ekhaya, sonke sidinga ukushaja amandla ethu ukuze sigcine ukusebenza kahle. Yingakho i- izinhlelo zokulala eziqondisiwe Sebephenduke umkhuba owandayo emsebenzini. Lezi zinhlelo zenzelwe ukukusiza ukuthi uphumule futhi uvuselele, okukuvumela ukuthi ufinyelele esimweni sokuphumula okujulile ngesikhathi esifushane.

I-Las ukulala okuqondisiwe Amaseshini okulala amafushane, ahlelekile akusiza ukuthi ushaje emini. Ngokuqondiswa ⁤kochwepheshe bokulala, uzokwazi ukuzwa uchungechunge lwamasu nokuzivocavoca okuklanyelwe ukuphumuza ingqondo nomzimba wakho. Lezi zikhathi zingathatha imizuzu embalwa ukuya ehoreni, kuye ngezidingo zakho kanye nokutholakala kwesikhathi.

Enye yezinzuzo eziphawuleka kakhulu ze-⁤the izinhlelo zokulala eziqondisiwe Kuyikhono layo lokuthuthukisa ukukhiqiza nokugxila. Kufakazelwa ngokwesayensi ukuthi ukuthatha isihlwathi esifushane phakathi nosuku kungakhuphula amazinga akho okuqaphela nokusebenza kwengqondo. Ngaphezu kwalokho, kuyasiza futhi ekunciphiseni ukucindezeleka futhi kuthuthukise isimo sakho sengqondo, kukuvumela ukuba ubhekane nemisebenzi yansuku zonke ngesimo sengqondo esihle nesinamandla.

Izinhlelo zokuphumuza imisipha ukuze kudambise ukungezwani komzimba

I-Los izinhlelo zokuphumuza imisipha Ziyindlela ⁤enhle kakhulu yokukhululeka ukungezwani komzimba ziqongelele futhi zikhuthaze isimo senhlalakahle jikelele. Lezi zinhlelo zigxile kumasu athile aklanyelwe ukukhulula ukungezwani emisipheni futhi kuncishiswe ukukhathazeka nokucindezeleka Ngokuzivivinya ezinwebekayo, ukuphefumula okujulile, nokuzindla, kungenzeka ukuzuza ukulingana phakathi kwengqondo nomzimba, ngaleyo ndlela kuzuzwe ukujula nokuhlala njalo ukuphumula.

Kukhona izinhlobo ezahlukene zezinhlelo ezivumelana nezidingo zomuntu ngamunye. Abanye bagxila ekuzilolongeni okuthambile nokuphumuzayo okuzelula, okulungele abantu abangakwazi ukuhamba kancane noma abafuna isimiso esizolile. Ezinye izinhlelo Zihlanganisa amasu athuthuke kakhulu njenge-yoga, ehlanganisa ukuma komzimba, ukuphefumula nokuzindla ukuze kuthuthukiswe ukuphumula. Ukwengeza, kunezinketho ezigxile ekusebenziseni amathuluzi afana namabhola okubhucunga noma ama-roller ukuze uqondise amaphuzu athile okushubile.

Izinhlelo zokuphumuza imisipha nazo zingakwazi bazuze izici ezihlukahlukene zempilo. Ngokunciphisa ingcindezi nengcindezi, ungathuthukisa ikhwalithi yokulala futhi ukhuthaze umuzwa wenhlalakahle jikelele. Ngaphezu kwalokho, lezi zindlela zisiza ukugcina ukuma okufanele futhi kuvimbele ubuhlungu bemisipha namalunga. Ukuphumula kwemisipha nakho kuye kwaboniswa kusiza ukwehlisa umfutho wegazi kanye namazinga e-hormone yokucindezeleka i-cortisol, engaba nomthelela omuhle empilweni yenhliziyo nemithambo yegazi.