Uhlelo Lokusebenza Lokunciphisa Isisindo: Ungalisebenzisa kanjani ithuba lobuchwepheshe ukufeza izinjongo zakho zokulahlekelwa isisindo ngempumelelo nangokuphephile.
Ukulwa nesisindo esiningi Kuyinkinga evamile kubantu abaningi emphakathini okwamanje. Njengoba ukuqwashisa kukhula ngokubaluleka kokugcina isisindo esinempilo, imboni yokufaneleka kanye nobuchwepheshe kuyahlangana ukuze kunikeze izixazululo ezintsha. Enye yazo yi- uhlelo lokusebenza lokulahlekelwa isisindo, ithuluzi ledijithali elidizayinelwe ukusiza abantu balawule ukuncipha kwabo ngobuhlakani nangempumelelo.
Emakethe Namuhla, ungathola anhlobonhlobo kwesisindo izicelo. Nokho, akuzona zonke ezisebenza ngokulinganayo. Kubalulekile ukubheka a isicelo enokwethenjelwa futhi esekelwe ebufakazini besayensi ukuze kuqinisekiswe imiphumela eyimpumelelo. Lezi zinhlelo zokusebenza zinikeza izici ezihlukene kanye nokusebenza, kusukela ekulandeleleni ikhalori nomsoco kuye emsebenzini womzimba nokuqapha ukulala.
La tecnología Ngemuva kwalezi zinhlelo zokusebenza kuvumela ukugadwa komuntu siqu kokwehla kwesisindo, okwenza kube lula "ukulandelela" ukuqhubeka nokuhlonza izindawo ongazithuthukisa. Ngosizo lwama-algorithms nedatha ye-biometric, lezi zinhlelo zokusebenza zinganikeza izincomo eziqondene nawe, izinhlelo zokudla okunempilo, nezikhumbuzi zokuhlala zisebenza.
A uhlelo lokusebenza lokulahlekelwa isisindo akugxili nje kuphela esicini somzimba, kodwa nasenhlalakahleni yengqondo. Ezinye izinhlelo zokusebenza zifaka izici zokulandelela imizwa nezindlela zokuphefumula ukusiza abasebenzisi balawule ingcindezi nokukhathazeka okuhlobene nenqubo yokuncipha kwesisindo.
Ngamafuphi, ubuchwepheshe bushintshe indlela esibhekana ngayo nokuncipha kwesisindo. Nge uhlelo lokusebenza lokulahlekelwa isisindo, abantu banethuluzi elisebenzayo lokulawula ukudla kwabo kwekhalori, ukulandelela umsebenzi wabo womzimba futhi bathole izincomo eziqondene nawe. Kodwa-ke, kubalulekile ukukhumbula ukuthi lezi zicelo kumele zihambisane nendlela ephelele ehlanganisa ukudla okulinganiselayo nokuzivocavoca okuvamile.
1. Izici eziyinhloko zohlelo lokusebenza lokulahlekelwa isisindo
Isici esiyinhloko se- uhlelo lokusebenza lokulahlekelwa isisindo unesistimu yokuqapha ukudla kwakho nokuvocavoca umzimba. Ngaleli thuluzi, abasebenzisi bangarekhoda ukusetshenziswa kwabo kokudla neziphuzo nsuku zonke, kanye nesikhathi nokuqina kwemisebenzi yabo yomzimba. Uhlelo lokusebenza kufanele lunikeze ngomlando onemininingwane wamakholori adliwe futhi ashiswa, okuvumela abasebenzisi ukuthi babe nokulawula okuphelele kokudla kwabo kwekhalori kanye nezindleko zamandla.
Esinye isici esibalulekile sohlelo lokusebenza ukunikeza a uhlelo lokudla komuntu siqu ngokwezidingo kanye nemigomo yomsebenzisi ngamunye. Uhlelo lokusebenza kufanele lukwazi ukubala imfuneko yekhalori yansuku zonke yomsebenzisi ngamunye, ngokucabangela izici ezifana nesisindo samanje, ubude, ubudala kanye nezinga lomsebenzi womzimba. Ngokungeziwe ekunikezeni uhlelo lokudla olulinganiselayo nolunempilo, uhlelo lokusebenza kufanele lufake phakathi izinketho zokudla eziqondene nawe, okuvumela abasebenzisi ukuthi bengeze ukudla abakuthandayo ohlwini futhi bathole izincomo zokudla okunomsoco eziqondene nabo.
Por último, la uhlelo lokusebenza lokulahlekelwa isisindo Kufanele ibe nomsebenzi wokulandelela ukuqhubeka ukuze ugqugquzele abasebenzisi ukuthi bafinyelele imigomo yabo. Lo msebenzi uzobonisa amagrafu nezibalo zokuvela kwesisindo, ukwakheka komzimba, kanye nempumelelo yemigomo yeviki noma yenyanga. Ngaphezu kwalokho, Uhlelo Lokusebenza lungase lufake izikhumbuzi kanye nezaziso zokukhuthaza imikhuba enempilo, njengokuphuza amanzi anele, ukuzivocavoca njalo, nokulala okwanele. Isixhumi esibonakalayo esinembile nesisebenziseka kalula, kanye nethuba lokwabelana ngezimpumelelo ku- amanethiwekhi omphakathiFuthi izici ezingathuthukisa ulwazi lomsebenzisi futhi zandise ugqozi lwabo.
2. Ukuklama nokusebenziseka: isixhumi esibonakalayo esinobungane sokulandelela ukuqhubeka kwakho
Uhlelo lokusebenza lokunciphisa umzimba lwakhiwe ngokunethezeka kwabasebenzisi nokusebenziseka kalula engqondweni. Umgomo oyinhloko ukuhlinzeka abasebenzisi ngesixhumi esibonakalayo esinobungane esibavumela ukuthi balandelele ngempumelelo inqubekelaphambili yabo ohambweni lwabo lokuncipha kwesisindo. Ngesixhumi esibonakalayo esinembile nesisebenziseka kalula, abasebenzisi bangafinyelela ngokushesha izigaba ezihlukene zohlelo lokusebenza futhi benze imisebenzi efana nokufaka isisindo sabo, ukurekhoda ukusetshenziswa kwabo kokudla, nokusetha izikhumbuzi zokuzivocavoca. Ukwengeza, uhlelo lokusebenza lwenzelwe ukujwayelana nalo amadivayisi ahlukene, njengama-smartphones, amaphilisi namakhompuyutha, okuvumela abasebenzisi ukuthi bafinyelele ukuqhubeka kwabo besuka noma yikuphi nanoma yisiphi isikhathi.
Esinye isici esibalulekile sokusebenziseka kohlelo lokusebenza ukwenza ngendlela oyifisayo. Abasebenzisi bangenza iphrofayela yabo ibe ngeyakho ngokubeka imigomo yesisindo somuntu ngamunye kanye nezintandokazi zokudla. Lokhu kuvumela uhlelo lokusebenza ukuthi lunikeze izincomo ezenziwe zaba ngezakho kanye neziphakamiso ukuze zisize abasebenzisi bafinyelele imigomo yabo yokulahlekelwa isisindo kahle kakhulu. Ngaphezu kwalokho, uhlelo lokusebenza lunikeza ukulandelela inqubekelaphambili enemininingwane, luhlinzeka ngamagrafu nezibalo ezibonisa ukuvela kwesisindo nokusebenza kokuzivocavoca. Lolu lwazi olubonakalayo lubalulekile kubasebenzisi, lubavumela ukuthi bahlole ukuqhubeka kwabo futhi benze izinguquko ezidingekayo ohlelweni lwabo lokuncipha kwesisindo.
Esinye sezici ezivelele zalolu hlelo lokusebenza ukusetshenziswa kalula kwelogi yalo yokudla. Uhlelo lokusebenza lunesizindalwazi esibanzi sokudla kanye nesici sokuskena ibhakhodi esivumela abasebenzisi ukuthi bengeze ngokushesha ukudla okudliwe. Ukwengeza, abasebenzisi bangakha uhlu lwabo lokudla abakuthandayo futhi bakusebenzisele ukufinyelela okusheshayo nokulula. Uhlelo lokusebenza lunikeza namathiphu okudla kanye nezindlela zokupheka ezinempilo ukugcina abasebenzisi bekhuthazekile futhi libasize benze izinqumo ezinolwazi mayelana nokudla kwabo.
3. Ukusebenza okuthuthukisiwe: umlingani wokuhlela nokugqugquzela
Amashadi Okulandelela Inqubekela-phambili: Lolu hlelo lokusebenza lokulahlekelwa isisindo lunikeza uchungechunge lwezici ezithuthukile ezizokusiza ukuthi uhlele ukudla kwakho futhi uhlale ukhuthazekile kuyo yonke inqubo. Elinye lamathuluzi aphawuleka kakhulu amagrafu okulandelela inqubekelaphambili, azokuvumela ukuthi ubone ngokucacile nangeso lengqondo ukuthi uthuthukela kanjani ezinhlosweni zakho zesisindo. Uzokwazi ukubona isisindo sakho samanje, amakhilogremu owehlile, kanye ne-BMI (Body Mass Index) kanye nephesenti lamafutha omzimba owehlisile. Lawa magrafu azokuvumela ukuthi uhlole ngokunenhloso inqubekelaphambili yakho futhi wenze izinguquko ezidingekayo ukuze ufeze izinjongo zakho.
Izikhumbuzo zokudla nokuzivocavoca: Uhlelo lokusebenza lunohlelo lokukhumbuza oluzokusiza ukuthi ugcine ukudla okuhambisanayo nokuzivocavoca umzimba. Uzokwazi ukuhlela izexwayiso zakho kokubili izikhathi zakho zokudla kanye namaseshini akho okuzivocavoca, okuzokusiza ukuthi uhlale usendleleni eya emigomeni yakho yokuncipha kwesisindo. Lezi zikhumbuzo zizokuvumela ukuthi uhlale ulawula imikhuba yakho yokudla neyokuzivocavoca umzimba, uqinisekisa ukuthi aweqeli noma yikuphi ukudla noma ukujima. Ngaphezu kwalokho, ungenza ngokwezifiso izikhumbuzi ngokuya ngokuncamelayo nezidingo zakho, uzivumelanise nendlela yakho yokuphila.
Ilogi Lokudla Nekhalori Ukubala: Okunye ukusebenza okuthuthukisiwe kwalolu hlelo lokusebenza ukugawulwa kwemithi kanye nokubala kwamakhalori. Uzokwazi ukugcina irekhodi elinemininingwane yakho konke okudlayo usuku lonke, okuhlanganisa osayizi bezingxenye namakholori asetshenzisiwe. Uhlelo lokusebenza kuzokuvumela ukucinga ukudla ethize yayo isizindalwazi, okuzokusiza ukubala ngokunembile ukudla kwakho kwe-caloric yansuku zonke. Futhi, ungasetha amagoli ekhalori yansuku zonke futhi uthole izaziso uma usondela emkhawulweni wakho wosuku. Inhlanganisela yaleli rekhodi elinemininingwane nokubalwa kwekhalori izokusiza ukuthi wenze izinqumo ezinolwazi mayelana nokudla okudlayo futhi ulawule ukudla kwakho kwekhalori. ngempumelelo.
4. Ukuvumelanisa namadivayisi nezinto ezigqokekayo: ukulawula okuphelele kwempilo yakho nomsebenzi womzimba
Uhlelo lokusebenza lokulahlekelwa isisindo lunikeza a Ukuvumelanisa okugcwele namadivayisi nezinto ezigqokekayo, enikeza abasebenzisi ukulawula okuphelele kwempilo yabo nomsebenzi womzimba. Ngalesi sici, abasebenzisi bangaxhuma uhlelo lwabo lokusebenza kumadivayisi afana namawashi ahlakaniphile, izilandeleli zomsebenzi, nezikali ezihlakaniphile, okuvumela ukuqapha okuqhubekayo nokunembile kokuqhubeka kokuncipha kwabo kwesisindo. Idatha eqoqwe yilawa madivayisi idluliselwa ngokuzenzakalela kuhlelo lokusebenza, ihlinzeka ngezibalo ngesikhathi sangempela kanye nokwenza lula ukuqapha okusebenzayo kohlelo lwakho lokuncipha kwesisindo.
Ngaphezu kokuvumelanisa namadivayisi nezinto ezigqokwayo, lolu hlelo lokusebenza luhlinzeka Izici zokuqapha impilo ezithuthukisiwe. Abasebenzisi bangakwazi ukulandelela ukudla kwabo kwansuku zonke kwekhalori, baqaphe izinga lokushaya kwenhliziyo yabo nomfutho wegazi, futhi bathole izikhumbuzi zomsebenzi womzimba womuntu siqu. Zonke lezi zici ziklanyelwe ukusiza abasebenzisi ukuthi bahlale bezinikele emgomweni wabo wokwehlisa isisindo futhi baphile impilo enempilo iyonke.
La interfaz intuitiva y fácil de usar yohlelo lokusebenza ivumela abasebenzisi ukuthi bafinyelele ngokushesha idatha yakho impilo kanye nokusebenza ngokomzimba. Amagrafu acacile nanemininingwane kanye namathebula atholakala ngokucacile ngempumelelo ukuqhubeka komsebenzisi, esiza ukugcina ugqozi nokugxila emgomweni wokulahlekelwa isisindo. Ukwengeza, uhlelo lokusebenza lunikeza amathiphu omuntu siqu nezincomo zokwandisa ukusebenza kahle kwemizamo yokulahlekelwa isisindo, okwenza kube ithuluzi eliphelele nelinamandla kulabo abafuna ukufeza izinhloso zabo zesisindo. ngempumelelo futhi esimeme. Ngokuvumelanisa okugcwele namadivayisi nezinto ezigqokwayo, abasebenzisi bangaqiniseka ukuthi bathola ukubuka okuphelele nokunemininingwane ngempilo yabo nomsebenzi womzimba, okubavumela ukuthi benze izinqumo ezinolwazi futhi balandelele intuthuko yabo eduze.
5. Ukuhlaziywa kwedatha nezibalo: hlola ukusebenza kwakho futhi wenze izinguquko ezifanele
Uhlelo lokusebenza lokunciphisa umzimba lunikeza ukusebenza ukuhlaziya idatha kanye nezibalo lokho kuzokuvumela ukuthi uhlole ukusebenza kwakho futhi wenze izinguquko ezisebenzayo ohlelweni lwakho lokwehlisa isisindo. Ngalesi sici, uzokwazi ukuba nombono ocacile wenqubekelaphambili yakho futhi wenze izinqumo ezinolwazi ukuze ufinyelele imigomo yakho ngempumelelo kakhudlwana.
Uhlelo lwe análisis de datos Uhlelo lokusebenza luqoqa ulwazi mayelana nomsebenzi wakho womzimba, ukusetshenziswa kwekhalori kanye nemikhuba yokudla. Ngokusebenzisa ama-algorithms athuthukile, uhlelo lokusebenza lukhiqiza imibiko enemininingwane mayelana nokusebenza kwakho, luhlinzeka ngezibalo ezicacile nezifushane.
Ngale datha esandleni, ungakwazi hlola ukusebenza kwakho futhi unqume ukuthi yiziphi izici zohlelo lwakho lokulahlekelwa isisindo ezisebenza kahle futhi ezingase zidinge ukulungiswa. Uhlelo lokusebenza luzokunikeza ukubuka okuphelele komsebenzi wakho womzimba, amakhalori, kanye nemiphumela, lukusize ubone amaphethini namathrendi.
6. Ukusekelwa komphakathi kanye nomphakathi: yabelana ngolwazi futhi uthole ugqozi
Siyakwamukela emphakathini wethu kanye neqembu lokusekela umphakathi. Lapha, sifuna ukwabelana nawe a isicelo innovative ukunciphisa umzimba eye yasiza amalungu ethu amaningi ukuthi afinyelele izinjongo zawo zempilo nokuphila kahle.
Lolu hlelo lokusebenza lunikeza izici namathuluzi ahlukahlukene ukwenza uhambo lwakho lokulahlekelwa isisindo lube lula futhi luphumelele. Uzokwazi ukusetha imigomo yomuntu siqu, landelela ukudla kwakho nokuzivocavoca, futhi uthole izikhumbuzi nogqozi ukuze uhlale usendleleni. Ngaphandle kwalokho, uzoba nenketho yokuxhuma nabanye abasebenzisi abasebenzela ukwehlisa isisindo, okuzokunikeza ukwesekwa komphakathi okubalulekile kanye nethuba lokwabelana ngolwazi nezeluleko.
Uhlelo lokusebenza lunikeza futhi a Isizindalwazi esibanzi sokudla okunempilo nezindlela zokupheka, okuzokwenza kube lula ukuhlela ukudla bese ukhetha izinketho ezinempilo. Ngaphezu kwalokho, ungakwazi landelela ukuqhubeka kwakho ngokusebenzisa amagrafu nezibalo, okukuvumela ukuthi uhlole impumelelo yakho futhi ulungise indlela yakho njengoba kudingeka. Landa uhlelo lokusebenza namuhla futhi uthole ukuthi ungakwenza kanjani guqula indlela yakho yokuphila futhi ufinyelele imigomo yakho yokulahlekelwa isisindo ngempumelelo nangokuqhubekayo.
7. Ukwenza ngendlela oyifisayo nokuvumelana nezimo: Lungisa uhlelo lokusebenza ngokwezidingo zakho nokuncamelayo
Ukwenziwa ngendlela oyifisayo nokuvumelana nezimo kohlelo lokusebenza kudlala indima ebalulekile ekusisizeni sifinyelele futhi sigcine umgomo wethu wokwehlisa isisindo. Uhlelo lokusebenza lokunciphisa isisindo esiluthuthukisile lunohlu olubanzi lwezinketho zokululungisa ngokwezidingo zakho kanye nezintandokazi zakho. Ungenza ngendlela oyifisayo iphrofayela yakho ngokufaka imininingwane yakho yomuntu siqu, njengobude, isisindo, ubudala kanye nobulili, okuzosivumela ukuthi sikunikeze uhlelo lokunciphisa umzimba oluhambisana nesimo sakho esithile.
Esinye sezici eziphawuleka kakhulu zohlelo lwethu lokusebenza ukukhetha yenza kube ngokwakho uhlelo lwakho lokudla. Uzokwazi ukukhetha ezinkethweni ezihlukene zokudla, njenge-paleo, imifino, noma i-low-carb, kuye ngokuncamelayo kanye nemikhawulo yokudla. Ukwengeza, uhlelo lokusebenza luzokunikeza uhlu lokudla okunempilo futhi likusize ukuthi udale imenyu yansuku zonke enamanani alungile amakholori, amaprotheni, ama-carbohydrate, namafutha ukuze ufinyelele umgomo wakho.
Ngaphezu kokwenza ngendlela oyifisayo ukudla, uhlelo lwethu lokusebenza luphinde lunikeze ikhono lokwenza kanjalo shintsha isimiso sakho sokuzivocavoca. Uzokwazi ukukhetha emisebenzini eminingi ehlukahlukene yomzimba, ukusuka ekuhambeni noma ukugijima uye kumakilasi e-yoga noma ukuqeqeshwa kwamandla. Uhlelo lokusebenza luzokunikeza imihlahlandlela Igxathu emvakwe gxathu, amavidiyo nezikhumbuzi zokukusiza mantenerse motivado futhi uqiniseke ukuthi wenza izivivinyo zakho ngokuphepha nangempumelelo.
Ngamafuphi, ukwenza ngendlela oyifisayo nokuzivumelanisa nezimo kohlelo lwethu lokusebenza lokwehlisa isisindo kukunikeza ithuba lokuklama uhlelo lokunciphisa umzimba olufanelana nezidingo zakho kanye nokuncamelayo komuntu ngamunye. Ungenza iphrofayela yakho ibe ngeyakho, wenze uhlelo lwakho lokudla lube ngelakho, futhi uvumelanise nesimiso sakho sokuzivocavoca ukufeza izinhloso zayo ngempumelelo nangokuqhubekayo. Landa uhlelo lwethu lokusebenza namuhla futhi uqale uhambo lwakho oluya empilweni enempilo! .
Ngingu-Sebastián Vidal, unjiniyela wekhompyutha ozifelayo ngobuchwepheshe kanye ne-DIY. Ngaphezu kwalokho, ngingumdali we tecnobits.com, lapho ngabelana khona ngezifundo zokwenza ubuchwepheshe bufinyeleleke kakhudlwana futhi buqonde wonke umuntu.