Umehluko phakathi kwezinhlamvu zefilakisi ezisagolide kanye nezinhlamvu zefilakisi ezinsundu

Isibuyekezo sokugcina: 22/05/2023
Umbhali: USebastian Vidal

Isingeniso

Imbewu yefilakisi yaziwa njenge-superfood ngenxa yezinzuzo zayo eziningi kwezempilo. Nokho, abantu abaningi bayazibuza ukuthi uyini umehluko phakathi kwembewu yefilakisi esagolide nembewu yefilakisi ensundu. Kulesi sihloko, sizohlaziya izici zomunye nomunye.

Imbewu yefilakisi yegolide

Imbewu yefilakisi yegolide ivela eNyakatho Melika futhi ibonakala ngokuba ne-flavour epholile futhi emnandi. Lezi zinhlamvu ziphezulu ku-omega-3 fatty acids, uvithamini E kanye nama-lignans, okuyizinhlanganisela zezitshalo ezine-antioxidant kanye ne-anti-tumor properties.

Imbewu yefilakisi yegolide ilungele ukwengezwa enhlameni yesinkwa, ngoba ayishintshi ukunambitheka kwayo. Zingabuye zixutshwe nezinhlamvu noma zengezwe kuma-smoothies noma ama-shakes.

Imbewu yefilakisi ensundu

Izinhlamvu zefilakisi ezinsundu zitholakala e-Asia futhi zibonakala ngokuba ne-flavour enamandla kakhulu futhi ebaba kancane. Lezi zinhlamvu nazo ziphezulu ku-omega-3 fatty acids, uvithamini E, nama-lignans.

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Ngokungafani nembewu yefilakisi yegolide, imbewu yefilakisi ensundu ilungele ukungezwa ezimpahleni ezibhakiwe, njengama-muffin, amakhekhe noma amakhukhi, njengoba zinikeza ukunambitheka kwesici.

Umehluko Phakathi Kwembewu Yefilakisi Egolide kanye Nembewu Yefilakisi Ensundu

  • Umbala: Njengoba igama liphakamisa, imbewu yefilakisi yegolide ingeye umbala wegolide, kuyilapho imbewu yefilakisi ensundu inombala onsundu.
  • I-Flavour: Imbewu yefilakisi yegolide ine-flavour epholile futhi emnandi, kuyilapho imbewu yefilakisi ensundu inokunambitheka okubabayo kakhulu.
  • Ukusetshenziswa kweCulinary: Imbewu yefilakisi yegolide ilungele ukwengeza enhlameni yesinkwa noma ama-smoothie, kuyilapho imbewu yefilakisi ensundu ilungele ukungezwa ezimpahleni ezibhakiwe.

Isiphetho

Sengiphetha, kokubili imbewu yefilakisi yegolide kanye nembewu yefilakisi ensundu yizinketho ezinhle kakhulu zokwengeza ekudleni kwethu ngenxa yezinzuzo zazo eziningi. Ukukhetha phakathi kokukodwa noma okunye kuzoncika ekusetshenzisweni esifuna ukukunikeza, kanye nokunambitheka esikuthandayo. Ungangabazi ukwengeza imbewu yefilakisi ezitsheni zakho ukuze usebenzise ngokunenzuzo izakhiwo zayo okunomsoco!

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