Emhlabeni oxhumene kakhulu esiphila kuwo, kuya ngokuya kuvame ukuthi abantu babhekane nakho ukuzonda abantu abangashadile, into esho ukukhathazeka noma ukwesaba ukuba khona ngaphandle kweselula. Lesi sifo besilokhu sikhula njengoba ukuncika kumaselula sekudlange kakhulu empilweni yethu yansuku zonke. I ukuzonda abantu abangashadile Ingaziveza ngezindlela ezahlukene, kusukela ekuhloleni njalo ifoni kuye ethuke kakhulu lapho ilahlekelwa yiyo noma iphelelwa ibhethri. Kulesi sihloko, sizohlola imiphumela ukuzonda abantu abangashadile futhi sizokwabelana ngamathiphu awusizo wokubhekana nalokhu kwesaba nokugcina ubudlelwano obunempilo namadivayisi ethu eselula.

- Isinyathelo ngesinyathelo ➡️ Nomophobia: ⁢Ukuba ngaphandle komakhalekhukhwini

Igxathu emvakwe gxathu - I-Nomophobia: Ukungabi nomakhalekhukhwini

I ukuzonda abantu abangashadile Ukwesaba okukhulu noma ukukhathazeka kokungabi nomakhalekhukhwini wakho. Lesi simo sithinta abantu abaningi emhlabeni jikelele ngenxa yokwanda kokuthembela kwethu kwezobuchwepheshe. Uma ukhathazekile ngobudlelwano bakho nomakhalekhukhwini wakho futhi ufuna ukujabulela izikhathi ngaphandle kwawo, nazi izinyathelo zokukusiza:

• Iqaphela ukuncika kwakho: Yamukela ukuthi unenkinga nokuthi udinga ukwenza ushintsho. Ukubona ukuncika kwakho kuyisinyathelo sokuqala sokubhekana nakho.
• Setha imikhawulo ukusetshenziswa: Ichaza ukuthi kunini⁢ futhi kuphi kuvunyelwe sebenzisa ifoni ephathekayo. Misa izikhathi zamahhala nezikhala lapho ukusetshenziswa komakhalekhukhwini kuvinjelwe khona, njengekamelo lokulala noma itafula lokudlela.
• Hlola imisebenzi ngaphandle kweselula: Zitholele izinto ezintsha zokuzilibazisa noma uthathe izithakazelo ozikhohliwe ezingadingi ukusetshenziswa kwefoni yakho. Ungazama ukuzivocavoca, ukuzilolonga insimbi, ukufunda incwadi, noma ukuzijabulisa nabangani nomndeni ubuso nobuso.
• Sebenzisa izinhlelo zokusebenza zokulawula Isikhathi: Kunezinhlelo zokusebenza ezikusiza ukuthi ulawule isikhathi osichitha ocingweni lwakho futhi ubeke imikhawulo yansuku zonke noma yeviki. Lezi zinhlelo zokusebenza zizokwazisa uma usufinyelele umkhawulo obekiwe futhi zizokugqugquzela ukuthi unqamule.
• Phromotha ubusuku obungenawo umakhalekhukhwini: Khetha ubusuku obubodwa ngeviki lapho ucisha ifoni yakho futhi unqamule ngokuphelele. Ungasebenzisa lesi sikhathi ukwenza imisebenzi yokuphumula ⁤efana ⁤ nokugeza, ukufunda, noma ukuphumula nje. Uzoqaphela ukuthi uzizwa ukhululeke kakhudlwana futhi ukhona kanjani okwamanje.
• Funa ukusekelwa kubangani nomndeni: Yabelana ngezinhloso zakho zokunciphisa isikhathi sesikrini nabantu obathandayo futhi ucele ukukusekela. Ukwenza ndawonye kungasiza inqubo yoshintsho futhi kudale indawo esekelanayo.
• Khumbula⁢ ukubaluleka kokulinganisela: Akudingekile ukususa ngokuphelele umakhalekhukhwini empilweni yakho, kodwa kubalulekile ukuthola ibhalansi enempilo phakathi kokusetshenziswa kobuchwepheshe kanye nokujabulela izikhathi ezikhululekile kukho. Kwenze kancane kancane futhi ugubhe impumelelo encane ngayinye endleleni yakho eya ebudlelwaneni obunempilo nomakhalekhukhwini wakho.

Imibuzo Nezimpendulo

Q&A: Nomophobia: Ukungabi nomakhalekhukhwini

Kuyini ukucwasa abantu abangenaso isithunzi?

1. I-Nomophobia ukwesaba okungenangqondo kokungabi nomakhalekhukhwini.

Yiziphi izimpawu ze-nomophobia?

1. Ukukhathazeka
2. Ukucasuka
3. I-Tachycardia
4. Ukungazethembi
5. Ukujuluka ngokweqile
6. Imicabango ecindezelayo
7. Ukuncika kumakhalekhukhwini

Ngingayinqoba kanjani i-nomophobia?

1. Yazi futhi wamukele inkinga
2. Zibekele imigomo yokunciphisa ukusetshenziswa komakhalekhukhwini
3. Nciphisa ukufinyelela ku- amanethiwekhi omphakathi kanye nezinhlelo zokusebenza
4. Bheka eminye imisebenzi
5. Funa ukwesekwa kochwepheshe uma kunesidingo

Kunini lapho umuntu ebhekwa njenge-nomophobia?

1. Lapho ukwesaba ukungabi namakhalekhukhwini kuphazamisa ukuphila kwansuku zonke
2. Lapho uzwa ukukhathazeka okukhulu noma okungalawuleki lapho uhlukana nomakhalekhukhwini wakho
3. Uma ukusetshenziswa komakhalekhukhwini kuthinta kabi ubudlelwano bomuntu siqu noma ukusebenza emisebenzini yansuku zonke

Ingabe i-nomophobia isifo esibonakalayo?

1. Cha, i-nomophobia ayisona isifo esaziwayo ngokusemthethweni.
2. Kubhekwa njengokuphazamiseka kokukhathazeka okuhlobene nobuchwepheshe

Singakanani isikhathi ngosuku esithathwa njengokusetshenziswa komakhalekhukhwini okunempilo?

1. Asikho isikhathi esiqondile. Ukusetshenziswa komakhalekhukhwini ngendlela enempilo kuyehluka kuye ngomuntu ngamunye nezidingo zakhe.
2. Kunconywa ukunciphisa isikhathi sokusetshenziswa futhi uthole ibhalansi phakathi kwempilo yedijithali kanye Impilo yangempela

Iyini imiphumela ye-nomophobia?

1. Ukuzihlukanisa nabantu
2. Ubunzima ebudlelwaneni babantu
3. Ukungazethembi
4. Ukuncipha kokusebenza kwezemfundo noma emsebenzini

Ngingakwehlisa kanjani ukuncika kwami ​​kumaselula?

1. Hlela amashejuli angenawo umakhalekhukhwini
2. Khubaza izaziso ezingadingekile
3. Shiya umakhalekhukhwini wakho lapho ungekho khona ngezikhathi ezithile zosuku
4. Sebenzisa izinhlelo zokusebenza namathuluzi okulandelela isikhathi

Yiziphi izincomo zokugwema i-nomophobia ezinganeni nasebancane?

1. Beka imingcele ecacile mayelana nokusebenzisa umakhalekhukhwini
2.⁤ Nyusa imisebenzi yangaphandle⁤ kanye nokuxhumana nemvelo
3. Khuthaza ukuxhumana okuvulelekayo nokwethembeka ngokubaluleka kokulingana phakathi kobuchwepheshe neminye imisebenzi
4. Gada futhi ulawule ukusetshenziswa komakhalekhukhwini esemncane

Yini okufanele ngiyenze uma ngicabanga ukuthi ngihlushwa i-nomophobia?

1. Funa ukusekelwa nezeluleko kochwepheshe bezempilo yengqondo
2. Zibandakanye ekwelashweni kwengqondo-yokuziphatha ukuze welaphe ukukhathazeka⁤ kanye nokuncika komakhalekhukhwini
3. Yenza izinguquko emikhubeni yokusebenzisa umakhalekhukhwini bese usungula izindlela ezintsha