Sebenza ngokuphephile usekhaya

Sebenza ngokuphepha ekhaya: Iqiniso elisha lomsebenzi elibekwe ngenxa yobhadane lwe-COVID-19 liholele inani elikhulu labasebenzi ukuthi basebenze ngokunethezeka kwamakhaya abo Nakuba lolu hlobo lomsebenzi lunikeza izinzuzo eziningi, luphinde lube nezinselele mayelana nezokuphepha. Kubalulekile ukusungula izinqubo ezifanele kanye nezinyathelo zokuqinisekisa ukuvikeleka⁢ kwakho kokubili idatha ⁢kanye nabasebenzi, ngaleyo ndlela kugwenywe ⁤izikhala zokuphepha ezingenzeka kanye nokuvikela ubuqotho bolwazi lwebhizinisi. Kulesi sihloko, sizohlola imikhuba emihle nezincomo zazo sebenza ngokuphepha usekhaya.

Imikhuba yokuxhumana ephephile: Ingxenye eyisisekelo ye sebenza uphephile ekhaya ukuqinisekisa ukuxhumana kwe-inthanethi okuphephile. Lokhu kuhilela ukusebenzisa inethiwekhi yangasese ebonakalayo (VPN) ukuze ubethele ukuxhumana phakathi kwedivayisi yesisebenzi nenethiwekhi yebhizinisi. Ngaphezu kwalokho, kunconywa ukuqinisa ukuvikeleka kwenethiwekhi yasekhaya ngokumisa amaphasiwedi aqinile omzila nokugcina i-firmware ibuyekeziwe. Kubalulekile ⁤ukugwema ukusetshenziswa kwe Amanethiwekhi e-WiFi amanethiwekhi omphakathi angavikelekile futhi asebenzisa ukuxhumana okuthembekile nokuvikelwe kuphela.

Ukuvikelwa kwedivayisi nedatha: ⁣Ukusebenza ekhaya⁤ kubandakanya abasebenzi⁣ basebenzise amathuluzi abo ukwenza imisebenzi yabo.⁤ Kubalulekile ukuqinisekisa ukuthi lawa madivayisi avikelwe ngokwanele. Lokhu kuhilela ukufaka nokugcina izinhlelo zokulwa namagciwane kanye nezindonga zomlilo zivuselelwe, futhi isetshenziswa kanjani amaphasiwedi ayinkimbinkimbi okufinyelela kumadivayisi nama-akhawunti omsebenzi. Ukwengeza, idatha ebalulekile kufanele yenziwe ikhophi yasenqolobaneni njalo futhi igcinwe ngokuphephile, kusetshenziswa izinsiza zamafu noma izisetshenziswa zesitoreji sangaphandle ezibethelwe.

Imfundo kanye nokuqwashisa: Ukuphepha emsebenzini Isilawuli kude asisho nje kuphela izinyathelo zobuchwepheshe, kodwa nesimo sengqondo sokuzibophezela nokuqwashisa ngasohlangothini⁤ lwabasebenzi. Kubalulekile ukunikeza ⁤izisebenzi ukuqeqeshwa okwanele kwezindlela ⁣⁤ zokuphepha ezinhle,⁤ okuhlanganisa ukuhlonza⁤ ama-imeyili obugebengu bokweba imininingwane ebucayi kanye nokuqwashisa ngokubaluleka⁣okungabelani ngolwazi olubucayi eziteshini ezingavikelekile. Isisebenzi esinolwazi futhi esiqaphela ubungozi siyingxenye ebalulekile ekuvikelekeni kwenkampani.

Ngokufigqiwe, sebenza uphephile ekhaya kudinga inhlanganisela yezinyathelo zobuchwepheshe kanye nokuziphatha okuhle ngabasebenzi. Ukusungula uxhumano oluvikelekile, ukuvikela amadivayisi nedatha, nokufundisa abasebenzi kuyizici ezibalulekile zokuqinisekisa ukuphepha emsebenzini wokude. Ngokusebenzisa lezi zinqubo ezihamba phambili, izinkampani zingavikela imininingwane yazo yebhizinisi futhi zigcine abasebenzi bazo bephephile endaweni yokusebenza eyandayo neshintshayo.

- Imithetho yezemisebenzi yokusebenza ekhaya

Kulezi zinsuku, ukusebenza ekhaya sekuyinto evamile kakhulu emsebenzini. Nokho, kubalulekile ukwazi imithetho yezabasebenzi elawula le ndlela yokusebenza ukuze kuqinisekiswe indawo ephephile futhi kuvikelwe amalungelo abasebenzi kanye nomqashi.

Omunye wemithethonqubo eyinhloko yezabasebenzi ⁤okufanele inakwe lapho usebenza ekhaya⁢ ukusungula isivumelwano esisemthethweni phakathi kwezinhlangothi zombili. Lesi sivumelwano kufanele sifake izici ezifana namahora okusebenza, izibopho kanye nezimo zokusebenza. Ngale ndlela, ukungezwani kuzogwenywa futhi kusungulwe izisekelo zobudlelwano bokuqashwa obusobala nobusebenzayo.

Ngokufanayo,⁢ kubalulekile qinisekisa ubumfihlo kanye nokugcinwa kuyimfihlo yolwazi lomsebenzi ngenkathi usebenza ekhaya. Lokhu kubandakanya ukuvikela idatha ebucayi yenkampani nokusebenzisa amathuluzi avikelekile okushintshana ngolwazi. Ngaphezu kwalokho, kuyatuseka ukusungula izinyathelo zokuphepha kumpahla yekhompyutha esetshenziswa ukusebenza, njengamaphasiwedi aqinile kanye nezibuyekezo zesofthiwe ezivamile.

Okokugcina, akumelwe sikukhohlwe lokho gcina ukuxhumana okusebenzayo ⁤ Kubalulekile uma usebenza usekhaya. Kuyadingeka ukusungula iziteshi zokuxhumana ezicacile nezisebenzayo nomqashi kanye nozakwabo, kungaba nge-imeyili, izingcingo noma amathuluzi okuthumela imiyalezo. Ngale ndlela, ukubambisana kuzothuthukiswa futhi ukuxhumana njalo kuzogcinwa ukuze kuxazululwe ukungabaza, ukwabelana ngenqubekelaphambili nokugcina indawo yokusebenza enempilo.

Ngamafuphi, ukusebenza ekhaya kudinga ukuhambisana ngokuqinile nemithetho imithetho yezabasebenzi emisiwe. Kubalulekile ukusungula izivumelwano ezisemthethweni, ukuvikela ubumfihlo bolwazi ⁣futhi⁤ nokugcina ukuxhumana okusebenzayo nomqashi ⁢kanye nosebenza nabo. Ukulandela le mihlahlandlela kuzoqinisekisa indawo yokusebenza ephephile futhi kukhuthaze ukusebenza kahle emsebenzini okude.

- I-Ergonomics endaweni yokusebenza ekude

Kulezi zikhathi zomsebenzi okude, kubalulekile ukuqinisekisa ukuthi ugcina ukuma okulungile nokuhlelekile, ngisho nalapho usekhaya ⁢. Lokhu ⁤kungasiza ukugwema izinkinga zempilo zesikhathi eside, ezifana nobuhlungu beqolo, ukulimala kwemisipha, nokuxineka kwamehlo Nazi ezinye ⁤izincomo ongazifeza i-ergonomics efanele endaweni yakho yokusebenza ekude.

1. Setha indawo yakho yokusebenza: Kubalulekile ukuba nendawo ekhethiwe yokusebenza ekhaya. Qiniseka ukuthi unesihlalo esinethezekile⁢ nesilungisekayo, esisekelwa i-lumbar uma kungenzeka. Futhi lungisa ubude bedeski lakho ukuze izindololwane zakho zibe engeli engu-90 degree futhi izinyawo zakho ziphumule ngokuphelele phansi noma endaweni yokubeka unyawo. Beka imonitha yakho ezingeni lamehlo ukuze ugweme ubunzima bentamo neso.

2. Thatha ikhefu futhi welule: Kubalulekile ukugwema ukuhlala isikhathi eside ngaphandle kokunyakaza. Hlela izikhumbuzi ozozithatha amakhefu amafushane njalo ngehora futhi wenze izivivinyo ezinwebekayo ukuze uphumuze imisipha. Yelula izingalo zakho, intamo kanye nomhlane, futhi wenze ukunyakaza okuthambile ukuze wenze kusebenze ukuhamba kwegazi.

3. Sebenzisa izesekeli ze-ergonomic: Kunezinsiza eziningi ezingaba nomthelela ku-ergonomics engcono ⁤ endaweni yakho yokusebenza ekude. Cabangela ⁢ukuba nokwenzeka kokusebenzisa i iphedi yokusekela isihlakala, ikhibhodi e-ergonomic negundane, kanye nesitendi sekhompuyutha ephathekayo. Lezi zinto zingasiza⁢ ukugcina ukuma okunethezekile nokunciphisa ingcindezi⁢ emalungeni.

- I-Cybersecurity kanye⁤ nokuvikelwa kwedatha yomuntu siqu

La i-cybersecurity kanye nokuvikelwa kwedatha yomuntu siqu Kuyinkinga ebalulekile lapho usebenza ekhaya. Esimweni esibonakalayo, kubaluleke nakakhulu ukuqinisekisa ukuthi idatha yethu ivikelekile nokuthi izenzo zethu ze-inthanethi zivikelekile. Ngezansi ezinye zezinyathelo ezibalulekile zokusebenza ngokuphepha usekhaya:

1. Buyekeza⁤ futhi uvikele inethiwekhi yakho ye-Wi-Fi: Kubalulekile ukuqinisekisa ukuthi inethiwekhi yakho engenantambo ivikelwe ngephasiwedi eqinile nebethelwe. Futhi, qiniseka ukuthi ugcina ⁢irutha yakho ibuyekeziwe ngezibuyekezo ⁤i-firmware yakamuva⁢ ukuze ugweme ukuba sengozini.

2. Sebenzisa i-VPN: Inethiwekhi yangasese ebonakalayo (VPN) ibethela uxhumano lwakho lwe-inthanethi futhi ifihle ikheli lakho le-IP, inikeze ileveli eyengeziwe yokuphepha. Lapho uxhuma nge-VPN, idatha yakho Avikelwe ngisho noma usebenzisa amanethiwekhi omphakathi e-Wi-Fi.

3. Setha amaphasiwedi aqinile futhi usebenzise ukufakazela ubuqiniso izici ezimbili: Kubalulekile ukusebenzisa amagama ayimfihlo ayinkimbinkimbi ahlanganisa inhlanganisela yezinhlamvu, izinombolo, nezinhlamvu ezikhethekile. Futhi, nika amandla ukufakazela ubuqiniso izici ezimbili noma nini lapho kungenzeka⁢ ukwengeza isendlalelo esengeziwe sokuvikeleka kuma-akhawunti akho.

- Ukuphatha isikhathi ngendlela efanele kanye nokukhiqiza

Isimo esikhona manje sisenze sajwayela izindlela ezintsha zokusebenza, njengokusebenza ngocingo. Kwabaningi, lolu shintsho lungaba inselele, njengoba luhlanganisa ukufunda ukuzimela nokuphatha ngempumelelo isikhathi sethu kanye nokukhiqiza ekhaya. Lapha sethula amasu⁤ azokusiza wandise isikhathi sakho futhi kube ngaphezulu productivo ngenkathi usebenza ngokuphepha usekhaya.

Okokuqala, kubalulekile ukusungula a isimiso sansuku zonke y gcina amashejuli engaguquki. Lokhu kusho ukuvuka ngesikhathi esifanayo njengenhlalayenza, ukugqoka ngendlela efanele, futhi ube nendawo yokusebenza ehlelekile, ene-ergonomic. Ibalulekile nquma amahora akho okusebenza futhi ubeke imingcele ecacile ukuze ugweme iziphazamiso. Futhi, qiniseka hlela amakhefu avamile emini ukugwema ukukhathala kwengqondo nomzimba.

Esinye isici esibalulekile ukuthi hlela⁢ imisebenzi yakho futhi uzibeke eqhulwini ngokokubaluleka kwazo⁢ kanye nokuphuthuma. Sebenzisa a lista de tareas namabhokisi okuhlola ukuze ulandelele imisebenzi yakho. Zihlukanise zibe amabhulokhi wesikhathi futhi usebenzise amasu anjengala indlela ye-pomodoro ukusebenza izikhawu zesikhathi ezigxilisiwe, ⁢namakhefu amafushane phakathi eliminar las distracciones ngenkathi usebenza, njengokuthi amanethiwekhi omphakathi noma izaziso zeselula, futhi ugxile ⁢emsebenzini kokubili ukwenza ngokunenzuzo isikhathi sakho nokugxilisa ingqondo.

- Gcina ukuxhumana okusebenzayo neqembu

- Ezimeni ⁤ezifana nokusebenza ngocingo, Gcina ukuxhumana okusebenzayo neqembu Kuba semqoka ukugcina ukusebenza kahle nokusebenzisana emsebenzini. Nokho, ibanga elingokomzimba lingaba yisithiyo ekuxhumaneni futhi kubalulekile ukuthatha amasu asebenzayo okunqoba le nselele.

- Enye yezindlela eziphumelela kakhulu zokugcina ukuxhumana okuphumelelayo nethimba ukusebenzisa amathuluzi okuxhumana aku-inthanethi. Kunezinketho eziningi ezitholakalayo, njengama-imeyili, izinhlelo zokusebenza zemiyalezo esheshayo, nezinkundla zenkomfa ngevidiyo. Kubalulekile ukukhetha inkundla ⁤efanelana nezidingo nokuncanyelwayo⁢ kwethimba, futhi uqinisekise ukuthi wonke amalungu azizwa ekhululekile ukuyisebenzisa.

- Ngaphezu kokusebenzisa amathuluzi okuxhumana aku-inthanethi, kubalulekile setha izikhathi ezijwayelekile⁤ zemihlangano ebonakalayo. Le mihlangano ikuvumela ukuthi ugcine ithimba lazi mayelana nenqubekelaphambili yamaphrojekthi, uxoxe nganoma yiziphi izinkinga noma imibuzo ephakamayo, futhi ukhuthaze ukubambisana nokubumbana kweqembu. Kubalulekile ukusungula ama-ajenda acacile futhi wabelane ngezinto ngaphambi kwemihlangano ukuze wonke amalungu azilungiselele futhi akwazi ukusisebenzisa ngokugcwele isikhathi esinikeziwe.

- Amasu okunakekela inhlalakahle yengqondo nengokomzwelo

Lapho sisebenza ekhaya, kubalulekile ukunakekela inhlalakahle yethu engokwengqondo nengokomzwelo. Ukuntuleka kokuxhumana komphakathi, ukuzihlukanisa, kanye nokuntuleka kwesakhiwo kungaba nomthelela omubi empilweni yethu yengqondo. Ngakho-ke, ngezansi, sethula ezinye amasu ⁣ ukhiye wokugcina ukulingana kwengqondo nemizwa ngenkathi ⁢usebenza usekhaya.

1. Establece una rutina: Kubalulekile ukugcina ukwakheka kwansuku zonke ukuze ugweme umuzwa wesiphithiphithi nokuphazamiseka. Misa izikhathi eziqondile zokuqala nokuqeda umsebenzi, kanye nokuphumula nokwenza imisebenzi yokuzijabulisa Lokhu kuzokusiza ugcine umuzwa wokujwayelekile nokulawula ekuphileni kwakho kwansuku zonke.

2. Gcina ukuxhumana nomphakathi: Ngisho noma usebenza usekhaya, kubalulekile ukugcina ukuxhumana nabantu osebenza nabo kanye nabathandekayo bakho. Sebenzisa amathuluzi okuxhumana ⁢ku-inthanethi⁤ afana ⁢nenkomfa ngevidiyo noma amakholi wefoni ukuze ugcine ukuxhumana⁤ okujwayelekile. ⁢Futhi, sebenzisa isikhathi esikhululekile ukuxhumana nabangani nomndeni ngemisebenzi ebonakalayo efana nemidlalo ye-inthanethi noma izingxoxo zevidiyo.

3. Nakekela indawo yakho yokusebenza: Qiniseka ukuthi unendawo ethule futhi enethezekile ongasebenzela kuyo. Gwema ukusebenza uhlezi embhedeni noma esofeni, ngoba lokhu kungaphazamisa ukukhiqiza kwakho kanye nempilo yangemuva. Sungula indawo yokusebenza ezinikele ekuvumela ukuthi ugxile futhi uhlukanise impilo yakho yomuntu siqu kweyakho impilo yomsebenzi. Futhi, qiniseka ukuthi uthatha ikhefu elivamile ⁢ukuze welule, unyakaze, futhi uphumuze amehlo akho.

- Gcina ibhalansi phakathi komsebenzi nempilo yomuntu siqu⁢

Esimeni samanje, lapho abantu abaningi ngokwengeziwe besebenza besekhaya, kubalulekile ukulondoloza ukulingana okunempilo phakathi komsebenzi nempilo yomuntu siqu. Nakuba ukusebenza usekhaya kungase kube lula, kungase futhi kuhambisane nezinselelo eziningi ezihlobene nokuphathwa kwesikhathi kanye nemingcele phakathi komsebenzi nekhaya. Kubalulekile ukusungula isimiso esicacile sansuku zonke futhi uchaze amashejuli athile omsebenzi ukuze uqinisekise ukuhlukana phakathi impilo yokusebenza kanye nokwangasese.

Ukuze ulondoloze le bhalansi, kuyanconywa dala indawo yokusebenza ezinikele ekhaya.. Lokhu kusho ⁢ukusungula indawo ebonakalayo lapho kungenzeka khona ukugxilisa ingqondo nokunciphisa iziphazamiso. Kungaba ikamelo elihlukile, ihhovisi lasekhaya, noma ideski elizinikele. Ngokuba nendawo ethile yokusebenza, ungakha indawo ekahle yokugxilisa ingqondo nokukhiqiza.

Ngaphezu kokusungula isimiso sansuku zonke nendawo yokusebenza ezinikele, kubalulekile ukuphatha isikhathi indlela ephumelelayo. Lokhu kubandakanya ukubeka imigomo nezinhloso ezingokoqobo, ukubeka phambili imisebenzi nokugwema ukuhlehlisa. Indlela enhle yokuphatha isikhathi ukusebenzisa amasu okuphatha isikhathi njengenqubo ye-Pomodoro, ehlanganisa ukusebenza ngamabhulokhi athile esikhathi alandelwa amakhefu amafushane. Ngokuphatha isikhathi ngendlela efanele, Kungafinyelelwa Ibhalansi ephumelelayo phakathi komsebenzi nempilo yomuntu siqu.