- Ukucofa umlomo, noma ukuvala umlomo wakho ngeteyiphu ngenkathi ulele, kuwumkhuba wegciwane osabalala ku-TikTok naphezu kwezixwayiso ezivela kochwepheshe.
- Ucwaningo oluningi lukhomba ukuntuleka kwezinzuzo ezicacile futhi lukhomba ezingozini ezingaba khona njengokuqunjelwa, ukucasuka, noma ukwanda kokuphazamiseka kokuphefumula.
- Ukusesha ukulungisa okusheshayo ukuze ulale kangcono noma uthuthukise ukubukeka komzimba kungaholela ekusabalaleni kwemikhuba engasekelwe ngokwezempilo.
- Ochwepheshe beluleka ukubeka phambili ubufakazi besayensi kanye nochwepheshe bokubonisana ngaphambi kokwamukela amathrendi ezempilo avela ku-inthanethi.
Ezinyangeni zakamuva, I-TikTok isiphinde yabeka obala ezinkambisweni zempilo yegciwane eziphakamise ukukhathazeka kodokotela nongoti bezempilo. Phakathi kwezinselelo ezizuze abalandeli ngokushesha yi umlomo, noma vala umlomo wakho ngeteyiphu ukuze ulale. Labo abasabalalisa lawa mavidiyo bathi asiza abantu ukuba balale kangcono, banciphise ukuhona, futhi babe nobuso obuchazwe kakhudlwana, kodwa ochwepheshe baxwayisa ngezingozi zangempela ezingase ziqhamuke nokulandela lezi zitayela ngaphandle kokugadwa.
Kuyini ukucofa umlomo futhi kungani sekungenwe yigciwane?
Inkundla yezokuxhumana isiguqule indlela impilo, ukuzinakekela kanye nezitayela zobuhle ezisabalala ngayo, kanye Kuya ngokuya kuvame ukuthi ividiyo elula yegciwane ichaze imikhuba yasebusuku ezinkulungwaneni zabantu. Nokho, Ngemva kwalokho okubonakala kuyikhambi elilula, izingozi zifihliwe. lokho akunakwa ngenxa yokuntuleka kokulawulwa kwezokwelapha nesayensi.
Ukuthinta umlomo kuhilela ukubeka umucu wokunamathela ezindebeni zakho lapho ulele, okukuphoqa ukuba uphefumule ngamakhala akho kuphela. Abagqugquzeli kanye nemiphakathi egxile empilweni, kanye nosaziwayo abathile, baqhubekisele phambili lo mkhuba ngobufakazi obukhuluma ngokuthuthuka okucatshangwayo kwekhwalithi yokulala, umlomo omile kancane, ngisho nezinzuzo zobuhle ezifana nomhlathi ochazwe kakhudlwana.
Lesi sithembiso sokulala ubusuku bonke nokuvuka unamandla ngokwengeziwe siholele ekudumeni ngokushesha kwale nqubo ezisekelweni ezifana ne-TikTok, lapho ama-algorithms enika umvuzo okuqukethwe okukhanga amehlo nokujabulisa ngobuhle, ngokuvamile ngaphandle kobufakazi bezokwelapha obusekelayo.
Ithini isayensi: inzuzo noma ingozi?
Amaqembu amaningana ochwepheshe abuyekeze ngokucophelela izincwadi zesayensi ukuze ahlaziye izinga langempela lokuqopha ngomlomo. Iphepha lakamuva elishicilelwe kumagazini i-PLOS ONE lifingqiwe imiphumela yezifundo eziyi-10 ezibandakanya abantu abangama-213 futhi yaphetha ngokuthi azikho izinzuzo eziqinile ezibonisiwe noma ukuthuthukiswa okuphawulekayo kukhwalithi yokulala. Kutholakale ukuthuthukiswa okuncane kuphela kubantu abane-apnea encane yokulala, kodwa akwanele ukuncoma inqubo njengokwelashwa.
Ingozi eyinhloko ebonwa isayensi ingozi yokuqunjelwa ebusuku., ikakhulukazi kubantu abanokuminyana emakhaleni, abangezwani nakho, ama-polyps, i-septum yamakhala echezukile, noma amathoni avuvukele. Labo abangakwazi ukuphefumula kahle ngamakhala bangagcina sebevalekile imigudu yokuphefumula futhi bahlupheke ngenxa yokuntuleka komoyampilo.
Ezinye izingozi ezitholakele: impilo yomlomo, ukukhathazeka nokusabela kwesikhumba
Ngaphezu kwengozi esabekayo yokuphefumula, Ukusebenzisa amateyipu okunamathela angadalelwe isikhumba kungabangela ukucasuka, ukungezwani komzimba, ukuklinywa, nokukhathazeka.. Ngisho nasezimeni zokuqunjelwa ebusuku, kunengozi yokuklinywa uma umlomo uvalekile.
Imiphakathi emikhulu yemithi yokulala, njenge-American Sleep Society, igcizelela ukuthi Ukuphefumula ngamakhala ngokuvamile kunempilo, kodwa lokho akwenzi ukuthi ukutepha ngomlomo kube enye indlela ephephile noma esebenzayo.
Ubuso bomphakathi bezitayela zegciwane: ingcindezi yobuhle nolwazi olunganembile
Isikhalo salezi zinselele sisesithembiso samaqhinga asheshayo ukuze uzizwe ungcono noma uthuthukise ukubukeka kwakho. Emiphakathini efana ne-'looksmaxxing', ukukhathazeka ngokuthuthukisa umzimba womuntu kuholela ezindleleni zokuzama ngaphandle kosizo lwezokwelapha., ngokuvamile ngezingozi ezilinganiselwe.
Amavidiyo ahlaba umxhwele kakhulu abiwa kabanzi, futhi abasebenzisi abaningi, ikakhulukazi abantu abasha, baphindaphinda ukuziphatha ngaphandle kokucabangela imiphumela engase ibe khona. Ukuphishekela ubuhle noma inhlalakahle ngezinye izikhathi kusibekela ukubaluleka kokubonisana nochwepheshe kanye nokuthola ulwazi oluthembekile.
Okufanele ukwenze uma uzibona uphefumula ngomlomo ebusuku
Ukusebenzisa itheyiphu emlonyeni wakho ngenkathi ulele akufanele neze kube inketho yokuqala.. Uma unenkinga yokulala noma usola ukuthi udonsa umoya, kuwumqondo omuhle ukubonana nodokotela. Ochwepheshe be-Otolaryngology kanye nemithi yokulala bangahlola ukuminyana kwamakhala, i-apnea, nanoma yisiphi esinye isifo esilapheka ngendlela ephephile neqondene nomuntu.
Ezinye izixazululo ezisekelwe ngokwesayensi ziyi ukwelashwa kwe-rhinitis noma i-sinusitis, ukusetshenziswa kwe-dilators yamakhala, ukulungiswa kwe-septum yamakhala uma ichezukile noma amadivayisi we-CPAP ngenxa ye-apnea yokulala.
Izitayela ze-viral zingenza cishe noma yimuphi umkhuba othandwayo, kodwa Uma kuziwa empilweni, ukuqapha kubalulekile. Umkhuba wokuqopha ngomlomo uyisibonelo esisodwa sokuthi ukuduma ku-inthanethi akuqinisekisi ngaso sonke isikhathi ukuphepha noma ukusebenza ngempumelelo kwezokwelapha. Kubalulekile ukuthi ube nolwazi oluningi futhi uxhumane nochwepheshe ngaphambi kokufaka impilo yakho engozini ngokulandela inselele yegciwane.
Ngingumshisekeli wezobuchwepheshe oguqule izintshisekelo zakhe "ze-geek" zaba umsebenzi. Ngichithe iminyaka engaphezu kwengu-10 yempilo yami ngisebenzisa ubuchwepheshe obusezingeni eliphezulu kanye nokukitaza ngazo zonke izinhlobo zezinhlelo ngenxa yelukuluku lokufuna ukwazi. Manje sengiqeqeshelwe ubuchwepheshe be-computer nemidlalo yama-video. Lokhu kungenxa yokuthi sekuphele iminyaka engaphezu kwengu-5 ngisebenza ngokubhalela amawebhusayithi ahlukahlukene ezobuchwepheshe nemidlalo yevidiyo, ngenza izindatshana ezifuna ukukunikeza imininingwane oyidingayo ngolimi oluqondakala yiwo wonke umuntu.
Uma unemibuzo, ulwazi lwami lusukela kuyo yonke into ehlobene nesistimu yokusebenza ye-Windows kanye ne-Android yomakhalekhukhwini. Futhi ukuzibophezela kwami kuwe, ngihlala ngizimisele ukuchitha amaminithi ambalwa futhi ngikusize uxazulule noma yimiphi imibuzo ongase ube nayo kulo mhlaba we-inthanethi.